Hold aminuteplankWear yourlionheart toeveryworkout forthe weekDrink 8glasses ofwater in adayGet 45points inatleast 2classesAttendatleast 4workoutsGet 8hoursof sleepEarly Bird:Attend amorningWorkoutTake a photo ofyour workoutand post toinstagramtagging F45Take a photowith your teamcoach and postto instagramtagging F45Workoutwith yourchallengepartnerIncreaseyour weightson a strengthworkout by5lbsAttend aSundayyogaclassTry achallengerecipe andpost it onlinetagging F45Night Owl:Attend anightclassTrack yourweek in thechallengeappFall in lovewith workingout: Attendclass on2/14Hold aminuteplankWear yourlionheart toeveryworkout forthe weekDrink 8glasses ofwater in adayGet 45points inatleast 2classesAttendatleast 4workoutsGet 8hoursof sleepEarly Bird:Attend amorningWorkoutTake a photo ofyour workoutand post toinstagramtagging F45Take a photowith your teamcoach and postto instagramtagging F45Workoutwith yourchallengepartnerIncreaseyour weightson a strengthworkout by5lbsAttend aSundayyogaclassTry achallengerecipe andpost it onlinetagging F45Night Owl:Attend anightclassTrack yourweek in thechallengeappFall in lovewith workingout: Attendclass on2/14

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a minute plank
  2. Wear your lionheart to every workout for the week
  3. Drink 8 glasses of water in a day
  4. Get 45 points in atleast 2 classes
  5. Attend atleast 4 workouts
  6. Get 8 hours of sleep
  7. Early Bird: Attend a morning Workout
  8. Take a photo of your workout and post to instagram tagging F45
  9. Take a photo with your team coach and post to instagram tagging F45
  10. Workout with your challenge partner
  11. Increase your weights on a strength workout by 5lbs
  12. Attend a Sunday yoga class
  13. Try a challenge recipe and post it online tagging F45
  14. Night Owl: Attend a night class
  15. Track your week in the challenge app
  16. Fall in love with working out: Attend class on 2/14