Core &MoreTRX2-minFlutterKicks1-minBOSUBalance5Pull-Ups30-secBearCrawl20-secFarmerWalkHorizontalSquatJumps30-secFootballDrills1-MileRun/WalkCardio30-secKneeTaps20BicepCurls30SquatsAgilityLadder20Dips10SpidermanPlanks30Lunges2-minCrunches20Push-Ups10Burpees20MilitaryPressesStrengthTraining5-minStretchCore &MoreTRX2-minFlutterKicks1-minBOSUBalance5Pull-Ups30-secBearCrawl20-secFarmerWalkHorizontalSquatJumps30-secFootballDrills1-MileRun/WalkCardio30-secKneeTaps20BicepCurls30SquatsAgilityLadder20Dips10SpidermanPlanks30Lunges2-minCrunches20Push-Ups10Burpees20MilitaryPressesStrengthTraining5-minStretch

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core & More
  2. TRX
  3. 2-min Flutter Kicks
  4. 1-min BOSU Balance
  5. 5 Pull-Ups
  6. 30-sec Bear Crawl
  7. 20-sec Farmer Walk
  8. Horizontal Squat Jumps
  9. 30-sec Football Drills
  10. 1-Mile Run/Walk
  11. Cardio
  12. 30-sec Knee Taps
  13. 20 Bicep Curls
  14. 30 Squats
  15. Agility Ladder
  16. 20 Dips
  17. 10 Spiderman Planks
  18. 30 Lunges
  19. 2-min Crunches
  20. 20 Push-Ups
  21. 10 Burpees
  22. 20 Military Presses
  23. Strength Training
  24. 5-min Stretch