Take awalkindoors oroutdoorsDo onething you'vebeenavoidingDonatesomethingto acharityTechnologyfree dinnerCallsomeoneyou loveChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowSchedulewellnesscheck upReplaceTV timewithreadingJournal 10things youarethankful forExercise30 min/day4x thisweekReplacesugarybeverageswith waterGet 7hoursof sleepSpend 15min focusingon positiveattributeNoprocessedfoods/sugarsPerform 2randomacts ofkindnessMeditate10min/daythis weekGo to bed1 hourearlyTake asocialmediasabbaticalWake up30 minearlyCook ahealthymealTake 10for calmbreathingMake alist ofshort-termgoalsTake awalkindoors oroutdoorsDo onething you'vebeenavoidingDonatesomethingto acharityTechnologyfree dinnerCallsomeoneyou loveChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowSchedulewellnesscheck upReplaceTV timewithreadingJournal 10things youarethankful forExercise30 min/day4x thisweekReplacesugarybeverageswith waterGet 7hoursof sleepSpend 15min focusingon positiveattributeNoprocessedfoods/sugarsPerform 2randomacts ofkindnessMeditate10min/daythis weekGo to bed1 hourearlyTake asocialmediasabbaticalWake up30 minearlyCook ahealthymealTake 10for calmbreathingMake alist ofshort-termgoals

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk indoors or outdoors
  2. Do one thing you've been avoiding
  3. Donate something to a charity
  4. Technology free dinner
  5. Call someone you love
  6. Change an unhealthy behavior
  7. Drink eight 8-oz glasses of water
  8. Eliminate sweets 3 days in a row
  9. Schedule wellness check up
  10. Replace TV time with reading
  11. Journal 10 things you are thankful for
  12. Exercise 30 min/day 4x this week
  13. Replace sugary beverages with water
  14. Get 7 hours of sleep
  15. Spend 15 min focusing on positive attribute
  16. No processed foods/sugars
  17. Perform 2 random acts of kindness
  18. Meditate 10 min/day this week
  19. Go to bed 1 hour early
  20. Take a social media sabbatical
  21. Wake up 30 min early
  22. Cook a healthy meal
  23. Take 10 for calm breathing
  24. Make a list of short-term goals