Reada bookTrysomethingnewPracticedeepbreathingBe artistic& getcreativeGo ona longwalkPamperyourselfSpendtimealoneGarden/PlantcareAttend afitnessclassWatchthesunriseListento apodcastEatwellGo seea friendIndulgeDo somestretchesGet amassageBuyyourselfsomeflowersWatchthesunsetTake alongbathTry anewrecipeTake aday offCreate abucketlistStartjournalingSleepinMeditateMute yoursocialmediaTakeyourselfon a dateGo at aslowerpaceTakea napStayhydratedReada bookTrysomethingnewPracticedeepbreathingBe artistic& getcreativeGo ona longwalkPamperyourselfSpendtimealoneGarden/PlantcareAttend afitnessclassWatchthesunriseListento apodcastEatwellGo seea friendIndulgeDo somestretchesGet amassageBuyyourselfsomeflowersWatchthesunsetTake alongbathTry anewrecipeTake aday offCreate abucketlistStartjournalingSleepinMeditateMute yoursocialmediaTakeyourselfon a dateGo at aslowerpaceTakea napStayhydrated

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Try something new
  3. Practice deep breathing
  4. Be artistic & get creative
  5. Go on a long walk
  6. Pamper yourself
  7. Spend time alone
  8. Garden/ Plant care
  9. Attend a fitness class
  10. Watch the sunrise
  11. Listen to a podcast
  12. Eat well
  13. Go see a friend
  14. Indulge
  15. Do some stretches
  16. Get a massage
  17. Buy yourself some flowers
  18. Watch the sunset
  19. Take a long bath
  20. Try a new recipe
  21. Take a day off
  22. Create a bucket list
  23. Start journaling
  24. Sleep in
  25. Meditate
  26. Mute your social media
  27. Take yourself on a date
  28. Go at a slower pace
  29. Take a nap
  30. Stay hydrated