Recipe For Skills Skill #1 All The Time Skills 6 Do's Icon: TV Notice The Surroundings Notice The Breath Body Check Calm Only Skills Label & Rate Our Emotions 0: No Feeling Calm Only Skills (0- 3) 4: Strong Feeling All The Time Skills (0- 5) Notice Thoughts Feelings Rating Scale 3: Medium Feeling Notice Urges 2: Small Feeling 1: Tiny Feeling Recipe For Skills: Level of Emotion Plus +1 Categories Of Skills Feelings Ratings Scale: 0-1-2-3-4-5 5: Overwhelming Feeling Recipe For Skills Skill #1 All The Time Skills 6 Do's Icon: TV Notice The Surroundings Notice The Breath Body Check Calm Only Skills Label & Rate Our Emotions 0: No Feeling Calm Only Skills (0- 3) 4: Strong Feeling All The Time Skills (0- 5) Notice Thoughts Feelings Rating Scale 3: Medium Feeling Notice Urges 2: Small Feeling 1: Tiny Feeling Recipe For Skills: Level of Emotion Plus +1 Categories Of Skills Feelings Ratings Scale: 0-1-2-3-4-5 5: Overwhelming Feeling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Recipe For Skills
Skill #1
All The Time Skills
6 Do's
Icon: TV
Notice The Surroundings
Notice The Breath
Body Check
Calm Only Skills
Label & Rate Our Emotions
0: No Feeling
Calm Only Skills (0-3)
4: Strong Feeling
All The Time Skills (0-5)
Notice Thoughts
Feelings Rating Scale
3: Medium Feeling
Notice Urges
2: Small Feeling
1: Tiny Feeling
Recipe For Skills: Level of Emotion Plus +1
Categories Of Skills
Feelings Ratings Scale:
0-1-2-3-4-5
5: Overwhelming Feeling