PlankKB Squatand PressOutMBHighKneesKB SitUpsHighPlankShoulderTapRight/LeftPulseLungeJumpSquatLow toHighPlank LegRaiseSurfersKBSwingDragonPushUpsMBRussianTwistKBHaybalerMBSlamsKBSquatto MBMBVentralJumpingJackBurpeesMt.ClimbersKBPauseSquatMBSideShufflesMB StaticGluteBridgeRenegadeRowsMB V-UpsScissorsKicksPlankKB Squatand PressOutMBHighKneesKB SitUpsHighPlankShoulderTapRight/LeftPulseLungeJumpSquatLow toHighPlank LegRaiseSurfersKBSwingDragonPushUpsMBRussianTwistKBHaybalerMBSlamsKBSquatto MBMBVentralJumpingJackBurpeesMt.ClimbersKBPauseSquatMBSideShufflesMB StaticGluteBridgeRenegadeRowsMB V-UpsScissorsKicks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. KB Squat and Press Out
  3. MB High Knees
  4. KB Sit Ups
  5. High Plank Shoulder Tap
  6. Right/Left Pulse Lunge
  7. Jump Squat
  8. Low to High Plank Leg Raise
  9. Surfers
  10. KB Swing
  11. Dragon Push Ups
  12. MB Russian Twist
  13. KB Haybaler
  14. MB Slams
  15. KB Squat to MB
  16. MB Ventral Jumping Jack
  17. Burpees
  18. Mt. Climbers
  19. KB Pause Squat
  20. MB Side Shuffles
  21. MB Static Glute Bridge
  22. Renegade Rows
  23. MB V-Ups
  24. Scissors Kicks