CatastrophizingNegativeCoreBeliefOvergeneralizationDistractRelaxReleaseSelf-LoveCBTJumpingtoconclusionsPositiveReframingBalancedbeliefShould/MustStatementNegativeAutomaticThoughtCognitiveBehavioralTherapyDisqualifyingthePositivesBlackand WhiteThinkingDe-catastrophizingAll orNothingThinkingCheckthefactsThoughtRecordPersonalizationThoughtStoppingChallengenegativethoughts/beliefsShouldStatementsCognitiveDistortionMentalFilterCatastrophizingNegativeCoreBeliefOvergeneralizationDistractRelaxReleaseSelf-LoveCBTJumpingtoconclusionsPositiveReframingBalancedbeliefShould/MustStatementNegativeAutomaticThoughtCognitiveBehavioralTherapyDisqualifyingthePositivesBlackand WhiteThinkingDe-catastrophizingAll orNothingThinkingCheckthefactsThoughtRecordPersonalizationThoughtStoppingChallengenegativethoughts/beliefsShouldStatementsCognitiveDistortionMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
G
6
O
7
N
8
N
9
O
10
N
11
O
12
B
13
B
14
O
15
N
16
B
17
I
18
I
19
O
20
I
21
G
22
I
23
G
24
I
  1. B-Catastrophizing
  2. G-Negative Core Belief
  3. B-Overgeneralization
  4. G-Distract Relax Release
  5. G-Self-Love
  6. O-CBT
  7. N-Jumping to conclusions
  8. N-Positive Reframing
  9. O-Balanced belief
  10. N-Should/Must Statement
  11. O-Negative Automatic Thought
  12. B-Cognitive Behavioral Therapy
  13. B-Disqualifying the Positives
  14. O-Black and White Thinking
  15. N-De-catastrophizing
  16. B-All or Nothing Thinking
  17. I-Check the facts
  18. I-Thought Record
  19. O-Personalization
  20. I-Thought Stopping
  21. G-Challenge negative thoughts/beliefs
  22. I-Should Statements
  23. G-Cognitive Distortion
  24. I-Mental Filter