Workoutwith yourchallengepartnerAttend aSundayyogaclassTrack yourweek in thechallengeappHold aminuteplankEarly Bird:Attend amorningWorkoutIncreaseyour weightson a strengthworkout by5lbsTake a photowith your teamcoach and postto instagramtagging F45Wear yourlionheart toeveryworkout forthe weekDrink 8glasses ofwater in adayAttendatleast 4workoutsNight Owl:Attend anightclassTake a photo ofyour workoutand post toinstagramtagging F45Fall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesTry achallengerecipe andpost it onlinetagging F45Get 8hoursof sleepWorkoutwith yourchallengepartnerAttend aSundayyogaclassTrack yourweek in thechallengeappHold aminuteplankEarly Bird:Attend amorningWorkoutIncreaseyour weightson a strengthworkout by5lbsTake a photowith your teamcoach and postto instagramtagging F45Wear yourlionheart toeveryworkout forthe weekDrink 8glasses ofwater in adayAttendatleast 4workoutsNight Owl:Attend anightclassTake a photo ofyour workoutand post toinstagramtagging F45Fall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesTry achallengerecipe andpost it onlinetagging F45Get 8hoursof sleep

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with your challenge partner
  2. Attend a Sunday yoga class
  3. Track your week in the challenge app
  4. Hold a minute plank
  5. Early Bird: Attend a morning Workout
  6. Increase your weights on a strength workout by 5lbs
  7. Take a photo with your team coach and post to instagram tagging F45
  8. Wear your lionheart to every workout for the week
  9. Drink 8 glasses of water in a day
  10. Attend atleast 4 workouts
  11. Night Owl: Attend a night class
  12. Take a photo of your workout and post to instagram tagging F45
  13. Fall in love with working out: Attend class on 2/14
  14. Get 45 points in atleast 2 classes
  15. Try a challenge recipe and post it online tagging F45
  16. Get 8 hours of sleep