Drink 8glasses ofwater in adayWorkoutwith yourchallengepartnerHold aminuteplankGet 8hoursof sleepNight Owl:Attend anightclassFall in lovewith workingout: Attendclass on2/14Early Bird:Attend amorningWorkoutTake a photo ofyour workoutand post toinstagramtagging F45Wear yourlionheart toeveryworkout forthe weekTake a photowith your teamcoach and postto instagramtagging F45Attend aSundayyogaclassGet 45points inatleast 2classesTry achallengerecipe andpost it onlinetagging F45Track yourweek in thechallengeappIncreaseyour weightson a strengthworkout by5lbsAttendatleast 4workoutsDrink 8glasses ofwater in adayWorkoutwith yourchallengepartnerHold aminuteplankGet 8hoursof sleepNight Owl:Attend anightclassFall in lovewith workingout: Attendclass on2/14Early Bird:Attend amorningWorkoutTake a photo ofyour workoutand post toinstagramtagging F45Wear yourlionheart toeveryworkout forthe weekTake a photowith your teamcoach and postto instagramtagging F45Attend aSundayyogaclassGet 45points inatleast 2classesTry achallengerecipe andpost it onlinetagging F45Track yourweek in thechallengeappIncreaseyour weightson a strengthworkout by5lbsAttendatleast 4workouts

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Workout with your challenge partner
  3. Hold a minute plank
  4. Get 8 hours of sleep
  5. Night Owl: Attend a night class
  6. Fall in love with working out: Attend class on 2/14
  7. Early Bird: Attend a morning Workout
  8. Take a photo of your workout and post to instagram tagging F45
  9. Wear your lionheart to every workout for the week
  10. Take a photo with your team coach and post to instagram tagging F45
  11. Attend a Sunday yoga class
  12. Get 45 points in atleast 2 classes
  13. Try a challenge recipe and post it online tagging F45
  14. Track your week in the challenge app
  15. Increase your weights on a strength workout by 5lbs
  16. Attend atleast 4 workouts