When afriend asksyou to hostat your homeWhen askedto join anactivity youaren't feelingWhen invitedon a date bysomeoneyou're notinterested inWhen apartner/familymember makesdemands onyour time offWhen askedto beproductiveon your dayoffWhenasked lastminute to fillin at workWhenasked tovolunteertimeWhen invitedto a socialevent butyou needrestWhen someoneasks foremotional labor("venting",advice etc.)When askedto dosomethingyou just don'tfeel like doingWhenpressured togive up restforproductivityFree!Whenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingWhen invitedout the nightbefore abusy dayWhen afavor willtake toomuch of yourtimeWhenpressured towake upearly to "beproductive"To thatfeeling whenyou start tofeel guilty forsaying noWhen someoneasks for somehelp but you'rehome and cozyWhen askedto take onextra worktasksTo tryingto pleaseeveryoneWhensomeonecriticizesyour nappingWhenasked totake on afavorWhen yourbossschedulesan earlymeetingWhenpressuredto skip yourlunch breakWhen afriend asksyou to hostat your homeWhen askedto join anactivity youaren't feelingWhen invitedon a date bysomeoneyou're notinterested inWhen apartner/familymember makesdemands onyour time offWhen askedto beproductiveon your dayoffWhenasked lastminute to fillin at workWhenasked tovolunteertimeWhen invitedto a socialevent butyou needrestWhen someoneasks foremotional labor("venting",advice etc.)When askedto dosomethingyou just don'tfeel like doingWhenpressured togive up restforproductivityFree!Whenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingWhen invitedout the nightbefore abusy dayWhen afavor willtake toomuch of yourtimeWhenpressured towake upearly to "beproductive"To thatfeeling whenyou start tofeel guilty forsaying noWhen someoneasks for somehelp but you'rehome and cozyWhen askedto take onextra worktasksTo tryingto pleaseeveryoneWhensomeonecriticizesyour nappingWhenasked totake on afavorWhen yourbossschedulesan earlymeetingWhenpressuredto skip yourlunch break

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When a friend asks you to host at your home
  2. When asked to join an activity you aren't feeling
  3. When invited on a date by someone you're not interested in
  4. When a partner/family member makes demands on your time off
  5. When asked to be productive on your day off
  6. When asked last minute to fill in at work
  7. When asked to volunteer time
  8. When invited to a social event but you need rest
  9. When someone asks for emotional labor ("venting", advice etc.)
  10. When asked to do something you just don't feel like doing
  11. When pressured to give up rest for productivity
  12. Free!
  13. When pressured to join an activity that costs money
  14. When your boss schedules an early meeting
  15. When invited out the night before a busy day
  16. When a favor will take too much of your time
  17. When pressured to wake up early to "be productive"
  18. To that feeling when you start to feel guilty for saying no
  19. When someone asks for some help but you're home and cozy
  20. When asked to take on extra work tasks
  21. To trying to please everyone
  22. When someone criticizes your napping
  23. When asked to take on a favor
  24. When your boss schedules an early meeting
  25. When pressured to skip your lunch break