retirementoptimalnutritionself-assessmentcopingrecoverytimevitalityprevent/preventionrelaxregulationmetricsbloodpressurenon-profitself-compassionwell-beingfulfillmenttimemanagementWisconsinself-carereward/rewardingnaturalself-improvementphysicalhealthdeepbreathingimprovementburnoutspiritualunpluggrowthcalmmeasureself-acceptancebenefit(s)community/communitiesmeditationexerciseexertionsocialhealstrengthawarenessenergycapacitygratitudehydrationclarityholisticstressmanagementharmonystressorscaregiveremotionsmentalhealthfocussupportproactivehabit(s)transformationgoalwork-lifebalancetechniquesaromatherapyinvestreducestressrestemotionalpreventmotivate/motivationmind,body,and soulvolunteercreativefitnesslevelperseveranceenvironmentself-determinationsensorysleepresiliencyfinanciallong-termtriggertraumastrategy/strategiespreventingillnessperspectiveexpressionmoneyinnerpeacetrack(ing)traumainformedserenitymindful/mindfulnesslifestylechoiceshealthystressbeingpresentmonitorstressreductionhelpingothersfitnessrejuvenationhealthyeatingrelax/relaxationexplorehomemindsetretirementoptimalnutritionself-assessmentcopingrecoverytimevitalityprevent/preventionrelaxregulationmetricsbloodpressurenon-profitself-compassionwell-beingfulfillmenttimemanagementWisconsinself-carereward/rewardingnaturalself-improvementphysicalhealthdeepbreathingimprovementburnoutspiritualunpluggrowthcalmmeasureself-acceptancebenefit(s)community/communitiesmeditationexerciseexertionsocialhealstrengthawarenessenergycapacitygratitudehydrationclarityholisticstressmanagementharmonystressorscaregiveremotionsmentalhealthfocussupportproactivehabit(s)transformationgoalwork-lifebalancetechniquesaromatherapyinvestreducestressrestemotionalpreventmotivate/motivationmind,body,and soulvolunteercreativefitnesslevelperseveranceenvironmentself-determinationsensorysleepresiliencyfinanciallong-termtriggertraumastrategy/strategiespreventingillnessperspectiveexpressionmoneyinnerpeacetrack(ing)traumainformedserenitymindful/mindfulnesslifestylechoiceshealthystressbeingpresentmonitorstressreductionhelpingothersfitnessrejuvenationhealthyeatingrelax/relaxationexplorehomemindset

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. retirement
  2. optimal
  3. nutrition
  4. self-assessment
  5. coping
  6. recovery time
  7. vitality
  8. prevent/prevention
  9. relax
  10. regulation
  11. metrics
  12. blood pressure
  13. non-profit
  14. self-compassion
  15. well-being
  16. fulfillment
  17. time management
  18. Wisconsin
  19. self-care
  20. reward/rewarding
  21. natural
  22. self-improvement
  23. physical health
  24. deep breathing
  25. improvement
  26. burnout
  27. spiritual
  28. unplug
  29. growth
  30. calm
  31. measure
  32. self-acceptance
  33. benefit(s)
  34. community/communities
  35. meditation
  36. exercise
  37. exertion
  38. social
  39. heal
  40. strength
  41. awareness
  42. energy
  43. capacity
  44. gratitude
  45. hydration
  46. clarity
  47. holistic
  48. stress management
  49. harmony
  50. stressors
  51. caregiver
  52. emotions
  53. mental health
  54. focus
  55. support
  56. proactive
  57. habit(s)
  58. transformation
  59. goal
  60. work-life balance
  61. techniques
  62. aromatherapy
  63. invest
  64. reduce stress
  65. rest
  66. emotional
  67. prevent
  68. motivate/motivation
  69. mind, body, and soul
  70. volunteer
  71. creative
  72. fitness level
  73. perseverance
  74. environment
  75. self-determination
  76. sensory
  77. sleep
  78. resiliency
  79. financial
  80. long-term
  81. trigger
  82. trauma
  83. strategy/strategies
  84. preventing illness
  85. perspective
  86. expression
  87. money
  88. inner peace
  89. track(ing)
  90. trauma informed
  91. serenity
  92. mindful/mindfulness
  93. lifestyle choices
  94. healthy
  95. stress
  96. being present
  97. monitor
  98. stress reduction
  99. helping others
  100. fitness
  101. rejuvenation
  102. healthy eating
  103. relax/relaxation
  104. explore
  105. home
  106. mindset