WalkingInchworm toPushup for 1round afterworkoutPost a postworkoutselfie andtag us onInstagram100squat with14 lbballAttend aSaturdayworkout100SquatJumpsAlt Hooksfor anentireroundDB walkinglunges for 1round afterworkout100 situps w/DBPlank& Hold3 minutePush upChallenge(AskTrainer)100 JumpingJacks100 PlankJacks100 Calfraises with15 poundweights(10 Lateralraises+ 10bicepcurls) x1050 Bicyclecrunches50 Alt V-ups50 LegRaisesTossexercisedice x5Hooks for1 roundafterworkoutDo anhourworkoutRK for 1roundafterworkoutBirthdayworkoutchallenge3 minutehold squat(every timeyou stop 2burpees)Attend amorningworkoutFreeSpotComplete5workoutsin a weekDonkeykicks for 1Round afterworkoutLeave usa googlereviewWear9Roundgear toclass100 deadliftsw/DB (everytime youstop 5squats)Complete6workoutsin a weekNameworkoutchallengePost apicture onInstagramwith anothermemberBring anonmemberfriend toworkoutBuy aretailitem50BURPEESAFTERWORKOUT150MountainClimbers100 walkinglungesw/DB orfor1 Round50BoxJumps/stepups w/DBWalkingInchworm toPushup for 1round afterworkoutPost a postworkoutselfie andtag us onInstagram100squat with14 lbballAttend aSaturdayworkout100SquatJumpsAlt Hooksfor anentireroundDB walkinglunges for 1round afterworkout100 situps w/DBPlank& Hold3 minutePush upChallenge(AskTrainer)100 JumpingJacks100 PlankJacks100 Calfraises with15 poundweights(10 Lateralraises+ 10bicepcurls) x1050 Bicyclecrunches50 Alt V-ups50 LegRaisesTossexercisedice x5Hooks for1 roundafterworkoutDo anhourworkoutRK for 1roundafterworkoutBirthdayworkoutchallenge3 minutehold squat(every timeyou stop 2burpees)Attend amorningworkoutFreeSpotComplete5workoutsin a weekDonkeykicks for 1Round afterworkoutLeave usa googlereviewWear9Roundgear toclass100 deadliftsw/DB (everytime youstop 5squats)Complete6workoutsin a weekNameworkoutchallengePost apicture onInstagramwith anothermemberBring anonmemberfriend toworkoutBuy aretailitem50BURPEESAFTERWORKOUT150MountainClimbers100 walkinglungesw/DB orfor1 Round50BoxJumps/stepups w/DB

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Inchworm to Pushup for 1 round after workout
  2. Post a post workout selfie and tag us on Instagram
  3. 100 squat with 14 lb ball
  4. Attend a Saturday workout
  5. 100 Squat Jumps
  6. Alt Hooks for an entire round
  7. DB walking lunges for 1 round after workout
  8. 100 sit ups w/ DB
  9. Plank & Hold 3 minute
  10. Push up Challenge (Ask Trainer)
  11. 100 Jumping Jacks 100 Plank Jacks
  12. 100 Calf raises with 15 pound weights
  13. (10 Lateral raises+ 10 bicep curls) x10
  14. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  15. Toss exercise dice x5
  16. Hooks for 1 round after workout
  17. Do an hour workout
  18. RK for 1 round after workout
  19. Birthday workout challenge
  20. 3 minute hold squat (every time you stop 2 burpees)
  21. Attend a morning workout
  22. Free Spot
  23. Complete 5 workouts in a week
  24. Donkey kicks for 1 Round after workout
  25. Leave us a google review
  26. Wear 9Round gear to class
  27. 100 deadlifts w/DB (every time you stop 5 squats)
  28. Complete 6 workouts in a week
  29. Name workout challenge
  30. Post a picture on Instagram with another member
  31. Bring a nonmember friend to workout
  32. Buy a retail item
  33. 50 BURPEES AFTER WORKOUT
  34. 150 Mountain Climbers
  35. 100 walking lunges w/DB or for1 Round
  36. 50 Box Jumps/step ups w/DB