2-minCrunches1-MileRun/WalkCore &MoreHorizontalSquatJumps30-secFootballDrills20MilitaryPressesAgilityLadder30-secBearCrawl30Lunges20Dips1-minBOSUBalance10SpidermanPlanks5Pull-Ups30SquatsStrengthTrainingTRX2-minFlutterKicks20BicepCurlsCardio20-secFarmerWalk10Burpees5-minStretch30-secKneeTaps20Push-Ups2-minCrunches1-MileRun/WalkCore &MoreHorizontalSquatJumps30-secFootballDrills20MilitaryPressesAgilityLadder30-secBearCrawl30Lunges20Dips1-minBOSUBalance10SpidermanPlanks5Pull-Ups30SquatsStrengthTrainingTRX2-minFlutterKicks20BicepCurlsCardio20-secFarmerWalk10Burpees5-minStretch30-secKneeTaps20Push-Ups

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-min Crunches
  2. 1-Mile Run/Walk
  3. Core & More
  4. Horizontal Squat Jumps
  5. 30-sec Football Drills
  6. 20 Military Presses
  7. Agility Ladder
  8. 30-sec Bear Crawl
  9. 30 Lunges
  10. 20 Dips
  11. 1-min BOSU Balance
  12. 10 Spiderman Planks
  13. 5 Pull-Ups
  14. 30 Squats
  15. Strength Training
  16. TRX
  17. 2-min Flutter Kicks
  18. 20 Bicep Curls
  19. Cardio
  20. 20-sec Farmer Walk
  21. 10 Burpees
  22. 5-min Stretch
  23. 30-sec Knee Taps
  24. 20 Push-Ups