To thatfeeling whenyou start tofeel guilty forsaying noWhenasked lastminute to fillin at workWhenasked tovolunteertimeFree!When askedto dosomethingyou just don'tfeel like doingWhen afriend asksyou to hostat your homeWhen invitedto a socialevent butyou needrestWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhen yourbossschedulesan earlymeetingWhensomeonecriticizesyour nappingWhen askedto join anactivity youaren't feelingWhen afavor willtake toomuch of yourtimeWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhen apartner/familymember makesdemands onyour time offWhen askedto beproductiveon your dayoffWhenpressured togive up restforproductivityWhenasked totake on afavorWhen invitedon a date bysomeoneyou're notinterested inWhenpressuredto skip yourlunch breakTo tryingto pleaseeveryoneWhen askedto take onextra worktasksWhenpressured tojoin anactivity thatcosts moneyWhenpressured towake upearly to "beproductive"To thatfeeling whenyou start tofeel guilty forsaying noWhenasked lastminute to fillin at workWhenasked tovolunteertimeFree!When askedto dosomethingyou just don'tfeel like doingWhen afriend asksyou to hostat your homeWhen invitedto a socialevent butyou needrestWhen invitedout the nightbefore abusy dayWhen yourbossschedulesan earlymeetingWhen yourbossschedulesan earlymeetingWhensomeonecriticizesyour nappingWhen askedto join anactivity youaren't feelingWhen afavor willtake toomuch of yourtimeWhen someoneasks foremotional labor("venting",advice etc.)When someoneasks for somehelp but you'rehome and cozyWhen apartner/familymember makesdemands onyour time offWhen askedto beproductiveon your dayoffWhenpressured togive up restforproductivityWhenasked totake on afavorWhen invitedon a date bysomeoneyou're notinterested inWhenpressuredto skip yourlunch breakTo tryingto pleaseeveryoneWhen askedto take onextra worktasksWhenpressured tojoin anactivity thatcosts moneyWhenpressured towake upearly to "beproductive"

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. To that feeling when you start to feel guilty for saying no
  2. When asked last minute to fill in at work
  3. When asked to volunteer time
  4. Free!
  5. When asked to do something you just don't feel like doing
  6. When a friend asks you to host at your home
  7. When invited to a social event but you need rest
  8. When invited out the night before a busy day
  9. When your boss schedules an early meeting
  10. When your boss schedules an early meeting
  11. When someone criticizes your napping
  12. When asked to join an activity you aren't feeling
  13. When a favor will take too much of your time
  14. When someone asks for emotional labor ("venting", advice etc.)
  15. When someone asks for some help but you're home and cozy
  16. When a partner/family member makes demands on your time off
  17. When asked to be productive on your day off
  18. When pressured to give up rest for productivity
  19. When asked to take on a favor
  20. When invited on a date by someone you're not interested in
  21. When pressured to skip your lunch break
  22. To trying to please everyone
  23. When asked to take on extra work tasks
  24. When pressured to join an activity that costs money
  25. When pressured to wake up early to "be productive"