NegativeAutomaticThoughtShould/MustStatementPersonalizationSelf-LoveDisqualifyingthePositivesMentalFilterCatastrophizingBlackand WhiteThinkingOvergeneralizationAll orNothingThinkingThoughtStoppingThoughtRecordShouldStatementsJumpingtoconclusionsCheckthefactsDistractRelaxReleaseBalancedbeliefPositiveReframingCBTDe-catastrophizingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyCognitiveDistortionNegativeCoreBeliefNegativeAutomaticThoughtShould/MustStatementPersonalizationSelf-LoveDisqualifyingthePositivesMentalFilterCatastrophizingBlackand WhiteThinkingOvergeneralizationAll orNothingThinkingThoughtStoppingThoughtRecordShouldStatementsJumpingtoconclusionsCheckthefactsDistractRelaxReleaseBalancedbeliefPositiveReframingCBTDe-catastrophizingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyCognitiveDistortionNegativeCoreBelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
I
7
B
8
O
9
B
10
B
11
I
12
I
13
I
14
N
15
I
16
G
17
O
18
N
19
O
20
N
21
G
22
B
23
G
24
G
  1. O-Negative Automatic Thought
  2. N-Should/Must Statement
  3. O-Personalization
  4. G-Self-Love
  5. B-Disqualifying the Positives
  6. I-Mental Filter
  7. B-Catastrophizing
  8. O-Black and White Thinking
  9. B-Overgeneralization
  10. B-All or Nothing Thinking
  11. I-Thought Stopping
  12. I-Thought Record
  13. I-Should Statements
  14. N-Jumping to conclusions
  15. I-Check the facts
  16. G-Distract Relax Release
  17. O-Balanced belief
  18. N-Positive Reframing
  19. O-CBT
  20. N-De-catastrophizing
  21. G-Challenge negative thoughts/beliefs
  22. B-Cognitive Behavioral Therapy
  23. G-Cognitive Distortion
  24. G-Negative Core Belief