2-minFlutterKicks1-MileRun/Walk10Burpees20DipsAgilityLadder30LungesStrengthTraining30-secBearCrawlCore &More20-secFarmerWalk5Pull-Ups30-secFootballDrills30Squats1-minBOSUBalance20BicepCurlsCardio10SpidermanPlanks20Push-Ups20MilitaryPresses5-minStretchTRX30-secKneeTaps2-minCrunchesHorizontalSquatJumps2-minFlutterKicks1-MileRun/Walk10Burpees20DipsAgilityLadder30LungesStrengthTraining30-secBearCrawlCore &More20-secFarmerWalk5Pull-Ups30-secFootballDrills30Squats1-minBOSUBalance20BicepCurlsCardio10SpidermanPlanks20Push-Ups20MilitaryPresses5-minStretchTRX30-secKneeTaps2-minCrunchesHorizontalSquatJumps

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-min Flutter Kicks
  2. 1-Mile Run/Walk
  3. 10 Burpees
  4. 20 Dips
  5. Agility Ladder
  6. 30 Lunges
  7. Strength Training
  8. 30-sec Bear Crawl
  9. Core & More
  10. 20-sec Farmer Walk
  11. 5 Pull-Ups
  12. 30-sec Football Drills
  13. 30 Squats
  14. 1-min BOSU Balance
  15. 20 Bicep Curls
  16. Cardio
  17. 10 Spiderman Planks
  18. 20 Push-Ups
  19. 20 Military Presses
  20. 5-min Stretch
  21. TRX
  22. 30-sec Knee Taps
  23. 2-min Crunches
  24. Horizontal Squat Jumps