Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Heart Racing
On Edge
Tense
Racing Thoughts
Hyperventilating
Self-Conscious
Sweating
Needing Reassurance
Sweating
Muscle Tension
De-realization
Nausea
trouble making decisions
Trouble Concentrating
Decreased Mood/Depression
Shaking
Avoidance
Overthinking
Self-Doubt
Fast Paced
Panic Attacks
Restlessness
Rumination
Trouble sleeping
Irrational Fears
Tired
social issues
upset stomach
Excessive Worry
Headaches
Irrational Thoughts
Nervousness
Depersonalization
Chest Tightness
Free!
Easily Irritated