MuscleTensionOnEdgeTenseupsetstomachTroublesleepingSelf-ConsciousRuminationChestTightnessIrrationalThoughtsSelf-DoubtDe-realizationNauseaExcessiveWorryIrrationalFearssocialissuesHeartRacingRacingThoughtsFastPacedDecreasedMood/DepressionFree!HyperventilatingNeedingReassuranceNervousnessDepersonalizationShakingAvoidanceTiredPanicAttacksTroubleConcentratingHeadachesEasilyIrritatedRestlessnessSweatingSweatingtroublemakingdecisionsOverthinkingMuscleTensionOnEdgeTenseupsetstomachTroublesleepingSelf-ConsciousRuminationChestTightnessIrrationalThoughtsSelf-DoubtDe-realizationNauseaExcessiveWorryIrrationalFearssocialissuesHeartRacingRacingThoughtsFastPacedDecreasedMood/DepressionFree!HyperventilatingNeedingReassuranceNervousnessDepersonalizationShakingAvoidanceTiredPanicAttacksTroubleConcentratingHeadachesEasilyIrritatedRestlessnessSweatingSweatingtroublemakingdecisionsOverthinking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. On Edge
  3. Tense
  4. upset stomach
  5. Trouble sleeping
  6. Self-Conscious
  7. Rumination
  8. Chest Tightness
  9. Irrational Thoughts
  10. Self-Doubt
  11. De-realization
  12. Nausea
  13. Excessive Worry
  14. Irrational Fears
  15. social issues
  16. Heart Racing
  17. Racing Thoughts
  18. Fast Paced
  19. Decreased Mood/Depression
  20. Free!
  21. Hyperventilating
  22. Needing Reassurance
  23. Nervousness
  24. Depersonalization
  25. Shaking
  26. Avoidance
  27. Tired
  28. Panic Attacks
  29. Trouble Concentrating
  30. Headaches
  31. Easily Irritated
  32. Restlessness
  33. Sweating
  34. Sweating
  35. trouble making decisions
  36. Overthinking