Taking amentalbreakMuscleStrengtheningExercisesListenedto whatyour bodyneedsTry asportHave aworkoutbuddyAwareof faddietsRoutinedoctorofficecheck-upsUp todate withshotsQuit anunhealthyhabitEat 3mealsa dayCatch upwithfriendsand familyDeclutter/Organizeyour spaceSpendtimeoutsideLimit junkfood or highprocessedfoodsTest forcoloncancerStretchthroughoutthe dayEat fruitandvegetablesregularlyGetadequatesleepChallengednegativethoughtsLimitScreenTimeHave anat homeworkoutFlexibilityExercisesRoutine 6MonthDentistVisitTalk to amentalhealthproviderBrush teethat least 3times a dayStayhydratedUnderstandNutritionLabelsMeditateHavebloodpressurecheckedTrynewfoodsTakevitaminsAsked forhelp whenneededYearlyvisionexamSetBoundariesParticipateinmoderateexerciseAllergyAwarenessKeep upwithmedicationSetSMARTgoalsWearsunscreenregularlywhenoutsideParticipatein aworkoutclassTaking amentalbreakMuscleStrengtheningExercisesListenedto whatyour bodyneedsTry asportHave aworkoutbuddyAwareof faddietsRoutinedoctorofficecheck-upsUp todate withshotsQuit anunhealthyhabitEat 3mealsa dayCatch upwithfriendsand familyDeclutter/Organizeyour spaceSpendtimeoutsideLimit junkfood or highprocessedfoodsTest forcoloncancerStretchthroughoutthe dayEat fruitandvegetablesregularlyGetadequatesleepChallengednegativethoughtsLimitScreenTimeHave anat homeworkoutFlexibilityExercisesRoutine 6MonthDentistVisitTalk to amentalhealthproviderBrush teethat least 3times a dayStayhydratedUnderstandNutritionLabelsMeditateHavebloodpressurecheckedTrynewfoodsTakevitaminsAsked forhelp whenneededYearlyvisionexamSetBoundariesParticipateinmoderateexerciseAllergyAwarenessKeep upwithmedicationSetSMARTgoalsWearsunscreenregularlywhenoutsideParticipatein aworkoutclass

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a mental break
  2. Muscle Strengthening Exercises
  3. Listened to what your body needs
  4. Try a sport
  5. Have a workout buddy
  6. Aware of fad diets
  7. Routine doctor office check-ups
  8. Up to date with shots
  9. Quit an unhealthy habit
  10. Eat 3 meals a day
  11. Catch up with friends and family
  12. Declutter/Organize your space
  13. Spend time outside
  14. Limit junk food or high processed foods
  15. Test for colon cancer
  16. Stretch throughout the day
  17. Eat fruit and vegetables regularly
  18. Get adequate sleep
  19. Challenged negative thoughts
  20. Limit Screen Time
  21. Have an at home workout
  22. Flexibility Exercises
  23. Routine 6 Month Dentist Visit
  24. Talk to a mental health provider
  25. Brush teeth at least 3 times a day
  26. Stay hydrated
  27. Understand Nutrition Labels
  28. Meditate
  29. Have blood pressure checked
  30. Try new foods
  31. Take vitamins
  32. Asked for help when needed
  33. Yearly vision exam
  34. Set Boundaries
  35. Participate in moderate exercise
  36. Allergy Awareness
  37. Keep up with medication
  38. Set SMART goals
  39. Wear sunscreen regularly when outside
  40. Participate in a workout class