15 toetouches15 secondrun inplace5 kneesto chest10 sit-ups4 singleleg deadlifts5 push-ups2burpees20 secondarmcircles3 deepbreaths10supermans15secondbicycle10 secondleg stretch10squats10crunches10 second(eachside) sideplank10 calfraises15mountainclimbers5lunges15secondplank10jumpingjacks10secondwall sit6segmentalrotations3shoulderbridges15 secondarmstretch15 toetouches15 secondrun inplace5 kneesto chest10 sit-ups4 singleleg deadlifts5 push-ups2burpees20 secondarmcircles3 deepbreaths10supermans15secondbicycle10 secondleg stretch10squats10crunches10 second(eachside) sideplank10 calfraises15mountainclimbers5lunges15secondplank10jumpingjacks10secondwall sit6segmentalrotations3shoulderbridges15 secondarmstretch

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 15 second run in place
  3. 5 knees to chest
  4. 10 sit-ups
  5. 4 single leg dead lifts
  6. 5 push-ups
  7. 2 burpees
  8. 20 second arm circles
  9. 3 deep breaths
  10. 10 supermans
  11. 15 second bicycle
  12. 10 second leg stretch
  13. 10 squats
  14. 10 crunches
  15. 10 second (each side) side plank
  16. 10 calf raises
  17. 15 mountain climbers
  18. 5 lunges
  19. 15 second plank
  20. 10 jumping jacks
  21. 10 second wall sit
  22. 6 segmental rotations
  23. 3 shoulder bridges
  24. 15 second arm stretch