reset yourintentionon asingle taskTake 3deepbreathsWritesomeonea thankyou noteI amhappiestwhenThinkabout yourhappiestdaySit quietlyfor 5minutesNamesomethingnew youwould like totryDeclutteronespaceTry anewrecipeRead articleon proactivevs. reactivelanguageForgivesomeoneDosomethingcreativeReside fullyin themoment, behere nowListen to aguidedmeditationStretchList thingsyourgratefulfor10 minutewalkaroundthe officeBrainstormon ways wecan leave apositiveimpactDo arandomact ofkindnessPracticepatienceGivesomeoneat work ahigh fiveDoMarina’syogaThink freely,andchallengenegative selftalkSaysomethingpositive aboutyourself andyour jobShowappreciation30MinuteworkoutRead anarticle onbodylanguageList 3things youare reallygood atwatch BreneBrowns'sTed Talk onvulnerabilitysit outsideand focuson breathListen to apodcast onmindfulnessTake ascreenbreakReflectThink about1 thing youcanimprovereset yourintentionon asingle taskTake 3deepbreathsWritesomeonea thankyou noteI amhappiestwhenThinkabout yourhappiestdaySit quietlyfor 5minutesNamesomethingnew youwould like totryDeclutteronespaceTry anewrecipeRead articleon proactivevs. reactivelanguageForgivesomeoneDosomethingcreativeReside fullyin themoment, behere nowListen to aguidedmeditationStretchList thingsyourgratefulfor10 minutewalkaroundthe officeBrainstormon ways wecan leave apositiveimpactDo arandomact ofkindnessPracticepatienceGivesomeoneat work ahigh fiveDoMarina’syogaThink freely,andchallengenegative selftalkSaysomethingpositive aboutyourself andyour jobShowappreciation30MinuteworkoutRead anarticle onbodylanguageList 3things youare reallygood atwatch BreneBrowns'sTed Talk onvulnerabilitysit outsideand focuson breathListen to apodcast onmindfulnessTake ascreenbreakReflectThink about1 thing youcanimprove

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reset your intention on a single task
  2. Take 3 deep breaths
  3. Write someone a thank you note
  4. I am happiest when
  5. Think about your happiest day
  6. Sit quietly for 5 minutes
  7. Name something new you would like to try
  8. Declutter one space
  9. Try a new recipe
  10. Read article on proactive vs. reactive language
  11. Forgive someone
  12. Do something creative
  13. Reside fully in the moment, be here now
  14. Listen to a guided meditation
  15. Stretch
  16. List things your grateful for
  17. 10 minute walk around the office
  18. Brainstorm on ways we can leave a positive impact
  19. Do a random act of kindness
  20. Practice patience
  21. Give someone at work a high five
  22. Do Marina’s yoga
  23. Think freely, and challenge negative self talk
  24. Say something positive about yourself and your job
  25. Show appreciation
  26. 30 Minute workout
  27. Read an article on body language
  28. List 3 things you are really good at
  29. watch Brene Browns's Ted Talk on vulnerability
  30. sit outside and focus on breath
  31. Listen to a podcast on mindfulness
  32. Take a screen break
  33. Reflect
  34. Think about 1 thing you can improve