15 toe touches 15 second run in place 5 knees to chest 10 sit- ups 4 single leg dead lifts 5 push- ups 2 burpees 20 second arm circles 3 deep breaths 10 supermans 15 second bicycle 10 second leg stretch 10 squats 10 crunches 10 second (each side) side plank 10 calf raises 15 mountain climbers 5 lunges 15 second plank 10 jumping jacks 10 second wall sit 6 segmental rotations 3 shoulder bridges 15 second arm stretch 15 toe touches 15 second run in place 5 knees to chest 10 sit- ups 4 single leg dead lifts 5 push- ups 2 burpees 20 second arm circles 3 deep breaths 10 supermans 15 second bicycle 10 second leg stretch 10 squats 10 crunches 10 second (each side) side plank 10 calf raises 15 mountain climbers 5 lunges 15 second plank 10 jumping jacks 10 second wall sit 6 segmental rotations 3 shoulder bridges 15 second arm stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 toe touches
15 second run in place
5 knees to chest
10 sit-ups
4 single leg dead lifts
5 push-ups
2 burpees
20 second arm circles
3 deep breaths
10 supermans
15 second bicycle
10 second leg stretch
10 squats
10 crunches
10 second (each side) side plank
10 calf raises
15 mountain climbers
5 lunges
15 second plank
10 jumping jacks
10 second wall sit
6 segmental rotations
3 shoulder bridges
15 second arm stretch