KBSwingScissorsKicksMBHighKneesMB V-UpsMBVentralJumpingJackHighPlankShoulderTapKB Squatand PressOutMt.ClimbersMBSlamsBurpeesDragonPushUpsKBSquatto MBRenegadeRowsRight/LeftPulseLungeJumpSquatPlankSurfersLow toHighPlank LegRaiseMB StaticGluteBridgeKB SitUpsKBPauseSquatMBSideShufflesKBHaybalerMBRussianTwistKBSwingScissorsKicksMBHighKneesMB V-UpsMBVentralJumpingJackHighPlankShoulderTapKB Squatand PressOutMt.ClimbersMBSlamsBurpeesDragonPushUpsKBSquatto MBRenegadeRowsRight/LeftPulseLungeJumpSquatPlankSurfersLow toHighPlank LegRaiseMB StaticGluteBridgeKB SitUpsKBPauseSquatMBSideShufflesKBHaybalerMBRussianTwist

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Swing
  2. Scissors Kicks
  3. MB High Knees
  4. MB V-Ups
  5. MB Ventral Jumping Jack
  6. High Plank Shoulder Tap
  7. KB Squat and Press Out
  8. Mt. Climbers
  9. MB Slams
  10. Burpees
  11. Dragon Push Ups
  12. KB Squat to MB
  13. Renegade Rows
  14. Right/Left Pulse Lunge
  15. Jump Squat
  16. Plank
  17. Surfers
  18. Low to High Plank Leg Raise
  19. MB Static Glute Bridge
  20. KB Sit Ups
  21. KB Pause Squat
  22. MB Side Shuffles
  23. KB Haybaler
  24. MB Russian Twist