YogaCall afriendListentomusicGooutsideImageryWatcha sillyvideoCountbackwardsby 7Danceit out!Deepbreathing10 positivethingsaboutYOUClean ororganizeyourspaceIdentifyhowyou'refeelingHelpsomeoneelseMeditateArtJournalPositiveaffirmationsExerciseADLsGetenoughsleep5 thingsyou see,smell,hearAsk forhelpTake ashoweror bathRead yourfavoritebookYogaCall afriendListentomusicGooutsideImageryWatcha sillyvideoCountbackwardsby 7Danceit out!Deepbreathing10 positivethingsaboutYOUClean ororganizeyourspaceIdentifyhowyou'refeelingHelpsomeoneelseMeditateArtJournalPositiveaffirmationsExerciseADLsGetenoughsleep5 thingsyou see,smell,hearAsk forhelpTake ashoweror bathRead yourfavoritebook

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Call a friend
  3. Listen to music
  4. Go outside
  5. Imagery
  6. Watch a silly video
  7. Count backwards by 7
  8. Dance it out!
  9. Deep breathing
  10. 10 positive things about YOU
  11. Clean or organize your space
  12. Identify how you're feeling
  13. Help someone else
  14. Meditate
  15. Art
  16. Journal
  17. Positive affirmations
  18. Exercise
  19. ADLs
  20. Get enough sleep
  21. 5 things you see, smell, hear
  22. Ask for help
  23. Take a shower or bath
  24. Read your favorite book