6burpees30secondtree pose20 secondsoldiermarch20squats25 birdarmflap 20 bigarmcirclesback5inchworms25jumpsin place1 minuterun inplace10 leftleg lifts30secondbridge15 smallarmcirclesback6lunges15 seconddown dogpose4 plankto lowsquat15jumpingjacks20 toetouches10 rightleg lifts20mountainclimbers10crunches30secondtoe touch20 bigarmcirclesfront15 hopon rightfoot15 frogjumps5 starjumps15 hopon leftfoot10 secondright footbalance5 situps1 minutehigh kneejog inplace10pushups20secondplank10 secondleft footbalance10 hopinplace15 smallarmcirclesfront6burpees30secondtree pose20 secondsoldiermarch20squats25 birdarmflap 20 bigarmcirclesback5inchworms25jumpsin place1 minuterun inplace10 leftleg lifts30secondbridge15 smallarmcirclesback6lunges15 seconddown dogpose4 plankto lowsquat15jumpingjacks20 toetouches10 rightleg lifts20mountainclimbers10crunches30secondtoe touch20 bigarmcirclesfront15 hopon rightfoot15 frogjumps5 starjumps15 hopon leftfoot10 secondright footbalance5 situps1 minutehigh kneejog inplace10pushups20secondplank10 secondleft footbalance10 hopinplace15 smallarmcirclesfront

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 burpees
  2. 30 second tree pose
  3. 20 second soldier march
  4. 20 squats
  5. 25 bird arm flap
  6. 20 big arm circles back
  7. 5 inchworms
  8. 25 jumps in place
  9. 1 minute run in place
  10. 10 left leg lifts
  11. 30 second bridge
  12. 15 small arm circles back
  13. 6 lunges
  14. 15 second down dog pose
  15. 4 plank to low squat
  16. 15 jumping jacks
  17. 20 toe touches
  18. 10 right leg lifts
  19. 20 mountain climbers
  20. 10 crunches
  21. 30 second toe touch
  22. 20 big arm circles front
  23. 15 hop on right foot
  24. 15 frog jumps
  25. 5 star jumps
  26. 15 hop on left foot
  27. 10 second right foot balance
  28. 5 sit ups
  29. 1 minute high knee jog in place
  30. 10 pushups
  31. 20 second plank
  32. 10 second left foot balance
  33. 10 hop in place
  34. 15 small arm circles front