YogaTRX2-minCrunches5Pull-Ups30-secBearCrawl1-MileRun/Walk10Burpees20-secFarmerWalkAgilityLadder1-minBOSUBalanceBodyWorks20BicepCurls20MilitaryPressesHorizontalSquatJumps10SpidermanPlanks30-secFootballDrillCore &More30-secKneeTaps2-minFlutterKicks30Squats20Push-UpsKickboxing30Lunges20DipsYogaTRX2-minCrunches5Pull-Ups30-secBearCrawl1-MileRun/Walk10Burpees20-secFarmerWalkAgilityLadder1-minBOSUBalanceBodyWorks20BicepCurls20MilitaryPressesHorizontalSquatJumps10SpidermanPlanks30-secFootballDrillCore &More30-secKneeTaps2-minFlutterKicks30Squats20Push-UpsKickboxing30Lunges20Dips

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. TRX
  3. 2-min Crunches
  4. 5 Pull-Ups
  5. 30-sec Bear Crawl
  6. 1-Mile Run/Walk
  7. 10 Burpees
  8. 20-sec Farmer Walk
  9. Agility Ladder
  10. 1-min BOSU Balance
  11. BodyWorks
  12. 20 Bicep Curls
  13. 20 Military Presses
  14. Horizontal Squat Jumps
  15. 10 Spiderman Planks
  16. 30-sec Football Drill
  17. Core & More
  18. 30-sec Knee Taps
  19. 2-min Flutter Kicks
  20. 30 Squats
  21. 20 Push-Ups
  22. Kickboxing
  23. 30 Lunges
  24. 20 Dips