BalancedbeliefDe-catastrophizingCognitiveDistortionShould/MustStatementPersonalizationSelf-LoveCheckthefactsMentalFilterCBTJumpingtoconclusionsThoughtStoppingCognitiveBehavioralTherapyNegativeAutomaticThoughtShouldStatementsNegativeCoreBeliefBlackand WhiteThinkingDistractRelaxReleaseThoughtRecordDisqualifyingthePositivesPositiveReframingCatastrophizingAll orNothingThinkingOvergeneralizationChallengenegativethoughts/beliefsBalancedbeliefDe-catastrophizingCognitiveDistortionShould/MustStatementPersonalizationSelf-LoveCheckthefactsMentalFilterCBTJumpingtoconclusionsThoughtStoppingCognitiveBehavioralTherapyNegativeAutomaticThoughtShouldStatementsNegativeCoreBeliefBlackand WhiteThinkingDistractRelaxReleaseThoughtRecordDisqualifyingthePositivesPositiveReframingCatastrophizingAll orNothingThinkingOvergeneralizationChallengenegativethoughts/beliefs

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
O
6
G
7
I
8
I
9
O
10
N
11
I
12
B
13
O
14
I
15
G
16
O
17
G
18
I
19
B
20
N
21
B
22
B
23
B
24
G
  1. O-Balanced belief
  2. N-De-catastrophizing
  3. G-Cognitive Distortion
  4. N-Should/Must Statement
  5. O-Personalization
  6. G-Self-Love
  7. I-Check the facts
  8. I-Mental Filter
  9. O-CBT
  10. N-Jumping to conclusions
  11. I-Thought Stopping
  12. B-Cognitive Behavioral Therapy
  13. O-Negative Automatic Thought
  14. I-Should Statements
  15. G-Negative Core Belief
  16. O-Black and White Thinking
  17. G-Distract Relax Release
  18. I-Thought Record
  19. B-Disqualifying the Positives
  20. N-Positive Reframing
  21. B-Catastrophizing
  22. B-All or Nothing Thinking
  23. B-Overgeneralization
  24. G-Challenge negative thoughts/beliefs