watch Brene Browns's Ted Talk on vulnerability List 3 things you are really good at Write someone a thank you note Listen to a podcast on mindfulness Say something positive about yourself and your job Give someone at work a high five Forgive someone Try a new recipe List things your grateful for 30 Minute workout Name something new you would like to try Read article on proactive vs. reactive language Do a random act of kindness sit outside and focus on breath Do Marina’s yoga Listen to a guided meditation Think about 1 thing you can improve Take a screen break Practice patience Sit quietly for 5 minutes Brainstorm on ways we can leave a positive impact Reside fully in the moment, be here now 10 minute walk around the office Show appreciation Stretch Think freely, and challenge negative self talk Think about your happiest day reset your intention on a single task I am happiest when Reflect Do something creative Declutter one space Take 3 deep breaths Read an article on body language watch Brene Browns's Ted Talk on vulnerability List 3 things you are really good at Write someone a thank you note Listen to a podcast on mindfulness Say something positive about yourself and your job Give someone at work a high five Forgive someone Try a new recipe List things your grateful for 30 Minute workout Name something new you would like to try Read article on proactive vs. reactive language Do a random act of kindness sit outside and focus on breath Do Marina’s yoga Listen to a guided meditation Think about 1 thing you can improve Take a screen break Practice patience Sit quietly for 5 minutes Brainstorm on ways we can leave a positive impact Reside fully in the moment, be here now 10 minute walk around the office Show appreciation Stretch Think freely, and challenge negative self talk Think about your happiest day reset your intention on a single task I am happiest when Reflect Do something creative Declutter one space Take 3 deep breaths Read an article on body language
(Print)
watch Brene Browns's Ted Talk on vulnerability
List 3 things you are really good at
Write someone a thank you note
Listen to a podcast on mindfulness
Say something positive about yourself and your job
Give someone at work a high five
Forgive someone
Try a new recipe
List things your grateful for
30 Minute workout
Name something new you would like to try
Read article on proactive vs. reactive language
Do a random act of kindness
sit outside and focus on breath
Do Marina’s yoga
Listen to a guided meditation
Think about 1 thing you can improve
Take a screen break
Practice patience
Sit quietly for 5 minutes
Brainstorm on ways we can leave a positive impact
Reside fully in the moment, be here now
10 minute walk around the office
Show appreciation
Stretch
Think freely, and challenge negative self talk
Think about your happiest day
reset your intention on a single task
I am happiest when
Reflect
Do something creative
Declutter one space
Take 3 deep breaths
Read an article on body language
