Did a taskas soonas it wasassignedSaid apositiveaffirmationto myselfAsked forhelp witha problemWanted toprocrastinate,but didsomethingimportantinsteadWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingHad agoodlaughSaid "No" toan optionalrequest so Icould havetime for myselfTried deepbreathingand/ormeditationSleptfor 7-9hoursStretchedor yogaStartedwith thehardesttask firstRead abook for30 minutesor moreChose ahealthysnackBrainstormedways to solvea problemDidsomethingcreativeMade ascheduleand stuckto itWent on toYouthSMART.caSpent 1 hourlearningsomethingnewWrotein ajournalExercised for30 minutesthree timesin one weekMade a listof things Ineeded todoDid myfavoritehobbieDid a taskas soonas it wasassignedSaid apositiveaffirmationto myselfAsked forhelp witha problemWanted toprocrastinate,but didsomethingimportantinsteadWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingHad agoodlaughSaid "No" toan optionalrequest so Icould havetime for myselfTried deepbreathingand/ormeditationSleptfor 7-9hoursStretchedor yogaStartedwith thehardesttask firstRead abook for30 minutesor moreChose ahealthysnackBrainstormedways to solvea problemDidsomethingcreativeMade ascheduleand stuckto itWent on toYouthSMART.caSpent 1 hourlearningsomethingnewWrotein ajournalExercised for30 minutesthree timesin one weekMade a listof things Ineeded todoDid myfavoritehobbie

Coping with Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a task as soon as it was assigned
  2. Said a positive affirmation to myself
  3. Asked for help with a problem
  4. Wanted to procrastinate, but did something important instead
  5. Watched my favorite TV/Netflix show
  6. Talked to someone about something that was bothering me
  7. Spent 30 minutes or more relaxing
  8. Had a good laugh
  9. Said "No" to an optional request so I could have time for myself
  10. Tried deep breathing and/or meditation
  11. Slept for 7-9 hours
  12. Stretched or yoga
  13. Started with the hardest task first
  14. Read a book for 30 minutes or more
  15. Chose a healthy snack
  16. Brainstormed ways to solve a problem
  17. Did something creative
  18. Made a schedule and stuck to it
  19. Went on to YouthSMART.ca
  20. Spent 1 hour learning something new
  21. Wrote in a journal
  22. Exercised for 30 minutes three times in one week
  23. Made a list of things I needed to do
  24. Did my favorite hobbie