3shoulderbridges5 kneesto chest10crunches10 second(eachside) sideplank5lunges3 deepbreaths10secondwall sit15 secondrun inplace10supermans10 calfraises2burpees4 singleleg deadlifts15secondbicycle10jumpingjacks10squats15 secondarmstretch20 secondarmcircles6segmentalrotations10 secondleg stretch10 sit-ups5 push-ups15mountainclimbers15 toetouches15secondplank3shoulderbridges5 kneesto chest10crunches10 second(eachside) sideplank5lunges3 deepbreaths10secondwall sit15 secondrun inplace10supermans10 calfraises2burpees4 singleleg deadlifts15secondbicycle10jumpingjacks10squats15 secondarmstretch20 secondarmcircles6segmentalrotations10 secondleg stretch10 sit-ups5 push-ups15mountainclimbers15 toetouches15secondplank

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 shoulder bridges
  2. 5 knees to chest
  3. 10 crunches
  4. 10 second (each side) side plank
  5. 5 lunges
  6. 3 deep breaths
  7. 10 second wall sit
  8. 15 second run in place
  9. 10 supermans
  10. 10 calf raises
  11. 2 burpees
  12. 4 single leg dead lifts
  13. 15 second bicycle
  14. 10 jumping jacks
  15. 10 squats
  16. 15 second arm stretch
  17. 20 second arm circles
  18. 6 segmental rotations
  19. 10 second leg stretch
  20. 10 sit-ups
  21. 5 push-ups
  22. 15 mountain climbers
  23. 15 toe touches
  24. 15 second plank