Exercise30 min/day4x thisweekReplacesugarybeverageswith waterPerform 2randomacts ofkindnessDo onething you'vebeenavoidingTake 10for calmbreathingTake awalkindoors oroutdoorsJournal 10things youarethankful forCook ahealthymealTechnologyfree dinnerDrinkeight 8-ozglasses ofwaterWake up30 minearlyCallsomeoneyou loveTake asocialmediasabbaticalReplaceTV timewithreadingNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeEliminatesweets 3days in arowChangeanunhealthybehaviorMeditate10min/daythis weekSchedulewellnesscheck upGet 7hoursof sleepGo to bed1 hourearlyDonatesomethingto acharityMake alist ofshort-termgoalsExercise30 min/day4x thisweekReplacesugarybeverageswith waterPerform 2randomacts ofkindnessDo onething you'vebeenavoidingTake 10for calmbreathingTake awalkindoors oroutdoorsJournal 10things youarethankful forCook ahealthymealTechnologyfree dinnerDrinkeight 8-ozglasses ofwaterWake up30 minearlyCallsomeoneyou loveTake asocialmediasabbaticalReplaceTV timewithreadingNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeEliminatesweets 3days in arowChangeanunhealthybehaviorMeditate10min/daythis weekSchedulewellnesscheck upGet 7hoursof sleepGo to bed1 hourearlyDonatesomethingto acharityMake alist ofshort-termgoals

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min/day 4x this week
  2. Replace sugary beverages with water
  3. Perform 2 random acts of kindness
  4. Do one thing you've been avoiding
  5. Take 10 for calm breathing
  6. Take a walk indoors or outdoors
  7. Journal 10 things you are thankful for
  8. Cook a healthy meal
  9. Technology free dinner
  10. Drink eight 8-oz glasses of water
  11. Wake up 30 min early
  12. Call someone you love
  13. Take a social media sabbatical
  14. Replace TV time with reading
  15. No processed foods/sugars
  16. Spend 15 min focusing on positive attribute
  17. Eliminate sweets 3 days in a row
  18. Change an unhealthy behavior
  19. Meditate 10 min/day this week
  20. Schedule wellness check up
  21. Get 7 hours of sleep
  22. Go to bed 1 hour early
  23. Donate something to a charity
  24. Make a list of short-term goals