Call someone you love Drink eight 8-oz glasses of water Take a walk indoors or outdoors Replace sugary beverages with water Replace TV time with reading Perform 2 random acts of kindness Spend 15 min focusing on positive attribute Go to bed 1 hour early Cook a healthy meal Schedule wellness check up Technology free dinner Wake up 30 min early Journal 10 things you are thankful for Change an unhealthy behavior Make a list of short-term goals Take 10 for calm breathing Get 7 hours of sleep Exercise 30 min/day 4x this week Donate something to a charity Do one thing you've been avoiding No processed foods/sugars Take a social media sabbatical Meditate 10 min/day this week Eliminate sweets 3 days in a row Call someone you love Drink eight 8-oz glasses of water Take a walk indoors or outdoors Replace sugary beverages with water Replace TV time with reading Perform 2 random acts of kindness Spend 15 min focusing on positive attribute Go to bed 1 hour early Cook a healthy meal Schedule wellness check up Technology free dinner Wake up 30 min early Journal 10 things you are thankful for Change an unhealthy behavior Make a list of short-term goals Take 10 for calm breathing Get 7 hours of sleep Exercise 30 min/day 4x this week Donate something to a charity Do one thing you've been avoiding No processed foods/sugars Take a social media sabbatical Meditate 10 min/day this week Eliminate sweets 3 days in a row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call someone you love
Drink eight 8-oz glasses of water
Take a walk indoors or outdoors
Replace sugary beverages with water
Replace TV time with reading
Perform 2 random acts of kindness
Spend 15 min focusing on positive attribute
Go to bed 1 hour early
Cook a healthy meal
Schedule wellness check up
Technology free dinner
Wake up 30 min early
Journal 10 things you are thankful for
Change an unhealthy behavior
Make a list of short-term goals
Take 10 for calm breathing
Get 7 hours of sleep
Exercise 30 min/day 4x this week
Donate something to a charity
Do one thing you've been avoiding
No processed foods/sugars
Take a social media sabbatical
Meditate 10 min/day this week
Eliminate sweets 3 days in a row