SweatingChestTightnessExcessiveWorryPanicAttacksHow tomaintaina routineRuminationShare acommunityresourcefor AnxietyNeedingReassuranceTroubleSleepingNauseaNamesomethingthat you dofor Self-CareEasilyIrritatedMuscleTensionFreeSPACEShakingNervousnessdereal-izationHeadachesOverthink-ingSelf-DoubtWhatAnxietylooks likefor mefastpacedAvoidanceIrrationalFearsHeartRacingShare anonlineAnxietyresource (orapp)self-consciousName asupportperson inyour lifeDepersonal-izationHyperventilatingTenseTroubleConcentratingExcessiveWorryMindRacingDecreasedmood/depressionRestlessSweatingChestTightnessExcessiveWorryPanicAttacksHow tomaintaina routineRuminationShare acommunityresourcefor AnxietyNeedingReassuranceTroubleSleepingNauseaNamesomethingthat you dofor Self-CareEasilyIrritatedMuscleTensionFreeSPACEShakingNervousnessdereal-izationHeadachesOverthink-ingSelf-DoubtWhatAnxietylooks likefor mefastpacedAvoidanceIrrationalFearsHeartRacingShare anonlineAnxietyresource (orapp)self-consciousName asupportperson inyour lifeDepersonal-izationHyperventilatingTenseTroubleConcentratingExcessiveWorryMindRacingDecreasedmood/depressionRestless

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Chest Tightness
  3. Excessive Worry
  4. Panic Attacks
  5. How to maintain a routine
  6. Rumination
  7. Share a community resource for Anxiety
  8. Needing Reassurance
  9. Trouble Sleeping
  10. Nausea
  11. Name something that you do for Self-Care
  12. Easily Irritated
  13. Muscle Tension
  14. Free SPACE
  15. Shaking
  16. Nervousness
  17. dereal-ization
  18. Headaches
  19. Overthink-ing
  20. Self-Doubt
  21. What Anxiety looks like for me
  22. fast paced
  23. Avoidance
  24. Irrational Fears
  25. Heart Racing
  26. Share an online Anxiety resource (or app)
  27. self-conscious
  28. Name a support person in your life
  29. Depersonal-ization
  30. Hyperventilating
  31. Tense
  32. Trouble Concentrating
  33. Excessive Worry
  34. Mind Racing
  35. Decreased mood/ depression
  36. Restless