Donatesomethingto acharityCook ahealthymealWake up30 minearlyDo onething you'vebeenavoidingTake 10for calmbreathingExercise30 min/day4x thisweekChangeanunhealthybehaviorCallsomeoneyou loveTake asocialmediasabbaticalMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeSchedulewellnesscheck upMeditate10min/daythis weekJournal 10things youarethankful forReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterNoprocessedfoods/sugarsTake awalkindoors oroutdoorsEliminatesweets 3days in arowGo to bed1 hourearlyPerform 2randomacts ofkindnessTechnologyfree dinnerGet 7hoursof sleepDonatesomethingto acharityCook ahealthymealWake up30 minearlyDo onething you'vebeenavoidingTake 10for calmbreathingExercise30 min/day4x thisweekChangeanunhealthybehaviorCallsomeoneyou loveTake asocialmediasabbaticalMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeSchedulewellnesscheck upMeditate10min/daythis weekJournal 10things youarethankful forReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterReplacesugarybeverageswith waterNoprocessedfoods/sugarsTake awalkindoors oroutdoorsEliminatesweets 3days in arowGo to bed1 hourearlyPerform 2randomacts ofkindnessTechnologyfree dinnerGet 7hoursof sleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something to a charity
  2. Cook a healthy meal
  3. Wake up 30 min early
  4. Do one thing you've been avoiding
  5. Take 10 for calm breathing
  6. Exercise 30 min/day 4x this week
  7. Change an unhealthy behavior
  8. Call someone you love
  9. Take a social media sabbatical
  10. Make a list of short-term goals
  11. Spend 15 min focusing on positive attribute
  12. Schedule wellness check up
  13. Meditate 10 min/day this week
  14. Journal 10 things you are thankful for
  15. Replace TV time with reading
  16. Drink eight 8-oz glasses of water
  17. Replace sugary beverages with water
  18. No processed foods/sugars
  19. Take a walk indoors or outdoors
  20. Eliminate sweets 3 days in a row
  21. Go to bed 1 hour early
  22. Perform 2 random acts of kindness
  23. Technology free dinner
  24. Get 7 hours of sleep