ExcessiveWorryWhatAnxietylooks likefor meAvoidancedereal-izationExcessiveWorryPanicAttacksShare anonlineAnxietyresource (orapp)EasilyIrritatedIrrationalFearsHow tomaintaina routinefastpacedHeartRacingShakingMindRacingMuscleTensionShare acommunityresourcefor AnxietyFreeSPACEName asupportperson inyour lifeDepersonal-izationHeadachesself-consciousOverthink-ingNamesomethingthat you dofor Self-CareChestTightnessHyperventilatingRuminationTroubleConcentratingDecreasedmood/depressionSelf-DoubtSweatingTenseRestlessNeedingReassuranceNervousnessTroubleSleepingNauseaExcessiveWorryWhatAnxietylooks likefor meAvoidancedereal-izationExcessiveWorryPanicAttacksShare anonlineAnxietyresource (orapp)EasilyIrritatedIrrationalFearsHow tomaintaina routinefastpacedHeartRacingShakingMindRacingMuscleTensionShare acommunityresourcefor AnxietyFreeSPACEName asupportperson inyour lifeDepersonal-izationHeadachesself-consciousOverthink-ingNamesomethingthat you dofor Self-CareChestTightnessHyperventilatingRuminationTroubleConcentratingDecreasedmood/depressionSelf-DoubtSweatingTenseRestlessNeedingReassuranceNervousnessTroubleSleepingNausea

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Worry
  2. What Anxiety looks like for me
  3. Avoidance
  4. dereal-ization
  5. Excessive Worry
  6. Panic Attacks
  7. Share an online Anxiety resource (or app)
  8. Easily Irritated
  9. Irrational Fears
  10. How to maintain a routine
  11. fast paced
  12. Heart Racing
  13. Shaking
  14. Mind Racing
  15. Muscle Tension
  16. Share a community resource for Anxiety
  17. Free SPACE
  18. Name a support person in your life
  19. Depersonal-ization
  20. Headaches
  21. self-conscious
  22. Overthink-ing
  23. Name something that you do for Self-Care
  24. Chest Tightness
  25. Hyperventilating
  26. Rumination
  27. Trouble Concentrating
  28. Decreased mood/ depression
  29. Self-Doubt
  30. Sweating
  31. Tense
  32. Restless
  33. Needing Reassurance
  34. Nervousness
  35. Trouble Sleeping
  36. Nausea