ListentomusicSpendtime innatureWrite inajournalTidyyourhouseLaughSingoutloudEnjoy asnack,tea, orcoffeeTake abubblebathChatwith afriendGet amassageStepoutside forfresh airSaynoMeditatePracticeyogaGoshoppingSurfthewebWatchfavoriteTV showRead amagazineor bookPrayDoodleSpendtime withyour petExerciseAppreciateyourstrengthsDanceListentomusicSpendtime innatureWrite inajournalTidyyourhouseLaughSingoutloudEnjoy asnack,tea, orcoffeeTake abubblebathChatwith afriendGet amassageStepoutside forfresh airSaynoMeditatePracticeyogaGoshoppingSurfthewebWatchfavoriteTV showRead amagazineor bookPrayDoodleSpendtime withyour petExerciseAppreciateyourstrengthsDance

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend time in nature
  3. Write in a journal
  4. Tidy your house
  5. Laugh
  6. Sing out loud
  7. Enjoy a snack, tea, or coffee
  8. Take a bubble bath
  9. Chat with a friend
  10. Get a massage
  11. Step outside for fresh air
  12. Say no
  13. Meditate
  14. Practice yoga
  15. Go shopping
  16. Surf the web
  17. Watch favorite TV show
  18. Read a magazine or book
  19. Pray
  20. Doodle
  21. Spend time with your pet
  22. Exercise
  23. Appreciate your strengths
  24. Dance