Take a photowith your teamcoach and postto instagramtagging F45Fall in lovewith workingout: Attendclass on2/14Hold aminuteplankTry achallengerecipe andpost it onlinetagging F45Attend aSundayyogaclassDrink 8glasses ofwater in adayAttendatleast 4workoutsEarly Bird:Attend amorningWorkoutNight Owl:Attend anightclassWorkoutwith yourchallengepartnerTrack yourweek in thechallengeappGet 8hoursof sleepTake a photo ofyour workoutand post toinstagramtagging F45Wear yourlionheart toeveryworkout forthe weekGet 45points inatleast 2classesIncreaseyour weightson a strengthworkout by5lbsTake a photowith your teamcoach and postto instagramtagging F45Fall in lovewith workingout: Attendclass on2/14Hold aminuteplankTry achallengerecipe andpost it onlinetagging F45Attend aSundayyogaclassDrink 8glasses ofwater in adayAttendatleast 4workoutsEarly Bird:Attend amorningWorkoutNight Owl:Attend anightclassWorkoutwith yourchallengepartnerTrack yourweek in thechallengeappGet 8hoursof sleepTake a photo ofyour workoutand post toinstagramtagging F45Wear yourlionheart toeveryworkout forthe weekGet 45points inatleast 2classesIncreaseyour weightson a strengthworkout by5lbs

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a photo with your team coach and post to instagram tagging F45
  2. Fall in love with working out: Attend class on 2/14
  3. Hold a minute plank
  4. Try a challenge recipe and post it online tagging F45
  5. Attend a Sunday yoga class
  6. Drink 8 glasses of water in a day
  7. Attend atleast 4 workouts
  8. Early Bird: Attend a morning Workout
  9. Night Owl: Attend a night class
  10. Workout with your challenge partner
  11. Track your week in the challenge app
  12. Get 8 hours of sleep
  13. Take a photo of your workout and post to instagram tagging F45
  14. Wear your lionheart to every workout for the week
  15. Get 45 points in atleast 2 classes
  16. Increase your weights on a strength workout by 5lbs