Stand Upand Move10 TimesPer DayStretchDaily7 Hoursof Sleep/ NightNoSnacksAfterDinnerSpend 5Minutes / DayDeclutteringyour Home orWork SpaceEat 2 Cupsof Fruits &Veggies /DayReduceCaffeineIntake by 1cup / Day10Minutes ofMeditation/ DayNoScreens 1HourBefore BedNoProcessedSugarWalk amin. 5000Steps /DayCut OutFastFoodDrink amin. 2Lwater orBubly / dayNo SoftDrinksDon't Hitthe SnoozeButton AllMonth30 Minutesof Exercise/Movement /DayDailyGratitudeList24 Sit-Ups/Push-Ups/Squats/Burpies perDayCut OutProcessedFoods For 1Meal / DayCut OutUnhealthySnacksDonateBloodRead amin 10Minutes /DayFlossEveryDayClimb 10ExtraFlights ofStairs / DayStand Upand Move10 TimesPer DayStretchDaily7 Hoursof Sleep/ NightNoSnacksAfterDinnerSpend 5Minutes / DayDeclutteringyour Home orWork SpaceEat 2 Cupsof Fruits &Veggies /DayReduceCaffeineIntake by 1cup / Day10Minutes ofMeditation/ DayNoScreens 1HourBefore BedNoProcessedSugarWalk amin. 5000Steps /DayCut OutFastFoodDrink amin. 2Lwater orBubly / dayNo SoftDrinksDon't Hitthe SnoozeButton AllMonth30 Minutesof Exercise/Movement /DayDailyGratitudeList24 Sit-Ups/Push-Ups/Squats/Burpies perDayCut OutProcessedFoods For 1Meal / DayCut OutUnhealthySnacksDonateBloodRead amin 10Minutes /DayFlossEveryDayClimb 10ExtraFlights ofStairs / Day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand Up and Move 10 Times Per Day
  2. Stretch Daily
  3. 7 Hours of Sleep / Night
  4. No Snacks After Dinner
  5. Spend 5 Minutes / Day Decluttering your Home or Work Space
  6. Eat 2 Cups of Fruits & Veggies / Day
  7. Reduce Caffeine Intake by 1 cup / Day
  8. 10 Minutes of Meditation / Day
  9. No Screens 1 Hour Before Bed
  10. No Processed Sugar
  11. Walk a min. 5000 Steps / Day
  12. Cut Out Fast Food
  13. Drink a min. 2L water or Bubly / day
  14. No Soft Drinks
  15. Don't Hit the Snooze Button All Month
  16. 30 Minutes of Exercise/ Movement / Day
  17. Daily Gratitude List
  18. 24 Sit-Ups/ Push-Ups/ Squats/ Burpies per Day
  19. Cut Out Processed Foods For 1 Meal / Day
  20. Cut Out Unhealthy Snacks
  21. Donate Blood
  22. Read a min 10 Minutes / Day
  23. Floss Every Day
  24. Climb 10 Extra Flights of Stairs / Day