BackwardShoulderRollsLeftUpperPunchFree!ShoulderShrugsRightUpwardPunchLittle ArmCirclesForwardRightPunchBig ArmCirclesBackwardLeft CrossBodyPunchForwardShoulderRollsBig ArmCirclesForwardRightCrossBodyPunchBackwardArm RollsLittle ArmCirclesBackwardForwardArmRollsLeftPunchBackwardShoulderRollsLeftUpperPunchFree!ShoulderShrugsRightUpwardPunchLittle ArmCirclesForwardRightPunchBig ArmCirclesBackwardLeft CrossBodyPunchForwardShoulderRollsBig ArmCirclesForwardRightCrossBodyPunchBackwardArm RollsLittle ArmCirclesBackwardForwardArmRollsLeftPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. Left Upper Punch
  3. Free!
  4. Shoulder Shrugs
  5. Right Upward Punch
  6. Little Arm Circles Forward
  7. Right Punch
  8. Big Arm Circles Backward
  9. Left Cross Body Punch
  10. Forward Shoulder Rolls
  11. Big Arm Circles Forward
  12. Right Cross Body Punch
  13. Backward Arm Rolls
  14. Little Arm Circles Backward
  15. Forward Arm Rolls
  16. Left Punch