Namesomethingthat you dofor Self-CareTake 3deepbreathsDeepBreathingName asupportperson inyour lifeShare astory aboutwhen youwereanxiousThis week Iaccomplished...Name asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA tip toincreasemotivationSay apositiveaffirmationI feel mostproductivewhenA physicalsymptomof AnxietyI amgratefulforShare arelaxationtechniqueList 2things thatyou cansmellWhatAnxietylooks likefor meA strengththat IhaveA goalthat IhaveWhatAnxietylooks likefor meList 5things thatyou canseeGive anexample ofan AnxiousthoughtHow tomaintaina routineA mythaboutAnxietyA hobbythat IenjoyShare astory aboutwhen youwereanxiousNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelNamesomethingthat you dofor Self-CareTake 3deepbreathsDeepBreathingName asupportperson inyour lifeShare astory aboutwhen youwereanxiousThis week Iaccomplished...Name asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA tip toincreasemotivationSay apositiveaffirmationI feel mostproductivewhenA physicalsymptomof AnxietyI amgratefulforShare arelaxationtechniqueList 2things thatyou cansmellWhatAnxietylooks likefor meA strengththat IhaveA goalthat IhaveWhatAnxietylooks likefor meList 5things thatyou canseeGive anexample ofan AnxiousthoughtHow tomaintaina routineA mythaboutAnxietyA hobbythat IenjoyShare astory aboutwhen youwereanxiousNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Take 3 deep breaths
  3. Deep Breathing
  4. Name a support person in your life
  5. Share a story about when you were anxious
  6. This week I accomplished...
  7. Name a support person in your life
  8. Share a healthy coping strategy for Anxiety
  9. List 3 things that you can hear
  10. A tip to increase motivation
  11. Say a positive affirmation
  12. I feel most productive when
  13. A physical symptom of Anxiety
  14. I am grateful for
  15. Share a relaxation technique
  16. List 2 things that you can smell
  17. What Anxiety looks like for me
  18. A strength that I have
  19. A goal that I have
  20. What Anxiety looks like for me
  21. List 5 things that you can see
  22. Give an example of an Anxious thought
  23. How to maintain a routine
  24. A myth about Anxiety
  25. A hobby that I enjoy
  26. Share a story about when you were anxious
  27. Name something that you do for Self-Care
  28. Something that I do to help me sleep better
  29. List 4 things that you can feel