NegativeAutomaticThoughtShouldStatementsNegativeCoreBeliefCatastrophizingDistractRelaxReleaseMentalFilterThoughtStoppingChallengenegativethoughts/beliefsCBTBlackand WhiteThinkingJumpingtoconclusionsCheckthefactsPositiveReframingDe-catastrophizingCognitiveDistortionAll orNothingThinkingThoughtRecordOvergeneralizationSelf-LoveBalancedbeliefPersonalizationShould/MustStatementDisqualifyingthePositivesCognitiveBehavioralTherapyNegativeAutomaticThoughtShouldStatementsNegativeCoreBeliefCatastrophizingDistractRelaxReleaseMentalFilterThoughtStoppingChallengenegativethoughts/beliefsCBTBlackand WhiteThinkingJumpingtoconclusionsCheckthefactsPositiveReframingDe-catastrophizingCognitiveDistortionAll orNothingThinkingThoughtRecordOvergeneralizationSelf-LoveBalancedbeliefPersonalizationShould/MustStatementDisqualifyingthePositivesCognitiveBehavioralTherapy

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
G
6
I
7
I
8
G
9
O
10
O
11
N
12
I
13
N
14
N
15
G
16
B
17
I
18
B
19
G
20
O
21
O
22
N
23
B
24
B
  1. O-Negative Automatic Thought
  2. I-Should Statements
  3. G-Negative Core Belief
  4. B-Catastrophizing
  5. G-Distract Relax Release
  6. I-Mental Filter
  7. I-Thought Stopping
  8. G-Challenge negative thoughts/beliefs
  9. O-CBT
  10. O-Black and White Thinking
  11. N-Jumping to conclusions
  12. I-Check the facts
  13. N-Positive Reframing
  14. N-De-catastrophizing
  15. G-Cognitive Distortion
  16. B-All or Nothing Thinking
  17. I-Thought Record
  18. B-Overgeneralization
  19. G-Self-Love
  20. O-Balanced belief
  21. O-Personalization
  22. N-Should/Must Statement
  23. B-Disqualifying the Positives
  24. B-Cognitive Behavioral Therapy