DisqualifyingthePositivesThoughtStoppingChallengenegativethoughts/beliefsBalancedbeliefCatastrophizingNegativeCoreBeliefShouldStatementsCBTDe-catastrophizingCognitiveBehavioralTherapyPersonalizationThoughtRecordPositiveReframingAll orNothingThinkingNegativeAutomaticThoughtJumpingtoconclusionsMentalFilterBlackand WhiteThinkingCognitiveDistortionOvergeneralizationShould/MustStatementCheckthefactsDistractRelaxReleaseSelf-LoveDisqualifyingthePositivesThoughtStoppingChallengenegativethoughts/beliefsBalancedbeliefCatastrophizingNegativeCoreBeliefShouldStatementsCBTDe-catastrophizingCognitiveBehavioralTherapyPersonalizationThoughtRecordPositiveReframingAll orNothingThinkingNegativeAutomaticThoughtJumpingtoconclusionsMentalFilterBlackand WhiteThinkingCognitiveDistortionOvergeneralizationShould/MustStatementCheckthefactsDistractRelaxReleaseSelf-Love

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
G
7
I
8
O
9
N
10
B
11
O
12
I
13
N
14
B
15
O
16
N
17
I
18
O
19
G
20
B
21
N
22
I
23
G
24
G
  1. B-Disqualifying the Positives
  2. I-Thought Stopping
  3. G-Challenge negative thoughts/beliefs
  4. O-Balanced belief
  5. B-Catastrophizing
  6. G-Negative Core Belief
  7. I-Should Statements
  8. O-CBT
  9. N-De-catastrophizing
  10. B-Cognitive Behavioral Therapy
  11. O-Personalization
  12. I-Thought Record
  13. N-Positive Reframing
  14. B-All or Nothing Thinking
  15. O-Negative Automatic Thought
  16. N-Jumping to conclusions
  17. I-Mental Filter
  18. O-Black and White Thinking
  19. G-Cognitive Distortion
  20. B-Overgeneralization
  21. N-Should/Must Statement
  22. I-Check the facts
  23. G-Distract Relax Release
  24. G-Self-Love