To tryingto pleaseeveryoneFree!When yourbossschedulesan earlymeetingWhenpressured towake upearly to "beproductive"Whenasked tovolunteertimeWhensomeonecriticizesyour nappingWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhen askedto join anactivity youaren't feelingWhen invitedon a date bysomeoneyou're notinterested inWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhenpressured tojoin anactivity thatcosts moneyWhen invitedto a socialevent butyou needrestTo thatfeeling whenyou start tofeel guilty forsaying noWhen afriend asksyou to hostat your homeWhen askedto beproductiveon your dayoffWhenasked totake on afavorWhen askedto dosomethingyou just don'tfeel like doingWhen apartner/familymember makesdemands onyour time offWhenasked lastminute to fillin at workWhenpressured togive up restforproductivityWhenpressuredto skip yourlunch breakWhen afavor willtake toomuch of yourtimeTo tryingto pleaseeveryoneFree!When yourbossschedulesan earlymeetingWhenpressured towake upearly to "beproductive"Whenasked tovolunteertimeWhensomeonecriticizesyour nappingWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhen askedto join anactivity youaren't feelingWhen invitedon a date bysomeoneyou're notinterested inWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhenpressured tojoin anactivity thatcosts moneyWhen invitedto a socialevent butyou needrestTo thatfeeling whenyou start tofeel guilty forsaying noWhen afriend asksyou to hostat your homeWhen askedto beproductiveon your dayoffWhenasked totake on afavorWhen askedto dosomethingyou just don'tfeel like doingWhen apartner/familymember makesdemands onyour time offWhenasked lastminute to fillin at workWhenpressured togive up restforproductivityWhenpressuredto skip yourlunch breakWhen afavor willtake toomuch of yourtime

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To trying to please everyone
  2. Free!
  3. When your boss schedules an early meeting
  4. When pressured to wake up early to "be productive"
  5. When asked to volunteer time
  6. When someone criticizes your napping
  7. When asked to take on extra work tasks
  8. When invited out the night before a busy day
  9. When your boss schedules an early meeting
  10. When asked to join an activity you aren't feeling
  11. When invited on a date by someone you're not interested in
  12. When someone asks for emotional labor ("venting", advice etc.)
  13. When someone asks for some help but you're home and cozy
  14. When pressured to join an activity that costs money
  15. When invited to a social event but you need rest
  16. To that feeling when you start to feel guilty for saying no
  17. When a friend asks you to host at your home
  18. When asked to be productive on your day off
  19. When asked to take on a favor
  20. When asked to do something you just don't feel like doing
  21. When a partner/family member makes demands on your time off
  22. When asked last minute to fill in at work
  23. When pressured to give up rest for productivity
  24. When pressured to skip your lunch break
  25. When a favor will take too much of your time