Declutteronespace30MinuteworkoutTake 3deepbreathsI amhappiestwhenListen to aguidedmeditationNamesomethingnew youwould like totryWritesomeonea thankyou noteThink freely,andchallengenegative selftalkBrainstormon ways wecan leave apositiveimpactShowappreciationTry anewrecipeDosomethingcreativeDoMarina’syogaList thingsyourgratefulforwatch BreneBrowns'sTed Talk onvulnerabilityReflectThink about1 thing youcanimprovePracticepatienceStretchDo arandomact ofkindnessSaysomethingpositive aboutyourself andyour jobRead anarticle onbodylanguagesit outsideand focuson breathTake ascreenbreakreset yourintentionon asingle taskForgivesomeoneThinkabout yourhappiestdayReside fullyin themoment, behere now10 minutewalkaroundthe officeList 3things youare reallygood atGivesomeoneat work ahigh fiveRead articleon proactivevs. reactivelanguageListen to apodcast onmindfulnessSit quietlyfor 5minutesDeclutteronespace30MinuteworkoutTake 3deepbreathsI amhappiestwhenListen to aguidedmeditationNamesomethingnew youwould like totryWritesomeonea thankyou noteThink freely,andchallengenegative selftalkBrainstormon ways wecan leave apositiveimpactShowappreciationTry anewrecipeDosomethingcreativeDoMarina’syogaList thingsyourgratefulforwatch BreneBrowns'sTed Talk onvulnerabilityReflectThink about1 thing youcanimprovePracticepatienceStretchDo arandomact ofkindnessSaysomethingpositive aboutyourself andyour jobRead anarticle onbodylanguagesit outsideand focuson breathTake ascreenbreakreset yourintentionon asingle taskForgivesomeoneThinkabout yourhappiestdayReside fullyin themoment, behere now10 minutewalkaroundthe officeList 3things youare reallygood atGivesomeoneat work ahigh fiveRead articleon proactivevs. reactivelanguageListen to apodcast onmindfulnessSit quietlyfor 5minutes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. 30 Minute workout
  3. Take 3 deep breaths
  4. I am happiest when
  5. Listen to a guided meditation
  6. Name something new you would like to try
  7. Write someone a thank you note
  8. Think freely, and challenge negative self talk
  9. Brainstorm on ways we can leave a positive impact
  10. Show appreciation
  11. Try a new recipe
  12. Do something creative
  13. Do Marina’s yoga
  14. List things your grateful for
  15. watch Brene Browns's Ted Talk on vulnerability
  16. Reflect
  17. Think about 1 thing you can improve
  18. Practice patience
  19. Stretch
  20. Do a random act of kindness
  21. Say something positive about yourself and your job
  22. Read an article on body language
  23. sit outside and focus on breath
  24. Take a screen break
  25. reset your intention on a single task
  26. Forgive someone
  27. Think about your happiest day
  28. Reside fully in the moment, be here now
  29. 10 minute walk around the office
  30. List 3 things you are really good at
  31. Give someone at work a high five
  32. Read article on proactive vs. reactive language
  33. Listen to a podcast on mindfulness
  34. Sit quietly for 5 minutes