BackArmStretchReach& BendElbowPressSeatedJumpingJacksChestPressArmCirclesShoulderRollsBirdWingsFREEArmPunchesElbowtoKneeArmReachChestStretchFree!ToeTapsBearHugForwardBendHeelRaisesTrainWhistlesLegLiftsMarchingBackArmStretchReach& BendElbowPressSeatedJumpingJacksChestPressArmCirclesShoulderRollsBirdWingsFREEArmPunchesElbowtoKneeArmReachChestStretchFree!ToeTapsBearHugForwardBendHeelRaisesTrainWhistlesLegLiftsMarching

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Arm Stretch
  2. Reach & Bend
  3. Elbow Press
  4. Seated Jumping Jacks
  5. Chest Press
  6. Arm Circles
  7. Shoulder Rolls
  8. Bird Wings
  9. FREE
  10. Arm Punches
  11. Elbow to Knee
  12. Arm Reach
  13. Chest Stretch
  14. Free!
  15. Toe Taps
  16. Bear Hug
  17. Forward Bend
  18. Heel Raises
  19. Train Whistles
  20. Leg Lifts
  21. Marching