CBTThoughtStoppingCatastrophizingJumpingtoconclusionsMentalFilterCognitiveBehavioralTherapyDisqualifyingthePositivesShouldStatementsDistractRelaxReleaseCheckthefactsBalancedbeliefPositiveReframingPersonalizationThoughtRecordNegativeAutomaticThoughtChallengenegativethoughts/beliefsSelf-LoveBlackand WhiteThinkingOvergeneralizationAll orNothingThinkingCognitiveDistortionShould/MustStatementDe-catastrophizingNegativeCoreBeliefCBTThoughtStoppingCatastrophizingJumpingtoconclusionsMentalFilterCognitiveBehavioralTherapyDisqualifyingthePositivesShouldStatementsDistractRelaxReleaseCheckthefactsBalancedbeliefPositiveReframingPersonalizationThoughtRecordNegativeAutomaticThoughtChallengenegativethoughts/beliefsSelf-LoveBlackand WhiteThinkingOvergeneralizationAll orNothingThinkingCognitiveDistortionShould/MustStatementDe-catastrophizingNegativeCoreBelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
B
7
B
8
I
9
G
10
I
11
O
12
N
13
O
14
I
15
O
16
G
17
G
18
O
19
B
20
B
21
G
22
N
23
N
24
G
  1. O-CBT
  2. I-Thought Stopping
  3. B-Catastrophizing
  4. N-Jumping to conclusions
  5. I-Mental Filter
  6. B-Cognitive Behavioral Therapy
  7. B-Disqualifying the Positives
  8. I-Should Statements
  9. G-Distract Relax Release
  10. I-Check the facts
  11. O-Balanced belief
  12. N-Positive Reframing
  13. O-Personalization
  14. I-Thought Record
  15. O-Negative Automatic Thought
  16. G-Challenge negative thoughts/beliefs
  17. G-Self-Love
  18. O-Black and White Thinking
  19. B-Overgeneralization
  20. B-All or Nothing Thinking
  21. G-Cognitive Distortion
  22. N-Should/Must Statement
  23. N-De-catastrophizing
  24. G-Negative Core Belief