Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Easily Irritated
Avoidance
Trouble sleeping
Self-Doubt
Needing Reassurance
Decreased Mood/Depression
Nervousness
Racing Thoughts
social issues
Hyperventilating
De-realization
On Edge
Self-Conscious
trouble making decisions
Irrational Thoughts
Headaches
Tense
Shaking
Chest Tightness
Irrational Fears
Free!
Muscle Tension
Panic Attacks
upset stomach
Excessive Worry
Trouble Concentrating
Tired
Restlessness
Depersonalization
Nausea
Sweating
Heart Racing
Sweating
Rumination
Overthinking
Fast Paced