(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Give someone at work a high five
Try a new recipe
watch Brene Browns's Ted Talk on vulnerability
Listen to a guided meditation
Take 3 deep breaths
Think about your happiest day
Name something new you would like to try
Sit quietly for 5 minutes
Practice patience
I am happiest when
Reside fully in the moment, be here now
Do a random act of kindness
Read an article on body language
10 minute walk around the office
Think about 1 thing you can improve
Brainstorm on ways we can leave a positive impact
Do something creative
30 Minute workout
Write someone a thank you note
sit outside and focus on breath
Reflect
Stretch
Show appreciation
Declutter one space
Forgive someone
Listen to a podcast on mindfulness
reset your intention on a single task
List things your grateful for
Take a screen break
Read article on proactive vs. reactive language
List 3 things you are really good at
Do Marina’s yoga
Think freely, and challenge negative self talk
Say something positive about yourself and your job
