TroubleConcentratingRacingThoughtsupsetstomachRuminationMuscleTensionTiredTroublesleepingIrrationalFearssocialissuesNeedingReassuranceOnEdgeDepersonalizationRestlessnessChestTightnessExcessiveWorryFastPacedNauseaSweatingPanicAttacksHeartRacingSelf-ConsciousSelf-DoubtIrrationalThoughtsShakingEasilyIrritatedHyperventilatingDecreasedMood/DepressiontroublemakingdecisionsSweatingAvoidanceHeadachesDe-realizationOverthinkingFree!NervousnessTenseTroubleConcentratingRacingThoughtsupsetstomachRuminationMuscleTensionTiredTroublesleepingIrrationalFearssocialissuesNeedingReassuranceOnEdgeDepersonalizationRestlessnessChestTightnessExcessiveWorryFastPacedNauseaSweatingPanicAttacksHeartRacingSelf-ConsciousSelf-DoubtIrrationalThoughtsShakingEasilyIrritatedHyperventilatingDecreasedMood/DepressiontroublemakingdecisionsSweatingAvoidanceHeadachesDe-realizationOverthinkingFree!NervousnessTense

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Concentrating
  2. Racing Thoughts
  3. upset stomach
  4. Rumination
  5. Muscle Tension
  6. Tired
  7. Trouble sleeping
  8. Irrational Fears
  9. social issues
  10. Needing Reassurance
  11. On Edge
  12. Depersonalization
  13. Restlessness
  14. Chest Tightness
  15. Excessive Worry
  16. Fast Paced
  17. Nausea
  18. Sweating
  19. Panic Attacks
  20. Heart Racing
  21. Self-Conscious
  22. Self-Doubt
  23. Irrational Thoughts
  24. Shaking
  25. Easily Irritated
  26. Hyperventilating
  27. Decreased Mood/Depression
  28. trouble making decisions
  29. Sweating
  30. Avoidance
  31. Headaches
  32. De-realization
  33. Overthinking
  34. Free!
  35. Nervousness
  36. Tense