Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Sweating
Rumination
On Edge
trouble making decisions
Excessive Worry
Hyperventilating
Panic Attacks
Headaches
Easily Irritated
Shaking
Self-Conscious
Nervousness
De-realization
Nausea
Trouble Concentrating
Muscle Tension
Self-Doubt
Fast Paced
Trouble sleeping
upset stomach
Overthinking
Needing Reassurance
Sweating
Chest Tightness
Depersonalization
Irrational Thoughts
Heart Racing
Free!
Restlessness
Tired
Irrational Fears
Avoidance
Decreased Mood/Depression
Racing Thoughts
social issues
Tense