JumpingtoconclusionsThoughtRecordCatastrophizingPositiveReframingThoughtStoppingDisqualifyingthePositivesPersonalizationCognitiveDistortionSelf-LoveCBTShould/MustStatementCognitiveBehavioralTherapyDe-catastrophizingShouldStatementsAll orNothingThinkingDistractRelaxReleaseNegativeAutomaticThoughtMentalFilterNegativeCoreBeliefOvergeneralizationBlackand WhiteThinkingChallengenegativethoughts/beliefsBalancedbeliefCheckthefactsJumpingtoconclusionsThoughtRecordCatastrophizingPositiveReframingThoughtStoppingDisqualifyingthePositivesPersonalizationCognitiveDistortionSelf-LoveCBTShould/MustStatementCognitiveBehavioralTherapyDe-catastrophizingShouldStatementsAll orNothingThinkingDistractRelaxReleaseNegativeAutomaticThoughtMentalFilterNegativeCoreBeliefOvergeneralizationBlackand WhiteThinkingChallengenegativethoughts/beliefsBalancedbeliefCheckthefacts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
I
6
B
7
O
8
G
9
G
10
O
11
N
12
B
13
N
14
I
15
B
16
G
17
O
18
I
19
G
20
B
21
O
22
G
23
O
24
I
  1. N-Jumping to conclusions
  2. I-Thought Record
  3. B-Catastrophizing
  4. N-Positive Reframing
  5. I-Thought Stopping
  6. B-Disqualifying the Positives
  7. O-Personalization
  8. G-Cognitive Distortion
  9. G-Self-Love
  10. O-CBT
  11. N-Should/Must Statement
  12. B-Cognitive Behavioral Therapy
  13. N-De-catastrophizing
  14. I-Should Statements
  15. B-All or Nothing Thinking
  16. G-Distract Relax Release
  17. O-Negative Automatic Thought
  18. I-Mental Filter
  19. G-Negative Core Belief
  20. B-Overgeneralization
  21. O-Black and White Thinking
  22. G-Challenge negative thoughts/beliefs
  23. O-Balanced belief
  24. I-Check the facts