Givesomeoneat work ahigh fiveSit quietlyfor 5minutesPracticepatienceList 3things youare reallygood atwatch BreneBrowns'sTed Talk onvulnerabilityReflectI amhappiestwhenReside fullyin themoment, behere nowStretchreset yourintentionon asingle taskDo arandomact ofkindnessSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactWritesomeonea thankyou note10 minutewalkaroundthe officeRead articleon proactivevs. reactivelanguageTake ascreenbreakDoMarina’syogaShowappreciationListen to apodcast onmindfulnessNamesomethingnew youwould like totryTry anewrecipeDosomethingcreativeListen to aguidedmeditationThink freely,andchallengenegative selftalk30MinuteworkoutList thingsyourgratefulforRead anarticle onbodylanguageTake 3deepbreathsForgivesomeoneDeclutteronespaceThink about1 thing youcanimprovesit outsideand focuson breathThinkabout yourhappiestdayGivesomeoneat work ahigh fiveSit quietlyfor 5minutesPracticepatienceList 3things youare reallygood atwatch BreneBrowns'sTed Talk onvulnerabilityReflectI amhappiestwhenReside fullyin themoment, behere nowStretchreset yourintentionon asingle taskDo arandomact ofkindnessSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactWritesomeonea thankyou note10 minutewalkaroundthe officeRead articleon proactivevs. reactivelanguageTake ascreenbreakDoMarina’syogaShowappreciationListen to apodcast onmindfulnessNamesomethingnew youwould like totryTry anewrecipeDosomethingcreativeListen to aguidedmeditationThink freely,andchallengenegative selftalk30MinuteworkoutList thingsyourgratefulforRead anarticle onbodylanguageTake 3deepbreathsForgivesomeoneDeclutteronespaceThink about1 thing youcanimprovesit outsideand focuson breathThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone at work a high five
  2. Sit quietly for 5 minutes
  3. Practice patience
  4. List 3 things you are really good at
  5. watch Brene Browns's Ted Talk on vulnerability
  6. Reflect
  7. I am happiest when
  8. Reside fully in the moment, be here now
  9. Stretch
  10. reset your intention on a single task
  11. Do a random act of kindness
  12. Say something positive about yourself and your job
  13. Brainstorm on ways we can leave a positive impact
  14. Write someone a thank you note
  15. 10 minute walk around the office
  16. Read article on proactive vs. reactive language
  17. Take a screen break
  18. Do Marina’s yoga
  19. Show appreciation
  20. Listen to a podcast on mindfulness
  21. Name something new you would like to try
  22. Try a new recipe
  23. Do something creative
  24. Listen to a guided meditation
  25. Think freely, and challenge negative self talk
  26. 30 Minute workout
  27. List things your grateful for
  28. Read an article on body language
  29. Take 3 deep breaths
  30. Forgive someone
  31. Declutter one space
  32. Think about 1 thing you can improve
  33. sit outside and focus on breath
  34. Think about your happiest day