Meditate10min/daythis weekReplacesugarybeverageswith waterEliminatesweets 3days in arowNoprocessedfoods/sugarsCallsomeoneyou loveChangeanunhealthybehaviorDonatesomethingto acharityDo onething you'vebeenavoidingWake up30 minearlyGet 7hoursof sleepSchedulewellnesscheck upTechnologyfree dinnerGo to bed1 hourearlyCook ahealthymealJournal 10things youarethankful forPerform 2randomacts ofkindnessDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsExercise30 min/day4x thisweekTake asocialmediasabbaticalTake 10for calmbreathingReplaceTV timewithreadingSpend 15min focusingon positiveattributeMake alist ofshort-termgoalsMeditate10min/daythis weekReplacesugarybeverageswith waterEliminatesweets 3days in arowNoprocessedfoods/sugarsCallsomeoneyou loveChangeanunhealthybehaviorDonatesomethingto acharityDo onething you'vebeenavoidingWake up30 minearlyGet 7hoursof sleepSchedulewellnesscheck upTechnologyfree dinnerGo to bed1 hourearlyCook ahealthymealJournal 10things youarethankful forPerform 2randomacts ofkindnessDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsExercise30 min/day4x thisweekTake asocialmediasabbaticalTake 10for calmbreathingReplaceTV timewithreadingSpend 15min focusingon positiveattributeMake alist ofshort-termgoals

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate 10 min/day this week
  2. Replace sugary beverages with water
  3. Eliminate sweets 3 days in a row
  4. No processed foods/sugars
  5. Call someone you love
  6. Change an unhealthy behavior
  7. Donate something to a charity
  8. Do one thing you've been avoiding
  9. Wake up 30 min early
  10. Get 7 hours of sleep
  11. Schedule wellness check up
  12. Technology free dinner
  13. Go to bed 1 hour early
  14. Cook a healthy meal
  15. Journal 10 things you are thankful for
  16. Perform 2 random acts of kindness
  17. Drink eight 8-oz glasses of water
  18. Take a walk indoors or outdoors
  19. Exercise 30 min/day 4x this week
  20. Take a social media sabbatical
  21. Take 10 for calm breathing
  22. Replace TV time with reading
  23. Spend 15 min focusing on positive attribute
  24. Make a list of short-term goals