Take 10for calmbreathingNoprocessedfoods/sugarsWake up30 minearlyReplaceTV timewithreadingReplacesugarybeverageswith waterEliminatesweets 3days in arowCallsomeoneyou lovePerform 2randomacts ofkindnessTake awalkindoors oroutdoorsTechnologyfree dinnerDo onething you'vebeenavoidingTake asocialmediasabbaticalSpend 15min focusingon positiveattributeChangeanunhealthybehaviorGet 7hoursof sleepCook ahealthymealMake alist ofshort-termgoalsJournal 10things youarethankful forSchedulewellnesscheck upGo to bed1 hourearlyExercise30 min/day4x thisweekDrinkeight 8-ozglasses ofwaterMeditate10min/daythis weekDonatesomethingto acharityTake 10for calmbreathingNoprocessedfoods/sugarsWake up30 minearlyReplaceTV timewithreadingReplacesugarybeverageswith waterEliminatesweets 3days in arowCallsomeoneyou lovePerform 2randomacts ofkindnessTake awalkindoors oroutdoorsTechnologyfree dinnerDo onething you'vebeenavoidingTake asocialmediasabbaticalSpend 15min focusingon positiveattributeChangeanunhealthybehaviorGet 7hoursof sleepCook ahealthymealMake alist ofshort-termgoalsJournal 10things youarethankful forSchedulewellnesscheck upGo to bed1 hourearlyExercise30 min/day4x thisweekDrinkeight 8-ozglasses ofwaterMeditate10min/daythis weekDonatesomethingto acharity

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 for calm breathing
  2. No processed foods/sugars
  3. Wake up 30 min early
  4. Replace TV time with reading
  5. Replace sugary beverages with water
  6. Eliminate sweets 3 days in a row
  7. Call someone you love
  8. Perform 2 random acts of kindness
  9. Take a walk indoors or outdoors
  10. Technology free dinner
  11. Do one thing you've been avoiding
  12. Take a social media sabbatical
  13. Spend 15 min focusing on positive attribute
  14. Change an unhealthy behavior
  15. Get 7 hours of sleep
  16. Cook a healthy meal
  17. Make a list of short-term goals
  18. Journal 10 things you are thankful for
  19. Schedule wellness check up
  20. Go to bed 1 hour early
  21. Exercise 30 min/day 4x this week
  22. Drink eight 8-oz glasses of water
  23. Meditate 10 min/day this week
  24. Donate something to a charity