ChangeanunhealthybehaviorGo to bed1 hourearlyDonatesomethingto acharityCook ahealthymealReplacesugarybeverageswith waterTechnologyfree dinnerCallsomeoneyou lovePerform 2randomacts ofkindnessExercise30 min/day4x thisweekTake asocialmediasabbaticalNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeReplaceTV timewithreadingSchedulewellnesscheck upTake 10for calmbreathingEliminatesweets 3days in arowMake alist ofshort-termgoalsDo onething you'vebeenavoidingMeditate10min/daythis weekWake up30 minearlyJournal 10things youarethankful forGet 7hoursof sleepTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterChangeanunhealthybehaviorGo to bed1 hourearlyDonatesomethingto acharityCook ahealthymealReplacesugarybeverageswith waterTechnologyfree dinnerCallsomeoneyou lovePerform 2randomacts ofkindnessExercise30 min/day4x thisweekTake asocialmediasabbaticalNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeReplaceTV timewithreadingSchedulewellnesscheck upTake 10for calmbreathingEliminatesweets 3days in arowMake alist ofshort-termgoalsDo onething you'vebeenavoidingMeditate10min/daythis weekWake up30 minearlyJournal 10things youarethankful forGet 7hoursof sleepTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change an unhealthy behavior
  2. Go to bed 1 hour early
  3. Donate something to a charity
  4. Cook a healthy meal
  5. Replace sugary beverages with water
  6. Technology free dinner
  7. Call someone you love
  8. Perform 2 random acts of kindness
  9. Exercise 30 min/day 4x this week
  10. Take a social media sabbatical
  11. No processed foods/sugars
  12. Spend 15 min focusing on positive attribute
  13. Replace TV time with reading
  14. Schedule wellness check up
  15. Take 10 for calm breathing
  16. Eliminate sweets 3 days in a row
  17. Make a list of short-term goals
  18. Do one thing you've been avoiding
  19. Meditate 10 min/day this week
  20. Wake up 30 min early
  21. Journal 10 things you are thankful for
  22. Get 7 hours of sleep
  23. Take a walk indoors or outdoors
  24. Drink eight 8-oz glasses of water