MyInstagramhas to lookperfectI should feellucky I got ajob, internship,interview,passed a test,etcI got the jobbecause ofsome kindof mistakeI do not tellanyone thatI feel like animposterI don'tknow howI got hereI should beable to doeverythingmyselfI hide myaccomplishmentsEventuallysomeone isgoing to findout I'm afraudI never leton that Idon't knowsomethingI shouldsucceed ateverythingI doI alwaysapologize formistakes or fornot knowingsomethingDo notvoice yourrealopinionsI alwaysassume whensomeonecomplimentsme, they arejust being niceSomeonedeservesthis morethan meI always keeppeople laughingso they don'tnotice I'minadequateFreeI alwaysassumesomeoneelse is rightI don't wantto waste myprofessor ormentor'stimeI alwayspanic beforea test,interview,presentationComplimentsmake me souncomfortableI freezewhen I haveto makeimportantdecisionsI'm tooyoung tosucceed inmy careerI don't askmy mentorstupidquestionsI need tokeep aperfectexternalimageIf I don'tovercommitmyself, I'mfallingbehindIf I ask forhelp I looklike afailureI sometimessay, "this is astupidquestionbut..."I always attributemyaccomplishmentsto somethingother than myselfI feel like Iam braggingwhen I talkabout myselfI amalwaysbehind mypeersMyInstagramhas to lookperfectI should feellucky I got ajob, internship,interview,passed a test,etcI got the jobbecause ofsome kindof mistakeI do not tellanyone thatI feel like animposterI don'tknow howI got hereI should beable to doeverythingmyselfI hide myaccomplishmentsEventuallysomeone isgoing to findout I'm afraudI never leton that Idon't knowsomethingI shouldsucceed ateverythingI doI alwaysapologize formistakes or fornot knowingsomethingDo notvoice yourrealopinionsI alwaysassume whensomeonecomplimentsme, they arejust being niceSomeonedeservesthis morethan meI always keeppeople laughingso they don'tnotice I'minadequateFreeI alwaysassumesomeoneelse is rightI don't wantto waste myprofessor ormentor'stimeI alwayspanic beforea test,interview,presentationComplimentsmake me souncomfortableI freezewhen I haveto makeimportantdecisionsI'm tooyoung tosucceed inmy careerI don't askmy mentorstupidquestionsI need tokeep aperfectexternalimageIf I don'tovercommitmyself, I'mfallingbehindIf I ask forhelp I looklike afailureI sometimessay, "this is astupidquestionbut..."I always attributemyaccomplishmentsto somethingother than myselfI feel like Iam braggingwhen I talkabout myselfI amalwaysbehind mypeers

Imposter Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
G
6
N
7
G
8
N
9
I
10
B
11
G
12
N
13
G
14
N
15
O
16
N
17
O
18
O
19
O
20
G
21
O
22
G
23
B
24
N
25
B
26
O
27
I
28
B
29
I
30
I
  1. I-My Instagram has to look perfect
  2. I-I should feel lucky I got a job, internship, interview, passed a test, etc
  3. B-I got the job because of some kind of mistake
  4. B-I do not tell anyone that I feel like an imposter
  5. G-I don't know how I got here
  6. N-I should be able to do everything myself
  7. G-I hide my accomplishments
  8. N-Eventually someone is going to find out I'm a fraud
  9. I-I never let on that I don't know something
  10. B-I should succeed at everything I do
  11. G-I always apologize for mistakes or for not knowing something
  12. N-Do not voice your real opinions
  13. G-I always assume when someone compliments me, they are just being nice
  14. N-Someone deserves this more than me
  15. O-I always keep people laughing so they don't notice I'm inadequate
  16. N-Free
  17. O-I always assume someone else is right
  18. O-I don't want to waste my professor or mentor's time
  19. O-I always panic before a test, interview, presentation
  20. G-Compliments make me so uncomfortable
  21. O- I freeze when I have to make important decisions
  22. G-I'm too young to succeed in my career
  23. B-I don't ask my mentor stupid questions
  24. N-I need to keep a perfect external image
  25. B-If I don't overcommit myself, I'm falling behind
  26. O-If I ask for help I look like a failure
  27. I-I sometimes say, "this is a stupid question but..."
  28. B-I always attribute my accomplishments to something other than myself
  29. I-I feel like I am bragging when I talk about myself
  30. I-I am always behind my peers