Somethingthat I do tohelp mesleep betterList 4things thatyou canfeelA strengththat IhaveName asupportperson inyour lifeA physicalsymptomof AnxietyList 5things thatyou canseeShare astory aboutwhen youwereanxiousNamesomethingthat you dofor Self-CareNamesomethingthat you dofor Self-CareA goalthat IhaveHow tomaintaina routineTake 3deepbreathsShare astory aboutwhen youwereanxiousA hobbythat IenjoyA tip toincreasemotivationSay apositiveaffirmationList 3things thatyou canhearShare arelaxationtechniqueThis week Iaccomplished...WhatAnxietylooks likefor meI feel mostproductivewhenList 2things thatyou cansmellDeepBreathingWhatAnxietylooks likefor meName asupportperson inyour lifeA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtI amgratefulforSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelA strengththat IhaveName asupportperson inyour lifeA physicalsymptomof AnxietyList 5things thatyou canseeShare astory aboutwhen youwereanxiousNamesomethingthat you dofor Self-CareNamesomethingthat you dofor Self-CareA goalthat IhaveHow tomaintaina routineTake 3deepbreathsShare astory aboutwhen youwereanxiousA hobbythat IenjoyA tip toincreasemotivationSay apositiveaffirmationList 3things thatyou canhearShare arelaxationtechniqueThis week Iaccomplished...WhatAnxietylooks likefor meI feel mostproductivewhenList 2things thatyou cansmellDeepBreathingWhatAnxietylooks likefor meName asupportperson inyour lifeA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. List 4 things that you can feel
  3. A strength that I have
  4. Name a support person in your life
  5. A physical symptom of Anxiety
  6. List 5 things that you can see
  7. Share a story about when you were anxious
  8. Name something that you do for Self-Care
  9. Name something that you do for Self-Care
  10. A goal that I have
  11. How to maintain a routine
  12. Take 3 deep breaths
  13. Share a story about when you were anxious
  14. A hobby that I enjoy
  15. A tip to increase motivation
  16. Say a positive affirmation
  17. List 3 things that you can hear
  18. Share a relaxation technique
  19. This week I accomplished...
  20. What Anxiety looks like for me
  21. I feel most productive when
  22. List 2 things that you can smell
  23. Deep Breathing
  24. What Anxiety looks like for me
  25. Name a support person in your life
  26. A myth about Anxiety
  27. Share a healthy coping strategy for Anxiety
  28. Give an example of an Anxious thought
  29. I am grateful for