ShowappreciationBrainstormon ways wecan leave apositiveimpactDosomethingcreativesit outsideand focuson breathDoMarina’syogaDeclutteronespaceListen to apodcast onmindfulness10 minutewalkaroundthe officeTry anewrecipeDo arandomact ofkindnessList 3things youare reallygood atList thingsyourgratefulforGivesomeoneat work ahigh fiveListen to aguidedmeditationSaysomethingpositive aboutyourself andyour jobReside fullyin themoment, behere nowForgivesomeonePracticepatiencereset yourintentionon asingle taskRead anarticle onbodylanguageStretchwatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayNamesomethingnew youwould like totryTake 3deepbreathsI amhappiestwhenThink freely,andchallengenegative selftalkTake ascreenbreakRead articleon proactivevs. reactivelanguageWritesomeonea thankyou note30MinuteworkoutThink about1 thing youcanimproveReflectSit quietlyfor 5minutesShowappreciationBrainstormon ways wecan leave apositiveimpactDosomethingcreativesit outsideand focuson breathDoMarina’syogaDeclutteronespaceListen to apodcast onmindfulness10 minutewalkaroundthe officeTry anewrecipeDo arandomact ofkindnessList 3things youare reallygood atList thingsyourgratefulforGivesomeoneat work ahigh fiveListen to aguidedmeditationSaysomethingpositive aboutyourself andyour jobReside fullyin themoment, behere nowForgivesomeonePracticepatiencereset yourintentionon asingle taskRead anarticle onbodylanguageStretchwatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayNamesomethingnew youwould like totryTake 3deepbreathsI amhappiestwhenThink freely,andchallengenegative selftalkTake ascreenbreakRead articleon proactivevs. reactivelanguageWritesomeonea thankyou note30MinuteworkoutThink about1 thing youcanimproveReflectSit quietlyfor 5minutes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation
  2. Brainstorm on ways we can leave a positive impact
  3. Do something creative
  4. sit outside and focus on breath
  5. Do Marina’s yoga
  6. Declutter one space
  7. Listen to a podcast on mindfulness
  8. 10 minute walk around the office
  9. Try a new recipe
  10. Do a random act of kindness
  11. List 3 things you are really good at
  12. List things your grateful for
  13. Give someone at work a high five
  14. Listen to a guided meditation
  15. Say something positive about yourself and your job
  16. Reside fully in the moment, be here now
  17. Forgive someone
  18. Practice patience
  19. reset your intention on a single task
  20. Read an article on body language
  21. Stretch
  22. watch Brene Browns's Ted Talk on vulnerability
  23. Think about your happiest day
  24. Name something new you would like to try
  25. Take 3 deep breaths
  26. I am happiest when
  27. Think freely, and challenge negative self talk
  28. Take a screen break
  29. Read article on proactive vs. reactive language
  30. Write someone a thank you note
  31. 30 Minute workout
  32. Think about 1 thing you can improve
  33. Reflect
  34. Sit quietly for 5 minutes