FREEElbowtoKneeFree!BirdWingsElbowPressForwardBendHeelRaisesChestStretchBackArmStretchToeTapsMarchingLegLiftsSeatedJumpingJacksReach& BendArmCirclesArmPunchesTrainWhistlesChestPressBearHugArmReachShoulderRollsFREEElbowtoKneeFree!BirdWingsElbowPressForwardBendHeelRaisesChestStretchBackArmStretchToeTapsMarchingLegLiftsSeatedJumpingJacksReach& BendArmCirclesArmPunchesTrainWhistlesChestPressBearHugArmReachShoulderRolls

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Elbow to Knee
  3. Free!
  4. Bird Wings
  5. Elbow Press
  6. Forward Bend
  7. Heel Raises
  8. Chest Stretch
  9. Back Arm Stretch
  10. Toe Taps
  11. Marching
  12. Leg Lifts
  13. Seated Jumping Jacks
  14. Reach & Bend
  15. Arm Circles
  16. Arm Punches
  17. Train Whistles
  18. Chest Press
  19. Bear Hug
  20. Arm Reach
  21. Shoulder Rolls