Post apicture onInstagramwith anothermember(10 Lateralraises+ 10bicepcurls) x10100 walkinglungesw/DB orfor1 RoundAttend aSaturdayworkoutTossexercisedice x5Post a postworkoutselfie andtag us onInstagramDo anhourworkout150MountainClimbersComplete5workoutsin a weekWear9Roundgear toclassBring anonmemberfriend toworkout50 Bicyclecrunches50 Alt V-ups50 LegRaisesWalkingInchworm toPushup for 1round afterworkoutBirthdayworkoutchallengeDB walkinglunges for 1round afterworkoutDonkeykicks for 1Round afterworkoutAlt Hooksfor anentireround50BURPEESAFTERWORKOUTNameworkoutchallenge3 minutehold squat(every timeyou stop 2burpees)100 situps w/DBHooks for1 roundafterworkoutRK for 1roundafterworkout50BoxJumps/stepups w/DB100SquatJumpsComplete6workoutsin a week100squat with14 lbball100 JumpingJacks100 PlankJacksPlank& Hold3 minutePush upChallenge(AskTrainer)Buy aretailitemFreeSpotLeave usa googlereview100 Calfraises with15 poundweights100 deadliftsw/DB (everytime youstop 5squats)Attend amorningworkoutPost apicture onInstagramwith anothermember(10 Lateralraises+ 10bicepcurls) x10100 walkinglungesw/DB orfor1 RoundAttend aSaturdayworkoutTossexercisedice x5Post a postworkoutselfie andtag us onInstagramDo anhourworkout150MountainClimbersComplete5workoutsin a weekWear9Roundgear toclassBring anonmemberfriend toworkout50 Bicyclecrunches50 Alt V-ups50 LegRaisesWalkingInchworm toPushup for 1round afterworkoutBirthdayworkoutchallengeDB walkinglunges for 1round afterworkoutDonkeykicks for 1Round afterworkoutAlt Hooksfor anentireround50BURPEESAFTERWORKOUTNameworkoutchallenge3 minutehold squat(every timeyou stop 2burpees)100 situps w/DBHooks for1 roundafterworkoutRK for 1roundafterworkout50BoxJumps/stepups w/DB100SquatJumpsComplete6workoutsin a week100squat with14 lbball100 JumpingJacks100 PlankJacksPlank& Hold3 minutePush upChallenge(AskTrainer)Buy aretailitemFreeSpotLeave usa googlereview100 Calfraises with15 poundweights100 deadliftsw/DB (everytime youstop 5squats)Attend amorningworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a picture on Instagram with another member
  2. (10 Lateral raises+ 10 bicep curls) x10
  3. 100 walking lunges w/DB or for1 Round
  4. Attend a Saturday workout
  5. Toss exercise dice x5
  6. Post a post workout selfie and tag us on Instagram
  7. Do an hour workout
  8. 150 Mountain Climbers
  9. Complete 5 workouts in a week
  10. Wear 9Round gear to class
  11. Bring a nonmember friend to workout
  12. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  13. Walking Inchworm to Pushup for 1 round after workout
  14. Birthday workout challenge
  15. DB walking lunges for 1 round after workout
  16. Donkey kicks for 1 Round after workout
  17. Alt Hooks for an entire round
  18. 50 BURPEES AFTER WORKOUT
  19. Name workout challenge
  20. 3 minute hold squat (every time you stop 2 burpees)
  21. 100 sit ups w/ DB
  22. Hooks for 1 round after workout
  23. RK for 1 round after workout
  24. 50 Box Jumps/step ups w/DB
  25. 100 Squat Jumps
  26. Complete 6 workouts in a week
  27. 100 squat with 14 lb ball
  28. 100 Jumping Jacks 100 Plank Jacks
  29. Plank & Hold 3 minute
  30. Push up Challenge (Ask Trainer)
  31. Buy a retail item
  32. Free Spot
  33. Leave us a google review
  34. 100 Calf raises with 15 pound weights
  35. 100 deadlifts w/DB (every time you stop 5 squats)
  36. Attend a morning workout