Meditate10min/daythis weekSchedulewellnesscheck upPerform 2randomacts ofkindnessTechnologyfree dinnerChangeanunhealthybehaviorTake awalkindoors oroutdoorsCallsomeoneyou loveJournal 10things youarethankful forWake up30 minearlyDrinkeight 8-ozglasses ofwaterGet 7hoursof sleepDo onething you'vebeenavoidingExercise30 min/day4x thisweekSpend 15min focusingon positiveattributeTake asocialmediasabbaticalNoprocessedfoods/sugarsEliminatesweets 3days in arowTake 10for calmbreathingMake alist ofshort-termgoalsCook ahealthymealGo to bed1 hourearlyReplaceTV timewithreadingDonatesomethingto acharityReplacesugarybeverageswith waterMeditate10min/daythis weekSchedulewellnesscheck upPerform 2randomacts ofkindnessTechnologyfree dinnerChangeanunhealthybehaviorTake awalkindoors oroutdoorsCallsomeoneyou loveJournal 10things youarethankful forWake up30 minearlyDrinkeight 8-ozglasses ofwaterGet 7hoursof sleepDo onething you'vebeenavoidingExercise30 min/day4x thisweekSpend 15min focusingon positiveattributeTake asocialmediasabbaticalNoprocessedfoods/sugarsEliminatesweets 3days in arowTake 10for calmbreathingMake alist ofshort-termgoalsCook ahealthymealGo to bed1 hourearlyReplaceTV timewithreadingDonatesomethingto acharityReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate 10 min/day this week
  2. Schedule wellness check up
  3. Perform 2 random acts of kindness
  4. Technology free dinner
  5. Change an unhealthy behavior
  6. Take a walk indoors or outdoors
  7. Call someone you love
  8. Journal 10 things you are thankful for
  9. Wake up 30 min early
  10. Drink eight 8-oz glasses of water
  11. Get 7 hours of sleep
  12. Do one thing you've been avoiding
  13. Exercise 30 min/day 4x this week
  14. Spend 15 min focusing on positive attribute
  15. Take a social media sabbatical
  16. No processed foods/sugars
  17. Eliminate sweets 3 days in a row
  18. Take 10 for calm breathing
  19. Make a list of short-term goals
  20. Cook a healthy meal
  21. Go to bed 1 hour early
  22. Replace TV time with reading
  23. Donate something to a charity
  24. Replace sugary beverages with water