30Lunges30-secFootballDrillTRXAgilityLadder30-secKneeTapsHorizontalSquatJumps1-minBOSUBalance30Squats10Burpees20Dips5Pull-UpsKickboxing20-secFarmerWalkYoga1-MileRun/Walk2-minCrunches20BicepCurlsCore &More10SpidermanPlanks2-minFlutterKicks30-secBearCrawlBodyWorks20MilitaryPresses20Push-Ups30Lunges30-secFootballDrillTRXAgilityLadder30-secKneeTapsHorizontalSquatJumps1-minBOSUBalance30Squats10Burpees20Dips5Pull-UpsKickboxing20-secFarmerWalkYoga1-MileRun/Walk2-minCrunches20BicepCurlsCore &More10SpidermanPlanks2-minFlutterKicks30-secBearCrawlBodyWorks20MilitaryPresses20Push-Ups

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunges
  2. 30-sec Football Drill
  3. TRX
  4. Agility Ladder
  5. 30-sec Knee Taps
  6. Horizontal Squat Jumps
  7. 1-min BOSU Balance
  8. 30 Squats
  9. 10 Burpees
  10. 20 Dips
  11. 5 Pull-Ups
  12. Kickboxing
  13. 20-sec Farmer Walk
  14. Yoga
  15. 1-Mile Run/Walk
  16. 2-min Crunches
  17. 20 Bicep Curls
  18. Core & More
  19. 10 Spiderman Planks
  20. 2-min Flutter Kicks
  21. 30-sec Bear Crawl
  22. BodyWorks
  23. 20 Military Presses
  24. 20 Push-Ups