Overthink-ingAvoidanceShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)EasilyIrritatedFreeSPACEWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareRuminationDepersonal-izationMuscleTensionRestlessExcessiveWorrySweatingNeedingReassuranceHeartRacingDecreasedmood/depressionTenseExcessiveWorryfastpacedShakingHow tomaintaina routineMindRacingHeadachesName asupportperson inyour lifeself-consciousPanicAttacksIrrationalFearsChestTightnessTroubleConcentratingdereal-izationNauseaSelf-DoubtTroubleSleepingNervousnessHyperventilatingOverthink-ingAvoidanceShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)EasilyIrritatedFreeSPACEWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareRuminationDepersonal-izationMuscleTensionRestlessExcessiveWorrySweatingNeedingReassuranceHeartRacingDecreasedmood/depressionTenseExcessiveWorryfastpacedShakingHow tomaintaina routineMindRacingHeadachesName asupportperson inyour lifeself-consciousPanicAttacksIrrationalFearsChestTightnessTroubleConcentratingdereal-izationNauseaSelf-DoubtTroubleSleepingNervousnessHyperventilating

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overthink-ing
  2. Avoidance
  3. Share a community resource for Anxiety
  4. Share an online Anxiety resource (or app)
  5. Easily Irritated
  6. Free SPACE
  7. What Anxiety looks like for me
  8. Name something that you do for Self-Care
  9. Rumination
  10. Depersonal-ization
  11. Muscle Tension
  12. Restless
  13. Excessive Worry
  14. Sweating
  15. Needing Reassurance
  16. Heart Racing
  17. Decreased mood/ depression
  18. Tense
  19. Excessive Worry
  20. fast paced
  21. Shaking
  22. How to maintain a routine
  23. Mind Racing
  24. Headaches
  25. Name a support person in your life
  26. self-conscious
  27. Panic Attacks
  28. Irrational Fears
  29. Chest Tightness
  30. Trouble Concentrating
  31. dereal-ization
  32. Nausea
  33. Self-Doubt
  34. Trouble Sleeping
  35. Nervousness
  36. Hyperventilating