ChestStretchNeckStretchPray toDGSGodsBirdWingsHipCirclesLegLiftsTummyTwistsDeskPress withLeg LiftBearHugDeskPushUpsAnkleCirclesFingerStretchSeatedJumpingJacksShakeit OffAnkleRaiseStandShoulderRollsFlamingoMarchingArm FrontCrossoverStretchBackArmStretchChestPressKneeExtensionArmCirclesHeelRaiseTrainWhistlesWristCirclesFaceYogaLegCirclesArmCurlsToeTouchLungesAirPunchDeskLiftTeapotStretchElbowtoKneeFootAlphabetChestStretchNeckStretchPray toDGSGodsBirdWingsHipCirclesLegLiftsTummyTwistsDeskPress withLeg LiftBearHugDeskPushUpsAnkleCirclesFingerStretchSeatedJumpingJacksShakeit OffAnkleRaiseStandShoulderRollsFlamingoMarchingArm FrontCrossoverStretchBackArmStretchChestPressKneeExtensionArmCirclesHeelRaiseTrainWhistlesWristCirclesFaceYogaLegCirclesArmCurlsToeTouchLungesAirPunchDeskLiftTeapotStretchElbowtoKneeFootAlphabet

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Chest Stretch
  2. Neck Stretch
  3. Pray to DGS Gods
  4. Bird Wings
  5. Hip Circles
  6. Leg Lifts
  7. Tummy Twists
  8. Desk Press with Leg Lift
  9. Bear Hug
  10. Desk Push Ups
  11. Ankle Circles
  12. Finger Stretch
  13. Seated Jumping Jacks
  14. Shake it Off
  15. Ankle Raise Stand
  16. Shoulder Rolls
  17. Flamingo
  18. Marching
  19. Arm Front Crossover Stretch
  20. Back Arm Stretch
  21. Chest Press
  22. Knee Extension
  23. Arm Circles
  24. Heel Raise
  25. Train Whistles
  26. Wrist Circles
  27. Face Yoga
  28. Leg Circles
  29. Arm Curls
  30. Toe Touch
  31. Lunges
  32. Air Punch
  33. Desk Lift
  34. Teapot Stretch
  35. Elbow to Knee
  36. Foot Alphabet