Spend 15min focusingon positiveattributeDo onething you'vebeenavoidingExercise30 min/day4x thisweekTake 10for calmbreathingReplaceTV timewithreadingJournal 10things youarethankful forDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowGet 7hoursof sleepMeditate10min/daythis weekSchedulewellnesscheck upChangeanunhealthybehaviorGo to bed1 hourearlyDonatesomethingto acharityTake asocialmediasabbaticalTechnologyfree dinnerTake awalkindoors oroutdoorsWake up30 minearlyMake alist ofshort-termgoalsPerform 2randomacts ofkindnessNoprocessedfoods/sugarsCook ahealthymealReplacesugarybeverageswith waterCallsomeoneyou loveSpend 15min focusingon positiveattributeDo onething you'vebeenavoidingExercise30 min/day4x thisweekTake 10for calmbreathingReplaceTV timewithreadingJournal 10things youarethankful forDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowGet 7hoursof sleepMeditate10min/daythis weekSchedulewellnesscheck upChangeanunhealthybehaviorGo to bed1 hourearlyDonatesomethingto acharityTake asocialmediasabbaticalTechnologyfree dinnerTake awalkindoors oroutdoorsWake up30 minearlyMake alist ofshort-termgoalsPerform 2randomacts ofkindnessNoprocessedfoods/sugarsCook ahealthymealReplacesugarybeverageswith waterCallsomeoneyou love

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Do one thing you've been avoiding
  3. Exercise 30 min/day 4x this week
  4. Take 10 for calm breathing
  5. Replace TV time with reading
  6. Journal 10 things you are thankful for
  7. Drink eight 8-oz glasses of water
  8. Eliminate sweets 3 days in a row
  9. Get 7 hours of sleep
  10. Meditate 10 min/day this week
  11. Schedule wellness check up
  12. Change an unhealthy behavior
  13. Go to bed 1 hour early
  14. Donate something to a charity
  15. Take a social media sabbatical
  16. Technology free dinner
  17. Take a walk indoors or outdoors
  18. Wake up 30 min early
  19. Make a list of short-term goals
  20. Perform 2 random acts of kindness
  21. No processed foods/sugars
  22. Cook a healthy meal
  23. Replace sugary beverages with water
  24. Call someone you love