100 situps w/DBWalkingInchworm toPushup for 1round afterworkout100SquatJumpsLeave usa googlereviewPlank& Hold3 minutePost a postworkoutselfie andtag us onInstagramBirthdayworkoutchallenge100 JumpingJacks100 PlankJacks50 Bicyclecrunches50 Alt V-ups50 LegRaisesBring anonmemberfriend toworkoutRK for 1roundafterworkoutPush upChallenge(AskTrainer)100squat with14 lbballHooks for1 roundafterworkout100 walkinglungesw/DB orfor1 Round100 deadliftsw/DB (everytime youstop 5squats)FreeSpot3 minutehold squat(every timeyou stop 2burpees)Tossexercisedice x5150MountainClimbers(10 Lateralraises+ 10bicepcurls) x1050BoxJumps/stepups w/DBWear9Roundgear toclassComplete5workoutsin a week100 Calfraises with15 poundweightsAttend amorningworkoutDonkeykicks for 1Round afterworkoutPost apicture onInstagramwith anothermemberNameworkoutchallengeBuy aretailitemComplete6workoutsin a weekDB walkinglunges for 1round afterworkoutAttend aSaturdayworkoutAlt Hooksfor anentireround50BURPEESAFTERWORKOUTDo anhourworkout100 situps w/DBWalkingInchworm toPushup for 1round afterworkout100SquatJumpsLeave usa googlereviewPlank& Hold3 minutePost a postworkoutselfie andtag us onInstagramBirthdayworkoutchallenge100 JumpingJacks100 PlankJacks50 Bicyclecrunches50 Alt V-ups50 LegRaisesBring anonmemberfriend toworkoutRK for 1roundafterworkoutPush upChallenge(AskTrainer)100squat with14 lbballHooks for1 roundafterworkout100 walkinglungesw/DB orfor1 Round100 deadliftsw/DB (everytime youstop 5squats)FreeSpot3 minutehold squat(every timeyou stop 2burpees)Tossexercisedice x5150MountainClimbers(10 Lateralraises+ 10bicepcurls) x1050BoxJumps/stepups w/DBWear9Roundgear toclassComplete5workoutsin a week100 Calfraises with15 poundweightsAttend amorningworkoutDonkeykicks for 1Round afterworkoutPost apicture onInstagramwith anothermemberNameworkoutchallengeBuy aretailitemComplete6workoutsin a weekDB walkinglunges for 1round afterworkoutAttend aSaturdayworkoutAlt Hooksfor anentireround50BURPEESAFTERWORKOUTDo anhourworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 sit ups w/ DB
  2. Walking Inchworm to Pushup for 1 round after workout
  3. 100 Squat Jumps
  4. Leave us a google review
  5. Plank & Hold 3 minute
  6. Post a post workout selfie and tag us on Instagram
  7. Birthday workout challenge
  8. 100 Jumping Jacks 100 Plank Jacks
  9. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  10. Bring a nonmember friend to workout
  11. RK for 1 round after workout
  12. Push up Challenge (Ask Trainer)
  13. 100 squat with 14 lb ball
  14. Hooks for 1 round after workout
  15. 100 walking lunges w/DB or for1 Round
  16. 100 deadlifts w/DB (every time you stop 5 squats)
  17. Free Spot
  18. 3 minute hold squat (every time you stop 2 burpees)
  19. Toss exercise dice x5
  20. 150 Mountain Climbers
  21. (10 Lateral raises+ 10 bicep curls) x10
  22. 50 Box Jumps/step ups w/DB
  23. Wear 9Round gear to class
  24. Complete 5 workouts in a week
  25. 100 Calf raises with 15 pound weights
  26. Attend a morning workout
  27. Donkey kicks for 1 Round after workout
  28. Post a picture on Instagram with another member
  29. Name workout challenge
  30. Buy a retail item
  31. Complete 6 workouts in a week
  32. DB walking lunges for 1 round after workout
  33. Attend a Saturday workout
  34. Alt Hooks for an entire round
  35. 50 BURPEES AFTER WORKOUT
  36. Do an hour workout