Birthdayworkoutchallenge100SquatJumps100squat with14 lbball(10 Lateralraises+ 10bicepcurls) x10WalkingInchworm toPushup for 1round afterworkout100 situps w/DBDonkeykicks for 1Round afterworkoutAttend amorningworkoutDB walkinglunges for 1round afterworkoutHooks for1 roundafterworkout100 JumpingJacks100 PlankJacksComplete5workoutsin a weekPush upChallenge(AskTrainer)Plank& Hold3 minuteNameworkoutchallengeWear9Roundgear toclassLeave usa googlereviewDo anhourworkoutComplete6workoutsin a week100 Calfraises with15 poundweightsTossexercisedice x5RK for 1roundafterworkoutAlt Hooksfor anentireroundBring anonmemberfriend toworkout100 deadliftsw/DB (everytime youstop 5squats)Post a postworkoutselfie andtag us onInstagram50BoxJumps/stepups w/DB50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)Post apicture onInstagramwith anothermemberFreeSpot50 Bicyclecrunches50 Alt V-ups50 LegRaisesBuy aretailitem100 walkinglungesw/DB orfor1 RoundAttend aSaturdayworkout150MountainClimbersBirthdayworkoutchallenge100SquatJumps100squat with14 lbball(10 Lateralraises+ 10bicepcurls) x10WalkingInchworm toPushup for 1round afterworkout100 situps w/DBDonkeykicks for 1Round afterworkoutAttend amorningworkoutDB walkinglunges for 1round afterworkoutHooks for1 roundafterworkout100 JumpingJacks100 PlankJacksComplete5workoutsin a weekPush upChallenge(AskTrainer)Plank& Hold3 minuteNameworkoutchallengeWear9Roundgear toclassLeave usa googlereviewDo anhourworkoutComplete6workoutsin a week100 Calfraises with15 poundweightsTossexercisedice x5RK for 1roundafterworkoutAlt Hooksfor anentireroundBring anonmemberfriend toworkout100 deadliftsw/DB (everytime youstop 5squats)Post a postworkoutselfie andtag us onInstagram50BoxJumps/stepups w/DB50BURPEESAFTERWORKOUT3 minutehold squat(every timeyou stop 2burpees)Post apicture onInstagramwith anothermemberFreeSpot50 Bicyclecrunches50 Alt V-ups50 LegRaisesBuy aretailitem100 walkinglungesw/DB orfor1 RoundAttend aSaturdayworkout150MountainClimbers

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birthday workout challenge
  2. 100 Squat Jumps
  3. 100 squat with 14 lb ball
  4. (10 Lateral raises+ 10 bicep curls) x10
  5. Walking Inchworm to Pushup for 1 round after workout
  6. 100 sit ups w/ DB
  7. Donkey kicks for 1 Round after workout
  8. Attend a morning workout
  9. DB walking lunges for 1 round after workout
  10. Hooks for 1 round after workout
  11. 100 Jumping Jacks 100 Plank Jacks
  12. Complete 5 workouts in a week
  13. Push up Challenge (Ask Trainer)
  14. Plank & Hold 3 minute
  15. Name workout challenge
  16. Wear 9Round gear to class
  17. Leave us a google review
  18. Do an hour workout
  19. Complete 6 workouts in a week
  20. 100 Calf raises with 15 pound weights
  21. Toss exercise dice x5
  22. RK for 1 round after workout
  23. Alt Hooks for an entire round
  24. Bring a nonmember friend to workout
  25. 100 deadlifts w/DB (every time you stop 5 squats)
  26. Post a post workout selfie and tag us on Instagram
  27. 50 Box Jumps/step ups w/DB
  28. 50 BURPEES AFTER WORKOUT
  29. 3 minute hold squat (every time you stop 2 burpees)
  30. Post a picture on Instagram with another member
  31. Free Spot
  32. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  33. Buy a retail item
  34. 100 walking lunges w/DB or for1 Round
  35. Attend a Saturday workout
  36. 150 Mountain Climbers