Increaseyour weightson a strengthworkout by5lbsWorkoutwith yourchallengepartnerGet 8hoursof sleepHold aminuteplankAttend aSundayyogaclassFall in lovewith workingout: Attendclass on2/14Attendatleast 4workoutsTake a photo ofyour workoutand post toinstagramtagging F45Wear yourlionheart toeveryworkout forthe weekTake a photowith your teamcoach and postto instagramtagging F45Track yourweek in thechallengeappTry achallengerecipe andpost it onlinetagging F45Drink 8glasses ofwater in adayEarly Bird:Attend amorningWorkoutNight Owl:Attend anightclassGet 45points inatleast 2classesIncreaseyour weightson a strengthworkout by5lbsWorkoutwith yourchallengepartnerGet 8hoursof sleepHold aminuteplankAttend aSundayyogaclassFall in lovewith workingout: Attendclass on2/14Attendatleast 4workoutsTake a photo ofyour workoutand post toinstagramtagging F45Wear yourlionheart toeveryworkout forthe weekTake a photowith your teamcoach and postto instagramtagging F45Track yourweek in thechallengeappTry achallengerecipe andpost it onlinetagging F45Drink 8glasses ofwater in adayEarly Bird:Attend amorningWorkoutNight Owl:Attend anightclassGet 45points inatleast 2classes

F45 FEBRUARY BINGO CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your weights on a strength workout by 5lbs
  2. Workout with your challenge partner
  3. Get 8 hours of sleep
  4. Hold a minute plank
  5. Attend a Sunday yoga class
  6. Fall in love with working out: Attend class on 2/14
  7. Attend atleast 4 workouts
  8. Take a photo of your workout and post to instagram tagging F45
  9. Wear your lionheart to every workout for the week
  10. Take a photo with your team coach and post to instagram tagging F45
  11. Track your week in the challenge app
  12. Try a challenge recipe and post it online tagging F45
  13. Drink 8 glasses of water in a day
  14. Early Bird: Attend a morning Workout
  15. Night Owl: Attend a night class
  16. Get 45 points in atleast 2 classes