20-secFarmerWalk30LungesAgilityLadderHorizontalSquatJumps5Pull-Ups10Burpees20Dips20Push-UpsKickboxing30-secKneeTapsBodyWorks30-secBearCrawl2-minFlutterKicksTRX20BicepCurls20MilitaryPresses30-secFootballDrill30Squats10SpidermanPlanks1-minBOSUBalance1-MileRun/WalkYogaCore &More2-minCrunches20-secFarmerWalk30LungesAgilityLadderHorizontalSquatJumps5Pull-Ups10Burpees20Dips20Push-UpsKickboxing30-secKneeTapsBodyWorks30-secBearCrawl2-minFlutterKicksTRX20BicepCurls20MilitaryPresses30-secFootballDrill30Squats10SpidermanPlanks1-minBOSUBalance1-MileRun/WalkYogaCore &More2-minCrunches

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20-sec Farmer Walk
  2. 30 Lunges
  3. Agility Ladder
  4. Horizontal Squat Jumps
  5. 5 Pull-Ups
  6. 10 Burpees
  7. 20 Dips
  8. 20 Push-Ups
  9. Kickboxing
  10. 30-sec Knee Taps
  11. BodyWorks
  12. 30-sec Bear Crawl
  13. 2-min Flutter Kicks
  14. TRX
  15. 20 Bicep Curls
  16. 20 Military Presses
  17. 30-sec Football Drill
  18. 30 Squats
  19. 10 Spiderman Planks
  20. 1-min BOSU Balance
  21. 1-Mile Run/Walk
  22. Yoga
  23. Core & More
  24. 2-min Crunches