Drink 8glasses ofwater in adayGet 45points inatleast 2classesEarly Bird:Attend amorningWorkoutGet 8hoursof sleepWorkoutwith yourchallengepartnerTake a photowith your teamcoach and postto instagramtagging F45Try achallengerecipe andpost it onlinetagging F45Wear yourlionheart toeveryworkout forthe weekAttendatleast 4workoutsIncreaseyour weightson a strengthworkout by5lbsNight Owl:Attend anightclassFall in lovewith workingout: Attendclass on2/14Take a photo ofyour workoutand post toinstagramtagging F45Attend aSundayyogaclassHold aminuteplankTrack yourweek in thechallengeappDrink 8glasses ofwater in adayGet 45points inatleast 2classesEarly Bird:Attend amorningWorkoutGet 8hoursof sleepWorkoutwith yourchallengepartnerTake a photowith your teamcoach and postto instagramtagging F45Try achallengerecipe andpost it onlinetagging F45Wear yourlionheart toeveryworkout forthe weekAttendatleast 4workoutsIncreaseyour weightson a strengthworkout by5lbsNight Owl:Attend anightclassFall in lovewith workingout: Attendclass on2/14Take a photo ofyour workoutand post toinstagramtagging F45Attend aSundayyogaclassHold aminuteplankTrack yourweek in thechallengeapp

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Get 45 points in atleast 2 classes
  3. Early Bird: Attend a morning Workout
  4. Get 8 hours of sleep
  5. Workout with your challenge partner
  6. Take a photo with your team coach and post to instagram tagging F45
  7. Try a challenge recipe and post it online tagging F45
  8. Wear your lionheart to every workout for the week
  9. Attend atleast 4 workouts
  10. Increase your weights on a strength workout by 5lbs
  11. Night Owl: Attend a night class
  12. Fall in love with working out: Attend class on 2/14
  13. Take a photo of your workout and post to instagram tagging F45
  14. Attend a Sunday yoga class
  15. Hold a minute plank
  16. Track your week in the challenge app