ShakingSweatingWhatAnxietylooks likefor meDepersonal-izationHow tomaintaina routinefastpacedEasilyIrritatedMuscleTensionName asupportperson inyour lifeDecreasedmood/depressionNeedingReassuranceRuminationNamesomethingthat you dofor Self-CareTroubleConcentratingShare acommunityresourcefor AnxietyOverthink-ingTroubleSleepingPanicAttacksHeartRacingdereal-izationTenseFreeSPACENervousnessRestlessChestTightnessHyperventilatingExcessiveWorryNauseaShare anonlineAnxietyresource (orapp)Self-DoubtExcessiveWorryAvoidanceself-consciousHeadachesMindRacingIrrationalFearsShakingSweatingWhatAnxietylooks likefor meDepersonal-izationHow tomaintaina routinefastpacedEasilyIrritatedMuscleTensionName asupportperson inyour lifeDecreasedmood/depressionNeedingReassuranceRuminationNamesomethingthat you dofor Self-CareTroubleConcentratingShare acommunityresourcefor AnxietyOverthink-ingTroubleSleepingPanicAttacksHeartRacingdereal-izationTenseFreeSPACENervousnessRestlessChestTightnessHyperventilatingExcessiveWorryNauseaShare anonlineAnxietyresource (orapp)Self-DoubtExcessiveWorryAvoidanceself-consciousHeadachesMindRacingIrrationalFears

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaking
  2. Sweating
  3. What Anxiety looks like for me
  4. Depersonal-ization
  5. How to maintain a routine
  6. fast paced
  7. Easily Irritated
  8. Muscle Tension
  9. Name a support person in your life
  10. Decreased mood/ depression
  11. Needing Reassurance
  12. Rumination
  13. Name something that you do for Self-Care
  14. Trouble Concentrating
  15. Share a community resource for Anxiety
  16. Overthink-ing
  17. Trouble Sleeping
  18. Panic Attacks
  19. Heart Racing
  20. dereal-ization
  21. Tense
  22. Free SPACE
  23. Nervousness
  24. Restless
  25. Chest Tightness
  26. Hyperventilating
  27. Excessive Worry
  28. Nausea
  29. Share an online Anxiety resource (or app)
  30. Self-Doubt
  31. Excessive Worry
  32. Avoidance
  33. self-conscious
  34. Headaches
  35. Mind Racing
  36. Irrational Fears