(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a good laugh
Asked for help with a problem
Talked to someone about something that was bothering me
Did a task as soon as it was assigned
Did something creative
Watched my favorite TV/Netflix show
Spent 30 minutes or more relaxing
Brainstormed ways to solve a problem
Went on to YouthSMART.ca
Tried deep breathing and/or meditation
Made a list of things I needed to do
Exercised for 30 minutes three times in one week
Chose a healthy snack
Said a positive affirmation to myself
Slept for 7-9 hours
Did my favorite hobbie
Read a book for 30 minutes or more
Made a schedule and stuck to it
Stretched or yoga
Wrote in a journal
Said "No" to an optional request so I could have time for myself
Spent 1 hour learning something new
Wanted to procrastinate, but did something important instead
