A mythaboutAnxietySomethingthat I do tohelp mesleep betterList 5things thatyou canseeA goalthat IhaveList 2things thatyou cansmellA strengththat IhaveList 3things thatyou canhearTake 3deepbreathsWhatAnxietylooks likefor meHow tomaintaina routineName asupportperson inyour lifeA hobbythat IenjoyShare astory aboutwhen youwereanxiousA physicalsymptomof AnxietyA tip toincreasemotivationDeepBreathingWhatAnxietylooks likefor meSay apositiveaffirmationNamesomethingthat you dofor Self-CareList 4things thatyou canfeelName asupportperson inyour lifeNamesomethingthat you dofor Self-CareThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyI amgratefulforI feel mostproductivewhenShare astory aboutwhen youwereanxiousShare arelaxationtechniqueA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 5things thatyou canseeA goalthat IhaveList 2things thatyou cansmellA strengththat IhaveList 3things thatyou canhearTake 3deepbreathsWhatAnxietylooks likefor meHow tomaintaina routineName asupportperson inyour lifeA hobbythat IenjoyShare astory aboutwhen youwereanxiousA physicalsymptomof AnxietyA tip toincreasemotivationDeepBreathingWhatAnxietylooks likefor meSay apositiveaffirmationNamesomethingthat you dofor Self-CareList 4things thatyou canfeelName asupportperson inyour lifeNamesomethingthat you dofor Self-CareThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyI amgratefulforI feel mostproductivewhenShare astory aboutwhen youwereanxiousShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Something that I do to help me sleep better
  3. List 5 things that you can see
  4. A goal that I have
  5. List 2 things that you can smell
  6. A strength that I have
  7. List 3 things that you can hear
  8. Take 3 deep breaths
  9. What Anxiety looks like for me
  10. How to maintain a routine
  11. Name a support person in your life
  12. A hobby that I enjoy
  13. Share a story about when you were anxious
  14. A physical symptom of Anxiety
  15. A tip to increase motivation
  16. Deep Breathing
  17. What Anxiety looks like for me
  18. Say a positive affirmation
  19. Name something that you do for Self-Care
  20. List 4 things that you can feel
  21. Name a support person in your life
  22. Name something that you do for Self-Care
  23. This week I accomplished...
  24. Give an example of an Anxious thought
  25. Share a healthy coping strategy for Anxiety
  26. I am grateful for
  27. I feel most productive when
  28. Share a story about when you were anxious
  29. Share a relaxation technique