Showappreciationreset yourintentionon asingle taskListen to aguidedmeditationThink freely,andchallengenegative selftalkThink about1 thing youcanimprove10 minutewalkaroundthe officeForgivesomeoneRead articleon proactivevs. reactivelanguageNamesomethingnew youwould like totryTry anewrecipewatch BreneBrowns'sTed Talk onvulnerabilityTake 3deepbreathsDeclutteronespaceList 3things youare reallygood atTake ascreenbreakPracticepatience30MinuteworkoutDoMarina’syogaThinkabout yourhappiestdaySaysomethingpositive aboutyourself andyour jobRead anarticle onbodylanguageReflectList thingsyourgratefulforReside fullyin themoment, behere nowWritesomeonea thankyou noteI amhappiestwhenGivesomeoneat work ahigh fiveDosomethingcreativesit outsideand focuson breathDo arandomact ofkindnessSit quietlyfor 5minutesStretchBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessShowappreciationreset yourintentionon asingle taskListen to aguidedmeditationThink freely,andchallengenegative selftalkThink about1 thing youcanimprove10 minutewalkaroundthe officeForgivesomeoneRead articleon proactivevs. reactivelanguageNamesomethingnew youwould like totryTry anewrecipewatch BreneBrowns'sTed Talk onvulnerabilityTake 3deepbreathsDeclutteronespaceList 3things youare reallygood atTake ascreenbreakPracticepatience30MinuteworkoutDoMarina’syogaThinkabout yourhappiestdaySaysomethingpositive aboutyourself andyour jobRead anarticle onbodylanguageReflectList thingsyourgratefulforReside fullyin themoment, behere nowWritesomeonea thankyou noteI amhappiestwhenGivesomeoneat work ahigh fiveDosomethingcreativesit outsideand focuson breathDo arandomact ofkindnessSit quietlyfor 5minutesStretchBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulness

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation
  2. reset your intention on a single task
  3. Listen to a guided meditation
  4. Think freely, and challenge negative self talk
  5. Think about 1 thing you can improve
  6. 10 minute walk around the office
  7. Forgive someone
  8. Read article on proactive vs. reactive language
  9. Name something new you would like to try
  10. Try a new recipe
  11. watch Brene Browns's Ted Talk on vulnerability
  12. Take 3 deep breaths
  13. Declutter one space
  14. List 3 things you are really good at
  15. Take a screen break
  16. Practice patience
  17. 30 Minute workout
  18. Do Marina’s yoga
  19. Think about your happiest day
  20. Say something positive about yourself and your job
  21. Read an article on body language
  22. Reflect
  23. List things your grateful for
  24. Reside fully in the moment, be here now
  25. Write someone a thank you note
  26. I am happiest when
  27. Give someone at work a high five
  28. Do something creative
  29. sit outside and focus on breath
  30. Do a random act of kindness
  31. Sit quietly for 5 minutes
  32. Stretch
  33. Brainstorm on ways we can leave a positive impact
  34. Listen to a podcast on mindfulness