ForwardShoulderRollsLeftUpperPunchBackwardShoulderRollsBig ArmCirclesBackwardBackwardArm RollsLeftPunchBig ArmCirclesForwardLeft CrossBodyPunchShoulderShrugsRightPunchRightUpwardPunchRightCrossBodyPunchLittle ArmCirclesBackwardFree!Little ArmCirclesForwardForwardArmRollsForwardShoulderRollsLeftUpperPunchBackwardShoulderRollsBig ArmCirclesBackwardBackwardArm RollsLeftPunchBig ArmCirclesForwardLeft CrossBodyPunchShoulderShrugsRightPunchRightUpwardPunchRightCrossBodyPunchLittle ArmCirclesBackwardFree!Little ArmCirclesForwardForwardArmRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Shoulder Rolls
  2. Left Upper Punch
  3. Backward Shoulder Rolls
  4. Big Arm Circles Backward
  5. Backward Arm Rolls
  6. Left Punch
  7. Big Arm Circles Forward
  8. Left Cross Body Punch
  9. Shoulder Shrugs
  10. Right Punch
  11. Right Upward Punch
  12. Right Cross Body Punch
  13. Little Arm Circles Backward
  14. Free!
  15. Little Arm Circles Forward
  16. Forward Arm Rolls