10 secondleft footbalance30secondtoe touch10pushups10 rightleg lifts20 secondsoldiermarch20 bigarmcirclesback15 seconddown dogpose15jumpingjacks15 hopon rightfoot20 bigarmcirclesfront30secondtree pose20 toetouches10 hopinplace1 minuterun inplace30secondbridge15 frogjumps15 hopon leftfoot10 secondright footbalance5inchworms10 leftleg lifts20secondplank1 minutehigh kneejog inplace20mountainclimbers20squats25 birdarmflap 6lunges10crunches15 smallarmcirclesback15 smallarmcirclesfront5 situps5 starjumps25jumpsin place4 plankto lowsquat6burpees10 secondleft footbalance30secondtoe touch10pushups10 rightleg lifts20 secondsoldiermarch20 bigarmcirclesback15 seconddown dogpose15jumpingjacks15 hopon rightfoot20 bigarmcirclesfront30secondtree pose20 toetouches10 hopinplace1 minuterun inplace30secondbridge15 frogjumps15 hopon leftfoot10 secondright footbalance5inchworms10 leftleg lifts20secondplank1 minutehigh kneejog inplace20mountainclimbers20squats25 birdarmflap 6lunges10crunches15 smallarmcirclesback15 smallarmcirclesfront5 situps5 starjumps25jumpsin place4 plankto lowsquat6burpees

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second left foot balance
  2. 30 second toe touch
  3. 10 pushups
  4. 10 right leg lifts
  5. 20 second soldier march
  6. 20 big arm circles back
  7. 15 second down dog pose
  8. 15 jumping jacks
  9. 15 hop on right foot
  10. 20 big arm circles front
  11. 30 second tree pose
  12. 20 toe touches
  13. 10 hop in place
  14. 1 minute run in place
  15. 30 second bridge
  16. 15 frog jumps
  17. 15 hop on left foot
  18. 10 second right foot balance
  19. 5 inchworms
  20. 10 left leg lifts
  21. 20 second plank
  22. 1 minute high knee jog in place
  23. 20 mountain climbers
  24. 20 squats
  25. 25 bird arm flap
  26. 6 lunges
  27. 10 crunches
  28. 15 small arm circles back
  29. 15 small arm circles front
  30. 5 sit ups
  31. 5 star jumps
  32. 25 jumps in place
  33. 4 plank to low squat
  34. 6 burpees