Callsomeoneyou loveEliminatesweets 3days in arowDo onething you'vebeenavoidingSpend 15min focusingon positiveattributeTake 10for calmbreathingChangeanunhealthybehaviorMeditate10min/daythis weekExercise30 min/day4x thisweekJournal 10things youarethankful forReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterPerform 2randomacts ofkindnessSchedulewellnesscheck upCook ahealthymealTake asocialmediasabbaticalTechnologyfree dinnerWake up30 minearlyTake awalkindoors oroutdoorsNoprocessedfoods/sugarsGo to bed1 hourearlyDonatesomethingto acharityMake alist ofshort-termgoalsReplaceTV timewithreadingGet 7hoursof sleepCallsomeoneyou loveEliminatesweets 3days in arowDo onething you'vebeenavoidingSpend 15min focusingon positiveattributeTake 10for calmbreathingChangeanunhealthybehaviorMeditate10min/daythis weekExercise30 min/day4x thisweekJournal 10things youarethankful forReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterPerform 2randomacts ofkindnessSchedulewellnesscheck upCook ahealthymealTake asocialmediasabbaticalTechnologyfree dinnerWake up30 minearlyTake awalkindoors oroutdoorsNoprocessedfoods/sugarsGo to bed1 hourearlyDonatesomethingto acharityMake alist ofshort-termgoalsReplaceTV timewithreadingGet 7hoursof sleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Eliminate sweets 3 days in a row
  3. Do one thing you've been avoiding
  4. Spend 15 min focusing on positive attribute
  5. Take 10 for calm breathing
  6. Change an unhealthy behavior
  7. Meditate 10 min/day this week
  8. Exercise 30 min/day 4x this week
  9. Journal 10 things you are thankful for
  10. Replace sugary beverages with water
  11. Drink eight 8-oz glasses of water
  12. Perform 2 random acts of kindness
  13. Schedule wellness check up
  14. Cook a healthy meal
  15. Take a social media sabbatical
  16. Technology free dinner
  17. Wake up 30 min early
  18. Take a walk indoors or outdoors
  19. No processed foods/sugars
  20. Go to bed 1 hour early
  21. Donate something to a charity
  22. Make a list of short-term goals
  23. Replace TV time with reading
  24. Get 7 hours of sleep