CalmOnlySkills (0-3)CategoriesOf SkillsNoticeUrgesBodyCheck3:MediumFeeling0: NoFeelingFeelingsRatingScaleAll TheTimeSkillsRecipe ForSkills: Levelof EmotionPlus +1Notice TheSurroundings2:SmallFeelingRecipeForSkills6Do's4:StrongFeelingLabel &Rate OurEmotions5:OverwhelmingFeelingAll TheTimeSkills (0-5)NoticeThoughtsSkill#1NoticeTheBreath1: TinyFeelingCalmOnlySkillsIcon:TVFeelingsRatingsScale:0-1-2-3-4-5CalmOnlySkills (0-3)CategoriesOf SkillsNoticeUrgesBodyCheck3:MediumFeeling0: NoFeelingFeelingsRatingScaleAll TheTimeSkillsRecipe ForSkills: Levelof EmotionPlus +1Notice TheSurroundings2:SmallFeelingRecipeForSkills6Do's4:StrongFeelingLabel &Rate OurEmotions5:OverwhelmingFeelingAll TheTimeSkills (0-5)NoticeThoughtsSkill#1NoticeTheBreath1: TinyFeelingCalmOnlySkillsIcon:TVFeelingsRatingsScale:0-1-2-3-4-5

Clear Picture & 3 Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Only Skills (0-3)
  2. Categories Of Skills
  3. Notice Urges
  4. Body Check
  5. 3: Medium Feeling
  6. 0: No Feeling
  7. Feelings Rating Scale
  8. All The Time Skills
  9. Recipe For Skills: Level of Emotion Plus +1
  10. Notice The Surroundings
  11. 2: Small Feeling
  12. Recipe For Skills
  13. 6 Do's
  14. 4: Strong Feeling
  15. Label & Rate Our Emotions
  16. 5: Overwhelming Feeling
  17. All The Time Skills (0-5)
  18. Notice Thoughts
  19. Skill #1
  20. Notice The Breath
  21. 1: Tiny Feeling
  22. Calm Only Skills
  23. Icon: TV
  24. Feelings Ratings Scale: 0-1-2-3-4-5