List 3 things you are really good at Think about your happiest day Name something new you would like to try Say something positive about yourself and your job Take 3 deep breaths Write someone a thank you note Take a screen break List things your grateful for Reflect Reside fully in the moment, be here now 30 Minute workout Forgive someone I am happiest when watch Brene Browns's Ted Talk on vulnerability Do Marina’s yoga Brainstorm on ways we can leave a positive impact Stretch reset your intention on a single task Show appreciation Give someone at work a high five Think about 1 thing you can improve Read article on proactive vs. reactive language Think freely, and challenge negative self talk Do a random act of kindness Sit quietly for 5 minutes sit outside and focus on breath Listen to a podcast on mindfulness 10 minute walk around the office Listen to a guided meditation Try a new recipe Practice patience Read an article on body language Declutter one space Do something creative List 3 things you are really good at Think about your happiest day Name something new you would like to try Say something positive about yourself and your job Take 3 deep breaths Write someone a thank you note Take a screen break List things your grateful for Reflect Reside fully in the moment, be here now 30 Minute workout Forgive someone I am happiest when watch Brene Browns's Ted Talk on vulnerability Do Marina’s yoga Brainstorm on ways we can leave a positive impact Stretch reset your intention on a single task Show appreciation Give someone at work a high five Think about 1 thing you can improve Read article on proactive vs. reactive language Think freely, and challenge negative self talk Do a random act of kindness Sit quietly for 5 minutes sit outside and focus on breath Listen to a podcast on mindfulness 10 minute walk around the office Listen to a guided meditation Try a new recipe Practice patience Read an article on body language Declutter one space Do something creative
(Print)
List 3 things you are really good at
Think about your happiest day
Name something new you would like to try
Say something positive about yourself and your job
Take 3 deep breaths
Write someone a thank you note
Take a screen break
List things your grateful for
Reflect
Reside fully in the moment, be here now
30 Minute workout
Forgive someone
I am happiest when
watch Brene Browns's Ted Talk on vulnerability
Do Marina’s yoga
Brainstorm on ways we can leave a positive impact
Stretch
reset your intention on a single task
Show appreciation
Give someone at work a high five
Think about 1 thing you can improve
Read article on proactive vs. reactive language
Think freely, and challenge negative self talk
Do a random act of kindness
Sit quietly for 5 minutes
sit outside and focus on breath
Listen to a podcast on mindfulness
10 minute walk around the office
Listen to a guided meditation
Try a new recipe
Practice patience
Read an article on body language
Declutter one space
Do something creative
