Namesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeThis week Iaccomplished...Share ahealthycopingstrategy forAnxietySay apositiveaffirmationList 2things thatyou cansmellList 5things thatyou canseeI feel mostproductivewhenI amgratefulforA strengththat IhaveHow tomaintaina routineShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtShare astory aboutwhen youwereanxiousA tip toincreasemotivationList 4things thatyou canfeelNamesomethingthat you dofor Self-CareDeepBreathingName asupportperson inyour lifeA hobbythat IenjoyShare arelaxationtechniqueWhatAnxietylooks likefor meA goalthat IhaveWhatAnxietylooks likefor meTake 3deepbreathsList 3things thatyou canhearA physicalsymptomof AnxietyA mythaboutAnxietyNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeThis week Iaccomplished...Share ahealthycopingstrategy forAnxietySay apositiveaffirmationList 2things thatyou cansmellList 5things thatyou canseeI feel mostproductivewhenI amgratefulforA strengththat IhaveHow tomaintaina routineShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtShare astory aboutwhen youwereanxiousA tip toincreasemotivationList 4things thatyou canfeelNamesomethingthat you dofor Self-CareDeepBreathingName asupportperson inyour lifeA hobbythat IenjoyShare arelaxationtechniqueWhatAnxietylooks likefor meA goalthat IhaveWhatAnxietylooks likefor meTake 3deepbreathsList 3things thatyou canhearA physicalsymptomof AnxietyA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Something that I do to help me sleep better
  3. Name a support person in your life
  4. This week I accomplished...
  5. Share a healthy coping strategy for Anxiety
  6. Say a positive affirmation
  7. List 2 things that you can smell
  8. List 5 things that you can see
  9. I feel most productive when
  10. I am grateful for
  11. A strength that I have
  12. How to maintain a routine
  13. Share a story about when you were anxious
  14. Give an example of an Anxious thought
  15. Share a story about when you were anxious
  16. A tip to increase motivation
  17. List 4 things that you can feel
  18. Name something that you do for Self-Care
  19. Deep Breathing
  20. Name a support person in your life
  21. A hobby that I enjoy
  22. Share a relaxation technique
  23. What Anxiety looks like for me
  24. A goal that I have
  25. What Anxiety looks like for me
  26. Take 3 deep breaths
  27. List 3 things that you can hear
  28. A physical symptom of Anxiety
  29. A myth about Anxiety