BearHugBirdWingsMarchingReach& BendElbowPressForwardBendHeelRaisesSeatedJumpingJacksLegLiftsChestStretchElbowtoKneeTrainWhistlesShoulderRollsArmPunchesArmReachFree!ArmCirclesBackArmStretchFREEToeTapsChestPressBearHugBirdWingsMarchingReach& BendElbowPressForwardBendHeelRaisesSeatedJumpingJacksLegLiftsChestStretchElbowtoKneeTrainWhistlesShoulderRollsArmPunchesArmReachFree!ArmCirclesBackArmStretchFREEToeTapsChestPress

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Bear Hug
  2. Bird Wings
  3. Marching
  4. Reach & Bend
  5. Elbow Press
  6. Forward Bend
  7. Heel Raises
  8. Seated Jumping Jacks
  9. Leg Lifts
  10. Chest Stretch
  11. Elbow to Knee
  12. Train Whistles
  13. Shoulder Rolls
  14. Arm Punches
  15. Arm Reach
  16. Free!
  17. Arm Circles
  18. Back Arm Stretch
  19. FREE
  20. Toe Taps
  21. Chest Press