Eat fruitandvegetablesregularlyGetadequatesleepTest forcoloncancerAllergyAwarenessLimitScreenTimeStayhydratedEat 3mealsa dayDeclutter/Organizeyour spaceTry asportKeep upwithmedicationWearsunscreenregularlywhenoutsideRoutinedoctorofficecheck-upsYearlyvisionexamTaking amentalbreakMeditateRoutine 6MonthDentistVisitTalk to amentalhealthproviderTakevitaminsSetSMARTgoalsChallengednegativethoughtsHavebloodpressurecheckedStretchthroughoutthe dayListenedto whatyour bodyneedsBrush teethat least 3times a dayHave aworkoutbuddyTrynewfoodsUnderstandNutritionLabelsSpendtimeoutsideHave anat homeworkoutAwareof faddietsUp todate withshotsLimit junkfood or highprocessedfoodsSetBoundariesFlexibilityExercisesCatch upwithfriendsand familyMuscleStrengtheningExercisesQuit anunhealthyhabitParticipatein aworkoutclassParticipateinmoderateexerciseAsked forhelp whenneededEat fruitandvegetablesregularlyGetadequatesleepTest forcoloncancerAllergyAwarenessLimitScreenTimeStayhydratedEat 3mealsa dayDeclutter/Organizeyour spaceTry asportKeep upwithmedicationWearsunscreenregularlywhenoutsideRoutinedoctorofficecheck-upsYearlyvisionexamTaking amentalbreakMeditateRoutine 6MonthDentistVisitTalk to amentalhealthproviderTakevitaminsSetSMARTgoalsChallengednegativethoughtsHavebloodpressurecheckedStretchthroughoutthe dayListenedto whatyour bodyneedsBrush teethat least 3times a dayHave aworkoutbuddyTrynewfoodsUnderstandNutritionLabelsSpendtimeoutsideHave anat homeworkoutAwareof faddietsUp todate withshotsLimit junkfood or highprocessedfoodsSetBoundariesFlexibilityExercisesCatch upwithfriendsand familyMuscleStrengtheningExercisesQuit anunhealthyhabitParticipatein aworkoutclassParticipateinmoderateexerciseAsked forhelp whenneeded

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit and vegetables regularly
  2. Get adequate sleep
  3. Test for colon cancer
  4. Allergy Awareness
  5. Limit Screen Time
  6. Stay hydrated
  7. Eat 3 meals a day
  8. Declutter/Organize your space
  9. Try a sport
  10. Keep up with medication
  11. Wear sunscreen regularly when outside
  12. Routine doctor office check-ups
  13. Yearly vision exam
  14. Taking a mental break
  15. Meditate
  16. Routine 6 Month Dentist Visit
  17. Talk to a mental health provider
  18. Take vitamins
  19. Set SMART goals
  20. Challenged negative thoughts
  21. Have blood pressure checked
  22. Stretch throughout the day
  23. Listened to what your body needs
  24. Brush teeth at least 3 times a day
  25. Have a workout buddy
  26. Try new foods
  27. Understand Nutrition Labels
  28. Spend time outside
  29. Have an at home workout
  30. Aware of fad diets
  31. Up to date with shots
  32. Limit junk food or high processed foods
  33. Set Boundaries
  34. Flexibility Exercises
  35. Catch up with friends and family
  36. Muscle Strengthening Exercises
  37. Quit an unhealthy habit
  38. Participate in a workout class
  39. Participate in moderate exercise
  40. Asked for help when needed