Name asupportperson inyour lifeShare arelaxationtechniqueSay apositiveaffirmationList 3things thatyou canhearSomethingthat I do tohelp mesleep betterDeepBreathingA hobbythat IenjoyShare astory aboutwhen youwereanxiousShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meHow tomaintaina routineList 4things thatyou canfeelTake 3deepbreathsA mythaboutAnxietyA tip toincreasemotivationThis week Iaccomplished...Namesomethingthat you dofor Self-CareA physicalsymptomof AnxietyShare astory aboutwhen youwereanxiousList 2things thatyou cansmellList 5things thatyou canseeWhatAnxietylooks likefor meI amgratefulforGive anexample ofan AnxiousthoughtA strengththat IhaveI feel mostproductivewhenA goalthat IhaveName asupportperson inyour lifeName asupportperson inyour lifeShare arelaxationtechniqueSay apositiveaffirmationList 3things thatyou canhearSomethingthat I do tohelp mesleep betterDeepBreathingA hobbythat IenjoyShare astory aboutwhen youwereanxiousShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meHow tomaintaina routineList 4things thatyou canfeelTake 3deepbreathsA mythaboutAnxietyA tip toincreasemotivationThis week Iaccomplished...Namesomethingthat you dofor Self-CareA physicalsymptomof AnxietyShare astory aboutwhen youwereanxiousList 2things thatyou cansmellList 5things thatyou canseeWhatAnxietylooks likefor meI amgratefulforGive anexample ofan AnxiousthoughtA strengththat IhaveI feel mostproductivewhenA goalthat IhaveName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Share a relaxation technique
  3. Say a positive affirmation
  4. List 3 things that you can hear
  5. Something that I do to help me sleep better
  6. Deep Breathing
  7. A hobby that I enjoy
  8. Share a story about when you were anxious
  9. Share a healthy coping strategy for Anxiety
  10. Name something that you do for Self-Care
  11. What Anxiety looks like for me
  12. How to maintain a routine
  13. List 4 things that you can feel
  14. Take 3 deep breaths
  15. A myth about Anxiety
  16. A tip to increase motivation
  17. This week I accomplished...
  18. Name something that you do for Self-Care
  19. A physical symptom of Anxiety
  20. Share a story about when you were anxious
  21. List 2 things that you can smell
  22. List 5 things that you can see
  23. What Anxiety looks like for me
  24. I am grateful for
  25. Give an example of an Anxious thought
  26. A strength that I have
  27. I feel most productive when
  28. A goal that I have
  29. Name a support person in your life