When IhelpothersHow Itake careof mybodyWhetheror not togive upHow IexpressmyfeelingsDecidingwhen Ineed abreak Howoften IsmileHowhonestI am The goalsI set formyselfTreatingmyselfwithkindnessWhento askfor helpWhen Ishould takecalmingbreathsHow IinterpreteventsSetting myboundariesThe thingsI thinkaboutmyselfHowmucheffort I putforthTellingmyself "Ican do it!"Whetheror not toforgivesomeoneWhether Ichoose tokeep mywordAdmittingmymistakesTreatingotherswithrespectHow Irespond tochallenges GettingenoughsleepLovingmyselfWhen IpracticegratitudeWhen IhelpothersHow Itake careof mybodyWhetheror not togive upHow IexpressmyfeelingsDecidingwhen Ineed abreakHowoften IsmileHowhonestI amThe goalsI set formyselfTreatingmyselfwithkindnessWhento askfor helpWhen Ishould takecalmingbreathsHow IinterpreteventsSetting myboundariesThe thingsI thinkaboutmyselfHowmucheffort I putforthTellingmyself "Ican do it!"Whetheror not toforgivesomeoneWhether Ichoose tokeep mywordAdmittingmymistakesTreatingotherswithrespectHow Irespond tochallengesGettingenoughsleepLovingmyselfWhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
I
6
I
7
G
8
B
9
I
10
B
11
O
12
O
13
G
14
B
15
G
16
N
17
I
18
G
19
N
20
N
21
I
22
B
23
O
24
B
  1. N-When I help others
  2. G-How I take care of my body
  3. O-Whether or not to give up
  4. O-How I express my feelings
  5. I-Deciding when I need a break
  6. I-How often I smile
  7. G-How honest I am
  8. B-The goals I set for myself
  9. I-Treating myself with kindness
  10. B-When to ask for help
  11. O-When I should take calming breaths
  12. O-How I interpret events
  13. G-Setting my boundaries
  14. B-The things I think about myself
  15. G-How much effort I put forth
  16. N-Telling myself "I can do it!"
  17. I-Whether or not to forgive someone
  18. G-Whether I choose to keep my word
  19. N-Admitting my mistakes
  20. N-Treating others with respect
  21. I-How I respond to challenges
  22. B-Getting enough sleep
  23. O-Loving myself
  24. B-When I practice gratitude