BirdWingsForwardBendFREEShoulderRollsChestStretchTrainWhistlesLegLiftsElbowPressElbowtoKneeMarchingToeTapsHeelRaisesArmPunchesArmReachFree!ChestPressSeatedJumpingJacksBackArmStretchReach& BendBearHugArmCirclesBirdWingsForwardBendFREEShoulderRollsChestStretchTrainWhistlesLegLiftsElbowPressElbowtoKneeMarchingToeTapsHeelRaisesArmPunchesArmReachFree!ChestPressSeatedJumpingJacksBackArmStretchReach& BendBearHugArmCircles

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Forward Bend
  3. FREE
  4. Shoulder Rolls
  5. Chest Stretch
  6. Train Whistles
  7. Leg Lifts
  8. Elbow Press
  9. Elbow to Knee
  10. Marching
  11. Toe Taps
  12. Heel Raises
  13. Arm Punches
  14. Arm Reach
  15. Free!
  16. Chest Press
  17. Seated Jumping Jacks
  18. Back Arm Stretch
  19. Reach & Bend
  20. Bear Hug
  21. Arm Circles