Take 10for calmbreathingDo onething you'vebeenavoidingCook ahealthymealDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsTechnologyfree dinnerSchedulewellnesscheck upMeditate10min/daythis weekGo to bed1 hourearlyNoprocessedfoods/sugarsJournal 10things youarethankful forDonatesomethingto acharityExercise30 min/day4x thisweekTake awalkindoors oroutdoorsChangeanunhealthybehaviorReplacesugarybeverageswith waterGet 7hoursof sleepEliminatesweets 3days in arowReplaceTV timewithreadingSpend 15min focusingon positiveattributeCallsomeoneyou loveWake up30 minearlyTake asocialmediasabbaticalPerform 2randomacts ofkindnessTake 10for calmbreathingDo onething you'vebeenavoidingCook ahealthymealDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsTechnologyfree dinnerSchedulewellnesscheck upMeditate10min/daythis weekGo to bed1 hourearlyNoprocessedfoods/sugarsJournal 10things youarethankful forDonatesomethingto acharityExercise30 min/day4x thisweekTake awalkindoors oroutdoorsChangeanunhealthybehaviorReplacesugarybeverageswith waterGet 7hoursof sleepEliminatesweets 3days in arowReplaceTV timewithreadingSpend 15min focusingon positiveattributeCallsomeoneyou loveWake up30 minearlyTake asocialmediasabbaticalPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 for calm breathing
  2. Do one thing you've been avoiding
  3. Cook a healthy meal
  4. Drink eight 8-oz glasses of water
  5. Make a list of short-term goals
  6. Technology free dinner
  7. Schedule wellness check up
  8. Meditate 10 min/day this week
  9. Go to bed 1 hour early
  10. No processed foods/sugars
  11. Journal 10 things you are thankful for
  12. Donate something to a charity
  13. Exercise 30 min/day 4x this week
  14. Take a walk indoors or outdoors
  15. Change an unhealthy behavior
  16. Replace sugary beverages with water
  17. Get 7 hours of sleep
  18. Eliminate sweets 3 days in a row
  19. Replace TV time with reading
  20. Spend 15 min focusing on positive attribute
  21. Call someone you love
  22. Wake up 30 min early
  23. Take a social media sabbatical
  24. Perform 2 random acts of kindness