Get 7 hours of sleep Drink eight 8-oz glasses of water Meditate 10 min/day this week Call someone you love Perform 2 random acts of kindness Replace TV time with reading Take a walk indoors or outdoors Wake up 30 min early Exercise 30 min/day 4x this week Take a social media sabbatical Make a list of short-term goals Take 10 for calm breathing Donate something to a charity Journal 10 things you are thankful for Spend 15 min focusing on positive attribute Replace sugary beverages with water Cook a healthy meal Go to bed 1 hour early Do one thing you've been avoiding Eliminate sweets 3 days in a row Schedule wellness check up Change an unhealthy behavior No processed foods/sugars Technology free dinner Get 7 hours of sleep Drink eight 8-oz glasses of water Meditate 10 min/day this week Call someone you love Perform 2 random acts of kindness Replace TV time with reading Take a walk indoors or outdoors Wake up 30 min early Exercise 30 min/day 4x this week Take a social media sabbatical Make a list of short-term goals Take 10 for calm breathing Donate something to a charity Journal 10 things you are thankful for Spend 15 min focusing on positive attribute Replace sugary beverages with water Cook a healthy meal Go to bed 1 hour early Do one thing you've been avoiding Eliminate sweets 3 days in a row Schedule wellness check up Change an unhealthy behavior No processed foods/sugars Technology free dinner
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 7 hours of sleep
Drink eight 8-oz glasses of water
Meditate 10 min/day this week
Call someone you love
Perform 2 random acts of kindness
Replace TV time with reading
Take a walk indoors or outdoors
Wake up 30 min early
Exercise 30 min/day 4x this week
Take a social media sabbatical
Make a list of short-term goals
Take 10 for calm breathing
Donate something to a charity
Journal 10 things you are thankful for
Spend 15 min focusing on positive attribute
Replace sugary beverages with water
Cook a healthy meal
Go to bed 1 hour early
Do one thing you've been avoiding
Eliminate sweets 3 days in a row
Schedule wellness check up
Change an unhealthy behavior
No processed foods/sugars
Technology free dinner