Howmucheffort I putforthHow IinterpreteventsWhen Ishould takecalmingbreathsTellingmyself "Ican do it!"Setting myboundariesHow Iexpressmyfeelings The goalsI set formyselfThe thingsI thinkaboutmyselfWhen IpracticegratitudeHowhonestI amWhento askfor helpTreatingotherswithrespectWhen IhelpothersWhetheror not toforgivesomeoneAdmittingmymistakesHow Irespond tochallengesTreatingmyselfwithkindness GettingenoughsleepWhether Ichoose tokeep mywordWhetheror not togive up Howoften IsmileHow Itake careof mybodyLovingmyselfDecidingwhen Ineed abreakHowmucheffort I putforthHow IinterpreteventsWhen Ishould takecalmingbreathsTellingmyself "Ican do it!"Setting myboundariesHow IexpressmyfeelingsThe goalsI set formyselfThe thingsI thinkaboutmyselfWhen IpracticegratitudeHowhonestI amWhento askfor helpTreatingotherswithrespectWhen IhelpothersWhetheror not toforgivesomeoneAdmittingmymistakesHow Irespond tochallengesTreatingmyselfwithkindnessGettingenoughsleepWhether Ichoose tokeep mywordWhetheror not togive upHowoften IsmileHow Itake careof mybodyLovingmyselfDecidingwhen Ineed abreak

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
O
7
B
8
B
9
B
10
G
11
B
12
N
13
N
14
I
15
N
16
I
17
I
18
B
19
G
20
O
21
I
22
G
23
O
24
I
  1. G-How much effort I put forth
  2. O-How I interpret events
  3. O-When I should take calming breaths
  4. N-Telling myself "I can do it!"
  5. G-Setting my boundaries
  6. O-How I express my feelings
  7. B-The goals I set for myself
  8. B-The things I think about myself
  9. B-When I practice gratitude
  10. G-How honest I am
  11. B-When to ask for help
  12. N-Treating others with respect
  13. N-When I help others
  14. I-Whether or not to forgive someone
  15. N-Admitting my mistakes
  16. I-How I respond to challenges
  17. I-Treating myself with kindness
  18. B-Getting enough sleep
  19. G-Whether I choose to keep my word
  20. O-Whether or not to give up
  21. I-How often I smile
  22. G-How I take care of my body
  23. O-Loving myself
  24. I-Deciding when I need a break