ListentomusicTake ashoweror bathYogaJournalPositiveaffirmationsGooutsideExerciseCountbackwardsby 710 positivethingsaboutYOUIdentifyhowyou'refeelingMeditateRead yourfavoritebookAsk forhelp5 thingsyou see,smell,hearCall afriendImageryWatcha sillyvideoClean ororganizeyourspaceGetenoughsleepArtHelpsomeoneelseDeepbreathingDanceit out!ADLsListentomusicTake ashoweror bathYogaJournalPositiveaffirmationsGooutsideExerciseCountbackwardsby 710 positivethingsaboutYOUIdentifyhowyou'refeelingMeditateRead yourfavoritebookAsk forhelp5 thingsyou see,smell,hearCall afriendImageryWatcha sillyvideoClean ororganizeyourspaceGetenoughsleepArtHelpsomeoneelseDeepbreathingDanceit out!ADLs

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a shower or bath
  3. Yoga
  4. Journal
  5. Positive affirmations
  6. Go outside
  7. Exercise
  8. Count backwards by 7
  9. 10 positive things about YOU
  10. Identify how you're feeling
  11. Meditate
  12. Read your favorite book
  13. Ask for help
  14. 5 things you see, smell, hear
  15. Call a friend
  16. Imagery
  17. Watch a silly video
  18. Clean or organize your space
  19. Get enough sleep
  20. Art
  21. Help someone else
  22. Deep breathing
  23. Dance it out!
  24. ADLs