Take 10for calmbreathingReplaceTV timewithreadingTake awalkindoors oroutdoorsWake up30 minearlyReplacesugarybeverageswith waterTake asocialmediasabbaticalChangeanunhealthybehaviorMake alist ofshort-termgoalsPerform 2randomacts ofkindnessMeditate10min/daythis weekGet 7hoursof sleepExercise30 min/day4x thisweekSchedulewellnesscheck upDo onething you'vebeenavoidingCallsomeoneyou loveGo to bed1 hourearlyJournal 10things youarethankful forTechnologyfree dinnerSpend 15min focusingon positiveattributeDonatesomethingto acharityNoprocessedfoods/sugarsEliminatesweets 3days in arowDrinkeight 8-ozglasses ofwaterCook ahealthymealTake 10for calmbreathingReplaceTV timewithreadingTake awalkindoors oroutdoorsWake up30 minearlyReplacesugarybeverageswith waterTake asocialmediasabbaticalChangeanunhealthybehaviorMake alist ofshort-termgoalsPerform 2randomacts ofkindnessMeditate10min/daythis weekGet 7hoursof sleepExercise30 min/day4x thisweekSchedulewellnesscheck upDo onething you'vebeenavoidingCallsomeoneyou loveGo to bed1 hourearlyJournal 10things youarethankful forTechnologyfree dinnerSpend 15min focusingon positiveattributeDonatesomethingto acharityNoprocessedfoods/sugarsEliminatesweets 3days in arowDrinkeight 8-ozglasses ofwaterCook ahealthymeal

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 for calm breathing
  2. Replace TV time with reading
  3. Take a walk indoors or outdoors
  4. Wake up 30 min early
  5. Replace sugary beverages with water
  6. Take a social media sabbatical
  7. Change an unhealthy behavior
  8. Make a list of short-term goals
  9. Perform 2 random acts of kindness
  10. Meditate 10 min/day this week
  11. Get 7 hours of sleep
  12. Exercise 30 min/day 4x this week
  13. Schedule wellness check up
  14. Do one thing you've been avoiding
  15. Call someone you love
  16. Go to bed 1 hour early
  17. Journal 10 things you are thankful for
  18. Technology free dinner
  19. Spend 15 min focusing on positive attribute
  20. Donate something to a charity
  21. No processed foods/sugars
  22. Eliminate sweets 3 days in a row
  23. Drink eight 8-oz glasses of water
  24. Cook a healthy meal