BackArmStretchElbowtoKneeDeskPress withLeg LiftShakeit OffAirPunchChestStretchLungesFlamingoSeatedJumpingJacksArm FrontCrossoverStretchWristCirclesTummyTwistsHipCirclesAnkleRaiseStandBirdWingsShoulderRollsPray toDGSGodsKneeExtensionChestPressAnkleCirclesHeelRaiseTeapotStretchToeTouchTrainWhistlesFootAlphabetLegCirclesNeckStretchArmCirclesFingerStretchBearHugMarchingDeskPushUpsArmCurlsFaceYogaDeskLiftLegLiftsBackArmStretchElbowtoKneeDeskPress withLeg LiftShakeit OffAirPunchChestStretchLungesFlamingoSeatedJumpingJacksArm FrontCrossoverStretchWristCirclesTummyTwistsHipCirclesAnkleRaiseStandBirdWingsShoulderRollsPray toDGSGodsKneeExtensionChestPressAnkleCirclesHeelRaiseTeapotStretchToeTouchTrainWhistlesFootAlphabetLegCirclesNeckStretchArmCirclesFingerStretchBearHugMarchingDeskPushUpsArmCurlsFaceYogaDeskLiftLegLifts

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Arm Stretch
  2. Elbow to Knee
  3. Desk Press with Leg Lift
  4. Shake it Off
  5. Air Punch
  6. Chest Stretch
  7. Lunges
  8. Flamingo
  9. Seated Jumping Jacks
  10. Arm Front Crossover Stretch
  11. Wrist Circles
  12. Tummy Twists
  13. Hip Circles
  14. Ankle Raise Stand
  15. Bird Wings
  16. Shoulder Rolls
  17. Pray to DGS Gods
  18. Knee Extension
  19. Chest Press
  20. Ankle Circles
  21. Heel Raise
  22. Teapot Stretch
  23. Toe Touch
  24. Train Whistles
  25. Foot Alphabet
  26. Leg Circles
  27. Neck Stretch
  28. Arm Circles
  29. Finger Stretch
  30. Bear Hug
  31. Marching
  32. Desk Push Ups
  33. Arm Curls
  34. Face Yoga
  35. Desk Lift
  36. Leg Lifts