Danceit out!Take ashoweror bathHelpsomeoneelseCall afriend10 positivethingsaboutYOUMeditateCountbackwardsby 7ListentomusicClean ororganizeyourspaceIdentifyhowyou'refeelingADLsExerciseYogaImageryJournalRead yourfavoritebookWatcha sillyvideo5 thingsyou see,smell,hearGetenoughsleepArtGooutsidePositiveaffirmationsAsk forhelpDeepbreathingDanceit out!Take ashoweror bathHelpsomeoneelseCall afriend10 positivethingsaboutYOUMeditateCountbackwardsby 7ListentomusicClean ororganizeyourspaceIdentifyhowyou'refeelingADLsExerciseYogaImageryJournalRead yourfavoritebookWatcha sillyvideo5 thingsyou see,smell,hearGetenoughsleepArtGooutsidePositiveaffirmationsAsk forhelpDeepbreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out!
  2. Take a shower or bath
  3. Help someone else
  4. Call a friend
  5. 10 positive things about YOU
  6. Meditate
  7. Count backwards by 7
  8. Listen to music
  9. Clean or organize your space
  10. Identify how you're feeling
  11. ADLs
  12. Exercise
  13. Yoga
  14. Imagery
  15. Journal
  16. Read your favorite book
  17. Watch a silly video
  18. 5 things you see, smell, hear
  19. Get enough sleep
  20. Art
  21. Go outside
  22. Positive affirmations
  23. Ask for help
  24. Deep breathing