5Pull-UpsTRX1-minBOSUBalance20Dips2-minCrunches30-secBearCrawlAgilityLadder20MilitaryPressesKickboxing20-secFarmerWalk30Lunges30-secKneeTaps10SpidermanPlanks30SquatsCore &MoreBodyWorks20Push-Ups20BicepCurls10BurpeesYogaHorizontalSquatJumps2-minFlutterKicks1-MileRun/Walk30-secFootballDrill5Pull-UpsTRX1-minBOSUBalance20Dips2-minCrunches30-secBearCrawlAgilityLadder20MilitaryPressesKickboxing20-secFarmerWalk30Lunges30-secKneeTaps10SpidermanPlanks30SquatsCore &MoreBodyWorks20Push-Ups20BicepCurls10BurpeesYogaHorizontalSquatJumps2-minFlutterKicks1-MileRun/Walk30-secFootballDrill

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pull-Ups
  2. TRX
  3. 1-min BOSU Balance
  4. 20 Dips
  5. 2-min Crunches
  6. 30-sec Bear Crawl
  7. Agility Ladder
  8. 20 Military Presses
  9. Kickboxing
  10. 20-sec Farmer Walk
  11. 30 Lunges
  12. 30-sec Knee Taps
  13. 10 Spiderman Planks
  14. 30 Squats
  15. Core & More
  16. BodyWorks
  17. 20 Push-Ups
  18. 20 Bicep Curls
  19. 10 Burpees
  20. Yoga
  21. Horizontal Squat Jumps
  22. 2-min Flutter Kicks
  23. 1-Mile Run/Walk
  24. 30-sec Football Drill