Take abubblebathSaynoSpendtime withyour petSingoutloudAppreciateyourstrengthsTidyyourhouseEnjoy asnack,tea, orcoffeeGet amassagePrayChatwith afriendPracticeyogaMeditateStepoutside forfresh airDanceDoodleWatchfavoriteTV showWrite inajournalSpendtime innatureSurfthewebRead amagazineor bookGoshoppingExerciseLaughListentomusicTake abubblebathSaynoSpendtime withyour petSingoutloudAppreciateyourstrengthsTidyyourhouseEnjoy asnack,tea, orcoffeeGet amassagePrayChatwith afriendPracticeyogaMeditateStepoutside forfresh airDanceDoodleWatchfavoriteTV showWrite inajournalSpendtime innatureSurfthewebRead amagazineor bookGoshoppingExerciseLaughListentomusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a bubble bath
  2. Say no
  3. Spend time with your pet
  4. Sing out loud
  5. Appreciate your strengths
  6. Tidy your house
  7. Enjoy a snack, tea, or coffee
  8. Get a massage
  9. Pray
  10. Chat with a friend
  11. Practice yoga
  12. Meditate
  13. Step outside for fresh air
  14. Dance
  15. Doodle
  16. Watch favorite TV show
  17. Write in a journal
  18. Spend time in nature
  19. Surf the web
  20. Read a magazine or book
  21. Go shopping
  22. Exercise
  23. Laugh
  24. Listen to music