When someoneasks foremotional labor("venting",advice etc.)Whenpressured togive up restforproductivityWhen invitedto a socialevent butyou needrestTo thatfeeling whenyou start tofeel guilty forsaying noWhen askedto take onextra worktasksWhenasked lastminute to fillin at workWhenpressuredto skip yourlunch breakWhen askedto beproductiveon your dayoffWhen askedto dosomethingyou just don'tfeel like doingWhen yourbossschedulesan earlymeetingWhenasked tovolunteertimeWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhensomeonecriticizesyour nappingWhen invitedon a date bysomeoneyou're notinterested inWhen invitedout the nightbefore abusy dayWhenasked totake on afavorWhenpressured tojoin anactivity thatcosts moneyWhen someoneasks for somehelp but you'rehome and cozyWhen afriend asksyou to hostat your homeWhen afavor willtake toomuch of yourtimeWhen apartner/familymember makesdemands onyour time offFree!Whenpressured towake upearly to "beproductive"To tryingto pleaseeveryoneWhen someoneasks foremotional labor("venting",advice etc.)Whenpressured togive up restforproductivityWhen invitedto a socialevent butyou needrestTo thatfeeling whenyou start tofeel guilty forsaying noWhen askedto take onextra worktasksWhenasked lastminute to fillin at workWhenpressuredto skip yourlunch breakWhen askedto beproductiveon your dayoffWhen askedto dosomethingyou just don'tfeel like doingWhen yourbossschedulesan earlymeetingWhenasked tovolunteertimeWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhensomeonecriticizesyour nappingWhen invitedon a date bysomeoneyou're notinterested inWhen invitedout the nightbefore abusy dayWhenasked totake on afavorWhenpressured tojoin anactivity thatcosts moneyWhen someoneasks for somehelp but you'rehome and cozyWhen afriend asksyou to hostat your homeWhen afavor willtake toomuch of yourtimeWhen apartner/familymember makesdemands onyour time offFree!Whenpressured towake upearly to "beproductive"To tryingto pleaseeveryone

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone asks for emotional labor ("venting", advice etc.)
  2. When pressured to give up rest for productivity
  3. When invited to a social event but you need rest
  4. To that feeling when you start to feel guilty for saying no
  5. When asked to take on extra work tasks
  6. When asked last minute to fill in at work
  7. When pressured to skip your lunch break
  8. When asked to be productive on your day off
  9. When asked to do something you just don't feel like doing
  10. When your boss schedules an early meeting
  11. When asked to volunteer time
  12. When asked to join an activity you aren't feeling
  13. When your boss schedules an early meeting
  14. When someone criticizes your napping
  15. When invited on a date by someone you're not interested in
  16. When invited out the night before a busy day
  17. When asked to take on a favor
  18. When pressured to join an activity that costs money
  19. When someone asks for some help but you're home and cozy
  20. When a friend asks you to host at your home
  21. When a favor will take too much of your time
  22. When a partner/family member makes demands on your time off
  23. Free!
  24. When pressured to wake up early to "be productive"
  25. To trying to please everyone