Take 3deepbreathsGivesomeoneat work ahigh fivePracticepatienceBrainstormon ways wecan leave apositiveimpactStretchThink about1 thing youcanimprove10 minutewalkaroundthe officewatch BreneBrowns'sTed Talk onvulnerabilityList 3things youare reallygood atShowappreciationSaysomethingpositive aboutyourself andyour jobDo arandomact ofkindnesssit outsideand focuson breathRead anarticle onbodylanguageListen to apodcast onmindfulness30MinuteworkoutDoMarina’syogareset yourintentionon asingle taskSit quietlyfor 5minutesDeclutteronespaceReflectDosomethingcreativeThinkabout yourhappiestdayNamesomethingnew youwould like totryTake ascreenbreakListen to aguidedmeditationI amhappiestwhenReside fullyin themoment, behere nowTry anewrecipeForgivesomeoneThink freely,andchallengenegative selftalkList thingsyourgratefulforRead articleon proactivevs. reactivelanguageWritesomeonea thankyou noteTake 3deepbreathsGivesomeoneat work ahigh fivePracticepatienceBrainstormon ways wecan leave apositiveimpactStretchThink about1 thing youcanimprove10 minutewalkaroundthe officewatch BreneBrowns'sTed Talk onvulnerabilityList 3things youare reallygood atShowappreciationSaysomethingpositive aboutyourself andyour jobDo arandomact ofkindnesssit outsideand focuson breathRead anarticle onbodylanguageListen to apodcast onmindfulness30MinuteworkoutDoMarina’syogareset yourintentionon asingle taskSit quietlyfor 5minutesDeclutteronespaceReflectDosomethingcreativeThinkabout yourhappiestdayNamesomethingnew youwould like totryTake ascreenbreakListen to aguidedmeditationI amhappiestwhenReside fullyin themoment, behere nowTry anewrecipeForgivesomeoneThink freely,andchallengenegative selftalkList thingsyourgratefulforRead articleon proactivevs. reactivelanguageWritesomeonea thankyou note

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Give someone at work a high five
  3. Practice patience
  4. Brainstorm on ways we can leave a positive impact
  5. Stretch
  6. Think about 1 thing you can improve
  7. 10 minute walk around the office
  8. watch Brene Browns's Ted Talk on vulnerability
  9. List 3 things you are really good at
  10. Show appreciation
  11. Say something positive about yourself and your job
  12. Do a random act of kindness
  13. sit outside and focus on breath
  14. Read an article on body language
  15. Listen to a podcast on mindfulness
  16. 30 Minute workout
  17. Do Marina’s yoga
  18. reset your intention on a single task
  19. Sit quietly for 5 minutes
  20. Declutter one space
  21. Reflect
  22. Do something creative
  23. Think about your happiest day
  24. Name something new you would like to try
  25. Take a screen break
  26. Listen to a guided meditation
  27. I am happiest when
  28. Reside fully in the moment, be here now
  29. Try a new recipe
  30. Forgive someone
  31. Think freely, and challenge negative self talk
  32. List things your grateful for
  33. Read article on proactive vs. reactive language
  34. Write someone a thank you note