Drink eight 8-oz glasses of water Exercise 30 min/day 4x this week Technology free dinner Donate something to a charity Take a social media sabbatical Wake up 30 min early No processed foods/sugars Perform 2 random acts of kindness Change an unhealthy behavior Journal 10 things you are thankful for Schedule wellness check up Make a list of short-term goals Do one thing you've been avoiding Take a walk indoors or outdoors Eliminate sweets 3 days in a row Replace sugary beverages with water Spend 15 min focusing on positive attribute Call someone you love Go to bed 1 hour early Take 10 for calm breathing Replace TV time with reading Get 7 hours of sleep Meditate 10 min/day this week Cook a healthy meal Drink eight 8-oz glasses of water Exercise 30 min/day 4x this week Technology free dinner Donate something to a charity Take a social media sabbatical Wake up 30 min early No processed foods/sugars Perform 2 random acts of kindness Change an unhealthy behavior Journal 10 things you are thankful for Schedule wellness check up Make a list of short-term goals Do one thing you've been avoiding Take a walk indoors or outdoors Eliminate sweets 3 days in a row Replace sugary beverages with water Spend 15 min focusing on positive attribute Call someone you love Go to bed 1 hour early Take 10 for calm breathing Replace TV time with reading Get 7 hours of sleep Meditate 10 min/day this week Cook a healthy meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink eight 8-oz glasses of water
Exercise 30 min/day 4x this week
Technology free dinner
Donate something to a charity
Take a social media sabbatical
Wake up 30 min early
No processed foods/sugars
Perform 2 random acts of kindness
Change an unhealthy behavior
Journal 10 things you are thankful for
Schedule wellness check up
Make a list of short-term goals
Do one thing you've been avoiding
Take a walk indoors or outdoors
Eliminate sweets 3 days in a row
Replace sugary beverages with water
Spend 15 min focusing on positive attribute
Call someone you love
Go to bed 1 hour early
Take 10 for calm breathing
Replace TV time with reading
Get 7 hours of sleep
Meditate 10 min/day this week
Cook a healthy meal