RightPunchFree!LeftPunchLittle ArmCirclesForwardBig ArmCirclesBackwardRightUpwardPunchLeftUpperPunchShoulderShrugsRightCrossBodyPunchBackwardShoulderRollsLeft CrossBodyPunchLittle ArmCirclesBackwardForwardShoulderRollsBackwardArm RollsBig ArmCirclesForwardForwardArmRollsRightPunchFree!LeftPunchLittle ArmCirclesForwardBig ArmCirclesBackwardRightUpwardPunchLeftUpperPunchShoulderShrugsRightCrossBodyPunchBackwardShoulderRollsLeft CrossBodyPunchLittle ArmCirclesBackwardForwardShoulderRollsBackwardArm RollsBig ArmCirclesForwardForwardArmRolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Punch
  2. Free!
  3. Left Punch
  4. Little Arm Circles Forward
  5. Big Arm Circles Backward
  6. Right Upward Punch
  7. Left Upper Punch
  8. Shoulder Shrugs
  9. Right Cross Body Punch
  10. Backward Shoulder Rolls
  11. Left Cross Body Punch
  12. Little Arm Circles Backward
  13. Forward Shoulder Rolls
  14. Backward Arm Rolls
  15. Big Arm Circles Forward
  16. Forward Arm Rolls