Reflect10 minutewalkaroundthe officeReside fullyin themoment, behere nowStretchListen to aguidedmeditationGivesomeoneat work ahigh fiveThinkabout yourhappiestday30MinuteworkoutDo arandomact ofkindnessTry anewrecipeThink freely,andchallengenegative selftalksit outsideand focuson breathNamesomethingnew youwould like totryTake 3deepbreathsRead anarticle onbodylanguageSaysomethingpositive aboutyourself andyour jobRead articleon proactivevs. reactivelanguageTake ascreenbreakList 3things youare reallygood atPracticepatienceI amhappiestwhenreset yourintentionon asingle taskSit quietlyfor 5minutesDosomethingcreativeForgivesomeoneList thingsyourgratefulforShowappreciationWritesomeonea thankyou notewatch BreneBrowns'sTed Talk onvulnerabilityThink about1 thing youcanimproveDeclutteronespaceListen to apodcast onmindfulnessBrainstormon ways wecan leave apositiveimpactDoMarina’syogaReflect10 minutewalkaroundthe officeReside fullyin themoment, behere nowStretchListen to aguidedmeditationGivesomeoneat work ahigh fiveThinkabout yourhappiestday30MinuteworkoutDo arandomact ofkindnessTry anewrecipeThink freely,andchallengenegative selftalksit outsideand focuson breathNamesomethingnew youwould like totryTake 3deepbreathsRead anarticle onbodylanguageSaysomethingpositive aboutyourself andyour jobRead articleon proactivevs. reactivelanguageTake ascreenbreakList 3things youare reallygood atPracticepatienceI amhappiestwhenreset yourintentionon asingle taskSit quietlyfor 5minutesDosomethingcreativeForgivesomeoneList thingsyourgratefulforShowappreciationWritesomeonea thankyou notewatch BreneBrowns'sTed Talk onvulnerabilityThink about1 thing youcanimproveDeclutteronespaceListen to apodcast onmindfulnessBrainstormon ways wecan leave apositiveimpactDoMarina’syoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect
  2. 10 minute walk around the office
  3. Reside fully in the moment, be here now
  4. Stretch
  5. Listen to a guided meditation
  6. Give someone at work a high five
  7. Think about your happiest day
  8. 30 Minute workout
  9. Do a random act of kindness
  10. Try a new recipe
  11. Think freely, and challenge negative self talk
  12. sit outside and focus on breath
  13. Name something new you would like to try
  14. Take 3 deep breaths
  15. Read an article on body language
  16. Say something positive about yourself and your job
  17. Read article on proactive vs. reactive language
  18. Take a screen break
  19. List 3 things you are really good at
  20. Practice patience
  21. I am happiest when
  22. reset your intention on a single task
  23. Sit quietly for 5 minutes
  24. Do something creative
  25. Forgive someone
  26. List things your grateful for
  27. Show appreciation
  28. Write someone a thank you note
  29. watch Brene Browns's Ted Talk on vulnerability
  30. Think about 1 thing you can improve
  31. Declutter one space
  32. Listen to a podcast on mindfulness
  33. Brainstorm on ways we can leave a positive impact
  34. Do Marina’s yoga