EatwellMute yoursocialmediaBe artistic& getcreativeIndulgeGo ona longwalkPracticedeepbreathingTakeyourselfon a dateListento apodcastWatchthesunrisePamperyourselfGet amassageCreate abucketlistMeditateDo somestretchesTake alongbathTake aday offWatchthesunsetTakea napAttend afitnessclassGarden/PlantcareStartjournalingGo seea friendSleepinBuyyourselfsomeflowersReada bookSpendtimealoneTrysomethingnewTry anewrecipeStayhydratedGo at aslowerpaceEatwellMute yoursocialmediaBe artistic& getcreativeIndulgeGo ona longwalkPracticedeepbreathingTakeyourselfon a dateListento apodcastWatchthesunrisePamperyourselfGet amassageCreate abucketlistMeditateDo somestretchesTake alongbathTake aday offWatchthesunsetTakea napAttend afitnessclassGarden/PlantcareStartjournalingGo seea friendSleepinBuyyourselfsomeflowersReada bookSpendtimealoneTrysomethingnewTry anewrecipeStayhydratedGo at aslowerpace

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Eat well
  2. Mute your social media
  3. Be artistic & get creative
  4. Indulge
  5. Go on a long walk
  6. Practice deep breathing
  7. Take yourself on a date
  8. Listen to a podcast
  9. Watch the sunrise
  10. Pamper yourself
  11. Get a massage
  12. Create a bucket list
  13. Meditate
  14. Do some stretches
  15. Take a long bath
  16. Take a day off
  17. Watch the sunset
  18. Take a nap
  19. Attend a fitness class
  20. Garden/ Plant care
  21. Start journaling
  22. Go see a friend
  23. Sleep in
  24. Buy yourself some flowers
  25. Read a book
  26. Spend time alone
  27. Try something new
  28. Try a new recipe
  29. Stay hydrated
  30. Go at a slower pace