List 2things thatyou cansmellI amgratefulforList 5things thatyou canseeList 4things thatyou canfeelA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeTake 3deepbreathsShare astory aboutwhen youwereanxiousHow tomaintaina routineName asupportperson inyour lifeShare astory aboutwhen youwereanxiousList 3things thatyou canhearI feel mostproductivewhenDeepBreathingWhatAnxietylooks likefor meWhatAnxietylooks likefor meA goalthat IhaveThis week Iaccomplished...Give anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareSay apositiveaffirmationA strengththat IhaveNamesomethingthat you dofor Self-CareA mythaboutAnxietyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyShare arelaxationtechniqueList 2things thatyou cansmellI amgratefulforList 5things thatyou canseeList 4things thatyou canfeelA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeTake 3deepbreathsShare astory aboutwhen youwereanxiousHow tomaintaina routineName asupportperson inyour lifeShare astory aboutwhen youwereanxiousList 3things thatyou canhearI feel mostproductivewhenDeepBreathingWhatAnxietylooks likefor meWhatAnxietylooks likefor meA goalthat IhaveThis week Iaccomplished...Give anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareSay apositiveaffirmationA strengththat IhaveNamesomethingthat you dofor Self-CareA mythaboutAnxietyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. I am grateful for
  3. List 5 things that you can see
  4. List 4 things that you can feel
  5. A hobby that I enjoy
  6. Share a healthy coping strategy for Anxiety
  7. Name a support person in your life
  8. Take 3 deep breaths
  9. Share a story about when you were anxious
  10. How to maintain a routine
  11. Name a support person in your life
  12. Share a story about when you were anxious
  13. List 3 things that you can hear
  14. I feel most productive when
  15. Deep Breathing
  16. What Anxiety looks like for me
  17. What Anxiety looks like for me
  18. A goal that I have
  19. This week I accomplished...
  20. Give an example of an Anxious thought
  21. Name something that you do for Self-Care
  22. Say a positive affirmation
  23. A strength that I have
  24. Name something that you do for Self-Care
  25. A myth about Anxiety
  26. A tip to increase motivation
  27. Something that I do to help me sleep better
  28. A physical symptom of Anxiety
  29. Share a relaxation technique