Little ArmCirclesForwardShoulderShrugsBackwardShoulderRollsBig ArmCirclesBackwardLeftUpperPunchFree!RightCrossBodyPunchRightUpwardPunchBig ArmCirclesForwardBackwardArm RollsRightPunchForwardShoulderRollsLeftPunchLittle ArmCirclesBackwardForwardArmRollsLeft CrossBodyPunchLittle ArmCirclesForwardShoulderShrugsBackwardShoulderRollsBig ArmCirclesBackwardLeftUpperPunchFree!RightCrossBodyPunchRightUpwardPunchBig ArmCirclesForwardBackwardArm RollsRightPunchForwardShoulderRollsLeftPunchLittle ArmCirclesBackwardForwardArmRollsLeft CrossBodyPunch

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little Arm Circles Forward
  2. Shoulder Shrugs
  3. Backward Shoulder Rolls
  4. Big Arm Circles Backward
  5. Left Upper Punch
  6. Free!
  7. Right Cross Body Punch
  8. Right Upward Punch
  9. Big Arm Circles Forward
  10. Backward Arm Rolls
  11. Right Punch
  12. Forward Shoulder Rolls
  13. Left Punch
  14. Little Arm Circles Backward
  15. Forward Arm Rolls
  16. Left Cross Body Punch