When apartner/familymember makesdemands onyour time offWhensomeonecriticizesyour nappingWhen afavor willtake toomuch of yourtimeWhen someoneasks foremotional labor("venting",advice etc.)When invitedto a socialevent butyou needrestWhen invitedout the nightbefore abusy dayWhenasked lastminute to fillin at workFree!Whenpressured togive up restforproductivityWhenpressuredto skip yourlunch breakWhen askedto beproductiveon your dayoffTo thatfeeling whenyou start tofeel guilty forsaying noWhenpressured towake upearly to "beproductive"When askedto join anactivity youaren't feelingTo tryingto pleaseeveryoneWhen invitedon a date bysomeoneyou're notinterested inWhen askedto dosomethingyou just don'tfeel like doingWhen askedto take onextra worktasksWhenasked tovolunteertimeWhenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingWhen afriend asksyou to hostat your homeWhenasked totake on afavorWhen yourbossschedulesan earlymeetingWhen someoneasks for somehelp but you'rehome and cozyWhen apartner/familymember makesdemands onyour time offWhensomeonecriticizesyour nappingWhen afavor willtake toomuch of yourtimeWhen someoneasks foremotional labor("venting",advice etc.)When invitedto a socialevent butyou needrestWhen invitedout the nightbefore abusy dayWhenasked lastminute to fillin at workFree!Whenpressured togive up restforproductivityWhenpressuredto skip yourlunch breakWhen askedto beproductiveon your dayoffTo thatfeeling whenyou start tofeel guilty forsaying noWhenpressured towake upearly to "beproductive"When askedto join anactivity youaren't feelingTo tryingto pleaseeveryoneWhen invitedon a date bysomeoneyou're notinterested inWhen askedto dosomethingyou just don'tfeel like doingWhen askedto take onextra worktasksWhenasked tovolunteertimeWhenpressured tojoin anactivity thatcosts moneyWhen yourbossschedulesan earlymeetingWhen afriend asksyou to hostat your homeWhenasked totake on afavorWhen yourbossschedulesan earlymeetingWhen someoneasks for somehelp but you'rehome and cozy

The "Say NO" Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When a partner/family member makes demands on your time off
  2. When someone criticizes your napping
  3. When a favor will take too much of your time
  4. When someone asks for emotional labor ("venting", advice etc.)
  5. When invited to a social event but you need rest
  6. When invited out the night before a busy day
  7. When asked last minute to fill in at work
  8. Free!
  9. When pressured to give up rest for productivity
  10. When pressured to skip your lunch break
  11. When asked to be productive on your day off
  12. To that feeling when you start to feel guilty for saying no
  13. When pressured to wake up early to "be productive"
  14. When asked to join an activity you aren't feeling
  15. To trying to please everyone
  16. When invited on a date by someone you're not interested in
  17. When asked to do something you just don't feel like doing
  18. When asked to take on extra work tasks
  19. When asked to volunteer time
  20. When pressured to join an activity that costs money
  21. When your boss schedules an early meeting
  22. When a friend asks you to host at your home
  23. When asked to take on a favor
  24. When your boss schedules an early meeting
  25. When someone asks for some help but you're home and cozy