Increaseyour weightson a strengthworkout by5lbsAttendatleast 4workoutsAttend aSundayyogaclassTry achallengerecipe andpost it onlinetagging F45Wear yourlionheart toeveryworkout forthe weekWorkoutwith yourchallengepartnerDrink 8glasses ofwater in adayTrack yourweek in thechallengeappGet 8hoursof sleepTake a photo ofyour workoutand post toinstagramtagging F45Fall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesNight Owl:Attend anightclassEarly Bird:Attend amorningWorkoutHold aminuteplankTake a photowith your teamcoach and postto instagramtagging F45Increaseyour weightson a strengthworkout by5lbsAttendatleast 4workoutsAttend aSundayyogaclassTry achallengerecipe andpost it onlinetagging F45Wear yourlionheart toeveryworkout forthe weekWorkoutwith yourchallengepartnerDrink 8glasses ofwater in adayTrack yourweek in thechallengeappGet 8hoursof sleepTake a photo ofyour workoutand post toinstagramtagging F45Fall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesNight Owl:Attend anightclassEarly Bird:Attend amorningWorkoutHold aminuteplankTake a photowith your teamcoach and postto instagramtagging F45

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your weights on a strength workout by 5lbs
  2. Attend atleast 4 workouts
  3. Attend a Sunday yoga class
  4. Try a challenge recipe and post it online tagging F45
  5. Wear your lionheart to every workout for the week
  6. Workout with your challenge partner
  7. Drink 8 glasses of water in a day
  8. Track your week in the challenge app
  9. Get 8 hours of sleep
  10. Take a photo of your workout and post to instagram tagging F45
  11. Fall in love with working out: Attend class on 2/14
  12. Get 45 points in atleast 2 classes
  13. Night Owl: Attend a night class
  14. Early Bird: Attend a morning Workout
  15. Hold a minute plank
  16. Take a photo with your team coach and post to instagram tagging F45