30LungesKickboxing1-minBOSUBalanceHorizontalSquatJumps20BicepCurls20-secFarmerWalk30Squats10SpidermanPlanks20DipsTRX30-secFootballDrillAgilityLadder5Pull-UpsBodyWorksYoga20Push-Ups20MilitaryPresses2-minFlutterKicks30-secKneeTaps10Burpees30-secBearCrawl1-MileRun/WalkCore &More2-minCrunches30LungesKickboxing1-minBOSUBalanceHorizontalSquatJumps20BicepCurls20-secFarmerWalk30Squats10SpidermanPlanks20DipsTRX30-secFootballDrillAgilityLadder5Pull-UpsBodyWorksYoga20Push-Ups20MilitaryPresses2-minFlutterKicks30-secKneeTaps10Burpees30-secBearCrawl1-MileRun/WalkCore &More2-minCrunches

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunges
  2. Kickboxing
  3. 1-min BOSU Balance
  4. Horizontal Squat Jumps
  5. 20 Bicep Curls
  6. 20-sec Farmer Walk
  7. 30 Squats
  8. 10 Spiderman Planks
  9. 20 Dips
  10. TRX
  11. 30-sec Football Drill
  12. Agility Ladder
  13. 5 Pull-Ups
  14. BodyWorks
  15. Yoga
  16. 20 Push-Ups
  17. 20 Military Presses
  18. 2-min Flutter Kicks
  19. 30-sec Knee Taps
  20. 10 Burpees
  21. 30-sec Bear Crawl
  22. 1-Mile Run/Walk
  23. Core & More
  24. 2-min Crunches