Spend 15min focusingon positiveattributeMeditate10min/daythis weekTake awalkindoors oroutdoorsDo onething you'vebeenavoidingMake alist ofshort-termgoalsDonatesomethingto acharityJournal 10things youarethankful forTake 10for calmbreathingCook ahealthymealDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalReplaceTV timewithreadingNoprocessedfoods/sugarsTechnologyfree dinnerExercise30 min/day4x thisweekPerform 2randomacts ofkindnessGo to bed1 hourearlyChangeanunhealthybehaviorWake up30 minearlyCallsomeoneyou loveReplacesugarybeverageswith waterEliminatesweets 3days in arowSchedulewellnesscheck upGet 7hoursof sleepSpend 15min focusingon positiveattributeMeditate10min/daythis weekTake awalkindoors oroutdoorsDo onething you'vebeenavoidingMake alist ofshort-termgoalsDonatesomethingto acharityJournal 10things youarethankful forTake 10for calmbreathingCook ahealthymealDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalReplaceTV timewithreadingNoprocessedfoods/sugarsTechnologyfree dinnerExercise30 min/day4x thisweekPerform 2randomacts ofkindnessGo to bed1 hourearlyChangeanunhealthybehaviorWake up30 minearlyCallsomeoneyou loveReplacesugarybeverageswith waterEliminatesweets 3days in arowSchedulewellnesscheck upGet 7hoursof sleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Meditate 10 min/day this week
  3. Take a walk indoors or outdoors
  4. Do one thing you've been avoiding
  5. Make a list of short-term goals
  6. Donate something to a charity
  7. Journal 10 things you are thankful for
  8. Take 10 for calm breathing
  9. Cook a healthy meal
  10. Drink eight 8-oz glasses of water
  11. Take a social media sabbatical
  12. Replace TV time with reading
  13. No processed foods/sugars
  14. Technology free dinner
  15. Exercise 30 min/day 4x this week
  16. Perform 2 random acts of kindness
  17. Go to bed 1 hour early
  18. Change an unhealthy behavior
  19. Wake up 30 min early
  20. Call someone you love
  21. Replace sugary beverages with water
  22. Eliminate sweets 3 days in a row
  23. Schedule wellness check up
  24. Get 7 hours of sleep