Listen to aguidedmeditationList 3things youare reallygood atForgivesomeoneSit quietlyfor 5minuteswatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayShowappreciationListen to apodcast onmindfulnessList thingsyourgratefulforStretchReside fullyin themoment, behere nowSaysomethingpositive aboutyourself andyour jobDo arandomact ofkindnessDosomethingcreativeReflectThink freely,andchallengenegative selftalkWritesomeonea thankyou notePracticepatienceThink about1 thing youcanimproveNamesomethingnew youwould like totry10 minutewalkaroundthe officeGivesomeoneat work ahigh fiveTake ascreenbreakTry anewrecipeRead articleon proactivevs. reactivelanguageBrainstormon ways wecan leave apositiveimpactDoMarina’syogaDeclutteronespacereset yourintentionon asingle taskI amhappiestwhen30Minuteworkoutsit outsideand focuson breathTake 3deepbreathsRead anarticle onbodylanguageListen to aguidedmeditationList 3things youare reallygood atForgivesomeoneSit quietlyfor 5minuteswatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayShowappreciationListen to apodcast onmindfulnessList thingsyourgratefulforStretchReside fullyin themoment, behere nowSaysomethingpositive aboutyourself andyour jobDo arandomact ofkindnessDosomethingcreativeReflectThink freely,andchallengenegative selftalkWritesomeonea thankyou notePracticepatienceThink about1 thing youcanimproveNamesomethingnew youwould like totry10 minutewalkaroundthe officeGivesomeoneat work ahigh fiveTake ascreenbreakTry anewrecipeRead articleon proactivevs. reactivelanguageBrainstormon ways wecan leave apositiveimpactDoMarina’syogaDeclutteronespacereset yourintentionon asingle taskI amhappiestwhen30Minuteworkoutsit outsideand focuson breathTake 3deepbreathsRead anarticle onbodylanguage

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a guided meditation
  2. List 3 things you are really good at
  3. Forgive someone
  4. Sit quietly for 5 minutes
  5. watch Brene Browns's Ted Talk on vulnerability
  6. Think about your happiest day
  7. Show appreciation
  8. Listen to a podcast on mindfulness
  9. List things your grateful for
  10. Stretch
  11. Reside fully in the moment, be here now
  12. Say something positive about yourself and your job
  13. Do a random act of kindness
  14. Do something creative
  15. Reflect
  16. Think freely, and challenge negative self talk
  17. Write someone a thank you note
  18. Practice patience
  19. Think about 1 thing you can improve
  20. Name something new you would like to try
  21. 10 minute walk around the office
  22. Give someone at work a high five
  23. Take a screen break
  24. Try a new recipe
  25. Read article on proactive vs. reactive language
  26. Brainstorm on ways we can leave a positive impact
  27. Do Marina’s yoga
  28. Declutter one space
  29. reset your intention on a single task
  30. I am happiest when
  31. 30 Minute workout
  32. sit outside and focus on breath
  33. Take 3 deep breaths
  34. Read an article on body language