1-MileRun/Walk30-secKneeTapsBodyWorks30Squats20MilitaryPressesKickboxing10Burpees5Pull-Ups1-minBOSUBalance20BicepCurls30-secBearCrawlYoga20-secFarmerWalk2-minCrunches30-secFootballDrill30LungesAgilityLadderTRX20Dips2-minFlutterKicksHorizontalSquatJumpsCore &More20Push-Ups10SpidermanPlanks1-MileRun/Walk30-secKneeTapsBodyWorks30Squats20MilitaryPressesKickboxing10Burpees5Pull-Ups1-minBOSUBalance20BicepCurls30-secBearCrawlYoga20-secFarmerWalk2-minCrunches30-secFootballDrill30LungesAgilityLadderTRX20Dips2-minFlutterKicksHorizontalSquatJumpsCore &More20Push-Ups10SpidermanPlanks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1-Mile Run/Walk
  2. 30-sec Knee Taps
  3. BodyWorks
  4. 30 Squats
  5. 20 Military Presses
  6. Kickboxing
  7. 10 Burpees
  8. 5 Pull-Ups
  9. 1-min BOSU Balance
  10. 20 Bicep Curls
  11. 30-sec Bear Crawl
  12. Yoga
  13. 20-sec Farmer Walk
  14. 2-min Crunches
  15. 30-sec Football Drill
  16. 30 Lunges
  17. Agility Ladder
  18. TRX
  19. 20 Dips
  20. 2-min Flutter Kicks
  21. Horizontal Squat Jumps
  22. Core & More
  23. 20 Push-Ups
  24. 10 Spiderman Planks