20Dips10BurpeesTRX2-minFlutterKicksYoga30Squats30LungesBodyWorksKickboxing1-MileRun/WalkAgilityLadder10SpidermanPlanks20MilitaryPresses20BicepCurls30-secKneeTaps30-secBearCrawl20Push-Ups2-minCrunchesHorizontalSquatJumps5Pull-UpsCore &More1-minBOSUBalance20-secFarmerWalk30-secFootballDrill20Dips10BurpeesTRX2-minFlutterKicksYoga30Squats30LungesBodyWorksKickboxing1-MileRun/WalkAgilityLadder10SpidermanPlanks20MilitaryPresses20BicepCurls30-secKneeTaps30-secBearCrawl20Push-Ups2-minCrunchesHorizontalSquatJumps5Pull-UpsCore &More1-minBOSUBalance20-secFarmerWalk30-secFootballDrill

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Dips
  2. 10 Burpees
  3. TRX
  4. 2-min Flutter Kicks
  5. Yoga
  6. 30 Squats
  7. 30 Lunges
  8. BodyWorks
  9. Kickboxing
  10. 1-Mile Run/Walk
  11. Agility Ladder
  12. 10 Spiderman Planks
  13. 20 Military Presses
  14. 20 Bicep Curls
  15. 30-sec Knee Taps
  16. 30-sec Bear Crawl
  17. 20 Push-Ups
  18. 2-min Crunches
  19. Horizontal Squat Jumps
  20. 5 Pull-Ups
  21. Core & More
  22. 1-min BOSU Balance
  23. 20-sec Farmer Walk
  24. 30-sec Football Drill