50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)Donkeykicks for 1Round afterworkoutNameworkoutchallengeBring anonmemberfriend toworkout100 Calfraises with15 poundweights100 JumpingJacks100 PlankJacks150MountainClimbersComplete5workoutsin a week50 Bicyclecrunches50 Alt V-ups50 LegRaises(10 Lateralraises+ 10bicepcurls) x10Post apicture onInstagramwith anothermemberComplete6workoutsin a weekTossexercisedice x5Plank& Hold3 minuteAttend amorningworkoutRK for 1roundafterworkout100 situps w/DBAlt Hooksfor anentireroundAttend aSaturdayworkoutWear9Roundgear toclassBirthdayworkoutchallenge100squat with14 lbballPost a postworkoutselfie andtag us onInstagramBuy aretailitemDB walkinglunges for 1round afterworkout100 deadliftsw/DB (everytime youstop 5squats)Do anhourworkoutFreeSpotPush upChallenge(AskTrainer)WalkingInchworm toPushup for 1round afterworkout50BoxJumps/stepups w/DBHooks for1 roundafterworkoutLeave usa googlereview100 walkinglungesw/DB orfor1 Round100SquatJumps50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)Donkeykicks for 1Round afterworkoutNameworkoutchallengeBring anonmemberfriend toworkout100 Calfraises with15 poundweights100 JumpingJacks100 PlankJacks150MountainClimbersComplete5workoutsin a week50 Bicyclecrunches50 Alt V-ups50 LegRaises(10 Lateralraises+ 10bicepcurls) x10Post apicture onInstagramwith anothermemberComplete6workoutsin a weekTossexercisedice x5Plank& Hold3 minuteAttend amorningworkoutRK for 1roundafterworkout100 situps w/DBAlt Hooksfor anentireroundAttend aSaturdayworkoutWear9Roundgear toclassBirthdayworkoutchallenge100squat with14 lbballPost a postworkoutselfie andtag us onInstagramBuy aretailitemDB walkinglunges for 1round afterworkout100 deadliftsw/DB (everytime youstop 5squats)Do anhourworkoutFreeSpotPush upChallenge(AskTrainer)WalkingInchworm toPushup for 1round afterworkout50BoxJumps/stepups w/DBHooks for1 roundafterworkoutLeave usa googlereview100 walkinglungesw/DB orfor1 Round100SquatJumps

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 BURPEES AFTER WORKOUT
  2. 3 minute hold squat (every time you stop 2 burpees)
  3. Donkey kicks for 1 Round after workout
  4. Name workout challenge
  5. Bring a nonmember friend to workout
  6. 100 Calf raises with 15 pound weights
  7. 100 Jumping Jacks 100 Plank Jacks
  8. 150 Mountain Climbers
  9. Complete 5 workouts in a week
  10. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  11. (10 Lateral raises+ 10 bicep curls) x10
  12. Post a picture on Instagram with another member
  13. Complete 6 workouts in a week
  14. Toss exercise dice x5
  15. Plank & Hold 3 minute
  16. Attend a morning workout
  17. RK for 1 round after workout
  18. 100 sit ups w/ DB
  19. Alt Hooks for an entire round
  20. Attend a Saturday workout
  21. Wear 9Round gear to class
  22. Birthday workout challenge
  23. 100 squat with 14 lb ball
  24. Post a post workout selfie and tag us on Instagram
  25. Buy a retail item
  26. DB walking lunges for 1 round after workout
  27. 100 deadlifts w/DB (every time you stop 5 squats)
  28. Do an hour workout
  29. Free Spot
  30. Push up Challenge (Ask Trainer)
  31. Walking Inchworm to Pushup for 1 round after workout
  32. 50 Box Jumps/step ups w/DB
  33. Hooks for 1 round after workout
  34. Leave us a google review
  35. 100 walking lunges w/DB or for1 Round
  36. 100 Squat Jumps