ShowappreciationSit quietlyfor 5minutesI amhappiestwhenBrainstormon ways wecan leave apositiveimpactDeclutteronespaceWritesomeonea thankyou notePracticepatience10 minutewalkaroundthe office30MinuteworkoutTake ascreenbreakThinkabout yourhappiestdayreset yourintentionon asingle taskStretchThink freely,andchallengenegative selftalkNamesomethingnew youwould like totryList 3things youare reallygood atReflectwatch BreneBrowns'sTed Talk onvulnerabilityList thingsyourgratefulforTry anewrecipeSaysomethingpositive aboutyourself andyour jobThink about1 thing youcanimproveTake 3deepbreathsDosomethingcreativeForgivesomeoneRead anarticle onbodylanguageDoMarina’syogaGivesomeoneat work ahigh fiveRead articleon proactivevs. reactivelanguageReside fullyin themoment, behere nowListen to aguidedmeditationListen to apodcast onmindfulnessDo arandomact ofkindnesssit outsideand focuson breathShowappreciationSit quietlyfor 5minutesI amhappiestwhenBrainstormon ways wecan leave apositiveimpactDeclutteronespaceWritesomeonea thankyou notePracticepatience10 minutewalkaroundthe office30MinuteworkoutTake ascreenbreakThinkabout yourhappiestdayreset yourintentionon asingle taskStretchThink freely,andchallengenegative selftalkNamesomethingnew youwould like totryList 3things youare reallygood atReflectwatch BreneBrowns'sTed Talk onvulnerabilityList thingsyourgratefulforTry anewrecipeSaysomethingpositive aboutyourself andyour jobThink about1 thing youcanimproveTake 3deepbreathsDosomethingcreativeForgivesomeoneRead anarticle onbodylanguageDoMarina’syogaGivesomeoneat work ahigh fiveRead articleon proactivevs. reactivelanguageReside fullyin themoment, behere nowListen to aguidedmeditationListen to apodcast onmindfulnessDo arandomact ofkindnesssit outsideand focuson breath

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Show appreciation
  2. Sit quietly for 5 minutes
  3. I am happiest when
  4. Brainstorm on ways we can leave a positive impact
  5. Declutter one space
  6. Write someone a thank you note
  7. Practice patience
  8. 10 minute walk around the office
  9. 30 Minute workout
  10. Take a screen break
  11. Think about your happiest day
  12. reset your intention on a single task
  13. Stretch
  14. Think freely, and challenge negative self talk
  15. Name something new you would like to try
  16. List 3 things you are really good at
  17. Reflect
  18. watch Brene Browns's Ted Talk on vulnerability
  19. List things your grateful for
  20. Try a new recipe
  21. Say something positive about yourself and your job
  22. Think about 1 thing you can improve
  23. Take 3 deep breaths
  24. Do something creative
  25. Forgive someone
  26. Read an article on body language
  27. Do Marina’s yoga
  28. Give someone at work a high five
  29. Read article on proactive vs. reactive language
  30. Reside fully in the moment, be here now
  31. Listen to a guided meditation
  32. Listen to a podcast on mindfulness
  33. Do a random act of kindness
  34. sit outside and focus on breath