Said apositiveaffirmationto myselfExercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadDid myfavoritehobbieChose ahealthysnackMade a listof things Ineeded todoSaid "No" toan optionalrequest so Icould havetime for myselfWatchedmy favoriteTV/NetflixshowSleptfor 7-9hoursWent on toYouthSMART.caDid a taskas soonas it wasassignedAsked forhelp witha problemSpent 30minutesor morerelaxingRead abook for30 minutesor moreMade ascheduleand stuckto itSpent 1 hourlearningsomethingnewStretchedor yogaDidsomethingcreativeHad agoodlaughWrotein ajournalBrainstormedways to solvea problemStartedwith thehardesttask firstTried deepbreathingand/ormeditationSaid apositiveaffirmationto myselfExercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadDid myfavoritehobbieChose ahealthysnackMade a listof things Ineeded todoSaid "No" toan optionalrequest so Icould havetime for myselfWatchedmy favoriteTV/NetflixshowSleptfor 7-9hoursWent on toYouthSMART.caDid a taskas soonas it wasassignedAsked forhelp witha problemSpent 30minutesor morerelaxingRead abook for30 minutesor moreMade ascheduleand stuckto itSpent 1 hourlearningsomethingnewStretchedor yogaDidsomethingcreativeHad agoodlaughWrotein ajournalBrainstormedways to solvea problemStartedwith thehardesttask firstTried deepbreathingand/ormeditation

Coping with Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a positive affirmation to myself
  2. Exercised for 30 minutes three times in one week
  3. Talked to someone about something that was bothering me
  4. Wanted to procrastinate, but did something important instead
  5. Did my favorite hobbie
  6. Chose a healthy snack
  7. Made a list of things I needed to do
  8. Said "No" to an optional request so I could have time for myself
  9. Watched my favorite TV/Netflix show
  10. Slept for 7-9 hours
  11. Went on to YouthSMART.ca
  12. Did a task as soon as it was assigned
  13. Asked for help with a problem
  14. Spent 30 minutes or more relaxing
  15. Read a book for 30 minutes or more
  16. Made a schedule and stuck to it
  17. Spent 1 hour learning something new
  18. Stretched or yoga
  19. Did something creative
  20. Had a good laugh
  21. Wrote in a journal
  22. Brainstormed ways to solve a problem
  23. Started with the hardest task first
  24. Tried deep breathing and/or meditation