Whenasked totake on afavorWhen afavor willtake toomuch of yourtimeWhenpressured towake upearly to "beproductive"When askedto dosomethingyou just don'tfeel like doingWhenasked lastminute to fillin at workWhen askedto join anactivity youaren't feelingWhen apartner/familymember makesdemands onyour time offWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayFree!When yourbossschedulesan earlymeetingWhen someoneasks foremotional labor("venting",advice etc.)Whenasked tovolunteertimeWhen someoneasks for somehelp but you'rehome and cozyWhensomeonecriticizesyour nappingTo thatfeeling whenyou start tofeel guilty forsaying noTo tryingto pleaseeveryoneWhenpressuredto skip yourlunch breakWhenpressured togive up restforproductivityWhenpressured tojoin anactivity thatcosts moneyWhen afriend asksyou to hostat your homeWhen invitedto a socialevent butyou needrestWhen askedto beproductiveon your dayoffWhen yourbossschedulesan earlymeetingWhen invitedon a date bysomeoneyou're notinterested inWhenasked totake on afavorWhen afavor willtake toomuch of yourtimeWhenpressured towake upearly to "beproductive"When askedto dosomethingyou just don'tfeel like doingWhenasked lastminute to fillin at workWhen askedto join anactivity youaren't feelingWhen apartner/familymember makesdemands onyour time offWhen askedto take onextra worktasksWhen invitedout the nightbefore abusy dayFree!When yourbossschedulesan earlymeetingWhen someoneasks foremotional labor("venting",advice etc.)Whenasked tovolunteertimeWhen someoneasks for somehelp but you'rehome and cozyWhensomeonecriticizesyour nappingTo thatfeeling whenyou start tofeel guilty forsaying noTo tryingto pleaseeveryoneWhenpressuredto skip yourlunch breakWhenpressured togive up restforproductivityWhenpressured tojoin anactivity thatcosts moneyWhen afriend asksyou to hostat your homeWhen invitedto a socialevent butyou needrestWhen askedto beproductiveon your dayoffWhen yourbossschedulesan earlymeetingWhen invitedon a date bysomeoneyou're notinterested in

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When asked to take on a favor
  2. When a favor will take too much of your time
  3. When pressured to wake up early to "be productive"
  4. When asked to do something you just don't feel like doing
  5. When asked last minute to fill in at work
  6. When asked to join an activity you aren't feeling
  7. When a partner/family member makes demands on your time off
  8. When asked to take on extra work tasks
  9. When invited out the night before a busy day
  10. Free!
  11. When your boss schedules an early meeting
  12. When someone asks for emotional labor ("venting", advice etc.)
  13. When asked to volunteer time
  14. When someone asks for some help but you're home and cozy
  15. When someone criticizes your napping
  16. To that feeling when you start to feel guilty for saying no
  17. To trying to please everyone
  18. When pressured to skip your lunch break
  19. When pressured to give up rest for productivity
  20. When pressured to join an activity that costs money
  21. When a friend asks you to host at your home
  22. When invited to a social event but you need rest
  23. When asked to be productive on your day off
  24. When your boss schedules an early meeting
  25. When invited on a date by someone you're not interested in