RestlessnessPanicAttacksDecreasedMood/DepressionTenseFree!OnEdgeEasilyIrritatedDe-realizationShakingsocialissuesNeedingReassuranceSweatingHyperventilatingRacingThoughtsSelf-DoubtSelf-ConsciousSweatingupsetstomachTiredRuminationAvoidanceIrrationalThoughtsExcessiveWorryHeartRacingMuscleTensionNervousnessIrrationalFearsHeadachesFastPacedOverthinkingNauseaTroubleConcentratingDepersonalizationtroublemakingdecisionsTroublesleepingChestTightnessRestlessnessPanicAttacksDecreasedMood/DepressionTenseFree!OnEdgeEasilyIrritatedDe-realizationShakingsocialissuesNeedingReassuranceSweatingHyperventilatingRacingThoughtsSelf-DoubtSelf-ConsciousSweatingupsetstomachTiredRuminationAvoidanceIrrationalThoughtsExcessiveWorryHeartRacingMuscleTensionNervousnessIrrationalFearsHeadachesFastPacedOverthinkingNauseaTroubleConcentratingDepersonalizationtroublemakingdecisionsTroublesleepingChestTightness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restlessness
  2. Panic Attacks
  3. Decreased Mood/Depression
  4. Tense
  5. Free!
  6. On Edge
  7. Easily Irritated
  8. De-realization
  9. Shaking
  10. social issues
  11. Needing Reassurance
  12. Sweating
  13. Hyperventilating
  14. Racing Thoughts
  15. Self-Doubt
  16. Self-Conscious
  17. Sweating
  18. upset stomach
  19. Tired
  20. Rumination
  21. Avoidance
  22. Irrational Thoughts
  23. Excessive Worry
  24. Heart Racing
  25. Muscle Tension
  26. Nervousness
  27. Irrational Fears
  28. Headaches
  29. Fast Paced
  30. Overthinking
  31. Nausea
  32. Trouble Concentrating
  33. Depersonalization
  34. trouble making decisions
  35. Trouble sleeping
  36. Chest Tightness