Post a postworkoutselfie andtag us onInstagramWalkingInchworm toPushup for 1round afterworkout100 Calfraises with15 poundweightsAlt Hooksfor anentireround3 minutehold squat(every timeyou stop 2burpees)Bring anonmemberfriend toworkoutTossexercisedice x5Buy aretailitem100SquatJumpsAttend aSaturdayworkoutComplete6workoutsin a week50 Bicyclecrunches50 Alt V-ups50 LegRaises150MountainClimbers100 walkinglungesw/DB orfor1 RoundNameworkoutchallengeAttend amorningworkoutRK for 1roundafterworkoutDo anhourworkoutDB walkinglunges for 1round afterworkoutFreeSpotHooks for1 roundafterworkout50BURPEESAFTERWORKOUTDonkeykicks for 1Round afterworkout100 deadliftsw/DB (everytime youstop 5squats)Complete5workoutsin a week50BoxJumps/stepups w/DBPush upChallenge(AskTrainer)(10 Lateralraises+ 10bicepcurls) x10100 JumpingJacks100 PlankJacksPlank& Hold3 minuteBirthdayworkoutchallenge100squat with14 lbballPost apicture onInstagramwith anothermemberLeave usa googlereviewWear9Roundgear toclass100 situps w/DBPost a postworkoutselfie andtag us onInstagramWalkingInchworm toPushup for 1round afterworkout100 Calfraises with15 poundweightsAlt Hooksfor anentireround3 minutehold squat(every timeyou stop 2burpees)Bring anonmemberfriend toworkoutTossexercisedice x5Buy aretailitem100SquatJumpsAttend aSaturdayworkoutComplete6workoutsin a week50 Bicyclecrunches50 Alt V-ups50 LegRaises150MountainClimbers100 walkinglungesw/DB orfor1 RoundNameworkoutchallengeAttend amorningworkoutRK for 1roundafterworkoutDo anhourworkoutDB walkinglunges for 1round afterworkoutFreeSpotHooks for1 roundafterworkout50BURPEESAFTERWORKOUTDonkeykicks for 1Round afterworkout100 deadliftsw/DB (everytime youstop 5squats)Complete5workoutsin a week50BoxJumps/stepups w/DBPush upChallenge(AskTrainer)(10 Lateralraises+ 10bicepcurls) x10100 JumpingJacks100 PlankJacksPlank& Hold3 minuteBirthdayworkoutchallenge100squat with14 lbballPost apicture onInstagramwith anothermemberLeave usa googlereviewWear9Roundgear toclass100 situps w/DB

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a post workout selfie and tag us on Instagram
  2. Walking Inchworm to Pushup for 1 round after workout
  3. 100 Calf raises with 15 pound weights
  4. Alt Hooks for an entire round
  5. 3 minute hold squat (every time you stop 2 burpees)
  6. Bring a nonmember friend to workout
  7. Toss exercise dice x5
  8. Buy a retail item
  9. 100 Squat Jumps
  10. Attend a Saturday workout
  11. Complete 6 workouts in a week
  12. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  13. 150 Mountain Climbers
  14. 100 walking lunges w/DB or for1 Round
  15. Name workout challenge
  16. Attend a morning workout
  17. RK for 1 round after workout
  18. Do an hour workout
  19. DB walking lunges for 1 round after workout
  20. Free Spot
  21. Hooks for 1 round after workout
  22. 50 BURPEES AFTER WORKOUT
  23. Donkey kicks for 1 Round after workout
  24. 100 deadlifts w/DB (every time you stop 5 squats)
  25. Complete 5 workouts in a week
  26. 50 Box Jumps/step ups w/DB
  27. Push up Challenge (Ask Trainer)
  28. (10 Lateral raises+ 10 bicep curls) x10
  29. 100 Jumping Jacks 100 Plank Jacks
  30. Plank & Hold 3 minute
  31. Birthday workout challenge
  32. 100 squat with 14 lb ball
  33. Post a picture on Instagram with another member
  34. Leave us a google review
  35. Wear 9Round gear to class
  36. 100 sit ups w/ DB