Drinkeight 8-ozglasses ofwaterJournal 10things youarethankful forChangeanunhealthybehaviorWake up30 minearlyMeditate10min/daythis weekDo onething you'vebeenavoidingCallsomeoneyou loveDonatesomethingto acharityReplaceTV timewithreadingTake 10for calmbreathingTechnologyfree dinnerNoprocessedfoods/sugarsReplacesugarybeverageswith waterGet 7hoursof sleepEliminatesweets 3days in arowSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsPerform 2randomacts ofkindnessTake asocialmediasabbaticalExercise30 min/day4x thisweekSchedulewellnesscheck upCook ahealthymealGo to bed1 hourearlyMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forChangeanunhealthybehaviorWake up30 minearlyMeditate10min/daythis weekDo onething you'vebeenavoidingCallsomeoneyou loveDonatesomethingto acharityReplaceTV timewithreadingTake 10for calmbreathingTechnologyfree dinnerNoprocessedfoods/sugarsReplacesugarybeverageswith waterGet 7hoursof sleepEliminatesweets 3days in arowSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsPerform 2randomacts ofkindnessTake asocialmediasabbaticalExercise30 min/day4x thisweekSchedulewellnesscheck upCook ahealthymealGo to bed1 hourearlyMake alist ofshort-termgoals

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight 8-oz glasses of water
  2. Journal 10 things you are thankful for
  3. Change an unhealthy behavior
  4. Wake up 30 min early
  5. Meditate 10 min/day this week
  6. Do one thing you've been avoiding
  7. Call someone you love
  8. Donate something to a charity
  9. Replace TV time with reading
  10. Take 10 for calm breathing
  11. Technology free dinner
  12. No processed foods/sugars
  13. Replace sugary beverages with water
  14. Get 7 hours of sleep
  15. Eliminate sweets 3 days in a row
  16. Spend 15 min focusing on positive attribute
  17. Take a walk indoors or outdoors
  18. Perform 2 random acts of kindness
  19. Take a social media sabbatical
  20. Exercise 30 min/day 4x this week
  21. Schedule wellness check up
  22. Cook a healthy meal
  23. Go to bed 1 hour early
  24. Make a list of short-term goals