2-minFlutterKicksAgilityLadder20-secFarmerWalk20BicepCurls2-minCrunches30-secFootballDrillTRXBodyWorks20MilitaryPresses30-secBearCrawl20Push-Ups30LungesYoga1-minBOSUBalance1-MileRun/Walk10SpidermanPlanks30Squats20Dips30-secKneeTapsHorizontalSquatJumps5Pull-Ups10BurpeesCore &MoreKickboxing2-minFlutterKicksAgilityLadder20-secFarmerWalk20BicepCurls2-minCrunches30-secFootballDrillTRXBodyWorks20MilitaryPresses30-secBearCrawl20Push-Ups30LungesYoga1-minBOSUBalance1-MileRun/Walk10SpidermanPlanks30Squats20Dips30-secKneeTapsHorizontalSquatJumps5Pull-Ups10BurpeesCore &MoreKickboxing

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2-min Flutter Kicks
  2. Agility Ladder
  3. 20-sec Farmer Walk
  4. 20 Bicep Curls
  5. 2-min Crunches
  6. 30-sec Football Drill
  7. TRX
  8. BodyWorks
  9. 20 Military Presses
  10. 30-sec Bear Crawl
  11. 20 Push-Ups
  12. 30 Lunges
  13. Yoga
  14. 1-min BOSU Balance
  15. 1-Mile Run/Walk
  16. 10 Spiderman Planks
  17. 30 Squats
  18. 20 Dips
  19. 30-sec Knee Taps
  20. Horizontal Squat Jumps
  21. 5 Pull-Ups
  22. 10 Burpees
  23. Core & More
  24. Kickboxing