MarchingShakeit OffLungesElbowtoKneeLegCirclesDeskPushUpsChestPressTrainWhistlesDeskLiftBearHugFingerStretchKneeExtensionBackArmStretchSeatedJumpingJacksArmCurlsToeTouchHeelRaiseTeapotStretchAnkleRaiseStandAirPunchArm FrontCrossoverStretchFlamingoPray toDGSGodsFaceYogaWristCirclesBirdWingsAnkleCirclesHipCirclesArmCirclesNeckStretchChestStretchLegLiftsTummyTwistsFootAlphabetShoulderRollsDeskPress withLeg LiftMarchingShakeit OffLungesElbowtoKneeLegCirclesDeskPushUpsChestPressTrainWhistlesDeskLiftBearHugFingerStretchKneeExtensionBackArmStretchSeatedJumpingJacksArmCurlsToeTouchHeelRaiseTeapotStretchAnkleRaiseStandAirPunchArm FrontCrossoverStretchFlamingoPray toDGSGodsFaceYogaWristCirclesBirdWingsAnkleCirclesHipCirclesArmCirclesNeckStretchChestStretchLegLiftsTummyTwistsFootAlphabetShoulderRollsDeskPress withLeg Lift

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Shake it Off
  3. Lunges
  4. Elbow to Knee
  5. Leg Circles
  6. Desk Push Ups
  7. Chest Press
  8. Train Whistles
  9. Desk Lift
  10. Bear Hug
  11. Finger Stretch
  12. Knee Extension
  13. Back Arm Stretch
  14. Seated Jumping Jacks
  15. Arm Curls
  16. Toe Touch
  17. Heel Raise
  18. Teapot Stretch
  19. Ankle Raise Stand
  20. Air Punch
  21. Arm Front Crossover Stretch
  22. Flamingo
  23. Pray to DGS Gods
  24. Face Yoga
  25. Wrist Circles
  26. Bird Wings
  27. Ankle Circles
  28. Hip Circles
  29. Arm Circles
  30. Neck Stretch
  31. Chest Stretch
  32. Leg Lifts
  33. Tummy Twists
  34. Foot Alphabet
  35. Shoulder Rolls
  36. Desk Press with Leg Lift