Free!SeatedJumpingJacksArmReachElbowPressChestStretchToeTapsArmPunchesBackArmStretchChestPressFREETrainWhistlesBearHugForwardBendHeelRaisesElbowtoKneeShoulderRollsMarchingArmCirclesReach& BendLegLiftsBirdWingsFree!SeatedJumpingJacksArmReachElbowPressChestStretchToeTapsArmPunchesBackArmStretchChestPressFREETrainWhistlesBearHugForwardBendHeelRaisesElbowtoKneeShoulderRollsMarchingArmCirclesReach& BendLegLiftsBirdWings

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Seated Jumping Jacks
  3. Arm Reach
  4. Elbow Press
  5. Chest Stretch
  6. Toe Taps
  7. Arm Punches
  8. Back Arm Stretch
  9. Chest Press
  10. FREE
  11. Train Whistles
  12. Bear Hug
  13. Forward Bend
  14. Heel Raises
  15. Elbow to Knee
  16. Shoulder Rolls
  17. Marching
  18. Arm Circles
  19. Reach & Bend
  20. Leg Lifts
  21. Bird Wings