JournalADLsClean ororganizeyourspaceRead yourfavoritebookPositiveaffirmationsCountbackwardsby 7Watcha sillyvideoArtDeepbreathingGooutsideListentomusicAsk forhelpHelpsomeoneelseTake ashoweror bathDanceit out!MeditateCall afriend5 thingsyou see,smell,hearExerciseYoga10 positivethingsaboutYOUGetenoughsleepImageryIdentifyhowyou'refeelingJournalADLsClean ororganizeyourspaceRead yourfavoritebookPositiveaffirmationsCountbackwardsby 7Watcha sillyvideoArtDeepbreathingGooutsideListentomusicAsk forhelpHelpsomeoneelseTake ashoweror bathDanceit out!MeditateCall afriend5 thingsyou see,smell,hearExerciseYoga10 positivethingsaboutYOUGetenoughsleepImageryIdentifyhowyou'refeeling

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. ADLs
  3. Clean or organize your space
  4. Read your favorite book
  5. Positive affirmations
  6. Count backwards by 7
  7. Watch a silly video
  8. Art
  9. Deep breathing
  10. Go outside
  11. Listen to music
  12. Ask for help
  13. Help someone else
  14. Take a shower or bath
  15. Dance it out!
  16. Meditate
  17. Call a friend
  18. 5 things you see, smell, hear
  19. Exercise
  20. Yoga
  21. 10 positive things about YOU
  22. Get enough sleep
  23. Imagery
  24. Identify how you're feeling