ShouldStatementsCognitiveBehavioralTherapyDisqualifyingthePositivesThoughtRecordPersonalizationNegativeAutomaticThoughtChallengenegativethoughts/beliefsJumpingtoconclusionsDistractRelaxReleaseAll orNothingThinkingCognitiveDistortionMentalFilterShould/MustStatementCheckthefactsCatastrophizingBlackand WhiteThinkingThoughtStoppingBalancedbeliefDe-catastrophizingSelf-LoveNegativeCoreBeliefPositiveReframingOvergeneralizationCBTShouldStatementsCognitiveBehavioralTherapyDisqualifyingthePositivesThoughtRecordPersonalizationNegativeAutomaticThoughtChallengenegativethoughts/beliefsJumpingtoconclusionsDistractRelaxReleaseAll orNothingThinkingCognitiveDistortionMentalFilterShould/MustStatementCheckthefactsCatastrophizingBlackand WhiteThinkingThoughtStoppingBalancedbeliefDe-catastrophizingSelf-LoveNegativeCoreBeliefPositiveReframingOvergeneralizationCBT

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
O
6
O
7
G
8
N
9
G
10
B
11
G
12
I
13
N
14
I
15
B
16
O
17
I
18
O
19
N
20
G
21
G
22
N
23
B
24
O
  1. I-Should Statements
  2. B-Cognitive Behavioral Therapy
  3. B-Disqualifying the Positives
  4. I-Thought Record
  5. O-Personalization
  6. O-Negative Automatic Thought
  7. G-Challenge negative thoughts/beliefs
  8. N-Jumping to conclusions
  9. G-Distract Relax Release
  10. B-All or Nothing Thinking
  11. G-Cognitive Distortion
  12. I-Mental Filter
  13. N-Should/Must Statement
  14. I-Check the facts
  15. B-Catastrophizing
  16. O-Black and White Thinking
  17. I-Thought Stopping
  18. O-Balanced belief
  19. N-De-catastrophizing
  20. G-Self-Love
  21. G-Negative Core Belief
  22. N-Positive Reframing
  23. B-Overgeneralization
  24. O-CBT