15 seconddown dogpose20secondplank4 plankto lowsquat20 bigarmcirclesback5 starjumps30secondbridge10crunches15 frogjumps20 bigarmcirclesfront6burpees10 secondleft footbalance5 situps30secondtree pose1 minutehigh kneejog inplace30secondtoe touch20mountainclimbers15 hopon rightfoot25 birdarmflap 10 secondright footbalance15 hopon leftfoot20squats20 toetouches20 secondsoldiermarch10pushups5inchworms10 hopinplace15 smallarmcirclesback25jumpsin place10 rightleg lifts6lunges15jumpingjacks1 minuterun inplace15 smallarmcirclesfront10 leftleg lifts15 seconddown dogpose20secondplank4 plankto lowsquat20 bigarmcirclesback5 starjumps30secondbridge10crunches15 frogjumps20 bigarmcirclesfront6burpees10 secondleft footbalance5 situps30secondtree pose1 minutehigh kneejog inplace30secondtoe touch20mountainclimbers15 hopon rightfoot25 birdarmflap 10 secondright footbalance15 hopon leftfoot20squats20 toetouches20 secondsoldiermarch10pushups5inchworms10 hopinplace15 smallarmcirclesback25jumpsin place10 rightleg lifts6lunges15jumpingjacks1 minuterun inplace15 smallarmcirclesfront10 leftleg lifts

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second down dog pose
  2. 20 second plank
  3. 4 plank to low squat
  4. 20 big arm circles back
  5. 5 star jumps
  6. 30 second bridge
  7. 10 crunches
  8. 15 frog jumps
  9. 20 big arm circles front
  10. 6 burpees
  11. 10 second left foot balance
  12. 5 sit ups
  13. 30 second tree pose
  14. 1 minute high knee jog in place
  15. 30 second toe touch
  16. 20 mountain climbers
  17. 15 hop on right foot
  18. 25 bird arm flap
  19. 10 second right foot balance
  20. 15 hop on left foot
  21. 20 squats
  22. 20 toe touches
  23. 20 second soldier march
  24. 10 pushups
  25. 5 inchworms
  26. 10 hop in place
  27. 15 small arm circles back
  28. 25 jumps in place
  29. 10 right leg lifts
  30. 6 lunges
  31. 15 jumping jacks
  32. 1 minute run in place
  33. 15 small arm circles front
  34. 10 left leg lifts