10 secondleft footbalance6lunges20squats10 rightleg lifts20mountainclimbers15 hopon rightfoot6burpees20secondplank20 toetouches30secondtree pose10crunches20 bigarmcirclesfront15 smallarmcirclesback1 minutehigh kneejog inplace10 secondright footbalance10 hopinplace15 seconddown dogpose10 leftleg lifts15jumpingjacks25 birdarmflap 30secondbridge20 secondsoldiermarch5inchworms15 smallarmcirclesfront5 situps15 frogjumps5 starjumps1 minuterun inplace15 hopon leftfoot30secondtoe touch10pushups4 plankto lowsquat20 bigarmcirclesback25jumpsin place10 secondleft footbalance6lunges20squats10 rightleg lifts20mountainclimbers15 hopon rightfoot6burpees20secondplank20 toetouches30secondtree pose10crunches20 bigarmcirclesfront15 smallarmcirclesback1 minutehigh kneejog inplace10 secondright footbalance10 hopinplace15 seconddown dogpose10 leftleg lifts15jumpingjacks25 birdarmflap 30secondbridge20 secondsoldiermarch5inchworms15 smallarmcirclesfront5 situps15 frogjumps5 starjumps1 minuterun inplace15 hopon leftfoot30secondtoe touch10pushups4 plankto lowsquat20 bigarmcirclesback25jumpsin place

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 10 second left foot balance
  2. 6 lunges
  3. 20 squats
  4. 10 right leg lifts
  5. 20 mountain climbers
  6. 15 hop on right foot
  7. 6 burpees
  8. 20 second plank
  9. 20 toe touches
  10. 30 second tree pose
  11. 10 crunches
  12. 20 big arm circles front
  13. 15 small arm circles back
  14. 1 minute high knee jog in place
  15. 10 second right foot balance
  16. 10 hop in place
  17. 15 second down dog pose
  18. 10 left leg lifts
  19. 15 jumping jacks
  20. 25 bird arm flap
  21. 30 second bridge
  22. 20 second soldier march
  23. 5 inchworms
  24. 15 small arm circles front
  25. 5 sit ups
  26. 15 frog jumps
  27. 5 star jumps
  28. 1 minute run in place
  29. 15 hop on left foot
  30. 30 second toe touch
  31. 10 pushups
  32. 4 plank to low squat
  33. 20 big arm circles back
  34. 25 jumps in place