Allergy Awareness Stay hydrated Keep up with medication Eat fruit and vegetables regularly Up to date with shots Flexibility Exercises Listened to what your body needs Muscle Strengthening Exercises Have an at home workout Quit an unhealthy habit Participate in moderate exercise Challenged negative thoughts Eat 3 meals a day Get adequate sleep Limit Screen Time Try new foods Limit junk food or high processed foods Wear sunscreen regularly when outside Taking a mental break Have blood pressure checked Understand Nutrition Labels Aware of fad diets Declutter/Organize your space Asked for help when needed Spend time outside Yearly vision exam Talk to a mental health provider Test for colon cancer Brush teeth at least 3 times a day Try a sport Have a workout buddy Take vitamins Set SMART goals Catch up with friends and family Stretch throughout the day Routine 6 Month Dentist Visit Participate in a workout class Routine doctor office check-ups Meditate Set Boundaries Allergy Awareness Stay hydrated Keep up with medication Eat fruit and vegetables regularly Up to date with shots Flexibility Exercises Listened to what your body needs Muscle Strengthening Exercises Have an at home workout Quit an unhealthy habit Participate in moderate exercise Challenged negative thoughts Eat 3 meals a day Get adequate sleep Limit Screen Time Try new foods Limit junk food or high processed foods Wear sunscreen regularly when outside Taking a mental break Have blood pressure checked Understand Nutrition Labels Aware of fad diets Declutter/Organize your space Asked for help when needed Spend time outside Yearly vision exam Talk to a mental health provider Test for colon cancer Brush teeth at least 3 times a day Try a sport Have a workout buddy Take vitamins Set SMART goals Catch up with friends and family Stretch throughout the day Routine 6 Month Dentist Visit Participate in a workout class Routine doctor office check-ups Meditate Set Boundaries
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Allergy Awareness
Stay hydrated
Keep up with medication
Eat fruit and vegetables regularly
Up to date with shots
Flexibility Exercises
Listened to what your body needs
Muscle Strengthening Exercises
Have an at home workout
Quit an unhealthy habit
Participate in moderate exercise
Challenged negative thoughts
Eat 3 meals a day
Get adequate sleep
Limit Screen Time
Try new foods
Limit junk food or high processed foods
Wear sunscreen regularly when outside
Taking a mental break
Have blood pressure checked
Understand Nutrition Labels
Aware of fad diets
Declutter/Organize your space
Asked for help when needed
Spend time outside
Yearly vision exam
Talk to a mental health provider
Test for colon cancer
Brush teeth at least 3 times a day
Try a sport
Have a workout buddy
Take vitamins
Set SMART goals
Catch up with friends and family
Stretch throughout the day
Routine 6 Month Dentist Visit
Participate in a workout class
Routine doctor office check-ups
Meditate
Set Boundaries
