PositiveReframingNegativeAutomaticThoughtOvergeneralizationCatastrophizingNegativeCoreBeliefDe-catastrophizingThoughtStoppingBalancedbeliefPersonalizationCBTThoughtRecordJumpingtoconclusionsCognitiveDistortionShould/MustStatementDisqualifyingthePositivesSelf-LoveChallengenegativethoughts/beliefsShouldStatementsAll orNothingThinkingCognitiveBehavioralTherapyMentalFilterCheckthefactsBlackand WhiteThinkingDistractRelaxReleasePositiveReframingNegativeAutomaticThoughtOvergeneralizationCatastrophizingNegativeCoreBeliefDe-catastrophizingThoughtStoppingBalancedbeliefPersonalizationCBTThoughtRecordJumpingtoconclusionsCognitiveDistortionShould/MustStatementDisqualifyingthePositivesSelf-LoveChallengenegativethoughts/beliefsShouldStatementsAll orNothingThinkingCognitiveBehavioralTherapyMentalFilterCheckthefactsBlackand WhiteThinkingDistractRelaxRelease

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
G
6
N
7
I
8
O
9
O
10
O
11
I
12
N
13
G
14
N
15
B
16
G
17
G
18
I
19
B
20
B
21
I
22
I
23
O
24
G
  1. N-Positive Reframing
  2. O-Negative Automatic Thought
  3. B-Overgeneralization
  4. B-Catastrophizing
  5. G-Negative Core Belief
  6. N-De-catastrophizing
  7. I-Thought Stopping
  8. O-Balanced belief
  9. O-Personalization
  10. O-CBT
  11. I-Thought Record
  12. N-Jumping to conclusions
  13. G-Cognitive Distortion
  14. N-Should/Must Statement
  15. B-Disqualifying the Positives
  16. G-Self-Love
  17. G-Challenge negative thoughts/beliefs
  18. I-Should Statements
  19. B-All or Nothing Thinking
  20. B-Cognitive Behavioral Therapy
  21. I-Mental Filter
  22. I-Check the facts
  23. O-Black and White Thinking
  24. G-Distract Relax Release