BodyWorks1-minBOSUBalanceTRX2-minCrunches20MilitaryPresses20Push-Ups10SpidermanPlanks20BicepCurls30Squats20-secFarmerWalk10BurpeesAgilityLadder30-secFootballDrillKickboxingHorizontalSquatJumps30-secKneeTapsCore &More1-MileRun/Walk30-secBearCrawl5Pull-Ups30LungesYoga2-minFlutterKicks20DipsBodyWorks1-minBOSUBalanceTRX2-minCrunches20MilitaryPresses20Push-Ups10SpidermanPlanks20BicepCurls30Squats20-secFarmerWalk10BurpeesAgilityLadder30-secFootballDrillKickboxingHorizontalSquatJumps30-secKneeTapsCore &More1-MileRun/Walk30-secBearCrawl5Pull-Ups30LungesYoga2-minFlutterKicks20Dips

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BodyWorks
  2. 1-min BOSU Balance
  3. TRX
  4. 2-min Crunches
  5. 20 Military Presses
  6. 20 Push-Ups
  7. 10 Spiderman Planks
  8. 20 Bicep Curls
  9. 30 Squats
  10. 20-sec Farmer Walk
  11. 10 Burpees
  12. Agility Ladder
  13. 30-sec Football Drill
  14. Kickboxing
  15. Horizontal Squat Jumps
  16. 30-sec Knee Taps
  17. Core & More
  18. 1-Mile Run/Walk
  19. 30-sec Bear Crawl
  20. 5 Pull-Ups
  21. 30 Lunges
  22. Yoga
  23. 2-min Flutter Kicks
  24. 20 Dips