Big ArmCirclesForwardRightUpwardPunchRightPunchBig ArmCirclesBackwardLeft CrossBodyPunchShoulderShrugsBackwardArm RollsLeftUpperPunchFree!BackwardShoulderRollsRightCrossBodyPunchLittle ArmCirclesForwardLeftPunchLittle ArmCirclesBackwardForwardArmRollsForwardShoulderRollsBig ArmCirclesForwardRightUpwardPunchRightPunchBig ArmCirclesBackwardLeft CrossBodyPunchShoulderShrugsBackwardArm RollsLeftUpperPunchFree!BackwardShoulderRollsRightCrossBodyPunchLittle ArmCirclesForwardLeftPunchLittle ArmCirclesBackwardForwardArmRollsForwardShoulderRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles Forward
  2. Right Upward Punch
  3. Right Punch
  4. Big Arm Circles Backward
  5. Left Cross Body Punch
  6. Shoulder Shrugs
  7. Backward Arm Rolls
  8. Left Upper Punch
  9. Free!
  10. Backward Shoulder Rolls
  11. Right Cross Body Punch
  12. Little Arm Circles Forward
  13. Left Punch
  14. Little Arm Circles Backward
  15. Forward Arm Rolls
  16. Forward Shoulder Rolls