20squats6lunges30secondbridge15 smallarmcirclesfront10 secondright footbalance10 hopinplace20mountainclimbers10 rightleg lifts15 hopon rightfoot5inchworms20secondplank10 secondleft footbalance15 frogjumps1 minutehigh kneejog inplace30secondtree pose1 minuterun inplace15 hopon leftfoot15jumpingjacks5 situps10 leftleg lifts15 smallarmcirclesback25jumpsin place20 toetouches20 secondsoldiermarch20 bigarmcirclesfront6burpees10crunches15 seconddown dogpose10pushups30secondtoe touch25 birdarmflap 20 bigarmcirclesback4 plankto lowsquat5 starjumps20squats6lunges30secondbridge15 smallarmcirclesfront10 secondright footbalance10 hopinplace20mountainclimbers10 rightleg lifts15 hopon rightfoot5inchworms20secondplank10 secondleft footbalance15 frogjumps1 minutehigh kneejog inplace30secondtree pose1 minuterun inplace15 hopon leftfoot15jumpingjacks5 situps10 leftleg lifts15 smallarmcirclesback25jumpsin place20 toetouches20 secondsoldiermarch20 bigarmcirclesfront6burpees10crunches15 seconddown dogpose10pushups30secondtoe touch25 birdarmflap 20 bigarmcirclesback4 plankto lowsquat5 starjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 6 lunges
  3. 30 second bridge
  4. 15 small arm circles front
  5. 10 second right foot balance
  6. 10 hop in place
  7. 20 mountain climbers
  8. 10 right leg lifts
  9. 15 hop on right foot
  10. 5 inchworms
  11. 20 second plank
  12. 10 second left foot balance
  13. 15 frog jumps
  14. 1 minute high knee jog in place
  15. 30 second tree pose
  16. 1 minute run in place
  17. 15 hop on left foot
  18. 15 jumping jacks
  19. 5 sit ups
  20. 10 left leg lifts
  21. 15 small arm circles back
  22. 25 jumps in place
  23. 20 toe touches
  24. 20 second soldier march
  25. 20 big arm circles front
  26. 6 burpees
  27. 10 crunches
  28. 15 second down dog pose
  29. 10 pushups
  30. 30 second toe touch
  31. 25 bird arm flap
  32. 20 big arm circles back
  33. 4 plank to low squat
  34. 5 star jumps