Givesomeoneat work ahigh fiveI amhappiestwhenListen to aguidedmeditationPracticepatienceTake ascreenbreakList thingsyourgratefulforwatch BreneBrowns'sTed Talk onvulnerability10 minutewalkaroundthe officeTry anewrecipeRead anarticle onbodylanguageList 3things youare reallygood atForgivesomeoneSit quietlyfor 5minutesThink about1 thing youcanimproveShowappreciationreset yourintentionon asingle taskReflectListen to apodcast onmindfulnessReside fullyin themoment, behere nowsit outsideand focuson breathThink freely,andchallengenegative selftalkSaysomethingpositive aboutyourself andyour jobDo arandomact ofkindnessDoMarina’syogaDeclutteronespaceRead articleon proactivevs. reactivelanguageBrainstormon ways wecan leave apositiveimpactNamesomethingnew youwould like totry30MinuteworkoutDosomethingcreativeWritesomeonea thankyou noteThinkabout yourhappiestdayTake 3deepbreathsStretchGivesomeoneat work ahigh fiveI amhappiestwhenListen to aguidedmeditationPracticepatienceTake ascreenbreakList thingsyourgratefulforwatch BreneBrowns'sTed Talk onvulnerability10 minutewalkaroundthe officeTry anewrecipeRead anarticle onbodylanguageList 3things youare reallygood atForgivesomeoneSit quietlyfor 5minutesThink about1 thing youcanimproveShowappreciationreset yourintentionon asingle taskReflectListen to apodcast onmindfulnessReside fullyin themoment, behere nowsit outsideand focuson breathThink freely,andchallengenegative selftalkSaysomethingpositive aboutyourself andyour jobDo arandomact ofkindnessDoMarina’syogaDeclutteronespaceRead articleon proactivevs. reactivelanguageBrainstormon ways wecan leave apositiveimpactNamesomethingnew youwould like totry30MinuteworkoutDosomethingcreativeWritesomeonea thankyou noteThinkabout yourhappiestdayTake 3deepbreathsStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Give someone at work a high five
  2. I am happiest when
  3. Listen to a guided meditation
  4. Practice patience
  5. Take a screen break
  6. List things your grateful for
  7. watch Brene Browns's Ted Talk on vulnerability
  8. 10 minute walk around the office
  9. Try a new recipe
  10. Read an article on body language
  11. List 3 things you are really good at
  12. Forgive someone
  13. Sit quietly for 5 minutes
  14. Think about 1 thing you can improve
  15. Show appreciation
  16. reset your intention on a single task
  17. Reflect
  18. Listen to a podcast on mindfulness
  19. Reside fully in the moment, be here now
  20. sit outside and focus on breath
  21. Think freely, and challenge negative self talk
  22. Say something positive about yourself and your job
  23. Do a random act of kindness
  24. Do Marina’s yoga
  25. Declutter one space
  26. Read article on proactive vs. reactive language
  27. Brainstorm on ways we can leave a positive impact
  28. Name something new you would like to try
  29. 30 Minute workout
  30. Do something creative
  31. Write someone a thank you note
  32. Think about your happiest day
  33. Take 3 deep breaths
  34. Stretch