ChangeanunhealthybehaviorSchedulewellnesscheck upJournal 10things youarethankful forCook ahealthymealGet 7hoursof sleepTake awalkindoors oroutdoorsTechnologyfree dinnerDo onething you'vebeenavoidingMeditate10min/daythis weekDonatesomethingto acharityEliminatesweets 3days in arowReplaceTV timewithreadingWake up30 minearlyTake 10for calmbreathingSpend 15min focusingon positiveattributeCallsomeoneyou loveMake alist ofshort-termgoalsNoprocessedfoods/sugarsGo to bed1 hourearlyExercise30 min/day4x thisweekReplacesugarybeverageswith waterPerform 2randomacts ofkindnessTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterChangeanunhealthybehaviorSchedulewellnesscheck upJournal 10things youarethankful forCook ahealthymealGet 7hoursof sleepTake awalkindoors oroutdoorsTechnologyfree dinnerDo onething you'vebeenavoidingMeditate10min/daythis weekDonatesomethingto acharityEliminatesweets 3days in arowReplaceTV timewithreadingWake up30 minearlyTake 10for calmbreathingSpend 15min focusingon positiveattributeCallsomeoneyou loveMake alist ofshort-termgoalsNoprocessedfoods/sugarsGo to bed1 hourearlyExercise30 min/day4x thisweekReplacesugarybeverageswith waterPerform 2randomacts ofkindnessTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change an unhealthy behavior
  2. Schedule wellness check up
  3. Journal 10 things you are thankful for
  4. Cook a healthy meal
  5. Get 7 hours of sleep
  6. Take a walk indoors or outdoors
  7. Technology free dinner
  8. Do one thing you've been avoiding
  9. Meditate 10 min/day this week
  10. Donate something to a charity
  11. Eliminate sweets 3 days in a row
  12. Replace TV time with reading
  13. Wake up 30 min early
  14. Take 10 for calm breathing
  15. Spend 15 min focusing on positive attribute
  16. Call someone you love
  17. Make a list of short-term goals
  18. No processed foods/sugars
  19. Go to bed 1 hour early
  20. Exercise 30 min/day 4x this week
  21. Replace sugary beverages with water
  22. Perform 2 random acts of kindness
  23. Take a social media sabbatical
  24. Drink eight 8-oz glasses of water