Make alist ofshort-termgoalsChangeanunhealthybehaviorEliminatesweets 3days in arowTake asocialmediasabbaticalSpend 15min focusingon positiveattributeSchedulewellnesscheck upReplacesugarybeverageswith waterTake 10for calmbreathingExercise30 min/day4x thisweekDo onething you'vebeenavoidingJournal 10things youarethankful forGet 7hoursof sleepDonatesomethingto acharityNoprocessedfoods/sugarsGo to bed1 hourearlyCallsomeoneyou loveMeditate10min/daythis weekReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsCook ahealthymealTechnologyfree dinnerWake up30 minearlyPerform 2randomacts ofkindnessMake alist ofshort-termgoalsChangeanunhealthybehaviorEliminatesweets 3days in arowTake asocialmediasabbaticalSpend 15min focusingon positiveattributeSchedulewellnesscheck upReplacesugarybeverageswith waterTake 10for calmbreathingExercise30 min/day4x thisweekDo onething you'vebeenavoidingJournal 10things youarethankful forGet 7hoursof sleepDonatesomethingto acharityNoprocessedfoods/sugarsGo to bed1 hourearlyCallsomeoneyou loveMeditate10min/daythis weekReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsCook ahealthymealTechnologyfree dinnerWake up30 minearlyPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short-term goals
  2. Change an unhealthy behavior
  3. Eliminate sweets 3 days in a row
  4. Take a social media sabbatical
  5. Spend 15 min focusing on positive attribute
  6. Schedule wellness check up
  7. Replace sugary beverages with water
  8. Take 10 for calm breathing
  9. Exercise 30 min/day 4x this week
  10. Do one thing you've been avoiding
  11. Journal 10 things you are thankful for
  12. Get 7 hours of sleep
  13. Donate something to a charity
  14. No processed foods/sugars
  15. Go to bed 1 hour early
  16. Call someone you love
  17. Meditate 10 min/day this week
  18. Replace TV time with reading
  19. Drink eight 8-oz glasses of water
  20. Take a walk indoors or outdoors
  21. Cook a healthy meal
  22. Technology free dinner
  23. Wake up 30 min early
  24. Perform 2 random acts of kindness