A tip toincreasemotivationA mythaboutAnxietyName asupportperson inyour lifeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare astory aboutwhen youwereanxiousList 3things thatyou canhearA hobbythat IenjoyNamesomethingthat you dofor Self-CareHow tomaintaina routineI feel mostproductivewhenTake 3deepbreathsThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare astory aboutwhen youwereanxiousI amgratefulforWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterSay apositiveaffirmationDeepBreathingGive anexample ofan AnxiousthoughtList 5things thatyou canseeA strengththat IhaveList 4things thatyou canfeelList 2things thatyou cansmellShare arelaxationtechniqueName asupportperson inyour lifeA goalthat IhaveWhatAnxietylooks likefor meA tip toincreasemotivationA mythaboutAnxietyName asupportperson inyour lifeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare astory aboutwhen youwereanxiousList 3things thatyou canhearA hobbythat IenjoyNamesomethingthat you dofor Self-CareHow tomaintaina routineI feel mostproductivewhenTake 3deepbreathsThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare astory aboutwhen youwereanxiousI amgratefulforWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterSay apositiveaffirmationDeepBreathingGive anexample ofan AnxiousthoughtList 5things thatyou canseeA strengththat IhaveList 4things thatyou canfeelList 2things thatyou cansmellShare arelaxationtechniqueName asupportperson inyour lifeA goalthat IhaveWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. A myth about Anxiety
  3. Name a support person in your life
  4. A physical symptom of Anxiety
  5. Name something that you do for Self-Care
  6. Share a story about when you were anxious
  7. List 3 things that you can hear
  8. A hobby that I enjoy
  9. Name something that you do for Self-Care
  10. How to maintain a routine
  11. I feel most productive when
  12. Take 3 deep breaths
  13. This week I accomplished...
  14. Share a healthy coping strategy for Anxiety
  15. Share a story about when you were anxious
  16. I am grateful for
  17. What Anxiety looks like for me
  18. Something that I do to help me sleep better
  19. Say a positive affirmation
  20. Deep Breathing
  21. Give an example of an Anxious thought
  22. List 5 things that you can see
  23. A strength that I have
  24. List 4 things that you can feel
  25. List 2 things that you can smell
  26. Share a relaxation technique
  27. Name a support person in your life
  28. A goal that I have
  29. What Anxiety looks like for me