DoodleSpendtime withyour petRead amagazineor bookDanceSpendtime innatureSingoutloudMeditateTidyyourhouseStepoutside forfresh airChatwith afriendLaughListentomusicWrite inajournalPracticeyogaAppreciateyourstrengthsGoshoppingSurfthewebSaynoTake abubblebathExerciseWatchfavoriteTV showEnjoy asnack,tea, orcoffeeGet amassagePrayDoodleSpendtime withyour petRead amagazineor bookDanceSpendtime innatureSingoutloudMeditateTidyyourhouseStepoutside forfresh airChatwith afriendLaughListentomusicWrite inajournalPracticeyogaAppreciateyourstrengthsGoshoppingSurfthewebSaynoTake abubblebathExerciseWatchfavoriteTV showEnjoy asnack,tea, orcoffeeGet amassagePray

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Spend time with your pet
  3. Read a magazine or book
  4. Dance
  5. Spend time in nature
  6. Sing out loud
  7. Meditate
  8. Tidy your house
  9. Step outside for fresh air
  10. Chat with a friend
  11. Laugh
  12. Listen to music
  13. Write in a journal
  14. Practice yoga
  15. Appreciate your strengths
  16. Go shopping
  17. Surf the web
  18. Say no
  19. Take a bubble bath
  20. Exercise
  21. Watch favorite TV show
  22. Enjoy a snack, tea, or coffee
  23. Get a massage
  24. Pray