LeftPunchBig ArmCirclesForwardFree!ForwardArmRollsRightCrossBodyPunchRightUpwardPunchLeftUpperPunchBackwardArm RollsShoulderShrugsLittle ArmCirclesForwardRightPunchLeft CrossBodyPunchBackwardShoulderRollsLittle ArmCirclesBackwardForwardShoulderRollsBig ArmCirclesBackwardLeftPunchBig ArmCirclesForwardFree!ForwardArmRollsRightCrossBodyPunchRightUpwardPunchLeftUpperPunchBackwardArm RollsShoulderShrugsLittle ArmCirclesForwardRightPunchLeft CrossBodyPunchBackwardShoulderRollsLittle ArmCirclesBackwardForwardShoulderRollsBig ArmCirclesBackward

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Punch
  2. Big Arm Circles Forward
  3. Free!
  4. Forward Arm Rolls
  5. Right Cross Body Punch
  6. Right Upward Punch
  7. Left Upper Punch
  8. Backward Arm Rolls
  9. Shoulder Shrugs
  10. Little Arm Circles Forward
  11. Right Punch
  12. Left Cross Body Punch
  13. Backward Shoulder Rolls
  14. Little Arm Circles Backward
  15. Forward Shoulder Rolls
  16. Big Arm Circles Backward