1-minBOSUBalance30Squats30LungesAgilityLadder20BicepCurls30-secFootballDrills20Push-Ups30-secKneeTaps10SpidermanPlanksStrengthTraining2-minFlutterKicksCardio30-secBearCrawlTRX20MilitaryPressesCore &More1-MileRun/Walk5-minStretch20-secFarmerWalk2-minCrunches5Pull-UpsHorizontalSquatJumps20Dips10Burpees1-minBOSUBalance30Squats30LungesAgilityLadder20BicepCurls30-secFootballDrills20Push-Ups30-secKneeTaps10SpidermanPlanksStrengthTraining2-minFlutterKicksCardio30-secBearCrawlTRX20MilitaryPressesCore &More1-MileRun/Walk5-minStretch20-secFarmerWalk2-minCrunches5Pull-UpsHorizontalSquatJumps20Dips10Burpees

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min BOSU Balance
  2. 30 Squats
  3. 30 Lunges
  4. Agility Ladder
  5. 20 Bicep Curls
  6. 30-sec Football Drills
  7. 20 Push-Ups
  8. 30-sec Knee Taps
  9. 10 Spiderman Planks
  10. Strength Training
  11. 2-min Flutter Kicks
  12. Cardio
  13. 30-sec Bear Crawl
  14. TRX
  15. 20 Military Presses
  16. Core & More
  17. 1-Mile Run/Walk
  18. 5-min Stretch
  19. 20-sec Farmer Walk
  20. 2-min Crunches
  21. 5 Pull-Ups
  22. Horizontal Squat Jumps
  23. 20 Dips
  24. 10 Burpees