SurfthewebSpendtime withyour petPraySpendtime innatureStepoutside forfresh airEnjoy asnack,tea, orcoffeeDoodleListentomusicRead amagazineor bookGet amassageLaughWrite inajournalSingoutloudAppreciateyourstrengthsSaynoMeditateChatwith afriendExerciseDanceWatchfavoriteTV showTidyyourhousePracticeyogaGoshoppingTake abubblebathSurfthewebSpendtime withyour petPraySpendtime innatureStepoutside forfresh airEnjoy asnack,tea, orcoffeeDoodleListentomusicRead amagazineor bookGet amassageLaughWrite inajournalSingoutloudAppreciateyourstrengthsSaynoMeditateChatwith afriendExerciseDanceWatchfavoriteTV showTidyyourhousePracticeyogaGoshoppingTake abubblebath

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surf the web
  2. Spend time with your pet
  3. Pray
  4. Spend time in nature
  5. Step outside for fresh air
  6. Enjoy a snack, tea, or coffee
  7. Doodle
  8. Listen to music
  9. Read a magazine or book
  10. Get a massage
  11. Laugh
  12. Write in a journal
  13. Sing out loud
  14. Appreciate your strengths
  15. Say no
  16. Meditate
  17. Chat with a friend
  18. Exercise
  19. Dance
  20. Watch favorite TV show
  21. Tidy your house
  22. Practice yoga
  23. Go shopping
  24. Take a bubble bath