30secondtree pose30secondbridge10crunches10 leftleg lifts10pushups15 smallarmcirclesback20 bigarmcirclesback5 starjumps10 hopinplace20secondplank15 smallarmcirclesfront20 toetouches5 situps6lunges1 minutehigh kneejog inplace15 hopon rightfoot20mountainclimbers15 seconddown dogpose25 birdarmflap 4 plankto lowsquat30secondtoe touch20squats10 secondright footbalance1 minuterun inplace20 bigarmcirclesfront20 secondsoldiermarch5inchworms15 frogjumps25jumpsin place6burpees15 hopon leftfoot10 rightleg lifts10 secondleft footbalance15jumpingjacks30secondtree pose30secondbridge10crunches10 leftleg lifts10pushups15 smallarmcirclesback20 bigarmcirclesback5 starjumps10 hopinplace20secondplank15 smallarmcirclesfront20 toetouches5 situps6lunges1 minutehigh kneejog inplace15 hopon rightfoot20mountainclimbers15 seconddown dogpose25 birdarmflap 4 plankto lowsquat30secondtoe touch20squats10 secondright footbalance1 minuterun inplace20 bigarmcirclesfront20 secondsoldiermarch5inchworms15 frogjumps25jumpsin place6burpees15 hopon leftfoot10 rightleg lifts10 secondleft footbalance15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second tree pose
  2. 30 second bridge
  3. 10 crunches
  4. 10 left leg lifts
  5. 10 pushups
  6. 15 small arm circles back
  7. 20 big arm circles back
  8. 5 star jumps
  9. 10 hop in place
  10. 20 second plank
  11. 15 small arm circles front
  12. 20 toe touches
  13. 5 sit ups
  14. 6 lunges
  15. 1 minute high knee jog in place
  16. 15 hop on right foot
  17. 20 mountain climbers
  18. 15 second down dog pose
  19. 25 bird arm flap
  20. 4 plank to low squat
  21. 30 second toe touch
  22. 20 squats
  23. 10 second right foot balance
  24. 1 minute run in place
  25. 20 big arm circles front
  26. 20 second soldier march
  27. 5 inchworms
  28. 15 frog jumps
  29. 25 jumps in place
  30. 6 burpees
  31. 15 hop on left foot
  32. 10 right leg lifts
  33. 10 second left foot balance
  34. 15 jumping jacks