WalkingInchworm toPushup for 1round afterworkoutAlt Hooksfor anentireroundDo anhourworkout(10 Lateralraises+ 10bicepcurls) x10Attend amorningworkout3 minutehold squat(every timeyou stop 2burpees)100 Calfraises with15 poundweightsComplete5workoutsin a week100 situps w/DBDonkeykicks for 1Round afterworkoutPlank& Hold3 minutePost a postworkoutselfie andtag us onInstagram150MountainClimbers100 walkinglungesw/DB orfor1 RoundNameworkoutchallengeFreeSpotPost apicture onInstagramwith anothermemberPush upChallenge(AskTrainer)Complete6workoutsin a week50BURPEESAFTERWORKOUTRK for 1roundafterworkoutAttend aSaturdayworkoutTossexercisedice x5100SquatJumps100 JumpingJacks100 PlankJacks100squat with14 lbball50BoxJumps/stepups w/DB50 Bicyclecrunches50 Alt V-ups50 LegRaisesBirthdayworkoutchallenge100 deadliftsw/DB (everytime youstop 5squats)Leave usa googlereviewDB walkinglunges for 1round afterworkoutWear9Roundgear toclassHooks for1 roundafterworkoutBuy aretailitemBring anonmemberfriend toworkoutWalkingInchworm toPushup for 1round afterworkoutAlt Hooksfor anentireroundDo anhourworkout(10 Lateralraises+ 10bicepcurls) x10Attend amorningworkout3 minutehold squat(every timeyou stop 2burpees)100 Calfraises with15 poundweightsComplete5workoutsin a week100 situps w/DBDonkeykicks for 1Round afterworkoutPlank& Hold3 minutePost a postworkoutselfie andtag us onInstagram150MountainClimbers100 walkinglungesw/DB orfor1 RoundNameworkoutchallengeFreeSpotPost apicture onInstagramwith anothermemberPush upChallenge(AskTrainer)Complete6workoutsin a week50BURPEESAFTERWORKOUTRK for 1roundafterworkoutAttend aSaturdayworkoutTossexercisedice x5100SquatJumps100 JumpingJacks100 PlankJacks100squat with14 lbball50BoxJumps/stepups w/DB50 Bicyclecrunches50 Alt V-ups50 LegRaisesBirthdayworkoutchallenge100 deadliftsw/DB (everytime youstop 5squats)Leave usa googlereviewDB walkinglunges for 1round afterworkoutWear9Roundgear toclassHooks for1 roundafterworkoutBuy aretailitemBring anonmemberfriend toworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Inchworm to Pushup for 1 round after workout
  2. Alt Hooks for an entire round
  3. Do an hour workout
  4. (10 Lateral raises+ 10 bicep curls) x10
  5. Attend a morning workout
  6. 3 minute hold squat (every time you stop 2 burpees)
  7. 100 Calf raises with 15 pound weights
  8. Complete 5 workouts in a week
  9. 100 sit ups w/ DB
  10. Donkey kicks for 1 Round after workout
  11. Plank & Hold 3 minute
  12. Post a post workout selfie and tag us on Instagram
  13. 150 Mountain Climbers
  14. 100 walking lunges w/DB or for1 Round
  15. Name workout challenge
  16. Free Spot
  17. Post a picture on Instagram with another member
  18. Push up Challenge (Ask Trainer)
  19. Complete 6 workouts in a week
  20. 50 BURPEES AFTER WORKOUT
  21. RK for 1 round after workout
  22. Attend a Saturday workout
  23. Toss exercise dice x5
  24. 100 Squat Jumps
  25. 100 Jumping Jacks 100 Plank Jacks
  26. 100 squat with 14 lb ball
  27. 50 Box Jumps/step ups w/DB
  28. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  29. Birthday workout challenge
  30. 100 deadlifts w/DB (every time you stop 5 squats)
  31. Leave us a google review
  32. DB walking lunges for 1 round after workout
  33. Wear 9Round gear to class
  34. Hooks for 1 round after workout
  35. Buy a retail item
  36. Bring a nonmember friend to workout