Think freely, and challenge negative self talk sit outside and focus on breath Say something positive about yourself and your job Take 3 deep breaths Give someone at work a high five Practice patience Read an article on body language Show appreciation reset your intention on a single task Brainstorm on ways we can leave a positive impact List things your grateful for List 3 things you are really good at Think about your happiest day Do something creative Listen to a guided meditation Think about 1 thing you can improve I am happiest when watch Brene Browns's Ted Talk on vulnerability Take a screen break Reflect Declutter one space Do Marina’s yoga Sit quietly for 5 minutes Do a random act of kindness 30 Minute workout Write someone a thank you note Read article on proactive vs. reactive language Reside fully in the moment, be here now Name something new you would like to try Stretch Listen to a podcast on mindfulness Try a new recipe Forgive someone 10 minute walk around the office Think freely, and challenge negative self talk sit outside and focus on breath Say something positive about yourself and your job Take 3 deep breaths Give someone at work a high five Practice patience Read an article on body language Show appreciation reset your intention on a single task Brainstorm on ways we can leave a positive impact List things your grateful for List 3 things you are really good at Think about your happiest day Do something creative Listen to a guided meditation Think about 1 thing you can improve I am happiest when watch Brene Browns's Ted Talk on vulnerability Take a screen break Reflect Declutter one space Do Marina’s yoga Sit quietly for 5 minutes Do a random act of kindness 30 Minute workout Write someone a thank you note Read article on proactive vs. reactive language Reside fully in the moment, be here now Name something new you would like to try Stretch Listen to a podcast on mindfulness Try a new recipe Forgive someone 10 minute walk around the office
(Print)
Think freely, and challenge negative self talk
sit outside and focus on breath
Say something positive about yourself and your job
Take 3 deep breaths
Give someone at work a high five
Practice patience
Read an article on body language
Show appreciation
reset your intention on a single task
Brainstorm on ways we can leave a positive impact
List things your grateful for
List 3 things you are really good at
Think about your happiest day
Do something creative
Listen to a guided meditation
Think about 1 thing you can improve
I am happiest when
watch Brene Browns's Ted Talk on vulnerability
Take a screen break
Reflect
Declutter one space
Do Marina’s yoga
Sit quietly for 5 minutes
Do a random act of kindness
30 Minute workout
Write someone a thank you note
Read article on proactive vs. reactive language
Reside fully in the moment, be here now
Name something new you would like to try
Stretch
Listen to a podcast on mindfulness
Try a new recipe
Forgive someone
10 minute walk around the office
