NervousnessExcessiveWorryTroubleConcentratingHeartRacingNeedingReassuranceFreeSPACEMuscleTensionDecreasedmood/depressionIrrationalFearsWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareShakingSelf-DoubtOverthink-ingChestTightnessRuminationShare anonlineAnxietyresource (orapp)Depersonal-izationself-consciousTroubleSleepingPanicAttacksMindRacingHeadachesTenseRestlessExcessiveWorryEasilyIrritatedNauseaHyperventilatingShare acommunityresourcefor AnxietyfastpacedName asupportperson inyour lifeHow tomaintaina routineSweatingAvoidancedereal-izationNervousnessExcessiveWorryTroubleConcentratingHeartRacingNeedingReassuranceFreeSPACEMuscleTensionDecreasedmood/depressionIrrationalFearsWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareShakingSelf-DoubtOverthink-ingChestTightnessRuminationShare anonlineAnxietyresource (orapp)Depersonal-izationself-consciousTroubleSleepingPanicAttacksMindRacingHeadachesTenseRestlessExcessiveWorryEasilyIrritatedNauseaHyperventilatingShare acommunityresourcefor AnxietyfastpacedName asupportperson inyour lifeHow tomaintaina routineSweatingAvoidancedereal-ization

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nervousness
  2. Excessive Worry
  3. Trouble Concentrating
  4. Heart Racing
  5. Needing Reassurance
  6. Free SPACE
  7. Muscle Tension
  8. Decreased mood/ depression
  9. Irrational Fears
  10. What Anxiety looks like for me
  11. Name something that you do for Self-Care
  12. Shaking
  13. Self-Doubt
  14. Overthink-ing
  15. Chest Tightness
  16. Rumination
  17. Share an online Anxiety resource (or app)
  18. Depersonal-ization
  19. self-conscious
  20. Trouble Sleeping
  21. Panic Attacks
  22. Mind Racing
  23. Headaches
  24. Tense
  25. Restless
  26. Excessive Worry
  27. Easily Irritated
  28. Nausea
  29. Hyperventilating
  30. Share a community resource for Anxiety
  31. fast paced
  32. Name a support person in your life
  33. How to maintain a routine
  34. Sweating
  35. Avoidance
  36. dereal-ization