Complete5workoutsin a week100SquatJumpsLeave usa googlereviewBuy aretailitem100squat with14 lbball150MountainClimbers50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)Complete6workoutsin a weekTossexercisedice x5Do anhourworkoutPost a postworkoutselfie andtag us onInstagramPush upChallenge(AskTrainer)DB walkinglunges for 1round afterworkout100 deadliftsw/DB (everytime youstop 5squats)RK for 1roundafterworkout100 JumpingJacks100 PlankJacks100 Calfraises with15 poundweights50 Bicyclecrunches50 Alt V-ups50 LegRaises100 walkinglungesw/DB orfor1 RoundPlank& Hold3 minute50BoxJumps/stepups w/DBFreeSpot(10 Lateralraises+ 10bicepcurls) x10Attend amorningworkoutWalkingInchworm toPushup for 1round afterworkoutWear9Roundgear toclassBirthdayworkoutchallengePost apicture onInstagramwith anothermemberAlt Hooksfor anentireroundBring anonmemberfriend toworkout100 situps w/DBAttend aSaturdayworkoutNameworkoutchallengeHooks for1 roundafterworkoutDonkeykicks for 1Round afterworkoutComplete5workoutsin a week100SquatJumpsLeave usa googlereviewBuy aretailitem100squat with14 lbball150MountainClimbers50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)Complete6workoutsin a weekTossexercisedice x5Do anhourworkoutPost a postworkoutselfie andtag us onInstagramPush upChallenge(AskTrainer)DB walkinglunges for 1round afterworkout100 deadliftsw/DB (everytime youstop 5squats)RK for 1roundafterworkout100 JumpingJacks100 PlankJacks100 Calfraises with15 poundweights50 Bicyclecrunches50 Alt V-ups50 LegRaises100 walkinglungesw/DB orfor1 RoundPlank& Hold3 minute50BoxJumps/stepups w/DBFreeSpot(10 Lateralraises+ 10bicepcurls) x10Attend amorningworkoutWalkingInchworm toPushup for 1round afterworkoutWear9Roundgear toclassBirthdayworkoutchallengePost apicture onInstagramwith anothermemberAlt Hooksfor anentireroundBring anonmemberfriend toworkout100 situps w/DBAttend aSaturdayworkoutNameworkoutchallengeHooks for1 roundafterworkoutDonkeykicks for 1Round afterworkout

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 5 workouts in a week
  2. 100 Squat Jumps
  3. Leave us a google review
  4. Buy a retail item
  5. 100 squat with 14 lb ball
  6. 150 Mountain Climbers
  7. 50 BURPEES AFTER WORKOUT
  8. 3 minute hold squat (every time you stop 2 burpees)
  9. Complete 6 workouts in a week
  10. Toss exercise dice x5
  11. Do an hour workout
  12. Post a post workout selfie and tag us on Instagram
  13. Push up Challenge (Ask Trainer)
  14. DB walking lunges for 1 round after workout
  15. 100 deadlifts w/DB (every time you stop 5 squats)
  16. RK for 1 round after workout
  17. 100 Jumping Jacks 100 Plank Jacks
  18. 100 Calf raises with 15 pound weights
  19. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  20. 100 walking lunges w/DB or for1 Round
  21. Plank & Hold 3 minute
  22. 50 Box Jumps/step ups w/DB
  23. Free Spot
  24. (10 Lateral raises+ 10 bicep curls) x10
  25. Attend a morning workout
  26. Walking Inchworm to Pushup for 1 round after workout
  27. Wear 9Round gear to class
  28. Birthday workout challenge
  29. Post a picture on Instagram with another member
  30. Alt Hooks for an entire round
  31. Bring a nonmember friend to workout
  32. 100 sit ups w/ DB
  33. Attend a Saturday workout
  34. Name workout challenge
  35. Hooks for 1 round after workout
  36. Donkey kicks for 1 Round after workout