dereal-izationHyperventilatingOverthink-ingTenseNauseafastpacedIrrationalFearsSweatingName asupportperson inyour lifeNervousnessExcessiveWorryNeedingReassuranceTroubleSleepingHeadachesEasilyIrritatedRuminationself-consciousDecreasedmood/depressionNamesomethingthat you dofor Self-CareSelf-DoubtPanicAttacksRestlessHeartRacingShare acommunityresourcefor AnxietyExcessiveWorryShakingFreeSPACEAvoidanceMindRacingTroubleConcentratingDepersonal-izationMuscleTensionHow tomaintaina routineShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meChestTightnessdereal-izationHyperventilatingOverthink-ingTenseNauseafastpacedIrrationalFearsSweatingName asupportperson inyour lifeNervousnessExcessiveWorryNeedingReassuranceTroubleSleepingHeadachesEasilyIrritatedRuminationself-consciousDecreasedmood/depressionNamesomethingthat you dofor Self-CareSelf-DoubtPanicAttacksRestlessHeartRacingShare acommunityresourcefor AnxietyExcessiveWorryShakingFreeSPACEAvoidanceMindRacingTroubleConcentratingDepersonal-izationMuscleTensionHow tomaintaina routineShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meChestTightness

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dereal-ization
  2. Hyperventilating
  3. Overthink-ing
  4. Tense
  5. Nausea
  6. fast paced
  7. Irrational Fears
  8. Sweating
  9. Name a support person in your life
  10. Nervousness
  11. Excessive Worry
  12. Needing Reassurance
  13. Trouble Sleeping
  14. Headaches
  15. Easily Irritated
  16. Rumination
  17. self-conscious
  18. Decreased mood/ depression
  19. Name something that you do for Self-Care
  20. Self-Doubt
  21. Panic Attacks
  22. Restless
  23. Heart Racing
  24. Share a community resource for Anxiety
  25. Excessive Worry
  26. Shaking
  27. Free SPACE
  28. Avoidance
  29. Mind Racing
  30. Trouble Concentrating
  31. Depersonal-ization
  32. Muscle Tension
  33. How to maintain a routine
  34. Share an online Anxiety resource (or app)
  35. What Anxiety looks like for me
  36. Chest Tightness