Name something that you do for Self-Care Something that I do to help me sleep better Name a support person in your life This week I accomplished... Share a healthy coping strategy for Anxiety Say a positive affirmation List 2 things that you can smell List 5 things that you can see I feel most productive when I am grateful for A strength that I have How to maintain a routine Share a story about when you were anxious Give an example of an Anxious thought Share a story about when you were anxious A tip to increase motivation List 4 things that you can feel Name something that you do for Self-Care Deep Breathing Name a support person in your life A hobby that I enjoy Share a relaxation technique What Anxiety looks like for me A goal that I have What Anxiety looks like for me Take 3 deep breaths List 3 things that you can hear A physical symptom of Anxiety A myth about Anxiety Name something that you do for Self-Care Something that I do to help me sleep better Name a support person in your life This week I accomplished... Share a healthy coping strategy for Anxiety Say a positive affirmation List 2 things that you can smell List 5 things that you can see I feel most productive when I am grateful for A strength that I have How to maintain a routine Share a story about when you were anxious Give an example of an Anxious thought Share a story about when you were anxious A tip to increase motivation List 4 things that you can feel Name something that you do for Self-Care Deep Breathing Name a support person in your life A hobby that I enjoy Share a relaxation technique What Anxiety looks like for me A goal that I have What Anxiety looks like for me Take 3 deep breaths List 3 things that you can hear A physical symptom of Anxiety A myth about Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name something that you do for Self-Care
Something that I do to help me sleep better
Name a support person in your life
This week I accomplished...
Share a healthy coping strategy for Anxiety
Say a positive affirmation
List 2 things that you can smell
List 5 things that you can see
I feel most productive when
I am grateful for
A strength that I have
How to maintain a routine
Share a story about when you were anxious
Give an example of an Anxious thought
Share a story about when you were anxious
A tip to increase motivation
List 4 things that you can feel
Name something that you do for Self-Care
Deep Breathing
Name a support person in your life
A hobby that I enjoy
Share a relaxation technique
What Anxiety looks like for me
A goal that I have
What Anxiety looks like for me
Take 3 deep breaths
List 3 things that you can hear
A physical symptom of Anxiety
A myth about Anxiety