fastpacedRuminationTroubleSleepingName asupportperson inyour lifeHeartRacingAvoidanceNervousnessRestlessSweatingNamesomethingthat you dofor Self-CareOverthink-ingMindRacingNeedingReassuranceMuscleTensionDecreasedmood/depressionTroubleConcentratingShare anonlineAnxietyresource (orapp)Self-DoubtHeadachesExcessiveWorryShakingPanicAttacksFreeSPACEIrrationalFearsDepersonal-izationNauseaHow tomaintaina routineExcessiveWorryWhatAnxietylooks likefor meHyperventilatingself-consciousTenseEasilyIrritateddereal-izationChestTightnessShare acommunityresourcefor AnxietyfastpacedRuminationTroubleSleepingName asupportperson inyour lifeHeartRacingAvoidanceNervousnessRestlessSweatingNamesomethingthat you dofor Self-CareOverthink-ingMindRacingNeedingReassuranceMuscleTensionDecreasedmood/depressionTroubleConcentratingShare anonlineAnxietyresource (orapp)Self-DoubtHeadachesExcessiveWorryShakingPanicAttacksFreeSPACEIrrationalFearsDepersonal-izationNauseaHow tomaintaina routineExcessiveWorryWhatAnxietylooks likefor meHyperventilatingself-consciousTenseEasilyIrritateddereal-izationChestTightnessShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast paced
  2. Rumination
  3. Trouble Sleeping
  4. Name a support person in your life
  5. Heart Racing
  6. Avoidance
  7. Nervousness
  8. Restless
  9. Sweating
  10. Name something that you do for Self-Care
  11. Overthink-ing
  12. Mind Racing
  13. Needing Reassurance
  14. Muscle Tension
  15. Decreased mood/ depression
  16. Trouble Concentrating
  17. Share an online Anxiety resource (or app)
  18. Self-Doubt
  19. Headaches
  20. Excessive Worry
  21. Shaking
  22. Panic Attacks
  23. Free SPACE
  24. Irrational Fears
  25. Depersonal-ization
  26. Nausea
  27. How to maintain a routine
  28. Excessive Worry
  29. What Anxiety looks like for me
  30. Hyperventilating
  31. self-conscious
  32. Tense
  33. Easily Irritated
  34. dereal-ization
  35. Chest Tightness
  36. Share a community resource for Anxiety