Big ArmCirclesForwardBig ArmCirclesBackwardForwardArmRollsForwardShoulderRollsLittle ArmCirclesForwardLeft CrossBodyPunchRightPunchLittle ArmCirclesBackwardLeftUpperPunchRightCrossBodyPunchShoulderShrugsLeftPunchBackwardArm RollsFree!BackwardShoulderRollsRightUpwardPunchBig ArmCirclesForwardBig ArmCirclesBackwardForwardArmRollsForwardShoulderRollsLittle ArmCirclesForwardLeft CrossBodyPunchRightPunchLittle ArmCirclesBackwardLeftUpperPunchRightCrossBodyPunchShoulderShrugsLeftPunchBackwardArm RollsFree!BackwardShoulderRollsRightUpwardPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles Forward
  2. Big Arm Circles Backward
  3. Forward Arm Rolls
  4. Forward Shoulder Rolls
  5. Little Arm Circles Forward
  6. Left Cross Body Punch
  7. Right Punch
  8. Little Arm Circles Backward
  9. Left Upper Punch
  10. Right Cross Body Punch
  11. Shoulder Shrugs
  12. Left Punch
  13. Backward Arm Rolls
  14. Free!
  15. Backward Shoulder Rolls
  16. Right Upward Punch