Perform 2randomacts ofkindnessReplacesugarybeverageswith waterTake awalkindoors oroutdoorsDonatesomethingto acharityGo to bed1 hourearlySpend 15min focusingon positiveattributeEliminatesweets 3days in arowDo onething you'vebeenavoidingExercise30 min/day4x thisweekNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterCook ahealthymealJournal 10things youarethankful forTake 10for calmbreathingChangeanunhealthybehaviorTake asocialmediasabbaticalTechnologyfree dinnerMeditate10min/daythis weekReplaceTV timewithreadingGet 7hoursof sleepSchedulewellnesscheck upWake up30 minearlyCallsomeoneyou loveMake alist ofshort-termgoalsPerform 2randomacts ofkindnessReplacesugarybeverageswith waterTake awalkindoors oroutdoorsDonatesomethingto acharityGo to bed1 hourearlySpend 15min focusingon positiveattributeEliminatesweets 3days in arowDo onething you'vebeenavoidingExercise30 min/day4x thisweekNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterCook ahealthymealJournal 10things youarethankful forTake 10for calmbreathingChangeanunhealthybehaviorTake asocialmediasabbaticalTechnologyfree dinnerMeditate10min/daythis weekReplaceTV timewithreadingGet 7hoursof sleepSchedulewellnesscheck upWake up30 minearlyCallsomeoneyou loveMake alist ofshort-termgoals

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Replace sugary beverages with water
  3. Take a walk indoors or outdoors
  4. Donate something to a charity
  5. Go to bed 1 hour early
  6. Spend 15 min focusing on positive attribute
  7. Eliminate sweets 3 days in a row
  8. Do one thing you've been avoiding
  9. Exercise 30 min/day 4x this week
  10. No processed foods/sugars
  11. Drink eight 8-oz glasses of water
  12. Cook a healthy meal
  13. Journal 10 things you are thankful for
  14. Take 10 for calm breathing
  15. Change an unhealthy behavior
  16. Take a social media sabbatical
  17. Technology free dinner
  18. Meditate 10 min/day this week
  19. Replace TV time with reading
  20. Get 7 hours of sleep
  21. Schedule wellness check up
  22. Wake up 30 min early
  23. Call someone you love
  24. Make a list of short-term goals