2-minFlutterKicksStrengthTrainingAgilityLadder30-secKneeTaps20Push-Ups1-minBOSUBalance2-minCrunches20DipsHorizontalSquatJumpsCardio30Squats30-secFootballDrillsCore &More10Burpees1-MileRun/Walk5-minStretch30Lunges10SpidermanPlanks30-secBearCrawl20-secFarmerWalk20MilitaryPresses20BicepCurlsTRX5Pull-Ups2-minFlutterKicksStrengthTrainingAgilityLadder30-secKneeTaps20Push-Ups1-minBOSUBalance2-minCrunches20DipsHorizontalSquatJumpsCardio30Squats30-secFootballDrillsCore &More10Burpees1-MileRun/Walk5-minStretch30Lunges10SpidermanPlanks30-secBearCrawl20-secFarmerWalk20MilitaryPresses20BicepCurlsTRX5Pull-Ups

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-min Flutter Kicks
  2. Strength Training
  3. Agility Ladder
  4. 30-sec Knee Taps
  5. 20 Push-Ups
  6. 1-min BOSU Balance
  7. 2-min Crunches
  8. 20 Dips
  9. Horizontal Squat Jumps
  10. Cardio
  11. 30 Squats
  12. 30-sec Football Drills
  13. Core & More
  14. 10 Burpees
  15. 1-Mile Run/Walk
  16. 5-min Stretch
  17. 30 Lunges
  18. 10 Spiderman Planks
  19. 30-sec Bear Crawl
  20. 20-sec Farmer Walk
  21. 20 Military Presses
  22. 20 Bicep Curls
  23. TRX
  24. 5 Pull-Ups