BalancedbeliefShould/MustStatementDe-catastrophizingThoughtStoppingOvergeneralizationDisqualifyingthePositivesThoughtRecordNegativeCoreBeliefShouldStatementsBlackand WhiteThinkingSelf-LoveChallengenegativethoughts/beliefsNegativeAutomaticThoughtCBTAll orNothingThinkingCognitiveBehavioralTherapyCognitiveDistortionMentalFilterCatastrophizingCheckthefactsPositiveReframingJumpingtoconclusionsDistractRelaxReleasePersonalizationBalancedbeliefShould/MustStatementDe-catastrophizingThoughtStoppingOvergeneralizationDisqualifyingthePositivesThoughtRecordNegativeCoreBeliefShouldStatementsBlackand WhiteThinkingSelf-LoveChallengenegativethoughts/beliefsNegativeAutomaticThoughtCBTAll orNothingThinkingCognitiveBehavioralTherapyCognitiveDistortionMentalFilterCatastrophizingCheckthefactsPositiveReframingJumpingtoconclusionsDistractRelaxReleasePersonalization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
B
7
I
8
G
9
I
10
O
11
G
12
G
13
O
14
O
15
B
16
B
17
G
18
I
19
B
20
I
21
N
22
N
23
G
24
O
  1. O-Balanced belief
  2. N-Should/Must Statement
  3. N-De-catastrophizing
  4. I-Thought Stopping
  5. B-Overgeneralization
  6. B-Disqualifying the Positives
  7. I-Thought Record
  8. G-Negative Core Belief
  9. I-Should Statements
  10. O-Black and White Thinking
  11. G-Self-Love
  12. G-Challenge negative thoughts/beliefs
  13. O-Negative Automatic Thought
  14. O-CBT
  15. B-All or Nothing Thinking
  16. B-Cognitive Behavioral Therapy
  17. G-Cognitive Distortion
  18. I-Mental Filter
  19. B-Catastrophizing
  20. I-Check the facts
  21. N-Positive Reframing
  22. N-Jumping to conclusions
  23. G-Distract Relax Release
  24. O-Personalization