Kickboxing2-minFlutterKicks1-minBOSUBalanceCore &More30-secKneeTaps20BicepCurls10SpidermanPlanks20DipsHorizontalSquatJumps30-secBearCrawl5Pull-UpsYoga30Squats30LungesAgilityLadder20-secFarmerWalk1-MileRun/Walk10BurpeesTRX30-secFootballDrill20Push-Ups20MilitaryPressesBodyWorks2-minCrunchesKickboxing2-minFlutterKicks1-minBOSUBalanceCore &More30-secKneeTaps20BicepCurls10SpidermanPlanks20DipsHorizontalSquatJumps30-secBearCrawl5Pull-UpsYoga30Squats30LungesAgilityLadder20-secFarmerWalk1-MileRun/Walk10BurpeesTRX30-secFootballDrill20Push-Ups20MilitaryPressesBodyWorks2-minCrunches

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kickboxing
  2. 2-min Flutter Kicks
  3. 1-min BOSU Balance
  4. Core & More
  5. 30-sec Knee Taps
  6. 20 Bicep Curls
  7. 10 Spiderman Planks
  8. 20 Dips
  9. Horizontal Squat Jumps
  10. 30-sec Bear Crawl
  11. 5 Pull-Ups
  12. Yoga
  13. 30 Squats
  14. 30 Lunges
  15. Agility Ladder
  16. 20-sec Farmer Walk
  17. 1-Mile Run/Walk
  18. 10 Burpees
  19. TRX
  20. 30-sec Football Drill
  21. 20 Push-Ups
  22. 20 Military Presses
  23. BodyWorks
  24. 2-min Crunches