2-minCrunches30SquatsAgilityLadder2-minFlutterKicks20Dips20MilitaryPresses10BurpeesStrengthTraining10SpidermanPlanksTRX20-secFarmerWalk30-secKneeTaps5Pull-Ups20BicepCurlsCardio30Lunges30-secFootballDrills1-MileRun/Walk20Push-Ups30-secBearCrawlHorizontalSquatJumps1-minBOSUBalanceCore &More5-minStretch2-minCrunches30SquatsAgilityLadder2-minFlutterKicks20Dips20MilitaryPresses10BurpeesStrengthTraining10SpidermanPlanksTRX20-secFarmerWalk30-secKneeTaps5Pull-Ups20BicepCurlsCardio30Lunges30-secFootballDrills1-MileRun/Walk20Push-Ups30-secBearCrawlHorizontalSquatJumps1-minBOSUBalanceCore &More5-minStretch

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-min Crunches
  2. 30 Squats
  3. Agility Ladder
  4. 2-min Flutter Kicks
  5. 20 Dips
  6. 20 Military Presses
  7. 10 Burpees
  8. Strength Training
  9. 10 Spiderman Planks
  10. TRX
  11. 20-sec Farmer Walk
  12. 30-sec Knee Taps
  13. 5 Pull-Ups
  14. 20 Bicep Curls
  15. Cardio
  16. 30 Lunges
  17. 30-sec Football Drills
  18. 1-Mile Run/Walk
  19. 20 Push-Ups
  20. 30-sec Bear Crawl
  21. Horizontal Squat Jumps
  22. 1-min BOSU Balance
  23. Core & More
  24. 5-min Stretch