50BURPEESAFTERWORKOUT100squat with14 lbballComplete6workoutsin a weekPost a postworkoutselfie andtag us onInstagram100 walkinglungesw/DB orfor1 Round100 deadliftsw/DB (everytime youstop 5squats)Push upChallenge(AskTrainer)WalkingInchworm toPushup for 1round afterworkoutBuy aretailitemDB walkinglunges for 1round afterworkout100 Calfraises with15 poundweightsAttend amorningworkoutFreeSpot(10 Lateralraises+ 10bicepcurls) x10Leave usa googlereviewAlt Hooksfor anentireround3 minutehold squat(every timeyou stop 2burpees)Plank& Hold3 minute150MountainClimbersTossexercisedice x5Post apicture onInstagramwith anothermember100 situps w/DBBirthdayworkoutchallengeNameworkoutchallengeWear9Roundgear toclass100 JumpingJacks100 PlankJacks50BoxJumps/stepups w/DBBring anonmemberfriend toworkoutDo anhourworkout50 Bicyclecrunches50 Alt V-ups50 LegRaisesAttend aSaturdayworkoutDonkeykicks for 1Round afterworkoutHooks for1 roundafterworkoutComplete5workoutsin a week100SquatJumpsRK for 1roundafterworkout50BURPEESAFTERWORKOUT100squat with14 lbballComplete6workoutsin a weekPost a postworkoutselfie andtag us onInstagram100 walkinglungesw/DB orfor1 Round100 deadliftsw/DB (everytime youstop 5squats)Push upChallenge(AskTrainer)WalkingInchworm toPushup for 1round afterworkoutBuy aretailitemDB walkinglunges for 1round afterworkout100 Calfraises with15 poundweightsAttend amorningworkoutFreeSpot(10 Lateralraises+ 10bicepcurls) x10Leave usa googlereviewAlt Hooksfor anentireround3 minutehold squat(every timeyou stop 2burpees)Plank& Hold3 minute150MountainClimbersTossexercisedice x5Post apicture onInstagramwith anothermember100 situps w/DBBirthdayworkoutchallengeNameworkoutchallengeWear9Roundgear toclass100 JumpingJacks100 PlankJacks50BoxJumps/stepups w/DBBring anonmemberfriend toworkoutDo anhourworkout50 Bicyclecrunches50 Alt V-ups50 LegRaisesAttend aSaturdayworkoutDonkeykicks for 1Round afterworkoutHooks for1 roundafterworkoutComplete5workoutsin a week100SquatJumpsRK for 1roundafterworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 BURPEES AFTER WORKOUT
  2. 100 squat with 14 lb ball
  3. Complete 6 workouts in a week
  4. Post a post workout selfie and tag us on Instagram
  5. 100 walking lunges w/DB or for1 Round
  6. 100 deadlifts w/DB (every time you stop 5 squats)
  7. Push up Challenge (Ask Trainer)
  8. Walking Inchworm to Pushup for 1 round after workout
  9. Buy a retail item
  10. DB walking lunges for 1 round after workout
  11. 100 Calf raises with 15 pound weights
  12. Attend a morning workout
  13. Free Spot
  14. (10 Lateral raises+ 10 bicep curls) x10
  15. Leave us a google review
  16. Alt Hooks for an entire round
  17. 3 minute hold squat (every time you stop 2 burpees)
  18. Plank & Hold 3 minute
  19. 150 Mountain Climbers
  20. Toss exercise dice x5
  21. Post a picture on Instagram with another member
  22. 100 sit ups w/ DB
  23. Birthday workout challenge
  24. Name workout challenge
  25. Wear 9Round gear to class
  26. 100 Jumping Jacks 100 Plank Jacks
  27. 50 Box Jumps/step ups w/DB
  28. Bring a nonmember friend to workout
  29. Do an hour workout
  30. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  31. Attend a Saturday workout
  32. Donkey kicks for 1 Round after workout
  33. Hooks for 1 round after workout
  34. Complete 5 workouts in a week
  35. 100 Squat Jumps
  36. RK for 1 round after workout