DosomethingcreativeThink about1 thing youcanimproveTake ascreenbreakStretchPracticepatienceDoMarina’syogaI amhappiestwhenDeclutteronespaceTake 3deepbreathsGivesomeoneat work ahigh fiveReside fullyin themoment, behere nowreset yourintentionon asingle taskThinkabout yourhappiestdaySaysomethingpositive aboutyourself andyour jobList 3things youare reallygood atListen to aguidedmeditationList thingsyourgratefulfor10 minutewalkaroundthe officeSit quietlyfor 5minutesTry anewrecipe30MinuteworkoutReflectNamesomethingnew youwould like totryThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageForgivesomeoneWritesomeonea thankyou noteRead anarticle onbodylanguagewatch BreneBrowns'sTed Talk onvulnerabilityBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessDo arandomact ofkindnesssit outsideand focuson breathShowappreciationDosomethingcreativeThink about1 thing youcanimproveTake ascreenbreakStretchPracticepatienceDoMarina’syogaI amhappiestwhenDeclutteronespaceTake 3deepbreathsGivesomeoneat work ahigh fiveReside fullyin themoment, behere nowreset yourintentionon asingle taskThinkabout yourhappiestdaySaysomethingpositive aboutyourself andyour jobList 3things youare reallygood atListen to aguidedmeditationList thingsyourgratefulfor10 minutewalkaroundthe officeSit quietlyfor 5minutesTry anewrecipe30MinuteworkoutReflectNamesomethingnew youwould like totryThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageForgivesomeoneWritesomeonea thankyou noteRead anarticle onbodylanguagewatch BreneBrowns'sTed Talk onvulnerabilityBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessDo arandomact ofkindnesssit outsideand focuson breathShowappreciation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Think about 1 thing you can improve
  3. Take a screen break
  4. Stretch
  5. Practice patience
  6. Do Marina’s yoga
  7. I am happiest when
  8. Declutter one space
  9. Take 3 deep breaths
  10. Give someone at work a high five
  11. Reside fully in the moment, be here now
  12. reset your intention on a single task
  13. Think about your happiest day
  14. Say something positive about yourself and your job
  15. List 3 things you are really good at
  16. Listen to a guided meditation
  17. List things your grateful for
  18. 10 minute walk around the office
  19. Sit quietly for 5 minutes
  20. Try a new recipe
  21. 30 Minute workout
  22. Reflect
  23. Name something new you would like to try
  24. Think freely, and challenge negative self talk
  25. Read article on proactive vs. reactive language
  26. Forgive someone
  27. Write someone a thank you note
  28. Read an article on body language
  29. watch Brene Browns's Ted Talk on vulnerability
  30. Brainstorm on ways we can leave a positive impact
  31. Listen to a podcast on mindfulness
  32. Do a random act of kindness
  33. sit outside and focus on breath
  34. Show appreciation