DB walkinglunges for 1round afterworkoutFreeSpot100SquatJumpsHooks for1 roundafterworkoutBirthdayworkoutchallenge150MountainClimbersDonkeykicks for 1Round afterworkoutPlank& Hold3 minuteRK for 1roundafterworkoutDo anhourworkout100squat with14 lbballTossexercisedice x5Bring anonmemberfriend toworkoutBuy aretailitemWear9Roundgear toclassAttend amorningworkoutPush upChallenge(AskTrainer)Attend aSaturdayworkoutLeave usa googlereviewAlt Hooksfor anentireround(10 Lateralraises+ 10bicepcurls) x10Complete6workoutsin a weekComplete5workoutsin a weekPost a postworkoutselfie andtag us onInstagram100 Calfraises with15 poundweights50BoxJumps/stepups w/DB3 minutehold squat(every timeyou stop 2burpees)WalkingInchworm toPushup for 1round afterworkout100 walkinglungesw/DB orfor1 RoundPost apicture onInstagramwith anothermember50 Bicyclecrunches50 Alt V-ups50 LegRaises100 situps w/DB100 deadliftsw/DB (everytime youstop 5squats)100 JumpingJacks100 PlankJacks50BURPEESAFTERWORKOUTNameworkoutchallengeDB walkinglunges for 1round afterworkoutFreeSpot100SquatJumpsHooks for1 roundafterworkoutBirthdayworkoutchallenge150MountainClimbersDonkeykicks for 1Round afterworkoutPlank& Hold3 minuteRK for 1roundafterworkoutDo anhourworkout100squat with14 lbballTossexercisedice x5Bring anonmemberfriend toworkoutBuy aretailitemWear9Roundgear toclassAttend amorningworkoutPush upChallenge(AskTrainer)Attend aSaturdayworkoutLeave usa googlereviewAlt Hooksfor anentireround(10 Lateralraises+ 10bicepcurls) x10Complete6workoutsin a weekComplete5workoutsin a weekPost a postworkoutselfie andtag us onInstagram100 Calfraises with15 poundweights50BoxJumps/stepups w/DB3 minutehold squat(every timeyou stop 2burpees)WalkingInchworm toPushup for 1round afterworkout100 walkinglungesw/DB orfor1 RoundPost apicture onInstagramwith anothermember50 Bicyclecrunches50 Alt V-ups50 LegRaises100 situps w/DB100 deadliftsw/DB (everytime youstop 5squats)100 JumpingJacks100 PlankJacks50BURPEESAFTERWORKOUTNameworkoutchallenge

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB walking lunges for 1 round after workout
  2. Free Spot
  3. 100 Squat Jumps
  4. Hooks for 1 round after workout
  5. Birthday workout challenge
  6. 150 Mountain Climbers
  7. Donkey kicks for 1 Round after workout
  8. Plank & Hold 3 minute
  9. RK for 1 round after workout
  10. Do an hour workout
  11. 100 squat with 14 lb ball
  12. Toss exercise dice x5
  13. Bring a nonmember friend to workout
  14. Buy a retail item
  15. Wear 9Round gear to class
  16. Attend a morning workout
  17. Push up Challenge (Ask Trainer)
  18. Attend a Saturday workout
  19. Leave us a google review
  20. Alt Hooks for an entire round
  21. (10 Lateral raises+ 10 bicep curls) x10
  22. Complete 6 workouts in a week
  23. Complete 5 workouts in a week
  24. Post a post workout selfie and tag us on Instagram
  25. 100 Calf raises with 15 pound weights
  26. 50 Box Jumps/step ups w/DB
  27. 3 minute hold squat (every time you stop 2 burpees)
  28. Walking Inchworm to Pushup for 1 round after workout
  29. 100 walking lunges w/DB or for1 Round
  30. Post a picture on Instagram with another member
  31. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  32. 100 sit ups w/ DB
  33. 100 deadlifts w/DB (every time you stop 5 squats)
  34. 100 Jumping Jacks 100 Plank Jacks
  35. 50 BURPEES AFTER WORKOUT
  36. Name workout challenge