Stepoutside forfresh airGoshoppingChatwith afriendMeditateSurfthewebTidyyourhouseWrite inajournalDoodleRead amagazineor bookLaughGet amassageEnjoy asnack,tea, orcoffeePracticeyogaListentomusicWatchfavoriteTV showSpendtime withyour petSaynoSpendtime innatureTake abubblebathAppreciateyourstrengthsPraySingoutloudExerciseDanceStepoutside forfresh airGoshoppingChatwith afriendMeditateSurfthewebTidyyourhouseWrite inajournalDoodleRead amagazineor bookLaughGet amassageEnjoy asnack,tea, orcoffeePracticeyogaListentomusicWatchfavoriteTV showSpendtime withyour petSaynoSpendtime innatureTake abubblebathAppreciateyourstrengthsPraySingoutloudExerciseDance

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for fresh air
  2. Go shopping
  3. Chat with a friend
  4. Meditate
  5. Surf the web
  6. Tidy your house
  7. Write in a journal
  8. Doodle
  9. Read a magazine or book
  10. Laugh
  11. Get a massage
  12. Enjoy a snack, tea, or coffee
  13. Practice yoga
  14. Listen to music
  15. Watch favorite TV show
  16. Spend time with your pet
  17. Say no
  18. Spend time in nature
  19. Take a bubble bath
  20. Appreciate your strengths
  21. Pray
  22. Sing out loud
  23. Exercise
  24. Dance