OnEdgeNauseasocialissuesFastPacedIrrationalThoughtsTroubleConcentratingSweatingNeedingReassuranceRestlessnessIrrationalFearsMuscleTensionSelf-ConsciousDe-realizationTiredEasilyIrritatedSelf-DoubtPanicAttacksHeadachestroublemakingdecisionsExcessiveWorryHyperventilatingFree!HeartRacingChestTightnessDecreasedMood/DepressionSweatingOverthinkingAvoidanceRuminationShakingTroublesleepingRacingThoughtsTenseupsetstomachDepersonalizationNervousnessOnEdgeNauseasocialissuesFastPacedIrrationalThoughtsTroubleConcentratingSweatingNeedingReassuranceRestlessnessIrrationalFearsMuscleTensionSelf-ConsciousDe-realizationTiredEasilyIrritatedSelf-DoubtPanicAttacksHeadachestroublemakingdecisionsExcessiveWorryHyperventilatingFree!HeartRacingChestTightnessDecreasedMood/DepressionSweatingOverthinkingAvoidanceRuminationShakingTroublesleepingRacingThoughtsTenseupsetstomachDepersonalizationNervousness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. On Edge
  2. Nausea
  3. social issues
  4. Fast Paced
  5. Irrational Thoughts
  6. Trouble Concentrating
  7. Sweating
  8. Needing Reassurance
  9. Restlessness
  10. Irrational Fears
  11. Muscle Tension
  12. Self-Conscious
  13. De-realization
  14. Tired
  15. Easily Irritated
  16. Self-Doubt
  17. Panic Attacks
  18. Headaches
  19. trouble making decisions
  20. Excessive Worry
  21. Hyperventilating
  22. Free!
  23. Heart Racing
  24. Chest Tightness
  25. Decreased Mood/Depression
  26. Sweating
  27. Overthinking
  28. Avoidance
  29. Rumination
  30. Shaking
  31. Trouble sleeping
  32. Racing Thoughts
  33. Tense
  34. upset stomach
  35. Depersonalization
  36. Nervousness