DistractRelaxReleaseShould/MustStatementSelf-LoveChallengenegativethoughts/beliefsBalancedbeliefMentalFilterCatastrophizingNegativeCoreBeliefThoughtRecordPersonalizationJumpingtoconclusionsOvergeneralizationCognitiveBehavioralTherapyPositiveReframingCognitiveDistortionNegativeAutomaticThoughtShouldStatementsThoughtStoppingCBTDisqualifyingthePositivesAll orNothingThinkingCheckthefactsDe-catastrophizingBlackand WhiteThinkingDistractRelaxReleaseShould/MustStatementSelf-LoveChallengenegativethoughts/beliefsBalancedbeliefMentalFilterCatastrophizingNegativeCoreBeliefThoughtRecordPersonalizationJumpingtoconclusionsOvergeneralizationCognitiveBehavioralTherapyPositiveReframingCognitiveDistortionNegativeAutomaticThoughtShouldStatementsThoughtStoppingCBTDisqualifyingthePositivesAll orNothingThinkingCheckthefactsDe-catastrophizingBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
O
6
I
7
B
8
G
9
I
10
O
11
N
12
B
13
B
14
N
15
G
16
O
17
I
18
I
19
O
20
B
21
B
22
I
23
N
24
O
  1. G-Distract Relax Release
  2. N-Should/Must Statement
  3. G-Self-Love
  4. G-Challenge negative thoughts/beliefs
  5. O-Balanced belief
  6. I-Mental Filter
  7. B-Catastrophizing
  8. G-Negative Core Belief
  9. I-Thought Record
  10. O-Personalization
  11. N-Jumping to conclusions
  12. B-Overgeneralization
  13. B-Cognitive Behavioral Therapy
  14. N-Positive Reframing
  15. G-Cognitive Distortion
  16. O-Negative Automatic Thought
  17. I-Should Statements
  18. I-Thought Stopping
  19. O-CBT
  20. B-Disqualifying the Positives
  21. B-All or Nothing Thinking
  22. I-Check the facts
  23. N-De-catastrophizing
  24. O-Black and White Thinking