(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
Chose a healthy snack
Did a task as soon as it was assigned
Made a list of things I needed to do
Stretched or yoga
Spent 1 hour learning something new
Watched my favorite TV/Netflix show
Talked to someone about something that was bothering me
Went on to YouthSMART.ca
Did my favorite hobbie
Exercised for 30 minutes three times in one week
Made a schedule and stuck to it
Read a book for 30 minutes or more
Asked for help with a problem
Brainstormed ways to solve a problem
Said a positive affirmation to myself
Started with the hardest task first
Slept for 7-9 hours
Wanted to procrastinate, but did something important instead
Tried deep breathing and/or meditation
Spent 30 minutes or more relaxing
Said "No" to an optional request so I could have time for myself
