10 sit-ups5lunges10 calfraises6segmentalrotations5 kneesto chest3shoulderbridges10squats15mountainclimbers15 secondarmstretch15secondbicycle15secondplank10secondwall sit10 second(eachside) sideplank10supermans20 secondarmcircles10jumpingjacks5 push-ups3 deepbreaths10crunches10 secondleg stretch15 toetouches4 singleleg deadlifts2burpees15 secondrun inplace10 sit-ups5lunges10 calfraises6segmentalrotations5 kneesto chest3shoulderbridges10squats15mountainclimbers15 secondarmstretch15secondbicycle15secondplank10secondwall sit10 second(eachside) sideplank10supermans20 secondarmcircles10jumpingjacks5 push-ups3 deepbreaths10crunches10 secondleg stretch15 toetouches4 singleleg deadlifts2burpees15 secondrun inplace

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 5 lunges
  3. 10 calf raises
  4. 6 segmental rotations
  5. 5 knees to chest
  6. 3 shoulder bridges
  7. 10 squats
  8. 15 mountain climbers
  9. 15 second arm stretch
  10. 15 second bicycle
  11. 15 second plank
  12. 10 second wall sit
  13. 10 second (each side) side plank
  14. 10 supermans
  15. 20 second arm circles
  16. 10 jumping jacks
  17. 5 push-ups
  18. 3 deep breaths
  19. 10 crunches
  20. 10 second leg stretch
  21. 15 toe touches
  22. 4 single leg dead lifts
  23. 2 burpees
  24. 15 second run in place