Tellingmyself "Ican do it!"How Itake careof mybodyHowhonestI amWhetheror not toforgivesomeoneLovingmyself Howoften IsmileTreatingotherswithrespectWhether Ichoose tokeep mywordSetting myboundaries The goalsI set formyselfWhetheror not togive upHowmucheffort I putforthWhento askfor helpTreatingmyselfwithkindnessHow IinterpreteventsHow Irespond tochallengesWhen IhelpothersWhen Ishould takecalmingbreathsDecidingwhen Ineed abreak GettingenoughsleepThe thingsI thinkaboutmyselfWhen IpracticegratitudeAdmittingmymistakesHow IexpressmyfeelingsTellingmyself "Ican do it!"How Itake careof mybodyHowhonestI amWhetheror not toforgivesomeoneLovingmyselfHowoften IsmileTreatingotherswithrespectWhether Ichoose tokeep mywordSetting myboundariesThe goalsI set formyselfWhetheror not togive upHowmucheffort I putforthWhento askfor helpTreatingmyselfwithkindnessHow IinterpreteventsHow Irespond tochallengesWhen IhelpothersWhen Ishould takecalmingbreathsDecidingwhen Ineed abreakGettingenoughsleepThe thingsI thinkaboutmyselfWhen IpracticegratitudeAdmittingmymistakesHow Iexpressmyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
O
6
I
7
N
8
G
9
G
10
B
11
O
12
G
13
B
14
I
15
O
16
I
17
N
18
O
19
I
20
B
21
B
22
B
23
N
24
O
  1. N-Telling myself "I can do it!"
  2. G-How I take care of my body
  3. G-How honest I am
  4. I-Whether or not to forgive someone
  5. O-Loving myself
  6. I-How often I smile
  7. N-Treating others with respect
  8. G-Whether I choose to keep my word
  9. G-Setting my boundaries
  10. B-The goals I set for myself
  11. O-Whether or not to give up
  12. G-How much effort I put forth
  13. B-When to ask for help
  14. I-Treating myself with kindness
  15. O-How I interpret events
  16. I-How I respond to challenges
  17. N-When I help others
  18. O-When I should take calming breaths
  19. I-Deciding when I need a break
  20. B-Getting enough sleep
  21. B-The things I think about myself
  22. B-When I practice gratitude
  23. N-Admitting my mistakes
  24. O-How I express my feelings