CalmOnlySkills (0-3)0: NoFeelingNoticeTheBreathNoticeUrgesNoticeThoughts4:StrongFeelingRecipeForSkillsCategoriesOf Skills1: TinyFeelingRecipe ForSkills: Levelof EmotionPlus +1Icon:TVAll TheTimeSkills (0-5)FeelingsRatingScale6Do's5:OverwhelmingFeelingCalmOnlySkillsLabel &Rate OurEmotionsFeelingsRatingsScale:0-1-2-3-4-52:SmallFeelingNotice TheSurroundingsBodyCheckAll TheTimeSkills3:MediumFeelingSkill#1CalmOnlySkills (0-3)0: NoFeelingNoticeTheBreathNoticeUrgesNoticeThoughts4:StrongFeelingRecipeForSkillsCategoriesOf Skills1: TinyFeelingRecipe ForSkills: Levelof EmotionPlus +1Icon:TVAll TheTimeSkills (0-5)FeelingsRatingScale6Do's5:OverwhelmingFeelingCalmOnlySkillsLabel &Rate OurEmotionsFeelingsRatingsScale:0-1-2-3-4-52:SmallFeelingNotice TheSurroundingsBodyCheckAll TheTimeSkills3:MediumFeelingSkill#1

Clear Picture & 3 Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Only Skills (0-3)
  2. 0: No Feeling
  3. Notice The Breath
  4. Notice Urges
  5. Notice Thoughts
  6. 4: Strong Feeling
  7. Recipe For Skills
  8. Categories Of Skills
  9. 1: Tiny Feeling
  10. Recipe For Skills: Level of Emotion Plus +1
  11. Icon: TV
  12. All The Time Skills (0-5)
  13. Feelings Rating Scale
  14. 6 Do's
  15. 5: Overwhelming Feeling
  16. Calm Only Skills
  17. Label & Rate Our Emotions
  18. Feelings Ratings Scale: 0-1-2-3-4-5
  19. 2: Small Feeling
  20. Notice The Surroundings
  21. Body Check
  22. All The Time Skills
  23. 3: Medium Feeling
  24. Skill #1