ForwardArmRollsLittle ArmCirclesBackwardBackwardArm RollsLeftPunchLittle ArmCirclesForwardLeftUpperPunchRightPunchRightUpwardPunchBig ArmCirclesBackwardFree!Left CrossBodyPunchBig ArmCirclesForwardBackwardShoulderRollsRightCrossBodyPunchShoulderShrugsForwardShoulderRollsForwardArmRollsLittle ArmCirclesBackwardBackwardArm RollsLeftPunchLittle ArmCirclesForwardLeftUpperPunchRightPunchRightUpwardPunchBig ArmCirclesBackwardFree!Left CrossBodyPunchBig ArmCirclesForwardBackwardShoulderRollsRightCrossBodyPunchShoulderShrugsForwardShoulderRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Rolls
  2. Little Arm Circles Backward
  3. Backward Arm Rolls
  4. Left Punch
  5. Little Arm Circles Forward
  6. Left Upper Punch
  7. Right Punch
  8. Right Upward Punch
  9. Big Arm Circles Backward
  10. Free!
  11. Left Cross Body Punch
  12. Big Arm Circles Forward
  13. Backward Shoulder Rolls
  14. Right Cross Body Punch
  15. Shoulder Shrugs
  16. Forward Shoulder Rolls