BodyWorks5Pull-Ups2-minCrunches1-minBOSUBalance10SpidermanPlanks20Push-Ups30-secBearCrawl10Burpees30-secKneeTaps30SquatsAgilityLadder30Lunges2-minFlutterKicksYoga20-secFarmerWalkKickboxing20DipsHorizontalSquatJumps1-MileRun/WalkCore &MoreTRX20BicepCurls20MilitaryPresses30-secFootballDrillBodyWorks5Pull-Ups2-minCrunches1-minBOSUBalance10SpidermanPlanks20Push-Ups30-secBearCrawl10Burpees30-secKneeTaps30SquatsAgilityLadder30Lunges2-minFlutterKicksYoga20-secFarmerWalkKickboxing20DipsHorizontalSquatJumps1-MileRun/WalkCore &MoreTRX20BicepCurls20MilitaryPresses30-secFootballDrill

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BodyWorks
  2. 5 Pull-Ups
  3. 2-min Crunches
  4. 1-min BOSU Balance
  5. 10 Spiderman Planks
  6. 20 Push-Ups
  7. 30-sec Bear Crawl
  8. 10 Burpees
  9. 30-sec Knee Taps
  10. 30 Squats
  11. Agility Ladder
  12. 30 Lunges
  13. 2-min Flutter Kicks
  14. Yoga
  15. 20-sec Farmer Walk
  16. Kickboxing
  17. 20 Dips
  18. Horizontal Squat Jumps
  19. 1-Mile Run/Walk
  20. Core & More
  21. TRX
  22. 20 Bicep Curls
  23. 20 Military Presses
  24. 30-sec Football Drill