HyperventilatingNervousnessDepersonal-izationDecreasedmood/depressionTensedereal-izationself-consciousMuscleTensionSweatingExcessiveWorryHow tomaintaina routineMindRacingIrrationalFearsEasilyIrritatedShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyName asupportperson inyour lifeWhatAnxietylooks likefor meRuminationfastpacedTroubleConcentratingFreeSPACENeedingReassuranceChestTightnessOverthink-ingHeartRacingExcessiveWorryRestlessShakingHeadachesTroubleSleepingNamesomethingthat you dofor Self-CareNauseaSelf-DoubtAvoidancePanicAttacksHyperventilatingNervousnessDepersonal-izationDecreasedmood/depressionTensedereal-izationself-consciousMuscleTensionSweatingExcessiveWorryHow tomaintaina routineMindRacingIrrationalFearsEasilyIrritatedShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyName asupportperson inyour lifeWhatAnxietylooks likefor meRuminationfastpacedTroubleConcentratingFreeSPACENeedingReassuranceChestTightnessOverthink-ingHeartRacingExcessiveWorryRestlessShakingHeadachesTroubleSleepingNamesomethingthat you dofor Self-CareNauseaSelf-DoubtAvoidancePanicAttacks

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperventilating
  2. Nervousness
  3. Depersonal-ization
  4. Decreased mood/ depression
  5. Tense
  6. dereal-ization
  7. self-conscious
  8. Muscle Tension
  9. Sweating
  10. Excessive Worry
  11. How to maintain a routine
  12. Mind Racing
  13. Irrational Fears
  14. Easily Irritated
  15. Share an online Anxiety resource (or app)
  16. Share a community resource for Anxiety
  17. Name a support person in your life
  18. What Anxiety looks like for me
  19. Rumination
  20. fast paced
  21. Trouble Concentrating
  22. Free SPACE
  23. Needing Reassurance
  24. Chest Tightness
  25. Overthink-ing
  26. Heart Racing
  27. Excessive Worry
  28. Restless
  29. Shaking
  30. Headaches
  31. Trouble Sleeping
  32. Name something that you do for Self-Care
  33. Nausea
  34. Self-Doubt
  35. Avoidance
  36. Panic Attacks