ChestStretchTrainWhistlesShoulderRollsElbowPressForwardBendReach& BendToeTapsElbowtoKneeBackArmStretchHeelRaisesBirdWingsArmCirclesFREEBearHugSeatedJumpingJacksArmReachLegLiftsChestPressFree!ArmPunchesMarchingChestStretchTrainWhistlesShoulderRollsElbowPressForwardBendReach& BendToeTapsElbowtoKneeBackArmStretchHeelRaisesBirdWingsArmCirclesFREEBearHugSeatedJumpingJacksArmReachLegLiftsChestPressFree!ArmPunchesMarching

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Train Whistles
  3. Shoulder Rolls
  4. Elbow Press
  5. Forward Bend
  6. Reach & Bend
  7. Toe Taps
  8. Elbow to Knee
  9. Back Arm Stretch
  10. Heel Raises
  11. Bird Wings
  12. Arm Circles
  13. FREE
  14. Bear Hug
  15. Seated Jumping Jacks
  16. Arm Reach
  17. Leg Lifts
  18. Chest Press
  19. Free!
  20. Arm Punches
  21. Marching