FaceYogaLegLiftsBearHugAirPunchDeskLiftLungesTeapotStretchFlamingoLegCirclesHeelRaiseShoulderRollsMarchingDeskPushUpsBirdWingsAnkleRaiseStandShakeit OffArmCirclesPray toDGSGodsTrainWhistlesAnkleCirclesDeskPress withLeg LiftSeatedJumpingJacksChestStretchElbowtoKneeKneeExtensionTummyTwistsHipCirclesArmCurlsToeTouchArm FrontCrossoverStretchChestPressFootAlphabetNeckStretchWristCirclesFingerStretchBackArmStretchFaceYogaLegLiftsBearHugAirPunchDeskLiftLungesTeapotStretchFlamingoLegCirclesHeelRaiseShoulderRollsMarchingDeskPushUpsBirdWingsAnkleRaiseStandShakeit OffArmCirclesPray toDGSGodsTrainWhistlesAnkleCirclesDeskPress withLeg LiftSeatedJumpingJacksChestStretchElbowtoKneeKneeExtensionTummyTwistsHipCirclesArmCurlsToeTouchArm FrontCrossoverStretchChestPressFootAlphabetNeckStretchWristCirclesFingerStretchBackArmStretch

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Face Yoga
  2. Leg Lifts
  3. Bear Hug
  4. Air Punch
  5. Desk Lift
  6. Lunges
  7. Teapot Stretch
  8. Flamingo
  9. Leg Circles
  10. Heel Raise
  11. Shoulder Rolls
  12. Marching
  13. Desk Push Ups
  14. Bird Wings
  15. Ankle Raise Stand
  16. Shake it Off
  17. Arm Circles
  18. Pray to DGS Gods
  19. Train Whistles
  20. Ankle Circles
  21. Desk Press with Leg Lift
  22. Seated Jumping Jacks
  23. Chest Stretch
  24. Elbow to Knee
  25. Knee Extension
  26. Tummy Twists
  27. Hip Circles
  28. Arm Curls
  29. Toe Touch
  30. Arm Front Crossover Stretch
  31. Chest Press
  32. Foot Alphabet
  33. Neck Stretch
  34. Wrist Circles
  35. Finger Stretch
  36. Back Arm Stretch