Drinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekTechnologyfree dinnerDonatesomethingto acharityTake asocialmediasabbaticalWake up30 minearlyNoprocessedfoods/sugarsPerform 2randomacts ofkindnessChangeanunhealthybehaviorJournal 10things youarethankful forSchedulewellnesscheck upMake alist ofshort-termgoalsDo onething you'vebeenavoidingTake awalkindoors oroutdoorsEliminatesweets 3days in arowReplacesugarybeverageswith waterSpend 15min focusingon positiveattributeCallsomeoneyou loveGo to bed1 hourearlyTake 10for calmbreathingReplaceTV timewithreadingGet 7hoursof sleepMeditate10min/daythis weekCook ahealthymealDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekTechnologyfree dinnerDonatesomethingto acharityTake asocialmediasabbaticalWake up30 minearlyNoprocessedfoods/sugarsPerform 2randomacts ofkindnessChangeanunhealthybehaviorJournal 10things youarethankful forSchedulewellnesscheck upMake alist ofshort-termgoalsDo onething you'vebeenavoidingTake awalkindoors oroutdoorsEliminatesweets 3days in arowReplacesugarybeverageswith waterSpend 15min focusingon positiveattributeCallsomeoneyou loveGo to bed1 hourearlyTake 10for calmbreathingReplaceTV timewithreadingGet 7hoursof sleepMeditate10min/daythis weekCook ahealthymeal

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight 8-oz glasses of water
  2. Exercise 30 min/day 4x this week
  3. Technology free dinner
  4. Donate something to a charity
  5. Take a social media sabbatical
  6. Wake up 30 min early
  7. No processed foods/sugars
  8. Perform 2 random acts of kindness
  9. Change an unhealthy behavior
  10. Journal 10 things you are thankful for
  11. Schedule wellness check up
  12. Make a list of short-term goals
  13. Do one thing you've been avoiding
  14. Take a walk indoors or outdoors
  15. Eliminate sweets 3 days in a row
  16. Replace sugary beverages with water
  17. Spend 15 min focusing on positive attribute
  18. Call someone you love
  19. Go to bed 1 hour early
  20. Take 10 for calm breathing
  21. Replace TV time with reading
  22. Get 7 hours of sleep
  23. Meditate 10 min/day this week
  24. Cook a healthy meal