Take 10for calmbreathingGo to bed1 hourearlyMake alist ofshort-termgoalsCook ahealthymealSpend 15min focusingon positiveattributeSchedulewellnesscheck upTake asocialmediasabbaticalGet 7hoursof sleepDo onething you'vebeenavoidingJournal 10things youarethankful forTake awalkindoors oroutdoorsWake up30 minearlyDrinkeight 8-ozglasses ofwaterDonatesomethingto acharityCallsomeoneyou loveReplacesugarybeverageswith waterExercise30 min/day4x thisweekChangeanunhealthybehaviorNoprocessedfoods/sugarsReplaceTV timewithreadingTechnologyfree dinnerMeditate10min/daythis weekEliminatesweets 3days in arowPerform 2randomacts ofkindnessTake 10for calmbreathingGo to bed1 hourearlyMake alist ofshort-termgoalsCook ahealthymealSpend 15min focusingon positiveattributeSchedulewellnesscheck upTake asocialmediasabbaticalGet 7hoursof sleepDo onething you'vebeenavoidingJournal 10things youarethankful forTake awalkindoors oroutdoorsWake up30 minearlyDrinkeight 8-ozglasses ofwaterDonatesomethingto acharityCallsomeoneyou loveReplacesugarybeverageswith waterExercise30 min/day4x thisweekChangeanunhealthybehaviorNoprocessedfoods/sugarsReplaceTV timewithreadingTechnologyfree dinnerMeditate10min/daythis weekEliminatesweets 3days in arowPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 for calm breathing
  2. Go to bed 1 hour early
  3. Make a list of short-term goals
  4. Cook a healthy meal
  5. Spend 15 min focusing on positive attribute
  6. Schedule wellness check up
  7. Take a social media sabbatical
  8. Get 7 hours of sleep
  9. Do one thing you've been avoiding
  10. Journal 10 things you are thankful for
  11. Take a walk indoors or outdoors
  12. Wake up 30 min early
  13. Drink eight 8-oz glasses of water
  14. Donate something to a charity
  15. Call someone you love
  16. Replace sugary beverages with water
  17. Exercise 30 min/day 4x this week
  18. Change an unhealthy behavior
  19. No processed foods/sugars
  20. Replace TV time with reading
  21. Technology free dinner
  22. Meditate 10 min/day this week
  23. Eliminate sweets 3 days in a row
  24. Perform 2 random acts of kindness