MBRussianTwistMt.ClimbersRight/LeftPulseLungeScissorsKicksSurfersKB Squatand PressOutRenegadeRowsMBSlamsMB V-UpsPlankLow toHighPlank LegRaiseMBHighKneesDragonPushUpsBurpeesJumpSquatHighPlankShoulderTapKBSwingKB SitUpsKBHaybalerMBVentralJumpingJackKBSquatto MBMBSideShufflesMB StaticGluteBridgeKBPauseSquatMBRussianTwistMt.ClimbersRight/LeftPulseLungeScissorsKicksSurfersKB Squatand PressOutRenegadeRowsMBSlamsMB V-UpsPlankLow toHighPlank LegRaiseMBHighKneesDragonPushUpsBurpeesJumpSquatHighPlankShoulderTapKBSwingKB SitUpsKBHaybalerMBVentralJumpingJackKBSquatto MBMBSideShufflesMB StaticGluteBridgeKBPauseSquat

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MB Russian Twist
  2. Mt. Climbers
  3. Right/Left Pulse Lunge
  4. Scissors Kicks
  5. Surfers
  6. KB Squat and Press Out
  7. Renegade Rows
  8. MB Slams
  9. MB V-Ups
  10. Plank
  11. Low to High Plank Leg Raise
  12. MB High Knees
  13. Dragon Push Ups
  14. Burpees
  15. Jump Squat
  16. High Plank Shoulder Tap
  17. KB Swing
  18. KB Sit Ups
  19. KB Haybaler
  20. MB Ventral Jumping Jack
  21. KB Squat to MB
  22. MB Side Shuffles
  23. MB Static Glute Bridge
  24. KB Pause Squat