DeskLiftFlamingoBirdWingsChestStretchAnkleRaiseStandBackArmStretchFaceYogaFingerStretchBearHugKneeExtensionArmCirclesArmCurlsShoulderRollsDeskPushUpsTeapotStretchTrainWhistlesTummyTwistsArm FrontCrossoverStretchLungesHeelRaiseFootAlphabetToeTouchLegLiftsMarchingAirPunchShakeit OffDeskPress withLeg LiftNeckStretchLegCirclesHipCirclesElbowtoKneeSeatedJumpingJacksPray toDGSGodsAnkleCirclesWristCirclesChestPressDeskLiftFlamingoBirdWingsChestStretchAnkleRaiseStandBackArmStretchFaceYogaFingerStretchBearHugKneeExtensionArmCirclesArmCurlsShoulderRollsDeskPushUpsTeapotStretchTrainWhistlesTummyTwistsArm FrontCrossoverStretchLungesHeelRaiseFootAlphabetToeTouchLegLiftsMarchingAirPunchShakeit OffDeskPress withLeg LiftNeckStretchLegCirclesHipCirclesElbowtoKneeSeatedJumpingJacksPray toDGSGodsAnkleCirclesWristCirclesChestPress

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desk Lift
  2. Flamingo
  3. Bird Wings
  4. Chest Stretch
  5. Ankle Raise Stand
  6. Back Arm Stretch
  7. Face Yoga
  8. Finger Stretch
  9. Bear Hug
  10. Knee Extension
  11. Arm Circles
  12. Arm Curls
  13. Shoulder Rolls
  14. Desk Push Ups
  15. Teapot Stretch
  16. Train Whistles
  17. Tummy Twists
  18. Arm Front Crossover Stretch
  19. Lunges
  20. Heel Raise
  21. Foot Alphabet
  22. Toe Touch
  23. Leg Lifts
  24. Marching
  25. Air Punch
  26. Shake it Off
  27. Desk Press with Leg Lift
  28. Neck Stretch
  29. Leg Circles
  30. Hip Circles
  31. Elbow to Knee
  32. Seated Jumping Jacks
  33. Pray to DGS Gods
  34. Ankle Circles
  35. Wrist Circles
  36. Chest Press