(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing and/or meditation
Did something creative
Chose a healthy snack
Watched my favorite TV/Netflix show
Talked to someone about something that was bothering me
Read a book for 30 minutes or more
Made a schedule and stuck to it
Spent 30 minutes or more relaxing
Slept for 7-9 hours
Did a task as soon as it was assigned
Made a list of things I needed to do
Said "No" to an optional request so I could have time for myself
Did my favorite hobbie
Started with the hardest task first
Brainstormed ways to solve a problem
Wrote in a journal
Stretched or yoga
Exercised for 30 minutes three times in one week
Wanted to procrastinate, but did something important instead
