ShoulderRollsArmPunchesArmReachBirdWingsForwardBendChestPressMarchingChestStretchToeTapsHeelRaisesFree!ElbowtoKneeLegLiftsTrainWhistlesSeatedJumpingJacksBackArmStretchReach& BendArmCirclesElbowPressBearHugFREEShoulderRollsArmPunchesArmReachBirdWingsForwardBendChestPressMarchingChestStretchToeTapsHeelRaisesFree!ElbowtoKneeLegLiftsTrainWhistlesSeatedJumpingJacksBackArmStretchReach& BendArmCirclesElbowPressBearHugFREE

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Arm Punches
  3. Arm Reach
  4. Bird Wings
  5. Forward Bend
  6. Chest Press
  7. Marching
  8. Chest Stretch
  9. Toe Taps
  10. Heel Raises
  11. Free!
  12. Elbow to Knee
  13. Leg Lifts
  14. Train Whistles
  15. Seated Jumping Jacks
  16. Back Arm Stretch
  17. Reach & Bend
  18. Arm Circles
  19. Elbow Press
  20. Bear Hug
  21. FREE