LimitalcoholandcaffeineMeditationListen tocalmingnoises/musicRoutineDeepbreathingSelf-awarenessIdentifystressorsEatingwellLearntriggersMassageTakea walkSmellsomethingcalmingTakea walkTakea walkTalk tosomeoneGetenoughsleepCountingto tenExercisePositiveattitudeCreativeoutletMindfulnessexercisesLaughAcceptanceGroundingTakea walkJournalingLook atthings withperspectiveReduceunhelpfulstrategiesBreakdowngoals/tasksLimitalcoholandcaffeineMeditationListen tocalmingnoises/musicRoutineDeepbreathingSelf-awarenessIdentifystressorsEatingwellLearntriggersMassageTakea walkSmellsomethingcalmingTakea walkTakea walkTalk tosomeoneGetenoughsleepCountingto tenExercisePositiveattitudeCreativeoutletMindfulnessexercisesLaughAcceptanceGroundingTakea walkJournalingLook atthings withperspectiveReduceunhelpfulstrategiesBreakdowngoals/tasks

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
O
6
N
7
B
8
O
9
B
10
O
11
O
12
N
13
B
14
G
15
O
16
I
17
B
18
N
19
I
20
I
21
I
22
I
23
N
24
I
25
N
26
G
27
B
28
O
29
G
  1. G-Limit alcohol and caffeine
  2. G-Meditation
  3. G-Listen to calming noises/music
  4. B-Routine
  5. O-Deep breathing
  6. N-Self-awareness
  7. B-Identify stressors
  8. O-Eating well
  9. B-Learn triggers
  10. O-Massage
  11. O-Take a walk
  12. N-Smell something calming
  13. B-Take a walk
  14. G-Take a walk
  15. O-Talk to someone
  16. I-Get enough sleep
  17. B-Counting to ten
  18. N-Exercise
  19. I-Positive attitude
  20. I-Creative outlet
  21. I-Mindfulness exercises
  22. I-Laugh
  23. N-Acceptance
  24. I-Grounding
  25. N-Take a walk
  26. G-Journaling
  27. B-Look at things with perspective
  28. O-Reduce unhelpful strategies
  29. G-Break down goals/tasks