JumpingtoconclusionsDe-catastrophizingSelf-LovePersonalizationCatastrophizingShould/MustStatementCognitiveBehavioralTherapyChallengenegativethoughts/beliefsCognitiveDistortionDisqualifyingthePositivesCheckthefactsPositiveReframingBlackand WhiteThinkingOvergeneralizationThoughtRecordCBTNegativeCoreBeliefAll orNothingThinkingThoughtStoppingMentalFilterShouldStatementsBalancedbeliefNegativeAutomaticThoughtDistractRelaxReleaseJumpingtoconclusionsDe-catastrophizingSelf-LovePersonalizationCatastrophizingShould/MustStatementCognitiveBehavioralTherapyChallengenegativethoughts/beliefsCognitiveDistortionDisqualifyingthePositivesCheckthefactsPositiveReframingBlackand WhiteThinkingOvergeneralizationThoughtRecordCBTNegativeCoreBeliefAll orNothingThinkingThoughtStoppingMentalFilterShouldStatementsBalancedbeliefNegativeAutomaticThoughtDistractRelaxRelease

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
B
6
N
7
B
8
G
9
G
10
B
11
I
12
N
13
O
14
B
15
I
16
O
17
G
18
B
19
I
20
I
21
I
22
O
23
O
24
G
  1. N-Jumping to conclusions
  2. N-De-catastrophizing
  3. G-Self-Love
  4. O-Personalization
  5. B-Catastrophizing
  6. N-Should/Must Statement
  7. B-Cognitive Behavioral Therapy
  8. G-Challenge negative thoughts/beliefs
  9. G-Cognitive Distortion
  10. B-Disqualifying the Positives
  11. I-Check the facts
  12. N-Positive Reframing
  13. O-Black and White Thinking
  14. B-Overgeneralization
  15. I-Thought Record
  16. O-CBT
  17. G-Negative Core Belief
  18. B-All or Nothing Thinking
  19. I-Thought Stopping
  20. I-Mental Filter
  21. I-Should Statements
  22. O-Balanced belief
  23. O-Negative Automatic Thought
  24. G-Distract Relax Release