1-minBOSUBalance10SpidermanPlanks20MilitaryPresses30-secKneeTaps30-secFootballDrills20BicepCurlsHorizontalSquatJumps30Squats30LungesCore &More20-secFarmerWalk20Push-Ups5-minStretchTRX1-MileRun/Walk10BurpeesAgilityLadder5Pull-Ups30-secBearCrawlCardio20Dips2-minFlutterKicksStrengthTraining2-minCrunches1-minBOSUBalance10SpidermanPlanks20MilitaryPresses30-secKneeTaps30-secFootballDrills20BicepCurlsHorizontalSquatJumps30Squats30LungesCore &More20-secFarmerWalk20Push-Ups5-minStretchTRX1-MileRun/Walk10BurpeesAgilityLadder5Pull-Ups30-secBearCrawlCardio20Dips2-minFlutterKicksStrengthTraining2-minCrunches

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min BOSU Balance
  2. 10 Spiderman Planks
  3. 20 Military Presses
  4. 30-sec Knee Taps
  5. 30-sec Football Drills
  6. 20 Bicep Curls
  7. Horizontal Squat Jumps
  8. 30 Squats
  9. 30 Lunges
  10. Core & More
  11. 20-sec Farmer Walk
  12. 20 Push-Ups
  13. 5-min Stretch
  14. TRX
  15. 1-Mile Run/Walk
  16. 10 Burpees
  17. Agility Ladder
  18. 5 Pull-Ups
  19. 30-sec Bear Crawl
  20. Cardio
  21. 20 Dips
  22. 2-min Flutter Kicks
  23. Strength Training
  24. 2-min Crunches