3 deepbreaths10crunches10supermans5lunges3shoulderbridges15secondplank10 second(eachside) sideplank2burpees15mountainclimbers15 secondarmstretch4 singleleg deadlifts5 push-ups10 sit-ups15 secondrun inplace15 toetouches10 calfraises6segmentalrotations10squats10secondwall sit10 secondleg stretch10jumpingjacks5 kneesto chest20 secondarmcircles15secondbicycle3 deepbreaths10crunches10supermans5lunges3shoulderbridges15secondplank10 second(eachside) sideplank2burpees15mountainclimbers15 secondarmstretch4 singleleg deadlifts5 push-ups10 sit-ups15 secondrun inplace15 toetouches10 calfraises6segmentalrotations10squats10secondwall sit10 secondleg stretch10jumpingjacks5 kneesto chest20 secondarmcircles15secondbicycle

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. 10 crunches
  3. 10 supermans
  4. 5 lunges
  5. 3 shoulder bridges
  6. 15 second plank
  7. 10 second (each side) side plank
  8. 2 burpees
  9. 15 mountain climbers
  10. 15 second arm stretch
  11. 4 single leg dead lifts
  12. 5 push-ups
  13. 10 sit-ups
  14. 15 second run in place
  15. 15 toe touches
  16. 10 calf raises
  17. 6 segmental rotations
  18. 10 squats
  19. 10 second wall sit
  20. 10 second leg stretch
  21. 10 jumping jacks
  22. 5 knees to chest
  23. 20 second arm circles
  24. 15 second bicycle