Spend 15min focusingon positiveattributeSchedulewellnesscheck upTechnologyfree dinnerExercise30 min/day4x thisweekGo to bed1 hourearlyMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterDonatesomethingto acharityCook ahealthymealWake up30 minearlyReplacesugarybeverageswith waterTake awalkindoors oroutdoorsChangeanunhealthybehaviorNoprocessedfoods/sugarsCallsomeoneyou loveJournal 10things youarethankful forPerform 2randomacts ofkindnessEliminatesweets 3days in arowTake asocialmediasabbaticalReplaceTV timewithreadingMake alist ofshort-termgoalsGet 7hoursof sleepDo onething you'vebeenavoidingTake 10for calmbreathingSpend 15min focusingon positiveattributeSchedulewellnesscheck upTechnologyfree dinnerExercise30 min/day4x thisweekGo to bed1 hourearlyMeditate10min/daythis weekDrinkeight 8-ozglasses ofwaterDonatesomethingto acharityCook ahealthymealWake up30 minearlyReplacesugarybeverageswith waterTake awalkindoors oroutdoorsChangeanunhealthybehaviorNoprocessedfoods/sugarsCallsomeoneyou loveJournal 10things youarethankful forPerform 2randomacts ofkindnessEliminatesweets 3days in arowTake asocialmediasabbaticalReplaceTV timewithreadingMake alist ofshort-termgoalsGet 7hoursof sleepDo onething you'vebeenavoidingTake 10for calmbreathing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Schedule wellness check up
  3. Technology free dinner
  4. Exercise 30 min/day 4x this week
  5. Go to bed 1 hour early
  6. Meditate 10 min/day this week
  7. Drink eight 8-oz glasses of water
  8. Donate something to a charity
  9. Cook a healthy meal
  10. Wake up 30 min early
  11. Replace sugary beverages with water
  12. Take a walk indoors or outdoors
  13. Change an unhealthy behavior
  14. No processed foods/sugars
  15. Call someone you love
  16. Journal 10 things you are thankful for
  17. Perform 2 random acts of kindness
  18. Eliminate sweets 3 days in a row
  19. Take a social media sabbatical
  20. Replace TV time with reading
  21. Make a list of short-term goals
  22. Get 7 hours of sleep
  23. Do one thing you've been avoiding
  24. Take 10 for calm breathing