Donate something to a charity No processed foods/sugars Wake up 30 min early Drink eight 8-oz glasses of water Make a list of short-term goals Go to bed 1 hour early Spend 15 min focusing on positive attribute Cook a healthy meal Exercise 30 min/day 4x this week Change an unhealthy behavior Take a walk indoors or outdoors Replace TV time with reading Eliminate sweets 3 days in a row Replace sugary beverages with water Perform 2 random acts of kindness Journal 10 things you are thankful for Take 10 for calm breathing Technology free dinner Do one thing you've been avoiding Schedule wellness check up Call someone you love Take a social media sabbatical Get 7 hours of sleep Meditate 10 min/day this week Donate something to a charity No processed foods/sugars Wake up 30 min early Drink eight 8-oz glasses of water Make a list of short-term goals Go to bed 1 hour early Spend 15 min focusing on positive attribute Cook a healthy meal Exercise 30 min/day 4x this week Change an unhealthy behavior Take a walk indoors or outdoors Replace TV time with reading Eliminate sweets 3 days in a row Replace sugary beverages with water Perform 2 random acts of kindness Journal 10 things you are thankful for Take 10 for calm breathing Technology free dinner Do one thing you've been avoiding Schedule wellness check up Call someone you love Take a social media sabbatical Get 7 hours of sleep Meditate 10 min/day this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Donate something to a charity
No processed foods/sugars
Wake up 30 min early
Drink eight 8-oz glasses of water
Make a list of short-term goals
Go to bed 1 hour early
Spend 15 min focusing on positive attribute
Cook a healthy meal
Exercise 30 min/day 4x this week
Change an unhealthy behavior
Take a walk indoors or outdoors
Replace TV time with reading
Eliminate sweets 3 days in a row
Replace sugary beverages with water
Perform 2 random acts of kindness
Journal 10 things you are thankful for
Take 10 for calm breathing
Technology free dinner
Do one thing you've been avoiding
Schedule wellness check up
Call someone you love
Take a social media sabbatical
Get 7 hours of sleep
Meditate 10 min/day this week