ForwardArmRollsLittle ArmCirclesBackwardBig ArmCirclesBackwardForwardShoulderRollsRightCrossBodyPunchLeft CrossBodyPunchRightPunchLeftUpperPunchFree!RightUpwardPunchBig ArmCirclesForwardLittle ArmCirclesForwardLeftPunchBackwardShoulderRollsBackwardArm RollsShoulderShrugsForwardArmRollsLittle ArmCirclesBackwardBig ArmCirclesBackwardForwardShoulderRollsRightCrossBodyPunchLeft CrossBodyPunchRightPunchLeftUpperPunchFree!RightUpwardPunchBig ArmCirclesForwardLittle ArmCirclesForwardLeftPunchBackwardShoulderRollsBackwardArm RollsShoulderShrugs

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Rolls
  2. Little Arm Circles Backward
  3. Big Arm Circles Backward
  4. Forward Shoulder Rolls
  5. Right Cross Body Punch
  6. Left Cross Body Punch
  7. Right Punch
  8. Left Upper Punch
  9. Free!
  10. Right Upward Punch
  11. Big Arm Circles Forward
  12. Little Arm Circles Forward
  13. Left Punch
  14. Backward Shoulder Rolls
  15. Backward Arm Rolls
  16. Shoulder Shrugs