insomnianegativethoughtsteethgrindingmemoryproblemsfearindecisiv-nessover-eatingdepressionpoorjudgmentloss ofobjectivityisolatingoneselffrequentcoldsweightlossdiarrheairritabilityskinbreakoutsweightgainundereatinganxietyheadacheconstipationrapidheartbeatnauseamoodinessinsomnianegativethoughtsteethgrindingmemoryproblemsfearindecisiv-nessover-eatingdepressionpoorjudgmentloss ofobjectivityisolatingoneselffrequentcoldsweightlossdiarrheairritabilityskinbreakoutsweightgainundereatinganxietyheadacheconstipationrapidheartbeatnauseamoodiness

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. insomnia
  2. negative thoughts
  3. teeth grinding
  4. memory problems
  5. fear
  6. indecisiv- ness
  7. over- eating
  8. depression
  9. poor judgment
  10. loss of objectivity
  11. isolating oneself
  12. frequent colds
  13. weight loss
  14. diarrhea
  15. irritability
  16. skin breakouts
  17. weight gain
  18. under eating
  19. anxiety
  20. headache
  21. constipation
  22. rapid heartbeat
  23. nausea
  24. moodiness