KBPauseSquatDragonPushUpsMBVentralJumpingJackKB SitUpsBurpeesLow toHighPlank LegRaiseScissorsKicksKBSwingPlankKB Squatand PressOutSurfersHighPlankShoulderTapMBRussianTwistKBHaybalerJumpSquatMBSideShufflesMt.ClimbersKBSquatto MBMB V-UpsRight/LeftPulseLungeMB StaticGluteBridgeMBSlamsMBHighKneesRenegadeRowsKBPauseSquatDragonPushUpsMBVentralJumpingJackKB SitUpsBurpeesLow toHighPlank LegRaiseScissorsKicksKBSwingPlankKB Squatand PressOutSurfersHighPlankShoulderTapMBRussianTwistKBHaybalerJumpSquatMBSideShufflesMt.ClimbersKBSquatto MBMB V-UpsRight/LeftPulseLungeMB StaticGluteBridgeMBSlamsMBHighKneesRenegadeRows

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Pause Squat
  2. Dragon Push Ups
  3. MB Ventral Jumping Jack
  4. KB Sit Ups
  5. Burpees
  6. Low to High Plank Leg Raise
  7. Scissors Kicks
  8. KB Swing
  9. Plank
  10. KB Squat and Press Out
  11. Surfers
  12. High Plank Shoulder Tap
  13. MB Russian Twist
  14. KB Haybaler
  15. Jump Squat
  16. MB Side Shuffles
  17. Mt. Climbers
  18. KB Squat to MB
  19. MB V-Ups
  20. Right/Left Pulse Lunge
  21. MB Static Glute Bridge
  22. MB Slams
  23. MB High Knees
  24. Renegade Rows