10 second left foot balance 30 second toe touch 10 pushups 10 right leg lifts 20 second soldier march 20 big arm circles back 15 second down dog pose 15 jumping jacks 15 hop on right foot 20 big arm circles front 30 second tree pose 20 toe touches 10 hop in place 1 minute run in place 30 second bridge 15 frog jumps 15 hop on left foot 10 second right foot balance 5 inchworms 10 left leg lifts 20 second plank 1 minute high knee jog in place 20 mountain climbers 20 squats 25 bird arm flap 6 lunges 10 crunches 15 small arm circles back 15 small arm circles front 5 sit ups 5 star jumps 25 jumps in place 4 plank to low squat 6 burpees 10 second left foot balance 30 second toe touch 10 pushups 10 right leg lifts 20 second soldier march 20 big arm circles back 15 second down dog pose 15 jumping jacks 15 hop on right foot 20 big arm circles front 30 second tree pose 20 toe touches 10 hop in place 1 minute run in place 30 second bridge 15 frog jumps 15 hop on left foot 10 second right foot balance 5 inchworms 10 left leg lifts 20 second plank 1 minute high knee jog in place 20 mountain climbers 20 squats 25 bird arm flap 6 lunges 10 crunches 15 small arm circles back 15 small arm circles front 5 sit ups 5 star jumps 25 jumps in place 4 plank to low squat 6 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second left foot balance
30 second toe touch
10 pushups
10 right leg lifts
20 second soldier march
20 big arm circles back
15 second down dog pose
15 jumping jacks
15 hop on right foot
20 big arm circles front
30 second tree pose
20 toe touches
10 hop in place
1 minute run in place
30 second bridge
15 frog jumps
15 hop on left foot
10 second right foot balance
5 inchworms
10 left leg lifts
20 second plank
1 minute high knee jog in place
20 mountain climbers
20 squats
25 bird arm flap
6 lunges
10 crunches
15 small arm circles back
15 small arm circles front
5 sit ups
5 star jumps
25 jumps in place
4 plank to low squat
6 burpees