MyInstagramhas to lookperfectEventuallysomeone isgoing to findout I'm afraudI should beable to doeverythingmyselfI hide myaccomplishmentsI alwaysassume whensomeonecomplimentsme, they arejust being niceI always attributemyaccomplishmentsto somethingother than myselfI do not tellanyone thatI feel like animposterI don'tknow howI got hereI alwaysapologize formistakes or fornot knowingsomethingI always keeppeople laughingso they don'tnotice I'minadequateI should feellucky I got ajob, internship,interview,passed a test,etcI alwaysassumesomeoneelse is rightI got the jobbecause ofsome kindof mistakeI amalwaysbehind mypeersI alwayspanic beforea test,interview,presentationI don't askmy mentorstupidquestionsSomeonedeservesthis morethan meI feel like Iam braggingwhen I talkabout myselfI don't wantto waste myprofessor ormentor'stimeI never leton that Idon't knowsomethingI freezewhen I haveto makeimportantdecisionsIf I don'tovercommitmyself, I'mfallingbehindIf I ask forhelp I looklike afailureI sometimessay, "this is astupidquestionbut..."Do notvoice yourrealopinionsI'm tooyoung tosucceed inmy careerI shouldsucceed ateverythingI doComplimentsmake me souncomfortableFreeI need tokeep aperfectexternalimageMyInstagramhas to lookperfectEventuallysomeone isgoing to findout I'm afraudI should beable to doeverythingmyselfI hide myaccomplishmentsI alwaysassume whensomeonecomplimentsme, they arejust being niceI always attributemyaccomplishmentsto somethingother than myselfI do not tellanyone thatI feel like animposterI don'tknow howI got hereI alwaysapologize formistakes or fornot knowingsomethingI always keeppeople laughingso they don'tnotice I'minadequateI should feellucky I got ajob, internship,interview,passed a test,etcI alwaysassumesomeoneelse is rightI got the jobbecause ofsome kindof mistakeI amalwaysbehind mypeersI alwayspanic beforea test,interview,presentationI don't askmy mentorstupidquestionsSomeonedeservesthis morethan meI feel like Iam braggingwhen I talkabout myselfI don't wantto waste myprofessor ormentor'stimeI never leton that Idon't knowsomethingI freezewhen I haveto makeimportantdecisionsIf I don'tovercommitmyself, I'mfallingbehindIf I ask forhelp I looklike afailureI sometimessay, "this is astupidquestionbut..."Do notvoice yourrealopinionsI'm tooyoung tosucceed inmy careerI shouldsucceed ateverythingI doComplimentsmake me souncomfortableFreeI need tokeep aperfectexternalimage

Imposter Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
G
6
B
7
B
8
G
9
G
10
O
11
I
12
O
13
B
14
I
15
O
16
B
17
N
18
I
19
O
20
I
21
O
22
B
23
O
24
I
25
N
26
G
27
B
28
G
29
N
30
N
  1. I-My Instagram has to look perfect
  2. N-Eventually someone is going to find out I'm a fraud
  3. N-I should be able to do everything myself
  4. G-I hide my accomplishments
  5. G-I always assume when someone compliments me, they are just being nice
  6. B-I always attribute my accomplishments to something other than myself
  7. B-I do not tell anyone that I feel like an imposter
  8. G-I don't know how I got here
  9. G-I always apologize for mistakes or for not knowing something
  10. O-I always keep people laughing so they don't notice I'm inadequate
  11. I-I should feel lucky I got a job, internship, interview, passed a test, etc
  12. O-I always assume someone else is right
  13. B-I got the job because of some kind of mistake
  14. I-I am always behind my peers
  15. O-I always panic before a test, interview, presentation
  16. B-I don't ask my mentor stupid questions
  17. N-Someone deserves this more than me
  18. I-I feel like I am bragging when I talk about myself
  19. O-I don't want to waste my professor or mentor's time
  20. I-I never let on that I don't know something
  21. O- I freeze when I have to make important decisions
  22. B-If I don't overcommit myself, I'm falling behind
  23. O-If I ask for help I look like a failure
  24. I-I sometimes say, "this is a stupid question but..."
  25. N-Do not voice your real opinions
  26. G-I'm too young to succeed in my career
  27. B-I should succeed at everything I do
  28. G-Compliments make me so uncomfortable
  29. N-Free
  30. N-I need to keep a perfect external image