10 secondleg stretch5 push-ups2burpees15secondbicycle10 sit-ups3 deepbreaths10 calfraises10squats5lunges15secondplank10supermans3shoulderbridges20 secondarmcircles15 toetouches10crunches4 singleleg deadlifts15 secondrun inplace10jumpingjacks15mountainclimbers10secondwall sit6segmentalrotations10 second(eachside) sideplank5 kneesto chest15 secondarmstretch10 secondleg stretch5 push-ups2burpees15secondbicycle10 sit-ups3 deepbreaths10 calfraises10squats5lunges15secondplank10supermans3shoulderbridges20 secondarmcircles15 toetouches10crunches4 singleleg deadlifts15 secondrun inplace10jumpingjacks15mountainclimbers10secondwall sit6segmentalrotations10 second(eachside) sideplank5 kneesto chest15 secondarmstretch

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second leg stretch
  2. 5 push-ups
  3. 2 burpees
  4. 15 second bicycle
  5. 10 sit-ups
  6. 3 deep breaths
  7. 10 calf raises
  8. 10 squats
  9. 5 lunges
  10. 15 second plank
  11. 10 supermans
  12. 3 shoulder bridges
  13. 20 second arm circles
  14. 15 toe touches
  15. 10 crunches
  16. 4 single leg dead lifts
  17. 15 second run in place
  18. 10 jumping jacks
  19. 15 mountain climbers
  20. 10 second wall sit
  21. 6 segmental rotations
  22. 10 second (each side) side plank
  23. 5 knees to chest
  24. 15 second arm stretch