ImageryCall afriendWatcha sillyvideoADLsAsk forhelpMeditatePositiveaffirmationsTake ashoweror bathDanceit out!DeepbreathingIdentifyhowyou'refeeling10 positivethingsaboutYOU5 thingsyou see,smell,hearRead yourfavoritebookGooutsideClean ororganizeyourspaceGetenoughsleepListentomusicYogaExerciseArtJournalHelpsomeoneelseCountbackwardsby 7ImageryCall afriendWatcha sillyvideoADLsAsk forhelpMeditatePositiveaffirmationsTake ashoweror bathDanceit out!DeepbreathingIdentifyhowyou'refeeling10 positivethingsaboutYOU5 thingsyou see,smell,hearRead yourfavoritebookGooutsideClean ororganizeyourspaceGetenoughsleepListentomusicYogaExerciseArtJournalHelpsomeoneelseCountbackwardsby 7

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Call a friend
  3. Watch a silly video
  4. ADLs
  5. Ask for help
  6. Meditate
  7. Positive affirmations
  8. Take a shower or bath
  9. Dance it out!
  10. Deep breathing
  11. Identify how you're feeling
  12. 10 positive things about YOU
  13. 5 things you see, smell, hear
  14. Read your favorite book
  15. Go outside
  16. Clean or organize your space
  17. Get enough sleep
  18. Listen to music
  19. Yoga
  20. Exercise
  21. Art
  22. Journal
  23. Help someone else
  24. Count backwards by 7