RightPunchBackwardShoulderRollsLittle ArmCirclesBackwardRightUpwardPunchFree!Little ArmCirclesForwardForwardArmRollsRightCrossBodyPunchBig ArmCirclesBackwardLeftUpperPunchBackwardArm RollsBig ArmCirclesForwardForwardShoulderRollsShoulderShrugsLeft CrossBodyPunchLeftPunchRightPunchBackwardShoulderRollsLittle ArmCirclesBackwardRightUpwardPunchFree!Little ArmCirclesForwardForwardArmRollsRightCrossBodyPunchBig ArmCirclesBackwardLeftUpperPunchBackwardArm RollsBig ArmCirclesForwardForwardShoulderRollsShoulderShrugsLeft CrossBodyPunchLeftPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Punch
  2. Backward Shoulder Rolls
  3. Little Arm Circles Backward
  4. Right Upward Punch
  5. Free!
  6. Little Arm Circles Forward
  7. Forward Arm Rolls
  8. Right Cross Body Punch
  9. Big Arm Circles Backward
  10. Left Upper Punch
  11. Backward Arm Rolls
  12. Big Arm Circles Forward
  13. Forward Shoulder Rolls
  14. Shoulder Shrugs
  15. Left Cross Body Punch
  16. Left Punch