(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a guided meditation
Take a screen break
Take 3 deep breaths
Do something creative
Try a new recipe
Forgive someone
Practice patience
Listen to a podcast on mindfulness
Read article on proactive vs. reactive language
Reflect
10 minute walk around the office
Think about your happiest day
Do a random act of kindness
Read an article on body language
reset your intention on a single task
Stretch
Write someone a thank you note
Reside fully in the moment, be here now
List 3 things you are really good at
Give someone at work a high five
Think freely, and challenge negative self talk
Do Marina’s yoga
Name something new you would like to try
sit outside and focus on breath
watch Brene Browns's Ted Talk on vulnerability
Show appreciation
Sit quietly for 5 minutes
30 Minute workout
Say something positive about yourself and your job
