Exercise30 min/day4x thisweekPerform 2randomacts ofkindnessCallsomeoneyou loveMeditate10min/daythis weekGet 7hoursof sleepSpend 15min focusingon positiveattributeWake up30 minearlyReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forTechnologyfree dinnerNoprocessedfoods/sugarsMake alist ofshort-termgoalsTake 10for calmbreathingSchedulewellnesscheck upTake awalkindoors oroutdoorsDo onething you'vebeenavoidingGo to bed1 hourearlyChangeanunhealthybehaviorCook ahealthymealTake asocialmediasabbaticalEliminatesweets 3days in arowDonatesomethingto acharityReplacesugarybeverageswith waterExercise30 min/day4x thisweekPerform 2randomacts ofkindnessCallsomeoneyou loveMeditate10min/daythis weekGet 7hoursof sleepSpend 15min focusingon positiveattributeWake up30 minearlyReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forTechnologyfree dinnerNoprocessedfoods/sugarsMake alist ofshort-termgoalsTake 10for calmbreathingSchedulewellnesscheck upTake awalkindoors oroutdoorsDo onething you'vebeenavoidingGo to bed1 hourearlyChangeanunhealthybehaviorCook ahealthymealTake asocialmediasabbaticalEliminatesweets 3days in arowDonatesomethingto acharityReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min/day 4x this week
  2. Perform 2 random acts of kindness
  3. Call someone you love
  4. Meditate 10 min/day this week
  5. Get 7 hours of sleep
  6. Spend 15 min focusing on positive attribute
  7. Wake up 30 min early
  8. Replace TV time with reading
  9. Drink eight 8-oz glasses of water
  10. Journal 10 things you are thankful for
  11. Technology free dinner
  12. No processed foods/sugars
  13. Make a list of short-term goals
  14. Take 10 for calm breathing
  15. Schedule wellness check up
  16. Take a walk indoors or outdoors
  17. Do one thing you've been avoiding
  18. Go to bed 1 hour early
  19. Change an unhealthy behavior
  20. Cook a healthy meal
  21. Take a social media sabbatical
  22. Eliminate sweets 3 days in a row
  23. Donate something to a charity
  24. Replace sugary beverages with water