10 crunches 5 push- ups 3 deep breaths 15 second plank 5 lunges 15 second run in place 15 mountain climbers 10 calf raises 10 second leg stretch 2 burpees 5 knees to chest 15 toe touches 10 second wall sit 10 squats 15 second arm stretch 3 shoulder bridges 10 second (each side) side plank 10 supermans 10 jumping jacks 15 second bicycle 10 sit- ups 6 segmental rotations 20 second arm circles 4 single leg dead lifts 10 crunches 5 push- ups 3 deep breaths 15 second plank 5 lunges 15 second run in place 15 mountain climbers 10 calf raises 10 second leg stretch 2 burpees 5 knees to chest 15 toe touches 10 second wall sit 10 squats 15 second arm stretch 3 shoulder bridges 10 second (each side) side plank 10 supermans 10 jumping jacks 15 second bicycle 10 sit- ups 6 segmental rotations 20 second arm circles 4 single leg dead lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 crunches
5 push-ups
3 deep breaths
15 second plank
5 lunges
15 second run in place
15 mountain climbers
10 calf raises
10 second leg stretch
2 burpees
5 knees to chest
15 toe touches
10 second wall sit
10 squats
15 second arm stretch
3 shoulder bridges
10 second (each side) side plank
10 supermans
10 jumping jacks
15 second bicycle
10 sit-ups
6 segmental rotations
20 second arm circles
4 single leg dead lifts