ToeTapsSeatedJumpingJacksChestStretchReach& BendBackArmStretchArmPunchesShoulderRollsFree!ElbowPressElbowtoKneeArmReachTrainWhistlesBearHugArmCirclesHeelRaisesBirdWingsFREEMarchingForwardBendChestPressLegLiftsToeTapsSeatedJumpingJacksChestStretchReach& BendBackArmStretchArmPunchesShoulderRollsFree!ElbowPressElbowtoKneeArmReachTrainWhistlesBearHugArmCirclesHeelRaisesBirdWingsFREEMarchingForwardBendChestPressLegLifts

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Seated Jumping Jacks
  3. Chest Stretch
  4. Reach & Bend
  5. Back Arm Stretch
  6. Arm Punches
  7. Shoulder Rolls
  8. Free!
  9. Elbow Press
  10. Elbow to Knee
  11. Arm Reach
  12. Train Whistles
  13. Bear Hug
  14. Arm Circles
  15. Heel Raises
  16. Bird Wings
  17. FREE
  18. Marching
  19. Forward Bend
  20. Chest Press
  21. Leg Lifts