Challengenegativethoughts/beliefsDistractRelaxReleasePositiveReframingMentalFilterCognitiveDistortionThoughtRecordCognitiveBehavioralTherapyNegativeAutomaticThoughtDisqualifyingthePositivesBlackand WhiteThinkingCheckthefactsJumpingtoconclusionsSelf-LovePersonalizationAll orNothingThinkingShould/MustStatementCBTDe-catastrophizingBalancedbeliefThoughtStoppingCatastrophizingNegativeCoreBeliefOvergeneralizationShouldStatementsChallengenegativethoughts/beliefsDistractRelaxReleasePositiveReframingMentalFilterCognitiveDistortionThoughtRecordCognitiveBehavioralTherapyNegativeAutomaticThoughtDisqualifyingthePositivesBlackand WhiteThinkingCheckthefactsJumpingtoconclusionsSelf-LovePersonalizationAll orNothingThinkingShould/MustStatementCBTDe-catastrophizingBalancedbeliefThoughtStoppingCatastrophizingNegativeCoreBeliefOvergeneralizationShouldStatements

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
G
6
I
7
B
8
O
9
B
10
O
11
I
12
N
13
G
14
O
15
B
16
N
17
O
18
N
19
O
20
I
21
B
22
G
23
B
24
I
  1. G-Challenge negative thoughts/beliefs
  2. G-Distract Relax Release
  3. N-Positive Reframing
  4. I-Mental Filter
  5. G-Cognitive Distortion
  6. I-Thought Record
  7. B-Cognitive Behavioral Therapy
  8. O-Negative Automatic Thought
  9. B-Disqualifying the Positives
  10. O-Black and White Thinking
  11. I-Check the facts
  12. N-Jumping to conclusions
  13. G-Self-Love
  14. O-Personalization
  15. B-All or Nothing Thinking
  16. N-Should/Must Statement
  17. O-CBT
  18. N-De-catastrophizing
  19. O-Balanced belief
  20. I-Thought Stopping
  21. B-Catastrophizing
  22. G-Negative Core Belief
  23. B-Overgeneralization
  24. I-Should Statements