List 4things thatyou canfeelA strengththat IhaveSay apositiveaffirmationTake 3deepbreathsShare arelaxationtechniqueI amgratefulforI feel mostproductivewhenA physicalsymptomof AnxietyWhatAnxietylooks likefor meA hobbythat IenjoyDeepBreathingNamesomethingthat you dofor Self-CareShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA goalthat IhaveList 2things thatyou cansmellList 3things thatyou canhearName asupportperson inyour lifeHow tomaintaina routineName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterA mythaboutAnxietyNamesomethingthat you dofor Self-CareList 5things thatyou canseeThis week Iaccomplished...A tip toincreasemotivationWhatAnxietylooks likefor meShare astory aboutwhen youwereanxiousShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA strengththat IhaveSay apositiveaffirmationTake 3deepbreathsShare arelaxationtechniqueI amgratefulforI feel mostproductivewhenA physicalsymptomof AnxietyWhatAnxietylooks likefor meA hobbythat IenjoyDeepBreathingNamesomethingthat you dofor Self-CareShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA goalthat IhaveList 2things thatyou cansmellList 3things thatyou canhearName asupportperson inyour lifeHow tomaintaina routineName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterA mythaboutAnxietyNamesomethingthat you dofor Self-CareList 5things thatyou canseeThis week Iaccomplished...A tip toincreasemotivationWhatAnxietylooks likefor meShare astory aboutwhen youwereanxiousShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 4 things that you can feel
  2. A strength that I have
  3. Say a positive affirmation
  4. Take 3 deep breaths
  5. Share a relaxation technique
  6. I am grateful for
  7. I feel most productive when
  8. A physical symptom of Anxiety
  9. What Anxiety looks like for me
  10. A hobby that I enjoy
  11. Deep Breathing
  12. Name something that you do for Self-Care
  13. Share a story about when you were anxious
  14. Give an example of an Anxious thought
  15. A goal that I have
  16. List 2 things that you can smell
  17. List 3 things that you can hear
  18. Name a support person in your life
  19. How to maintain a routine
  20. Name a support person in your life
  21. Something that I do to help me sleep better
  22. A myth about Anxiety
  23. Name something that you do for Self-Care
  24. List 5 things that you can see
  25. This week I accomplished...
  26. A tip to increase motivation
  27. What Anxiety looks like for me
  28. Share a story about when you were anxious
  29. Share a healthy coping strategy for Anxiety