Share anonlineAnxietyresource (orapp)Self-DoubtNauseaDecreasedmood/depressionEasilyIrritatedIrrationalFearsTenseShakingMindRacingAvoidanceTroubleSleepingHyperventilatingExcessiveWorryDepersonal-izationNervousnessHow tomaintaina routineTroubleConcentratingChestTightnessWhatAnxietylooks likefor mefastpacedNeedingReassurancePanicAttacksHeadachesdereal-izationRestlessExcessiveWorryOverthink-ingSweatingself-consciousNamesomethingthat you dofor Self-CareMuscleTensionName asupportperson inyour lifeShare acommunityresourcefor AnxietyHeartRacingRuminationFreeSPACEShare anonlineAnxietyresource (orapp)Self-DoubtNauseaDecreasedmood/depressionEasilyIrritatedIrrationalFearsTenseShakingMindRacingAvoidanceTroubleSleepingHyperventilatingExcessiveWorryDepersonal-izationNervousnessHow tomaintaina routineTroubleConcentratingChestTightnessWhatAnxietylooks likefor mefastpacedNeedingReassurancePanicAttacksHeadachesdereal-izationRestlessExcessiveWorryOverthink-ingSweatingself-consciousNamesomethingthat you dofor Self-CareMuscleTensionName asupportperson inyour lifeShare acommunityresourcefor AnxietyHeartRacingRuminationFreeSPACE

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety resource (or app)
  2. Self-Doubt
  3. Nausea
  4. Decreased mood/ depression
  5. Easily Irritated
  6. Irrational Fears
  7. Tense
  8. Shaking
  9. Mind Racing
  10. Avoidance
  11. Trouble Sleeping
  12. Hyperventilating
  13. Excessive Worry
  14. Depersonal-ization
  15. Nervousness
  16. How to maintain a routine
  17. Trouble Concentrating
  18. Chest Tightness
  19. What Anxiety looks like for me
  20. fast paced
  21. Needing Reassurance
  22. Panic Attacks
  23. Headaches
  24. dereal-ization
  25. Restless
  26. Excessive Worry
  27. Overthink-ing
  28. Sweating
  29. self-conscious
  30. Name something that you do for Self-Care
  31. Muscle Tension
  32. Name a support person in your life
  33. Share a community resource for Anxiety
  34. Heart Racing
  35. Rumination
  36. Free SPACE