When askedto join anactivity youaren't feelingTo thatfeeling whenyou start tofeel guilty forsaying noWhenasked tovolunteertimeWhen askedto beproductiveon your dayoffWhen yourbossschedulesan earlymeetingWhen askedto dosomethingyou just don'tfeel like doingWhenpressured togive up restforproductivityWhenpressured towake upearly to "beproductive"To tryingto pleaseeveryoneWhensomeonecriticizesyour nappingWhenasked totake on afavorWhenpressuredto skip yourlunch breakWhenpressured tojoin anactivity thatcosts moneyWhen afavor willtake toomuch of yourtimeWhen askedto take onextra worktasksWhen afriend asksyou to hostat your homeWhenasked lastminute to fillin at workWhen invitedout the nightbefore abusy dayWhen someoneasks foremotional labor("venting",advice etc.)When apartner/familymember makesdemands onyour time offWhen yourbossschedulesan earlymeetingWhen invitedto a socialevent butyou needrestWhen invitedon a date bysomeoneyou're notinterested inFree!When someoneasks for somehelp but you'rehome and cozyWhen askedto join anactivity youaren't feelingTo thatfeeling whenyou start tofeel guilty forsaying noWhenasked tovolunteertimeWhen askedto beproductiveon your dayoffWhen yourbossschedulesan earlymeetingWhen askedto dosomethingyou just don'tfeel like doingWhenpressured togive up restforproductivityWhenpressured towake upearly to "beproductive"To tryingto pleaseeveryoneWhensomeonecriticizesyour nappingWhenasked totake on afavorWhenpressuredto skip yourlunch breakWhenpressured tojoin anactivity thatcosts moneyWhen afavor willtake toomuch of yourtimeWhen askedto take onextra worktasksWhen afriend asksyou to hostat your homeWhenasked lastminute to fillin at workWhen invitedout the nightbefore abusy dayWhen someoneasks foremotional labor("venting",advice etc.)When apartner/familymember makesdemands onyour time offWhen yourbossschedulesan earlymeetingWhen invitedto a socialevent butyou needrestWhen invitedon a date bysomeoneyou're notinterested inFree!When someoneasks for somehelp but you'rehome and cozy

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When asked to join an activity you aren't feeling
  2. To that feeling when you start to feel guilty for saying no
  3. When asked to volunteer time
  4. When asked to be productive on your day off
  5. When your boss schedules an early meeting
  6. When asked to do something you just don't feel like doing
  7. When pressured to give up rest for productivity
  8. When pressured to wake up early to "be productive"
  9. To trying to please everyone
  10. When someone criticizes your napping
  11. When asked to take on a favor
  12. When pressured to skip your lunch break
  13. When pressured to join an activity that costs money
  14. When a favor will take too much of your time
  15. When asked to take on extra work tasks
  16. When a friend asks you to host at your home
  17. When asked last minute to fill in at work
  18. When invited out the night before a busy day
  19. When someone asks for emotional labor ("venting", advice etc.)
  20. When a partner/family member makes demands on your time off
  21. When your boss schedules an early meeting
  22. When invited to a social event but you need rest
  23. When invited on a date by someone you're not interested in
  24. Free!
  25. When someone asks for some help but you're home and cozy