HelpsomeoneelseListentomusicWatcha sillyvideoArtDeepbreathingJournalGooutsideImageryAsk forhelpDanceit out!Read yourfavoritebookPositiveaffirmationsTake ashoweror bathClean ororganizeyourspaceMeditateADLsExerciseGetenoughsleepYoga5 thingsyou see,smell,hearCountbackwardsby 7Identifyhowyou'refeelingCall afriend10 positivethingsaboutYOUHelpsomeoneelseListentomusicWatcha sillyvideoArtDeepbreathingJournalGooutsideImageryAsk forhelpDanceit out!Read yourfavoritebookPositiveaffirmationsTake ashoweror bathClean ororganizeyourspaceMeditateADLsExerciseGetenoughsleepYoga5 thingsyou see,smell,hearCountbackwardsby 7Identifyhowyou'refeelingCall afriend10 positivethingsaboutYOU

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Listen to music
  3. Watch a silly video
  4. Art
  5. Deep breathing
  6. Journal
  7. Go outside
  8. Imagery
  9. Ask for help
  10. Dance it out!
  11. Read your favorite book
  12. Positive affirmations
  13. Take a shower or bath
  14. Clean or organize your space
  15. Meditate
  16. ADLs
  17. Exercise
  18. Get enough sleep
  19. Yoga
  20. 5 things you see, smell, hear
  21. Count backwards by 7
  22. Identify how you're feeling
  23. Call a friend
  24. 10 positive things about YOU