When invitedon a date bysomeoneyou're notinterested inWhenpressured towake upearly to "beproductive"When askedto dosomethingyou just don'tfeel like doingWhenpressured tojoin anactivity thatcosts moneyWhen afavor willtake toomuch of yourtimeWhenpressured togive up restforproductivityFree!When askedto take onextra worktasksWhen yourbossschedulesan earlymeetingWhen apartner/familymember makesdemands onyour time offWhen askedto join anactivity youaren't feelingWhen afriend asksyou to hostat your homeWhen someoneasks foremotional labor("venting",advice etc.)Whenpressuredto skip yourlunch breakWhen askedto beproductiveon your dayoffTo tryingto pleaseeveryoneWhen invitedto a socialevent butyou needrestTo thatfeeling whenyou start tofeel guilty forsaying noWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhen someoneasks for somehelp but you'rehome and cozyWhensomeonecriticizesyour nappingWhenasked totake on afavorWhenasked lastminute to fillin at workWhenasked tovolunteertimeWhen invitedon a date bysomeoneyou're notinterested inWhenpressured towake upearly to "beproductive"When askedto dosomethingyou just don'tfeel like doingWhenpressured tojoin anactivity thatcosts moneyWhen afavor willtake toomuch of yourtimeWhenpressured togive up restforproductivityFree!When askedto take onextra worktasksWhen yourbossschedulesan earlymeetingWhen apartner/familymember makesdemands onyour time offWhen askedto join anactivity youaren't feelingWhen afriend asksyou to hostat your homeWhen someoneasks foremotional labor("venting",advice etc.)Whenpressuredto skip yourlunch breakWhen askedto beproductiveon your dayoffTo tryingto pleaseeveryoneWhen invitedto a socialevent butyou needrestTo thatfeeling whenyou start tofeel guilty forsaying noWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhen someoneasks for somehelp but you'rehome and cozyWhensomeonecriticizesyour nappingWhenasked totake on afavorWhenasked lastminute to fillin at workWhenasked tovolunteertime

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When invited on a date by someone you're not interested in
  2. When pressured to wake up early to "be productive"
  3. When asked to do something you just don't feel like doing
  4. When pressured to join an activity that costs money
  5. When a favor will take too much of your time
  6. When pressured to give up rest for productivity
  7. Free!
  8. When asked to take on extra work tasks
  9. When your boss schedules an early meeting
  10. When a partner/family member makes demands on your time off
  11. When asked to join an activity you aren't feeling
  12. When a friend asks you to host at your home
  13. When someone asks for emotional labor ("venting", advice etc.)
  14. When pressured to skip your lunch break
  15. When asked to be productive on your day off
  16. To trying to please everyone
  17. When invited to a social event but you need rest
  18. To that feeling when you start to feel guilty for saying no
  19. When invited out the night before a busy day
  20. When your boss schedules an early meeting
  21. When someone asks for some help but you're home and cozy
  22. When someone criticizes your napping
  23. When asked to take on a favor
  24. When asked last minute to fill in at work
  25. When asked to volunteer time