(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Stretched or yoga
Said a positive affirmation to myself
Slept for 7-9 hours
Asked for help with a problem
Exercised for 30 minutes three times in one week
Started with the hardest task first
Tried deep breathing and/or meditation
Brainstormed ways to solve a problem
Did my favorite hobbie
Wrote in a journal
Read a book for 30 minutes or more
Went on to YouthSMART.ca
Chose a healthy snack
Did a task as soon as it was assigned
Made a schedule and stuck to it
Watched my favorite TV/Netflix show
Talked to someone about something that was bothering me
Said "No" to an optional request so I could have time for myself
Wanted to procrastinate, but did something important instead
