Read articleon proactivevs. reactivelanguageTake 3deepbreathsreset yourintentionon asingle taskThinkabout yourhappiestdaysit outsideand focuson breathDoMarina’syogaWritesomeonea thankyou noteTake ascreenbreakListen to apodcast onmindfulnessReflectList 3things youare reallygood atStretchPracticepatienceI amhappiestwhen30MinuteworkoutRead anarticle onbodylanguage10 minutewalkaroundthe officeDosomethingcreativeSit quietlyfor 5minutesGivesomeoneat work ahigh fiveShowappreciationTry anewrecipeForgivesomeoneSaysomethingpositive aboutyourself andyour jobList thingsyourgratefulforDo arandomact ofkindnessBrainstormon ways wecan leave apositiveimpactDeclutteronespaceListen to aguidedmeditationNamesomethingnew youwould like totrywatch BreneBrowns'sTed Talk onvulnerabilityReside fullyin themoment, behere nowThink about1 thing youcanimproveThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageTake 3deepbreathsreset yourintentionon asingle taskThinkabout yourhappiestdaysit outsideand focuson breathDoMarina’syogaWritesomeonea thankyou noteTake ascreenbreakListen to apodcast onmindfulnessReflectList 3things youare reallygood atStretchPracticepatienceI amhappiestwhen30MinuteworkoutRead anarticle onbodylanguage10 minutewalkaroundthe officeDosomethingcreativeSit quietlyfor 5minutesGivesomeoneat work ahigh fiveShowappreciationTry anewrecipeForgivesomeoneSaysomethingpositive aboutyourself andyour jobList thingsyourgratefulforDo arandomact ofkindnessBrainstormon ways wecan leave apositiveimpactDeclutteronespaceListen to aguidedmeditationNamesomethingnew youwould like totrywatch BreneBrowns'sTed Talk onvulnerabilityReside fullyin themoment, behere nowThink about1 thing youcanimproveThink freely,andchallengenegative selftalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read article on proactive vs. reactive language
  2. Take 3 deep breaths
  3. reset your intention on a single task
  4. Think about your happiest day
  5. sit outside and focus on breath
  6. Do Marina’s yoga
  7. Write someone a thank you note
  8. Take a screen break
  9. Listen to a podcast on mindfulness
  10. Reflect
  11. List 3 things you are really good at
  12. Stretch
  13. Practice patience
  14. I am happiest when
  15. 30 Minute workout
  16. Read an article on body language
  17. 10 minute walk around the office
  18. Do something creative
  19. Sit quietly for 5 minutes
  20. Give someone at work a high five
  21. Show appreciation
  22. Try a new recipe
  23. Forgive someone
  24. Say something positive about yourself and your job
  25. List things your grateful for
  26. Do a random act of kindness
  27. Brainstorm on ways we can leave a positive impact
  28. Declutter one space
  29. Listen to a guided meditation
  30. Name something new you would like to try
  31. watch Brene Browns's Ted Talk on vulnerability
  32. Reside fully in the moment, be here now
  33. Think about 1 thing you can improve
  34. Think freely, and challenge negative self talk