5Pull-Ups10Burpees30-secFootballDrills20Push-UpsCardioCore &More30Lunges20Dips30-secBearCrawl20MilitaryPressesAgilityLadder20BicepCurls5-minStretch10SpidermanPlanksStrengthTraining1-minBOSUBalanceHorizontalSquatJumps30-secKneeTaps2-minCrunchesTRX30Squats1-MileRun/Walk20-secFarmerWalk2-minFlutterKicks5Pull-Ups10Burpees30-secFootballDrills20Push-UpsCardioCore &More30Lunges20Dips30-secBearCrawl20MilitaryPressesAgilityLadder20BicepCurls5-minStretch10SpidermanPlanksStrengthTraining1-minBOSUBalanceHorizontalSquatJumps30-secKneeTaps2-minCrunchesTRX30Squats1-MileRun/Walk20-secFarmerWalk2-minFlutterKicks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pull-Ups
  2. 10 Burpees
  3. 30-sec Football Drills
  4. 20 Push-Ups
  5. Cardio
  6. Core & More
  7. 30 Lunges
  8. 20 Dips
  9. 30-sec Bear Crawl
  10. 20 Military Presses
  11. Agility Ladder
  12. 20 Bicep Curls
  13. 5-min Stretch
  14. 10 Spiderman Planks
  15. Strength Training
  16. 1-min BOSU Balance
  17. Horizontal Squat Jumps
  18. 30-sec Knee Taps
  19. 2-min Crunches
  20. TRX
  21. 30 Squats
  22. 1-Mile Run/Walk
  23. 20-sec Farmer Walk
  24. 2-min Flutter Kicks