Get 7hoursof sleepTechnologyfree dinnerTake 10for calmbreathingReplaceTV timewithreadingSpend 15min focusingon positiveattributeDonatesomethingto acharityWake up30 minearlyDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsExercise30 min/day4x thisweekPerform 2randomacts ofkindnessGo to bed1 hourearlySchedulewellnesscheck upCook ahealthymealDo onething you'vebeenavoidingMeditate10min/daythis weekTake awalkindoors oroutdoorsCallsomeoneyou loveEliminatesweets 3days in arowMake alist ofshort-termgoalsJournal 10things youarethankful forChangeanunhealthybehaviorTake asocialmediasabbaticalReplacesugarybeverageswith waterGet 7hoursof sleepTechnologyfree dinnerTake 10for calmbreathingReplaceTV timewithreadingSpend 15min focusingon positiveattributeDonatesomethingto acharityWake up30 minearlyDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsExercise30 min/day4x thisweekPerform 2randomacts ofkindnessGo to bed1 hourearlySchedulewellnesscheck upCook ahealthymealDo onething you'vebeenavoidingMeditate10min/daythis weekTake awalkindoors oroutdoorsCallsomeoneyou loveEliminatesweets 3days in arowMake alist ofshort-termgoalsJournal 10things youarethankful forChangeanunhealthybehaviorTake asocialmediasabbaticalReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Technology free dinner
  3. Take 10 for calm breathing
  4. Replace TV time with reading
  5. Spend 15 min focusing on positive attribute
  6. Donate something to a charity
  7. Wake up 30 min early
  8. Drink eight 8-oz glasses of water
  9. No processed foods/sugars
  10. Exercise 30 min/day 4x this week
  11. Perform 2 random acts of kindness
  12. Go to bed 1 hour early
  13. Schedule wellness check up
  14. Cook a healthy meal
  15. Do one thing you've been avoiding
  16. Meditate 10 min/day this week
  17. Take a walk indoors or outdoors
  18. Call someone you love
  19. Eliminate sweets 3 days in a row
  20. Make a list of short-term goals
  21. Journal 10 things you are thankful for
  22. Change an unhealthy behavior
  23. Take a social media sabbatical
  24. Replace sugary beverages with water