1-minBOSUBalance10BurpeesCore &More5Pull-Ups30-secKneeTapsBodyWorksTRX30Lunges20MilitaryPresses10SpidermanPlanks2-minCrunches20Push-Ups20BicepCurls2-minFlutterKicksKickboxingHorizontalSquatJumps30Squats1-MileRun/Walk20-secFarmerWalk30-secFootballDrill30-secBearCrawlAgilityLadder20DipsYoga1-minBOSUBalance10BurpeesCore &More5Pull-Ups30-secKneeTapsBodyWorksTRX30Lunges20MilitaryPresses10SpidermanPlanks2-minCrunches20Push-Ups20BicepCurls2-minFlutterKicksKickboxingHorizontalSquatJumps30Squats1-MileRun/Walk20-secFarmerWalk30-secFootballDrill30-secBearCrawlAgilityLadder20DipsYoga

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1-min BOSU Balance
  2. 10 Burpees
  3. Core & More
  4. 5 Pull-Ups
  5. 30-sec Knee Taps
  6. BodyWorks
  7. TRX
  8. 30 Lunges
  9. 20 Military Presses
  10. 10 Spiderman Planks
  11. 2-min Crunches
  12. 20 Push-Ups
  13. 20 Bicep Curls
  14. 2-min Flutter Kicks
  15. Kickboxing
  16. Horizontal Squat Jumps
  17. 30 Squats
  18. 1-Mile Run/Walk
  19. 20-sec Farmer Walk
  20. 30-sec Football Drill
  21. 30-sec Bear Crawl
  22. Agility Ladder
  23. 20 Dips
  24. Yoga