Workoutwith yourchallengepartnerFall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesAttend aSundayyogaclassWear yourlionheart toeveryworkout forthe weekEarly Bird:Attend amorningWorkoutDrink 8glasses ofwater in adayAttendatleast 4workoutsTake a photowith your teamcoach and postto instagramtagging F45Track yourweek in thechallengeappGet 8hoursof sleepTake a photo ofyour workoutand post toinstagramtagging F45Hold aminuteplankNight Owl:Attend anightclassIncreaseyour weightson a strengthworkout by5lbsTry achallengerecipe andpost it onlinetagging F45Workoutwith yourchallengepartnerFall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesAttend aSundayyogaclassWear yourlionheart toeveryworkout forthe weekEarly Bird:Attend amorningWorkoutDrink 8glasses ofwater in adayAttendatleast 4workoutsTake a photowith your teamcoach and postto instagramtagging F45Track yourweek in thechallengeappGet 8hoursof sleepTake a photo ofyour workoutand post toinstagramtagging F45Hold aminuteplankNight Owl:Attend anightclassIncreaseyour weightson a strengthworkout by5lbsTry achallengerecipe andpost it onlinetagging F45

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with your challenge partner
  2. Fall in love with working out: Attend class on 2/14
  3. Get 45 points in atleast 2 classes
  4. Attend a Sunday yoga class
  5. Wear your lionheart to every workout for the week
  6. Early Bird: Attend a morning Workout
  7. Drink 8 glasses of water in a day
  8. Attend atleast 4 workouts
  9. Take a photo with your team coach and post to instagram tagging F45
  10. Track your week in the challenge app
  11. Get 8 hours of sleep
  12. Take a photo of your workout and post to instagram tagging F45
  13. Hold a minute plank
  14. Night Owl: Attend a night class
  15. Increase your weights on a strength workout by 5lbs
  16. Try a challenge recipe and post it online tagging F45