Brush teeth at least 3 times a day Stretch throughout the day Understand Nutrition Labels Get adequate sleep Taking a mental break Limit Screen Time Stay hydrated Test for colon cancer Have blood pressure checked Listened to what your body needs Take vitamins Keep up with medication Routine 6 Month Dentist Visit Try new foods Eat 3 meals a day Allergy Awareness Asked for help when needed Challenged negative thoughts Quit an unhealthy habit Limit junk food or high processed foods Have an at home workout Have a workout buddy Set Boundaries Declutter/Organize your space Routine doctor office check-ups Try a sport Catch up with friends and family Up to date with shots Yearly vision exam Meditate Participate in a workout class Participate in moderate exercise Set SMART goals Muscle Strengthening Exercises Eat fruit and vegetables regularly Spend time outside Flexibility Exercises Talk to a mental health provider Aware of fad diets Wear sunscreen regularly when outside Brush teeth at least 3 times a day Stretch throughout the day Understand Nutrition Labels Get adequate sleep Taking a mental break Limit Screen Time Stay hydrated Test for colon cancer Have blood pressure checked Listened to what your body needs Take vitamins Keep up with medication Routine 6 Month Dentist Visit Try new foods Eat 3 meals a day Allergy Awareness Asked for help when needed Challenged negative thoughts Quit an unhealthy habit Limit junk food or high processed foods Have an at home workout Have a workout buddy Set Boundaries Declutter/Organize your space Routine doctor office check-ups Try a sport Catch up with friends and family Up to date with shots Yearly vision exam Meditate Participate in a workout class Participate in moderate exercise Set SMART goals Muscle Strengthening Exercises Eat fruit and vegetables regularly Spend time outside Flexibility Exercises Talk to a mental health provider Aware of fad diets Wear sunscreen regularly when outside
(Print)
Brush teeth at least 3 times a day
Stretch throughout the day
Understand Nutrition Labels
Get adequate sleep
Taking a mental break
Limit Screen Time
Stay hydrated
Test for colon cancer
Have blood pressure checked
Listened to what your body needs
Take vitamins
Keep up with medication
Routine 6 Month Dentist Visit
Try new foods
Eat 3 meals a day
Allergy Awareness
Asked for help when needed
Challenged negative thoughts
Quit an unhealthy habit
Limit junk food or high processed foods
Have an at home workout
Have a workout buddy
Set Boundaries
Declutter/Organize your space
Routine doctor office check-ups
Try a sport
Catch up with friends and family
Up to date with shots
Yearly vision exam
Meditate
Participate in a workout class
Participate in moderate exercise
Set SMART goals
Muscle Strengthening Exercises
Eat fruit and vegetables regularly
Spend time outside
Flexibility Exercises
Talk to a mental health provider
Aware of fad diets
Wear sunscreen regularly when outside
