KneeExtensionShoulderRollsBackArmStretchAnkleCirclesArmCurlsShakeit OffTrainWhistlesFlamingoFingerStretchAnkleRaiseStandSeatedJumpingJacksArm FrontCrossoverStretchChestPressLungesWristCirclesAirPunchBearHugBirdWingsLegCirclesChestStretchDeskPress withLeg LiftLegLiftsElbowtoKneeHipCirclesToeTouchPray toDGSGodsNeckStretchFootAlphabetTeapotStretchDeskPushUpsFaceYogaTummyTwistsDeskLiftMarchingHeelRaiseArmCirclesKneeExtensionShoulderRollsBackArmStretchAnkleCirclesArmCurlsShakeit OffTrainWhistlesFlamingoFingerStretchAnkleRaiseStandSeatedJumpingJacksArm FrontCrossoverStretchChestPressLungesWristCirclesAirPunchBearHugBirdWingsLegCirclesChestStretchDeskPress withLeg LiftLegLiftsElbowtoKneeHipCirclesToeTouchPray toDGSGodsNeckStretchFootAlphabetTeapotStretchDeskPushUpsFaceYogaTummyTwistsDeskLiftMarchingHeelRaiseArmCircles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Shoulder Rolls
  3. Back Arm Stretch
  4. Ankle Circles
  5. Arm Curls
  6. Shake it Off
  7. Train Whistles
  8. Flamingo
  9. Finger Stretch
  10. Ankle Raise Stand
  11. Seated Jumping Jacks
  12. Arm Front Crossover Stretch
  13. Chest Press
  14. Lunges
  15. Wrist Circles
  16. Air Punch
  17. Bear Hug
  18. Bird Wings
  19. Leg Circles
  20. Chest Stretch
  21. Desk Press with Leg Lift
  22. Leg Lifts
  23. Elbow to Knee
  24. Hip Circles
  25. Toe Touch
  26. Pray to DGS Gods
  27. Neck Stretch
  28. Foot Alphabet
  29. Teapot Stretch
  30. Desk Push Ups
  31. Face Yoga
  32. Tummy Twists
  33. Desk Lift
  34. Marching
  35. Heel Raise
  36. Arm Circles