LaughTakea walkSmellsomethingcalmingExerciseAcceptancePositiveattitudeLook atthings withperspectiveTakea walkTakea walkTakea walkGetenoughsleepListen tocalmingnoises/musicBreakdowngoals/tasksLearntriggersCountingto tenEatingwellMindfulnessexercisesSelf-awarenessMeditationRoutineCreativeoutletTalk tosomeoneLimitalcoholandcaffeineReduceunhelpfulstrategiesDeepbreathingGroundingJournalingMassageIdentifystressorsLaughTakea walkSmellsomethingcalmingExerciseAcceptancePositiveattitudeLook atthings withperspectiveTakea walkTakea walkTakea walkGetenoughsleepListen tocalmingnoises/musicBreakdowngoals/tasksLearntriggersCountingto tenEatingwellMindfulnessexercisesSelf-awarenessMeditationRoutineCreativeoutletTalk tosomeoneLimitalcoholandcaffeineReduceunhelpfulstrategiesDeepbreathingGroundingJournalingMassageIdentifystressors

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
N
6
I
7
B
8
N
9
O
10
G
11
I
12
G
13
G
14
B
15
B
16
O
17
I
18
N
19
G
20
B
21
I
22
O
23
G
24
O
25
O
26
I
27
G
28
O
29
B
  1. I-Laugh
  2. B-Take a walk
  3. N-Smell something calming
  4. N-Exercise
  5. N-Acceptance
  6. I-Positive attitude
  7. B-Look at things with perspective
  8. N-Take a walk
  9. O-Take a walk
  10. G-Take a walk
  11. I-Get enough sleep
  12. G-Listen to calming noises/music
  13. G-Break down goals/tasks
  14. B-Learn triggers
  15. B-Counting to ten
  16. O-Eating well
  17. I-Mindfulness exercises
  18. N-Self-awareness
  19. G-Meditation
  20. B-Routine
  21. I-Creative outlet
  22. O-Talk to someone
  23. G-Limit alcohol and caffeine
  24. O-Reduce unhelpful strategies
  25. O-Deep breathing
  26. I-Grounding
  27. G-Journaling
  28. O-Massage
  29. B-Identify stressors