Watcha sillyvideoTake ashoweror bathGooutsideAsk forhelpDeepbreathingListentomusicYogaCall afriendRead yourfavoritebookIdentifyhowyou'refeelingJournalPositiveaffirmationsHelpsomeoneelseClean ororganizeyourspaceImageryGetenoughsleepMeditateExercise10 positivethingsaboutYOU5 thingsyou see,smell,hearCountbackwardsby 7ADLsDanceit out!ArtWatcha sillyvideoTake ashoweror bathGooutsideAsk forhelpDeepbreathingListentomusicYogaCall afriendRead yourfavoritebookIdentifyhowyou'refeelingJournalPositiveaffirmationsHelpsomeoneelseClean ororganizeyourspaceImageryGetenoughsleepMeditateExercise10 positivethingsaboutYOU5 thingsyou see,smell,hearCountbackwardsby 7ADLsDanceit out!Art

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a silly video
  2. Take a shower or bath
  3. Go outside
  4. Ask for help
  5. Deep breathing
  6. Listen to music
  7. Yoga
  8. Call a friend
  9. Read your favorite book
  10. Identify how you're feeling
  11. Journal
  12. Positive affirmations
  13. Help someone else
  14. Clean or organize your space
  15. Imagery
  16. Get enough sleep
  17. Meditate
  18. Exercise
  19. 10 positive things about YOU
  20. 5 things you see, smell, hear
  21. Count backwards by 7
  22. ADLs
  23. Dance it out!
  24. Art