Birthdayworkoutchallenge100 walkinglungesw/DB orfor1 Round50BURPEESAFTERWORKOUT100 deadliftsw/DB (everytime youstop 5squats)WalkingInchworm toPushup for 1round afterworkoutFreeSpotAlt Hooksfor anentireround150MountainClimbersPlank& Hold3 minute50 Bicyclecrunches50 Alt V-ups50 LegRaises3 minutehold squat(every timeyou stop 2burpees)Attend aSaturdayworkout100 situps w/DBTossexercisedice x5(10 Lateralraises+ 10bicepcurls) x10Post a postworkoutselfie andtag us onInstagramLeave usa googlereview100 Calfraises with15 poundweightsAttend amorningworkoutWear9Roundgear toclass100squat with14 lbballBuy aretailitemPush upChallenge(AskTrainer)Do anhourworkoutDonkeykicks for 1Round afterworkoutNameworkoutchallengeRK for 1roundafterworkout100SquatJumpsComplete6workoutsin a weekPost apicture onInstagramwith anothermember50BoxJumps/stepups w/DBDB walkinglunges for 1round afterworkoutHooks for1 roundafterworkoutBring anonmemberfriend toworkout100 JumpingJacks100 PlankJacksComplete5workoutsin a weekBirthdayworkoutchallenge100 walkinglungesw/DB orfor1 Round50BURPEESAFTERWORKOUT100 deadliftsw/DB (everytime youstop 5squats)WalkingInchworm toPushup for 1round afterworkoutFreeSpotAlt Hooksfor anentireround150MountainClimbersPlank& Hold3 minute50 Bicyclecrunches50 Alt V-ups50 LegRaises3 minutehold squat(every timeyou stop 2burpees)Attend aSaturdayworkout100 situps w/DBTossexercisedice x5(10 Lateralraises+ 10bicepcurls) x10Post a postworkoutselfie andtag us onInstagramLeave usa googlereview100 Calfraises with15 poundweightsAttend amorningworkoutWear9Roundgear toclass100squat with14 lbballBuy aretailitemPush upChallenge(AskTrainer)Do anhourworkoutDonkeykicks for 1Round afterworkoutNameworkoutchallengeRK for 1roundafterworkout100SquatJumpsComplete6workoutsin a weekPost apicture onInstagramwith anothermember50BoxJumps/stepups w/DBDB walkinglunges for 1round afterworkoutHooks for1 roundafterworkoutBring anonmemberfriend toworkout100 JumpingJacks100 PlankJacksComplete5workoutsin a week

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birthday workout challenge
  2. 100 walking lunges w/DB or for1 Round
  3. 50 BURPEES AFTER WORKOUT
  4. 100 deadlifts w/DB (every time you stop 5 squats)
  5. Walking Inchworm to Pushup for 1 round after workout
  6. Free Spot
  7. Alt Hooks for an entire round
  8. 150 Mountain Climbers
  9. Plank & Hold 3 minute
  10. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  11. 3 minute hold squat (every time you stop 2 burpees)
  12. Attend a Saturday workout
  13. 100 sit ups w/ DB
  14. Toss exercise dice x5
  15. (10 Lateral raises+ 10 bicep curls) x10
  16. Post a post workout selfie and tag us on Instagram
  17. Leave us a google review
  18. 100 Calf raises with 15 pound weights
  19. Attend a morning workout
  20. Wear 9Round gear to class
  21. 100 squat with 14 lb ball
  22. Buy a retail item
  23. Push up Challenge (Ask Trainer)
  24. Do an hour workout
  25. Donkey kicks for 1 Round after workout
  26. Name workout challenge
  27. RK for 1 round after workout
  28. 100 Squat Jumps
  29. Complete 6 workouts in a week
  30. Post a picture on Instagram with another member
  31. 50 Box Jumps/step ups w/DB
  32. DB walking lunges for 1 round after workout
  33. Hooks for 1 round after workout
  34. Bring a nonmember friend to workout
  35. 100 Jumping Jacks 100 Plank Jacks
  36. Complete 5 workouts in a week