HeadachesTiredDecreasedMood/DepressionHyperventilatingTenseShakingNeedingReassuranceFree!OverthinkingSelf-ConsciousupsetstomachAvoidanceDepersonalizationRuminationMuscleTensionChestTightnessDe-realizationNauseaRestlessnessSelf-DoubtEasilyIrritatedIrrationalFearsSweatingRacingThoughtsPanicAttacksIrrationalThoughtsTroubleConcentratingTroublesleepingOnEdgesocialissuesNervousnesstroublemakingdecisionsFastPacedExcessiveWorrySweatingHeartRacingHeadachesTiredDecreasedMood/DepressionHyperventilatingTenseShakingNeedingReassuranceFree!OverthinkingSelf-ConsciousupsetstomachAvoidanceDepersonalizationRuminationMuscleTensionChestTightnessDe-realizationNauseaRestlessnessSelf-DoubtEasilyIrritatedIrrationalFearsSweatingRacingThoughtsPanicAttacksIrrationalThoughtsTroubleConcentratingTroublesleepingOnEdgesocialissuesNervousnesstroublemakingdecisionsFastPacedExcessiveWorrySweatingHeartRacing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Tired
  3. Decreased Mood/Depression
  4. Hyperventilating
  5. Tense
  6. Shaking
  7. Needing Reassurance
  8. Free!
  9. Overthinking
  10. Self-Conscious
  11. upset stomach
  12. Avoidance
  13. Depersonalization
  14. Rumination
  15. Muscle Tension
  16. Chest Tightness
  17. De-realization
  18. Nausea
  19. Restlessness
  20. Self-Doubt
  21. Easily Irritated
  22. Irrational Fears
  23. Sweating
  24. Racing Thoughts
  25. Panic Attacks
  26. Irrational Thoughts
  27. Trouble Concentrating
  28. Trouble sleeping
  29. On Edge
  30. social issues
  31. Nervousness
  32. trouble making decisions
  33. Fast Paced
  34. Excessive Worry
  35. Sweating
  36. Heart Racing