Bring anonmemberfriend toworkoutNameworkoutchallengeAlt Hooksfor anentireroundHooks for1 roundafterworkout100 Calfraises with15 poundweights100 walkinglungesw/DB orfor1 RoundPlank& Hold3 minutePost apicture onInstagramwith anothermember100squat with14 lbball50BURPEESAFTERWORKOUT150MountainClimbersAttend amorningworkoutBirthdayworkoutchallengeDo anhourworkoutComplete5workoutsin a week100SquatJumps(10 Lateralraises+ 10bicepcurls) x10Complete6workoutsin a week100 JumpingJacks100 PlankJacksBuy aretailitem100 deadliftsw/DB (everytime youstop 5squats)Tossexercisedice x5FreeSpot3 minutehold squat(every timeyou stop 2burpees)WalkingInchworm toPushup for 1round afterworkout100 situps w/DBRK for 1roundafterworkoutWear9Roundgear toclass50 Bicyclecrunches50 Alt V-ups50 LegRaisesPush upChallenge(AskTrainer)Post a postworkoutselfie andtag us onInstagramDB walkinglunges for 1round afterworkoutLeave usa googlereviewAttend aSaturdayworkout50BoxJumps/stepups w/DBDonkeykicks for 1Round afterworkoutBring anonmemberfriend toworkoutNameworkoutchallengeAlt Hooksfor anentireroundHooks for1 roundafterworkout100 Calfraises with15 poundweights100 walkinglungesw/DB orfor1 RoundPlank& Hold3 minutePost apicture onInstagramwith anothermember100squat with14 lbball50BURPEESAFTERWORKOUT150MountainClimbersAttend amorningworkoutBirthdayworkoutchallengeDo anhourworkoutComplete5workoutsin a week100SquatJumps(10 Lateralraises+ 10bicepcurls) x10Complete6workoutsin a week100 JumpingJacks100 PlankJacksBuy aretailitem100 deadliftsw/DB (everytime youstop 5squats)Tossexercisedice x5FreeSpot3 minutehold squat(every timeyou stop 2burpees)WalkingInchworm toPushup for 1round afterworkout100 situps w/DBRK for 1roundafterworkoutWear9Roundgear toclass50 Bicyclecrunches50 Alt V-ups50 LegRaisesPush upChallenge(AskTrainer)Post a postworkoutselfie andtag us onInstagramDB walkinglunges for 1round afterworkoutLeave usa googlereviewAttend aSaturdayworkout50BoxJumps/stepups w/DBDonkeykicks for 1Round afterworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a nonmember friend to workout
  2. Name workout challenge
  3. Alt Hooks for an entire round
  4. Hooks for 1 round after workout
  5. 100 Calf raises with 15 pound weights
  6. 100 walking lunges w/DB or for1 Round
  7. Plank & Hold 3 minute
  8. Post a picture on Instagram with another member
  9. 100 squat with 14 lb ball
  10. 50 BURPEES AFTER WORKOUT
  11. 150 Mountain Climbers
  12. Attend a morning workout
  13. Birthday workout challenge
  14. Do an hour workout
  15. Complete 5 workouts in a week
  16. 100 Squat Jumps
  17. (10 Lateral raises+ 10 bicep curls) x10
  18. Complete 6 workouts in a week
  19. 100 Jumping Jacks 100 Plank Jacks
  20. Buy a retail item
  21. 100 deadlifts w/DB (every time you stop 5 squats)
  22. Toss exercise dice x5
  23. Free Spot
  24. 3 minute hold squat (every time you stop 2 burpees)
  25. Walking Inchworm to Pushup for 1 round after workout
  26. 100 sit ups w/ DB
  27. RK for 1 round after workout
  28. Wear 9Round gear to class
  29. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  30. Push up Challenge (Ask Trainer)
  31. Post a post workout selfie and tag us on Instagram
  32. DB walking lunges for 1 round after workout
  33. Leave us a google review
  34. Attend a Saturday workout
  35. 50 Box Jumps/step ups w/DB
  36. Donkey kicks for 1 Round after workout