Birthdayworkoutchallenge100 deadliftsw/DB (everytime youstop 5squats)Complete5workoutsin a weekWear9Roundgear toclass50 Bicyclecrunches50 Alt V-ups50 LegRaisesWalkingInchworm toPushup for 1round afterworkout100squat with14 lbballTossexercisedice x5100 Calfraises with15 poundweightsPlank& Hold3 minute100SquatJumps3 minutehold squat(every timeyou stop 2burpees)Leave usa googlereview100 situps w/DB100 JumpingJacks100 PlankJacksFreeSpotAlt Hooksfor anentireround50BURPEESAFTERWORKOUTHooks for1 roundafterworkoutPost apicture onInstagramwith anothermember50BoxJumps/stepups w/DBAttend amorningworkoutNameworkoutchallenge150MountainClimbersDonkeykicks for 1Round afterworkoutDo anhourworkoutPush upChallenge(AskTrainer)100 walkinglungesw/DB orfor1 RoundPost a postworkoutselfie andtag us onInstagramBring anonmemberfriend toworkout(10 Lateralraises+ 10bicepcurls) x10Attend aSaturdayworkoutDB walkinglunges for 1round afterworkoutRK for 1roundafterworkoutComplete6workoutsin a weekBuy aretailitemBirthdayworkoutchallenge100 deadliftsw/DB (everytime youstop 5squats)Complete5workoutsin a weekWear9Roundgear toclass50 Bicyclecrunches50 Alt V-ups50 LegRaisesWalkingInchworm toPushup for 1round afterworkout100squat with14 lbballTossexercisedice x5100 Calfraises with15 poundweightsPlank& Hold3 minute100SquatJumps3 minutehold squat(every timeyou stop 2burpees)Leave usa googlereview100 situps w/DB100 JumpingJacks100 PlankJacksFreeSpotAlt Hooksfor anentireround50BURPEESAFTERWORKOUTHooks for1 roundafterworkoutPost apicture onInstagramwith anothermember50BoxJumps/stepups w/DBAttend amorningworkoutNameworkoutchallenge150MountainClimbersDonkeykicks for 1Round afterworkoutDo anhourworkoutPush upChallenge(AskTrainer)100 walkinglungesw/DB orfor1 RoundPost a postworkoutselfie andtag us onInstagramBring anonmemberfriend toworkout(10 Lateralraises+ 10bicepcurls) x10Attend aSaturdayworkoutDB walkinglunges for 1round afterworkoutRK for 1roundafterworkoutComplete6workoutsin a weekBuy aretailitem

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birthday workout challenge
  2. 100 deadlifts w/DB (every time you stop 5 squats)
  3. Complete 5 workouts in a week
  4. Wear 9Round gear to class
  5. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  6. Walking Inchworm to Pushup for 1 round after workout
  7. 100 squat with 14 lb ball
  8. Toss exercise dice x5
  9. 100 Calf raises with 15 pound weights
  10. Plank & Hold 3 minute
  11. 100 Squat Jumps
  12. 3 minute hold squat (every time you stop 2 burpees)
  13. Leave us a google review
  14. 100 sit ups w/ DB
  15. 100 Jumping Jacks 100 Plank Jacks
  16. Free Spot
  17. Alt Hooks for an entire round
  18. 50 BURPEES AFTER WORKOUT
  19. Hooks for 1 round after workout
  20. Post a picture on Instagram with another member
  21. 50 Box Jumps/step ups w/DB
  22. Attend a morning workout
  23. Name workout challenge
  24. 150 Mountain Climbers
  25. Donkey kicks for 1 Round after workout
  26. Do an hour workout
  27. Push up Challenge (Ask Trainer)
  28. 100 walking lunges w/DB or for1 Round
  29. Post a post workout selfie and tag us on Instagram
  30. Bring a nonmember friend to workout
  31. (10 Lateral raises+ 10 bicep curls) x10
  32. Attend a Saturday workout
  33. DB walking lunges for 1 round after workout
  34. RK for 1 round after workout
  35. Complete 6 workouts in a week
  36. Buy a retail item