A mythaboutAnxietyA goalthat IhaveSay apositiveaffirmationDeepBreathingGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meList 5things thatyou canseeShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelList 3things thatyou canhearHow tomaintaina routineShare astory aboutwhen youwereanxiousName asupportperson inyour lifeThis week Iaccomplished...Name asupportperson inyour lifeSomethingthat I do tohelp mesleep betterShare astory aboutwhen youwereanxiousList 2things thatyou cansmellTake 3deepbreathsA hobbythat IenjoyA tip toincreasemotivationNamesomethingthat you dofor Self-CareA strengththat IhaveNamesomethingthat you dofor Self-CareI feel mostproductivewhenA physicalsymptomof AnxietyI amgratefulforWhatAnxietylooks likefor meA mythaboutAnxietyA goalthat IhaveSay apositiveaffirmationDeepBreathingGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meList 5things thatyou canseeShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelList 3things thatyou canhearHow tomaintaina routineShare astory aboutwhen youwereanxiousName asupportperson inyour lifeThis week Iaccomplished...Name asupportperson inyour lifeSomethingthat I do tohelp mesleep betterShare astory aboutwhen youwereanxiousList 2things thatyou cansmellTake 3deepbreathsA hobbythat IenjoyA tip toincreasemotivationNamesomethingthat you dofor Self-CareA strengththat IhaveNamesomethingthat you dofor Self-CareI feel mostproductivewhenA physicalsymptomof AnxietyI amgratefulforWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. A goal that I have
  3. Say a positive affirmation
  4. Deep Breathing
  5. Give an example of an Anxious thought
  6. What Anxiety looks like for me
  7. List 5 things that you can see
  8. Share a relaxation technique
  9. Share a healthy coping strategy for Anxiety
  10. List 4 things that you can feel
  11. List 3 things that you can hear
  12. How to maintain a routine
  13. Share a story about when you were anxious
  14. Name a support person in your life
  15. This week I accomplished...
  16. Name a support person in your life
  17. Something that I do to help me sleep better
  18. Share a story about when you were anxious
  19. List 2 things that you can smell
  20. Take 3 deep breaths
  21. A hobby that I enjoy
  22. A tip to increase motivation
  23. Name something that you do for Self-Care
  24. A strength that I have
  25. Name something that you do for Self-Care
  26. I feel most productive when
  27. A physical symptom of Anxiety
  28. I am grateful for
  29. What Anxiety looks like for me