Namesomethingthat you dofor Self-CareTake 3deepbreathsList 2things thatyou cansmellList 3things thatyou canhearName asupportperson inyour lifeA hobbythat IenjoyI feel mostproductivewhenShare astory aboutwhen youwereanxiousThis week Iaccomplished...A tip toincreasemotivationShare arelaxationtechniqueI amgratefulforName asupportperson inyour lifeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelWhatAnxietylooks likefor meHow tomaintaina routineA mythaboutAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveList 5things thatyou canseeSay apositiveaffirmationA strengththat IhaveShare astory aboutwhen youwereanxiousWhatAnxietylooks likefor meGive anexample ofan AnxiousthoughtDeepBreathingShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareTake 3deepbreathsList 2things thatyou cansmellList 3things thatyou canhearName asupportperson inyour lifeA hobbythat IenjoyI feel mostproductivewhenShare astory aboutwhen youwereanxiousThis week Iaccomplished...A tip toincreasemotivationShare arelaxationtechniqueI amgratefulforName asupportperson inyour lifeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelWhatAnxietylooks likefor meHow tomaintaina routineA mythaboutAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveList 5things thatyou canseeSay apositiveaffirmationA strengththat IhaveShare astory aboutwhen youwereanxiousWhatAnxietylooks likefor meGive anexample ofan AnxiousthoughtDeepBreathingShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Take 3 deep breaths
  3. List 2 things that you can smell
  4. List 3 things that you can hear
  5. Name a support person in your life
  6. A hobby that I enjoy
  7. I feel most productive when
  8. Share a story about when you were anxious
  9. This week I accomplished...
  10. A tip to increase motivation
  11. Share a relaxation technique
  12. I am grateful for
  13. Name a support person in your life
  14. A physical symptom of Anxiety
  15. Name something that you do for Self-Care
  16. List 4 things that you can feel
  17. What Anxiety looks like for me
  18. How to maintain a routine
  19. A myth about Anxiety
  20. Something that I do to help me sleep better
  21. A goal that I have
  22. List 5 things that you can see
  23. Say a positive affirmation
  24. A strength that I have
  25. Share a story about when you were anxious
  26. What Anxiety looks like for me
  27. Give an example of an Anxious thought
  28. Deep Breathing
  29. Share a healthy coping strategy for Anxiety