Name asupportperson inyour lifeNamesomethingthat you dofor Self-CareA mythaboutAnxietyI amgratefulforName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationA hobbythat IenjoyShare astory aboutwhen youwereanxiousWhatAnxietylooks likefor meI feel mostproductivewhenWhatAnxietylooks likefor meHow tomaintaina routineThis week Iaccomplished...Take 3deepbreathsDeepBreathingSomethingthat I do tohelp mesleep betterSay apositiveaffirmationShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA strengththat IhaveA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareList 5things thatyou canseeList 4things thatyou canfeelList 2things thatyou cansmellA goalthat IhaveList 3things thatyou canhearShare arelaxationtechniqueName asupportperson inyour lifeNamesomethingthat you dofor Self-CareA mythaboutAnxietyI amgratefulforName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationA hobbythat IenjoyShare astory aboutwhen youwereanxiousWhatAnxietylooks likefor meI feel mostproductivewhenWhatAnxietylooks likefor meHow tomaintaina routineThis week Iaccomplished...Take 3deepbreathsDeepBreathingSomethingthat I do tohelp mesleep betterSay apositiveaffirmationShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA strengththat IhaveA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareList 5things thatyou canseeList 4things thatyou canfeelList 2things thatyou cansmellA goalthat IhaveList 3things thatyou canhearShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Name something that you do for Self-Care
  3. A myth about Anxiety
  4. I am grateful for
  5. Name a support person in your life
  6. Share a healthy coping strategy for Anxiety
  7. A tip to increase motivation
  8. A hobby that I enjoy
  9. Share a story about when you were anxious
  10. What Anxiety looks like for me
  11. I feel most productive when
  12. What Anxiety looks like for me
  13. How to maintain a routine
  14. This week I accomplished...
  15. Take 3 deep breaths
  16. Deep Breathing
  17. Something that I do to help me sleep better
  18. Say a positive affirmation
  19. Share a story about when you were anxious
  20. Give an example of an Anxious thought
  21. A strength that I have
  22. A physical symptom of Anxiety
  23. Name something that you do for Self-Care
  24. List 5 things that you can see
  25. List 4 things that you can feel
  26. List 2 things that you can smell
  27. A goal that I have
  28. List 3 things that you can hear
  29. Share a relaxation technique