MarchingWristCirclesShoulderRollsLegCirclesFootAlphabetTummyTwistsAnkleCirclesFlamingoFingerStretchSeatedJumpingJacksChestStretchDeskPress withLeg LiftAnkleRaiseStandArm FrontCrossoverStretchKneeExtensionArmCirclesArmCurlsPray toDGSGodsLegLiftsToeTouchTeapotStretchNeckStretchTrainWhistlesElbowtoKneeHeelRaiseBearHugHipCirclesBackArmStretchDeskLiftAirPunchBirdWingsDeskPushUpsShakeit OffLungesFaceYogaChestPressMarchingWristCirclesShoulderRollsLegCirclesFootAlphabetTummyTwistsAnkleCirclesFlamingoFingerStretchSeatedJumpingJacksChestStretchDeskPress withLeg LiftAnkleRaiseStandArm FrontCrossoverStretchKneeExtensionArmCirclesArmCurlsPray toDGSGodsLegLiftsToeTouchTeapotStretchNeckStretchTrainWhistlesElbowtoKneeHeelRaiseBearHugHipCirclesBackArmStretchDeskLiftAirPunchBirdWingsDeskPushUpsShakeit OffLungesFaceYogaChestPress

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Wrist Circles
  3. Shoulder Rolls
  4. Leg Circles
  5. Foot Alphabet
  6. Tummy Twists
  7. Ankle Circles
  8. Flamingo
  9. Finger Stretch
  10. Seated Jumping Jacks
  11. Chest Stretch
  12. Desk Press with Leg Lift
  13. Ankle Raise Stand
  14. Arm Front Crossover Stretch
  15. Knee Extension
  16. Arm Circles
  17. Arm Curls
  18. Pray to DGS Gods
  19. Leg Lifts
  20. Toe Touch
  21. Teapot Stretch
  22. Neck Stretch
  23. Train Whistles
  24. Elbow to Knee
  25. Heel Raise
  26. Bear Hug
  27. Hip Circles
  28. Back Arm Stretch
  29. Desk Lift
  30. Air Punch
  31. Bird Wings
  32. Desk Push Ups
  33. Shake it Off
  34. Lunges
  35. Face Yoga
  36. Chest Press