Read anarticle onbodylanguageThink freely,andchallengenegative selftalkWritesomeonea thankyou noteDosomethingcreativeDo arandomact ofkindnessList 3things youare reallygood atList thingsyourgratefulforSit quietlyfor 5minutesPracticepatience30MinuteworkoutForgivesomeoneSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactThinkabout yourhappiestdayReside fullyin themoment, behere nowStretchwatch BreneBrowns'sTed Talk onvulnerabilityreset yourintentionon asingle taskListen to apodcast onmindfulnessThink about1 thing youcanimproveListen to aguidedmeditationNamesomethingnew youwould like totry10 minutewalkaroundthe officeI amhappiestwhensit outsideand focuson breathRead articleon proactivevs. reactivelanguageDeclutteronespaceDoMarina’syogaShowappreciationGivesomeoneat work ahigh fiveTake ascreenbreakTry anewrecipeReflectTake 3deepbreathsRead anarticle onbodylanguageThink freely,andchallengenegative selftalkWritesomeonea thankyou noteDosomethingcreativeDo arandomact ofkindnessList 3things youare reallygood atList thingsyourgratefulforSit quietlyfor 5minutesPracticepatience30MinuteworkoutForgivesomeoneSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactThinkabout yourhappiestdayReside fullyin themoment, behere nowStretchwatch BreneBrowns'sTed Talk onvulnerabilityreset yourintentionon asingle taskListen to apodcast onmindfulnessThink about1 thing youcanimproveListen to aguidedmeditationNamesomethingnew youwould like totry10 minutewalkaroundthe officeI amhappiestwhensit outsideand focuson breathRead articleon proactivevs. reactivelanguageDeclutteronespaceDoMarina’syogaShowappreciationGivesomeoneat work ahigh fiveTake ascreenbreakTry anewrecipeReflectTake 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article on body language
  2. Think freely, and challenge negative self talk
  3. Write someone a thank you note
  4. Do something creative
  5. Do a random act of kindness
  6. List 3 things you are really good at
  7. List things your grateful for
  8. Sit quietly for 5 minutes
  9. Practice patience
  10. 30 Minute workout
  11. Forgive someone
  12. Say something positive about yourself and your job
  13. Brainstorm on ways we can leave a positive impact
  14. Think about your happiest day
  15. Reside fully in the moment, be here now
  16. Stretch
  17. watch Brene Browns's Ted Talk on vulnerability
  18. reset your intention on a single task
  19. Listen to a podcast on mindfulness
  20. Think about 1 thing you can improve
  21. Listen to a guided meditation
  22. Name something new you would like to try
  23. 10 minute walk around the office
  24. I am happiest when
  25. sit outside and focus on breath
  26. Read article on proactive vs. reactive language
  27. Declutter one space
  28. Do Marina’s yoga
  29. Show appreciation
  30. Give someone at work a high five
  31. Take a screen break
  32. Try a new recipe
  33. Reflect
  34. Take 3 deep breaths