Listen tocalmingnoises/musicLaughMassageLook atthings withperspectiveTalk tosomeoneTakea walkLimitalcoholandcaffeineMindfulnessexercisesBreakdowngoals/tasksSmellsomethingcalmingReduceunhelpfulstrategiesJournalingCountingto tenPositiveattitudeTakea walkGetenoughsleepTakea walkExerciseSelf-awarenessCreativeoutletTakea walkMeditationAcceptanceDeepbreathingLearntriggersGroundingEatingwellRoutineIdentifystressorsListen tocalmingnoises/musicLaughMassageLook atthings withperspectiveTalk tosomeoneTakea walkLimitalcoholandcaffeineMindfulnessexercisesBreakdowngoals/tasksSmellsomethingcalmingReduceunhelpfulstrategiesJournalingCountingto tenPositiveattitudeTakea walkGetenoughsleepTakea walkExerciseSelf-awarenessCreativeoutletTakea walkMeditationAcceptanceDeepbreathingLearntriggersGroundingEatingwellRoutineIdentifystressors

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
O
6
O
7
G
8
I
9
G
10
N
11
O
12
G
13
B
14
I
15
N
16
I
17
B
18
N
19
N
20
I
21
G
22
G
23
N
24
O
25
B
26
I
27
O
28
B
29
B
  1. G-Listen to calming noises/music
  2. I-Laugh
  3. O-Massage
  4. B-Look at things with perspective
  5. O-Talk to someone
  6. O-Take a walk
  7. G-Limit alcohol and caffeine
  8. I-Mindfulness exercises
  9. G-Break down goals/tasks
  10. N-Smell something calming
  11. O-Reduce unhelpful strategies
  12. G-Journaling
  13. B-Counting to ten
  14. I-Positive attitude
  15. N-Take a walk
  16. I-Get enough sleep
  17. B-Take a walk
  18. N-Exercise
  19. N-Self-awareness
  20. I-Creative outlet
  21. G-Take a walk
  22. G-Meditation
  23. N-Acceptance
  24. O-Deep breathing
  25. B-Learn triggers
  26. I-Grounding
  27. O-Eating well
  28. B-Routine
  29. B-Identify stressors