(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an hour workout
Wear 9Round gear to class
100 walking lunges w/DB or for1 Round
Complete 5 workouts in a week
50
BURPEES
AFTER
WORKOUT
DB walking lunges for 1 round after workout
Walking Inchworm to Pushup for 1 round after workout
Attend a morning workout
Free Spot
Complete 6 workouts in a week
Attend a Saturday workout
50
Box Jumps/step ups w/DB
3 minute
hold squat (every time you stop 2 burpees)
Toss exercise dice x5
100
Squat Jumps
Donkey kicks for 1 Round after workout
RK for 1 round after workout
100
squat with
14 lb
ball
Post a picture on Instagram with another member
100 deadlifts w/DB (every time you stop 5 squats)
100 sit ups w/ DB
100 Calf raises with 15 pound weights
100 Jumping Jacks
100 Plank Jacks
150
Mountain
Climbers
Alt Hooks for an entire round
Bring a nonmember friend to workout
Plank
& Hold
3 minute
Buy a retail item
(10 Lateral raises+ 10 bicep curls) x10
Push up Challenge (Ask Trainer)
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
Birthday workout challenge
Post a post workout selfie and tag us on Instagram
