(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book (x15 min)
Help fold 1 load of laundry
Free play by yourself (x30 min)
Read a book (x15min)
up/down the stairs x10 repetitions using no rail and alternating pattern