Technologyfree dinnerDonatesomethingto acharityGo to bed1 hourearlyEliminatesweets 3days in arowMake alist ofshort-termgoalsPerform 2randomacts ofkindnessReplacesugarybeverageswith waterCook ahealthymealMeditate10min/daythis weekJournal 10things youarethankful forSchedulewellnesscheck upTake asocialmediasabbaticalCallsomeoneyou loveSpend 15min focusingon positiveattributeWake up30 minearlyTake 10for calmbreathingDo onething you'vebeenavoidingChangeanunhealthybehaviorTake awalkindoors oroutdoorsGet 7hoursof sleepNoprocessedfoods/sugarsReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekTechnologyfree dinnerDonatesomethingto acharityGo to bed1 hourearlyEliminatesweets 3days in arowMake alist ofshort-termgoalsPerform 2randomacts ofkindnessReplacesugarybeverageswith waterCook ahealthymealMeditate10min/daythis weekJournal 10things youarethankful forSchedulewellnesscheck upTake asocialmediasabbaticalCallsomeoneyou loveSpend 15min focusingon positiveattributeWake up30 minearlyTake 10for calmbreathingDo onething you'vebeenavoidingChangeanunhealthybehaviorTake awalkindoors oroutdoorsGet 7hoursof sleepNoprocessedfoods/sugarsReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweek

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Technology free dinner
  2. Donate something to a charity
  3. Go to bed 1 hour early
  4. Eliminate sweets 3 days in a row
  5. Make a list of short-term goals
  6. Perform 2 random acts of kindness
  7. Replace sugary beverages with water
  8. Cook a healthy meal
  9. Meditate 10 min/day this week
  10. Journal 10 things you are thankful for
  11. Schedule wellness check up
  12. Take a social media sabbatical
  13. Call someone you love
  14. Spend 15 min focusing on positive attribute
  15. Wake up 30 min early
  16. Take 10 for calm breathing
  17. Do one thing you've been avoiding
  18. Change an unhealthy behavior
  19. Take a walk indoors or outdoors
  20. Get 7 hours of sleep
  21. No processed foods/sugars
  22. Replace TV time with reading
  23. Drink eight 8-oz glasses of water
  24. Exercise 30 min/day 4x this week