Say apositiveaffirmationDeepBreathingA tip toincreasemotivationGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterA strengththat IhaveShare astory aboutwhen youwereanxiousList 5things thatyou canseeWhatAnxietylooks likefor meList 2things thatyou cansmellHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyWhatAnxietylooks likefor meA mythaboutAnxietyList 4things thatyou canfeelShare arelaxationtechniqueList 3things thatyou canhearI amgratefulforA goalthat IhaveShare astory aboutwhen youwereanxiousTake 3deepbreathsName asupportperson inyour lifeNamesomethingthat you dofor Self-CareI feel mostproductivewhenName asupportperson inyour lifeSay apositiveaffirmationDeepBreathingA tip toincreasemotivationGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterA strengththat IhaveShare astory aboutwhen youwereanxiousList 5things thatyou canseeWhatAnxietylooks likefor meList 2things thatyou cansmellHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyWhatAnxietylooks likefor meA mythaboutAnxietyList 4things thatyou canfeelShare arelaxationtechniqueList 3things thatyou canhearI amgratefulforA goalthat IhaveShare astory aboutwhen youwereanxiousTake 3deepbreathsName asupportperson inyour lifeNamesomethingthat you dofor Self-CareI feel mostproductivewhenName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Say a positive affirmation
  2. Deep Breathing
  3. A tip to increase motivation
  4. Give an example of an Anxious thought
  5. A physical symptom of Anxiety
  6. This week I accomplished...
  7. Name something that you do for Self-Care
  8. Something that I do to help me sleep better
  9. A strength that I have
  10. Share a story about when you were anxious
  11. List 5 things that you can see
  12. What Anxiety looks like for me
  13. List 2 things that you can smell
  14. How to maintain a routine
  15. Share a healthy coping strategy for Anxiety
  16. A hobby that I enjoy
  17. What Anxiety looks like for me
  18. A myth about Anxiety
  19. List 4 things that you can feel
  20. Share a relaxation technique
  21. List 3 things that you can hear
  22. I am grateful for
  23. A goal that I have
  24. Share a story about when you were anxious
  25. Take 3 deep breaths
  26. Name a support person in your life
  27. Name something that you do for Self-Care
  28. I feel most productive when
  29. Name a support person in your life