TrainWhistlesFlamingoAnkleCirclesMarchingToeTouchAirPunchDeskPushUpsSeatedJumpingJacksBirdWingsBearHugWristCirclesArmCirclesPray toDGSGodsLegLiftsDeskLiftNeckStretchBackArmStretchDeskPress withLeg LiftLungesChestPressFingerStretchShakeit OffAnkleRaiseStandTeapotStretchChestStretchKneeExtensionFaceYogaHeelRaiseHipCirclesArm FrontCrossoverStretchLegCirclesShoulderRollsArmCurlsElbowtoKneeTummyTwistsFootAlphabetTrainWhistlesFlamingoAnkleCirclesMarchingToeTouchAirPunchDeskPushUpsSeatedJumpingJacksBirdWingsBearHugWristCirclesArmCirclesPray toDGSGodsLegLiftsDeskLiftNeckStretchBackArmStretchDeskPress withLeg LiftLungesChestPressFingerStretchShakeit OffAnkleRaiseStandTeapotStretchChestStretchKneeExtensionFaceYogaHeelRaiseHipCirclesArm FrontCrossoverStretchLegCirclesShoulderRollsArmCurlsElbowtoKneeTummyTwistsFootAlphabet

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Train Whistles
  2. Flamingo
  3. Ankle Circles
  4. Marching
  5. Toe Touch
  6. Air Punch
  7. Desk Push Ups
  8. Seated Jumping Jacks
  9. Bird Wings
  10. Bear Hug
  11. Wrist Circles
  12. Arm Circles
  13. Pray to DGS Gods
  14. Leg Lifts
  15. Desk Lift
  16. Neck Stretch
  17. Back Arm Stretch
  18. Desk Press with Leg Lift
  19. Lunges
  20. Chest Press
  21. Finger Stretch
  22. Shake it Off
  23. Ankle Raise Stand
  24. Teapot Stretch
  25. Chest Stretch
  26. Knee Extension
  27. Face Yoga
  28. Heel Raise
  29. Hip Circles
  30. Arm Front Crossover Stretch
  31. Leg Circles
  32. Shoulder Rolls
  33. Arm Curls
  34. Elbow to Knee
  35. Tummy Twists
  36. Foot Alphabet