Countingto tenGroundingTalk tosomeoneGetenoughsleepLook atthings withperspectiveLimitalcoholandcaffeineReduceunhelpfulstrategiesJournalingAcceptanceExerciseDeepbreathingMassageSmellsomethingcalmingBreakdowngoals/tasksLaughListen tocalmingnoises/musicSelf-awarenessMindfulnessexercisesLearntriggersIdentifystressorsTakea walkEatingwellRoutineMeditationTakea walkTakea walkPositiveattitudeCreativeoutletTakea walkCountingto tenGroundingTalk tosomeoneGetenoughsleepLook atthings withperspectiveLimitalcoholandcaffeineReduceunhelpfulstrategiesJournalingAcceptanceExerciseDeepbreathingMassageSmellsomethingcalmingBreakdowngoals/tasksLaughListen tocalmingnoises/musicSelf-awarenessMindfulnessexercisesLearntriggersIdentifystressorsTakea walkEatingwellRoutineMeditationTakea walkTakea walkPositiveattitudeCreativeoutletTakea walk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
B
6
G
7
O
8
G
9
N
10
N
11
O
12
O
13
N
14
G
15
I
16
G
17
N
18
I
19
B
20
B
21
N
22
O
23
B
24
G
25
B
26
G
27
I
28
I
29
O
  1. B-Counting to ten
  2. I-Grounding
  3. O-Talk to someone
  4. I-Get enough sleep
  5. B-Look at things with perspective
  6. G-Limit alcohol and caffeine
  7. O-Reduce unhelpful strategies
  8. G-Journaling
  9. N-Acceptance
  10. N-Exercise
  11. O-Deep breathing
  12. O-Massage
  13. N-Smell something calming
  14. G-Break down goals/tasks
  15. I-Laugh
  16. G-Listen to calming noises/music
  17. N-Self-awareness
  18. I-Mindfulness exercises
  19. B-Learn triggers
  20. B-Identify stressors
  21. N-Take a walk
  22. O-Eating well
  23. B-Routine
  24. G-Meditation
  25. B-Take a walk
  26. G-Take a walk
  27. I-Positive attitude
  28. I-Creative outlet
  29. O-Take a walk