30secondtree pose20 secondsoldiermarch20squats10 secondright footbalance6burpees10 rightleg lifts15 hopon leftfoot15 smallarmcirclesfront10 leftleg lifts15 hopon rightfoot15jumpingjacks20mountainclimbers20 bigarmcirclesfront6lunges5inchworms20 bigarmcirclesback5 starjumps15 seconddown dogpose10pushups15 frogjumps1 minutehigh kneejog inplace10 secondleft footbalance20secondplank25 birdarmflap 15 smallarmcirclesback10 hopinplace5 situps30secondtoe touch20 toetouches10crunches1 minuterun inplace25jumpsin place4 plankto lowsquat30secondbridge30secondtree pose20 secondsoldiermarch20squats10 secondright footbalance6burpees10 rightleg lifts15 hopon leftfoot15 smallarmcirclesfront10 leftleg lifts15 hopon rightfoot15jumpingjacks20mountainclimbers20 bigarmcirclesfront6lunges5inchworms20 bigarmcirclesback5 starjumps15 seconddown dogpose10pushups15 frogjumps1 minutehigh kneejog inplace10 secondleft footbalance20secondplank25 birdarmflap 15 smallarmcirclesback10 hopinplace5 situps30secondtoe touch20 toetouches10crunches1 minuterun inplace25jumpsin place4 plankto lowsquat30secondbridge

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 30 second tree pose
  2. 20 second soldier march
  3. 20 squats
  4. 10 second right foot balance
  5. 6 burpees
  6. 10 right leg lifts
  7. 15 hop on left foot
  8. 15 small arm circles front
  9. 10 left leg lifts
  10. 15 hop on right foot
  11. 15 jumping jacks
  12. 20 mountain climbers
  13. 20 big arm circles front
  14. 6 lunges
  15. 5 inchworms
  16. 20 big arm circles back
  17. 5 star jumps
  18. 15 second down dog pose
  19. 10 pushups
  20. 15 frog jumps
  21. 1 minute high knee jog in place
  22. 10 second left foot balance
  23. 20 second plank
  24. 25 bird arm flap
  25. 15 small arm circles back
  26. 10 hop in place
  27. 5 sit ups
  28. 30 second toe touch
  29. 20 toe touches
  30. 10 crunches
  31. 1 minute run in place
  32. 25 jumps in place
  33. 4 plank to low squat
  34. 30 second bridge