Chatwith afriendStepoutside forfresh airEnjoy asnack,tea, orcoffeeWrite inajournalListentomusicGet amassageExercisePrayGoshoppingPracticeyogaTidyyourhouseDanceTake abubblebathSurfthewebSpendtime innatureSaynoAppreciateyourstrengthsSingoutloudLaughWatchfavoriteTV showRead amagazineor bookMeditateSpendtime withyour petDoodleChatwith afriendStepoutside forfresh airEnjoy asnack,tea, orcoffeeWrite inajournalListentomusicGet amassageExercisePrayGoshoppingPracticeyogaTidyyourhouseDanceTake abubblebathSurfthewebSpendtime innatureSaynoAppreciateyourstrengthsSingoutloudLaughWatchfavoriteTV showRead amagazineor bookMeditateSpendtime withyour petDoodle

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. Step outside for fresh air
  3. Enjoy a snack, tea, or coffee
  4. Write in a journal
  5. Listen to music
  6. Get a massage
  7. Exercise
  8. Pray
  9. Go shopping
  10. Practice yoga
  11. Tidy your house
  12. Dance
  13. Take a bubble bath
  14. Surf the web
  15. Spend time in nature
  16. Say no
  17. Appreciate your strengths
  18. Sing out loud
  19. Laugh
  20. Watch favorite TV show
  21. Read a magazine or book
  22. Meditate
  23. Spend time with your pet
  24. Doodle