Free!ChestPressElbowtoKneeForwardBendToeTapsBirdWingsFREEBackArmStretchLegLiftsShoulderRollsTrainWhistlesSeatedJumpingJacksHeelRaisesBearHugReach& BendArmCirclesElbowPressArmPunchesChestStretchMarchingArmReachFree!ChestPressElbowtoKneeForwardBendToeTapsBirdWingsFREEBackArmStretchLegLiftsShoulderRollsTrainWhistlesSeatedJumpingJacksHeelRaisesBearHugReach& BendArmCirclesElbowPressArmPunchesChestStretchMarchingArmReach

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Chest Press
  3. Elbow to Knee
  4. Forward Bend
  5. Toe Taps
  6. Bird Wings
  7. FREE
  8. Back Arm Stretch
  9. Leg Lifts
  10. Shoulder Rolls
  11. Train Whistles
  12. Seated Jumping Jacks
  13. Heel Raises
  14. Bear Hug
  15. Reach & Bend
  16. Arm Circles
  17. Elbow Press
  18. Arm Punches
  19. Chest Stretch
  20. Marching
  21. Arm Reach