HeadachesTenseFastPacedRuminationTiredPanicAttacksEasilyIrritatedTroublesleepingsocialissuesRestlessnessExcessiveWorrytroublemakingdecisionsupsetstomachSweatingTroubleConcentratingSelf-ConsciousRacingThoughtsMuscleTensionHyperventilatingNauseaIrrationalThoughtsNeedingReassuranceOnEdgeChestTightnessDecreasedMood/DepressionShakingOverthinkingHeartRacingAvoidanceFree!Self-DoubtDe-realizationNervousnessIrrationalFearsDepersonalizationSweatingHeadachesTenseFastPacedRuminationTiredPanicAttacksEasilyIrritatedTroublesleepingsocialissuesRestlessnessExcessiveWorrytroublemakingdecisionsupsetstomachSweatingTroubleConcentratingSelf-ConsciousRacingThoughtsMuscleTensionHyperventilatingNauseaIrrationalThoughtsNeedingReassuranceOnEdgeChestTightnessDecreasedMood/DepressionShakingOverthinkingHeartRacingAvoidanceFree!Self-DoubtDe-realizationNervousnessIrrationalFearsDepersonalizationSweating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Tense
  3. Fast Paced
  4. Rumination
  5. Tired
  6. Panic Attacks
  7. Easily Irritated
  8. Trouble sleeping
  9. social issues
  10. Restlessness
  11. Excessive Worry
  12. trouble making decisions
  13. upset stomach
  14. Sweating
  15. Trouble Concentrating
  16. Self-Conscious
  17. Racing Thoughts
  18. Muscle Tension
  19. Hyperventilating
  20. Nausea
  21. Irrational Thoughts
  22. Needing Reassurance
  23. On Edge
  24. Chest Tightness
  25. Decreased Mood/Depression
  26. Shaking
  27. Overthinking
  28. Heart Racing
  29. Avoidance
  30. Free!
  31. Self-Doubt
  32. De-realization
  33. Nervousness
  34. Irrational Fears
  35. Depersonalization
  36. Sweating