LeftUpperPunchFree!LeftPunchBig ArmCirclesBackwardLeft CrossBodyPunchForwardArmRollsBig ArmCirclesForwardRightPunchBackwardArm RollsForwardShoulderRollsRightCrossBodyPunchLittle ArmCirclesBackwardBackwardShoulderRollsRightUpwardPunchLittle ArmCirclesForwardShoulderShrugsLeftUpperPunchFree!LeftPunchBig ArmCirclesBackwardLeft CrossBodyPunchForwardArmRollsBig ArmCirclesForwardRightPunchBackwardArm RollsForwardShoulderRollsRightCrossBodyPunchLittle ArmCirclesBackwardBackwardShoulderRollsRightUpwardPunchLittle ArmCirclesForwardShoulderShrugs

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Upper Punch
  2. Free!
  3. Left Punch
  4. Big Arm Circles Backward
  5. Left Cross Body Punch
  6. Forward Arm Rolls
  7. Big Arm Circles Forward
  8. Right Punch
  9. Backward Arm Rolls
  10. Forward Shoulder Rolls
  11. Right Cross Body Punch
  12. Little Arm Circles Backward
  13. Backward Shoulder Rolls
  14. Right Upward Punch
  15. Little Arm Circles Forward
  16. Shoulder Shrugs