Big ArmCirclesBackwardLeftPunchRightPunchForwardArmRollsRightCrossBodyPunchBackwardShoulderRollsShoulderShrugsLittle ArmCirclesBackwardLittle ArmCirclesForwardLeftUpperPunchLeft CrossBodyPunchFree!Big ArmCirclesForwardForwardShoulderRollsRightUpwardPunchBackwardArm RollsBig ArmCirclesBackwardLeftPunchRightPunchForwardArmRollsRightCrossBodyPunchBackwardShoulderRollsShoulderShrugsLittle ArmCirclesBackwardLittle ArmCirclesForwardLeftUpperPunchLeft CrossBodyPunchFree!Big ArmCirclesForwardForwardShoulderRollsRightUpwardPunchBackwardArm Rolls

Upper Extrimity Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles Backward
  2. Left Punch
  3. Right Punch
  4. Forward Arm Rolls
  5. Right Cross Body Punch
  6. Backward Shoulder Rolls
  7. Shoulder Shrugs
  8. Little Arm Circles Backward
  9. Little Arm Circles Forward
  10. Left Upper Punch
  11. Left Cross Body Punch
  12. Free!
  13. Big Arm Circles Forward
  14. Forward Shoulder Rolls
  15. Right Upward Punch
  16. Backward Arm Rolls