Whetheror not togive upWhento askfor help Howoften IsmileTreatingmyselfwithkindnessHow IexpressmyfeelingsSetting myboundariesHow IinterpreteventsDecidingwhen Ineed abreakWhetheror not toforgivesomeoneHow Itake careof mybodyAdmittingmymistakesTreatingotherswithrespectLovingmyselfWhen IhelpothersWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordThe thingsI thinkaboutmyselfHowhonestI amWhen IpracticegratitudeTellingmyself "Ican do it!"How Irespond tochallenges The goalsI set formyself GettingenoughsleepHowmucheffort I putforthWhetheror not togive upWhento askfor helpHowoften IsmileTreatingmyselfwithkindnessHow IexpressmyfeelingsSetting myboundariesHow IinterpreteventsDecidingwhen Ineed abreakWhetheror not toforgivesomeoneHow Itake careof mybodyAdmittingmymistakesTreatingotherswithrespectLovingmyselfWhen IhelpothersWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordThe thingsI thinkaboutmyselfHowhonestI amWhen IpracticegratitudeTellingmyself "Ican do it!"How Irespond tochallengesThe goalsI set formyselfGettingenoughsleepHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
O
6
G
7
O
8
I
9
I
10
G
11
N
12
N
13
O
14
N
15
O
16
G
17
B
18
G
19
B
20
N
21
I
22
B
23
B
24
G
  1. O-Whether or not to give up
  2. B-When to ask for help
  3. I-How often I smile
  4. I-Treating myself with kindness
  5. O-How I express my feelings
  6. G-Setting my boundaries
  7. O-How I interpret events
  8. I-Deciding when I need a break
  9. I-Whether or not to forgive someone
  10. G-How I take care of my body
  11. N-Admitting my mistakes
  12. N-Treating others with respect
  13. O-Loving myself
  14. N-When I help others
  15. O-When I should take calming breaths
  16. G-Whether I choose to keep my word
  17. B-The things I think about myself
  18. G-How honest I am
  19. B-When I practice gratitude
  20. N-Telling myself "I can do it!"
  21. I-How I respond to challenges
  22. B-The goals I set for myself
  23. B-Getting enough sleep
  24. G-How much effort I put forth