DeepbreathingHelpsomeoneelseRead yourfavoritebookGetenoughsleepTake ashoweror bathIdentifyhowyou'refeelingCall afriendArtWatcha sillyvideoYogaADLsJournalMeditateGooutside5 thingsyou see,smell,hearExerciseClean ororganizeyourspaceListentomusic10 positivethingsaboutYOUDanceit out!Ask forhelpPositiveaffirmationsImageryCountbackwardsby 7DeepbreathingHelpsomeoneelseRead yourfavoritebookGetenoughsleepTake ashoweror bathIdentifyhowyou'refeelingCall afriendArtWatcha sillyvideoYogaADLsJournalMeditateGooutside5 thingsyou see,smell,hearExerciseClean ororganizeyourspaceListentomusic10 positivethingsaboutYOUDanceit out!Ask forhelpPositiveaffirmationsImageryCountbackwardsby 7

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Help someone else
  3. Read your favorite book
  4. Get enough sleep
  5. Take a shower or bath
  6. Identify how you're feeling
  7. Call a friend
  8. Art
  9. Watch a silly video
  10. Yoga
  11. ADLs
  12. Journal
  13. Meditate
  14. Go outside
  15. 5 things you see, smell, hear
  16. Exercise
  17. Clean or organize your space
  18. Listen to music
  19. 10 positive things about YOU
  20. Dance it out!
  21. Ask for help
  22. Positive affirmations
  23. Imagery
  24. Count backwards by 7