HorizontalSquatJumpsStrengthTraining20MilitaryPresses2-minCrunches1-MileRun/Walk30LungesAgilityLadder1-minBOSUBalance2-minFlutterKicksCardio10Burpees30-secBearCrawl30-secFootballDrills30SquatsCore &More30-secKneeTaps5Pull-Ups20-secFarmerWalk20BicepCurls20Push-Ups20Dips10SpidermanPlanksTRX5-minStretchHorizontalSquatJumpsStrengthTraining20MilitaryPresses2-minCrunches1-MileRun/Walk30LungesAgilityLadder1-minBOSUBalance2-minFlutterKicksCardio10Burpees30-secBearCrawl30-secFootballDrills30SquatsCore &More30-secKneeTaps5Pull-Ups20-secFarmerWalk20BicepCurls20Push-Ups20Dips10SpidermanPlanksTRX5-minStretch

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Horizontal Squat Jumps
  2. Strength Training
  3. 20 Military Presses
  4. 2-min Crunches
  5. 1-Mile Run/Walk
  6. 30 Lunges
  7. Agility Ladder
  8. 1-min BOSU Balance
  9. 2-min Flutter Kicks
  10. Cardio
  11. 10 Burpees
  12. 30-sec Bear Crawl
  13. 30-sec Football Drills
  14. 30 Squats
  15. Core & More
  16. 30-sec Knee Taps
  17. 5 Pull-Ups
  18. 20-sec Farmer Walk
  19. 20 Bicep Curls
  20. 20 Push-Ups
  21. 20 Dips
  22. 10 Spiderman Planks
  23. TRX
  24. 5-min Stretch