(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 1 hour learning something new
Did my favorite hobbie
Brainstormed ways to solve a problem
Wrote in a journal
Made a list of things I needed to do
Spent 30 minutes or more relaxing
Exercised for 30 minutes three times in one week
Started with the hardest task first
Watched my favorite TV/Netflix show
Slept for 7-9 hours
Asked for help with a problem
Did something creative
Wanted to procrastinate, but did something important instead
Made a schedule and stuck to it
Stretched or yoga
Read a book for 30 minutes or more
Chose a healthy snack
Said "No" to an optional request so I could have time for myself
Tried deep breathing and/or meditation
Had a good laugh
Went on to YouthSMART.ca
Said a positive affirmation to myself
Did a task as soon as it was assigned
Talked to someone about something that was bothering me
