When afriend asksyou to hostat your homeWhen invitedon a date bysomeoneyou're notinterested inTo tryingto pleaseeveryoneTo thatfeeling whenyou start tofeel guilty forsaying noWhen askedto dosomethingyou just don'tfeel like doingWhen askedto take onextra worktasksWhenpressured towake upearly to "beproductive"Free!When invitedto a socialevent butyou needrestWhenpressured tojoin anactivity thatcosts moneyWhen someoneasks foremotional labor("venting",advice etc.)When invitedout the nightbefore abusy dayWhen apartner/familymember makesdemands onyour time offWhen askedto beproductiveon your dayoffWhenasked tovolunteertimeWhen afavor willtake toomuch of yourtimeWhen askedto join anactivity youaren't feelingWhenpressuredto skip yourlunch breakWhenasked totake on afavorWhen someoneasks for somehelp but you'rehome and cozyWhen yourbossschedulesan earlymeetingWhenpressured togive up restforproductivityWhen yourbossschedulesan earlymeetingWhenasked lastminute to fillin at workWhensomeonecriticizesyour nappingWhen afriend asksyou to hostat your homeWhen invitedon a date bysomeoneyou're notinterested inTo tryingto pleaseeveryoneTo thatfeeling whenyou start tofeel guilty forsaying noWhen askedto dosomethingyou just don'tfeel like doingWhen askedto take onextra worktasksWhenpressured towake upearly to "beproductive"Free!When invitedto a socialevent butyou needrestWhenpressured tojoin anactivity thatcosts moneyWhen someoneasks foremotional labor("venting",advice etc.)When invitedout the nightbefore abusy dayWhen apartner/familymember makesdemands onyour time offWhen askedto beproductiveon your dayoffWhenasked tovolunteertimeWhen afavor willtake toomuch of yourtimeWhen askedto join anactivity youaren't feelingWhenpressuredto skip yourlunch breakWhenasked totake on afavorWhen someoneasks for somehelp but you'rehome and cozyWhen yourbossschedulesan earlymeetingWhenpressured togive up restforproductivityWhen yourbossschedulesan earlymeetingWhenasked lastminute to fillin at workWhensomeonecriticizesyour napping

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When a friend asks you to host at your home
  2. When invited on a date by someone you're not interested in
  3. To trying to please everyone
  4. To that feeling when you start to feel guilty for saying no
  5. When asked to do something you just don't feel like doing
  6. When asked to take on extra work tasks
  7. When pressured to wake up early to "be productive"
  8. Free!
  9. When invited to a social event but you need rest
  10. When pressured to join an activity that costs money
  11. When someone asks for emotional labor ("venting", advice etc.)
  12. When invited out the night before a busy day
  13. When a partner/family member makes demands on your time off
  14. When asked to be productive on your day off
  15. When asked to volunteer time
  16. When a favor will take too much of your time
  17. When asked to join an activity you aren't feeling
  18. When pressured to skip your lunch break
  19. When asked to take on a favor
  20. When someone asks for some help but you're home and cozy
  21. When your boss schedules an early meeting
  22. When pressured to give up rest for productivity
  23. When your boss schedules an early meeting
  24. When asked last minute to fill in at work
  25. When someone criticizes your napping