Early Bird:Attend amorningWorkoutTake a photo ofyour workoutand post toinstagramtagging F45Attendatleast 4workoutsGet 8hoursof sleepWear yourlionheart toeveryworkout forthe weekTake a photowith your teamcoach and postto instagramtagging F45Workoutwith yourchallengepartnerTrack yourweek in thechallengeappFall in lovewith workingout: Attendclass on2/14Increaseyour weightson a strengthworkout by5lbsAttend aSundayyogaclassTry achallengerecipe andpost it onlinetagging F45Night Owl:Attend anightclassHold aminuteplankGet 45points inatleast 2classesDrink 8glasses ofwater in adayEarly Bird:Attend amorningWorkoutTake a photo ofyour workoutand post toinstagramtagging F45Attendatleast 4workoutsGet 8hoursof sleepWear yourlionheart toeveryworkout forthe weekTake a photowith your teamcoach and postto instagramtagging F45Workoutwith yourchallengepartnerTrack yourweek in thechallengeappFall in lovewith workingout: Attendclass on2/14Increaseyour weightson a strengthworkout by5lbsAttend aSundayyogaclassTry achallengerecipe andpost it onlinetagging F45Night Owl:Attend anightclassHold aminuteplankGet 45points inatleast 2classesDrink 8glasses ofwater in aday

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Early Bird: Attend a morning Workout
  2. Take a photo of your workout and post to instagram tagging F45
  3. Attend atleast 4 workouts
  4. Get 8 hours of sleep
  5. Wear your lionheart to every workout for the week
  6. Take a photo with your team coach and post to instagram tagging F45
  7. Workout with your challenge partner
  8. Track your week in the challenge app
  9. Fall in love with working out: Attend class on 2/14
  10. Increase your weights on a strength workout by 5lbs
  11. Attend a Sunday yoga class
  12. Try a challenge recipe and post it online tagging F45
  13. Night Owl: Attend a night class
  14. Hold a minute plank
  15. Get 45 points in atleast 2 classes
  16. Drink 8 glasses of water in a day