Spend 15min focusingon positiveattributeDo onething you'vebeenavoidingMake alist ofshort-termgoalsMeditate10min/daythis weekReplaceTV timewithreadingSchedulewellnesscheck upWake up30 minearlyReplacesugarybeverageswith waterNoprocessedfoods/sugarsPerform 2randomacts ofkindnessTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterCallsomeoneyou loveChangeanunhealthybehaviorGet 7hoursof sleepTake 10for calmbreathingTechnologyfree dinnerDonatesomethingto acharityEliminatesweets 3days in arowTake asocialmediasabbaticalExercise30 min/day4x thisweekGo to bed1 hourearlyCook ahealthymealJournal 10things youarethankful forSpend 15min focusingon positiveattributeDo onething you'vebeenavoidingMake alist ofshort-termgoalsMeditate10min/daythis weekReplaceTV timewithreadingSchedulewellnesscheck upWake up30 minearlyReplacesugarybeverageswith waterNoprocessedfoods/sugarsPerform 2randomacts ofkindnessTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterCallsomeoneyou loveChangeanunhealthybehaviorGet 7hoursof sleepTake 10for calmbreathingTechnologyfree dinnerDonatesomethingto acharityEliminatesweets 3days in arowTake asocialmediasabbaticalExercise30 min/day4x thisweekGo to bed1 hourearlyCook ahealthymealJournal 10things youarethankful for

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Do one thing you've been avoiding
  3. Make a list of short-term goals
  4. Meditate 10 min/day this week
  5. Replace TV time with reading
  6. Schedule wellness check up
  7. Wake up 30 min early
  8. Replace sugary beverages with water
  9. No processed foods/sugars
  10. Perform 2 random acts of kindness
  11. Take a walk indoors or outdoors
  12. Drink eight 8-oz glasses of water
  13. Call someone you love
  14. Change an unhealthy behavior
  15. Get 7 hours of sleep
  16. Take 10 for calm breathing
  17. Technology free dinner
  18. Donate something to a charity
  19. Eliminate sweets 3 days in a row
  20. Take a social media sabbatical
  21. Exercise 30 min/day 4x this week
  22. Go to bed 1 hour early
  23. Cook a healthy meal
  24. Journal 10 things you are thankful for