10SpidermanPlanks30-secKneeTaps20Push-Ups5-minStretchTRX5Pull-Ups30LungesStrengthTraining2-minCrunches10Burpees20-secFarmerWalk20MilitaryPressesHorizontalSquatJumps30SquatsAgilityLadder20BicepCurlsCore &More1-MileRun/Walk1-minBOSUBalanceCardio30-secBearCrawl20Dips30-secFootballDrills2-minFlutterKicks10SpidermanPlanks30-secKneeTaps20Push-Ups5-minStretchTRX5Pull-Ups30LungesStrengthTraining2-minCrunches10Burpees20-secFarmerWalk20MilitaryPressesHorizontalSquatJumps30SquatsAgilityLadder20BicepCurlsCore &More1-MileRun/Walk1-minBOSUBalanceCardio30-secBearCrawl20Dips30-secFootballDrills2-minFlutterKicks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Spiderman Planks
  2. 30-sec Knee Taps
  3. 20 Push-Ups
  4. 5-min Stretch
  5. TRX
  6. 5 Pull-Ups
  7. 30 Lunges
  8. Strength Training
  9. 2-min Crunches
  10. 10 Burpees
  11. 20-sec Farmer Walk
  12. 20 Military Presses
  13. Horizontal Squat Jumps
  14. 30 Squats
  15. Agility Ladder
  16. 20 Bicep Curls
  17. Core & More
  18. 1-Mile Run/Walk
  19. 1-min BOSU Balance
  20. Cardio
  21. 30-sec Bear Crawl
  22. 20 Dips
  23. 30-sec Football Drills
  24. 2-min Flutter Kicks