Shakeit OffBearHugSeatedJumpingJacksChestStretchElbowtoKneeFingerStretchChestPressTummyTwistsAnkleRaiseStandDeskLiftLegLiftsShoulderRollsDeskPress withLeg LiftPray toDGSGodsWristCirclesBackArmStretchAnkleCirclesFootAlphabetArm FrontCrossoverStretchDeskPushUpsNeckStretchLegCirclesBirdWingsFaceYogaArmCurlsKneeExtensionMarchingLungesFlamingoHipCirclesHeelRaiseToeTouchArmCirclesTeapotStretchAirPunchTrainWhistlesShakeit OffBearHugSeatedJumpingJacksChestStretchElbowtoKneeFingerStretchChestPressTummyTwistsAnkleRaiseStandDeskLiftLegLiftsShoulderRollsDeskPress withLeg LiftPray toDGSGodsWristCirclesBackArmStretchAnkleCirclesFootAlphabetArm FrontCrossoverStretchDeskPushUpsNeckStretchLegCirclesBirdWingsFaceYogaArmCurlsKneeExtensionMarchingLungesFlamingoHipCirclesHeelRaiseToeTouchArmCirclesTeapotStretchAirPunchTrainWhistles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it Off
  2. Bear Hug
  3. Seated Jumping Jacks
  4. Chest Stretch
  5. Elbow to Knee
  6. Finger Stretch
  7. Chest Press
  8. Tummy Twists
  9. Ankle Raise Stand
  10. Desk Lift
  11. Leg Lifts
  12. Shoulder Rolls
  13. Desk Press with Leg Lift
  14. Pray to DGS Gods
  15. Wrist Circles
  16. Back Arm Stretch
  17. Ankle Circles
  18. Foot Alphabet
  19. Arm Front Crossover Stretch
  20. Desk Push Ups
  21. Neck Stretch
  22. Leg Circles
  23. Bird Wings
  24. Face Yoga
  25. Arm Curls
  26. Knee Extension
  27. Marching
  28. Lunges
  29. Flamingo
  30. Hip Circles
  31. Heel Raise
  32. Toe Touch
  33. Arm Circles
  34. Teapot Stretch
  35. Air Punch
  36. Train Whistles