BearHugToeTapsBirdWingsArmCirclesArmPunchesElbowPressTrainWhistlesReach& BendHeelRaisesMarchingSeatedJumpingJacksArmReachFree!ForwardBendFREEBackArmStretchChestPressElbowtoKneeLegLiftsShoulderRollsChestStretchBearHugToeTapsBirdWingsArmCirclesArmPunchesElbowPressTrainWhistlesReach& BendHeelRaisesMarchingSeatedJumpingJacksArmReachFree!ForwardBendFREEBackArmStretchChestPressElbowtoKneeLegLiftsShoulderRollsChestStretch

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Hug
  2. Toe Taps
  3. Bird Wings
  4. Arm Circles
  5. Arm Punches
  6. Elbow Press
  7. Train Whistles
  8. Reach & Bend
  9. Heel Raises
  10. Marching
  11. Seated Jumping Jacks
  12. Arm Reach
  13. Free!
  14. Forward Bend
  15. FREE
  16. Back Arm Stretch
  17. Chest Press
  18. Elbow to Knee
  19. Leg Lifts
  20. Shoulder Rolls
  21. Chest Stretch