Donatesomethingto acharityNoprocessedfoods/sugarsWake up30 minearlyDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsGo to bed1 hourearlySpend 15min focusingon positiveattributeCook ahealthymealExercise30 min/day4x thisweekChangeanunhealthybehaviorTake awalkindoors oroutdoorsReplaceTV timewithreadingEliminatesweets 3days in arowReplacesugarybeverageswith waterPerform 2randomacts ofkindnessJournal 10things youarethankful forTake 10for calmbreathingTechnologyfree dinnerDo onething you'vebeenavoidingSchedulewellnesscheck upCallsomeoneyou loveTake asocialmediasabbaticalGet 7hoursof sleepMeditate10min/daythis weekDonatesomethingto acharityNoprocessedfoods/sugarsWake up30 minearlyDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsGo to bed1 hourearlySpend 15min focusingon positiveattributeCook ahealthymealExercise30 min/day4x thisweekChangeanunhealthybehaviorTake awalkindoors oroutdoorsReplaceTV timewithreadingEliminatesweets 3days in arowReplacesugarybeverageswith waterPerform 2randomacts ofkindnessJournal 10things youarethankful forTake 10for calmbreathingTechnologyfree dinnerDo onething you'vebeenavoidingSchedulewellnesscheck upCallsomeoneyou loveTake asocialmediasabbaticalGet 7hoursof sleepMeditate10min/daythis week

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something to a charity
  2. No processed foods/sugars
  3. Wake up 30 min early
  4. Drink eight 8-oz glasses of water
  5. Make a list of short-term goals
  6. Go to bed 1 hour early
  7. Spend 15 min focusing on positive attribute
  8. Cook a healthy meal
  9. Exercise 30 min/day 4x this week
  10. Change an unhealthy behavior
  11. Take a walk indoors or outdoors
  12. Replace TV time with reading
  13. Eliminate sweets 3 days in a row
  14. Replace sugary beverages with water
  15. Perform 2 random acts of kindness
  16. Journal 10 things you are thankful for
  17. Take 10 for calm breathing
  18. Technology free dinner
  19. Do one thing you've been avoiding
  20. Schedule wellness check up
  21. Call someone you love
  22. Take a social media sabbatical
  23. Get 7 hours of sleep
  24. Meditate 10 min/day this week