10BurpeesAgilityLadder30Lunges20-secFarmerWalk30Squats5Pull-Ups30-secBearCrawl20MilitaryPresses20BicepCurls1-MileRun/WalkTRXHorizontalSquatJumpsStrengthTraining30-secFootballDrillsCardio2-minCrunches10SpidermanPlanks20Push-Ups1-minBOSUBalance2-minFlutterKicks5-minStretch20DipsCore &More30-secKneeTaps10BurpeesAgilityLadder30Lunges20-secFarmerWalk30Squats5Pull-Ups30-secBearCrawl20MilitaryPresses20BicepCurls1-MileRun/WalkTRXHorizontalSquatJumpsStrengthTraining30-secFootballDrillsCardio2-minCrunches10SpidermanPlanks20Push-Ups1-minBOSUBalance2-minFlutterKicks5-minStretch20DipsCore &More30-secKneeTaps

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Burpees
  2. Agility Ladder
  3. 30 Lunges
  4. 20-sec Farmer Walk
  5. 30 Squats
  6. 5 Pull-Ups
  7. 30-sec Bear Crawl
  8. 20 Military Presses
  9. 20 Bicep Curls
  10. 1-Mile Run/Walk
  11. TRX
  12. Horizontal Squat Jumps
  13. Strength Training
  14. 30-sec Football Drills
  15. Cardio
  16. 2-min Crunches
  17. 10 Spiderman Planks
  18. 20 Push-Ups
  19. 1-min BOSU Balance
  20. 2-min Flutter Kicks
  21. 5-min Stretch
  22. 20 Dips
  23. Core & More
  24. 30-sec Knee Taps