ReplaceTV timewithreadingPerform 2randomacts ofkindnessDonatesomethingto acharityEliminatesweets 3days in arowGet 7hoursof sleepDo onething you'vebeenavoidingNoprocessedfoods/sugarsSchedulewellnesscheck upDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsReplacesugarybeverageswith waterTake asocialmediasabbaticalWake up30 minearlyMeditate10min/daythis weekTechnologyfree dinnerCook ahealthymealSpend 15min focusingon positiveattributeJournal 10things youarethankful forExercise30 min/day4x thisweekTake 10for calmbreathingGo to bed1 hourearlyMake alist ofshort-termgoalsChangeanunhealthybehaviorCallsomeoneyou loveReplaceTV timewithreadingPerform 2randomacts ofkindnessDonatesomethingto acharityEliminatesweets 3days in arowGet 7hoursof sleepDo onething you'vebeenavoidingNoprocessedfoods/sugarsSchedulewellnesscheck upDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsReplacesugarybeverageswith waterTake asocialmediasabbaticalWake up30 minearlyMeditate10min/daythis weekTechnologyfree dinnerCook ahealthymealSpend 15min focusingon positiveattributeJournal 10things youarethankful forExercise30 min/day4x thisweekTake 10for calmbreathingGo to bed1 hourearlyMake alist ofshort-termgoalsChangeanunhealthybehaviorCallsomeoneyou love

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace TV time with reading
  2. Perform 2 random acts of kindness
  3. Donate something to a charity
  4. Eliminate sweets 3 days in a row
  5. Get 7 hours of sleep
  6. Do one thing you've been avoiding
  7. No processed foods/sugars
  8. Schedule wellness check up
  9. Drink eight 8-oz glasses of water
  10. Take a walk indoors or outdoors
  11. Replace sugary beverages with water
  12. Take a social media sabbatical
  13. Wake up 30 min early
  14. Meditate 10 min/day this week
  15. Technology free dinner
  16. Cook a healthy meal
  17. Spend 15 min focusing on positive attribute
  18. Journal 10 things you are thankful for
  19. Exercise 30 min/day 4x this week
  20. Take 10 for calm breathing
  21. Go to bed 1 hour early
  22. Make a list of short-term goals
  23. Change an unhealthy behavior
  24. Call someone you love