Push upChallenge(AskTrainer)Bring anonmemberfriend toworkoutWalkingInchworm toPushup for 1round afterworkoutComplete6workoutsin a week(10 Lateralraises+ 10bicepcurls) x10100 deadliftsw/DB (everytime youstop 5squats)100SquatJumpsDo anhourworkoutWear9Roundgear toclassAlt Hooksfor anentireroundHooks for1 roundafterworkoutFreeSpot100squat with14 lbballBirthdayworkoutchallengeTossexercisedice x5Post a postworkoutselfie andtag us onInstagram50 Bicyclecrunches50 Alt V-ups50 LegRaisesAttend aSaturdayworkout50BoxJumps/stepups w/DB3 minutehold squat(every timeyou stop 2burpees)DB walkinglunges for 1round afterworkout100 situps w/DBLeave usa googlereview100 Calfraises with15 poundweights150MountainClimbersAttend amorningworkout100 JumpingJacks100 PlankJacks50BURPEESAFTERWORKOUTPlank& Hold3 minuteDonkeykicks for 1Round afterworkoutPost apicture onInstagramwith anothermemberRK for 1roundafterworkout100 walkinglungesw/DB orfor1 RoundBuy aretailitemNameworkoutchallengeComplete5workoutsin a weekPush upChallenge(AskTrainer)Bring anonmemberfriend toworkoutWalkingInchworm toPushup for 1round afterworkoutComplete6workoutsin a week(10 Lateralraises+ 10bicepcurls) x10100 deadliftsw/DB (everytime youstop 5squats)100SquatJumpsDo anhourworkoutWear9Roundgear toclassAlt Hooksfor anentireroundHooks for1 roundafterworkoutFreeSpot100squat with14 lbballBirthdayworkoutchallengeTossexercisedice x5Post a postworkoutselfie andtag us onInstagram50 Bicyclecrunches50 Alt V-ups50 LegRaisesAttend aSaturdayworkout50BoxJumps/stepups w/DB3 minutehold squat(every timeyou stop 2burpees)DB walkinglunges for 1round afterworkout100 situps w/DBLeave usa googlereview100 Calfraises with15 poundweights150MountainClimbersAttend amorningworkout100 JumpingJacks100 PlankJacks50BURPEESAFTERWORKOUTPlank& Hold3 minuteDonkeykicks for 1Round afterworkoutPost apicture onInstagramwith anothermemberRK for 1roundafterworkout100 walkinglungesw/DB orfor1 RoundBuy aretailitemNameworkoutchallengeComplete5workoutsin a week

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up Challenge (Ask Trainer)
  2. Bring a nonmember friend to workout
  3. Walking Inchworm to Pushup for 1 round after workout
  4. Complete 6 workouts in a week
  5. (10 Lateral raises+ 10 bicep curls) x10
  6. 100 deadlifts w/DB (every time you stop 5 squats)
  7. 100 Squat Jumps
  8. Do an hour workout
  9. Wear 9Round gear to class
  10. Alt Hooks for an entire round
  11. Hooks for 1 round after workout
  12. Free Spot
  13. 100 squat with 14 lb ball
  14. Birthday workout challenge
  15. Toss exercise dice x5
  16. Post a post workout selfie and tag us on Instagram
  17. 50 Bicycle crunches 50 Alt V-ups 50 Leg Raises
  18. Attend a Saturday workout
  19. 50 Box Jumps/step ups w/DB
  20. 3 minute hold squat (every time you stop 2 burpees)
  21. DB walking lunges for 1 round after workout
  22. 100 sit ups w/ DB
  23. Leave us a google review
  24. 100 Calf raises with 15 pound weights
  25. 150 Mountain Climbers
  26. Attend a morning workout
  27. 100 Jumping Jacks 100 Plank Jacks
  28. 50 BURPEES AFTER WORKOUT
  29. Plank & Hold 3 minute
  30. Donkey kicks for 1 Round after workout
  31. Post a picture on Instagram with another member
  32. RK for 1 round after workout
  33. 100 walking lunges w/DB or for1 Round
  34. Buy a retail item
  35. Name workout challenge
  36. Complete 5 workouts in a week