PracticepatienceGivesomeoneat work ahigh fiveSit quietlyfor 5minutesListen to aguidedmeditationRead articleon proactivevs. reactivelanguageStretchwatch BreneBrowns'sTed Talk onvulnerabilityList thingsyourgratefulforDo arandomact ofkindnessRead anarticle onbodylanguageSaysomethingpositive aboutyourself andyour jobListen to apodcast onmindfulnessThink freely,andchallengenegative selftalkTry anewrecipeReside fullyin themoment, behere nowNamesomethingnew youwould like totryReflectDoMarina’syogaThink about1 thing youcanimproveWritesomeonea thankyou noteList 3things youare reallygood atDeclutteronespaceTake ascreenbreakShowappreciationTake 3deepbreathsBrainstormon ways wecan leave apositiveimpact30MinuteworkoutI amhappiestwhenDosomethingcreativereset yourintentionon asingle taskThinkabout yourhappiestdaysit outsideand focuson breathForgivesomeone10 minutewalkaroundthe officePracticepatienceGivesomeoneat work ahigh fiveSit quietlyfor 5minutesListen to aguidedmeditationRead articleon proactivevs. reactivelanguageStretchwatch BreneBrowns'sTed Talk onvulnerabilityList thingsyourgratefulforDo arandomact ofkindnessRead anarticle onbodylanguageSaysomethingpositive aboutyourself andyour jobListen to apodcast onmindfulnessThink freely,andchallengenegative selftalkTry anewrecipeReside fullyin themoment, behere nowNamesomethingnew youwould like totryReflectDoMarina’syogaThink about1 thing youcanimproveWritesomeonea thankyou noteList 3things youare reallygood atDeclutteronespaceTake ascreenbreakShowappreciationTake 3deepbreathsBrainstormon ways wecan leave apositiveimpact30MinuteworkoutI amhappiestwhenDosomethingcreativereset yourintentionon asingle taskThinkabout yourhappiestdaysit outsideand focuson breathForgivesomeone10 minutewalkaroundthe office

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice patience
  2. Give someone at work a high five
  3. Sit quietly for 5 minutes
  4. Listen to a guided meditation
  5. Read article on proactive vs. reactive language
  6. Stretch
  7. watch Brene Browns's Ted Talk on vulnerability
  8. List things your grateful for
  9. Do a random act of kindness
  10. Read an article on body language
  11. Say something positive about yourself and your job
  12. Listen to a podcast on mindfulness
  13. Think freely, and challenge negative self talk
  14. Try a new recipe
  15. Reside fully in the moment, be here now
  16. Name something new you would like to try
  17. Reflect
  18. Do Marina’s yoga
  19. Think about 1 thing you can improve
  20. Write someone a thank you note
  21. List 3 things you are really good at
  22. Declutter one space
  23. Take a screen break
  24. Show appreciation
  25. Take 3 deep breaths
  26. Brainstorm on ways we can leave a positive impact
  27. 30 Minute workout
  28. I am happiest when
  29. Do something creative
  30. reset your intention on a single task
  31. Think about your happiest day
  32. sit outside and focus on breath
  33. Forgive someone
  34. 10 minute walk around the office