ReadPMskincareStretchGo fora walk64 ozofwaterNosodaMealprep/ planmealsJournalNosocialmediaHugsomeoneTake abreakExerciseCreate/craftVitaminsNosnoozeTalk toa friend3propermealsIn bedon timeAMskincareTookallmedsLearnsomethingnew8 hrs ofsleepAct ofkindness6kstepsReadPMskincareStretchGo fora walk64 ozofwaterNosodaMealprep/ planmealsJournalNosocialmediaHugsomeoneTake abreakExerciseCreate/craftVitaminsNosnoozeTalk toa friend3propermealsIn bedon timeAMskincareTookallmedsLearnsomethingnew8 hrs ofsleepAct ofkindness6ksteps

Daily Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
G
6
O
7
G
8
B
9
G
10
O
11
N
12
B
13
O
14
O
15
N
16
O
17
N
18
G
19
I
20
G
21
B
22
B
23
B
24
I
  1. I-Read
  2. N-PM skincare
  3. I-Stretch
  4. I-Go for a walk
  5. G-64 oz of water
  6. O-No soda
  7. G-Meal prep/ plan meals
  8. B-Journal
  9. G-No social media
  10. O-Hug someone
  11. N-Take a break
  12. B-Exercise
  13. O-Create/ craft
  14. O-Vitamins
  15. N-No snooze
  16. O-Talk to a friend
  17. N-3 proper meals
  18. G-In bed on time
  19. I-AM skincare
  20. G-Took all meds
  21. B-Learn something new
  22. B-8 hrs of sleep
  23. B-Act of kindness
  24. I-6k steps