PositiveaffirmationsArtIdentifyhowyou'refeeling5 thingsyou see,smell,hearClean ororganizeyourspaceJournalCountbackwardsby 7ListentomusicGetenoughsleepADLsCall afriendYogaMeditateImageryWatcha sillyvideoAsk forhelpHelpsomeoneelseExerciseGooutside10 positivethingsaboutYOUTake ashoweror bathDanceit out!Read yourfavoritebookDeepbreathingPositiveaffirmationsArtIdentifyhowyou'refeeling5 thingsyou see,smell,hearClean ororganizeyourspaceJournalCountbackwardsby 7ListentomusicGetenoughsleepADLsCall afriendYogaMeditateImageryWatcha sillyvideoAsk forhelpHelpsomeoneelseExerciseGooutside10 positivethingsaboutYOUTake ashoweror bathDanceit out!Read yourfavoritebookDeepbreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Art
  3. Identify how you're feeling
  4. 5 things you see, smell, hear
  5. Clean or organize your space
  6. Journal
  7. Count backwards by 7
  8. Listen to music
  9. Get enough sleep
  10. ADLs
  11. Call a friend
  12. Yoga
  13. Meditate
  14. Imagery
  15. Watch a silly video
  16. Ask for help
  17. Help someone else
  18. Exercise
  19. Go outside
  20. 10 positive things about YOU
  21. Take a shower or bath
  22. Dance it out!
  23. Read your favorite book
  24. Deep breathing