Left CrossBodyPunchShoulderShrugsBackwardShoulderRollsRightCrossBodyPunchForwardArmRollsLeftUpperPunchBackwardArm RollsBig ArmCirclesBackwardRightPunchLittle ArmCirclesForwardRightUpwardPunchLeftPunchBig ArmCirclesForwardFree!ForwardShoulderRollsLittle ArmCirclesBackwardLeft CrossBodyPunchShoulderShrugsBackwardShoulderRollsRightCrossBodyPunchForwardArmRollsLeftUpperPunchBackwardArm RollsBig ArmCirclesBackwardRightPunchLittle ArmCirclesForwardRightUpwardPunchLeftPunchBig ArmCirclesForwardFree!ForwardShoulderRollsLittle ArmCirclesBackward

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Cross Body Punch
  2. Shoulder Shrugs
  3. Backward Shoulder Rolls
  4. Right Cross Body Punch
  5. Forward Arm Rolls
  6. Left Upper Punch
  7. Backward Arm Rolls
  8. Big Arm Circles Backward
  9. Right Punch
  10. Little Arm Circles Forward
  11. Right Upward Punch
  12. Left Punch
  13. Big Arm Circles Forward
  14. Free!
  15. Forward Shoulder Rolls
  16. Little Arm Circles Backward