AgilityLadder30LungesTRX30-secBearCrawl1-minBOSUBalance30-secFootballDrills10SpidermanPlanks20MilitaryPresses5Pull-Ups30Squats20-secFarmerWalk5-minStretchHorizontalSquatJumps20Dips1-MileRun/Walk10Burpees20BicepCurlsStrengthTraining20Push-UpsCore &More2-minCrunchesCardio30-secKneeTaps2-minFlutterKicksAgilityLadder30LungesTRX30-secBearCrawl1-minBOSUBalance30-secFootballDrills10SpidermanPlanks20MilitaryPresses5Pull-Ups30Squats20-secFarmerWalk5-minStretchHorizontalSquatJumps20Dips1-MileRun/Walk10Burpees20BicepCurlsStrengthTraining20Push-UpsCore &More2-minCrunchesCardio30-secKneeTaps2-minFlutterKicks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Agility Ladder
  2. 30 Lunges
  3. TRX
  4. 30-sec Bear Crawl
  5. 1-min BOSU Balance
  6. 30-sec Football Drills
  7. 10 Spiderman Planks
  8. 20 Military Presses
  9. 5 Pull-Ups
  10. 30 Squats
  11. 20-sec Farmer Walk
  12. 5-min Stretch
  13. Horizontal Squat Jumps
  14. 20 Dips
  15. 1-Mile Run/Walk
  16. 10 Burpees
  17. 20 Bicep Curls
  18. Strength Training
  19. 20 Push-Ups
  20. Core & More
  21. 2-min Crunches
  22. Cardio
  23. 30-sec Knee Taps
  24. 2-min Flutter Kicks