When askedto join anactivity youaren't feelingWhen someoneasks for somehelp but you'rehome and cozyWhen someoneasks foremotional labor("venting",advice etc.)When askedto dosomethingyou just don'tfeel like doingWhen afriend asksyou to hostat your homeWhen askedto beproductiveon your dayoffWhen invitedon a date bysomeoneyou're notinterested inWhensomeonecriticizesyour nappingWhenasked totake on afavorTo tryingto pleaseeveryoneWhenpressured togive up restforproductivityFree!When invitedout the nightbefore abusy dayWhen invitedto a socialevent butyou needrestWhenasked lastminute to fillin at workWhenpressured tojoin anactivity thatcosts moneyWhen askedto take onextra worktasksWhenasked tovolunteertimeWhen yourbossschedulesan earlymeetingWhen apartner/familymember makesdemands onyour time offWhen afavor willtake toomuch of yourtimeWhenpressuredto skip yourlunch breakWhen yourbossschedulesan earlymeetingTo thatfeeling whenyou start tofeel guilty forsaying noWhenpressured towake upearly to "beproductive"When askedto join anactivity youaren't feelingWhen someoneasks for somehelp but you'rehome and cozyWhen someoneasks foremotional labor("venting",advice etc.)When askedto dosomethingyou just don'tfeel like doingWhen afriend asksyou to hostat your homeWhen askedto beproductiveon your dayoffWhen invitedon a date bysomeoneyou're notinterested inWhensomeonecriticizesyour nappingWhenasked totake on afavorTo tryingto pleaseeveryoneWhenpressured togive up restforproductivityFree!When invitedout the nightbefore abusy dayWhen invitedto a socialevent butyou needrestWhenasked lastminute to fillin at workWhenpressured tojoin anactivity thatcosts moneyWhen askedto take onextra worktasksWhenasked tovolunteertimeWhen yourbossschedulesan earlymeetingWhen apartner/familymember makesdemands onyour time offWhen afavor willtake toomuch of yourtimeWhenpressuredto skip yourlunch breakWhen yourbossschedulesan earlymeetingTo thatfeeling whenyou start tofeel guilty forsaying noWhenpressured towake upearly to "beproductive"

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When asked to join an activity you aren't feeling
  2. When someone asks for some help but you're home and cozy
  3. When someone asks for emotional labor ("venting", advice etc.)
  4. When asked to do something you just don't feel like doing
  5. When a friend asks you to host at your home
  6. When asked to be productive on your day off
  7. When invited on a date by someone you're not interested in
  8. When someone criticizes your napping
  9. When asked to take on a favor
  10. To trying to please everyone
  11. When pressured to give up rest for productivity
  12. Free!
  13. When invited out the night before a busy day
  14. When invited to a social event but you need rest
  15. When asked last minute to fill in at work
  16. When pressured to join an activity that costs money
  17. When asked to take on extra work tasks
  18. When asked to volunteer time
  19. When your boss schedules an early meeting
  20. When a partner/family member makes demands on your time off
  21. When a favor will take too much of your time
  22. When pressured to skip your lunch break
  23. When your boss schedules an early meeting
  24. To that feeling when you start to feel guilty for saying no
  25. When pressured to wake up early to "be productive"