30 second tree pose 15 small arm circles front 5 sit ups 20 big arm circles front 30 second toe touch 10 second left foot balance 15 hop on left foot 20 second soldier march 15 second down dog pose 10 crunches 20 mountain climbers 20 toe touches 1 minute run in place 6 lunges 10 second right foot balance 25 jumps in place 5 star jumps 1 minute high knee jog in place 4 plank to low squat 15 jumping jacks 10 hop in place 20 second plank 5 inchworms 10 right leg lifts 20 squats 10 left leg lifts 30 second bridge 20 big arm circles back 6 burpees 10 pushups 15 hop on right foot 25 bird arm flap 15 frog jumps 15 small arm circles back 30 second tree pose 15 small arm circles front 5 sit ups 20 big arm circles front 30 second toe touch 10 second left foot balance 15 hop on left foot 20 second soldier march 15 second down dog pose 10 crunches 20 mountain climbers 20 toe touches 1 minute run in place 6 lunges 10 second right foot balance 25 jumps in place 5 star jumps 1 minute high knee jog in place 4 plank to low squat 15 jumping jacks 10 hop in place 20 second plank 5 inchworms 10 right leg lifts 20 squats 10 left leg lifts 30 second bridge 20 big arm circles back 6 burpees 10 pushups 15 hop on right foot 25 bird arm flap 15 frog jumps 15 small arm circles back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second tree pose
15 small arm circles front
5 sit ups
20 big arm circles front
30 second toe touch
10 second left foot balance
15 hop on left foot
20 second soldier march
15 second down dog pose
10 crunches
20 mountain climbers
20 toe touches
1 minute run in place
6 lunges
10 second right foot balance
25 jumps in place
5 star jumps
1 minute high knee jog in place
4 plank to low squat
15 jumping jacks
10 hop in place
20 second plank
5 inchworms
10 right leg lifts
20 squats
10 left leg lifts
30 second bridge
20 big arm circles back
6 burpees
10 pushups
15 hop on right foot
25 bird arm flap
15 frog jumps
15 small arm circles back