(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths
Listen to a podcast on mindfulness
Try a new recipe
Practice patience
Think about your happiest day
Declutter one space
Do a random act of kindness
Reflect
30 Minute workout
Listen to a guided meditation
Read an article on body language
Think about 1 thing you can improve
Sit quietly for 5 minutes
Name something new you would like to try
sit outside and focus on breath
Do Marina’s yoga
Stretch
Show appreciation
Reside fully in the moment, be here now
Brainstorm on ways we can leave a positive impact
watch Brene Browns's Ted Talk on vulnerability
10 minute walk around the office
Do something creative
Write someone a thank you note
reset your intention on a single task
Say something positive about yourself and your job
