Callsomeoneyou loveDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsReplacesugarybeverageswith waterReplaceTV timewithreadingPerform 2randomacts ofkindnessSpend 15min focusingon positiveattributeGo to bed1 hourearlyCook ahealthymealSchedulewellnesscheck upTechnologyfree dinnerWake up30 minearlyJournal 10things youarethankful forChangeanunhealthybehaviorMake alist ofshort-termgoalsTake 10for calmbreathingGet 7hoursof sleepExercise30 min/day4x thisweekDonatesomethingto acharityDo onething you'vebeenavoidingNoprocessedfoods/sugarsTake asocialmediasabbaticalMeditate10min/daythis weekEliminatesweets 3days in arowCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsReplacesugarybeverageswith waterReplaceTV timewithreadingPerform 2randomacts ofkindnessSpend 15min focusingon positiveattributeGo to bed1 hourearlyCook ahealthymealSchedulewellnesscheck upTechnologyfree dinnerWake up30 minearlyJournal 10things youarethankful forChangeanunhealthybehaviorMake alist ofshort-termgoalsTake 10for calmbreathingGet 7hoursof sleepExercise30 min/day4x thisweekDonatesomethingto acharityDo onething you'vebeenavoidingNoprocessedfoods/sugarsTake asocialmediasabbaticalMeditate10min/daythis weekEliminatesweets 3days in arow

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Drink eight 8-oz glasses of water
  3. Take a walk indoors or outdoors
  4. Replace sugary beverages with water
  5. Replace TV time with reading
  6. Perform 2 random acts of kindness
  7. Spend 15 min focusing on positive attribute
  8. Go to bed 1 hour early
  9. Cook a healthy meal
  10. Schedule wellness check up
  11. Technology free dinner
  12. Wake up 30 min early
  13. Journal 10 things you are thankful for
  14. Change an unhealthy behavior
  15. Make a list of short-term goals
  16. Take 10 for calm breathing
  17. Get 7 hours of sleep
  18. Exercise 30 min/day 4x this week
  19. Donate something to a charity
  20. Do one thing you've been avoiding
  21. No processed foods/sugars
  22. Take a social media sabbatical
  23. Meditate 10 min/day this week
  24. Eliminate sweets 3 days in a row