Wanted toprocrastinate,but didsomethingimportantinsteadChose ahealthysnackHad agoodlaughWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeBrainstormedways to solvea problemTried deepbreathingand/ormeditationWent on toYouthSMART.caDidsomethingcreativeMade ascheduleand stuckto itAsked forhelp witha problemMade a listof things Ineeded todoDid a taskas soonas it wasassignedRead abook for30 minutesor moreExercised for30 minutesthree timesin one weekWrotein ajournalSaid "No" toan optionalrequest so Icould havetime for myselfDid myfavoritehobbieSpent 30minutesor morerelaxingSleptfor 7-9hoursSaid apositiveaffirmationto myselfStartedwith thehardesttask firstSpent 1 hourlearningsomethingnewStretchedor yogaWanted toprocrastinate,but didsomethingimportantinsteadChose ahealthysnackHad agoodlaughWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeBrainstormedways to solvea problemTried deepbreathingand/ormeditationWent on toYouthSMART.caDidsomethingcreativeMade ascheduleand stuckto itAsked forhelp witha problemMade a listof things Ineeded todoDid a taskas soonas it wasassignedRead abook for30 minutesor moreExercised for30 minutesthree timesin one weekWrotein ajournalSaid "No" toan optionalrequest so Icould havetime for myselfDid myfavoritehobbieSpent 30minutesor morerelaxingSleptfor 7-9hoursSaid apositiveaffirmationto myselfStartedwith thehardesttask firstSpent 1 hourlearningsomethingnewStretchedor yoga

Coping with Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wanted to procrastinate, but did something important instead
  2. Chose a healthy snack
  3. Had a good laugh
  4. Watched my favorite TV/Netflix show
  5. Talked to someone about something that was bothering me
  6. Brainstormed ways to solve a problem
  7. Tried deep breathing and/or meditation
  8. Went on to YouthSMART.ca
  9. Did something creative
  10. Made a schedule and stuck to it
  11. Asked for help with a problem
  12. Made a list of things I needed to do
  13. Did a task as soon as it was assigned
  14. Read a book for 30 minutes or more
  15. Exercised for 30 minutes three times in one week
  16. Wrote in a journal
  17. Said "No" to an optional request so I could have time for myself
  18. Did my favorite hobbie
  19. Spent 30 minutes or more relaxing
  20. Slept for 7-9 hours
  21. Said a positive affirmation to myself
  22. Started with the hardest task first
  23. Spent 1 hour learning something new
  24. Stretched or yoga