Try achallengerecipe andpost it onlinetagging F45Early Bird:Attend amorningWorkoutDrink 8glasses ofwater in adayWorkoutwith yourchallengepartnerTake a photowith your teamcoach and postto instagramtagging F45Night Owl:Attend anightclassTake a photo ofyour workoutand post toinstagramtagging F45Get 8hoursof sleepWear yourlionheart toeveryworkout forthe weekAttend aSundayyogaclassAttendatleast 4workoutsIncreaseyour weightson a strengthworkout by5lbsHold aminuteplankFall in lovewith workingout: Attendclass on2/14Track yourweek in thechallengeappGet 45points inatleast 2classesTry achallengerecipe andpost it onlinetagging F45Early Bird:Attend amorningWorkoutDrink 8glasses ofwater in adayWorkoutwith yourchallengepartnerTake a photowith your teamcoach and postto instagramtagging F45Night Owl:Attend anightclassTake a photo ofyour workoutand post toinstagramtagging F45Get 8hoursof sleepWear yourlionheart toeveryworkout forthe weekAttend aSundayyogaclassAttendatleast 4workoutsIncreaseyour weightson a strengthworkout by5lbsHold aminuteplankFall in lovewith workingout: Attendclass on2/14Track yourweek in thechallengeappGet 45points inatleast 2classes

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a challenge recipe and post it online tagging F45
  2. Early Bird: Attend a morning Workout
  3. Drink 8 glasses of water in a day
  4. Workout with your challenge partner
  5. Take a photo with your team coach and post to instagram tagging F45
  6. Night Owl: Attend a night class
  7. Take a photo of your workout and post to instagram tagging F45
  8. Get 8 hours of sleep
  9. Wear your lionheart to every workout for the week
  10. Attend a Sunday yoga class
  11. Attend atleast 4 workouts
  12. Increase your weights on a strength workout by 5lbs
  13. Hold a minute plank
  14. Fall in love with working out: Attend class on 2/14
  15. Track your week in the challenge app
  16. Get 45 points in atleast 2 classes