BirdWingsArmPunchesHeelRaisesElbowtoKneeLegLiftsBearHugToeTapsTrainWhistlesFree!MarchingSeatedJumpingJacksBackArmStretchArmReachShoulderRollsReach& BendArmCirclesFREEChestPressForwardBendElbowPressChestStretchBirdWingsArmPunchesHeelRaisesElbowtoKneeLegLiftsBearHugToeTapsTrainWhistlesFree!MarchingSeatedJumpingJacksBackArmStretchArmReachShoulderRollsReach& BendArmCirclesFREEChestPressForwardBendElbowPressChestStretch

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Arm Punches
  3. Heel Raises
  4. Elbow to Knee
  5. Leg Lifts
  6. Bear Hug
  7. Toe Taps
  8. Train Whistles
  9. Free!
  10. Marching
  11. Seated Jumping Jacks
  12. Back Arm Stretch
  13. Arm Reach
  14. Shoulder Rolls
  15. Reach & Bend
  16. Arm Circles
  17. FREE
  18. Chest Press
  19. Forward Bend
  20. Elbow Press
  21. Chest Stretch