10Burpees30-secBearCrawl2-minFlutterKicksYoga20BicepCurlsTRX5Pull-Ups1-MileRun/WalkHorizontalSquatJumps30-secFootballDrill20MilitaryPresses20Dips20Push-Ups30LungesBodyWorks30Squats10SpidermanPlanks1-minBOSUBalance2-minCrunches30-secKneeTapsKickboxingCore &MoreAgilityLadder20-secFarmerWalk10Burpees30-secBearCrawl2-minFlutterKicksYoga20BicepCurlsTRX5Pull-Ups1-MileRun/WalkHorizontalSquatJumps30-secFootballDrill20MilitaryPresses20Dips20Push-Ups30LungesBodyWorks30Squats10SpidermanPlanks1-minBOSUBalance2-minCrunches30-secKneeTapsKickboxingCore &MoreAgilityLadder20-secFarmerWalk

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Burpees
  2. 30-sec Bear Crawl
  3. 2-min Flutter Kicks
  4. Yoga
  5. 20 Bicep Curls
  6. TRX
  7. 5 Pull-Ups
  8. 1-Mile Run/Walk
  9. Horizontal Squat Jumps
  10. 30-sec Football Drill
  11. 20 Military Presses
  12. 20 Dips
  13. 20 Push-Ups
  14. 30 Lunges
  15. BodyWorks
  16. 30 Squats
  17. 10 Spiderman Planks
  18. 1-min BOSU Balance
  19. 2-min Crunches
  20. 30-sec Knee Taps
  21. Kickboxing
  22. Core & More
  23. Agility Ladder
  24. 20-sec Farmer Walk