PositiveReframingNegativeAutomaticThoughtNegativeCoreBeliefOvergeneralizationSelf-LoveThoughtStoppingDistractRelaxReleaseDe-catastrophizingShouldStatementsDisqualifyingthePositivesCheckthefactsCognitiveDistortionCBTShould/MustStatementMentalFilterBalancedbeliefCatastrophizingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyThoughtRecordJumpingtoconclusionsBlackand WhiteThinkingPersonalizationAll orNothingThinkingPositiveReframingNegativeAutomaticThoughtNegativeCoreBeliefOvergeneralizationSelf-LoveThoughtStoppingDistractRelaxReleaseDe-catastrophizingShouldStatementsDisqualifyingthePositivesCheckthefactsCognitiveDistortionCBTShould/MustStatementMentalFilterBalancedbeliefCatastrophizingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyThoughtRecordJumpingtoconclusionsBlackand WhiteThinkingPersonalizationAll orNothingThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
G
6
I
7
G
8
N
9
I
10
B
11
I
12
G
13
O
14
N
15
I
16
O
17
B
18
G
19
B
20
I
21
N
22
O
23
O
24
B
  1. N-Positive Reframing
  2. O-Negative Automatic Thought
  3. G-Negative Core Belief
  4. B-Overgeneralization
  5. G-Self-Love
  6. I-Thought Stopping
  7. G-Distract Relax Release
  8. N-De-catastrophizing
  9. I-Should Statements
  10. B-Disqualifying the Positives
  11. I-Check the facts
  12. G-Cognitive Distortion
  13. O-CBT
  14. N-Should/Must Statement
  15. I-Mental Filter
  16. O-Balanced belief
  17. B-Catastrophizing
  18. G-Challenge negative thoughts/beliefs
  19. B-Cognitive Behavioral Therapy
  20. I-Thought Record
  21. N-Jumping to conclusions
  22. O-Black and White Thinking
  23. O-Personalization
  24. B-All or Nothing Thinking