When someoneasks foremotional labor("venting",advice etc.)Whenpressured towake upearly to "beproductive"Whenasked totake on afavorWhenpressured tojoin anactivity thatcosts moneyWhen askedto dosomethingyou just don'tfeel like doingWhen invitedon a date bysomeoneyou're notinterested inWhenasked lastminute to fillin at workWhen invitedout the nightbefore abusy dayTo thatfeeling whenyou start tofeel guilty forsaying noWhen yourbossschedulesan earlymeetingTo tryingto pleaseeveryoneWhen askedto join anactivity youaren't feelingWhen askedto beproductiveon your dayoffWhen apartner/familymember makesdemands onyour time offWhenasked tovolunteertimeWhen someoneasks for somehelp but you'rehome and cozyWhensomeonecriticizesyour nappingWhenpressured togive up restforproductivityWhen yourbossschedulesan earlymeetingWhen invitedto a socialevent butyou needrestWhenpressuredto skip yourlunch breakWhen askedto take onextra worktasksWhen afriend asksyou to hostat your homeWhen afavor willtake toomuch of yourtimeFree!When someoneasks foremotional labor("venting",advice etc.)Whenpressured towake upearly to "beproductive"Whenasked totake on afavorWhenpressured tojoin anactivity thatcosts moneyWhen askedto dosomethingyou just don'tfeel like doingWhen invitedon a date bysomeoneyou're notinterested inWhenasked lastminute to fillin at workWhen invitedout the nightbefore abusy dayTo thatfeeling whenyou start tofeel guilty forsaying noWhen yourbossschedulesan earlymeetingTo tryingto pleaseeveryoneWhen askedto join anactivity youaren't feelingWhen askedto beproductiveon your dayoffWhen apartner/familymember makesdemands onyour time offWhenasked tovolunteertimeWhen someoneasks for somehelp but you'rehome and cozyWhensomeonecriticizesyour nappingWhenpressured togive up restforproductivityWhen yourbossschedulesan earlymeetingWhen invitedto a socialevent butyou needrestWhenpressuredto skip yourlunch breakWhen askedto take onextra worktasksWhen afriend asksyou to hostat your homeWhen afavor willtake toomuch of yourtimeFree!

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone asks for emotional labor ("venting", advice etc.)
  2. When pressured to wake up early to "be productive"
  3. When asked to take on a favor
  4. When pressured to join an activity that costs money
  5. When asked to do something you just don't feel like doing
  6. When invited on a date by someone you're not interested in
  7. When asked last minute to fill in at work
  8. When invited out the night before a busy day
  9. To that feeling when you start to feel guilty for saying no
  10. When your boss schedules an early meeting
  11. To trying to please everyone
  12. When asked to join an activity you aren't feeling
  13. When asked to be productive on your day off
  14. When a partner/family member makes demands on your time off
  15. When asked to volunteer time
  16. When someone asks for some help but you're home and cozy
  17. When someone criticizes your napping
  18. When pressured to give up rest for productivity
  19. When your boss schedules an early meeting
  20. When invited to a social event but you need rest
  21. When pressured to skip your lunch break
  22. When asked to take on extra work tasks
  23. When a friend asks you to host at your home
  24. When a favor will take too much of your time
  25. Free!