DecreasedMood/DepressionNeedingReassuranceHeartRacingNauseaupsetstomachFastPacedPanicAttacksShakingOnEdgeTenseNervousnessSweatingIrrationalFearsTroublesleepingSweatingRuminationSelf-DoubtDepersonalizationChestTightnessMuscleTensiontroublemakingdecisionsFree!De-realizationRestlessnessHyperventilatingAvoidanceOverthinkingTiredEasilyIrritatedExcessiveWorryTroubleConcentratingIrrationalThoughtssocialissuesRacingThoughtsSelf-ConsciousHeadachesDecreasedMood/DepressionNeedingReassuranceHeartRacingNauseaupsetstomachFastPacedPanicAttacksShakingOnEdgeTenseNervousnessSweatingIrrationalFearsTroublesleepingSweatingRuminationSelf-DoubtDepersonalizationChestTightnessMuscleTensiontroublemakingdecisionsFree!De-realizationRestlessnessHyperventilatingAvoidanceOverthinkingTiredEasilyIrritatedExcessiveWorryTroubleConcentratingIrrationalThoughtssocialissuesRacingThoughtsSelf-ConsciousHeadaches

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased Mood/Depression
  2. Needing Reassurance
  3. Heart Racing
  4. Nausea
  5. upset stomach
  6. Fast Paced
  7. Panic Attacks
  8. Shaking
  9. On Edge
  10. Tense
  11. Nervousness
  12. Sweating
  13. Irrational Fears
  14. Trouble sleeping
  15. Sweating
  16. Rumination
  17. Self-Doubt
  18. Depersonalization
  19. Chest Tightness
  20. Muscle Tension
  21. trouble making decisions
  22. Free!
  23. De-realization
  24. Restlessness
  25. Hyperventilating
  26. Avoidance
  27. Overthinking
  28. Tired
  29. Easily Irritated
  30. Excessive Worry
  31. Trouble Concentrating
  32. Irrational Thoughts
  33. social issues
  34. Racing Thoughts
  35. Self-Conscious
  36. Headaches