6burpees15 hopon leftfoot20squats10 secondleft footbalance25jumpsin place10 leftleg lifts10 rightleg lifts4 plankto lowsquat1 minuterun inplace30secondtree pose20secondplank15jumpingjacks5inchworms6lunges1 minutehigh kneejog inplace10crunches5 situps25 birdarmflap 15 seconddown dogpose20 bigarmcirclesback10pushups20 secondsoldiermarch10 hopinplace15 smallarmcirclesback20 bigarmcirclesfront15 smallarmcirclesfront20mountainclimbers30secondbridge15 hopon rightfoot15 frogjumps10 secondright footbalance30secondtoe touch5 starjumps20 toetouches6burpees15 hopon leftfoot20squats10 secondleft footbalance25jumpsin place10 leftleg lifts10 rightleg lifts4 plankto lowsquat1 minuterun inplace30secondtree pose20secondplank15jumpingjacks5inchworms6lunges1 minutehigh kneejog inplace10crunches5 situps25 birdarmflap 15 seconddown dogpose20 bigarmcirclesback10pushups20 secondsoldiermarch10 hopinplace15 smallarmcirclesback20 bigarmcirclesfront15 smallarmcirclesfront20mountainclimbers30secondbridge15 hopon rightfoot15 frogjumps10 secondright footbalance30secondtoe touch5 starjumps20 toetouches

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 burpees
  2. 15 hop on left foot
  3. 20 squats
  4. 10 second left foot balance
  5. 25 jumps in place
  6. 10 left leg lifts
  7. 10 right leg lifts
  8. 4 plank to low squat
  9. 1 minute run in place
  10. 30 second tree pose
  11. 20 second plank
  12. 15 jumping jacks
  13. 5 inchworms
  14. 6 lunges
  15. 1 minute high knee jog in place
  16. 10 crunches
  17. 5 sit ups
  18. 25 bird arm flap
  19. 15 second down dog pose
  20. 20 big arm circles back
  21. 10 pushups
  22. 20 second soldier march
  23. 10 hop in place
  24. 15 small arm circles back
  25. 20 big arm circles front
  26. 15 small arm circles front
  27. 20 mountain climbers
  28. 30 second bridge
  29. 15 hop on right foot
  30. 15 frog jumps
  31. 10 second right foot balance
  32. 30 second toe touch
  33. 5 star jumps
  34. 20 toe touches