5-minStretch20Push-UpsCardioAgilityLadder10Burpees10SpidermanPlanks1-MileRun/WalkHorizontalSquatJumps1-minBOSUBalance2-minFlutterKicks20MilitaryPresses30Squats2-minCrunches30Lunges30-secBearCrawl20-secFarmerWalk20BicepCurls5Pull-UpsStrengthTraining30-secKneeTaps20Dips30-secFootballDrillsTRXCore &More5-minStretch20Push-UpsCardioAgilityLadder10Burpees10SpidermanPlanks1-MileRun/WalkHorizontalSquatJumps1-minBOSUBalance2-minFlutterKicks20MilitaryPresses30Squats2-minCrunches30Lunges30-secBearCrawl20-secFarmerWalk20BicepCurls5Pull-UpsStrengthTraining30-secKneeTaps20Dips30-secFootballDrillsTRXCore &More

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-min Stretch
  2. 20 Push-Ups
  3. Cardio
  4. Agility Ladder
  5. 10 Burpees
  6. 10 Spiderman Planks
  7. 1-Mile Run/Walk
  8. Horizontal Squat Jumps
  9. 1-min BOSU Balance
  10. 2-min Flutter Kicks
  11. 20 Military Presses
  12. 30 Squats
  13. 2-min Crunches
  14. 30 Lunges
  15. 30-sec Bear Crawl
  16. 20-sec Farmer Walk
  17. 20 Bicep Curls
  18. 5 Pull-Ups
  19. Strength Training
  20. 30-sec Knee Taps
  21. 20 Dips
  22. 30-sec Football Drills
  23. TRX
  24. Core & More