5 starjumps15jumpingjacks4 plankto lowsquat6burpees6lunges30secondbridge20 bigarmcirclesback10 secondright footbalance15 seconddown dogpose1 minutehigh kneejog inplace10pushups15 frogjumps15 smallarmcirclesfront25 birdarmflap 5inchworms10 leftleg lifts10 secondleft footbalance1 minuterun inplace25jumpsin place15 hopon rightfoot30secondtree pose10crunches10 rightleg lifts20squats10 hopinplace20secondplank20 toetouches5 situps20mountainclimbers15 hopon leftfoot20 secondsoldiermarch15 smallarmcirclesback20 bigarmcirclesfront30secondtoe touch5 starjumps15jumpingjacks4 plankto lowsquat6burpees6lunges30secondbridge20 bigarmcirclesback10 secondright footbalance15 seconddown dogpose1 minutehigh kneejog inplace10pushups15 frogjumps15 smallarmcirclesfront25 birdarmflap 5inchworms10 leftleg lifts10 secondleft footbalance1 minuterun inplace25jumpsin place15 hopon rightfoot30secondtree pose10crunches10 rightleg lifts20squats10 hopinplace20secondplank20 toetouches5 situps20mountainclimbers15 hopon leftfoot20 secondsoldiermarch15 smallarmcirclesback20 bigarmcirclesfront30secondtoe touch

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 15 jumping jacks
  3. 4 plank to low squat
  4. 6 burpees
  5. 6 lunges
  6. 30 second bridge
  7. 20 big arm circles back
  8. 10 second right foot balance
  9. 15 second down dog pose
  10. 1 minute high knee jog in place
  11. 10 pushups
  12. 15 frog jumps
  13. 15 small arm circles front
  14. 25 bird arm flap
  15. 5 inchworms
  16. 10 left leg lifts
  17. 10 second left foot balance
  18. 1 minute run in place
  19. 25 jumps in place
  20. 15 hop on right foot
  21. 30 second tree pose
  22. 10 crunches
  23. 10 right leg lifts
  24. 20 squats
  25. 10 hop in place
  26. 20 second plank
  27. 20 toe touches
  28. 5 sit ups
  29. 20 mountain climbers
  30. 15 hop on left foot
  31. 20 second soldier march
  32. 15 small arm circles back
  33. 20 big arm circles front
  34. 30 second toe touch