Perform 2randomacts ofkindnessChangeanunhealthybehaviorGet 7hoursof sleepTake 10for calmbreathingMeditate10min/daythis weekReplaceTV timewithreadingExercise30 min/day4x thisweekCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalTechnologyfree dinnerTake awalkindoors oroutdoorsJournal 10things youarethankful forWake up30 minearlyGo to bed1 hourearlyCook ahealthymealNoprocessedfoods/sugarsSchedulewellnesscheck upMake alist ofshort-termgoalsEliminatesweets 3days in arowDo onething you'vebeenavoidingReplacesugarybeverageswith waterDonatesomethingto acharitySpend 15min focusingon positiveattributePerform 2randomacts ofkindnessChangeanunhealthybehaviorGet 7hoursof sleepTake 10for calmbreathingMeditate10min/daythis weekReplaceTV timewithreadingExercise30 min/day4x thisweekCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalTechnologyfree dinnerTake awalkindoors oroutdoorsJournal 10things youarethankful forWake up30 minearlyGo to bed1 hourearlyCook ahealthymealNoprocessedfoods/sugarsSchedulewellnesscheck upMake alist ofshort-termgoalsEliminatesweets 3days in arowDo onething you'vebeenavoidingReplacesugarybeverageswith waterDonatesomethingto acharitySpend 15min focusingon positiveattribute

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Change an unhealthy behavior
  3. Get 7 hours of sleep
  4. Take 10 for calm breathing
  5. Meditate 10 min/day this week
  6. Replace TV time with reading
  7. Exercise 30 min/day 4x this week
  8. Call someone you love
  9. Drink eight 8-oz glasses of water
  10. Take a social media sabbatical
  11. Technology free dinner
  12. Take a walk indoors or outdoors
  13. Journal 10 things you are thankful for
  14. Wake up 30 min early
  15. Go to bed 1 hour early
  16. Cook a healthy meal
  17. No processed foods/sugars
  18. Schedule wellness check up
  19. Make a list of short-term goals
  20. Eliminate sweets 3 days in a row
  21. Do one thing you've been avoiding
  22. Replace sugary beverages with water
  23. Donate something to a charity
  24. Spend 15 min focusing on positive attribute