Donatesomethingto acharityGet 7hoursof sleepReplaceTV timewithreadingGo to bed1 hourearlySpend 15min focusingon positiveattributeExercise30 min/day4x thisweekJournal 10things youarethankful forMake alist ofshort-termgoalsCook ahealthymealDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowPerform 2randomacts ofkindnessTake 10for calmbreathingWake up30 minearlyNoprocessedfoods/sugarsMeditate10min/daythis weekTechnologyfree dinnerTake awalkindoors oroutdoorsCallsomeoneyou loveTake asocialmediasabbaticalSchedulewellnesscheck upReplacesugarybeverageswith waterDo onething you'vebeenavoidingChangeanunhealthybehaviorDonatesomethingto acharityGet 7hoursof sleepReplaceTV timewithreadingGo to bed1 hourearlySpend 15min focusingon positiveattributeExercise30 min/day4x thisweekJournal 10things youarethankful forMake alist ofshort-termgoalsCook ahealthymealDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowPerform 2randomacts ofkindnessTake 10for calmbreathingWake up30 minearlyNoprocessedfoods/sugarsMeditate10min/daythis weekTechnologyfree dinnerTake awalkindoors oroutdoorsCallsomeoneyou loveTake asocialmediasabbaticalSchedulewellnesscheck upReplacesugarybeverageswith waterDo onething you'vebeenavoidingChangeanunhealthybehavior

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something to a charity
  2. Get 7 hours of sleep
  3. Replace TV time with reading
  4. Go to bed 1 hour early
  5. Spend 15 min focusing on positive attribute
  6. Exercise 30 min/day 4x this week
  7. Journal 10 things you are thankful for
  8. Make a list of short-term goals
  9. Cook a healthy meal
  10. Drink eight 8-oz glasses of water
  11. Eliminate sweets 3 days in a row
  12. Perform 2 random acts of kindness
  13. Take 10 for calm breathing
  14. Wake up 30 min early
  15. No processed foods/sugars
  16. Meditate 10 min/day this week
  17. Technology free dinner
  18. Take a walk indoors or outdoors
  19. Call someone you love
  20. Take a social media sabbatical
  21. Schedule wellness check up
  22. Replace sugary beverages with water
  23. Do one thing you've been avoiding
  24. Change an unhealthy behavior