DoMarina’syogaPracticepatienceGivesomeoneat work ahigh fivereset yourintentionon asingle taskBrainstormon ways wecan leave apositiveimpactReflectTake 3deepbreathsI amhappiestwhenShowappreciationRead anarticle onbodylanguageDo arandomact ofkindnesssit outsideand focuson breathSaysomethingpositive aboutyourself andyour jobSit quietlyfor 5minutesReside fullyin themoment, behere nowThink freely,andchallengenegative selftalkList thingsyourgratefulforList 3things youare reallygood at10 minutewalkaroundthe officeTake ascreenbreakWritesomeonea thankyou notewatch BreneBrowns'sTed Talk onvulnerabilityThink about1 thing youcanimproveForgivesomeoneRead articleon proactivevs. reactivelanguageListen to apodcast onmindfulnessNamesomethingnew youwould like totryStretchDeclutteronespace30MinuteworkoutListen to aguidedmeditationThinkabout yourhappiestdayDosomethingcreativeTry anewrecipeDoMarina’syogaPracticepatienceGivesomeoneat work ahigh fivereset yourintentionon asingle taskBrainstormon ways wecan leave apositiveimpactReflectTake 3deepbreathsI amhappiestwhenShowappreciationRead anarticle onbodylanguageDo arandomact ofkindnesssit outsideand focuson breathSaysomethingpositive aboutyourself andyour jobSit quietlyfor 5minutesReside fullyin themoment, behere nowThink freely,andchallengenegative selftalkList thingsyourgratefulforList 3things youare reallygood at10 minutewalkaroundthe officeTake ascreenbreakWritesomeonea thankyou notewatch BreneBrowns'sTed Talk onvulnerabilityThink about1 thing youcanimproveForgivesomeoneRead articleon proactivevs. reactivelanguageListen to apodcast onmindfulnessNamesomethingnew youwould like totryStretchDeclutteronespace30MinuteworkoutListen to aguidedmeditationThinkabout yourhappiestdayDosomethingcreativeTry anewrecipe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Marina’s yoga
  2. Practice patience
  3. Give someone at work a high five
  4. reset your intention on a single task
  5. Brainstorm on ways we can leave a positive impact
  6. Reflect
  7. Take 3 deep breaths
  8. I am happiest when
  9. Show appreciation
  10. Read an article on body language
  11. Do a random act of kindness
  12. sit outside and focus on breath
  13. Say something positive about yourself and your job
  14. Sit quietly for 5 minutes
  15. Reside fully in the moment, be here now
  16. Think freely, and challenge negative self talk
  17. List things your grateful for
  18. List 3 things you are really good at
  19. 10 minute walk around the office
  20. Take a screen break
  21. Write someone a thank you note
  22. watch Brene Browns's Ted Talk on vulnerability
  23. Think about 1 thing you can improve
  24. Forgive someone
  25. Read article on proactive vs. reactive language
  26. Listen to a podcast on mindfulness
  27. Name something new you would like to try
  28. Stretch
  29. Declutter one space
  30. 30 Minute workout
  31. Listen to a guided meditation
  32. Think about your happiest day
  33. Do something creative
  34. Try a new recipe