Writesomeonea thankyou note30MinuteworkoutList thingsyourgratefulforreset yourintentionon asingle taskPracticepatiencesit outsideand focuson breath10 minutewalkaroundthe officeReflectStretchTake 3deepbreathsI amhappiestwhenThink about1 thing youcanimproveList 3things youare reallygood atThink freely,andchallengenegative selftalkListen to aguidedmeditationDoMarina’syogaGivesomeoneat work ahigh fiveSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactDo arandomact ofkindnessDeclutteronespaceListen to apodcast onmindfulnesswatch BreneBrowns'sTed Talk onvulnerabilitySit quietlyfor 5minutesNamesomethingnew youwould like totryTry anewrecipeRead anarticle onbodylanguageTake ascreenbreakThinkabout yourhappiestdayForgivesomeoneRead articleon proactivevs. reactivelanguageDosomethingcreativeReside fullyin themoment, behere nowShowappreciationWritesomeonea thankyou note30MinuteworkoutList thingsyourgratefulforreset yourintentionon asingle taskPracticepatiencesit outsideand focuson breath10 minutewalkaroundthe officeReflectStretchTake 3deepbreathsI amhappiestwhenThink about1 thing youcanimproveList 3things youare reallygood atThink freely,andchallengenegative selftalkListen to aguidedmeditationDoMarina’syogaGivesomeoneat work ahigh fiveSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactDo arandomact ofkindnessDeclutteronespaceListen to apodcast onmindfulnesswatch BreneBrowns'sTed Talk onvulnerabilitySit quietlyfor 5minutesNamesomethingnew youwould like totryTry anewrecipeRead anarticle onbodylanguageTake ascreenbreakThinkabout yourhappiestdayForgivesomeoneRead articleon proactivevs. reactivelanguageDosomethingcreativeReside fullyin themoment, behere nowShowappreciation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a thank you note
  2. 30 Minute workout
  3. List things your grateful for
  4. reset your intention on a single task
  5. Practice patience
  6. sit outside and focus on breath
  7. 10 minute walk around the office
  8. Reflect
  9. Stretch
  10. Take 3 deep breaths
  11. I am happiest when
  12. Think about 1 thing you can improve
  13. List 3 things you are really good at
  14. Think freely, and challenge negative self talk
  15. Listen to a guided meditation
  16. Do Marina’s yoga
  17. Give someone at work a high five
  18. Say something positive about yourself and your job
  19. Brainstorm on ways we can leave a positive impact
  20. Do a random act of kindness
  21. Declutter one space
  22. Listen to a podcast on mindfulness
  23. watch Brene Browns's Ted Talk on vulnerability
  24. Sit quietly for 5 minutes
  25. Name something new you would like to try
  26. Try a new recipe
  27. Read an article on body language
  28. Take a screen break
  29. Think about your happiest day
  30. Forgive someone
  31. Read article on proactive vs. reactive language
  32. Do something creative
  33. Reside fully in the moment, be here now
  34. Show appreciation