Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Headaches
Sweating
Trouble sleeping
Racing Thoughts
Trouble Concentrating
Panic Attacks
Rumination
Restlessness
Heart Racing
Needing Reassurance
Muscle Tension
Tense
Nervousness
Tired
Decreased Mood/Depression
Sweating
trouble making decisions
Irrational Fears
On Edge
Depersonalization
Shaking
Free!
Avoidance
social issues
Self-Conscious
Irrational Thoughts
Chest Tightness
Overthinking
Self-Doubt
Nausea
De-realization
Fast Paced
Easily Irritated
upset stomach
Excessive Worry
Hyperventilating