Little ArmCirclesBackwardLeft CrossBodyPunchRightPunchFree!LeftPunchRightCrossBodyPunchForwardArmRollsBig ArmCirclesBackwardLeftUpperPunchShoulderShrugsBackwardArm RollsBackwardShoulderRollsLittle ArmCirclesForwardBig ArmCirclesForwardForwardShoulderRollsRightUpwardPunchLittle ArmCirclesBackwardLeft CrossBodyPunchRightPunchFree!LeftPunchRightCrossBodyPunchForwardArmRollsBig ArmCirclesBackwardLeftUpperPunchShoulderShrugsBackwardArm RollsBackwardShoulderRollsLittle ArmCirclesForwardBig ArmCirclesForwardForwardShoulderRollsRightUpwardPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little Arm Circles Backward
  2. Left Cross Body Punch
  3. Right Punch
  4. Free!
  5. Left Punch
  6. Right Cross Body Punch
  7. Forward Arm Rolls
  8. Big Arm Circles Backward
  9. Left Upper Punch
  10. Shoulder Shrugs
  11. Backward Arm Rolls
  12. Backward Shoulder Rolls
  13. Little Arm Circles Forward
  14. Big Arm Circles Forward
  15. Forward Shoulder Rolls
  16. Right Upward Punch