NosnoozeTalk toa friendLearnsomethingnew6kstepsTookallmedsAct ofkindnessStretchHugsomeoneIn bedon timeJournalNosocialmediaCreate/craft3propermealsPMskincareNosodaMealprep/ planmeals8 hrs ofsleepAMskincareTake abreakExerciseVitaminsRead64 ozofwaterGo fora walkNosnoozeTalk toa friendLearnsomethingnew6kstepsTookallmedsAct ofkindnessStretchHugsomeoneIn bedon timeJournalNosocialmediaCreate/craft3propermealsPMskincareNosodaMealprep/ planmeals8 hrs ofsleepAMskincareTake abreakExerciseVitaminsRead64 ozofwaterGo fora walk

Daily Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
G
6
B
7
I
8
O
9
G
10
B
11
G
12
O
13
N
14
N
15
O
16
G
17
B
18
I
19
N
20
B
21
O
22
I
23
G
24
I
  1. N-No snooze
  2. O-Talk to a friend
  3. B-Learn something new
  4. I-6k steps
  5. G-Took all meds
  6. B-Act of kindness
  7. I-Stretch
  8. O-Hug someone
  9. G-In bed on time
  10. B-Journal
  11. G-No social media
  12. O-Create/ craft
  13. N-3 proper meals
  14. N-PM skincare
  15. O-No soda
  16. G-Meal prep/ plan meals
  17. B-8 hrs of sleep
  18. I-AM skincare
  19. N-Take a break
  20. B-Exercise
  21. O-Vitamins
  22. I-Read
  23. G-64 oz of water
  24. I-Go for a walk