SeatedJumpingJacksToeTapsBearHugChestStretchArmReachForwardBendReach& BendFree!ArmPunchesArmCirclesChestPressLegLiftsElbowPressBirdWingsBackArmStretchHeelRaisesMarchingElbowtoKneeFREETrainWhistlesShoulderRollsSeatedJumpingJacksToeTapsBearHugChestStretchArmReachForwardBendReach& BendFree!ArmPunchesArmCirclesChestPressLegLiftsElbowPressBirdWingsBackArmStretchHeelRaisesMarchingElbowtoKneeFREETrainWhistlesShoulderRolls

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Toe Taps
  3. Bear Hug
  4. Chest Stretch
  5. Arm Reach
  6. Forward Bend
  7. Reach & Bend
  8. Free!
  9. Arm Punches
  10. Arm Circles
  11. Chest Press
  12. Leg Lifts
  13. Elbow Press
  14. Bird Wings
  15. Back Arm Stretch
  16. Heel Raises
  17. Marching
  18. Elbow to Knee
  19. FREE
  20. Train Whistles
  21. Shoulder Rolls