1-minBOSUBalanceYoga30-secBearCrawlTRX1-MileRun/Walk20-secFarmerWalkBodyWorksHorizontalSquatJumps30-secKneeTaps20Dips2-minCrunches30Lunges30Squats10SpidermanPlanksKickboxing2-minFlutterKicks5Pull-UpsCore &More20BicepCurls30-secFootballDrill20MilitaryPressesAgilityLadder20Push-Ups10Burpees1-minBOSUBalanceYoga30-secBearCrawlTRX1-MileRun/Walk20-secFarmerWalkBodyWorksHorizontalSquatJumps30-secKneeTaps20Dips2-minCrunches30Lunges30Squats10SpidermanPlanksKickboxing2-minFlutterKicks5Pull-UpsCore &More20BicepCurls30-secFootballDrill20MilitaryPressesAgilityLadder20Push-Ups10Burpees

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min BOSU Balance
  2. Yoga
  3. 30-sec Bear Crawl
  4. TRX
  5. 1-Mile Run/Walk
  6. 20-sec Farmer Walk
  7. BodyWorks
  8. Horizontal Squat Jumps
  9. 30-sec Knee Taps
  10. 20 Dips
  11. 2-min Crunches
  12. 30 Lunges
  13. 30 Squats
  14. 10 Spiderman Planks
  15. Kickboxing
  16. 2-min Flutter Kicks
  17. 5 Pull-Ups
  18. Core & More
  19. 20 Bicep Curls
  20. 30-sec Football Drill
  21. 20 Military Presses
  22. Agility Ladder
  23. 20 Push-Ups
  24. 10 Burpees