Whenasked tovolunteertimeFree!Whenpressured towake upearly to "beproductive"When someoneasks for somehelp but you'rehome and cozyTo thatfeeling whenyou start tofeel guilty forsaying noWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayWhen askedto join anactivity youaren't feelingWhen apartner/familymember makesdemands onyour time offWhenpressuredto skip yourlunch breakWhen someoneasks foremotional labor("venting",advice etc.)Whenasked totake on afavorWhen invitedto a socialevent butyou needrestWhenpressured togive up restforproductivityWhenpressured tojoin anactivity thatcosts moneyWhenasked lastminute to fillin at workWhen askedto dosomethingyou just don'tfeel like doingWhen yourbossschedulesan earlymeetingWhen askedto beproductiveon your dayoffWhen invitedon a date bysomeoneyou're notinterested inWhen afavor willtake toomuch of yourtimeWhen yourbossschedulesan earlymeetingTo tryingto pleaseeveryoneWhen afriend asksyou to hostat your homeWhensomeonecriticizesyour nappingWhenasked tovolunteertimeFree!Whenpressured towake upearly to "beproductive"When someoneasks for somehelp but you'rehome and cozyTo thatfeeling whenyou start tofeel guilty forsaying noWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayWhen askedto join anactivity youaren't feelingWhen apartner/familymember makesdemands onyour time offWhenpressuredto skip yourlunch breakWhen someoneasks foremotional labor("venting",advice etc.)Whenasked totake on afavorWhen invitedto a socialevent butyou needrestWhenpressured togive up restforproductivityWhenpressured tojoin anactivity thatcosts moneyWhenasked lastminute to fillin at workWhen askedto dosomethingyou just don'tfeel like doingWhen yourbossschedulesan earlymeetingWhen askedto beproductiveon your dayoffWhen invitedon a date bysomeoneyou're notinterested inWhen afavor willtake toomuch of yourtimeWhen yourbossschedulesan earlymeetingTo tryingto pleaseeveryoneWhen afriend asksyou to hostat your homeWhensomeonecriticizesyour napping

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. When asked to volunteer time
  2. Free!
  3. When pressured to wake up early to "be productive"
  4. When someone asks for some help but you're home and cozy
  5. To that feeling when you start to feel guilty for saying no
  6. When asked to take on extra work tasks
  7. When invited out the night before a busy day
  8. When asked to join an activity you aren't feeling
  9. When a partner/family member makes demands on your time off
  10. When pressured to skip your lunch break
  11. When someone asks for emotional labor ("venting", advice etc.)
  12. When asked to take on a favor
  13. When invited to a social event but you need rest
  14. When pressured to give up rest for productivity
  15. When pressured to join an activity that costs money
  16. When asked last minute to fill in at work
  17. When asked to do something you just don't feel like doing
  18. When your boss schedules an early meeting
  19. When asked to be productive on your day off
  20. When invited on a date by someone you're not interested in
  21. When a favor will take too much of your time
  22. When your boss schedules an early meeting
  23. To trying to please everyone
  24. When a friend asks you to host at your home
  25. When someone criticizes your napping