Whento askfor helpTreatingotherswithrespectWhether Ichoose tokeep mywordLovingmyself Howoften IsmileHow IinterpreteventsTellingmyself "Ican do it!"Whetheror not toforgivesomeoneWhetheror not togive upHowmucheffort I putforthHow IexpressmyfeelingsHow Itake careof mybodyWhen Ipracticegratitude GettingenoughsleepAdmittingmymistakesThe thingsI thinkaboutmyselfTreatingmyselfwithkindnessHowhonestI amHow Irespond tochallengesWhen Ishould takecalmingbreaths The goalsI set formyselfWhen IhelpothersSetting myboundariesDecidingwhen Ineed abreakWhento askfor helpTreatingotherswithrespectWhether Ichoose tokeep mywordLovingmyselfHowoften IsmileHow IinterpreteventsTellingmyself "Ican do it!"Whetheror not toforgivesomeoneWhetheror not togive upHowmucheffort I putforthHow IexpressmyfeelingsHow Itake careof mybodyWhen IpracticegratitudeGettingenoughsleepAdmittingmymistakesThe thingsI thinkaboutmyselfTreatingmyselfwithkindnessHowhonestI amHow Irespond tochallengesWhen Ishould takecalmingbreathsThe goalsI set formyselfWhen IhelpothersSetting myboundariesDecidingwhen Ineed abreak

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
O
7
N
8
I
9
O
10
G
11
O
12
G
13
B
14
B
15
N
16
B
17
I
18
G
19
I
20
O
21
B
22
N
23
G
24
I
  1. B-When to ask for help
  2. N-Treating others with respect
  3. G-Whether I choose to keep my word
  4. O-Loving myself
  5. I-How often I smile
  6. O-How I interpret events
  7. N-Telling myself "I can do it!"
  8. I-Whether or not to forgive someone
  9. O-Whether or not to give up
  10. G-How much effort I put forth
  11. O-How I express my feelings
  12. G-How I take care of my body
  13. B-When I practice gratitude
  14. B-Getting enough sleep
  15. N-Admitting my mistakes
  16. B-The things I think about myself
  17. I-Treating myself with kindness
  18. G-How honest I am
  19. I-How I respond to challenges
  20. O-When I should take calming breaths
  21. B-The goals I set for myself
  22. N-When I help others
  23. G-Setting my boundaries
  24. I-Deciding when I need a break