ForgivesomeoneShowappreciationPracticepatienceList thingsyourgratefulforDo arandomact ofkindnessThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageThinkabout yourhappiestdayBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessSaysomethingpositive aboutyourself andyour jobDeclutteronespaceReside fullyin themoment, behere nowDoMarina’syogaStretchWritesomeonea thankyou noteTake 3deepbreathsDosomethingcreativeThink about1 thing youcanimproveList 3things youare reallygood atListen to aguidedmeditation30Minuteworkout10 minutewalkaroundthe officeGivesomeoneat work ahigh fivereset yourintentionon asingle taskTake ascreenbreakNamesomethingnew youwould like totryTry anewrecipeSit quietlyfor 5minuteswatch BreneBrowns'sTed Talk onvulnerabilityI amhappiestwhensit outsideand focuson breathRead anarticle onbodylanguageReflectForgivesomeoneShowappreciationPracticepatienceList thingsyourgratefulforDo arandomact ofkindnessThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageThinkabout yourhappiestdayBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessSaysomethingpositive aboutyourself andyour jobDeclutteronespaceReside fullyin themoment, behere nowDoMarina’syogaStretchWritesomeonea thankyou noteTake 3deepbreathsDosomethingcreativeThink about1 thing youcanimproveList 3things youare reallygood atListen to aguidedmeditation30Minuteworkout10 minutewalkaroundthe officeGivesomeoneat work ahigh fivereset yourintentionon asingle taskTake ascreenbreakNamesomethingnew youwould like totryTry anewrecipeSit quietlyfor 5minuteswatch BreneBrowns'sTed Talk onvulnerabilityI amhappiestwhensit outsideand focuson breathRead anarticle onbodylanguageReflect

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Show appreciation
  3. Practice patience
  4. List things your grateful for
  5. Do a random act of kindness
  6. Think freely, and challenge negative self talk
  7. Read article on proactive vs. reactive language
  8. Think about your happiest day
  9. Brainstorm on ways we can leave a positive impact
  10. Listen to a podcast on mindfulness
  11. Say something positive about yourself and your job
  12. Declutter one space
  13. Reside fully in the moment, be here now
  14. Do Marina’s yoga
  15. Stretch
  16. Write someone a thank you note
  17. Take 3 deep breaths
  18. Do something creative
  19. Think about 1 thing you can improve
  20. List 3 things you are really good at
  21. Listen to a guided meditation
  22. 30 Minute workout
  23. 10 minute walk around the office
  24. Give someone at work a high five
  25. reset your intention on a single task
  26. Take a screen break
  27. Name something new you would like to try
  28. Try a new recipe
  29. Sit quietly for 5 minutes
  30. watch Brene Browns's Ted Talk on vulnerability
  31. I am happiest when
  32. sit outside and focus on breath
  33. Read an article on body language
  34. Reflect