I amgratefulforName asupportperson inyour lifeI feel mostproductivewhenSay apositiveaffirmationNamesomethingthat you dofor Self-CareNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meList 2things thatyou cansmellShare arelaxationtechniqueName asupportperson inyour lifeList 3things thatyou canhearThis week Iaccomplished...A physicalsymptomof AnxietyShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyA strengththat IhaveA tip toincreasemotivationDeepBreathingWhatAnxietylooks likefor meA mythaboutAnxietyHow tomaintaina routineShare astory aboutwhen youwereanxiousA goalthat IhaveA hobbythat IenjoyList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 5things thatyou canseeI amgratefulforName asupportperson inyour lifeI feel mostproductivewhenSay apositiveaffirmationNamesomethingthat you dofor Self-CareNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meList 2things thatyou cansmellShare arelaxationtechniqueName asupportperson inyour lifeList 3things thatyou canhearThis week Iaccomplished...A physicalsymptomof AnxietyShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyA strengththat IhaveA tip toincreasemotivationDeepBreathingWhatAnxietylooks likefor meA mythaboutAnxietyHow tomaintaina routineShare astory aboutwhen youwereanxiousA goalthat IhaveA hobbythat IenjoyList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. Name a support person in your life
  3. I feel most productive when
  4. Say a positive affirmation
  5. Name something that you do for Self-Care
  6. Name something that you do for Self-Care
  7. What Anxiety looks like for me
  8. List 2 things that you can smell
  9. Share a relaxation technique
  10. Name a support person in your life
  11. List 3 things that you can hear
  12. This week I accomplished...
  13. A physical symptom of Anxiety
  14. Share a story about when you were anxious
  15. Give an example of an Anxious thought
  16. Share a healthy coping strategy for Anxiety
  17. A strength that I have
  18. A tip to increase motivation
  19. Deep Breathing
  20. What Anxiety looks like for me
  21. A myth about Anxiety
  22. How to maintain a routine
  23. Share a story about when you were anxious
  24. A goal that I have
  25. A hobby that I enjoy
  26. List 4 things that you can feel
  27. Something that I do to help me sleep better
  28. Take 3 deep breaths
  29. List 5 things that you can see