10 positivethingsaboutYOUJournalIdentifyhowyou'refeelingYogaAsk forhelpListentomusicCall afriendDeepbreathingRead yourfavoritebookClean ororganizeyourspaceCountbackwardsby 7Danceit out!ImageryHelpsomeoneelsePositiveaffirmationsExerciseADLsTake ashoweror bathGooutsideWatcha sillyvideoGetenoughsleepMeditate5 thingsyou see,smell,hearArt10 positivethingsaboutYOUJournalIdentifyhowyou'refeelingYogaAsk forhelpListentomusicCall afriendDeepbreathingRead yourfavoritebookClean ororganizeyourspaceCountbackwardsby 7Danceit out!ImageryHelpsomeoneelsePositiveaffirmationsExerciseADLsTake ashoweror bathGooutsideWatcha sillyvideoGetenoughsleepMeditate5 thingsyou see,smell,hearArt

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 positive things about YOU
  2. Journal
  3. Identify how you're feeling
  4. Yoga
  5. Ask for help
  6. Listen to music
  7. Call a friend
  8. Deep breathing
  9. Read your favorite book
  10. Clean or organize your space
  11. Count backwards by 7
  12. Dance it out!
  13. Imagery
  14. Help someone else
  15. Positive affirmations
  16. Exercise
  17. ADLs
  18. Take a shower or bath
  19. Go outside
  20. Watch a silly video
  21. Get enough sleep
  22. Meditate
  23. 5 things you see, smell, hear
  24. Art