4 plankto lowsquat1 minuterun inplace10 hopinplace10pushups20secondplank30secondbridge10 rightleg lifts10crunches20 secondsoldiermarch10 secondright footbalance6lunges20 toetouches25jumpsin place30secondtoe touch1 minutehigh kneejog inplace30secondtree pose5 situps10 leftleg lifts5 starjumps20squats15 frogjumps5inchworms15 seconddown dogpose20 bigarmcirclesfront15 hopon leftfoot6burpees20 bigarmcirclesback10 secondleft footbalance20mountainclimbers15 smallarmcirclesback25 birdarmflap 15 smallarmcirclesfront15 hopon rightfoot15jumpingjacks4 plankto lowsquat1 minuterun inplace10 hopinplace10pushups20secondplank30secondbridge10 rightleg lifts10crunches20 secondsoldiermarch10 secondright footbalance6lunges20 toetouches25jumpsin place30secondtoe touch1 minutehigh kneejog inplace30secondtree pose5 situps10 leftleg lifts5 starjumps20squats15 frogjumps5inchworms15 seconddown dogpose20 bigarmcirclesfront15 hopon leftfoot6burpees20 bigarmcirclesback10 secondleft footbalance20mountainclimbers15 smallarmcirclesback25 birdarmflap 15 smallarmcirclesfront15 hopon rightfoot15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 plank to low squat
  2. 1 minute run in place
  3. 10 hop in place
  4. 10 pushups
  5. 20 second plank
  6. 30 second bridge
  7. 10 right leg lifts
  8. 10 crunches
  9. 20 second soldier march
  10. 10 second right foot balance
  11. 6 lunges
  12. 20 toe touches
  13. 25 jumps in place
  14. 30 second toe touch
  15. 1 minute high knee jog in place
  16. 30 second tree pose
  17. 5 sit ups
  18. 10 left leg lifts
  19. 5 star jumps
  20. 20 squats
  21. 15 frog jumps
  22. 5 inchworms
  23. 15 second down dog pose
  24. 20 big arm circles front
  25. 15 hop on left foot
  26. 6 burpees
  27. 20 big arm circles back
  28. 10 second left foot balance
  29. 20 mountain climbers
  30. 15 small arm circles back
  31. 25 bird arm flap
  32. 15 small arm circles front
  33. 15 hop on right foot
  34. 15 jumping jacks