CBTPositiveReframingThoughtStoppingBalancedbeliefDe-catastrophizingBlackand WhiteThinkingThoughtRecordCheckthefactsShouldStatementsDistractRelaxReleaseSelf-LoveMentalFilterPersonalizationCognitiveBehavioralTherapyNegativeCoreBeliefCatastrophizingJumpingtoconclusionsChallengenegativethoughts/beliefsCognitiveDistortionShould/MustStatementNegativeAutomaticThoughtOvergeneralizationDisqualifyingthePositivesAll orNothingThinkingCBTPositiveReframingThoughtStoppingBalancedbeliefDe-catastrophizingBlackand WhiteThinkingThoughtRecordCheckthefactsShouldStatementsDistractRelaxReleaseSelf-LoveMentalFilterPersonalizationCognitiveBehavioralTherapyNegativeCoreBeliefCatastrophizingJumpingtoconclusionsChallengenegativethoughts/beliefsCognitiveDistortionShould/MustStatementNegativeAutomaticThoughtOvergeneralizationDisqualifyingthePositivesAll orNothingThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
N
6
O
7
I
8
I
9
I
10
G
11
G
12
I
13
O
14
B
15
G
16
B
17
N
18
G
19
G
20
N
21
O
22
B
23
B
24
B
  1. O-CBT
  2. N-Positive Reframing
  3. I-Thought Stopping
  4. O-Balanced belief
  5. N-De-catastrophizing
  6. O-Black and White Thinking
  7. I-Thought Record
  8. I-Check the facts
  9. I-Should Statements
  10. G-Distract Relax Release
  11. G-Self-Love
  12. I-Mental Filter
  13. O-Personalization
  14. B-Cognitive Behavioral Therapy
  15. G-Negative Core Belief
  16. B-Catastrophizing
  17. N-Jumping to conclusions
  18. G-Challenge negative thoughts/beliefs
  19. G-Cognitive Distortion
  20. N-Should/Must Statement
  21. O-Negative Automatic Thought
  22. B-Overgeneralization
  23. B-Disqualifying the Positives
  24. B-All or Nothing Thinking