Read articleon proactivevs. reactivelanguageDeclutteronespaceListen to aguidedmeditationDo arandomact ofkindnessDosomethingcreativeGivesomeoneat work ahigh fiveTry anewrecipeListen to apodcast onmindfulnessPracticepatienceList 3things youare reallygood atReflectList thingsyourgratefulforDoMarina’syogaThink about1 thing youcanimproveShowappreciationTake ascreenbreak10 minutewalkaroundthe officeThinkabout yourhappiestdayRead anarticle onbodylanguageStretchNamesomethingnew youwould like totry30MinuteworkoutSaysomethingpositive aboutyourself andyour jobForgivesomeoneSit quietlyfor 5minutessit outsideand focuson breathTake 3deepbreathswatch BreneBrowns'sTed Talk onvulnerabilityreset yourintentionon asingle taskWritesomeonea thankyou noteI amhappiestwhenReside fullyin themoment, behere nowThink freely,andchallengenegative selftalkBrainstormon ways wecan leave apositiveimpactRead articleon proactivevs. reactivelanguageDeclutteronespaceListen to aguidedmeditationDo arandomact ofkindnessDosomethingcreativeGivesomeoneat work ahigh fiveTry anewrecipeListen to apodcast onmindfulnessPracticepatienceList 3things youare reallygood atReflectList thingsyourgratefulforDoMarina’syogaThink about1 thing youcanimproveShowappreciationTake ascreenbreak10 minutewalkaroundthe officeThinkabout yourhappiestdayRead anarticle onbodylanguageStretchNamesomethingnew youwould like totry30MinuteworkoutSaysomethingpositive aboutyourself andyour jobForgivesomeoneSit quietlyfor 5minutessit outsideand focuson breathTake 3deepbreathswatch BreneBrowns'sTed Talk onvulnerabilityreset yourintentionon asingle taskWritesomeonea thankyou noteI amhappiestwhenReside fullyin themoment, behere nowThink freely,andchallengenegative selftalkBrainstormon ways wecan leave apositiveimpact

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read article on proactive vs. reactive language
  2. Declutter one space
  3. Listen to a guided meditation
  4. Do a random act of kindness
  5. Do something creative
  6. Give someone at work a high five
  7. Try a new recipe
  8. Listen to a podcast on mindfulness
  9. Practice patience
  10. List 3 things you are really good at
  11. Reflect
  12. List things your grateful for
  13. Do Marina’s yoga
  14. Think about 1 thing you can improve
  15. Show appreciation
  16. Take a screen break
  17. 10 minute walk around the office
  18. Think about your happiest day
  19. Read an article on body language
  20. Stretch
  21. Name something new you would like to try
  22. 30 Minute workout
  23. Say something positive about yourself and your job
  24. Forgive someone
  25. Sit quietly for 5 minutes
  26. sit outside and focus on breath
  27. Take 3 deep breaths
  28. watch Brene Browns's Ted Talk on vulnerability
  29. reset your intention on a single task
  30. Write someone a thank you note
  31. I am happiest when
  32. Reside fully in the moment, be here now
  33. Think freely, and challenge negative self talk
  34. Brainstorm on ways we can leave a positive impact