The goalsI set formyselfHow Irespond tochallengesHow IinterpreteventsHow Itake careof mybodyWhether Ichoose tokeep mywordHowhonestI amTreatingotherswithrespectWhento askfor helpLovingmyselfWhen Ishould takecalmingbreathsHowmucheffort I putforthTreatingmyselfwithkindnessDecidingwhen Ineed abreakHow IexpressmyfeelingsTellingmyself "Ican do it!" GettingenoughsleepAdmittingmymistakesWhetheror not toforgivesomeoneThe thingsI thinkaboutmyselfWhen Ihelpothers Howoften IsmileWhen IpracticegratitudeSetting myboundariesWhetheror not togive upThe goalsI set formyselfHow Irespond tochallengesHow IinterpreteventsHow Itake careof mybodyWhether Ichoose tokeep mywordHowhonestI amTreatingotherswithrespectWhento askfor helpLovingmyselfWhen Ishould takecalmingbreathsHowmucheffort I putforthTreatingmyselfwithkindnessDecidingwhen Ineed abreakHow IexpressmyfeelingsTellingmyself "Ican do it!"GettingenoughsleepAdmittingmymistakesWhetheror not toforgivesomeoneThe thingsI thinkaboutmyselfWhen IhelpothersHowoften IsmileWhen IpracticegratitudeSetting myboundariesWhetheror not togive up

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
G
6
G
7
N
8
B
9
O
10
O
11
G
12
I
13
I
14
O
15
N
16
B
17
N
18
I
19
B
20
N
21
I
22
B
23
G
24
O
  1. B-The goals I set for myself
  2. I-How I respond to challenges
  3. O-How I interpret events
  4. G-How I take care of my body
  5. G-Whether I choose to keep my word
  6. G-How honest I am
  7. N-Treating others with respect
  8. B-When to ask for help
  9. O-Loving myself
  10. O-When I should take calming breaths
  11. G-How much effort I put forth
  12. I-Treating myself with kindness
  13. I-Deciding when I need a break
  14. O-How I express my feelings
  15. N-Telling myself "I can do it!"
  16. B-Getting enough sleep
  17. N-Admitting my mistakes
  18. I-Whether or not to forgive someone
  19. B-The things I think about myself
  20. N-When I help others
  21. I-How often I smile
  22. B-When I practice gratitude
  23. G-Setting my boundaries
  24. O-Whether or not to give up