Depersonal-izationSelf-DoubtIrrationalFearsExcessiveWorryTroubleConcentratingShakingShare acommunityresourcefor AnxietyPanicAttacksChestTightnessName asupportperson inyour lifeEasilyIrritatedTenseTroubleSleepingfastpacedRuminationNamesomethingthat you dofor Self-CareHeartRacingRestlessMuscleTensionShare anonlineAnxietyresource (orapp)SweatingNauseaWhatAnxietylooks likefor meFreeSPACENeedingReassuranceOverthink-ingNervousnessMindRacingHow tomaintaina routineHyperventilatingAvoidanceHeadachesDecreasedmood/depressionExcessiveWorryself-consciousdereal-izationDepersonal-izationSelf-DoubtIrrationalFearsExcessiveWorryTroubleConcentratingShakingShare acommunityresourcefor AnxietyPanicAttacksChestTightnessName asupportperson inyour lifeEasilyIrritatedTenseTroubleSleepingfastpacedRuminationNamesomethingthat you dofor Self-CareHeartRacingRestlessMuscleTensionShare anonlineAnxietyresource (orapp)SweatingNauseaWhatAnxietylooks likefor meFreeSPACENeedingReassuranceOverthink-ingNervousnessMindRacingHow tomaintaina routineHyperventilatingAvoidanceHeadachesDecreasedmood/depressionExcessiveWorryself-consciousdereal-ization

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depersonal-ization
  2. Self-Doubt
  3. Irrational Fears
  4. Excessive Worry
  5. Trouble Concentrating
  6. Shaking
  7. Share a community resource for Anxiety
  8. Panic Attacks
  9. Chest Tightness
  10. Name a support person in your life
  11. Easily Irritated
  12. Tense
  13. Trouble Sleeping
  14. fast paced
  15. Rumination
  16. Name something that you do for Self-Care
  17. Heart Racing
  18. Restless
  19. Muscle Tension
  20. Share an online Anxiety resource (or app)
  21. Sweating
  22. Nausea
  23. What Anxiety looks like for me
  24. Free SPACE
  25. Needing Reassurance
  26. Overthink-ing
  27. Nervousness
  28. Mind Racing
  29. How to maintain a routine
  30. Hyperventilating
  31. Avoidance
  32. Headaches
  33. Decreased mood/ depression
  34. Excessive Worry
  35. self-conscious
  36. dereal-ization