Howmucheffort I putforthWhetheror not togive upHowhonestI amWhether Ichoose tokeep myword GettingenoughsleepWhen IhelpothersTreatingotherswithrespectLovingmyselfWhen Ishould takecalmingbreathsWhen IpracticegratitudeHow IinterpreteventsSetting myboundaries The goalsI set formyselfHow Itake careof mybodyAdmittingmymistakesWhetheror not toforgivesomeone Howoften IsmileDecidingwhen Ineed abreakHow IexpressmyfeelingsThe thingsI thinkaboutmyselfHow Irespond tochallengesTellingmyself "Ican do it!"Whento askfor helpTreatingmyselfwithkindnessHowmucheffort I putforthWhetheror not togive upHowhonestI amWhether Ichoose tokeep mywordGettingenoughsleepWhen IhelpothersTreatingotherswithrespectLovingmyselfWhen Ishould takecalmingbreathsWhen IpracticegratitudeHow IinterpreteventsSetting myboundariesThe goalsI set formyselfHow Itake careof mybodyAdmittingmymistakesWhetheror not toforgivesomeoneHowoften IsmileDecidingwhen Ineed abreakHow IexpressmyfeelingsThe thingsI thinkaboutmyselfHow Irespond tochallengesTellingmyself "Ican do it!"Whento askfor helpTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
B
6
N
7
N
8
O
9
O
10
B
11
O
12
G
13
B
14
G
15
N
16
I
17
I
18
I
19
O
20
B
21
I
22
N
23
B
24
I
  1. G-How much effort I put forth
  2. O-Whether or not to give up
  3. G-How honest I am
  4. G-Whether I choose to keep my word
  5. B-Getting enough sleep
  6. N-When I help others
  7. N-Treating others with respect
  8. O-Loving myself
  9. O-When I should take calming breaths
  10. B-When I practice gratitude
  11. O-How I interpret events
  12. G-Setting my boundaries
  13. B-The goals I set for myself
  14. G-How I take care of my body
  15. N-Admitting my mistakes
  16. I-Whether or not to forgive someone
  17. I-How often I smile
  18. I-Deciding when I need a break
  19. O-How I express my feelings
  20. B-The things I think about myself
  21. I-How I respond to challenges
  22. N-Telling myself "I can do it!"
  23. B-When to ask for help
  24. I-Treating myself with kindness