3 deepbreaths2burpees10 secondleg stretch10jumpingjacks10secondwall sit15 secondrun inplace4 singleleg deadlifts15secondplank6segmentalrotations5 push-ups10 sit-ups10supermans15secondbicycle5lunges15 toetouches15 secondarmstretch15mountainclimbers20 secondarmcircles3shoulderbridges10 second(eachside) sideplank10 calfraises10crunches5 kneesto chest10squats3 deepbreaths2burpees10 secondleg stretch10jumpingjacks10secondwall sit15 secondrun inplace4 singleleg deadlifts15secondplank6segmentalrotations5 push-ups10 sit-ups10supermans15secondbicycle5lunges15 toetouches15 secondarmstretch15mountainclimbers20 secondarmcircles3shoulderbridges10 second(eachside) sideplank10 calfraises10crunches5 kneesto chest10squats

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. 2 burpees
  3. 10 second leg stretch
  4. 10 jumping jacks
  5. 10 second wall sit
  6. 15 second run in place
  7. 4 single leg dead lifts
  8. 15 second plank
  9. 6 segmental rotations
  10. 5 push-ups
  11. 10 sit-ups
  12. 10 supermans
  13. 15 second bicycle
  14. 5 lunges
  15. 15 toe touches
  16. 15 second arm stretch
  17. 15 mountain climbers
  18. 20 second arm circles
  19. 3 shoulder bridges
  20. 10 second (each side) side plank
  21. 10 calf raises
  22. 10 crunches
  23. 5 knees to chest
  24. 10 squats