MeditateADLsExerciseCall afriendPositiveaffirmations10 positivethingsaboutYOUCountbackwardsby 7ArtHelpsomeoneelse5 thingsyou see,smell,hearRead yourfavoritebookClean ororganizeyourspaceDanceit out!ListentomusicTake ashoweror bathGetenoughsleepGooutsideIdentifyhowyou'refeelingJournalYogaImageryDeepbreathingWatcha sillyvideoAsk forhelpMeditateADLsExerciseCall afriendPositiveaffirmations10 positivethingsaboutYOUCountbackwardsby 7ArtHelpsomeoneelse5 thingsyou see,smell,hearRead yourfavoritebookClean ororganizeyourspaceDanceit out!ListentomusicTake ashoweror bathGetenoughsleepGooutsideIdentifyhowyou'refeelingJournalYogaImageryDeepbreathingWatcha sillyvideoAsk forhelp

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. ADLs
  3. Exercise
  4. Call a friend
  5. Positive affirmations
  6. 10 positive things about YOU
  7. Count backwards by 7
  8. Art
  9. Help someone else
  10. 5 things you see, smell, hear
  11. Read your favorite book
  12. Clean or organize your space
  13. Dance it out!
  14. Listen to music
  15. Take a shower or bath
  16. Get enough sleep
  17. Go outside
  18. Identify how you're feeling
  19. Journal
  20. Yoga
  21. Imagery
  22. Deep breathing
  23. Watch a silly video
  24. Ask for help