Identifyhowyou'refeelingListentomusicGooutsideGetenoughsleepAsk forhelpHelpsomeoneelseDeepbreathingWatcha sillyvideoMeditateYogaRead yourfavoritebook10 positivethingsaboutYOU5 thingsyou see,smell,hearJournalClean ororganizeyourspaceImageryTake ashoweror bathCountbackwardsby 7ExerciseADLsDanceit out!PositiveaffirmationsArtCall afriendIdentifyhowyou'refeelingListentomusicGooutsideGetenoughsleepAsk forhelpHelpsomeoneelseDeepbreathingWatcha sillyvideoMeditateYogaRead yourfavoritebook10 positivethingsaboutYOU5 thingsyou see,smell,hearJournalClean ororganizeyourspaceImageryTake ashoweror bathCountbackwardsby 7ExerciseADLsDanceit out!PositiveaffirmationsArtCall afriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify how you're feeling
  2. Listen to music
  3. Go outside
  4. Get enough sleep
  5. Ask for help
  6. Help someone else
  7. Deep breathing
  8. Watch a silly video
  9. Meditate
  10. Yoga
  11. Read your favorite book
  12. 10 positive things about YOU
  13. 5 things you see, smell, hear
  14. Journal
  15. Clean or organize your space
  16. Imagery
  17. Take a shower or bath
  18. Count backwards by 7
  19. Exercise
  20. ADLs
  21. Dance it out!
  22. Positive affirmations
  23. Art
  24. Call a friend