RestlessNamesomethingthat you dofor Self-CareHeartRacingExcessiveWorryMuscleTensionShare acommunityresourcefor AnxietyPanicAttacksNauseaFreeSPACEName asupportperson inyour lifeNervousnessDepersonal-izationTroubleConcentratingWhatAnxietylooks likefor meRuminationdereal-izationSweatingOverthink-ingEasilyIrritatedHow tomaintaina routineChestTightnessNeedingReassuranceTroubleSleepingIrrationalFearsself-consciousHeadachesExcessiveWorryShakingMindRacingAvoidanceShare anonlineAnxietyresource (orapp)Decreasedmood/depressionSelf-DoubtfastpacedHyperventilatingTenseRestlessNamesomethingthat you dofor Self-CareHeartRacingExcessiveWorryMuscleTensionShare acommunityresourcefor AnxietyPanicAttacksNauseaFreeSPACEName asupportperson inyour lifeNervousnessDepersonal-izationTroubleConcentratingWhatAnxietylooks likefor meRuminationdereal-izationSweatingOverthink-ingEasilyIrritatedHow tomaintaina routineChestTightnessNeedingReassuranceTroubleSleepingIrrationalFearsself-consciousHeadachesExcessiveWorryShakingMindRacingAvoidanceShare anonlineAnxietyresource (orapp)Decreasedmood/depressionSelf-DoubtfastpacedHyperventilatingTense

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restless
  2. Name something that you do for Self-Care
  3. Heart Racing
  4. Excessive Worry
  5. Muscle Tension
  6. Share a community resource for Anxiety
  7. Panic Attacks
  8. Nausea
  9. Free SPACE
  10. Name a support person in your life
  11. Nervousness
  12. Depersonal-ization
  13. Trouble Concentrating
  14. What Anxiety looks like for me
  15. Rumination
  16. dereal-ization
  17. Sweating
  18. Overthink-ing
  19. Easily Irritated
  20. How to maintain a routine
  21. Chest Tightness
  22. Needing Reassurance
  23. Trouble Sleeping
  24. Irrational Fears
  25. self-conscious
  26. Headaches
  27. Excessive Worry
  28. Shaking
  29. Mind Racing
  30. Avoidance
  31. Share an online Anxiety resource (or app)
  32. Decreased mood/ depression
  33. Self-Doubt
  34. fast paced
  35. Hyperventilating
  36. Tense