IrrationalFearsIrrationalThoughtsRacingThoughtsNauseatroublemakingdecisionsDepersonalizationNeedingReassuranceEasilyIrritatedTenseTiredSweatingRestlessnessHeartRacingAvoidanceDe-realizationHeadachesOverthinkingFastPacedSelf-ConsciousTroublesleepingPanicAttacksNervousnessSelf-DoubtFree!TroubleConcentratingHyperventilatingDecreasedMood/DepressionRuminationSweatingOnEdgesocialissuesChestTightnessExcessiveWorryupsetstomachShakingMuscleTensionIrrationalFearsIrrationalThoughtsRacingThoughtsNauseatroublemakingdecisionsDepersonalizationNeedingReassuranceEasilyIrritatedTenseTiredSweatingRestlessnessHeartRacingAvoidanceDe-realizationHeadachesOverthinkingFastPacedSelf-ConsciousTroublesleepingPanicAttacksNervousnessSelf-DoubtFree!TroubleConcentratingHyperventilatingDecreasedMood/DepressionRuminationSweatingOnEdgesocialissuesChestTightnessExcessiveWorryupsetstomachShakingMuscleTension

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational Fears
  2. Irrational Thoughts
  3. Racing Thoughts
  4. Nausea
  5. trouble making decisions
  6. Depersonalization
  7. Needing Reassurance
  8. Easily Irritated
  9. Tense
  10. Tired
  11. Sweating
  12. Restlessness
  13. Heart Racing
  14. Avoidance
  15. De-realization
  16. Headaches
  17. Overthinking
  18. Fast Paced
  19. Self-Conscious
  20. Trouble sleeping
  21. Panic Attacks
  22. Nervousness
  23. Self-Doubt
  24. Free!
  25. Trouble Concentrating
  26. Hyperventilating
  27. Decreased Mood/Depression
  28. Rumination
  29. Sweating
  30. On Edge
  31. social issues
  32. Chest Tightness
  33. Excessive Worry
  34. upset stomach
  35. Shaking
  36. Muscle Tension