Eliminatesweets 3days in arowCook ahealthymealMeditate10min/daythis weekReplacesugarybeverageswith waterJournal 10things youarethankful forGo to bed1 hourearlyTechnologyfree dinnerExercise30 min/day4x thisweekSchedulewellnesscheck upChangeanunhealthybehaviorPerform 2randomacts ofkindnessGet 7hoursof sleepCallsomeoneyou loveWake up30 minearlyMake alist ofshort-termgoalsTake awalkindoors oroutdoorsDo onething you'vebeenavoidingDrinkeight 8-ozglasses ofwaterSpend 15min focusingon positiveattributeTake 10for calmbreathingDonatesomethingto acharityReplaceTV timewithreadingTake asocialmediasabbaticalNoprocessedfoods/sugarsEliminatesweets 3days in arowCook ahealthymealMeditate10min/daythis weekReplacesugarybeverageswith waterJournal 10things youarethankful forGo to bed1 hourearlyTechnologyfree dinnerExercise30 min/day4x thisweekSchedulewellnesscheck upChangeanunhealthybehaviorPerform 2randomacts ofkindnessGet 7hoursof sleepCallsomeoneyou loveWake up30 minearlyMake alist ofshort-termgoalsTake awalkindoors oroutdoorsDo onething you'vebeenavoidingDrinkeight 8-ozglasses ofwaterSpend 15min focusingon positiveattributeTake 10for calmbreathingDonatesomethingto acharityReplaceTV timewithreadingTake asocialmediasabbaticalNoprocessedfoods/sugars

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets 3 days in a row
  2. Cook a healthy meal
  3. Meditate 10 min/day this week
  4. Replace sugary beverages with water
  5. Journal 10 things you are thankful for
  6. Go to bed 1 hour early
  7. Technology free dinner
  8. Exercise 30 min/day 4x this week
  9. Schedule wellness check up
  10. Change an unhealthy behavior
  11. Perform 2 random acts of kindness
  12. Get 7 hours of sleep
  13. Call someone you love
  14. Wake up 30 min early
  15. Make a list of short-term goals
  16. Take a walk indoors or outdoors
  17. Do one thing you've been avoiding
  18. Drink eight 8-oz glasses of water
  19. Spend 15 min focusing on positive attribute
  20. Take 10 for calm breathing
  21. Donate something to a charity
  22. Replace TV time with reading
  23. Take a social media sabbatical
  24. No processed foods/sugars