Workoutwith yourchallengepartnerGet 45points inatleast 2classesFall in lovewith workingout: Attendclass on2/14Wear yourlionheart toeveryworkout forthe weekTry achallengerecipe andpost it onlinetagging F45Take a photowith your teamcoach and postto instagramtagging F45Attendatleast 4workoutsTrack yourweek in thechallengeappEarly Bird:Attend amorningWorkoutNight Owl:Attend anightclassAttend aSundayyogaclassTake a photo ofyour workoutand post toinstagramtagging F45Hold aminuteplankIncreaseyour weightson a strengthworkout by5lbsDrink 8glasses ofwater in adayGet 8hoursof sleepWorkoutwith yourchallengepartnerGet 45points inatleast 2classesFall in lovewith workingout: Attendclass on2/14Wear yourlionheart toeveryworkout forthe weekTry achallengerecipe andpost it onlinetagging F45Take a photowith your teamcoach and postto instagramtagging F45Attendatleast 4workoutsTrack yourweek in thechallengeappEarly Bird:Attend amorningWorkoutNight Owl:Attend anightclassAttend aSundayyogaclassTake a photo ofyour workoutand post toinstagramtagging F45Hold aminuteplankIncreaseyour weightson a strengthworkout by5lbsDrink 8glasses ofwater in adayGet 8hoursof sleep

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with your challenge partner
  2. Get 45 points in atleast 2 classes
  3. Fall in love with working out: Attend class on 2/14
  4. Wear your lionheart to every workout for the week
  5. Try a challenge recipe and post it online tagging F45
  6. Take a photo with your team coach and post to instagram tagging F45
  7. Attend atleast 4 workouts
  8. Track your week in the challenge app
  9. Early Bird: Attend a morning Workout
  10. Night Owl: Attend a night class
  11. Attend a Sunday yoga class
  12. Take a photo of your workout and post to instagram tagging F45
  13. Hold a minute plank
  14. Increase your weights on a strength workout by 5lbs
  15. Drink 8 glasses of water in a day
  16. Get 8 hours of sleep