(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100
Squat Jumps
Birthday workout challenge
Bring a nonmember friend to workout
DB walking lunges for 1 round after workout
Complete 6 workouts in a week
Donkey kicks for 1 Round after workout
Complete 5 workouts in a week
100 deadlifts w/DB (every time you stop 5 squats)
100
squat with
14 lb
ball
100 Jumping Jacks
100 Plank Jacks
Leave us a google review
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
Buy a retail item
Toss exercise dice x5
100 Calf raises with 15 pound weights
Name workout challenge
100 walking lunges w/DB or for1 Round
Wear 9Round gear to class
Attend a morning workout
(10 Lateral raises+ 10 bicep curls) x10
Push up Challenge (Ask Trainer)
Post a post workout selfie and tag us on Instagram
Do an hour workout
Free Spot
50
BURPEES
AFTER
WORKOUT
Alt Hooks for an entire round
Plank
& Hold
3 minute
Hooks for 1 round after workout
3 minute
hold squat (every time you stop 2 burpees)
RK for 1 round after workout
Post a picture on Instagram with another member
Attend a Saturday workout
50
Box Jumps/step ups w/DB
100 sit ups w/ DB
Walking Inchworm to Pushup for 1 round after workout
