Left CrossBodyPunchRightUpwardPunchFree!ShoulderShrugsBig ArmCirclesBackwardForwardShoulderRollsForwardArmRollsLittle ArmCirclesBackwardRightPunchBackwardShoulderRollsLittle ArmCirclesForwardLeftPunchBig ArmCirclesForwardLeftUpperPunchBackwardArm RollsRightCrossBodyPunchLeft CrossBodyPunchRightUpwardPunchFree!ShoulderShrugsBig ArmCirclesBackwardForwardShoulderRollsForwardArmRollsLittle ArmCirclesBackwardRightPunchBackwardShoulderRollsLittle ArmCirclesForwardLeftPunchBig ArmCirclesForwardLeftUpperPunchBackwardArm RollsRightCrossBodyPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Cross Body Punch
  2. Right Upward Punch
  3. Free!
  4. Shoulder Shrugs
  5. Big Arm Circles Backward
  6. Forward Shoulder Rolls
  7. Forward Arm Rolls
  8. Little Arm Circles Backward
  9. Right Punch
  10. Backward Shoulder Rolls
  11. Little Arm Circles Forward
  12. Left Punch
  13. Big Arm Circles Forward
  14. Left Upper Punch
  15. Backward Arm Rolls
  16. Right Cross Body Punch