Call afriendMeditateArtCountbackwardsby 7HelpsomeoneelseExerciseDanceit out!ADLsJournalListentomusicGetenoughsleepClean ororganizeyourspaceDeepbreathingIdentifyhowyou'refeelingAsk forhelpWatcha sillyvideoYogaTake ashoweror bath5 thingsyou see,smell,hearImageryPositiveaffirmationsRead yourfavoritebook10 positivethingsaboutYOUGooutsideCall afriendMeditateArtCountbackwardsby 7HelpsomeoneelseExerciseDanceit out!ADLsJournalListentomusicGetenoughsleepClean ororganizeyourspaceDeepbreathingIdentifyhowyou'refeelingAsk forhelpWatcha sillyvideoYogaTake ashoweror bath5 thingsyou see,smell,hearImageryPositiveaffirmationsRead yourfavoritebook10 positivethingsaboutYOUGooutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Meditate
  3. Art
  4. Count backwards by 7
  5. Help someone else
  6. Exercise
  7. Dance it out!
  8. ADLs
  9. Journal
  10. Listen to music
  11. Get enough sleep
  12. Clean or organize your space
  13. Deep breathing
  14. Identify how you're feeling
  15. Ask for help
  16. Watch a silly video
  17. Yoga
  18. Take a shower or bath
  19. 5 things you see, smell, hear
  20. Imagery
  21. Positive affirmations
  22. Read your favorite book
  23. 10 positive things about YOU
  24. Go outside