fastpacedChestTightnessExcessiveWorryIrrationalFearsHeartRacingDepersonal-izationdereal-izationFreeSPACEShare acommunityresourcefor AnxietyMuscleTensionTroubleConcentratingRestlessAvoidanceRuminationEasilyIrritatedHeadachesself-consciousWhatAnxietylooks likefor meSelf-DoubtOverthink-ingShakingHow tomaintaina routineExcessiveWorryNamesomethingthat you dofor Self-CareSweatingTroubleSleepingName asupportperson inyour lifeTenseMindRacingNeedingReassuranceNauseaDecreasedmood/depressionShare anonlineAnxietyresource (orapp)HyperventilatingNervousnessPanicAttacksfastpacedChestTightnessExcessiveWorryIrrationalFearsHeartRacingDepersonal-izationdereal-izationFreeSPACEShare acommunityresourcefor AnxietyMuscleTensionTroubleConcentratingRestlessAvoidanceRuminationEasilyIrritatedHeadachesself-consciousWhatAnxietylooks likefor meSelf-DoubtOverthink-ingShakingHow tomaintaina routineExcessiveWorryNamesomethingthat you dofor Self-CareSweatingTroubleSleepingName asupportperson inyour lifeTenseMindRacingNeedingReassuranceNauseaDecreasedmood/depressionShare anonlineAnxietyresource (orapp)HyperventilatingNervousnessPanicAttacks

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast paced
  2. Chest Tightness
  3. Excessive Worry
  4. Irrational Fears
  5. Heart Racing
  6. Depersonal-ization
  7. dereal-ization
  8. Free SPACE
  9. Share a community resource for Anxiety
  10. Muscle Tension
  11. Trouble Concentrating
  12. Restless
  13. Avoidance
  14. Rumination
  15. Easily Irritated
  16. Headaches
  17. self-conscious
  18. What Anxiety looks like for me
  19. Self-Doubt
  20. Overthink-ing
  21. Shaking
  22. How to maintain a routine
  23. Excessive Worry
  24. Name something that you do for Self-Care
  25. Sweating
  26. Trouble Sleeping
  27. Name a support person in your life
  28. Tense
  29. Mind Racing
  30. Needing Reassurance
  31. Nausea
  32. Decreased mood/ depression
  33. Share an online Anxiety resource (or app)
  34. Hyperventilating
  35. Nervousness
  36. Panic Attacks