LaughDoodleRead amagazineor bookSpendtime innatureWatchfavoriteTV showSurfthewebSpendtime withyour petTake abubblebathExercisePrayTidyyourhousePracticeyogaMeditateChatwith afriendListentomusicAppreciateyourstrengthsStepoutside forfresh airGet amassageEnjoy asnack,tea, orcoffeeDanceWrite inajournalSingoutloudGoshoppingSaynoLaughDoodleRead amagazineor bookSpendtime innatureWatchfavoriteTV showSurfthewebSpendtime withyour petTake abubblebathExercisePrayTidyyourhousePracticeyogaMeditateChatwith afriendListentomusicAppreciateyourstrengthsStepoutside forfresh airGet amassageEnjoy asnack,tea, orcoffeeDanceWrite inajournalSingoutloudGoshoppingSayno

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Doodle
  3. Read a magazine or book
  4. Spend time in nature
  5. Watch favorite TV show
  6. Surf the web
  7. Spend time with your pet
  8. Take a bubble bath
  9. Exercise
  10. Pray
  11. Tidy your house
  12. Practice yoga
  13. Meditate
  14. Chat with a friend
  15. Listen to music
  16. Appreciate your strengths
  17. Step outside for fresh air
  18. Get a massage
  19. Enjoy a snack, tea, or coffee
  20. Dance
  21. Write in a journal
  22. Sing out loud
  23. Go shopping
  24. Say no