20 secondarmcircles4 singleleg deadlifts10 sit-ups10squats5 kneesto chest3shoulderbridges10crunches10supermans15 secondrun inplace5lunges15 secondarmstretch15secondbicycle10 calfraises10 second(eachside) sideplank3 deepbreaths15secondplank5 push-ups15mountainclimbers6segmentalrotations2burpees10jumpingjacks10secondwall sit10 secondleg stretch15 toetouches20 secondarmcircles4 singleleg deadlifts10 sit-ups10squats5 kneesto chest3shoulderbridges10crunches10supermans15 secondrun inplace5lunges15 secondarmstretch15secondbicycle10 calfraises10 second(eachside) sideplank3 deepbreaths15secondplank5 push-ups15mountainclimbers6segmentalrotations2burpees10jumpingjacks10secondwall sit10 secondleg stretch15 toetouches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm circles
  2. 4 single leg dead lifts
  3. 10 sit-ups
  4. 10 squats
  5. 5 knees to chest
  6. 3 shoulder bridges
  7. 10 crunches
  8. 10 supermans
  9. 15 second run in place
  10. 5 lunges
  11. 15 second arm stretch
  12. 15 second bicycle
  13. 10 calf raises
  14. 10 second (each side) side plank
  15. 3 deep breaths
  16. 15 second plank
  17. 5 push-ups
  18. 15 mountain climbers
  19. 6 segmental rotations
  20. 2 burpees
  21. 10 jumping jacks
  22. 10 second wall sit
  23. 10 second leg stretch
  24. 15 toe touches