100SquatJumpsPush upChallenge(AskTrainer)Plank& Hold3 minute100 deadliftsw/DB (everytime youstop 5squats)Tossexercisedice x5Attend aSaturdayworkout100 JumpingJacks100 PlankJacksFreeSpot50 Bicyclecrunches50 Alt V-ups50 LegRaises100 Calfraises with15 poundweightsComplete6workoutsin a weekHooks for1 roundafterworkoutPost apicture onInstagramwith anothermemberComplete5workoutsin a week3 minutehold squat(every timeyou stop 2burpees)Leave usa googlereviewRK for 1roundafterworkout100squat with14 lbball100 walkinglungesw/DB orfor1 Round(10 Lateralraises+ 10bicepcurls) x10Bring anonmemberfriend toworkoutNameworkoutchallengeDonkeykicks for 1Round afterworkoutWalkingInchworm toPushup for 1round afterworkoutBirthdayworkoutchallenge150MountainClimbers50BoxJumps/stepups w/DBAlt Hooksfor anentireround100 situps w/DBBuy aretailitem50BURPEESAFTERWORKOUTAttend amorningworkoutWear9Roundgear toclassPost a postworkoutselfie andtag us onInstagramDo anhourworkoutDB walkinglunges for 1round afterworkout100SquatJumpsPush upChallenge(AskTrainer)Plank& Hold3 minute100 deadliftsw/DB (everytime youstop 5squats)Tossexercisedice x5Attend aSaturdayworkout100 JumpingJacks100 PlankJacksFreeSpot50 Bicyclecrunches50 Alt V-ups50 LegRaises100 Calfraises with15 poundweightsComplete6workoutsin a weekHooks for1 roundafterworkoutPost apicture onInstagramwith anothermemberComplete5workoutsin a week3 minutehold squat(every timeyou stop 2burpees)Leave usa googlereviewRK for 1roundafterworkout100squat with14 lbball100 walkinglungesw/DB orfor1 Round(10 Lateralraises+ 10bicepcurls) x10Bring anonmemberfriend toworkoutNameworkoutchallengeDonkeykicks for 1Round afterworkoutWalkingInchworm toPushup for 1round afterworkoutBirthdayworkoutchallenge150MountainClimbers50BoxJumps/stepups w/DBAlt Hooksfor anentireround100 situps w/DBBuy aretailitem50BURPEESAFTERWORKOUTAttend amorningworkoutWear9Roundgear toclassPost a postworkoutselfie andtag us onInstagramDo anhourworkoutDB walkinglunges for 1round afterworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Squat Jumps
  2. Push up Challenge (Ask Trainer)
  3. Plank & Hold 3 minute
  4. 100 deadlifts w/DB (every time you stop 5 squats)
  5. Toss exercise dice x5
  6. Attend a Saturday workout
  7. 100 Jumping Jacks 100 Plank Jacks
  8. Free Spot
  9. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  10. 100 Calf raises with 15 pound weights
  11. Complete 6 workouts in a week
  12. Hooks for 1 round after workout
  13. Post a picture on Instagram with another member
  14. Complete 5 workouts in a week
  15. 3 minute hold squat (every time you stop 2 burpees)
  16. Leave us a google review
  17. RK for 1 round after workout
  18. 100 squat with 14 lb ball
  19. 100 walking lunges w/DB or for1 Round
  20. (10 Lateral raises+ 10 bicep curls) x10
  21. Bring a nonmember friend to workout
  22. Name workout challenge
  23. Donkey kicks for 1 Round after workout
  24. Walking Inchworm to Pushup for 1 round after workout
  25. Birthday workout challenge
  26. 150 Mountain Climbers
  27. 50 Box Jumps/step ups w/DB
  28. Alt Hooks for an entire round
  29. 100 sit ups w/ DB
  30. Buy a retail item
  31. 50 BURPEES AFTER WORKOUT
  32. Attend a morning workout
  33. Wear 9Round gear to class
  34. Post a post workout selfie and tag us on Instagram
  35. Do an hour workout
  36. DB walking lunges for 1 round after workout