When yourbossschedulesan earlymeetingTo tryingto pleaseeveryoneWhen invitedon a date bysomeoneyou're notinterested inWhenasked totake on afavorWhen afavor willtake toomuch of yourtimeWhenasked lastminute to fillin at workWhen someoneasks for somehelp but you'rehome and cozyTo thatfeeling whenyou start tofeel guilty forsaying noWhen someoneasks foremotional labor("venting",advice etc.)When yourbossschedulesan earlymeetingWhenpressured towake upearly to "beproductive"When apartner/familymember makesdemands onyour time offWhen askedto dosomethingyou just don'tfeel like doingWhensomeonecriticizesyour nappingWhen invitedout the nightbefore abusy dayWhen askedto beproductiveon your dayoffWhen afriend asksyou to hostat your homeWhenpressured togive up restforproductivityFree!When askedto join anactivity youaren't feelingWhenasked tovolunteertimeWhen askedto take onextra worktasksWhenpressuredto skip yourlunch breakWhen invitedto a socialevent butyou needrestWhenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingTo tryingto pleaseeveryoneWhen invitedon a date bysomeoneyou're notinterested inWhenasked totake on afavorWhen afavor willtake toomuch of yourtimeWhenasked lastminute to fillin at workWhen someoneasks for somehelp but you'rehome and cozyTo thatfeeling whenyou start tofeel guilty forsaying noWhen someoneasks foremotional labor("venting",advice etc.)When yourbossschedulesan earlymeetingWhenpressured towake upearly to "beproductive"When apartner/familymember makesdemands onyour time offWhen askedto dosomethingyou just don'tfeel like doingWhensomeonecriticizesyour nappingWhen invitedout the nightbefore abusy dayWhen askedto beproductiveon your dayoffWhen afriend asksyou to hostat your homeWhenpressured togive up restforproductivityFree!When askedto join anactivity youaren't feelingWhenasked tovolunteertimeWhen askedto take onextra worktasksWhenpressuredto skip yourlunch breakWhen invitedto a socialevent butyou needrestWhenpressured tojoin anactivity thatcosts money

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When your boss schedules an early meeting
  2. To trying to please everyone
  3. When invited on a date by someone you're not interested in
  4. When asked to take on a favor
  5. When a favor will take too much of your time
  6. When asked last minute to fill in at work
  7. When someone asks for some help but you're home and cozy
  8. To that feeling when you start to feel guilty for saying no
  9. When someone asks for emotional labor ("venting", advice etc.)
  10. When your boss schedules an early meeting
  11. When pressured to wake up early to "be productive"
  12. When a partner/family member makes demands on your time off
  13. When asked to do something you just don't feel like doing
  14. When someone criticizes your napping
  15. When invited out the night before a busy day
  16. When asked to be productive on your day off
  17. When a friend asks you to host at your home
  18. When pressured to give up rest for productivity
  19. Free!
  20. When asked to join an activity you aren't feeling
  21. When asked to volunteer time
  22. When asked to take on extra work tasks
  23. When pressured to skip your lunch break
  24. When invited to a social event but you need rest
  25. When pressured to join an activity that costs money