PositiveaffirmationsDeepbreathingArtJournalCall afriendDanceit out!Countbackwardsby 7Listentomusic5 thingsyou see,smell,hearTake ashoweror bathIdentifyhowyou'refeelingMeditateClean ororganizeyourspaceHelpsomeoneelseGooutside10 positivethingsaboutYOUYogaExerciseImageryADLsRead yourfavoritebookGetenoughsleepAsk forhelpWatcha sillyvideoPositiveaffirmationsDeepbreathingArtJournalCall afriendDanceit out!Countbackwardsby 7Listentomusic5 thingsyou see,smell,hearTake ashoweror bathIdentifyhowyou'refeelingMeditateClean ororganizeyourspaceHelpsomeoneelseGooutside10 positivethingsaboutYOUYogaExerciseImageryADLsRead yourfavoritebookGetenoughsleepAsk forhelpWatcha sillyvideo

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Deep breathing
  3. Art
  4. Journal
  5. Call a friend
  6. Dance it out!
  7. Count backwards by 7
  8. Listen to music
  9. 5 things you see, smell, hear
  10. Take a shower or bath
  11. Identify how you're feeling
  12. Meditate
  13. Clean or organize your space
  14. Help someone else
  15. Go outside
  16. 10 positive things about YOU
  17. Yoga
  18. Exercise
  19. Imagery
  20. ADLs
  21. Read your favorite book
  22. Get enough sleep
  23. Ask for help
  24. Watch a silly video