DeepBreathingShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meHow tomaintaina routineA tip toincreasemotivationI feel mostproductivewhenSay apositiveaffirmationWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyName asupportperson inyour lifeList 5things thatyou canseeList 4things thatyou canfeelGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 3things thatyou canhearList 2things thatyou cansmellShare astory aboutwhen youwereanxiousShare arelaxationtechniqueTake 3deepbreathsNamesomethingthat you dofor Self-CareThis week Iaccomplished...I amgratefulforA strengththat IhaveName asupportperson inyour lifeA mythaboutAnxietySomethingthat I do tohelp mesleep betterShare astory aboutwhen youwereanxiousA goalthat IhaveDeepBreathingShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meHow tomaintaina routineA tip toincreasemotivationI feel mostproductivewhenSay apositiveaffirmationWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyName asupportperson inyour lifeList 5things thatyou canseeList 4things thatyou canfeelGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 3things thatyou canhearList 2things thatyou cansmellShare astory aboutwhen youwereanxiousShare arelaxationtechniqueTake 3deepbreathsNamesomethingthat you dofor Self-CareThis week Iaccomplished...I amgratefulforA strengththat IhaveName asupportperson inyour lifeA mythaboutAnxietySomethingthat I do tohelp mesleep betterShare astory aboutwhen youwereanxiousA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Share a healthy coping strategy for Anxiety
  3. What Anxiety looks like for me
  4. How to maintain a routine
  5. A tip to increase motivation
  6. I feel most productive when
  7. Say a positive affirmation
  8. What Anxiety looks like for me
  9. Name something that you do for Self-Care
  10. A physical symptom of Anxiety
  11. Name a support person in your life
  12. List 5 things that you can see
  13. List 4 things that you can feel
  14. Give an example of an Anxious thought
  15. A hobby that I enjoy
  16. List 3 things that you can hear
  17. List 2 things that you can smell
  18. Share a story about when you were anxious
  19. Share a relaxation technique
  20. Take 3 deep breaths
  21. Name something that you do for Self-Care
  22. This week I accomplished...
  23. I am grateful for
  24. A strength that I have
  25. Name a support person in your life
  26. A myth about Anxiety
  27. Something that I do to help me sleep better
  28. Share a story about when you were anxious
  29. A goal that I have