Core &More1-MileRun/WalkTRX2-minFlutterKicks20Push-Ups20MilitaryPresses20-secFarmerWalkYogaHorizontalSquatJumps10SpidermanPlanks30Squats20BicepCurls20Dips2-minCrunchesAgilityLadder1-minBOSUBalanceBodyWorks30LungesKickboxing5Pull-Ups30-secBearCrawl30-secKneeTaps10Burpees30-secFootballDrillCore &More1-MileRun/WalkTRX2-minFlutterKicks20Push-Ups20MilitaryPresses20-secFarmerWalkYogaHorizontalSquatJumps10SpidermanPlanks30Squats20BicepCurls20Dips2-minCrunchesAgilityLadder1-minBOSUBalanceBodyWorks30LungesKickboxing5Pull-Ups30-secBearCrawl30-secKneeTaps10Burpees30-secFootballDrill

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core & More
  2. 1-Mile Run/Walk
  3. TRX
  4. 2-min Flutter Kicks
  5. 20 Push-Ups
  6. 20 Military Presses
  7. 20-sec Farmer Walk
  8. Yoga
  9. Horizontal Squat Jumps
  10. 10 Spiderman Planks
  11. 30 Squats
  12. 20 Bicep Curls
  13. 20 Dips
  14. 2-min Crunches
  15. Agility Ladder
  16. 1-min BOSU Balance
  17. BodyWorks
  18. 30 Lunges
  19. Kickboxing
  20. 5 Pull-Ups
  21. 30-sec Bear Crawl
  22. 30-sec Knee Taps
  23. 10 Burpees
  24. 30-sec Football Drill