All orNothingThinkingBalancedbeliefMentalFilterCBTDisqualifyingthePositivesPositiveReframingCognitiveDistortionDistractRelaxReleaseOvergeneralizationJumpingtoconclusionsNegativeAutomaticThoughtSelf-LoveThoughtRecordCognitiveBehavioralTherapyShould/MustStatementShouldStatementsThoughtStoppingPersonalizationCheckthefactsNegativeCoreBeliefCatastrophizingBlackand WhiteThinkingChallengenegativethoughts/beliefsDe-catastrophizingAll orNothingThinkingBalancedbeliefMentalFilterCBTDisqualifyingthePositivesPositiveReframingCognitiveDistortionDistractRelaxReleaseOvergeneralizationJumpingtoconclusionsNegativeAutomaticThoughtSelf-LoveThoughtRecordCognitiveBehavioralTherapyShould/MustStatementShouldStatementsThoughtStoppingPersonalizationCheckthefactsNegativeCoreBeliefCatastrophizingBlackand WhiteThinkingChallengenegativethoughts/beliefsDe-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
B
6
N
7
G
8
G
9
B
10
N
11
O
12
G
13
I
14
B
15
N
16
I
17
I
18
O
19
I
20
G
21
B
22
O
23
G
24
N
  1. B-All or Nothing Thinking
  2. O-Balanced belief
  3. I-Mental Filter
  4. O-CBT
  5. B-Disqualifying the Positives
  6. N-Positive Reframing
  7. G-Cognitive Distortion
  8. G-Distract Relax Release
  9. B-Overgeneralization
  10. N-Jumping to conclusions
  11. O-Negative Automatic Thought
  12. G-Self-Love
  13. I-Thought Record
  14. B-Cognitive Behavioral Therapy
  15. N-Should/Must Statement
  16. I-Should Statements
  17. I-Thought Stopping
  18. O-Personalization
  19. I-Check the facts
  20. G-Negative Core Belief
  21. B-Catastrophizing
  22. O-Black and White Thinking
  23. G-Challenge negative thoughts/beliefs
  24. N-De-catastrophizing