Walk amin. 5000Steps /DayNoScreens 1HourBefore BedCut OutUnhealthySnacks30 Minutesof Exercise/Movement /DayFlossEveryDaySpend 5Minutes / DayDeclutteringyour Home orWork SpaceNoSnacksAfterDinnerDonateBloodNoProcessedSugarRead amin 10Minutes /DayClimb 10ExtraFlights ofStairs / DayCut OutProcessedFoods For 1Meal / DayDon't Hitthe SnoozeButton AllMonthDailyGratitudeList24 Sit-Ups/Push-Ups/Squats/Burpies perDayReduceCaffeineIntake by 1cup / DayCut OutFastFoodDrink amin. 2Lwater orBubly / dayNo SoftDrinksStretchDaily7 Hoursof Sleep/ NightEat 2 Cupsof Fruits &Veggies /Day10Minutes ofMeditation/ DayStand Upand Move10 TimesPer DayWalk amin. 5000Steps /DayNoScreens 1HourBefore BedCut OutUnhealthySnacks30 Minutesof Exercise/Movement /DayFlossEveryDaySpend 5Minutes / DayDeclutteringyour Home orWork SpaceNoSnacksAfterDinnerDonateBloodNoProcessedSugarRead amin 10Minutes /DayClimb 10ExtraFlights ofStairs / DayCut OutProcessedFoods For 1Meal / DayDon't Hitthe SnoozeButton AllMonthDailyGratitudeList24 Sit-Ups/Push-Ups/Squats/Burpies perDayReduceCaffeineIntake by 1cup / DayCut OutFastFoodDrink amin. 2Lwater orBubly / dayNo SoftDrinksStretchDaily7 Hoursof Sleep/ NightEat 2 Cupsof Fruits &Veggies /Day10Minutes ofMeditation/ DayStand Upand Move10 TimesPer Day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a min. 5000 Steps / Day
  2. No Screens 1 Hour Before Bed
  3. Cut Out Unhealthy Snacks
  4. 30 Minutes of Exercise/ Movement / Day
  5. Floss Every Day
  6. Spend 5 Minutes / Day Decluttering your Home or Work Space
  7. No Snacks After Dinner
  8. Donate Blood
  9. No Processed Sugar
  10. Read a min 10 Minutes / Day
  11. Climb 10 Extra Flights of Stairs / Day
  12. Cut Out Processed Foods For 1 Meal / Day
  13. Don't Hit the Snooze Button All Month
  14. Daily Gratitude List
  15. 24 Sit-Ups/ Push-Ups/ Squats/ Burpies per Day
  16. Reduce Caffeine Intake by 1 cup / Day
  17. Cut Out Fast Food
  18. Drink a min. 2L water or Bubly / day
  19. No Soft Drinks
  20. Stretch Daily
  21. 7 Hours of Sleep / Night
  22. Eat 2 Cups of Fruits & Veggies / Day
  23. 10 Minutes of Meditation / Day
  24. Stand Up and Move 10 Times Per Day