Shakeit OffMarchingTeapotStretchArm FrontCrossoverStretchWristCirclesChestPressLegLiftsAnkleRaiseStandNeckStretchFootAlphabetLegCirclesTummyTwistsArmCurlsDeskPress withLeg LiftHipCirclesLungesChestStretchBirdWingsDeskPushUpsArmCirclesFlamingoSeatedJumpingJacksFingerStretchKneeExtensionPray toDGSGodsHeelRaiseAirPunchFaceYogaElbowtoKneeDeskLiftShoulderRollsAnkleCirclesToeTouchBearHugBackArmStretchTrainWhistlesShakeit OffMarchingTeapotStretchArm FrontCrossoverStretchWristCirclesChestPressLegLiftsAnkleRaiseStandNeckStretchFootAlphabetLegCirclesTummyTwistsArmCurlsDeskPress withLeg LiftHipCirclesLungesChestStretchBirdWingsDeskPushUpsArmCirclesFlamingoSeatedJumpingJacksFingerStretchKneeExtensionPray toDGSGodsHeelRaiseAirPunchFaceYogaElbowtoKneeDeskLiftShoulderRollsAnkleCirclesToeTouchBearHugBackArmStretchTrainWhistles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it Off
  2. Marching
  3. Teapot Stretch
  4. Arm Front Crossover Stretch
  5. Wrist Circles
  6. Chest Press
  7. Leg Lifts
  8. Ankle Raise Stand
  9. Neck Stretch
  10. Foot Alphabet
  11. Leg Circles
  12. Tummy Twists
  13. Arm Curls
  14. Desk Press with Leg Lift
  15. Hip Circles
  16. Lunges
  17. Chest Stretch
  18. Bird Wings
  19. Desk Push Ups
  20. Arm Circles
  21. Flamingo
  22. Seated Jumping Jacks
  23. Finger Stretch
  24. Knee Extension
  25. Pray to DGS Gods
  26. Heel Raise
  27. Air Punch
  28. Face Yoga
  29. Elbow to Knee
  30. Desk Lift
  31. Shoulder Rolls
  32. Ankle Circles
  33. Toe Touch
  34. Bear Hug
  35. Back Arm Stretch
  36. Train Whistles