BirdWingsElbowPressForwardBendArmPunchesFree!ToeTapsHeelRaisesChestPressArmCirclesBearHugSeatedJumpingJacksChestStretchArmReachMarchingElbowtoKneeLegLiftsShoulderRollsReach& BendTrainWhistlesBackArmStretchFREEBirdWingsElbowPressForwardBendArmPunchesFree!ToeTapsHeelRaisesChestPressArmCirclesBearHugSeatedJumpingJacksChestStretchArmReachMarchingElbowtoKneeLegLiftsShoulderRollsReach& BendTrainWhistlesBackArmStretchFREE

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Elbow Press
  3. Forward Bend
  4. Arm Punches
  5. Free!
  6. Toe Taps
  7. Heel Raises
  8. Chest Press
  9. Arm Circles
  10. Bear Hug
  11. Seated Jumping Jacks
  12. Chest Stretch
  13. Arm Reach
  14. Marching
  15. Elbow to Knee
  16. Leg Lifts
  17. Shoulder Rolls
  18. Reach & Bend
  19. Train Whistles
  20. Back Arm Stretch
  21. FREE