NegativeCoreBeliefBalancedbeliefThoughtRecordPositiveReframingCatastrophizingChallengenegativethoughts/beliefsNegativeAutomaticThoughtPersonalizationBlackand WhiteThinkingMentalFilterDe-catastrophizingCognitiveDistortionJumpingtoconclusionsShouldStatementsAll orNothingThinkingCBTShould/MustStatementCheckthefactsThoughtStoppingDisqualifyingthePositivesSelf-LoveCognitiveBehavioralTherapyDistractRelaxReleaseOvergeneralizationNegativeCoreBeliefBalancedbeliefThoughtRecordPositiveReframingCatastrophizingChallengenegativethoughts/beliefsNegativeAutomaticThoughtPersonalizationBlackand WhiteThinkingMentalFilterDe-catastrophizingCognitiveDistortionJumpingtoconclusionsShouldStatementsAll orNothingThinkingCBTShould/MustStatementCheckthefactsThoughtStoppingDisqualifyingthePositivesSelf-LoveCognitiveBehavioralTherapyDistractRelaxReleaseOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
B
6
G
7
O
8
O
9
O
10
I
11
N
12
G
13
N
14
I
15
B
16
O
17
N
18
I
19
I
20
B
21
G
22
B
23
G
24
B
  1. G-Negative Core Belief
  2. O-Balanced belief
  3. I-Thought Record
  4. N-Positive Reframing
  5. B-Catastrophizing
  6. G-Challenge negative thoughts/beliefs
  7. O-Negative Automatic Thought
  8. O-Personalization
  9. O-Black and White Thinking
  10. I-Mental Filter
  11. N-De-catastrophizing
  12. G-Cognitive Distortion
  13. N-Jumping to conclusions
  14. I-Should Statements
  15. B-All or Nothing Thinking
  16. O-CBT
  17. N-Should/Must Statement
  18. I-Check the facts
  19. I-Thought Stopping
  20. B-Disqualifying the Positives
  21. G-Self-Love
  22. B-Cognitive Behavioral Therapy
  23. G-Distract Relax Release
  24. B-Overgeneralization