(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50
Box Jumps/step ups w/DB
100 deadlifts w/DB (every time you stop 5 squats)
Donkey kicks for 1 Round after workout
Birthday workout challenge
RK for 1 round after workout
50
BURPEES
AFTER
WORKOUT
150
Mountain
Climbers
(10 Lateral raises+ 10 bicep curls) x10
Push up Challenge (Ask Trainer)
Toss exercise dice x5
Bring a nonmember friend to workout
Name workout challenge
100 Jumping Jacks
100 Plank Jacks
Buy a retail item
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
100 Calf raises with 15 pound weights
Attend a Saturday workout
100 sit ups w/ DB
Post a picture on Instagram with another member
Complete 5 workouts in a week
Leave us a google review
DB walking lunges for 1 round after workout
Alt Hooks for an entire round
Complete 6 workouts in a week
Do an hour workout
Hooks for 1 round after workout
100
squat with
14 lb
ball
Plank
& Hold
3 minute
3 minute
hold squat (every time you stop 2 burpees)
Wear 9Round gear to class
Free Spot
Walking Inchworm to Pushup for 1 round after workout
100 walking lunges w/DB or for1 Round
100
Squat Jumps
Attend a morning workout
Post a post workout selfie and tag us on Instagram
