10 positivethingsaboutYOUCall afriendArtExerciseRead yourfavoritebookDeepbreathingAsk forhelpCountbackwardsby 7GooutsideDanceit out!PositiveaffirmationsIdentifyhowyou'refeelingHelpsomeoneelseADLsTake ashoweror bathJournalClean ororganizeyourspaceMeditateGetenoughsleepListentomusicWatcha sillyvideoYoga5 thingsyou see,smell,hearImagery10 positivethingsaboutYOUCall afriendArtExerciseRead yourfavoritebookDeepbreathingAsk forhelpCountbackwardsby 7GooutsideDanceit out!PositiveaffirmationsIdentifyhowyou'refeelingHelpsomeoneelseADLsTake ashoweror bathJournalClean ororganizeyourspaceMeditateGetenoughsleepListentomusicWatcha sillyvideoYoga5 thingsyou see,smell,hearImagery

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 positive things about YOU
  2. Call a friend
  3. Art
  4. Exercise
  5. Read your favorite book
  6. Deep breathing
  7. Ask for help
  8. Count backwards by 7
  9. Go outside
  10. Dance it out!
  11. Positive affirmations
  12. Identify how you're feeling
  13. Help someone else
  14. ADLs
  15. Take a shower or bath
  16. Journal
  17. Clean or organize your space
  18. Meditate
  19. Get enough sleep
  20. Listen to music
  21. Watch a silly video
  22. Yoga
  23. 5 things you see, smell, hear
  24. Imagery