1-minBOSUBalance2-minFlutterKicksTRXAgilityLadder2-minCrunchesYoga30-secKneeTapsBodyWorks30-secFootballDrill20Push-UpsCore &More20BicepCurls20MilitaryPresses20-secFarmerWalk20Dips30Squats5Pull-UpsHorizontalSquatJumps30-secBearCrawl30LungesKickboxing10SpidermanPlanks10Burpees1-MileRun/Walk1-minBOSUBalance2-minFlutterKicksTRXAgilityLadder2-minCrunchesYoga30-secKneeTapsBodyWorks30-secFootballDrill20Push-UpsCore &More20BicepCurls20MilitaryPresses20-secFarmerWalk20Dips30Squats5Pull-UpsHorizontalSquatJumps30-secBearCrawl30LungesKickboxing10SpidermanPlanks10Burpees1-MileRun/Walk

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min BOSU Balance
  2. 2-min Flutter Kicks
  3. TRX
  4. Agility Ladder
  5. 2-min Crunches
  6. Yoga
  7. 30-sec Knee Taps
  8. BodyWorks
  9. 30-sec Football Drill
  10. 20 Push-Ups
  11. Core & More
  12. 20 Bicep Curls
  13. 20 Military Presses
  14. 20-sec Farmer Walk
  15. 20 Dips
  16. 30 Squats
  17. 5 Pull-Ups
  18. Horizontal Squat Jumps
  19. 30-sec Bear Crawl
  20. 30 Lunges
  21. Kickboxing
  22. 10 Spiderman Planks
  23. 10 Burpees
  24. 1-Mile Run/Walk