All orNothingThinkingMentalFilterCBTDistractRelaxReleaseDe-catastrophizingCheckthefactsChallengenegativethoughts/beliefsCognitiveBehavioralTherapyThoughtStoppingCognitiveDistortionDisqualifyingthePositivesCatastrophizingOvergeneralizationThoughtRecordBlackand WhiteThinkingSelf-LoveNegativeAutomaticThoughtBalancedbeliefShouldStatementsPositiveReframingJumpingtoconclusionsNegativeCoreBeliefShould/MustStatementPersonalizationAll orNothingThinkingMentalFilterCBTDistractRelaxReleaseDe-catastrophizingCheckthefactsChallengenegativethoughts/beliefsCognitiveBehavioralTherapyThoughtStoppingCognitiveDistortionDisqualifyingthePositivesCatastrophizingOvergeneralizationThoughtRecordBlackand WhiteThinkingSelf-LoveNegativeAutomaticThoughtBalancedbeliefShouldStatementsPositiveReframingJumpingtoconclusionsNegativeCoreBeliefShould/MustStatementPersonalization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
N
6
I
7
G
8
B
9
I
10
G
11
B
12
B
13
B
14
I
15
O
16
G
17
O
18
O
19
I
20
N
21
N
22
G
23
N
24
O
  1. B-All or Nothing Thinking
  2. I-Mental Filter
  3. O-CBT
  4. G-Distract Relax Release
  5. N-De-catastrophizing
  6. I-Check the facts
  7. G-Challenge negative thoughts/beliefs
  8. B-Cognitive Behavioral Therapy
  9. I-Thought Stopping
  10. G-Cognitive Distortion
  11. B-Disqualifying the Positives
  12. B-Catastrophizing
  13. B-Overgeneralization
  14. I-Thought Record
  15. O-Black and White Thinking
  16. G-Self-Love
  17. O-Negative Automatic Thought
  18. O-Balanced belief
  19. I-Should Statements
  20. N-Positive Reframing
  21. N-Jumping to conclusions
  22. G-Negative Core Belief
  23. N-Should/Must Statement
  24. O-Personalization