ElbowtoKneeArmPunchesBearHugBackArmStretchBirdWingsArmCirclesElbowPressForwardBendMarchingFree!FREELegLiftsChestPressHeelRaisesArmReachTrainWhistlesChestStretchReach& BendToeTapsShoulderRollsSeatedJumpingJacksElbowtoKneeArmPunchesBearHugBackArmStretchBirdWingsArmCirclesElbowPressForwardBendMarchingFree!FREELegLiftsChestPressHeelRaisesArmReachTrainWhistlesChestStretchReach& BendToeTapsShoulderRollsSeatedJumpingJacks

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Arm Punches
  3. Bear Hug
  4. Back Arm Stretch
  5. Bird Wings
  6. Arm Circles
  7. Elbow Press
  8. Forward Bend
  9. Marching
  10. Free!
  11. FREE
  12. Leg Lifts
  13. Chest Press
  14. Heel Raises
  15. Arm Reach
  16. Train Whistles
  17. Chest Stretch
  18. Reach & Bend
  19. Toe Taps
  20. Shoulder Rolls
  21. Seated Jumping Jacks