Get 7hoursof sleepPerform 2randomacts ofkindnessCallsomeoneyou loveGo to bed1 hourearlyEliminatesweets 3days in arowNoprocessedfoods/sugarsMake alist ofshort-termgoalsTake 10for calmbreathingDo onething you'vebeenavoidingCook ahealthymealWake up30 minearlyDonatesomethingto acharityTechnologyfree dinnerReplacesugarybeverageswith waterMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterSpend 15min focusingon positiveattributeJournal 10things youarethankful forExercise30 min/day4x thisweekTake awalkindoors oroutdoorsChangeanunhealthybehaviorSchedulewellnesscheck upTake asocialmediasabbaticalReplaceTV timewithreadingGet 7hoursof sleepPerform 2randomacts ofkindnessCallsomeoneyou loveGo to bed1 hourearlyEliminatesweets 3days in arowNoprocessedfoods/sugarsMake alist ofshort-termgoalsTake 10for calmbreathingDo onething you'vebeenavoidingCook ahealthymealWake up30 minearlyDonatesomethingto acharityTechnologyfree dinnerReplacesugarybeverageswith waterMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterSpend 15min focusingon positiveattributeJournal 10things youarethankful forExercise30 min/day4x thisweekTake awalkindoors oroutdoorsChangeanunhealthybehaviorSchedulewellnesscheck upTake asocialmediasabbaticalReplaceTV timewithreading

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Perform 2 random acts of kindness
  3. Call someone you love
  4. Go to bed 1 hour early
  5. Eliminate sweets 3 days in a row
  6. No processed foods/sugars
  7. Make a list of short-term goals
  8. Take 10 for calm breathing
  9. Do one thing you've been avoiding
  10. Cook a healthy meal
  11. Wake up 30 min early
  12. Donate something to a charity
  13. Technology free dinner
  14. Replace sugary beverages with water
  15. Meditate 10 min/day this week
  16. Drink eight 8-oz glasses of water
  17. Spend 15 min focusing on positive attribute
  18. Journal 10 things you are thankful for
  19. Exercise 30 min/day 4x this week
  20. Take a walk indoors or outdoors
  21. Change an unhealthy behavior
  22. Schedule wellness check up
  23. Take a social media sabbatical
  24. Replace TV time with reading