TroublesleepingTiredExcessiveWorrySelf-ConsciousOverthinkingRestlessnessNauseaHeadachesRuminationNervousnessTroubleConcentratingFree!SweatingSelf-DoubtIrrationalThoughtsupsetstomachMuscleTensionEasilyIrritatedOnEdgeHeartRacingDecreasedMood/DepressionChestTightnessRacingThoughtsFastPacedAvoidancetroublemakingdecisionsDe-realizationSweatingsocialissuesPanicAttacksNeedingReassuranceHyperventilatingIrrationalFearsShakingTenseDepersonalizationTroublesleepingTiredExcessiveWorrySelf-ConsciousOverthinkingRestlessnessNauseaHeadachesRuminationNervousnessTroubleConcentratingFree!SweatingSelf-DoubtIrrationalThoughtsupsetstomachMuscleTensionEasilyIrritatedOnEdgeHeartRacingDecreasedMood/DepressionChestTightnessRacingThoughtsFastPacedAvoidancetroublemakingdecisionsDe-realizationSweatingsocialissuesPanicAttacksNeedingReassuranceHyperventilatingIrrationalFearsShakingTenseDepersonalization

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping
  2. Tired
  3. Excessive Worry
  4. Self-Conscious
  5. Overthinking
  6. Restlessness
  7. Nausea
  8. Headaches
  9. Rumination
  10. Nervousness
  11. Trouble Concentrating
  12. Free!
  13. Sweating
  14. Self-Doubt
  15. Irrational Thoughts
  16. upset stomach
  17. Muscle Tension
  18. Easily Irritated
  19. On Edge
  20. Heart Racing
  21. Decreased Mood/Depression
  22. Chest Tightness
  23. Racing Thoughts
  24. Fast Paced
  25. Avoidance
  26. trouble making decisions
  27. De-realization
  28. Sweating
  29. social issues
  30. Panic Attacks
  31. Needing Reassurance
  32. Hyperventilating
  33. Irrational Fears
  34. Shaking
  35. Tense
  36. Depersonalization