Mute yoursocialmediaStartjournalingMeditateWatchthesunriseGo seea friendStayhydratedTakea napTrysomethingnewTry anewrecipeTakeyourselfon a dateCreate abucketlistReada bookGo at aslowerpaceSpendtimealoneWatchthesunsetTake alongbathPamperyourselfListento apodcastBuyyourselfsomeflowersTake aday offBe artistic& getcreativeGo ona longwalkPracticedeepbreathingAttend afitnessclassIndulgeGarden/PlantcareSleepinGet amassageEatwellDo somestretchesMute yoursocialmediaStartjournalingMeditateWatchthesunriseGo seea friendStayhydratedTakea napTrysomethingnewTry anewrecipeTakeyourselfon a dateCreate abucketlistReada bookGo at aslowerpaceSpendtimealoneWatchthesunsetTake alongbathPamperyourselfListento apodcastBuyyourselfsomeflowersTake aday offBe artistic& getcreativeGo ona longwalkPracticedeepbreathingAttend afitnessclassIndulgeGarden/PlantcareSleepinGet amassageEatwellDo somestretches

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mute your social media
  2. Start journaling
  3. Meditate
  4. Watch the sunrise
  5. Go see a friend
  6. Stay hydrated
  7. Take a nap
  8. Try something new
  9. Try a new recipe
  10. Take yourself on a date
  11. Create a bucket list
  12. Read a book
  13. Go at a slower pace
  14. Spend time alone
  15. Watch the sunset
  16. Take a long bath
  17. Pamper yourself
  18. Listen to a podcast
  19. Buy yourself some flowers
  20. Take a day off
  21. Be artistic & get creative
  22. Go on a long walk
  23. Practice deep breathing
  24. Attend a fitness class
  25. Indulge
  26. Garden/ Plant care
  27. Sleep in
  28. Get a massage
  29. Eat well
  30. Do some stretches