Spend 15min focusingon positiveattributeDonatesomethingto acharityReplaceTV timewithreadingTake awalkindoors oroutdoorsSchedulewellnesscheck upJournal 10things youarethankful forCallsomeoneyou loveChangeanunhealthybehaviorMeditate10min/daythis weekGet 7hoursof sleepExercise30 min/day4x thisweekEliminatesweets 3days in arowDrinkeight 8-ozglasses ofwaterTake 10for calmbreathingDo onething you'vebeenavoidingTake asocialmediasabbaticalNoprocessedfoods/sugarsTechnologyfree dinnerWake up30 minearlyCook ahealthymealMake alist ofshort-termgoalsPerform 2randomacts ofkindnessReplacesugarybeverageswith waterGo to bed1 hourearlySpend 15min focusingon positiveattributeDonatesomethingto acharityReplaceTV timewithreadingTake awalkindoors oroutdoorsSchedulewellnesscheck upJournal 10things youarethankful forCallsomeoneyou loveChangeanunhealthybehaviorMeditate10min/daythis weekGet 7hoursof sleepExercise30 min/day4x thisweekEliminatesweets 3days in arowDrinkeight 8-ozglasses ofwaterTake 10for calmbreathingDo onething you'vebeenavoidingTake asocialmediasabbaticalNoprocessedfoods/sugarsTechnologyfree dinnerWake up30 minearlyCook ahealthymealMake alist ofshort-termgoalsPerform 2randomacts ofkindnessReplacesugarybeverageswith waterGo to bed1 hourearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Donate something to a charity
  3. Replace TV time with reading
  4. Take a walk indoors or outdoors
  5. Schedule wellness check up
  6. Journal 10 things you are thankful for
  7. Call someone you love
  8. Change an unhealthy behavior
  9. Meditate 10 min/day this week
  10. Get 7 hours of sleep
  11. Exercise 30 min/day 4x this week
  12. Eliminate sweets 3 days in a row
  13. Drink eight 8-oz glasses of water
  14. Take 10 for calm breathing
  15. Do one thing you've been avoiding
  16. Take a social media sabbatical
  17. No processed foods/sugars
  18. Technology free dinner
  19. Wake up 30 min early
  20. Cook a healthy meal
  21. Make a list of short-term goals
  22. Perform 2 random acts of kindness
  23. Replace sugary beverages with water
  24. Go to bed 1 hour early