Whento askfor helpHowhonestI amWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneTreatingotherswithrespectTellingmyself "Ican do it!"When IpracticegratitudeWhetheror not togive up GettingenoughsleepDecidingwhen Ineed abreakHow Irespond tochallengesHowmucheffort I putforthWhether Ichoose tokeep mywordLovingmyselfHow IinterpreteventsHow Iexpressmyfeelings The goalsI set formyselfTreatingmyselfwithkindnessThe thingsI thinkaboutmyselfAdmittingmymistakes Howoften IsmileWhen IhelpothersSetting myboundariesHow Itake careof mybodyWhento askfor helpHowhonestI amWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneTreatingotherswithrespectTellingmyself "Ican do it!"When IpracticegratitudeWhetheror not togive upGettingenoughsleepDecidingwhen Ineed abreakHow Irespond tochallengesHowmucheffort I putforthWhether Ichoose tokeep mywordLovingmyselfHow IinterpreteventsHow IexpressmyfeelingsThe goalsI set formyselfTreatingmyselfwithkindnessThe thingsI thinkaboutmyselfAdmittingmymistakesHowoften IsmileWhen IhelpothersSetting myboundariesHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
N
6
N
7
B
8
O
9
B
10
I
11
I
12
G
13
G
14
O
15
O
16
O
17
B
18
I
19
B
20
N
21
I
22
N
23
G
24
G
  1. B-When to ask for help
  2. G-How honest I am
  3. O-When I should take calming breaths
  4. I-Whether or not to forgive someone
  5. N-Treating others with respect
  6. N-Telling myself "I can do it!"
  7. B-When I practice gratitude
  8. O-Whether or not to give up
  9. B-Getting enough sleep
  10. I-Deciding when I need a break
  11. I-How I respond to challenges
  12. G-How much effort I put forth
  13. G-Whether I choose to keep my word
  14. O-Loving myself
  15. O-How I interpret events
  16. O-How I express my feelings
  17. B-The goals I set for myself
  18. I-Treating myself with kindness
  19. B-The things I think about myself
  20. N-Admitting my mistakes
  21. I-How often I smile
  22. N-When I help others
  23. G-Setting my boundaries
  24. G-How I take care of my body