1 minuterun inplace20mountainclimbers10 secondleft footbalance4 plankto lowsquat20 secondsoldiermarch10crunches30secondbridge15 smallarmcirclesback10 hopinplace20 bigarmcirclesback5 situps10 leftleg lifts15 hopon rightfoot1 minutehigh kneejog inplace15jumpingjacks20 bigarmcirclesfront30secondtoe touch10 rightleg lifts15 hopon leftfoot30secondtree pose15 seconddown dogpose5 starjumps10pushups15 frogjumps6burpees20 toetouches20squats15 smallarmcirclesfront25jumpsin place20secondplank25 birdarmflap 6lunges5inchworms10 secondright footbalance1 minuterun inplace20mountainclimbers10 secondleft footbalance4 plankto lowsquat20 secondsoldiermarch10crunches30secondbridge15 smallarmcirclesback10 hopinplace20 bigarmcirclesback5 situps10 leftleg lifts15 hopon rightfoot1 minutehigh kneejog inplace15jumpingjacks20 bigarmcirclesfront30secondtoe touch10 rightleg lifts15 hopon leftfoot30secondtree pose15 seconddown dogpose5 starjumps10pushups15 frogjumps6burpees20 toetouches20squats15 smallarmcirclesfront25jumpsin place20secondplank25 birdarmflap 6lunges5inchworms10 secondright footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute run in place
  2. 20 mountain climbers
  3. 10 second left foot balance
  4. 4 plank to low squat
  5. 20 second soldier march
  6. 10 crunches
  7. 30 second bridge
  8. 15 small arm circles back
  9. 10 hop in place
  10. 20 big arm circles back
  11. 5 sit ups
  12. 10 left leg lifts
  13. 15 hop on right foot
  14. 1 minute high knee jog in place
  15. 15 jumping jacks
  16. 20 big arm circles front
  17. 30 second toe touch
  18. 10 right leg lifts
  19. 15 hop on left foot
  20. 30 second tree pose
  21. 15 second down dog pose
  22. 5 star jumps
  23. 10 pushups
  24. 15 frog jumps
  25. 6 burpees
  26. 20 toe touches
  27. 20 squats
  28. 15 small arm circles front
  29. 25 jumps in place
  30. 20 second plank
  31. 25 bird arm flap
  32. 6 lunges
  33. 5 inchworms
  34. 10 second right foot balance