30HighKnees30 SecJog InPlaceSunSalutations30 SecArmCircles30 SecSeatedMarch30 SecAirPunches10JumpingJacks5SquatJumps10 AirSquatsExerciseof yourchoice!15Jumpsin Place30 SecWallSits30 SecWallPush Ups15 StandUp andSit Downin Chair15 CalfRaises10 Elbowto OppositeKnee (bothsides)30HighKnees30 SecJog InPlaceSunSalutations30 SecArmCircles30 SecSeatedMarch30 SecAirPunches10JumpingJacks5SquatJumps10 AirSquatsExerciseof yourchoice!15Jumpsin Place30 SecWallSits30 SecWallPush Ups15 StandUp andSit Downin Chair15 CalfRaises10 Elbowto OppositeKnee (bothsides)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Knees
  2. 30 Sec Jog In Place
  3. Sun Salutations
  4. 30 Sec Arm Circles
  5. 30 Sec Seated March
  6. 30 Sec Air Punches
  7. 10 Jumping Jacks
  8. 5 Squat Jumps
  9. 10 Air Squats
  10. Exercise of your choice!
  11. 15 Jumps in Place
  12. 30 Sec Wall Sits
  13. 30 Sec Wall Push Ups
  14. 15 Stand Up and Sit Down in Chair
  15. 15 Calf Raises
  16. 10 Elbow to Opposite Knee (both sides)