10crunches5 push-ups3 deepbreaths15secondplank5lunges15 secondrun inplace15mountainclimbers10 calfraises10 secondleg stretch2burpees5 kneesto chest15 toetouches10secondwall sit10squats15 secondarmstretch3shoulderbridges10 second(eachside) sideplank10supermans10jumpingjacks15secondbicycle10 sit-ups6segmentalrotations20 secondarmcircles4 singleleg deadlifts10crunches5 push-ups3 deepbreaths15secondplank5lunges15 secondrun inplace15mountainclimbers10 calfraises10 secondleg stretch2burpees5 kneesto chest15 toetouches10secondwall sit10squats15 secondarmstretch3shoulderbridges10 second(eachside) sideplank10supermans10jumpingjacks15secondbicycle10 sit-ups6segmentalrotations20 secondarmcircles4 singleleg deadlifts

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 5 push-ups
  3. 3 deep breaths
  4. 15 second plank
  5. 5 lunges
  6. 15 second run in place
  7. 15 mountain climbers
  8. 10 calf raises
  9. 10 second leg stretch
  10. 2 burpees
  11. 5 knees to chest
  12. 15 toe touches
  13. 10 second wall sit
  14. 10 squats
  15. 15 second arm stretch
  16. 3 shoulder bridges
  17. 10 second (each side) side plank
  18. 10 supermans
  19. 10 jumping jacks
  20. 15 second bicycle
  21. 10 sit-ups
  22. 6 segmental rotations
  23. 20 second arm circles
  24. 4 single leg dead lifts