A tip toincreasemotivationShare astory aboutwhen youwereanxiousSomethingthat I do tohelp mesleep betterA goalthat IhaveWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareTake 3deepbreathsName asupportperson inyour lifeA hobbythat IenjoyName asupportperson inyour lifeWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareShare arelaxationtechniqueI amgratefulforThis week Iaccomplished...Say apositiveaffirmationList 4things thatyou canfeelA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenShare astory aboutwhen youwereanxiousA strengththat IhaveGive anexample ofan AnxiousthoughtHow tomaintaina routineA mythaboutAnxietyList 5things thatyou canseeList 3things thatyou canhearList 2things thatyou cansmellDeepBreathingA tip toincreasemotivationShare astory aboutwhen youwereanxiousSomethingthat I do tohelp mesleep betterA goalthat IhaveWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareTake 3deepbreathsName asupportperson inyour lifeA hobbythat IenjoyName asupportperson inyour lifeWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareShare arelaxationtechniqueI amgratefulforThis week Iaccomplished...Say apositiveaffirmationList 4things thatyou canfeelA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenShare astory aboutwhen youwereanxiousA strengththat IhaveGive anexample ofan AnxiousthoughtHow tomaintaina routineA mythaboutAnxietyList 5things thatyou canseeList 3things thatyou canhearList 2things thatyou cansmellDeepBreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. Share a story about when you were anxious
  3. Something that I do to help me sleep better
  4. A goal that I have
  5. What Anxiety looks like for me
  6. Name something that you do for Self-Care
  7. Take 3 deep breaths
  8. Name a support person in your life
  9. A hobby that I enjoy
  10. Name a support person in your life
  11. What Anxiety looks like for me
  12. Name something that you do for Self-Care
  13. Share a relaxation technique
  14. I am grateful for
  15. This week I accomplished...
  16. Say a positive affirmation
  17. List 4 things that you can feel
  18. A physical symptom of Anxiety
  19. Share a healthy coping strategy for Anxiety
  20. I feel most productive when
  21. Share a story about when you were anxious
  22. A strength that I have
  23. Give an example of an Anxious thought
  24. How to maintain a routine
  25. A myth about Anxiety
  26. List 5 things that you can see
  27. List 3 things that you can hear
  28. List 2 things that you can smell
  29. Deep Breathing