MuscleTensionSweatingTroublesleepingtroublemakingdecisionsExcessiveWorryTenseShakingFastPacedupsetstomachEasilyIrritatedNeedingReassuranceSelf-ConsciousTroubleConcentratingRestlessnessNauseaIrrationalFearsHyperventilatingTiredChestTightnessRacingThoughtsOverthinkingFree!DecreasedMood/DepressionsocialissuesPanicAttacksRuminationHeadachesOnEdgeNervousnessAvoidanceSelf-DoubtDe-realizationIrrationalThoughtsDepersonalizationHeartRacingSweatingMuscleTensionSweatingTroublesleepingtroublemakingdecisionsExcessiveWorryTenseShakingFastPacedupsetstomachEasilyIrritatedNeedingReassuranceSelf-ConsciousTroubleConcentratingRestlessnessNauseaIrrationalFearsHyperventilatingTiredChestTightnessRacingThoughtsOverthinkingFree!DecreasedMood/DepressionsocialissuesPanicAttacksRuminationHeadachesOnEdgeNervousnessAvoidanceSelf-DoubtDe-realizationIrrationalThoughtsDepersonalizationHeartRacingSweating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Sweating
  3. Trouble sleeping
  4. trouble making decisions
  5. Excessive Worry
  6. Tense
  7. Shaking
  8. Fast Paced
  9. upset stomach
  10. Easily Irritated
  11. Needing Reassurance
  12. Self-Conscious
  13. Trouble Concentrating
  14. Restlessness
  15. Nausea
  16. Irrational Fears
  17. Hyperventilating
  18. Tired
  19. Chest Tightness
  20. Racing Thoughts
  21. Overthinking
  22. Free!
  23. Decreased Mood/Depression
  24. social issues
  25. Panic Attacks
  26. Rumination
  27. Headaches
  28. On Edge
  29. Nervousness
  30. Avoidance
  31. Self-Doubt
  32. De-realization
  33. Irrational Thoughts
  34. Depersonalization
  35. Heart Racing
  36. Sweating