Somethingthat I do tohelp mesleep betterHow tomaintaina routineNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meWhatAnxietylooks likefor meShare astory aboutwhen youwereanxiousDeepBreathingList 4things thatyou canfeelI amgratefulforA tip toincreasemotivationName asupportperson inyour lifeA physicalsymptomof AnxietyList 2things thatyou cansmellShare arelaxationtechniqueThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyA mythaboutAnxietyList 3things thatyou canhearA goalthat IhaveNamesomethingthat you dofor Self-CareA hobbythat IenjoySay apositiveaffirmationA strengththat IhaveI feel mostproductivewhenName asupportperson inyour lifeList 5things thatyou canseeTake 3deepbreathsShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterHow tomaintaina routineNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meWhatAnxietylooks likefor meShare astory aboutwhen youwereanxiousDeepBreathingList 4things thatyou canfeelI amgratefulforA tip toincreasemotivationName asupportperson inyour lifeA physicalsymptomof AnxietyList 2things thatyou cansmellShare arelaxationtechniqueThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyA mythaboutAnxietyList 3things thatyou canhearA goalthat IhaveNamesomethingthat you dofor Self-CareA hobbythat IenjoySay apositiveaffirmationA strengththat IhaveI feel mostproductivewhenName asupportperson inyour lifeList 5things thatyou canseeTake 3deepbreathsShare astory aboutwhen youwereanxiousGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. How to maintain a routine
  3. Name something that you do for Self-Care
  4. What Anxiety looks like for me
  5. What Anxiety looks like for me
  6. Share a story about when you were anxious
  7. Deep Breathing
  8. List 4 things that you can feel
  9. I am grateful for
  10. A tip to increase motivation
  11. Name a support person in your life
  12. A physical symptom of Anxiety
  13. List 2 things that you can smell
  14. Share a relaxation technique
  15. This week I accomplished...
  16. Share a healthy coping strategy for Anxiety
  17. A myth about Anxiety
  18. List 3 things that you can hear
  19. A goal that I have
  20. Name something that you do for Self-Care
  21. A hobby that I enjoy
  22. Say a positive affirmation
  23. A strength that I have
  24. I feel most productive when
  25. Name a support person in your life
  26. List 5 things that you can see
  27. Take 3 deep breaths
  28. Share a story about when you were anxious
  29. Give an example of an Anxious thought