The thingsI thinkaboutmyselfHowhonestI amAdmittingmymistakesWhetheror not togive upLovingmyself Howoften Ismile GettingenoughsleepSetting myboundariesHow Itake careof mybody The goalsI set formyselfHowmucheffort I putforthHow Irespond tochallengesWhether Ichoose tokeep mywordWhen IpracticegratitudeWhen Ishould takecalmingbreathsTreatingmyselfwithkindnessWhento askfor helpWhen IhelpothersHow IexpressmyfeelingsTreatingotherswithrespectDecidingwhen Ineed abreakWhetheror not toforgivesomeoneHow IinterpreteventsTellingmyself "Ican do it!"The thingsI thinkaboutmyselfHowhonestI amAdmittingmymistakesWhetheror not togive upLovingmyselfHowoften IsmileGettingenoughsleepSetting myboundariesHow Itake careof mybodyThe goalsI set formyselfHowmucheffort I putforthHow Irespond tochallengesWhether Ichoose tokeep mywordWhen IpracticegratitudeWhen Ishould takecalmingbreathsTreatingmyselfwithkindnessWhento askfor helpWhen IhelpothersHow IexpressmyfeelingsTreatingotherswithrespectDecidingwhen Ineed abreakWhetheror not toforgivesomeoneHow IinterpreteventsTellingmyself "Ican do it!"

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
O
6
I
7
B
8
G
9
G
10
B
11
G
12
I
13
G
14
B
15
O
16
I
17
B
18
N
19
O
20
N
21
I
22
I
23
O
24
N
  1. B-The things I think about myself
  2. G-How honest I am
  3. N-Admitting my mistakes
  4. O-Whether or not to give up
  5. O-Loving myself
  6. I-How often I smile
  7. B-Getting enough sleep
  8. G-Setting my boundaries
  9. G-How I take care of my body
  10. B-The goals I set for myself
  11. G-How much effort I put forth
  12. I-How I respond to challenges
  13. G-Whether I choose to keep my word
  14. B-When I practice gratitude
  15. O-When I should take calming breaths
  16. I-Treating myself with kindness
  17. B-When to ask for help
  18. N-When I help others
  19. O-How I express my feelings
  20. N-Treating others with respect
  21. I-Deciding when I need a break
  22. I-Whether or not to forgive someone
  23. O-How I interpret events
  24. N-Telling myself "I can do it!"