Get 7hoursof sleepDrinkeight 8-ozglasses ofwaterMeditate10min/daythis weekCallsomeoneyou lovePerform 2randomacts ofkindnessReplaceTV timewithreadingTake awalkindoors oroutdoorsWake up30 minearlyExercise30 min/day4x thisweekTake asocialmediasabbaticalMake alist ofshort-termgoalsTake 10for calmbreathingDonatesomethingto acharityJournal 10things youarethankful forSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterCook ahealthymealGo to bed1 hourearlyDo onething you'vebeenavoidingEliminatesweets 3days in arowSchedulewellnesscheck upChangeanunhealthybehaviorNoprocessedfoods/sugarsTechnologyfree dinnerGet 7hoursof sleepDrinkeight 8-ozglasses ofwaterMeditate10min/daythis weekCallsomeoneyou lovePerform 2randomacts ofkindnessReplaceTV timewithreadingTake awalkindoors oroutdoorsWake up30 minearlyExercise30 min/day4x thisweekTake asocialmediasabbaticalMake alist ofshort-termgoalsTake 10for calmbreathingDonatesomethingto acharityJournal 10things youarethankful forSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterCook ahealthymealGo to bed1 hourearlyDo onething you'vebeenavoidingEliminatesweets 3days in arowSchedulewellnesscheck upChangeanunhealthybehaviorNoprocessedfoods/sugarsTechnologyfree dinner

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Drink eight 8-oz glasses of water
  3. Meditate 10 min/day this week
  4. Call someone you love
  5. Perform 2 random acts of kindness
  6. Replace TV time with reading
  7. Take a walk indoors or outdoors
  8. Wake up 30 min early
  9. Exercise 30 min/day 4x this week
  10. Take a social media sabbatical
  11. Make a list of short-term goals
  12. Take 10 for calm breathing
  13. Donate something to a charity
  14. Journal 10 things you are thankful for
  15. Spend 15 min focusing on positive attribute
  16. Replace sugary beverages with water
  17. Cook a healthy meal
  18. Go to bed 1 hour early
  19. Do one thing you've been avoiding
  20. Eliminate sweets 3 days in a row
  21. Schedule wellness check up
  22. Change an unhealthy behavior
  23. No processed foods/sugars
  24. Technology free dinner