patyourselfon backChairsquatslegextensionsshakeanddanceArmcirclesthereand backagainseatedforwardbendprayerstretchsidelungelegcurlsanklerollssunsalutationsideshoulderraiseswarrior2sideleg liftslegraisesToetapsrhomboidstretchneckstretchI lovemeelbowmagictandemstanceeyeclockMarchinPlaceHamstringstretch"W"stretchfingerfunbalanceon onelegits all inthewristsseatedbacktwiststandinglegextensionmountainposeHeelraisessidesteppingpatyourselfon backChairsquatslegextensionsshakeanddanceArmcirclesthereand backagainseatedforwardbendprayerstretchsidelungelegcurlsanklerollssunsalutationsideshoulderraiseswarrior2sideleg liftslegraisesToetapsrhomboidstretchneckstretchI lovemeelbowmagictandemstanceeyeclockMarchinPlaceHamstringstretch"W"stretchfingerfunbalanceon onelegits all inthewristsseatedbacktwiststandinglegextensionmountainposeHeelraisessidestepping

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pat yourself on back
  2. Chair squats
  3. leg extensions
  4. shake and dance
  5. Arm circles
  6. there and back again
  7. seated forward bend
  8. prayer stretch
  9. side lunge
  10. leg curls
  11. ankle rolls
  12. sun salutation
  13. side shoulder raises
  14. warrior 2
  15. side leg lifts
  16. leg raises
  17. Toe taps
  18. rhomboid stretch
  19. neck stretch
  20. I love me
  21. elbow magic
  22. tandem stance
  23. eye clock
  24. March in Place
  25. Hamstring stretch
  26. "W" stretch
  27. finger fun
  28. balance on one leg
  29. its all in the wrists
  30. seated back twist
  31. standing leg extension
  32. mountain pose
  33. Heel raises
  34. side stepping