Decreasedmood/depressionChestTightnessRestlessOverthink-ingPanicAttacksMindRacingShakingIrrationalFearsTenseShare anonlineAnxietyresource (orapp)HeadachesSelf-DoubtShare acommunityresourcefor AnxietySweatingMuscleTensiondereal-izationHyperventilatingHow tomaintaina routinefastpacedName asupportperson inyour lifeNeedingReassuranceAvoidanceEasilyIrritatedNauseaWhatAnxietylooks likefor meFreeSPACEExcessiveWorryTroubleConcentratingExcessiveWorryself-consciousRuminationNervousnessHeartRacingTroubleSleepingNamesomethingthat you dofor Self-CareDepersonal-izationDecreasedmood/depressionChestTightnessRestlessOverthink-ingPanicAttacksMindRacingShakingIrrationalFearsTenseShare anonlineAnxietyresource (orapp)HeadachesSelf-DoubtShare acommunityresourcefor AnxietySweatingMuscleTensiondereal-izationHyperventilatingHow tomaintaina routinefastpacedName asupportperson inyour lifeNeedingReassuranceAvoidanceEasilyIrritatedNauseaWhatAnxietylooks likefor meFreeSPACEExcessiveWorryTroubleConcentratingExcessiveWorryself-consciousRuminationNervousnessHeartRacingTroubleSleepingNamesomethingthat you dofor Self-CareDepersonal-ization

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased mood/ depression
  2. Chest Tightness
  3. Restless
  4. Overthink-ing
  5. Panic Attacks
  6. Mind Racing
  7. Shaking
  8. Irrational Fears
  9. Tense
  10. Share an online Anxiety resource (or app)
  11. Headaches
  12. Self-Doubt
  13. Share a community resource for Anxiety
  14. Sweating
  15. Muscle Tension
  16. dereal-ization
  17. Hyperventilating
  18. How to maintain a routine
  19. fast paced
  20. Name a support person in your life
  21. Needing Reassurance
  22. Avoidance
  23. Easily Irritated
  24. Nausea
  25. What Anxiety looks like for me
  26. Free SPACE
  27. Excessive Worry
  28. Trouble Concentrating
  29. Excessive Worry
  30. self-conscious
  31. Rumination
  32. Nervousness
  33. Heart Racing
  34. Trouble Sleeping
  35. Name something that you do for Self-Care
  36. Depersonal-ization