ExcessiveWorryTroubleSleepingChestTightnessIrrationalFearsRestlessEasilyIrritatedAvoidancedereal-izationWhatAnxietylooks likefor meSweatingTroubleConcentratingfastpacedNeedingReassuranceSelf-DoubtNauseaHow tomaintaina routineTenseDepersonal-izationHyperventilatingDecreasedmood/depressionPanicAttacksRuminationName asupportperson inyour lifeFreeSPACEHeartRacingNervousnessself-consciousShare acommunityresourcefor AnxietyShakingExcessiveWorryMindRacingShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareMuscleTensionOverthink-ingHeadachesExcessiveWorryTroubleSleepingChestTightnessIrrationalFearsRestlessEasilyIrritatedAvoidancedereal-izationWhatAnxietylooks likefor meSweatingTroubleConcentratingfastpacedNeedingReassuranceSelf-DoubtNauseaHow tomaintaina routineTenseDepersonal-izationHyperventilatingDecreasedmood/depressionPanicAttacksRuminationName asupportperson inyour lifeFreeSPACEHeartRacingNervousnessself-consciousShare acommunityresourcefor AnxietyShakingExcessiveWorryMindRacingShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareMuscleTensionOverthink-ingHeadaches

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Worry
  2. Trouble Sleeping
  3. Chest Tightness
  4. Irrational Fears
  5. Restless
  6. Easily Irritated
  7. Avoidance
  8. dereal-ization
  9. What Anxiety looks like for me
  10. Sweating
  11. Trouble Concentrating
  12. fast paced
  13. Needing Reassurance
  14. Self-Doubt
  15. Nausea
  16. How to maintain a routine
  17. Tense
  18. Depersonal-ization
  19. Hyperventilating
  20. Decreased mood/ depression
  21. Panic Attacks
  22. Rumination
  23. Name a support person in your life
  24. Free SPACE
  25. Heart Racing
  26. Nervousness
  27. self-conscious
  28. Share a community resource for Anxiety
  29. Shaking
  30. Excessive Worry
  31. Mind Racing
  32. Share an online Anxiety resource (or app)
  33. Name something that you do for Self-Care
  34. Muscle Tension
  35. Overthink-ing
  36. Headaches