Wake up30 minearlyNoprocessedfoods/sugarsTechnologyfree dinnerTake asocialmediasabbaticalEliminatesweets 3days in arowDo onething you'vebeenavoidingJournal 10things youarethankful forExercise30 min/day4x thisweekDonatesomethingto acharitySchedulewellnesscheck upSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsReplaceTV timewithreadingCallsomeoneyou loveReplacesugarybeverageswith waterTake 10for calmbreathingMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsCook ahealthymealChangeanunhealthybehaviorGet 7hoursof sleepPerform 2randomacts ofkindnessGo to bed1 hourearlyWake up30 minearlyNoprocessedfoods/sugarsTechnologyfree dinnerTake asocialmediasabbaticalEliminatesweets 3days in arowDo onething you'vebeenavoidingJournal 10things youarethankful forExercise30 min/day4x thisweekDonatesomethingto acharitySchedulewellnesscheck upSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsReplaceTV timewithreadingCallsomeoneyou loveReplacesugarybeverageswith waterTake 10for calmbreathingMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsCook ahealthymealChangeanunhealthybehaviorGet 7hoursof sleepPerform 2randomacts ofkindnessGo to bed1 hourearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 min early
  2. No processed foods/sugars
  3. Technology free dinner
  4. Take a social media sabbatical
  5. Eliminate sweets 3 days in a row
  6. Do one thing you've been avoiding
  7. Journal 10 things you are thankful for
  8. Exercise 30 min/day 4x this week
  9. Donate something to a charity
  10. Schedule wellness check up
  11. Spend 15 min focusing on positive attribute
  12. Make a list of short-term goals
  13. Replace TV time with reading
  14. Call someone you love
  15. Replace sugary beverages with water
  16. Take 10 for calm breathing
  17. Meditate 10 min/day this week
  18. Drink eight 8-oz glasses of water
  19. Take a walk indoors or outdoors
  20. Cook a healthy meal
  21. Change an unhealthy behavior
  22. Get 7 hours of sleep
  23. Perform 2 random acts of kindness
  24. Go to bed 1 hour early