TreatingotherswithrespectDecidingwhen Ineed abreakWhetheror not togive upHow Itake careof mybodyLovingmyselfWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordThe thingsI thinkaboutmyselfHow Iinterpretevents The goalsI set formyselfAdmittingmymistakesHowhonestI amSetting myboundariesWhento askfor helpHow IexpressmyfeelingsTreatingmyselfwithkindnessWhetheror not toforgivesomeoneTellingmyself "Ican do it!" Howoften IsmileWhen IhelpothersHow Irespond tochallengesWhen Ipracticegratitude GettingenoughsleepHowmucheffort I putforthTreatingotherswithrespectDecidingwhen Ineed abreakWhetheror not togive upHow Itake careof mybodyLovingmyselfWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordThe thingsI thinkaboutmyselfHow IinterpreteventsThe goalsI set formyselfAdmittingmymistakesHowhonestI amSetting myboundariesWhento askfor helpHow IexpressmyfeelingsTreatingmyselfwithkindnessWhetheror not toforgivesomeoneTellingmyself "Ican do it!"Howoften IsmileWhen IhelpothersHow Irespond tochallengesWhen IpracticegratitudeGettingenoughsleepHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
O
6
O
7
G
8
B
9
O
10
B
11
N
12
G
13
G
14
B
15
O
16
I
17
I
18
N
19
I
20
N
21
I
22
B
23
B
24
G
  1. N-Treating others with respect
  2. I-Deciding when I need a break
  3. O-Whether or not to give up
  4. G-How I take care of my body
  5. O-Loving myself
  6. O-When I should take calming breaths
  7. G-Whether I choose to keep my word
  8. B-The things I think about myself
  9. O-How I interpret events
  10. B-The goals I set for myself
  11. N-Admitting my mistakes
  12. G-How honest I am
  13. G-Setting my boundaries
  14. B-When to ask for help
  15. O-How I express my feelings
  16. I-Treating myself with kindness
  17. I-Whether or not to forgive someone
  18. N-Telling myself "I can do it!"
  19. I-How often I smile
  20. N-When I help others
  21. I-How I respond to challenges
  22. B-When I practice gratitude
  23. B-Getting enough sleep
  24. G-How much effort I put forth