Wear yourlionheart toeveryworkout forthe weekDrink 8glasses ofwater in adayTry achallengerecipe andpost it onlinetagging F45Hold aminuteplankTake a photowith your teamcoach and postto instagramtagging F45Get 8hoursof sleepGet 45points inatleast 2classesNight Owl:Attend anightclassIncreaseyour weightson a strengthworkout by5lbsEarly Bird:Attend amorningWorkoutWorkoutwith yourchallengepartnerTrack yourweek in thechallengeappAttend aSundayyogaclassTake a photo ofyour workoutand post toinstagramtagging F45Attendatleast 4workoutsFall in lovewith workingout: Attendclass on2/14Wear yourlionheart toeveryworkout forthe weekDrink 8glasses ofwater in adayTry achallengerecipe andpost it onlinetagging F45Hold aminuteplankTake a photowith your teamcoach and postto instagramtagging F45Get 8hoursof sleepGet 45points inatleast 2classesNight Owl:Attend anightclassIncreaseyour weightson a strengthworkout by5lbsEarly Bird:Attend amorningWorkoutWorkoutwith yourchallengepartnerTrack yourweek in thechallengeappAttend aSundayyogaclassTake a photo ofyour workoutand post toinstagramtagging F45Attendatleast 4workoutsFall in lovewith workingout: Attendclass on2/14

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your lionheart to every workout for the week
  2. Drink 8 glasses of water in a day
  3. Try a challenge recipe and post it online tagging F45
  4. Hold a minute plank
  5. Take a photo with your team coach and post to instagram tagging F45
  6. Get 8 hours of sleep
  7. Get 45 points in atleast 2 classes
  8. Night Owl: Attend a night class
  9. Increase your weights on a strength workout by 5lbs
  10. Early Bird: Attend a morning Workout
  11. Workout with your challenge partner
  12. Track your week in the challenge app
  13. Attend a Sunday yoga class
  14. Take a photo of your workout and post to instagram tagging F45
  15. Attend atleast 4 workouts
  16. Fall in love with working out: Attend class on 2/14