Get 45points inatleast 2classesWear yourlionheart toeveryworkout forthe weekTake a photo ofyour workoutand post toinstagramtagging F45Track yourweek in thechallengeappIncreaseyour weightson a strengthworkout by5lbsAttend aSundayyogaclassWorkoutwith yourchallengepartnerNight Owl:Attend anightclassGet 8hoursof sleepHold aminuteplankTake a photowith your teamcoach and postto instagramtagging F45Attendatleast 4workoutsEarly Bird:Attend amorningWorkoutDrink 8glasses ofwater in adayTry achallengerecipe andpost it onlinetagging F45Fall in lovewith workingout: Attendclass on2/14Get 45points inatleast 2classesWear yourlionheart toeveryworkout forthe weekTake a photo ofyour workoutand post toinstagramtagging F45Track yourweek in thechallengeappIncreaseyour weightson a strengthworkout by5lbsAttend aSundayyogaclassWorkoutwith yourchallengepartnerNight Owl:Attend anightclassGet 8hoursof sleepHold aminuteplankTake a photowith your teamcoach and postto instagramtagging F45Attendatleast 4workoutsEarly Bird:Attend amorningWorkoutDrink 8glasses ofwater in adayTry achallengerecipe andpost it onlinetagging F45Fall in lovewith workingout: Attendclass on2/14

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 45 points in atleast 2 classes
  2. Wear your lionheart to every workout for the week
  3. Take a photo of your workout and post to instagram tagging F45
  4. Track your week in the challenge app
  5. Increase your weights on a strength workout by 5lbs
  6. Attend a Sunday yoga class
  7. Workout with your challenge partner
  8. Night Owl: Attend a night class
  9. Get 8 hours of sleep
  10. Hold a minute plank
  11. Take a photo with your team coach and post to instagram tagging F45
  12. Attend atleast 4 workouts
  13. Early Bird: Attend a morning Workout
  14. Drink 8 glasses of water in a day
  15. Try a challenge recipe and post it online tagging F45
  16. Fall in love with working out: Attend class on 2/14