Share astory aboutwhen youwereanxiousI amgratefulforShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA tip toincreasemotivationShare astory aboutwhen youwereanxiousDeepBreathingList 2things thatyou cansmellList 4things thatyou canfeelI feel mostproductivewhenShare arelaxationtechniqueNamesomethingthat you dofor Self-CareSay apositiveaffirmationA strengththat IhaveA mythaboutAnxietySomethingthat I do tohelp mesleep betterThis week Iaccomplished...Namesomethingthat you dofor Self-CareA hobbythat IenjoyList 5things thatyou canseeName asupportperson inyour lifeTake 3deepbreathsGive anexample ofan AnxiousthoughtA goalthat IhaveA physicalsymptomof AnxietyName asupportperson inyour lifeHow tomaintaina routineWhatAnxietylooks likefor meWhatAnxietylooks likefor meShare astory aboutwhen youwereanxiousI amgratefulforShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA tip toincreasemotivationShare astory aboutwhen youwereanxiousDeepBreathingList 2things thatyou cansmellList 4things thatyou canfeelI feel mostproductivewhenShare arelaxationtechniqueNamesomethingthat you dofor Self-CareSay apositiveaffirmationA strengththat IhaveA mythaboutAnxietySomethingthat I do tohelp mesleep betterThis week Iaccomplished...Namesomethingthat you dofor Self-CareA hobbythat IenjoyList 5things thatyou canseeName asupportperson inyour lifeTake 3deepbreathsGive anexample ofan AnxiousthoughtA goalthat IhaveA physicalsymptomof AnxietyName asupportperson inyour lifeHow tomaintaina routineWhatAnxietylooks likefor meWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a story about when you were anxious
  2. I am grateful for
  3. Share a healthy coping strategy for Anxiety
  4. List 3 things that you can hear
  5. A tip to increase motivation
  6. Share a story about when you were anxious
  7. Deep Breathing
  8. List 2 things that you can smell
  9. List 4 things that you can feel
  10. I feel most productive when
  11. Share a relaxation technique
  12. Name something that you do for Self-Care
  13. Say a positive affirmation
  14. A strength that I have
  15. A myth about Anxiety
  16. Something that I do to help me sleep better
  17. This week I accomplished...
  18. Name something that you do for Self-Care
  19. A hobby that I enjoy
  20. List 5 things that you can see
  21. Name a support person in your life
  22. Take 3 deep breaths
  23. Give an example of an Anxious thought
  24. A goal that I have
  25. A physical symptom of Anxiety
  26. Name a support person in your life
  27. How to maintain a routine
  28. What Anxiety looks like for me
  29. What Anxiety looks like for me