MB V-UpsKBSwingMt.ClimbersRight/LeftPulseLungeKB Squatand PressOutMBHighKneesMBSlamsDragonPushUpsMB StaticGluteBridgeMBVentralJumpingJackLow toHighPlank LegRaiseKBHaybalerRenegadeRowsScissorsKicksBurpeesSurfersKBSquatto MBMBRussianTwistPlankKB SitUpsKBPauseSquatHighPlankShoulderTapMBSideShufflesJumpSquatMB V-UpsKBSwingMt.ClimbersRight/LeftPulseLungeKB Squatand PressOutMBHighKneesMBSlamsDragonPushUpsMB StaticGluteBridgeMBVentralJumpingJackLow toHighPlank LegRaiseKBHaybalerRenegadeRowsScissorsKicksBurpeesSurfersKBSquatto MBMBRussianTwistPlankKB SitUpsKBPauseSquatHighPlankShoulderTapMBSideShufflesJumpSquat

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MB V-Ups
  2. KB Swing
  3. Mt. Climbers
  4. Right/Left Pulse Lunge
  5. KB Squat and Press Out
  6. MB High Knees
  7. MB Slams
  8. Dragon Push Ups
  9. MB Static Glute Bridge
  10. MB Ventral Jumping Jack
  11. Low to High Plank Leg Raise
  12. KB Haybaler
  13. Renegade Rows
  14. Scissors Kicks
  15. Burpees
  16. Surfers
  17. KB Squat to MB
  18. MB Russian Twist
  19. Plank
  20. KB Sit Ups
  21. KB Pause Squat
  22. High Plank Shoulder Tap
  23. MB Side Shuffles
  24. Jump Squat