CalmOnlySkills (0-3)Icon:TVAll TheTimeSkillsLabel &Rate OurEmotionsNoticeUrgesNotice TheSurroundings0: NoFeeling6Do's5:OverwhelmingFeelingNoticeTheBreathBodyCheck2:SmallFeeling4:StrongFeelingFeelingsRatingsScale:0-1-2-3-4-53:MediumFeelingCalmOnlySkillsNoticeThoughtsSkill#1CategoriesOf Skills1: TinyFeelingRecipeForSkillsAll TheTimeSkills (0-5)FeelingsRatingScaleRecipe ForSkills: Levelof EmotionPlus +1CalmOnlySkills (0-3)Icon:TVAll TheTimeSkillsLabel &Rate OurEmotionsNoticeUrgesNotice TheSurroundings0: NoFeeling6Do's5:OverwhelmingFeelingNoticeTheBreathBodyCheck2:SmallFeeling4:StrongFeelingFeelingsRatingsScale:0-1-2-3-4-53:MediumFeelingCalmOnlySkillsNoticeThoughtsSkill#1CategoriesOf Skills1: TinyFeelingRecipeForSkillsAll TheTimeSkills (0-5)FeelingsRatingScaleRecipe ForSkills: Levelof EmotionPlus +1

Clear Picture & 3 Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Only Skills (0-3)
  2. Icon: TV
  3. All The Time Skills
  4. Label & Rate Our Emotions
  5. Notice Urges
  6. Notice The Surroundings
  7. 0: No Feeling
  8. 6 Do's
  9. 5: Overwhelming Feeling
  10. Notice The Breath
  11. Body Check
  12. 2: Small Feeling
  13. 4: Strong Feeling
  14. Feelings Ratings Scale: 0-1-2-3-4-5
  15. 3: Medium Feeling
  16. Calm Only Skills
  17. Notice Thoughts
  18. Skill #1
  19. Categories Of Skills
  20. 1: Tiny Feeling
  21. Recipe For Skills
  22. All The Time Skills (0-5)
  23. Feelings Rating Scale
  24. Recipe For Skills: Level of Emotion Plus +1