No Screens 1 Hour Before Bed Daily Gratitude List No Soft Drinks Spend 5 Minutes / Day Decluttering your Home or Work Space Cut Out Fast Food No Snacks After Dinner Donate Blood Cut Out Unhealthy Snacks Stand Up and Move 10 Times Per Day Stretch Daily 7 Hours of Sleep / Night 10 Minutes of Meditation / Day Don't Hit the Snooze Button All Month 24 Sit-Ups/ Push-Ups/ Squats/ Burpies per Day Eat 2 Cups of Fruits & Veggies / Day Read a min 10 Minutes / Day Cut Out Processed Foods For 1 Meal / Day Drink a min. 2L water or Bubly / day Walk a min. 5000 Steps / Day Floss Every Day No Processed Sugar 30 Minutes of Exercise/ Movement / Day Reduce Caffeine Intake by 1 cup / Day Climb 10 Extra Flights of Stairs / Day No Screens 1 Hour Before Bed Daily Gratitude List No Soft Drinks Spend 5 Minutes / Day Decluttering your Home or Work Space Cut Out Fast Food No Snacks After Dinner Donate Blood Cut Out Unhealthy Snacks Stand Up and Move 10 Times Per Day Stretch Daily 7 Hours of Sleep / Night 10 Minutes of Meditation / Day Don't Hit the Snooze Button All Month 24 Sit-Ups/ Push-Ups/ Squats/ Burpies per Day Eat 2 Cups of Fruits & Veggies / Day Read a min 10 Minutes / Day Cut Out Processed Foods For 1 Meal / Day Drink a min. 2L water or Bubly / day Walk a min. 5000 Steps / Day Floss Every Day No Processed Sugar 30 Minutes of Exercise/ Movement / Day Reduce Caffeine Intake by 1 cup / Day Climb 10 Extra Flights of Stairs / Day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No Screens 1 Hour Before Bed
Daily Gratitude List
No Soft Drinks
Spend 5 Minutes / Day Decluttering your Home or Work Space
Cut Out Fast Food
No Snacks After Dinner
Donate Blood
Cut Out Unhealthy Snacks
Stand Up and Move 10 Times Per Day
Stretch Daily
7 Hours of Sleep / Night
10 Minutes of Meditation / Day
Don't Hit the Snooze Button All Month
24 Sit-Ups/ Push-Ups/ Squats/ Burpies per Day
Eat 2 Cups of Fruits & Veggies / Day
Read a min 10 Minutes / Day
Cut Out Processed Foods For 1 Meal / Day
Drink a min. 2L water or Bubly / day
Walk a min. 5000 Steps / Day
Floss Every Day
No Processed Sugar
30 Minutes of Exercise/ Movement / Day
Reduce Caffeine Intake by 1 cup / Day
Climb 10 Extra Flights of Stairs / Day