Take awalkindoors oroutdoorsSchedulewellnesscheck upMake alist ofshort-termgoalsExercise30 min/day4x thisweekCallsomeoneyou lovePerform 2randomacts ofkindnessSpend 15min focusingon positiveattributeTake 10for calmbreathingMeditate10min/daythis weekTechnologyfree dinnerChangeanunhealthybehaviorDonatesomethingto acharityWake up30 minearlyDo onething you'vebeenavoidingGet 7hoursof sleepGo to bed1 hourearlyCook ahealthymealReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalReplaceTV timewithreadingNoprocessedfoods/sugarsJournal 10things youarethankful forEliminatesweets 3days in arowTake awalkindoors oroutdoorsSchedulewellnesscheck upMake alist ofshort-termgoalsExercise30 min/day4x thisweekCallsomeoneyou lovePerform 2randomacts ofkindnessSpend 15min focusingon positiveattributeTake 10for calmbreathingMeditate10min/daythis weekTechnologyfree dinnerChangeanunhealthybehaviorDonatesomethingto acharityWake up30 minearlyDo onething you'vebeenavoidingGet 7hoursof sleepGo to bed1 hourearlyCook ahealthymealReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalReplaceTV timewithreadingNoprocessedfoods/sugarsJournal 10things youarethankful forEliminatesweets 3days in arow

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk indoors or outdoors
  2. Schedule wellness check up
  3. Make a list of short-term goals
  4. Exercise 30 min/day 4x this week
  5. Call someone you love
  6. Perform 2 random acts of kindness
  7. Spend 15 min focusing on positive attribute
  8. Take 10 for calm breathing
  9. Meditate 10 min/day this week
  10. Technology free dinner
  11. Change an unhealthy behavior
  12. Donate something to a charity
  13. Wake up 30 min early
  14. Do one thing you've been avoiding
  15. Get 7 hours of sleep
  16. Go to bed 1 hour early
  17. Cook a healthy meal
  18. Replace sugary beverages with water
  19. Drink eight 8-oz glasses of water
  20. Take a social media sabbatical
  21. Replace TV time with reading
  22. No processed foods/sugars
  23. Journal 10 things you are thankful for
  24. Eliminate sweets 3 days in a row