ChangeanunhealthybehaviorTake 10for calmbreathingTake asocialmediasabbaticalJournal 10things youarethankful forCallsomeoneyou loveDo onething you'vebeenavoidingDonatesomethingto acharityCook ahealthymealTake awalkindoors oroutdoorsSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterWake up30 minearlyTechnologyfree dinnerExercise30 min/day4x thisweekReplaceTV timewithreadingPerform 2randomacts ofkindnessGet 7hoursof sleepEliminatesweets 3days in arowNoprocessedfoods/sugarsSchedulewellnesscheck upGo to bed1 hourearlyReplacesugarybeverageswith waterChangeanunhealthybehaviorTake 10for calmbreathingTake asocialmediasabbaticalJournal 10things youarethankful forCallsomeoneyou loveDo onething you'vebeenavoidingDonatesomethingto acharityCook ahealthymealTake awalkindoors oroutdoorsSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterWake up30 minearlyTechnologyfree dinnerExercise30 min/day4x thisweekReplaceTV timewithreadingPerform 2randomacts ofkindnessGet 7hoursof sleepEliminatesweets 3days in arowNoprocessedfoods/sugarsSchedulewellnesscheck upGo to bed1 hourearlyReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change an unhealthy behavior
  2. Take 10 for calm breathing
  3. Take a social media sabbatical
  4. Journal 10 things you are thankful for
  5. Call someone you love
  6. Do one thing you've been avoiding
  7. Donate something to a charity
  8. Cook a healthy meal
  9. Take a walk indoors or outdoors
  10. Spend 15 min focusing on positive attribute
  11. Make a list of short-term goals
  12. Meditate 10 min/day this week
  13. Drink eight 8-oz glasses of water
  14. Wake up 30 min early
  15. Technology free dinner
  16. Exercise 30 min/day 4x this week
  17. Replace TV time with reading
  18. Perform 2 random acts of kindness
  19. Get 7 hours of sleep
  20. Eliminate sweets 3 days in a row
  21. No processed foods/sugars
  22. Schedule wellness check up
  23. Go to bed 1 hour early
  24. Replace sugary beverages with water