FingerStretchAirPunchLegCirclesFaceYogaBackArmStretchSeatedJumpingJacksBearHugWristCirclesTeapotStretchPray toDGSGodsFootAlphabetTrainWhistlesHipCirclesArm FrontCrossoverStretchFlamingoKneeExtensionHeelRaiseAnkleRaiseStandArmCirclesDeskPress withLeg LiftChestPressToeTouchMarchingTummyTwistsLegLiftsAnkleCirclesDeskPushUpsShakeit OffArmCurlsChestStretchNeckStretchLungesBirdWingsElbowtoKneeShoulderRollsDeskLiftFingerStretchAirPunchLegCirclesFaceYogaBackArmStretchSeatedJumpingJacksBearHugWristCirclesTeapotStretchPray toDGSGodsFootAlphabetTrainWhistlesHipCirclesArm FrontCrossoverStretchFlamingoKneeExtensionHeelRaiseAnkleRaiseStandArmCirclesDeskPress withLeg LiftChestPressToeTouchMarchingTummyTwistsLegLiftsAnkleCirclesDeskPushUpsShakeit OffArmCurlsChestStretchNeckStretchLungesBirdWingsElbowtoKneeShoulderRollsDeskLift

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Stretch
  2. Air Punch
  3. Leg Circles
  4. Face Yoga
  5. Back Arm Stretch
  6. Seated Jumping Jacks
  7. Bear Hug
  8. Wrist Circles
  9. Teapot Stretch
  10. Pray to DGS Gods
  11. Foot Alphabet
  12. Train Whistles
  13. Hip Circles
  14. Arm Front Crossover Stretch
  15. Flamingo
  16. Knee Extension
  17. Heel Raise
  18. Ankle Raise Stand
  19. Arm Circles
  20. Desk Press with Leg Lift
  21. Chest Press
  22. Toe Touch
  23. Marching
  24. Tummy Twists
  25. Leg Lifts
  26. Ankle Circles
  27. Desk Push Ups
  28. Shake it Off
  29. Arm Curls
  30. Chest Stretch
  31. Neck Stretch
  32. Lunges
  33. Bird Wings
  34. Elbow to Knee
  35. Shoulder Rolls
  36. Desk Lift