Free!Whensomeonecriticizesyour nappingWhen askedto beproductiveon your dayoffWhen invitedto a socialevent butyou needrestWhenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingWhen apartner/familymember makesdemands onyour time offWhenasked tovolunteertimeWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayWhen afavor willtake toomuch of yourtimeWhen afriend asksyou to hostat your homeWhenasked lastminute to fillin at workWhen askedto dosomethingyou just don'tfeel like doingTo tryingto pleaseeveryoneTo thatfeeling whenyou start tofeel guilty forsaying noWhen someoneasks for somehelp but you'rehome and cozyWhenpressured towake upearly to "beproductive"When someoneasks foremotional labor("venting",advice etc.)When invitedon a date bysomeoneyou're notinterested inWhenpressured togive up restforproductivityWhenpressuredto skip yourlunch breakWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhenasked totake on afavorFree!Whensomeonecriticizesyour nappingWhen askedto beproductiveon your dayoffWhen invitedto a socialevent butyou needrestWhenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingWhen apartner/familymember makesdemands onyour time offWhenasked tovolunteertimeWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayWhen afavor willtake toomuch of yourtimeWhen afriend asksyou to hostat your homeWhenasked lastminute to fillin at workWhen askedto dosomethingyou just don'tfeel like doingTo tryingto pleaseeveryoneTo thatfeeling whenyou start tofeel guilty forsaying noWhen someoneasks for somehelp but you'rehome and cozyWhenpressured towake upearly to "beproductive"When someoneasks foremotional labor("venting",advice etc.)When invitedon a date bysomeoneyou're notinterested inWhenpressured togive up restforproductivityWhenpressuredto skip yourlunch breakWhen askedto join anactivity youaren't feelingWhen yourbossschedulesan earlymeetingWhenasked totake on afavor

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. When someone criticizes your napping
  3. When asked to be productive on your day off
  4. When invited to a social event but you need rest
  5. When pressured to join an activity that costs money
  6. When your boss schedules an early meeting
  7. When a partner/family member makes demands on your time off
  8. When asked to volunteer time
  9. When asked to take on extra work tasks
  10. When invited out the night before a busy day
  11. When a favor will take too much of your time
  12. When a friend asks you to host at your home
  13. When asked last minute to fill in at work
  14. When asked to do something you just don't feel like doing
  15. To trying to please everyone
  16. To that feeling when you start to feel guilty for saying no
  17. When someone asks for some help but you're home and cozy
  18. When pressured to wake up early to "be productive"
  19. When someone asks for emotional labor ("venting", advice etc.)
  20. When invited on a date by someone you're not interested in
  21. When pressured to give up rest for productivity
  22. When pressured to skip your lunch break
  23. When asked to join an activity you aren't feeling
  24. When your boss schedules an early meeting
  25. When asked to take on a favor