BackwardArm RollsBig ArmCirclesForwardBackwardShoulderRollsRightPunchForwardShoulderRollsLeft CrossBodyPunchBig ArmCirclesBackwardLeftUpperPunchLeftPunchLittle ArmCirclesForwardFree!RightCrossBodyPunchForwardArmRollsLittle ArmCirclesBackwardRightUpwardPunchShoulderShrugsBackwardArm RollsBig ArmCirclesForwardBackwardShoulderRollsRightPunchForwardShoulderRollsLeft CrossBodyPunchBig ArmCirclesBackwardLeftUpperPunchLeftPunchLittle ArmCirclesForwardFree!RightCrossBodyPunchForwardArmRollsLittle ArmCirclesBackwardRightUpwardPunchShoulderShrugs

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Arm Rolls
  2. Big Arm Circles Forward
  3. Backward Shoulder Rolls
  4. Right Punch
  5. Forward Shoulder Rolls
  6. Left Cross Body Punch
  7. Big Arm Circles Backward
  8. Left Upper Punch
  9. Left Punch
  10. Little Arm Circles Forward
  11. Free!
  12. Right Cross Body Punch
  13. Forward Arm Rolls
  14. Little Arm Circles Backward
  15. Right Upward Punch
  16. Shoulder Shrugs