FaceYogaAirPunchArmCurlsAnkleRaiseStandLungesHipCirclesArmCirclesShakeit OffKneeExtensionSeatedJumpingJacksFlamingoBirdWingsWristCirclesAnkleCirclesPray toDGSGodsElbowtoKneeDeskLiftBearHugTummyTwistsBackArmStretchToeTouchDeskPress withLeg LiftShoulderRollsFootAlphabetArm FrontCrossoverStretchTrainWhistlesFingerStretchDeskPushUpsNeckStretchChestStretchLegCirclesLegLiftsChestPressTeapotStretchHeelRaiseMarchingFaceYogaAirPunchArmCurlsAnkleRaiseStandLungesHipCirclesArmCirclesShakeit OffKneeExtensionSeatedJumpingJacksFlamingoBirdWingsWristCirclesAnkleCirclesPray toDGSGodsElbowtoKneeDeskLiftBearHugTummyTwistsBackArmStretchToeTouchDeskPress withLeg LiftShoulderRollsFootAlphabetArm FrontCrossoverStretchTrainWhistlesFingerStretchDeskPushUpsNeckStretchChestStretchLegCirclesLegLiftsChestPressTeapotStretchHeelRaiseMarching

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face Yoga
  2. Air Punch
  3. Arm Curls
  4. Ankle Raise Stand
  5. Lunges
  6. Hip Circles
  7. Arm Circles
  8. Shake it Off
  9. Knee Extension
  10. Seated Jumping Jacks
  11. Flamingo
  12. Bird Wings
  13. Wrist Circles
  14. Ankle Circles
  15. Pray to DGS Gods
  16. Elbow to Knee
  17. Desk Lift
  18. Bear Hug
  19. Tummy Twists
  20. Back Arm Stretch
  21. Toe Touch
  22. Desk Press with Leg Lift
  23. Shoulder Rolls
  24. Foot Alphabet
  25. Arm Front Crossover Stretch
  26. Train Whistles
  27. Finger Stretch
  28. Desk Push Ups
  29. Neck Stretch
  30. Chest Stretch
  31. Leg Circles
  32. Leg Lifts
  33. Chest Press
  34. Teapot Stretch
  35. Heel Raise
  36. Marching