20 bigarmcirclesfront1 minutehigh kneejog inplace10 rightleg lifts25 birdarmflap 1 minuterun inplace10pushups5inchworms15 seconddown dogpose20 bigarmcirclesback6burpees25jumpsin place15 smallarmcirclesfront30secondbridge4 plankto lowsquat10 secondleft footbalance10 secondright footbalance15jumpingjacks15 hopon leftfoot15 smallarmcirclesback20 toetouches30secondtoe touch20secondplank20squats20mountainclimbers10 leftleg lifts5 situps5 starjumps6lunges10 hopinplace10crunches20 secondsoldiermarch15 frogjumps30secondtree pose15 hopon rightfoot20 bigarmcirclesfront1 minutehigh kneejog inplace10 rightleg lifts25 birdarmflap 1 minuterun inplace10pushups5inchworms15 seconddown dogpose20 bigarmcirclesback6burpees25jumpsin place15 smallarmcirclesfront30secondbridge4 plankto lowsquat10 secondleft footbalance10 secondright footbalance15jumpingjacks15 hopon leftfoot15 smallarmcirclesback20 toetouches30secondtoe touch20secondplank20squats20mountainclimbers10 leftleg lifts5 situps5 starjumps6lunges10 hopinplace10crunches20 secondsoldiermarch15 frogjumps30secondtree pose15 hopon rightfoot

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big arm circles front
  2. 1 minute high knee jog in place
  3. 10 right leg lifts
  4. 25 bird arm flap
  5. 1 minute run in place
  6. 10 pushups
  7. 5 inchworms
  8. 15 second down dog pose
  9. 20 big arm circles back
  10. 6 burpees
  11. 25 jumps in place
  12. 15 small arm circles front
  13. 30 second bridge
  14. 4 plank to low squat
  15. 10 second left foot balance
  16. 10 second right foot balance
  17. 15 jumping jacks
  18. 15 hop on left foot
  19. 15 small arm circles back
  20. 20 toe touches
  21. 30 second toe touch
  22. 20 second plank
  23. 20 squats
  24. 20 mountain climbers
  25. 10 left leg lifts
  26. 5 sit ups
  27. 5 star jumps
  28. 6 lunges
  29. 10 hop in place
  30. 10 crunches
  31. 20 second soldier march
  32. 15 frog jumps
  33. 30 second tree pose
  34. 15 hop on right foot