Excessive Worry What Anxiety looks like for me Avoidance dereal- ization Excessive Worry Panic Attacks Share an online Anxiety resource (or app) Easily Irritated Irrational Fears How to maintain a routine fast paced Heart Racing Shaking Mind Racing Muscle Tension Share a community resource for Anxiety Free SPACE Name a support person in your life Depersonal- ization Headaches self- conscious Overthink- ing Name something that you do for Self-Care Chest Tightness Hyperventilating Rumination Trouble Concentrating Decreased mood/ depression Self- Doubt Sweating Tense Restless Needing Reassurance Nervousness Trouble Sleeping Nausea Excessive Worry What Anxiety looks like for me Avoidance dereal- ization Excessive Worry Panic Attacks Share an online Anxiety resource (or app) Easily Irritated Irrational Fears How to maintain a routine fast paced Heart Racing Shaking Mind Racing Muscle Tension Share a community resource for Anxiety Free SPACE Name a support person in your life Depersonal- ization Headaches self- conscious Overthink- ing Name something that you do for Self-Care Chest Tightness Hyperventilating Rumination Trouble Concentrating Decreased mood/ depression Self- Doubt Sweating Tense Restless Needing Reassurance Nervousness Trouble Sleeping Nausea
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Excessive Worry
What Anxiety looks like for me
Avoidance
dereal-ization
Excessive Worry
Panic Attacks
Share an online Anxiety resource (or app)
Easily Irritated
Irrational Fears
How to maintain a routine
fast paced
Heart Racing
Shaking
Mind Racing
Muscle Tension
Share a community resource for Anxiety
Free
SPACE
Name a support person in your life
Depersonal-ization
Headaches
self-conscious
Overthink-ing
Name something that you do for Self-Care
Chest Tightness
Hyperventilating
Rumination
Trouble Concentrating
Decreased mood/
depression
Self-Doubt
Sweating
Tense
Restless
Needing Reassurance
Nervousness
Trouble Sleeping
Nausea