Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Heart Racing
Free!
Easily Irritated
social issues
Overthinking
Tired
De-realization
Panic Attacks
Depersonalization
Nervousness
Restlessness
Trouble Concentrating
Trouble sleeping
Irrational Fears
Fast Paced
Self-Conscious
Excessive Worry
Nausea
Self-Doubt
Sweating
Rumination
Decreased Mood/Depression
Avoidance
trouble making decisions
upset stomach
Shaking
Headaches
Racing Thoughts
Tense
Hyperventilating
Needing Reassurance
Muscle Tension
Irrational Thoughts
On Edge
Chest Tightness
Sweating