Schedulewellnesscheck upNoprocessedfoods/sugarsJournal 10things youarethankful forTake awalkindoors oroutdoorsCook ahealthymealChangeanunhealthybehaviorSpend 15min focusingon positiveattributeEliminatesweets 3days in arowDo onething you'vebeenavoidingGo to bed1 hourearlyPerform 2randomacts ofkindnessMeditate10min/daythis weekExercise30 min/day4x thisweekTechnologyfree dinnerWake up30 minearlyCallsomeoneyou loveReplaceTV timewithreadingTake asocialmediasabbaticalTake 10for calmbreathingMake alist ofshort-termgoalsDonatesomethingto acharityGet 7hoursof sleepReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upNoprocessedfoods/sugarsJournal 10things youarethankful forTake awalkindoors oroutdoorsCook ahealthymealChangeanunhealthybehaviorSpend 15min focusingon positiveattributeEliminatesweets 3days in arowDo onething you'vebeenavoidingGo to bed1 hourearlyPerform 2randomacts ofkindnessMeditate10min/daythis weekExercise30 min/day4x thisweekTechnologyfree dinnerWake up30 minearlyCallsomeoneyou loveReplaceTV timewithreadingTake asocialmediasabbaticalTake 10for calmbreathingMake alist ofshort-termgoalsDonatesomethingto acharityGet 7hoursof sleepReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule wellness check up
  2. No processed foods/sugars
  3. Journal 10 things you are thankful for
  4. Take a walk indoors or outdoors
  5. Cook a healthy meal
  6. Change an unhealthy behavior
  7. Spend 15 min focusing on positive attribute
  8. Eliminate sweets 3 days in a row
  9. Do one thing you've been avoiding
  10. Go to bed 1 hour early
  11. Perform 2 random acts of kindness
  12. Meditate 10 min/day this week
  13. Exercise 30 min/day 4x this week
  14. Technology free dinner
  15. Wake up 30 min early
  16. Call someone you love
  17. Replace TV time with reading
  18. Take a social media sabbatical
  19. Take 10 for calm breathing
  20. Make a list of short-term goals
  21. Donate something to a charity
  22. Get 7 hours of sleep
  23. Replace sugary beverages with water
  24. Drink eight 8-oz glasses of water