(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a nonmember friend to workout
Name workout challenge
Alt Hooks for an entire round
Hooks for 1 round after workout
100 Calf raises with 15 pound weights
100 walking lunges w/DB or for1 Round
Plank
& Hold
3 minute
Post a picture on Instagram with another member
100
squat with
14 lb
ball
50
BURPEES
AFTER
WORKOUT
150
Mountain
Climbers
Attend a morning workout
Birthday workout challenge
Do an hour workout
Complete 5 workouts in a week
100
Squat Jumps
(10 Lateral raises+ 10 bicep curls) x10
Complete 6 workouts in a week
100 Jumping Jacks
100 Plank Jacks
Buy a retail item
100 deadlifts w/DB (every time you stop 5 squats)
Toss exercise dice x5
Free Spot
3 minute
hold squat (every time you stop 2 burpees)
Walking Inchworm to Pushup for 1 round after workout
100 sit ups w/ DB
RK for 1 round after workout
Wear 9Round gear to class
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
Push up Challenge (Ask Trainer)
Post a post workout selfie and tag us on Instagram