10pushups4 plankto lowsquat20secondplank10 secondleft footbalance15 frogjumps20squats6burpees1 minuterun inplace10crunches10 secondright footbalance6lunges1 minutehigh kneejog inplace30secondtree pose15 seconddown dogpose15 smallarmcirclesback10 leftleg lifts30secondtoe touch5 situps20 secondsoldiermarch20mountainclimbers10 hopinplace15 hopon leftfoot5 starjumps10 rightleg lifts20 bigarmcirclesback20 toetouches30secondbridge15 hopon rightfoot5inchworms25jumpsin place25 birdarmflap 15jumpingjacks20 bigarmcirclesfront15 smallarmcirclesfront10pushups4 plankto lowsquat20secondplank10 secondleft footbalance15 frogjumps20squats6burpees1 minuterun inplace10crunches10 secondright footbalance6lunges1 minutehigh kneejog inplace30secondtree pose15 seconddown dogpose15 smallarmcirclesback10 leftleg lifts30secondtoe touch5 situps20 secondsoldiermarch20mountainclimbers10 hopinplace15 hopon leftfoot5 starjumps10 rightleg lifts20 bigarmcirclesback20 toetouches30secondbridge15 hopon rightfoot5inchworms25jumpsin place25 birdarmflap 15jumpingjacks20 bigarmcirclesfront15 smallarmcirclesfront

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 4 plank to low squat
  3. 20 second plank
  4. 10 second left foot balance
  5. 15 frog jumps
  6. 20 squats
  7. 6 burpees
  8. 1 minute run in place
  9. 10 crunches
  10. 10 second right foot balance
  11. 6 lunges
  12. 1 minute high knee jog in place
  13. 30 second tree pose
  14. 15 second down dog pose
  15. 15 small arm circles back
  16. 10 left leg lifts
  17. 30 second toe touch
  18. 5 sit ups
  19. 20 second soldier march
  20. 20 mountain climbers
  21. 10 hop in place
  22. 15 hop on left foot
  23. 5 star jumps
  24. 10 right leg lifts
  25. 20 big arm circles back
  26. 20 toe touches
  27. 30 second bridge
  28. 15 hop on right foot
  29. 5 inchworms
  30. 25 jumps in place
  31. 25 bird arm flap
  32. 15 jumping jacks
  33. 20 big arm circles front
  34. 15 small arm circles front