Made a listof things Ineeded todoStartedwith thehardesttask firstWrotein ajournalWent on toYouthSMART.caWatchedmy favoriteTV/NetflixshowRead abook for30 minutesor moreBrainstormedways to solvea problemSleptfor 7-9hoursSpent 1 hourlearningsomethingnewTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadExercised for30 minutesthree timesin one weekDid myfavoritehobbieAsked forhelp witha problemMade ascheduleand stuckto itSpent 30minutesor morerelaxingSaid apositiveaffirmationto myselfDidsomethingcreativeDid a taskas soonas it wasassignedSaid "No" toan optionalrequest so Icould havetime for myselfChose ahealthysnackTried deepbreathingand/ormeditationStretchedor yogaHad agoodlaughMade a listof things Ineeded todoStartedwith thehardesttask firstWrotein ajournalWent on toYouthSMART.caWatchedmy favoriteTV/NetflixshowRead abook for30 minutesor moreBrainstormedways to solvea problemSleptfor 7-9hoursSpent 1 hourlearningsomethingnewTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadExercised for30 minutesthree timesin one weekDid myfavoritehobbieAsked forhelp witha problemMade ascheduleand stuckto itSpent 30minutesor morerelaxingSaid apositiveaffirmationto myselfDidsomethingcreativeDid a taskas soonas it wasassignedSaid "No" toan optionalrequest so Icould havetime for myselfChose ahealthysnackTried deepbreathingand/ormeditationStretchedor yogaHad agoodlaugh

Coping with Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of things I needed to do
  2. Started with the hardest task first
  3. Wrote in a journal
  4. Went on to YouthSMART.ca
  5. Watched my favorite TV/Netflix show
  6. Read a book for 30 minutes or more
  7. Brainstormed ways to solve a problem
  8. Slept for 7-9 hours
  9. Spent 1 hour learning something new
  10. Talked to someone about something that was bothering me
  11. Wanted to procrastinate, but did something important instead
  12. Exercised for 30 minutes three times in one week
  13. Did my favorite hobbie
  14. Asked for help with a problem
  15. Made a schedule and stuck to it
  16. Spent 30 minutes or more relaxing
  17. Said a positive affirmation to myself
  18. Did something creative
  19. Did a task as soon as it was assigned
  20. Said "No" to an optional request so I could have time for myself
  21. Chose a healthy snack
  22. Tried deep breathing and/or meditation
  23. Stretched or yoga
  24. Had a good laugh