(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive affirmation to myself
Wanted to procrastinate, but did something important instead
Did something creative
Said "No" to an optional request so I could have time for myself
Went on to YouthSMART.ca
Had a good laugh
Spent 1 hour learning something new
Did a task as soon as it was assigned
Spent 30 minutes or more relaxing
Watched my favorite TV/Netflix show
Wrote in a journal
Stretched or yoga
Read a book for 30 minutes or more
Made a schedule and stuck to it
Slept for 7-9 hours
Did my favorite hobbie
Brainstormed ways to solve a problem
Asked for help with a problem
Made a list of things I needed to do
Started with the hardest task first
Chose a healthy snack
Tried deep breathing and/or meditation
Exercised for 30 minutes three times in one week
Talked to someone about something that was bothering me
