Thinkabout yourhappiestdayDosomethingcreative30MinuteworkoutThink about1 thing youcanimprovereset yourintentionon asingle taskThink freely,andchallengenegative selftalkNamesomethingnew youwould like totryDo arandomact ofkindnesswatch BreneBrowns'sTed Talk onvulnerabilityForgivesomeonesit outsideand focuson breathGivesomeoneat work ahigh fiveSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessStretchTake 3deepbreathsReside fullyin themoment, behere now10 minutewalkaroundthe officeTry anewrecipeDoMarina’syogaI amhappiestwhenShowappreciationList thingsyourgratefulforDeclutteronespaceReflectRead anarticle onbodylanguageListen to aguidedmeditationList 3things youare reallygood atRead articleon proactivevs. reactivelanguagePracticepatienceTake ascreenbreakSit quietlyfor 5minutesWritesomeonea thankyou noteThinkabout yourhappiestdayDosomethingcreative30MinuteworkoutThink about1 thing youcanimprovereset yourintentionon asingle taskThink freely,andchallengenegative selftalkNamesomethingnew youwould like totryDo arandomact ofkindnesswatch BreneBrowns'sTed Talk onvulnerabilityForgivesomeonesit outsideand focuson breathGivesomeoneat work ahigh fiveSaysomethingpositive aboutyourself andyour jobBrainstormon ways wecan leave apositiveimpactListen to apodcast onmindfulnessStretchTake 3deepbreathsReside fullyin themoment, behere now10 minutewalkaroundthe officeTry anewrecipeDoMarina’syogaI amhappiestwhenShowappreciationList thingsyourgratefulforDeclutteronespaceReflectRead anarticle onbodylanguageListen to aguidedmeditationList 3things youare reallygood atRead articleon proactivevs. reactivelanguagePracticepatienceTake ascreenbreakSit quietlyfor 5minutesWritesomeonea thankyou note

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happiest day
  2. Do something creative
  3. 30 Minute workout
  4. Think about 1 thing you can improve
  5. reset your intention on a single task
  6. Think freely, and challenge negative self talk
  7. Name something new you would like to try
  8. Do a random act of kindness
  9. watch Brene Browns's Ted Talk on vulnerability
  10. Forgive someone
  11. sit outside and focus on breath
  12. Give someone at work a high five
  13. Say something positive about yourself and your job
  14. Brainstorm on ways we can leave a positive impact
  15. Listen to a podcast on mindfulness
  16. Stretch
  17. Take 3 deep breaths
  18. Reside fully in the moment, be here now
  19. 10 minute walk around the office
  20. Try a new recipe
  21. Do Marina’s yoga
  22. I am happiest when
  23. Show appreciation
  24. List things your grateful for
  25. Declutter one space
  26. Reflect
  27. Read an article on body language
  28. Listen to a guided meditation
  29. List 3 things you are really good at
  30. Read article on proactive vs. reactive language
  31. Practice patience
  32. Take a screen break
  33. Sit quietly for 5 minutes
  34. Write someone a thank you note