Blackand WhiteThinkingCatastrophizingNegativeAutomaticThoughtJumpingtoconclusionsDe-catastrophizingDisqualifyingthePositivesPersonalizationSelf-LoveAll orNothingThinkingShouldStatementsThoughtRecordDistractRelaxReleaseBalancedbeliefNegativeCoreBeliefCognitiveDistortionCognitiveBehavioralTherapyOvergeneralizationCBTChallengenegativethoughts/beliefsMentalFilterCheckthefactsThoughtStoppingShould/MustStatementPositiveReframingBlackand WhiteThinkingCatastrophizingNegativeAutomaticThoughtJumpingtoconclusionsDe-catastrophizingDisqualifyingthePositivesPersonalizationSelf-LoveAll orNothingThinkingShouldStatementsThoughtRecordDistractRelaxReleaseBalancedbeliefNegativeCoreBeliefCognitiveDistortionCognitiveBehavioralTherapyOvergeneralizationCBTChallengenegativethoughts/beliefsMentalFilterCheckthefactsThoughtStoppingShould/MustStatementPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
N
6
B
7
O
8
G
9
B
10
I
11
I
12
G
13
O
14
G
15
G
16
B
17
B
18
O
19
G
20
I
21
I
22
I
23
N
24
N
  1. O-Black and White Thinking
  2. B-Catastrophizing
  3. O-Negative Automatic Thought
  4. N-Jumping to conclusions
  5. N-De-catastrophizing
  6. B-Disqualifying the Positives
  7. O-Personalization
  8. G-Self-Love
  9. B-All or Nothing Thinking
  10. I-Should Statements
  11. I-Thought Record
  12. G-Distract Relax Release
  13. O-Balanced belief
  14. G-Negative Core Belief
  15. G-Cognitive Distortion
  16. B-Cognitive Behavioral Therapy
  17. B-Overgeneralization
  18. O-CBT
  19. G-Challenge negative thoughts/beliefs
  20. I-Mental Filter
  21. I-Check the facts
  22. I-Thought Stopping
  23. N-Should/Must Statement
  24. N-Positive Reframing