Drinkeight 8-ozglasses ofwaterTake 10for calmbreathingNoprocessedfoods/sugarsDonatesomethingto acharityEliminatesweets 3days in arowWake up30 minearlyReplacesugarybeverageswith waterExercise30 min/day4x thisweekTake awalkindoors oroutdoorsPerform 2randomacts ofkindnessChangeanunhealthybehaviorReplaceTV timewithreadingCook ahealthymealDo onething you'vebeenavoidingTechnologyfree dinnerJournal 10things youarethankful forGet 7hoursof sleepMeditate10min/daythis weekCallsomeoneyou loveSchedulewellnesscheck upGo to bed1 hourearlySpend 15min focusingon positiveattributeTake asocialmediasabbaticalMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterTake 10for calmbreathingNoprocessedfoods/sugarsDonatesomethingto acharityEliminatesweets 3days in arowWake up30 minearlyReplacesugarybeverageswith waterExercise30 min/day4x thisweekTake awalkindoors oroutdoorsPerform 2randomacts ofkindnessChangeanunhealthybehaviorReplaceTV timewithreadingCook ahealthymealDo onething you'vebeenavoidingTechnologyfree dinnerJournal 10things youarethankful forGet 7hoursof sleepMeditate10min/daythis weekCallsomeoneyou loveSchedulewellnesscheck upGo to bed1 hourearlySpend 15min focusingon positiveattributeTake asocialmediasabbaticalMake alist ofshort-termgoals

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight 8-oz glasses of water
  2. Take 10 for calm breathing
  3. No processed foods/sugars
  4. Donate something to a charity
  5. Eliminate sweets 3 days in a row
  6. Wake up 30 min early
  7. Replace sugary beverages with water
  8. Exercise 30 min/day 4x this week
  9. Take a walk indoors or outdoors
  10. Perform 2 random acts of kindness
  11. Change an unhealthy behavior
  12. Replace TV time with reading
  13. Cook a healthy meal
  14. Do one thing you've been avoiding
  15. Technology free dinner
  16. Journal 10 things you are thankful for
  17. Get 7 hours of sleep
  18. Meditate 10 min/day this week
  19. Call someone you love
  20. Schedule wellness check up
  21. Go to bed 1 hour early
  22. Spend 15 min focusing on positive attribute
  23. Take a social media sabbatical
  24. Make a list of short-term goals