Yearly vision exam Spend time outside Limit junk food or high processed foods Eat 3 meals a day Stay hydrated Routine doctor office check-ups Understand Nutrition Labels Stretch throughout the day Set Boundaries Have an at home workout Meditate Quit an unhealthy habit Routine 6 Month Dentist Visit Challenged negative thoughts Brush teeth at least 3 times a day Try new foods Flexibility Exercises Set SMART goals Listened to what your body needs Taking a mental break Aware of fad diets Get adequate sleep Up to date with shots Keep up with medication Asked for help when needed Have blood pressure checked Eat fruit and vegetables regularly Participate in moderate exercise Take vitamins Wear sunscreen regularly when outside Participate in a workout class Allergy Awareness Test for colon cancer Muscle Strengthening Exercises Catch up with friends and family Declutter/Organize your space Try a sport Have a workout buddy Talk to a mental health provider Limit Screen Time Yearly vision exam Spend time outside Limit junk food or high processed foods Eat 3 meals a day Stay hydrated Routine doctor office check-ups Understand Nutrition Labels Stretch throughout the day Set Boundaries Have an at home workout Meditate Quit an unhealthy habit Routine 6 Month Dentist Visit Challenged negative thoughts Brush teeth at least 3 times a day Try new foods Flexibility Exercises Set SMART goals Listened to what your body needs Taking a mental break Aware of fad diets Get adequate sleep Up to date with shots Keep up with medication Asked for help when needed Have blood pressure checked Eat fruit and vegetables regularly Participate in moderate exercise Take vitamins Wear sunscreen regularly when outside Participate in a workout class Allergy Awareness Test for colon cancer Muscle Strengthening Exercises Catch up with friends and family Declutter/Organize your space Try a sport Have a workout buddy Talk to a mental health provider Limit Screen Time
(Print)
Yearly vision exam
Spend time outside
Limit junk food or high processed foods
Eat 3 meals a day
Stay hydrated
Routine doctor office check-ups
Understand Nutrition Labels
Stretch throughout the day
Set Boundaries
Have an at home workout
Meditate
Quit an unhealthy habit
Routine 6 Month Dentist Visit
Challenged negative thoughts
Brush teeth at least 3 times a day
Try new foods
Flexibility Exercises
Set SMART goals
Listened to what your body needs
Taking a mental break
Aware of fad diets
Get adequate sleep
Up to date with shots
Keep up with medication
Asked for help when needed
Have blood pressure checked
Eat fruit and vegetables regularly
Participate in moderate exercise
Take vitamins
Wear sunscreen regularly when outside
Participate in a workout class
Allergy Awareness
Test for colon cancer
Muscle Strengthening Exercises
Catch up with friends and family
Declutter/Organize your space
Try a sport
Have a workout buddy
Talk to a mental health provider
Limit Screen Time
