De-realizationHeadachesAvoidanceRuminationNauseaSweatingPanicAttacksFastPacedIrrationalThoughtsOnEdgeSweatingDepersonalizationupsetstomachSelf-ConsciousShakingChestTightnesssocialissuesTiredOverthinkingRacingThoughtsEasilyIrritatedMuscleTensiontroublemakingdecisionsNervousnessTroublesleepingIrrationalFearsRestlessnessTenseHyperventilatingFree!HeartRacingNeedingReassuranceTroubleConcentratingExcessiveWorryDecreasedMood/DepressionSelf-DoubtDe-realizationHeadachesAvoidanceRuminationNauseaSweatingPanicAttacksFastPacedIrrationalThoughtsOnEdgeSweatingDepersonalizationupsetstomachSelf-ConsciousShakingChestTightnesssocialissuesTiredOverthinkingRacingThoughtsEasilyIrritatedMuscleTensiontroublemakingdecisionsNervousnessTroublesleepingIrrationalFearsRestlessnessTenseHyperventilatingFree!HeartRacingNeedingReassuranceTroubleConcentratingExcessiveWorryDecreasedMood/DepressionSelf-Doubt

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-realization
  2. Headaches
  3. Avoidance
  4. Rumination
  5. Nausea
  6. Sweating
  7. Panic Attacks
  8. Fast Paced
  9. Irrational Thoughts
  10. On Edge
  11. Sweating
  12. Depersonalization
  13. upset stomach
  14. Self-Conscious
  15. Shaking
  16. Chest Tightness
  17. social issues
  18. Tired
  19. Overthinking
  20. Racing Thoughts
  21. Easily Irritated
  22. Muscle Tension
  23. trouble making decisions
  24. Nervousness
  25. Trouble sleeping
  26. Irrational Fears
  27. Restlessness
  28. Tense
  29. Hyperventilating
  30. Free!
  31. Heart Racing
  32. Needing Reassurance
  33. Trouble Concentrating
  34. Excessive Worry
  35. Decreased Mood/Depression
  36. Self-Doubt