When invitedon a date bysomeoneyou're notinterested inFree!Whenasked tovolunteertimeWhen apartner/familymember makesdemands onyour time offWhenpressured towake upearly to "beproductive"To thatfeeling whenyou start tofeel guilty forsaying noWhensomeonecriticizesyour nappingWhenpressuredto skip yourlunch breakWhen invitedto a socialevent butyou needrestWhen afavor willtake toomuch of yourtimeWhenpressured tojoin anactivity thatcosts moneyWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhen askedto dosomethingyou just don'tfeel like doingWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhenpressured togive up restforproductivityWhen askedto take onextra worktasksWhen askedto beproductiveon your dayoffWhenasked lastminute to fillin at workWhen afriend asksyou to hostat your homeWhenasked totake on afavorTo tryingto pleaseeveryoneWhen invitedon a date bysomeoneyou're notinterested inFree!Whenasked tovolunteertimeWhen apartner/familymember makesdemands onyour time offWhenpressured towake upearly to "beproductive"To thatfeeling whenyou start tofeel guilty forsaying noWhensomeonecriticizesyour nappingWhenpressuredto skip yourlunch breakWhen invitedto a socialevent butyou needrestWhen afavor willtake toomuch of yourtimeWhenpressured tojoin anactivity thatcosts moneyWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhen askedto dosomethingyou just don'tfeel like doingWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhenpressured togive up restforproductivityWhen askedto take onextra worktasksWhen askedto beproductiveon your dayoffWhenasked lastminute to fillin at workWhen afriend asksyou to hostat your homeWhenasked totake on afavorTo tryingto pleaseeveryone

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When invited on a date by someone you're not interested in
  2. Free!
  3. When asked to volunteer time
  4. When a partner/family member makes demands on your time off
  5. When pressured to wake up early to "be productive"
  6. To that feeling when you start to feel guilty for saying no
  7. When someone criticizes your napping
  8. When pressured to skip your lunch break
  9. When invited to a social event but you need rest
  10. When a favor will take too much of your time
  11. When pressured to join an activity that costs money
  12. When asked to join an activity you aren't feeling
  13. When your boss schedules an early meeting
  14. When asked to do something you just don't feel like doing
  15. When someone asks for emotional labor ("venting", advice etc.)
  16. When someone asks for some help but you're home and cozy
  17. When invited out the night before a busy day
  18. When your boss schedules an early meeting
  19. When pressured to give up rest for productivity
  20. When asked to take on extra work tasks
  21. When asked to be productive on your day off
  22. When asked last minute to fill in at work
  23. When a friend asks you to host at your home
  24. When asked to take on a favor
  25. To trying to please everyone