30 SecWallPush Ups15 CalfRaises10 Elbowto OppositeKnee (bothsides)5SquatJumpsSunSalutations30 SecWallSits30 SecJog InPlace10 AirSquatsExerciseof yourchoice!30 SecArmCircles10JumpingJacks15 StandUp andSit Downin Chair30 SecSeatedMarch30HighKnees15Jumpsin Place30 SecAirPunches30 SecWallPush Ups15 CalfRaises10 Elbowto OppositeKnee (bothsides)5SquatJumpsSunSalutations30 SecWallSits30 SecJog InPlace10 AirSquatsExerciseof yourchoice!30 SecArmCircles10JumpingJacks15 StandUp andSit Downin Chair30 SecSeatedMarch30HighKnees15Jumpsin Place30 SecAirPunches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall Push Ups
  2. 15 Calf Raises
  3. 10 Elbow to Opposite Knee (both sides)
  4. 5 Squat Jumps
  5. Sun Salutations
  6. 30 Sec Wall Sits
  7. 30 Sec Jog In Place
  8. 10 Air Squats
  9. Exercise of your choice!
  10. 30 Sec Arm Circles
  11. 10 Jumping Jacks
  12. 15 Stand Up and Sit Down in Chair
  13. 30 Sec Seated March
  14. 30 High Knees
  15. 15 Jumps in Place
  16. 30 Sec Air Punches