10 minute walk around the office Do a random act of kindness reset your intention on a single task List 3 things you are really good at Do Marina’s yoga Sit quietly for 5 minutes I am happiest when Reside fully in the moment, be here now Write someone a thank you note Say something positive about yourself and your job Take a screen break Show appreciation Name something new you would like to try Give someone at work a high five Stretch Practice patience Brainstorm on ways we can leave a positive impact Do something creative Think freely, and challenge negative self talk Take 3 deep breaths Think about 1 thing you can improve Read an article on body language Listen to a guided meditation Listen to a podcast on mindfulness Think about your happiest day watch Brene Browns's Ted Talk on vulnerability List things your grateful for Read article on proactive vs. reactive language Declutter one space Forgive someone Try a new recipe sit outside and focus on breath 30 Minute workout Reflect 10 minute walk around the office Do a random act of kindness reset your intention on a single task List 3 things you are really good at Do Marina’s yoga Sit quietly for 5 minutes I am happiest when Reside fully in the moment, be here now Write someone a thank you note Say something positive about yourself and your job Take a screen break Show appreciation Name something new you would like to try Give someone at work a high five Stretch Practice patience Brainstorm on ways we can leave a positive impact Do something creative Think freely, and challenge negative self talk Take 3 deep breaths Think about 1 thing you can improve Read an article on body language Listen to a guided meditation Listen to a podcast on mindfulness Think about your happiest day watch Brene Browns's Ted Talk on vulnerability List things your grateful for Read article on proactive vs. reactive language Declutter one space Forgive someone Try a new recipe sit outside and focus on breath 30 Minute workout Reflect
(Print)
10 minute walk around the office
Do a random act of kindness
reset your intention on a single task
List 3 things you are really good at
Do Marina’s yoga
Sit quietly for 5 minutes
I am happiest when
Reside fully in the moment, be here now
Write someone a thank you note
Say something positive about yourself and your job
Take a screen break
Show appreciation
Name something new you would like to try
Give someone at work a high five
Stretch
Practice patience
Brainstorm on ways we can leave a positive impact
Do something creative
Think freely, and challenge negative self talk
Take 3 deep breaths
Think about 1 thing you can improve
Read an article on body language
Listen to a guided meditation
Listen to a podcast on mindfulness
Think about your happiest day
watch Brene Browns's Ted Talk on vulnerability
List things your grateful for
Read article on proactive vs. reactive language
Declutter one space
Forgive someone
Try a new recipe
sit outside and focus on breath
30 Minute workout
Reflect
