(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Jumping Jacks
100 Plank Jacks
3 minute
hold squat (every time you stop 2 burpees)
Bring a nonmember friend to workout
Plank
& Hold
3 minute
(10 Lateral raises+ 10 bicep curls) x10
Toss exercise dice x5
Attend a Saturday workout
Alt Hooks for an entire round
RK for 1 round after workout
100 sit ups w/ DB
Complete 6 workouts in a week
Push up Challenge (Ask Trainer)
Hooks for 1 round after workout
Free Spot
DB walking lunges for 1 round after workout
Name workout challenge
100
Squat Jumps
Attend a morning workout
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
50
BURPEES
AFTER
WORKOUT
Buy a retail item
100 Calf raises with 15 pound weights
Complete 5 workouts in a week
Post a picture on Instagram with another member
150
Mountain
Climbers
100 walking lunges w/DB or for1 Round
50
Box Jumps/step ups w/DB
100 deadlifts w/DB (every time you stop 5 squats)
Birthday workout challenge
Post a post workout selfie and tag us on Instagram
Wear 9Round gear to class
Do an hour workout
Walking Inchworm to Pushup for 1 round after workout
