IdentifystressorsTakea walkPositiveattitudeAcceptanceDeepbreathingCountingto tenSelf-awarenessJournalingMindfulnessexercisesEatingwellLook atthings withperspectiveSmellsomethingcalmingReduceunhelpfulstrategiesExerciseLimitalcoholandcaffeineLaughGroundingGetenoughsleepTakea walkTakea walkCreativeoutletBreakdowngoals/tasksListen tocalmingnoises/musicMassageMeditationLearntriggersRoutineTalk tosomeoneTakea walkIdentifystressorsTakea walkPositiveattitudeAcceptanceDeepbreathingCountingto tenSelf-awarenessJournalingMindfulnessexercisesEatingwellLook atthings withperspectiveSmellsomethingcalmingReduceunhelpfulstrategiesExerciseLimitalcoholandcaffeineLaughGroundingGetenoughsleepTakea walkTakea walkCreativeoutletBreakdowngoals/tasksListen tocalmingnoises/musicMassageMeditationLearntriggersRoutineTalk tosomeoneTakea walk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
O
6
B
7
N
8
G
9
I
10
O
11
B
12
N
13
O
14
N
15
G
16
I
17
I
18
I
19
B
20
O
21
I
22
G
23
G
24
O
25
G
26
B
27
B
28
O
29
G
  1. B-Identify stressors
  2. N-Take a walk
  3. I-Positive attitude
  4. N-Acceptance
  5. O-Deep breathing
  6. B-Counting to ten
  7. N-Self-awareness
  8. G-Journaling
  9. I-Mindfulness exercises
  10. O-Eating well
  11. B-Look at things with perspective
  12. N-Smell something calming
  13. O-Reduce unhelpful strategies
  14. N-Exercise
  15. G-Limit alcohol and caffeine
  16. I-Laugh
  17. I-Grounding
  18. I-Get enough sleep
  19. B-Take a walk
  20. O-Take a walk
  21. I-Creative outlet
  22. G-Break down goals/tasks
  23. G-Listen to calming noises/music
  24. O-Massage
  25. G-Meditation
  26. B-Learn triggers
  27. B-Routine
  28. O-Talk to someone
  29. G-Take a walk