100 deadliftsw/DB (everytime youstop 5squats)Donkeykicks for 1Round afterworkout100 situps w/DB50BURPEESAFTERWORKOUTPost apicture onInstagramwith anothermemberFreeSpot50BoxJumps/stepups w/DB50 Bicyclecrunches50 Alt V-ups50 LegRaisesLeave usa googlereview100SquatJumps100 JumpingJacks100 PlankJacksAlt Hooksfor anentireroundAttend amorningworkoutHooks for1 roundafterworkout100squat with14 lbballPost a postworkoutselfie andtag us onInstagramDB walkinglunges for 1round afterworkoutBring anonmemberfriend toworkoutPush upChallenge(AskTrainer)3 minutehold squat(every timeyou stop 2burpees)Wear9Roundgear toclassRK for 1roundafterworkoutNameworkoutchallengeWalkingInchworm toPushup for 1round afterworkoutDo anhourworkoutAttend aSaturdayworkoutComplete6workoutsin a week150MountainClimbersPlank& Hold3 minuteBuy aretailitemTossexercisedice x5(10 Lateralraises+ 10bicepcurls) x10100 walkinglungesw/DB orfor1 RoundBirthdayworkoutchallengeComplete5workoutsin a week100 Calfraises with15 poundweights100 deadliftsw/DB (everytime youstop 5squats)Donkeykicks for 1Round afterworkout100 situps w/DB50BURPEESAFTERWORKOUTPost apicture onInstagramwith anothermemberFreeSpot50BoxJumps/stepups w/DB50 Bicyclecrunches50 Alt V-ups50 LegRaisesLeave usa googlereview100SquatJumps100 JumpingJacks100 PlankJacksAlt Hooksfor anentireroundAttend amorningworkoutHooks for1 roundafterworkout100squat with14 lbballPost a postworkoutselfie andtag us onInstagramDB walkinglunges for 1round afterworkoutBring anonmemberfriend toworkoutPush upChallenge(AskTrainer)3 minutehold squat(every timeyou stop 2burpees)Wear9Roundgear toclassRK for 1roundafterworkoutNameworkoutchallengeWalkingInchworm toPushup for 1round afterworkoutDo anhourworkoutAttend aSaturdayworkoutComplete6workoutsin a week150MountainClimbersPlank& Hold3 minuteBuy aretailitemTossexercisedice x5(10 Lateralraises+ 10bicepcurls) x10100 walkinglungesw/DB orfor1 RoundBirthdayworkoutchallengeComplete5workoutsin a week100 Calfraises with15 poundweights

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 deadlifts w/DB (every time you stop 5 squats)
  2. Donkey kicks for 1 Round after workout
  3. 100 sit ups w/ DB
  4. 50 BURPEES AFTER WORKOUT
  5. Post a picture on Instagram with another member
  6. Free Spot
  7. 50 Box Jumps/step ups w/DB
  8. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  9. Leave us a google review
  10. 100 Squat Jumps
  11. 100 Jumping Jacks 100 Plank Jacks
  12. Alt Hooks for an entire round
  13. Attend a morning workout
  14. Hooks for 1 round after workout
  15. 100 squat with 14 lb ball
  16. Post a post workout selfie and tag us on Instagram
  17. DB walking lunges for 1 round after workout
  18. Bring a nonmember friend to workout
  19. Push up Challenge (Ask Trainer)
  20. 3 minute hold squat (every time you stop 2 burpees)
  21. Wear 9Round gear to class
  22. RK for 1 round after workout
  23. Name workout challenge
  24. Walking Inchworm to Pushup for 1 round after workout
  25. Do an hour workout
  26. Attend a Saturday workout
  27. Complete 6 workouts in a week
  28. 150 Mountain Climbers
  29. Plank & Hold 3 minute
  30. Buy a retail item
  31. Toss exercise dice x5
  32. (10 Lateral raises+ 10 bicep curls) x10
  33. 100 walking lunges w/DB or for1 Round
  34. Birthday workout challenge
  35. Complete 5 workouts in a week
  36. 100 Calf raises with 15 pound weights