DeepbreathingArtIdentifyhowyou'refeelingGetenoughsleepTake ashoweror bathAsk forhelpMeditateImageryHelpsomeoneelse5 thingsyou see,smell,hearExerciseClean ororganizeyourspaceADLsJournalGooutsidePositiveaffirmations10 positivethingsaboutYOUDanceit out!Call afriendListentomusicWatcha sillyvideoCountbackwardsby 7YogaRead yourfavoritebookDeepbreathingArtIdentifyhowyou'refeelingGetenoughsleepTake ashoweror bathAsk forhelpMeditateImageryHelpsomeoneelse5 thingsyou see,smell,hearExerciseClean ororganizeyourspaceADLsJournalGooutsidePositiveaffirmations10 positivethingsaboutYOUDanceit out!Call afriendListentomusicWatcha sillyvideoCountbackwardsby 7YogaRead yourfavoritebook

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Art
  3. Identify how you're feeling
  4. Get enough sleep
  5. Take a shower or bath
  6. Ask for help
  7. Meditate
  8. Imagery
  9. Help someone else
  10. 5 things you see, smell, hear
  11. Exercise
  12. Clean or organize your space
  13. ADLs
  14. Journal
  15. Go outside
  16. Positive affirmations
  17. 10 positive things about YOU
  18. Dance it out!
  19. Call a friend
  20. Listen to music
  21. Watch a silly video
  22. Count backwards by 7
  23. Yoga
  24. Read your favorite book