Go to bed1 hourearlyDrinkeight 8-ozglasses ofwaterSpend 15min focusingon positiveattributeTake asocialmediasabbaticalMake alist ofshort-termgoalsPerform 2randomacts ofkindnessDo onething you'vebeenavoidingGet 7hoursof sleepJournal 10things youarethankful forEliminatesweets 3days in arowTechnologyfree dinnerWake up30 minearlyCook ahealthymealMeditate10min/daythis weekReplacesugarybeverageswith waterTake 10for calmbreathingChangeanunhealthybehaviorReplaceTV timewithreadingSchedulewellnesscheck upDonatesomethingto acharityCallsomeoneyou loveNoprocessedfoods/sugarsTake awalkindoors oroutdoorsExercise30 min/day4x thisweekGo to bed1 hourearlyDrinkeight 8-ozglasses ofwaterSpend 15min focusingon positiveattributeTake asocialmediasabbaticalMake alist ofshort-termgoalsPerform 2randomacts ofkindnessDo onething you'vebeenavoidingGet 7hoursof sleepJournal 10things youarethankful forEliminatesweets 3days in arowTechnologyfree dinnerWake up30 minearlyCook ahealthymealMeditate10min/daythis weekReplacesugarybeverageswith waterTake 10for calmbreathingChangeanunhealthybehaviorReplaceTV timewithreadingSchedulewellnesscheck upDonatesomethingto acharityCallsomeoneyou loveNoprocessedfoods/sugarsTake awalkindoors oroutdoorsExercise30 min/day4x thisweek

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour early
  2. Drink eight 8-oz glasses of water
  3. Spend 15 min focusing on positive attribute
  4. Take a social media sabbatical
  5. Make a list of short-term goals
  6. Perform 2 random acts of kindness
  7. Do one thing you've been avoiding
  8. Get 7 hours of sleep
  9. Journal 10 things you are thankful for
  10. Eliminate sweets 3 days in a row
  11. Technology free dinner
  12. Wake up 30 min early
  13. Cook a healthy meal
  14. Meditate 10 min/day this week
  15. Replace sugary beverages with water
  16. Take 10 for calm breathing
  17. Change an unhealthy behavior
  18. Replace TV time with reading
  19. Schedule wellness check up
  20. Donate something to a charity
  21. Call someone you love
  22. No processed foods/sugars
  23. Take a walk indoors or outdoors
  24. Exercise 30 min/day 4x this week