FingerStretchNeckStretchToeTouchKneeExtensionArmCurlsDeskLiftShoulderRollsBearHugLegLiftsAnkleCirclesBirdWingsLegCirclesTeapotStretchTummyTwistsDeskPushUpsHipCirclesArm FrontCrossoverStretchAirPunchPray toDGSGodsLungesFootAlphabetChestPressDeskPress withLeg LiftHeelRaiseElbowtoKneeShakeit OffAnkleRaiseStandFaceYogaBackArmStretchFlamingoSeatedJumpingJacksChestStretchMarchingWristCirclesTrainWhistlesArmCirclesFingerStretchNeckStretchToeTouchKneeExtensionArmCurlsDeskLiftShoulderRollsBearHugLegLiftsAnkleCirclesBirdWingsLegCirclesTeapotStretchTummyTwistsDeskPushUpsHipCirclesArm FrontCrossoverStretchAirPunchPray toDGSGodsLungesFootAlphabetChestPressDeskPress withLeg LiftHeelRaiseElbowtoKneeShakeit OffAnkleRaiseStandFaceYogaBackArmStretchFlamingoSeatedJumpingJacksChestStretchMarchingWristCirclesTrainWhistlesArmCircles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Stretch
  2. Neck Stretch
  3. Toe Touch
  4. Knee Extension
  5. Arm Curls
  6. Desk Lift
  7. Shoulder Rolls
  8. Bear Hug
  9. Leg Lifts
  10. Ankle Circles
  11. Bird Wings
  12. Leg Circles
  13. Teapot Stretch
  14. Tummy Twists
  15. Desk Push Ups
  16. Hip Circles
  17. Arm Front Crossover Stretch
  18. Air Punch
  19. Pray to DGS Gods
  20. Lunges
  21. Foot Alphabet
  22. Chest Press
  23. Desk Press with Leg Lift
  24. Heel Raise
  25. Elbow to Knee
  26. Shake it Off
  27. Ankle Raise Stand
  28. Face Yoga
  29. Back Arm Stretch
  30. Flamingo
  31. Seated Jumping Jacks
  32. Chest Stretch
  33. Marching
  34. Wrist Circles
  35. Train Whistles
  36. Arm Circles