ExerciseDanceAppreciateyourstrengthsChatwith afriendSurfthewebSingoutloudEnjoy asnack,tea, orcoffeePrayListentomusicRead amagazineor bookDoodleMeditateSaynoGoshoppingStepoutside forfresh airTidyyourhouseSpendtime innatureSpendtime withyour petPracticeyogaLaughGet amassageTake abubblebathWrite inajournalWatchfavoriteTV showExerciseDanceAppreciateyourstrengthsChatwith afriendSurfthewebSingoutloudEnjoy asnack,tea, orcoffeePrayListentomusicRead amagazineor bookDoodleMeditateSaynoGoshoppingStepoutside forfresh airTidyyourhouseSpendtime innatureSpendtime withyour petPracticeyogaLaughGet amassageTake abubblebathWrite inajournalWatchfavoriteTV show

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Dance
  3. Appreciate your strengths
  4. Chat with a friend
  5. Surf the web
  6. Sing out loud
  7. Enjoy a snack, tea, or coffee
  8. Pray
  9. Listen to music
  10. Read a magazine or book
  11. Doodle
  12. Meditate
  13. Say no
  14. Go shopping
  15. Step outside for fresh air
  16. Tidy your house
  17. Spend time in nature
  18. Spend time with your pet
  19. Practice yoga
  20. Laugh
  21. Get a massage
  22. Take a bubble bath
  23. Write in a journal
  24. Watch favorite TV show