10 rightleg lifts15 hopon leftfoot10crunches25 birdarmflap 15 smallarmcirclesback10 hopinplace20 bigarmcirclesback20 bigarmcirclesfront5 starjumps15jumpingjacks15 smallarmcirclesfront5 situps4 plankto lowsquat1 minutehigh kneejog inplace30secondbridge20squats6burpees10 leftleg lifts20mountainclimbers10 secondright footbalance6lunges5inchworms15 seconddown dogpose30secondtree pose1 minuterun inplace20 secondsoldiermarch10 secondleft footbalance30secondtoe touch25jumpsin place20secondplank15 hopon rightfoot20 toetouches10pushups15 frogjumps10 rightleg lifts15 hopon leftfoot10crunches25 birdarmflap 15 smallarmcirclesback10 hopinplace20 bigarmcirclesback20 bigarmcirclesfront5 starjumps15jumpingjacks15 smallarmcirclesfront5 situps4 plankto lowsquat1 minutehigh kneejog inplace30secondbridge20squats6burpees10 leftleg lifts20mountainclimbers10 secondright footbalance6lunges5inchworms15 seconddown dogpose30secondtree pose1 minuterun inplace20 secondsoldiermarch10 secondleft footbalance30secondtoe touch25jumpsin place20secondplank15 hopon rightfoot20 toetouches10pushups15 frogjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right leg lifts
  2. 15 hop on left foot
  3. 10 crunches
  4. 25 bird arm flap
  5. 15 small arm circles back
  6. 10 hop in place
  7. 20 big arm circles back
  8. 20 big arm circles front
  9. 5 star jumps
  10. 15 jumping jacks
  11. 15 small arm circles front
  12. 5 sit ups
  13. 4 plank to low squat
  14. 1 minute high knee jog in place
  15. 30 second bridge
  16. 20 squats
  17. 6 burpees
  18. 10 left leg lifts
  19. 20 mountain climbers
  20. 10 second right foot balance
  21. 6 lunges
  22. 5 inchworms
  23. 15 second down dog pose
  24. 30 second tree pose
  25. 1 minute run in place
  26. 20 second soldier march
  27. 10 second left foot balance
  28. 30 second toe touch
  29. 25 jumps in place
  30. 20 second plank
  31. 15 hop on right foot
  32. 20 toe touches
  33. 10 pushups
  34. 15 frog jumps