Whenpressured togive up restforproductivityWhen apartner/familymember makesdemands onyour time offTo tryingto pleaseeveryoneWhen afavor willtake toomuch of yourtimeWhenpressured towake upearly to "beproductive"Whenasked tovolunteertimeWhen askedto take onextra worktasksFree!When someoneasks for somehelp but you'rehome and cozyWhen askedto dosomethingyou just don'tfeel like doingWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhenasked lastminute to fillin at workWhen invitedout the nightbefore abusy dayWhenpressuredto skip yourlunch breakWhen someoneasks foremotional labor("venting",advice etc.)To thatfeeling whenyou start tofeel guilty forsaying noWhen askedto beproductiveon your dayoffWhenpressured tojoin anactivity thatcosts moneyWhenasked totake on afavorWhen invitedon a date bysomeoneyou're notinterested inWhen afriend asksyou to hostat your homeWhen invitedto a socialevent butyou needrestWhensomeonecriticizesyour nappingWhen yourbossschedulesan earlymeetingWhenpressured togive up restforproductivityWhen apartner/familymember makesdemands onyour time offTo tryingto pleaseeveryoneWhen afavor willtake toomuch of yourtimeWhenpressured towake upearly to "beproductive"Whenasked tovolunteertimeWhen askedto take onextra worktasksFree!When someoneasks for somehelp but you'rehome and cozyWhen askedto dosomethingyou just don'tfeel like doingWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhenasked lastminute to fillin at workWhen invitedout the nightbefore abusy dayWhenpressuredto skip yourlunch breakWhen someoneasks foremotional labor("venting",advice etc.)To thatfeeling whenyou start tofeel guilty forsaying noWhen askedto beproductiveon your dayoffWhenpressured tojoin anactivity thatcosts moneyWhenasked totake on afavorWhen invitedon a date bysomeoneyou're notinterested inWhen afriend asksyou to hostat your homeWhen invitedto a socialevent butyou needrestWhensomeonecriticizesyour nappingWhen yourbossschedulesan earlymeeting

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When pressured to give up rest for productivity
  2. When a partner/family member makes demands on your time off
  3. To trying to please everyone
  4. When a favor will take too much of your time
  5. When pressured to wake up early to "be productive"
  6. When asked to volunteer time
  7. When asked to take on extra work tasks
  8. Free!
  9. When someone asks for some help but you're home and cozy
  10. When asked to do something you just don't feel like doing
  11. When asked to join an activity you aren't feeling
  12. When your boss schedules an early meeting
  13. When asked last minute to fill in at work
  14. When invited out the night before a busy day
  15. When pressured to skip your lunch break
  16. When someone asks for emotional labor ("venting", advice etc.)
  17. To that feeling when you start to feel guilty for saying no
  18. When asked to be productive on your day off
  19. When pressured to join an activity that costs money
  20. When asked to take on a favor
  21. When invited on a date by someone you're not interested in
  22. When a friend asks you to host at your home
  23. When invited to a social event but you need rest
  24. When someone criticizes your napping
  25. When your boss schedules an early meeting