100SquatJumps(10 Lateralraises+ 10bicepcurls) x10Post a postworkoutselfie andtag us onInstagramPlank& Hold3 minute100 deadliftsw/DB (everytime youstop 5squats)Attend amorningworkoutWear9Roundgear toclass50BURPEESAFTERWORKOUTTossexercisedice x550BoxJumps/stepups w/DBAlt Hooksfor anentireroundComplete5workoutsin a week100 JumpingJacks100 PlankJacksWalkingInchworm toPushup for 1round afterworkoutLeave usa googlereviewPush upChallenge(AskTrainer)Hooks for1 roundafterworkoutBuy aretailitem100 Calfraises with15 poundweightsFreeSpot3 minutehold squat(every timeyou stop 2burpees)50 Bicyclecrunches50 Alt V-ups50 LegRaises100 walkinglungesw/DB orfor1 RoundBirthdayworkoutchallenge100 situps w/DBComplete6workoutsin a weekNameworkoutchallengeDonkeykicks for 1Round afterworkout100squat with14 lbballPost apicture onInstagramwith anothermemberAttend aSaturdayworkoutDo anhourworkoutBring anonmemberfriend toworkoutDB walkinglunges for 1round afterworkoutRK for 1roundafterworkout150MountainClimbers100SquatJumps(10 Lateralraises+ 10bicepcurls) x10Post a postworkoutselfie andtag us onInstagramPlank& Hold3 minute100 deadliftsw/DB (everytime youstop 5squats)Attend amorningworkoutWear9Roundgear toclass50BURPEESAFTERWORKOUTTossexercisedice x550BoxJumps/stepups w/DBAlt Hooksfor anentireroundComplete5workoutsin a week100 JumpingJacks100 PlankJacksWalkingInchworm toPushup for 1round afterworkoutLeave usa googlereviewPush upChallenge(AskTrainer)Hooks for1 roundafterworkoutBuy aretailitem100 Calfraises with15 poundweightsFreeSpot3 minutehold squat(every timeyou stop 2burpees)50 Bicyclecrunches50 Alt V-ups50 LegRaises100 walkinglungesw/DB orfor1 RoundBirthdayworkoutchallenge100 situps w/DBComplete6workoutsin a weekNameworkoutchallengeDonkeykicks for 1Round afterworkout100squat with14 lbballPost apicture onInstagramwith anothermemberAttend aSaturdayworkoutDo anhourworkoutBring anonmemberfriend toworkoutDB walkinglunges for 1round afterworkoutRK for 1roundafterworkout150MountainClimbers

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Squat Jumps
  2. (10 Lateral raises+ 10 bicep curls) x10
  3. Post a post workout selfie and tag us on Instagram
  4. Plank & Hold 3 minute
  5. 100 deadlifts w/DB (every time you stop 5 squats)
  6. Attend a morning workout
  7. Wear 9Round gear to class
  8. 50 BURPEES AFTER WORKOUT
  9. Toss exercise dice x5
  10. 50 Box Jumps/step ups w/DB
  11. Alt Hooks for an entire round
  12. Complete 5 workouts in a week
  13. 100 Jumping Jacks 100 Plank Jacks
  14. Walking Inchworm to Pushup for 1 round after workout
  15. Leave us a google review
  16. Push up Challenge (Ask Trainer)
  17. Hooks for 1 round after workout
  18. Buy a retail item
  19. 100 Calf raises with 15 pound weights
  20. Free Spot
  21. 3 minute hold squat (every time you stop 2 burpees)
  22. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  23. 100 walking lunges w/DB or for1 Round
  24. Birthday workout challenge
  25. 100 sit ups w/ DB
  26. Complete 6 workouts in a week
  27. Name workout challenge
  28. Donkey kicks for 1 Round after workout
  29. 100 squat with 14 lb ball
  30. Post a picture on Instagram with another member
  31. Attend a Saturday workout
  32. Do an hour workout
  33. Bring a nonmember friend to workout
  34. DB walking lunges for 1 round after workout
  35. RK for 1 round after workout
  36. 150 Mountain Climbers