List thingsyourgratefulforForgivesomeoneRead anarticle onbodylanguageNamesomethingnew youwould like totryBrainstormon ways wecan leave apositiveimpactThink about1 thing youcanimproveReflectDosomethingcreativeWritesomeonea thankyou noteSit quietlyfor 5minutesRead articleon proactivevs. reactivelanguagereset yourintentionon asingle taskTake ascreenbreakSaysomethingpositive aboutyourself andyour jobI amhappiestwhenListen to aguidedmeditation10 minutewalkaroundthe officeDo arandomact ofkindnessThink freely,andchallengenegative selftalkTake 3deepbreathsThinkabout yourhappiestdayList 3things youare reallygood at30MinuteworkoutStretchTry anewrecipesit outsideand focuson breathDeclutteronespaceReside fullyin themoment, behere nowwatch BreneBrowns'sTed Talk onvulnerabilityDoMarina’syogaPracticepatienceListen to apodcast onmindfulnessShowappreciationGivesomeoneat work ahigh fiveList thingsyourgratefulforForgivesomeoneRead anarticle onbodylanguageNamesomethingnew youwould like totryBrainstormon ways wecan leave apositiveimpactThink about1 thing youcanimproveReflectDosomethingcreativeWritesomeonea thankyou noteSit quietlyfor 5minutesRead articleon proactivevs. reactivelanguagereset yourintentionon asingle taskTake ascreenbreakSaysomethingpositive aboutyourself andyour jobI amhappiestwhenListen to aguidedmeditation10 minutewalkaroundthe officeDo arandomact ofkindnessThink freely,andchallengenegative selftalkTake 3deepbreathsThinkabout yourhappiestdayList 3things youare reallygood at30MinuteworkoutStretchTry anewrecipesit outsideand focuson breathDeclutteronespaceReside fullyin themoment, behere nowwatch BreneBrowns'sTed Talk onvulnerabilityDoMarina’syogaPracticepatienceListen to apodcast onmindfulnessShowappreciationGivesomeoneat work ahigh five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things your grateful for
  2. Forgive someone
  3. Read an article on body language
  4. Name something new you would like to try
  5. Brainstorm on ways we can leave a positive impact
  6. Think about 1 thing you can improve
  7. Reflect
  8. Do something creative
  9. Write someone a thank you note
  10. Sit quietly for 5 minutes
  11. Read article on proactive vs. reactive language
  12. reset your intention on a single task
  13. Take a screen break
  14. Say something positive about yourself and your job
  15. I am happiest when
  16. Listen to a guided meditation
  17. 10 minute walk around the office
  18. Do a random act of kindness
  19. Think freely, and challenge negative self talk
  20. Take 3 deep breaths
  21. Think about your happiest day
  22. List 3 things you are really good at
  23. 30 Minute workout
  24. Stretch
  25. Try a new recipe
  26. sit outside and focus on breath
  27. Declutter one space
  28. Reside fully in the moment, be here now
  29. watch Brene Browns's Ted Talk on vulnerability
  30. Do Marina’s yoga
  31. Practice patience
  32. Listen to a podcast on mindfulness
  33. Show appreciation
  34. Give someone at work a high five