(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(10 Lateral raises+ 10 bicep curls) x10
Wear 9Round gear to class
Push up Challenge (Ask Trainer)
Birthday workout challenge
100 Jumping Jacks
100 Plank Jacks
Hooks for 1 round after workout
DB walking lunges for 1 round after workout
Name workout challenge
100
Squat Jumps
Leave us a google review
RK for 1 round after workout
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
Walking Inchworm to Pushup for 1 round after workout
100 sit ups w/ DB
50
Box Jumps/step ups w/DB
Plank
& Hold
3 minute
Post a picture on Instagram with another member
Attend a Saturday workout
Do an hour workout
Complete 6 workouts in a week
150
Mountain
Climbers
50
BURPEES
AFTER
WORKOUT
100
squat with
14 lb
ball
Alt Hooks for an entire round
Attend a morning workout
Bring a nonmember friend to workout
Donkey kicks for 1 Round after workout
Free Spot
Toss exercise dice x5
Post a post workout selfie and tag us on Instagram
Complete 5 workouts in a week
Buy a retail item
100 walking lunges w/DB or for1 Round
100 deadlifts w/DB (every time you stop 5 squats)
100 Calf raises with 15 pound weights
3 minute
hold squat (every time you stop 2 burpees)
