2-minCrunchesAgilityLadderBodyWorksCore &More1-MileRun/WalkHorizontalSquatJumps30-secBearCrawl30Squats30Lunges20BicepCurls20DipsTRX10SpidermanPlanks2-minFlutterKicks20-secFarmerWalk5Pull-Ups30-secKneeTapsYoga20Push-Ups20MilitaryPresses1-minBOSUBalance30-secFootballDrill10BurpeesKickboxing2-minCrunchesAgilityLadderBodyWorksCore &More1-MileRun/WalkHorizontalSquatJumps30-secBearCrawl30Squats30Lunges20BicepCurls20DipsTRX10SpidermanPlanks2-minFlutterKicks20-secFarmerWalk5Pull-Ups30-secKneeTapsYoga20Push-Ups20MilitaryPresses1-minBOSUBalance30-secFootballDrill10BurpeesKickboxing

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-min Crunches
  2. Agility Ladder
  3. BodyWorks
  4. Core & More
  5. 1-Mile Run/Walk
  6. Horizontal Squat Jumps
  7. 30-sec Bear Crawl
  8. 30 Squats
  9. 30 Lunges
  10. 20 Bicep Curls
  11. 20 Dips
  12. TRX
  13. 10 Spiderman Planks
  14. 2-min Flutter Kicks
  15. 20-sec Farmer Walk
  16. 5 Pull-Ups
  17. 30-sec Knee Taps
  18. Yoga
  19. 20 Push-Ups
  20. 20 Military Presses
  21. 1-min BOSU Balance
  22. 30-sec Football Drill
  23. 10 Burpees
  24. Kickboxing