Whenpressured tojoin anactivity thatcosts moneyWhen invitedto a socialevent butyou needrestWhenpressured togive up restforproductivityTo thatfeeling whenyou start tofeel guilty forsaying noWhenasked totake on afavorWhenpressuredto skip yourlunch breakWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhen afavor willtake toomuch of yourtimeWhen yourbossschedulesan earlymeetingFree!When askedto dosomethingyou just don'tfeel like doingWhen askedto beproductiveon your dayoffWhenasked lastminute to fillin at workWhen yourbossschedulesan earlymeetingWhen askedto take onextra worktasksWhen apartner/familymember makesdemands onyour time offWhen afriend asksyou to hostat your homeTo tryingto pleaseeveryoneWhen invitedout the nightbefore abusy dayWhen invitedon a date bysomeoneyou're notinterested inWhensomeonecriticizesyour nappingWhenpressured towake upearly to "beproductive"Whenasked tovolunteertimeWhen askedto join anactivity youaren't feelingWhenpressured tojoin anactivity thatcosts moneyWhen invitedto a socialevent butyou needrestWhenpressured togive up restforproductivityTo thatfeeling whenyou start tofeel guilty forsaying noWhenasked totake on afavorWhenpressuredto skip yourlunch breakWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhen afavor willtake toomuch of yourtimeWhen yourbossschedulesan earlymeetingFree!When askedto dosomethingyou just don'tfeel like doingWhen askedto beproductiveon your dayoffWhenasked lastminute to fillin at workWhen yourbossschedulesan earlymeetingWhen askedto take onextra worktasksWhen apartner/familymember makesdemands onyour time offWhen afriend asksyou to hostat your homeTo tryingto pleaseeveryoneWhen invitedout the nightbefore abusy dayWhen invitedon a date bysomeoneyou're notinterested inWhensomeonecriticizesyour nappingWhenpressured towake upearly to "beproductive"Whenasked tovolunteertimeWhen askedto join anactivity youaren't feeling

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When pressured to join an activity that costs money
  2. When invited to a social event but you need rest
  3. When pressured to give up rest for productivity
  4. To that feeling when you start to feel guilty for saying no
  5. When asked to take on a favor
  6. When pressured to skip your lunch break
  7. When someone asks for emotional labor ("venting", advice etc.)
  8. When someone asks for some help but you're home and cozy
  9. When a favor will take too much of your time
  10. When your boss schedules an early meeting
  11. Free!
  12. When asked to do something you just don't feel like doing
  13. When asked to be productive on your day off
  14. When asked last minute to fill in at work
  15. When your boss schedules an early meeting
  16. When asked to take on extra work tasks
  17. When a partner/family member makes demands on your time off
  18. When a friend asks you to host at your home
  19. To trying to please everyone
  20. When invited out the night before a busy day
  21. When invited on a date by someone you're not interested in
  22. When someone criticizes your napping
  23. When pressured to wake up early to "be productive"
  24. When asked to volunteer time
  25. When asked to join an activity you aren't feeling