HorizontalSquatJumps20Dips20-secFarmerWalk20MilitaryPresses30Lunges1-MileRun/Walk1-minBOSUBalance30SquatsStrengthTraining10Burpees2-minFlutterKicks20BicepCurls10SpidermanPlanksCardio5-minStretchCore &MoreTRX5Pull-Ups20Push-Ups2-minCrunches30-secKneeTapsAgilityLadder30-secBearCrawl30-secFootballDrillsHorizontalSquatJumps20Dips20-secFarmerWalk20MilitaryPresses30Lunges1-MileRun/Walk1-minBOSUBalance30SquatsStrengthTraining10Burpees2-minFlutterKicks20BicepCurls10SpidermanPlanksCardio5-minStretchCore &MoreTRX5Pull-Ups20Push-Ups2-minCrunches30-secKneeTapsAgilityLadder30-secBearCrawl30-secFootballDrills

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Horizontal Squat Jumps
  2. 20 Dips
  3. 20-sec Farmer Walk
  4. 20 Military Presses
  5. 30 Lunges
  6. 1-Mile Run/Walk
  7. 1-min BOSU Balance
  8. 30 Squats
  9. Strength Training
  10. 10 Burpees
  11. 2-min Flutter Kicks
  12. 20 Bicep Curls
  13. 10 Spiderman Planks
  14. Cardio
  15. 5-min Stretch
  16. Core & More
  17. TRX
  18. 5 Pull-Ups
  19. 20 Push-Ups
  20. 2-min Crunches
  21. 30-sec Knee Taps
  22. Agility Ladder
  23. 30-sec Bear Crawl
  24. 30-sec Football Drills