ArmCirclesFlamingoArmCurlsShoulderRollsLegLiftsHeelRaiseLungesTrainWhistlesDeskPushUpsHipCirclesShakeit OffDeskPress withLeg LiftKneeExtensionTeapotStretchElbowtoKneeToeTouchFaceYogaLegCirclesChestPressArm FrontCrossoverStretchFingerStretchBackArmStretchAirPunchAnkleCirclesBirdWingsPray toDGSGodsDeskLiftSeatedJumpingJacksWristCirclesNeckStretchChestStretchAnkleRaiseStandBearHugMarchingFootAlphabetTummyTwistsArmCirclesFlamingoArmCurlsShoulderRollsLegLiftsHeelRaiseLungesTrainWhistlesDeskPushUpsHipCirclesShakeit OffDeskPress withLeg LiftKneeExtensionTeapotStretchElbowtoKneeToeTouchFaceYogaLegCirclesChestPressArm FrontCrossoverStretchFingerStretchBackArmStretchAirPunchAnkleCirclesBirdWingsPray toDGSGodsDeskLiftSeatedJumpingJacksWristCirclesNeckStretchChestStretchAnkleRaiseStandBearHugMarchingFootAlphabetTummyTwists

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Flamingo
  3. Arm Curls
  4. Shoulder Rolls
  5. Leg Lifts
  6. Heel Raise
  7. Lunges
  8. Train Whistles
  9. Desk Push Ups
  10. Hip Circles
  11. Shake it Off
  12. Desk Press with Leg Lift
  13. Knee Extension
  14. Teapot Stretch
  15. Elbow to Knee
  16. Toe Touch
  17. Face Yoga
  18. Leg Circles
  19. Chest Press
  20. Arm Front Crossover Stretch
  21. Finger Stretch
  22. Back Arm Stretch
  23. Air Punch
  24. Ankle Circles
  25. Bird Wings
  26. Pray to DGS Gods
  27. Desk Lift
  28. Seated Jumping Jacks
  29. Wrist Circles
  30. Neck Stretch
  31. Chest Stretch
  32. Ankle Raise Stand
  33. Bear Hug
  34. Marching
  35. Foot Alphabet
  36. Tummy Twists