2-minFlutterKicks2-minCrunchesStrengthTraining20BicepCurls20-secFarmerWalk1-MileRun/WalkTRX5-minStretch20Push-Ups20MilitaryPresses10SpidermanPlanks30-secBearCrawl30Lunges30-secFootballDrills30-secKneeTaps30SquatsHorizontalSquatJumps10BurpeesCardioCore &More1-minBOSUBalanceAgilityLadder5Pull-Ups20Dips2-minFlutterKicks2-minCrunchesStrengthTraining20BicepCurls20-secFarmerWalk1-MileRun/WalkTRX5-minStretch20Push-Ups20MilitaryPresses10SpidermanPlanks30-secBearCrawl30Lunges30-secFootballDrills30-secKneeTaps30SquatsHorizontalSquatJumps10BurpeesCardioCore &More1-minBOSUBalanceAgilityLadder5Pull-Ups20Dips

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-min Flutter Kicks
  2. 2-min Crunches
  3. Strength Training
  4. 20 Bicep Curls
  5. 20-sec Farmer Walk
  6. 1-Mile Run/Walk
  7. TRX
  8. 5-min Stretch
  9. 20 Push-Ups
  10. 20 Military Presses
  11. 10 Spiderman Planks
  12. 30-sec Bear Crawl
  13. 30 Lunges
  14. 30-sec Football Drills
  15. 30-sec Knee Taps
  16. 30 Squats
  17. Horizontal Squat Jumps
  18. 10 Burpees
  19. Cardio
  20. Core & More
  21. 1-min BOSU Balance
  22. Agility Ladder
  23. 5 Pull-Ups
  24. 20 Dips