BackArmStretchBirdWingsChestPressHeelRaisesBearHugLegLiftsElbowPressElbowtoKneeArmPunchesArmReachTrainWhistlesFREEArmCirclesReach& BendSeatedJumpingJacksChestStretchFree!MarchingToeTapsForwardBendShoulderRollsBackArmStretchBirdWingsChestPressHeelRaisesBearHugLegLiftsElbowPressElbowtoKneeArmPunchesArmReachTrainWhistlesFREEArmCirclesReach& BendSeatedJumpingJacksChestStretchFree!MarchingToeTapsForwardBendShoulderRolls

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Arm Stretch
  2. Bird Wings
  3. Chest Press
  4. Heel Raises
  5. Bear Hug
  6. Leg Lifts
  7. Elbow Press
  8. Elbow to Knee
  9. Arm Punches
  10. Arm Reach
  11. Train Whistles
  12. FREE
  13. Arm Circles
  14. Reach & Bend
  15. Seated Jumping Jacks
  16. Chest Stretch
  17. Free!
  18. Marching
  19. Toe Taps
  20. Forward Bend
  21. Shoulder Rolls