Hooks for1 roundafterworkoutFreeSpot100squat with14 lbball50BoxJumps/stepups w/DB50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)RK for 1roundafterworkoutPost a postworkoutselfie andtag us onInstagramBring anonmemberfriend toworkoutDB walkinglunges for 1round afterworkoutWear9Roundgear toclass50 Bicyclecrunches50 Alt V-ups50 LegRaisesComplete5workoutsin a weekAttend amorningworkoutPlank& Hold3 minute100 Calfraises with15 poundweightsPost apicture onInstagramwith anothermemberLeave usa googlereview100 JumpingJacks100 PlankJacksPush upChallenge(AskTrainer)150MountainClimbersWalkingInchworm toPushup for 1round afterworkoutTossexercisedice x5100SquatJumpsDonkeykicks for 1Round afterworkoutAttend aSaturdayworkoutComplete6workoutsin a weekAlt Hooksfor anentireroundBuy aretailitem100 situps w/DB100 deadliftsw/DB (everytime youstop 5squats)100 walkinglungesw/DB orfor1 RoundNameworkoutchallengeBirthdayworkoutchallengeDo anhourworkout(10 Lateralraises+ 10bicepcurls) x10Hooks for1 roundafterworkoutFreeSpot100squat with14 lbball50BoxJumps/stepups w/DB50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)RK for 1roundafterworkoutPost a postworkoutselfie andtag us onInstagramBring anonmemberfriend toworkoutDB walkinglunges for 1round afterworkoutWear9Roundgear toclass50 Bicyclecrunches50 Alt V-ups50 LegRaisesComplete5workoutsin a weekAttend amorningworkoutPlank& Hold3 minute100 Calfraises with15 poundweightsPost apicture onInstagramwith anothermemberLeave usa googlereview100 JumpingJacks100 PlankJacksPush upChallenge(AskTrainer)150MountainClimbersWalkingInchworm toPushup for 1round afterworkoutTossexercisedice x5100SquatJumpsDonkeykicks for 1Round afterworkoutAttend aSaturdayworkoutComplete6workoutsin a weekAlt Hooksfor anentireroundBuy aretailitem100 situps w/DB100 deadliftsw/DB (everytime youstop 5squats)100 walkinglungesw/DB orfor1 RoundNameworkoutchallengeBirthdayworkoutchallengeDo anhourworkout(10 Lateralraises+ 10bicepcurls) x10

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hooks for 1 round after workout
  2. Free Spot
  3. 100 squat with 14 lb ball
  4. 50 Box Jumps/step ups w/DB
  5. 50 BURPEES AFTER WORKOUT
  6. 3 minute hold squat (every time you stop 2 burpees)
  7. RK for 1 round after workout
  8. Post a post workout selfie and tag us on Instagram
  9. Bring a nonmember friend to workout
  10. DB walking lunges for 1 round after workout
  11. Wear 9Round gear to class
  12. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  13. Complete 5 workouts in a week
  14. Attend a morning workout
  15. Plank & Hold 3 minute
  16. 100 Calf raises with 15 pound weights
  17. Post a picture on Instagram with another member
  18. Leave us a google review
  19. 100 Jumping Jacks 100 Plank Jacks
  20. Push up Challenge (Ask Trainer)
  21. 150 Mountain Climbers
  22. Walking Inchworm to Pushup for 1 round after workout
  23. Toss exercise dice x5
  24. 100 Squat Jumps
  25. Donkey kicks for 1 Round after workout
  26. Attend a Saturday workout
  27. Complete 6 workouts in a week
  28. Alt Hooks for an entire round
  29. Buy a retail item
  30. 100 sit ups w/ DB
  31. 100 deadlifts w/DB (every time you stop 5 squats)
  32. 100 walking lunges w/DB or for1 Round
  33. Name workout challenge
  34. Birthday workout challenge
  35. Do an hour workout
  36. (10 Lateral raises+ 10 bicep curls) x10