ShoulderShrugsForwardShoulderRollsFree!BackwardShoulderRollsRightPunchLittle ArmCirclesBackwardLittle ArmCirclesForwardBig ArmCirclesForwardLeft CrossBodyPunchBackwardArm RollsForwardArmRollsRightCrossBodyPunchBig ArmCirclesBackwardLeftUpperPunchLeftPunchRightUpwardPunchShoulderShrugsForwardShoulderRollsFree!BackwardShoulderRollsRightPunchLittle ArmCirclesBackwardLittle ArmCirclesForwardBig ArmCirclesForwardLeft CrossBodyPunchBackwardArm RollsForwardArmRollsRightCrossBodyPunchBig ArmCirclesBackwardLeftUpperPunchLeftPunchRightUpwardPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Forward Shoulder Rolls
  3. Free!
  4. Backward Shoulder Rolls
  5. Right Punch
  6. Little Arm Circles Backward
  7. Little Arm Circles Forward
  8. Big Arm Circles Forward
  9. Left Cross Body Punch
  10. Backward Arm Rolls
  11. Forward Arm Rolls
  12. Right Cross Body Punch
  13. Big Arm Circles Backward
  14. Left Upper Punch
  15. Left Punch
  16. Right Upward Punch