20MilitaryPresses10SpidermanPlanksStrengthTraining20-secFarmerWalkTRXCardio5-minStretch30-secKneeTaps30-secFootballDrills30Lunges2-minCrunches20BicepCurlsCore &More20Push-UpsHorizontalSquatJumps1-minBOSUBalance1-MileRun/Walk5Pull-UpsAgilityLadder10Burpees30Squats30-secBearCrawl20Dips2-minFlutterKicks20MilitaryPresses10SpidermanPlanksStrengthTraining20-secFarmerWalkTRXCardio5-minStretch30-secKneeTaps30-secFootballDrills30Lunges2-minCrunches20BicepCurlsCore &More20Push-UpsHorizontalSquatJumps1-minBOSUBalance1-MileRun/Walk5Pull-UpsAgilityLadder10Burpees30Squats30-secBearCrawl20Dips2-minFlutterKicks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Military Presses
  2. 10 Spiderman Planks
  3. Strength Training
  4. 20-sec Farmer Walk
  5. TRX
  6. Cardio
  7. 5-min Stretch
  8. 30-sec Knee Taps
  9. 30-sec Football Drills
  10. 30 Lunges
  11. 2-min Crunches
  12. 20 Bicep Curls
  13. Core & More
  14. 20 Push-Ups
  15. Horizontal Squat Jumps
  16. 1-min BOSU Balance
  17. 1-Mile Run/Walk
  18. 5 Pull-Ups
  19. Agility Ladder
  20. 10 Burpees
  21. 30 Squats
  22. 30-sec Bear Crawl
  23. 20 Dips
  24. 2-min Flutter Kicks