ElbowtoKneeArmCirclesMarchingKneeExtensionTummyTwistsLegLiftsAnkleCirclesBirdWingsFlamingoAirPunchChestPressNeckStretchToeTouchLungesArmCurlsFaceYogaTrainWhistlesBearHugWristCirclesAnkleRaiseStandArm FrontCrossoverStretchLegCirclesHeelRaiseBackArmStretchTeapotStretchShoulderRollsHipCirclesShakeit OffDeskPushUpsChestStretchPray toDGSGodsSeatedJumpingJacksFingerStretchFootAlphabetDeskPress withLeg LiftDeskLiftElbowtoKneeArmCirclesMarchingKneeExtensionTummyTwistsLegLiftsAnkleCirclesBirdWingsFlamingoAirPunchChestPressNeckStretchToeTouchLungesArmCurlsFaceYogaTrainWhistlesBearHugWristCirclesAnkleRaiseStandArm FrontCrossoverStretchLegCirclesHeelRaiseBackArmStretchTeapotStretchShoulderRollsHipCirclesShakeit OffDeskPushUpsChestStretchPray toDGSGodsSeatedJumpingJacksFingerStretchFootAlphabetDeskPress withLeg LiftDeskLift

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Arm Circles
  3. Marching
  4. Knee Extension
  5. Tummy Twists
  6. Leg Lifts
  7. Ankle Circles
  8. Bird Wings
  9. Flamingo
  10. Air Punch
  11. Chest Press
  12. Neck Stretch
  13. Toe Touch
  14. Lunges
  15. Arm Curls
  16. Face Yoga
  17. Train Whistles
  18. Bear Hug
  19. Wrist Circles
  20. Ankle Raise Stand
  21. Arm Front Crossover Stretch
  22. Leg Circles
  23. Heel Raise
  24. Back Arm Stretch
  25. Teapot Stretch
  26. Shoulder Rolls
  27. Hip Circles
  28. Shake it Off
  29. Desk Push Ups
  30. Chest Stretch
  31. Pray to DGS Gods
  32. Seated Jumping Jacks
  33. Finger Stretch
  34. Foot Alphabet
  35. Desk Press with Leg Lift
  36. Desk Lift