6lunges30secondtoe touch15 frogjumps15 hopon rightfoot5 starjumps30secondbridge20mountainclimbers20squats10 hopinplace20 bigarmcirclesback10 secondright footbalance30secondtree pose6burpees10 rightleg lifts20 toetouches5inchworms10crunches15jumpingjacks1 minuterun inplace15 hopon leftfoot20secondplank15 smallarmcirclesback25 birdarmflap 5 situps15 seconddown dogpose10pushups20 secondsoldiermarch25jumpsin place1 minutehigh kneejog inplace20 bigarmcirclesfront15 smallarmcirclesfront10 leftleg lifts4 plankto lowsquat10 secondleft footbalance6lunges30secondtoe touch15 frogjumps15 hopon rightfoot5 starjumps30secondbridge20mountainclimbers20squats10 hopinplace20 bigarmcirclesback10 secondright footbalance30secondtree pose6burpees10 rightleg lifts20 toetouches5inchworms10crunches15jumpingjacks1 minuterun inplace15 hopon leftfoot20secondplank15 smallarmcirclesback25 birdarmflap 5 situps15 seconddown dogpose10pushups20 secondsoldiermarch25jumpsin place1 minutehigh kneejog inplace20 bigarmcirclesfront15 smallarmcirclesfront10 leftleg lifts4 plankto lowsquat10 secondleft footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 30 second toe touch
  3. 15 frog jumps
  4. 15 hop on right foot
  5. 5 star jumps
  6. 30 second bridge
  7. 20 mountain climbers
  8. 20 squats
  9. 10 hop in place
  10. 20 big arm circles back
  11. 10 second right foot balance
  12. 30 second tree pose
  13. 6 burpees
  14. 10 right leg lifts
  15. 20 toe touches
  16. 5 inchworms
  17. 10 crunches
  18. 15 jumping jacks
  19. 1 minute run in place
  20. 15 hop on left foot
  21. 20 second plank
  22. 15 small arm circles back
  23. 25 bird arm flap
  24. 5 sit ups
  25. 15 second down dog pose
  26. 10 pushups
  27. 20 second soldier march
  28. 25 jumps in place
  29. 1 minute high knee jog in place
  30. 20 big arm circles front
  31. 15 small arm circles front
  32. 10 left leg lifts
  33. 4 plank to low squat
  34. 10 second left foot balance