BackwardShoulderRollsLeftPunchLittle ArmCirclesBackwardBig ArmCirclesBackwardForwardArmRollsLittle ArmCirclesForwardLeft CrossBodyPunchRightCrossBodyPunchBackwardArm RollsForwardShoulderRollsRightUpwardPunchFree!RightPunchShoulderShrugsLeftUpperPunchBig ArmCirclesForwardBackwardShoulderRollsLeftPunchLittle ArmCirclesBackwardBig ArmCirclesBackwardForwardArmRollsLittle ArmCirclesForwardLeft CrossBodyPunchRightCrossBodyPunchBackwardArm RollsForwardShoulderRollsRightUpwardPunchFree!RightPunchShoulderShrugsLeftUpperPunchBig ArmCirclesForward

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. Left Punch
  3. Little Arm Circles Backward
  4. Big Arm Circles Backward
  5. Forward Arm Rolls
  6. Little Arm Circles Forward
  7. Left Cross Body Punch
  8. Right Cross Body Punch
  9. Backward Arm Rolls
  10. Forward Shoulder Rolls
  11. Right Upward Punch
  12. Free!
  13. Right Punch
  14. Shoulder Shrugs
  15. Left Upper Punch
  16. Big Arm Circles Forward