Depersonal-izationDecreasedmood/depressionfastpacedRestlessShare acommunityresourcefor AnxietyShakingFreeSPACEHow tomaintaina routineRuminationNamesomethingthat you dofor Self-CareSelf-DoubtIrrationalFearsShare anonlineAnxietyresource (orapp)EasilyIrritatedMindRacingPanicAttacksOverthink-ingNeedingReassurancedereal-izationTenseSweatingNervousnessHeartRacingChestTightnessWhatAnxietylooks likefor meNauseaAvoidanceHyperventilatingTroubleSleepingName asupportperson inyour lifeExcessiveWorryTroubleConcentratingHeadachesExcessiveWorryself-consciousMuscleTensionDepersonal-izationDecreasedmood/depressionfastpacedRestlessShare acommunityresourcefor AnxietyShakingFreeSPACEHow tomaintaina routineRuminationNamesomethingthat you dofor Self-CareSelf-DoubtIrrationalFearsShare anonlineAnxietyresource (orapp)EasilyIrritatedMindRacingPanicAttacksOverthink-ingNeedingReassurancedereal-izationTenseSweatingNervousnessHeartRacingChestTightnessWhatAnxietylooks likefor meNauseaAvoidanceHyperventilatingTroubleSleepingName asupportperson inyour lifeExcessiveWorryTroubleConcentratingHeadachesExcessiveWorryself-consciousMuscleTension

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depersonal-ization
  2. Decreased mood/ depression
  3. fast paced
  4. Restless
  5. Share a community resource for Anxiety
  6. Shaking
  7. Free SPACE
  8. How to maintain a routine
  9. Rumination
  10. Name something that you do for Self-Care
  11. Self-Doubt
  12. Irrational Fears
  13. Share an online Anxiety resource (or app)
  14. Easily Irritated
  15. Mind Racing
  16. Panic Attacks
  17. Overthink-ing
  18. Needing Reassurance
  19. dereal-ization
  20. Tense
  21. Sweating
  22. Nervousness
  23. Heart Racing
  24. Chest Tightness
  25. What Anxiety looks like for me
  26. Nausea
  27. Avoidance
  28. Hyperventilating
  29. Trouble Sleeping
  30. Name a support person in your life
  31. Excessive Worry
  32. Trouble Concentrating
  33. Headaches
  34. Excessive Worry
  35. self-conscious
  36. Muscle Tension