Aware of fad diets Have a workout buddy Stretch throughout the day Try a sport Quit an unhealthy habit Declutter/Organize your space Routine doctor office check-ups Keep up with medication Listened to what your body needs Brush teeth at least 3 times a day Limit junk food or high processed foods Yearly vision exam Taking a mental break Participate in a workout class Routine 6 Month Dentist Visit Spend time outside Test for colon cancer Get adequate sleep Up to date with shots Wear sunscreen regularly when outside Understand Nutrition Labels Have an at home workout Asked for help when needed Have blood pressure checked Flexibility Exercises Set Boundaries Take vitamins Muscle Strengthening Exercises Limit Screen Time Try new foods Talk to a mental health provider Catch up with friends and family Eat 3 meals a day Challenged negative thoughts Participate in moderate exercise Meditate Stay hydrated Allergy Awareness Set SMART goals Eat fruit and vegetables regularly Aware of fad diets Have a workout buddy Stretch throughout the day Try a sport Quit an unhealthy habit Declutter/Organize your space Routine doctor office check-ups Keep up with medication Listened to what your body needs Brush teeth at least 3 times a day Limit junk food or high processed foods Yearly vision exam Taking a mental break Participate in a workout class Routine 6 Month Dentist Visit Spend time outside Test for colon cancer Get adequate sleep Up to date with shots Wear sunscreen regularly when outside Understand Nutrition Labels Have an at home workout Asked for help when needed Have blood pressure checked Flexibility Exercises Set Boundaries Take vitamins Muscle Strengthening Exercises Limit Screen Time Try new foods Talk to a mental health provider Catch up with friends and family Eat 3 meals a day Challenged negative thoughts Participate in moderate exercise Meditate Stay hydrated Allergy Awareness Set SMART goals Eat fruit and vegetables regularly
(Print)
Aware of fad diets
Have a workout buddy
Stretch throughout the day
Try a sport
Quit an unhealthy habit
Declutter/Organize your space
Routine doctor office check-ups
Keep up with medication
Listened to what your body needs
Brush teeth at least 3 times a day
Limit junk food or high processed foods
Yearly vision exam
Taking a mental break
Participate in a workout class
Routine 6 Month Dentist Visit
Spend time outside
Test for colon cancer
Get adequate sleep
Up to date with shots
Wear sunscreen regularly when outside
Understand Nutrition Labels
Have an at home workout
Asked for help when needed
Have blood pressure checked
Flexibility Exercises
Set Boundaries
Take vitamins
Muscle Strengthening Exercises
Limit Screen Time
Try new foods
Talk to a mental health provider
Catch up with friends and family
Eat 3 meals a day
Challenged negative thoughts
Participate in moderate exercise
Meditate
Stay hydrated
Allergy Awareness
Set SMART goals
Eat fruit and vegetables regularly
