Right/LeftPulseLungeKBSquatto MBScissorsKicksPlankKB SitUpsKBPauseSquatKB Squatand PressOutMBRussianTwistSurfersHighPlankShoulderTapMB V-UpsBurpeesMBVentralJumpingJackKBSwingJumpSquatMBSideShufflesMBHighKneesMB StaticGluteBridgeDragonPushUpsLow toHighPlank LegRaiseMBSlamsKBHaybalerMt.ClimbersRenegadeRowsRight/LeftPulseLungeKBSquatto MBScissorsKicksPlankKB SitUpsKBPauseSquatKB Squatand PressOutMBRussianTwistSurfersHighPlankShoulderTapMB V-UpsBurpeesMBVentralJumpingJackKBSwingJumpSquatMBSideShufflesMBHighKneesMB StaticGluteBridgeDragonPushUpsLow toHighPlank LegRaiseMBSlamsKBHaybalerMt.ClimbersRenegadeRows

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right/Left Pulse Lunge
  2. KB Squat to MB
  3. Scissors Kicks
  4. Plank
  5. KB Sit Ups
  6. KB Pause Squat
  7. KB Squat and Press Out
  8. MB Russian Twist
  9. Surfers
  10. High Plank Shoulder Tap
  11. MB V-Ups
  12. Burpees
  13. MB Ventral Jumping Jack
  14. KB Swing
  15. Jump Squat
  16. MB Side Shuffles
  17. MB High Knees
  18. MB Static Glute Bridge
  19. Dragon Push Ups
  20. Low to High Plank Leg Raise
  21. MB Slams
  22. KB Haybaler
  23. Mt. Climbers
  24. Renegade Rows