DosomethingcreativeShowappreciationTake ascreenbreakWritesomeonea thankyou noteNamesomethingnew youwould like totrywatch BreneBrowns'sTed Talk onvulnerabilityForgivesomeone10 minutewalkaroundthe officeReside fullyin themoment, behere nowTry anewrecipeThink freely,andchallengenegative selftalkPracticepatienceTake 3deepbreathsThink about1 thing youcanimproveList 3things youare reallygood atSaysomethingpositive aboutyourself andyour jobGivesomeoneat work ahigh fivereset yourintentionon asingle taskRead articleon proactivevs. reactivelanguageList thingsyourgratefulfor30MinuteworkoutListen to aguidedmeditationI amhappiestwhenListen to apodcast onmindfulnessThinkabout yourhappiestdayRead anarticle onbodylanguageStretchSit quietlyfor 5minutessit outsideand focuson breathDeclutteronespaceReflectDo arandomact ofkindnessDoMarina’syogaBrainstormon ways wecan leave apositiveimpactDosomethingcreativeShowappreciationTake ascreenbreakWritesomeonea thankyou noteNamesomethingnew youwould like totrywatch BreneBrowns'sTed Talk onvulnerabilityForgivesomeone10 minutewalkaroundthe officeReside fullyin themoment, behere nowTry anewrecipeThink freely,andchallengenegative selftalkPracticepatienceTake 3deepbreathsThink about1 thing youcanimproveList 3things youare reallygood atSaysomethingpositive aboutyourself andyour jobGivesomeoneat work ahigh fivereset yourintentionon asingle taskRead articleon proactivevs. reactivelanguageList thingsyourgratefulfor30MinuteworkoutListen to aguidedmeditationI amhappiestwhenListen to apodcast onmindfulnessThinkabout yourhappiestdayRead anarticle onbodylanguageStretchSit quietlyfor 5minutessit outsideand focuson breathDeclutteronespaceReflectDo arandomact ofkindnessDoMarina’syogaBrainstormon ways wecan leave apositiveimpact

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do something creative
  2. Show appreciation
  3. Take a screen break
  4. Write someone a thank you note
  5. Name something new you would like to try
  6. watch Brene Browns's Ted Talk on vulnerability
  7. Forgive someone
  8. 10 minute walk around the office
  9. Reside fully in the moment, be here now
  10. Try a new recipe
  11. Think freely, and challenge negative self talk
  12. Practice patience
  13. Take 3 deep breaths
  14. Think about 1 thing you can improve
  15. List 3 things you are really good at
  16. Say something positive about yourself and your job
  17. Give someone at work a high five
  18. reset your intention on a single task
  19. Read article on proactive vs. reactive language
  20. List things your grateful for
  21. 30 Minute workout
  22. Listen to a guided meditation
  23. I am happiest when
  24. Listen to a podcast on mindfulness
  25. Think about your happiest day
  26. Read an article on body language
  27. Stretch
  28. Sit quietly for 5 minutes
  29. sit outside and focus on breath
  30. Declutter one space
  31. Reflect
  32. Do a random act of kindness
  33. Do Marina’s yoga
  34. Brainstorm on ways we can leave a positive impact