Take asocialmediasabbaticalSpend 15min focusingon positiveattributeDonatesomethingto acharityEliminatesweets 3days in arowExercise30 min/day4x thisweekDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsDo onething you'vebeenavoidingJournal 10things youarethankful forMake alist ofshort-termgoalsPerform 2randomacts ofkindnessCook ahealthymealWake up30 minearlyCallsomeoneyou loveGet 7hoursof sleepTake 10for calmbreathingMeditate10min/daythis weekTechnologyfree dinnerTake awalkindoors oroutdoorsReplaceTV timewithreadingGo to bed1 hourearlySchedulewellnesscheck upChangeanunhealthybehaviorReplacesugarybeverageswith waterTake asocialmediasabbaticalSpend 15min focusingon positiveattributeDonatesomethingto acharityEliminatesweets 3days in arowExercise30 min/day4x thisweekDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsDo onething you'vebeenavoidingJournal 10things youarethankful forMake alist ofshort-termgoalsPerform 2randomacts ofkindnessCook ahealthymealWake up30 minearlyCallsomeoneyou loveGet 7hoursof sleepTake 10for calmbreathingMeditate10min/daythis weekTechnologyfree dinnerTake awalkindoors oroutdoorsReplaceTV timewithreadingGo to bed1 hourearlySchedulewellnesscheck upChangeanunhealthybehaviorReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical
  2. Spend 15 min focusing on positive attribute
  3. Donate something to a charity
  4. Eliminate sweets 3 days in a row
  5. Exercise 30 min/day 4x this week
  6. Drink eight 8-oz glasses of water
  7. No processed foods/sugars
  8. Do one thing you've been avoiding
  9. Journal 10 things you are thankful for
  10. Make a list of short-term goals
  11. Perform 2 random acts of kindness
  12. Cook a healthy meal
  13. Wake up 30 min early
  14. Call someone you love
  15. Get 7 hours of sleep
  16. Take 10 for calm breathing
  17. Meditate 10 min/day this week
  18. Technology free dinner
  19. Take a walk indoors or outdoors
  20. Replace TV time with reading
  21. Go to bed 1 hour early
  22. Schedule wellness check up
  23. Change an unhealthy behavior
  24. Replace sugary beverages with water