MuscleTensionExcessiveWorrySelf-DoubtEasilyIrritatedShare anonlineAnxietyresource (orapp)self-consciousNauseaNeedingReassuranceSweatingHyperventilatingPanicAttacksDecreasedmood/depressionShare acommunityresourcefor AnxietyRestlessNervousnessHeartRacingFreeSPACEHow tomaintaina routineHeadachesMindRacingDepersonal-izationWhatAnxietylooks likefor meExcessiveWorryName asupportperson inyour lifedereal-izationIrrationalFearsAvoidanceRuminationNamesomethingthat you dofor Self-CareTroubleSleepingfastpacedTenseShakingChestTightnessOverthink-ingTroubleConcentratingMuscleTensionExcessiveWorrySelf-DoubtEasilyIrritatedShare anonlineAnxietyresource (orapp)self-consciousNauseaNeedingReassuranceSweatingHyperventilatingPanicAttacksDecreasedmood/depressionShare acommunityresourcefor AnxietyRestlessNervousnessHeartRacingFreeSPACEHow tomaintaina routineHeadachesMindRacingDepersonal-izationWhatAnxietylooks likefor meExcessiveWorryName asupportperson inyour lifedereal-izationIrrationalFearsAvoidanceRuminationNamesomethingthat you dofor Self-CareTroubleSleepingfastpacedTenseShakingChestTightnessOverthink-ingTroubleConcentrating

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Excessive Worry
  3. Self-Doubt
  4. Easily Irritated
  5. Share an online Anxiety resource (or app)
  6. self-conscious
  7. Nausea
  8. Needing Reassurance
  9. Sweating
  10. Hyperventilating
  11. Panic Attacks
  12. Decreased mood/ depression
  13. Share a community resource for Anxiety
  14. Restless
  15. Nervousness
  16. Heart Racing
  17. Free SPACE
  18. How to maintain a routine
  19. Headaches
  20. Mind Racing
  21. Depersonal-ization
  22. What Anxiety looks like for me
  23. Excessive Worry
  24. Name a support person in your life
  25. dereal-ization
  26. Irrational Fears
  27. Avoidance
  28. Rumination
  29. Name something that you do for Self-Care
  30. Trouble Sleeping
  31. fast paced
  32. Tense
  33. Shaking
  34. Chest Tightness
  35. Overthink-ing
  36. Trouble Concentrating