KBSquatto MBScissorsKicksKBPauseSquatSurfersKB SitUpsHighPlankShoulderTapMBHighKneesMB StaticGluteBridgeLow toHighPlank LegRaiseMt.ClimbersRight/LeftPulseLungeMBVentralJumpingJackJumpSquatDragonPushUpsKB Squatand PressOutMBSlamsKBSwingMB V-UpsKBHaybalerRenegadeRowsPlankMBSideShufflesBurpeesMBRussianTwistKBSquatto MBScissorsKicksKBPauseSquatSurfersKB SitUpsHighPlankShoulderTapMBHighKneesMB StaticGluteBridgeLow toHighPlank LegRaiseMt.ClimbersRight/LeftPulseLungeMBVentralJumpingJackJumpSquatDragonPushUpsKB Squatand PressOutMBSlamsKBSwingMB V-UpsKBHaybalerRenegadeRowsPlankMBSideShufflesBurpeesMBRussianTwist

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Squat to MB
  2. Scissors Kicks
  3. KB Pause Squat
  4. Surfers
  5. KB Sit Ups
  6. High Plank Shoulder Tap
  7. MB High Knees
  8. MB Static Glute Bridge
  9. Low to High Plank Leg Raise
  10. Mt. Climbers
  11. Right/Left Pulse Lunge
  12. MB Ventral Jumping Jack
  13. Jump Squat
  14. Dragon Push Ups
  15. KB Squat and Press Out
  16. MB Slams
  17. KB Swing
  18. MB V-Ups
  19. KB Haybaler
  20. Renegade Rows
  21. Plank
  22. MB Side Shuffles
  23. Burpees
  24. MB Russian Twist