Writesomeonea thankyou notesit outsideand focuson breathPracticepatienceRead anarticle onbodylanguageList 3things youare reallygood at30MinuteworkoutTry anewrecipeSit quietlyfor 5minutesGivesomeoneat work ahigh fiveDo arandomact ofkindnessShowappreciationReflectList thingsyourgratefulforTake ascreenbreakRead articleon proactivevs. reactivelanguageReside fullyin themoment, behere nowForgivesomeoneListen to aguidedmeditationThinkabout yourhappiestdayreset yourintentionon asingle taskI amhappiestwhenSaysomethingpositive aboutyourself andyour jobwatch BreneBrowns'sTed Talk onvulnerabilityTake 3deepbreathsStretchThink about1 thing youcanimproveDoMarina’syoga10 minutewalkaroundthe officeNamesomethingnew youwould like totryThink freely,andchallengenegative selftalkDosomethingcreativeListen to apodcast onmindfulnessDeclutteronespaceBrainstormon ways wecan leave apositiveimpactWritesomeonea thankyou notesit outsideand focuson breathPracticepatienceRead anarticle onbodylanguageList 3things youare reallygood at30MinuteworkoutTry anewrecipeSit quietlyfor 5minutesGivesomeoneat work ahigh fiveDo arandomact ofkindnessShowappreciationReflectList thingsyourgratefulforTake ascreenbreakRead articleon proactivevs. reactivelanguageReside fullyin themoment, behere nowForgivesomeoneListen to aguidedmeditationThinkabout yourhappiestdayreset yourintentionon asingle taskI amhappiestwhenSaysomethingpositive aboutyourself andyour jobwatch BreneBrowns'sTed Talk onvulnerabilityTake 3deepbreathsStretchThink about1 thing youcanimproveDoMarina’syoga10 minutewalkaroundthe officeNamesomethingnew youwould like totryThink freely,andchallengenegative selftalkDosomethingcreativeListen to apodcast onmindfulnessDeclutteronespaceBrainstormon ways wecan leave apositiveimpact

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a thank you note
  2. sit outside and focus on breath
  3. Practice patience
  4. Read an article on body language
  5. List 3 things you are really good at
  6. 30 Minute workout
  7. Try a new recipe
  8. Sit quietly for 5 minutes
  9. Give someone at work a high five
  10. Do a random act of kindness
  11. Show appreciation
  12. Reflect
  13. List things your grateful for
  14. Take a screen break
  15. Read article on proactive vs. reactive language
  16. Reside fully in the moment, be here now
  17. Forgive someone
  18. Listen to a guided meditation
  19. Think about your happiest day
  20. reset your intention on a single task
  21. I am happiest when
  22. Say something positive about yourself and your job
  23. watch Brene Browns's Ted Talk on vulnerability
  24. Take 3 deep breaths
  25. Stretch
  26. Think about 1 thing you can improve
  27. Do Marina’s yoga
  28. 10 minute walk around the office
  29. Name something new you would like to try
  30. Think freely, and challenge negative self talk
  31. Do something creative
  32. Listen to a podcast on mindfulness
  33. Declutter one space
  34. Brainstorm on ways we can leave a positive impact