Take 3deepbreathsList 3things thatyou canhearName asupportperson inyour lifeI amgratefulforWhatAnxietylooks likefor meA physicalsymptomof AnxietyA goalthat IhaveNamesomethingthat you dofor Self-CareList 2things thatyou cansmellShare astory aboutwhen youwereanxiousDeepBreathingSay apositiveaffirmationSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareList 5things thatyou canseeList 4things thatyou canfeelWhatAnxietylooks likefor meI feel mostproductivewhenGive anexample ofan AnxiousthoughtA strengththat IhaveA mythaboutAnxietyShare arelaxationtechniqueA hobbythat IenjoyThis week Iaccomplished...Name asupportperson inyour lifeHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationShare astory aboutwhen youwereanxiousTake 3deepbreathsList 3things thatyou canhearName asupportperson inyour lifeI amgratefulforWhatAnxietylooks likefor meA physicalsymptomof AnxietyA goalthat IhaveNamesomethingthat you dofor Self-CareList 2things thatyou cansmellShare astory aboutwhen youwereanxiousDeepBreathingSay apositiveaffirmationSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareList 5things thatyou canseeList 4things thatyou canfeelWhatAnxietylooks likefor meI feel mostproductivewhenGive anexample ofan AnxiousthoughtA strengththat IhaveA mythaboutAnxietyShare arelaxationtechniqueA hobbythat IenjoyThis week Iaccomplished...Name asupportperson inyour lifeHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationShare astory aboutwhen youwereanxious

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. List 3 things that you can hear
  3. Name a support person in your life
  4. I am grateful for
  5. What Anxiety looks like for me
  6. A physical symptom of Anxiety
  7. A goal that I have
  8. Name something that you do for Self-Care
  9. List 2 things that you can smell
  10. Share a story about when you were anxious
  11. Deep Breathing
  12. Say a positive affirmation
  13. Something that I do to help me sleep better
  14. Name something that you do for Self-Care
  15. List 5 things that you can see
  16. List 4 things that you can feel
  17. What Anxiety looks like for me
  18. I feel most productive when
  19. Give an example of an Anxious thought
  20. A strength that I have
  21. A myth about Anxiety
  22. Share a relaxation technique
  23. A hobby that I enjoy
  24. This week I accomplished...
  25. Name a support person in your life
  26. How to maintain a routine
  27. Share a healthy coping strategy for Anxiety
  28. A tip to increase motivation
  29. Share a story about when you were anxious