Hooks for 1 round after workout 100 Jumping Jacks 100 Plank Jacks Push up Challenge (Ask Trainer) Bring a nonmember friend to workout Walking Inchworm to Pushup for 1 round after workout DB walking lunges for 1 round after workout 100 squat with 14 lb ball Attend a Saturday workout Post a post workout selfie and tag us on Instagram 3 minute hold squat (every time you stop 2 burpees) Complete 6 workouts in a week Leave us a google review 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises Wear 9Round gear to class 50 Box Jumps/step ups w/DB Buy a retail item Post a picture on Instagram with another member Donkey kicks for 1 Round after workout 100 Squat Jumps 50 BURPEES AFTER WORKOUT Alt Hooks for an entire round 100 Calf raises with 15 pound weights Attend a morning workout Free Spot Birthday workout challenge Do an hour workout Toss exercise dice x5 RK for 1 round after workout Complete 5 workouts in a week 100 deadlifts w/DB (every time you stop 5 squats) 100 sit ups w/ DB 100 walking lunges w/DB or for1 Round (10 Lateral raises+ 10 bicep curls) x10 Plank & Hold 3 minute Name workout challenge 150 Mountain Climbers Hooks for 1 round after workout 100 Jumping Jacks 100 Plank Jacks Push up Challenge (Ask Trainer) Bring a nonmember friend to workout Walking Inchworm to Pushup for 1 round after workout DB walking lunges for 1 round after workout 100 squat with 14 lb ball Attend a Saturday workout Post a post workout selfie and tag us on Instagram 3 minute hold squat (every time you stop 2 burpees) Complete 6 workouts in a week Leave us a google review 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises Wear 9Round gear to class 50 Box Jumps/step ups w/DB Buy a retail item Post a picture on Instagram with another member Donkey kicks for 1 Round after workout 100 Squat Jumps 50 BURPEES AFTER WORKOUT Alt Hooks for an entire round 100 Calf raises with 15 pound weights Attend a morning workout Free Spot Birthday workout challenge Do an hour workout Toss exercise dice x5 RK for 1 round after workout Complete 5 workouts in a week 100 deadlifts w/DB (every time you stop 5 squats) 100 sit ups w/ DB 100 walking lunges w/DB or for1 Round (10 Lateral raises+ 10 bicep curls) x10 Plank & Hold 3 minute Name workout challenge 150 Mountain Climbers
(Print)
Hooks for 1 round after workout
100 Jumping Jacks
100 Plank Jacks
Push up Challenge (Ask Trainer)
Bring a nonmember friend to workout
Walking Inchworm to Pushup for 1 round after workout
DB walking lunges for 1 round after workout
100
squat with
14 lb
ball
Attend a Saturday workout
Post a post workout selfie and tag us on Instagram
3 minute
hold squat (every time you stop 2 burpees)
Complete 6 workouts in a week
Leave us a google review
50 Bicycle crunches
50 Alt V-ups
50 Leg Raises
Wear 9Round gear to class
50
Box Jumps/step ups w/DB
Buy a retail item
Post a picture on Instagram with another member
Donkey kicks for 1 Round after workout
100
Squat Jumps
50
BURPEES
AFTER
WORKOUT
Alt Hooks for an entire round
100 Calf raises with 15 pound weights
Attend a morning workout
Free Spot
Birthday workout challenge
Do an hour workout
Toss exercise dice x5
RK for 1 round after workout
Complete 5 workouts in a week
100 deadlifts w/DB (every time you stop 5 squats)
100 sit ups w/ DB
100 walking lunges w/DB or for1 Round
(10 Lateral raises+ 10 bicep curls) x10
Plank
& Hold
3 minute
Name workout challenge
150
Mountain
Climbers
