Ask forhelpRead yourfavoritebookListentomusicCountbackwardsby 7MeditateGooutsideDeepbreathingExerciseArtDanceit out!10 positivethingsaboutYOUCall afriendYogaJournalClean ororganizeyourspaceHelpsomeoneelseADLsImageryTake ashoweror bathWatcha sillyvideo5 thingsyou see,smell,hearIdentifyhowyou'refeelingPositiveaffirmationsGetenoughsleepAsk forhelpRead yourfavoritebookListentomusicCountbackwardsby 7MeditateGooutsideDeepbreathingExerciseArtDanceit out!10 positivethingsaboutYOUCall afriendYogaJournalClean ororganizeyourspaceHelpsomeoneelseADLsImageryTake ashoweror bathWatcha sillyvideo5 thingsyou see,smell,hearIdentifyhowyou'refeelingPositiveaffirmationsGetenoughsleep

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Read your favorite book
  3. Listen to music
  4. Count backwards by 7
  5. Meditate
  6. Go outside
  7. Deep breathing
  8. Exercise
  9. Art
  10. Dance it out!
  11. 10 positive things about YOU
  12. Call a friend
  13. Yoga
  14. Journal
  15. Clean or organize your space
  16. Help someone else
  17. ADLs
  18. Imagery
  19. Take a shower or bath
  20. Watch a silly video
  21. 5 things you see, smell, hear
  22. Identify how you're feeling
  23. Positive affirmations
  24. Get enough sleep