Exercise 30 min/day 4x this week Perform 2 random acts of kindness Call someone you love Meditate 10 min/day this week Get 7 hours of sleep Spend 15 min focusing on positive attribute Wake up 30 min early Replace TV time with reading Drink eight 8-oz glasses of water Journal 10 things you are thankful for Technology free dinner No processed foods/sugars Make a list of short-term goals Take 10 for calm breathing Schedule wellness check up Take a walk indoors or outdoors Do one thing you've been avoiding Go to bed 1 hour early Change an unhealthy behavior Cook a healthy meal Take a social media sabbatical Eliminate sweets 3 days in a row Donate something to a charity Replace sugary beverages with water Exercise 30 min/day 4x this week Perform 2 random acts of kindness Call someone you love Meditate 10 min/day this week Get 7 hours of sleep Spend 15 min focusing on positive attribute Wake up 30 min early Replace TV time with reading Drink eight 8-oz glasses of water Journal 10 things you are thankful for Technology free dinner No processed foods/sugars Make a list of short-term goals Take 10 for calm breathing Schedule wellness check up Take a walk indoors or outdoors Do one thing you've been avoiding Go to bed 1 hour early Change an unhealthy behavior Cook a healthy meal Take a social media sabbatical Eliminate sweets 3 days in a row Donate something to a charity Replace sugary beverages with water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise 30 min/day 4x this week
Perform 2 random acts of kindness
Call someone you love
Meditate 10 min/day this week
Get 7 hours of sleep
Spend 15 min focusing on positive attribute
Wake up 30 min early
Replace TV time with reading
Drink eight 8-oz glasses of water
Journal 10 things you are thankful for
Technology free dinner
No processed foods/sugars
Make a list of short-term goals
Take 10 for calm breathing
Schedule wellness check up
Take a walk indoors or outdoors
Do one thing you've been avoiding
Go to bed 1 hour early
Change an unhealthy behavior
Cook a healthy meal
Take a social media sabbatical
Eliminate sweets 3 days in a row
Donate something to a charity
Replace sugary beverages with water