JumpingtoconclusionsNegativeAutomaticThoughtDistractRelaxReleaseBlackand WhiteThinkingAll orNothingThinkingThoughtStoppingPersonalizationCatastrophizingBalancedbeliefDe-catastrophizingCheckthefactsCognitiveDistortionMentalFilterSelf-LoveCognitiveBehavioralTherapyOvergeneralizationShouldStatementsPositiveReframingNegativeCoreBeliefThoughtRecordCBTShould/MustStatementDisqualifyingthePositivesChallengenegativethoughts/beliefsJumpingtoconclusionsNegativeAutomaticThoughtDistractRelaxReleaseBlackand WhiteThinkingAll orNothingThinkingThoughtStoppingPersonalizationCatastrophizingBalancedbeliefDe-catastrophizingCheckthefactsCognitiveDistortionMentalFilterSelf-LoveCognitiveBehavioralTherapyOvergeneralizationShouldStatementsPositiveReframingNegativeCoreBeliefThoughtRecordCBTShould/MustStatementDisqualifyingthePositivesChallengenegativethoughts/beliefs

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping to conclusions
  2. Negative Automatic Thought
  3. Distract Relax Release
  4. Black and White Thinking
  5. All or Nothing Thinking
  6. Thought Stopping
  7. Personalization
  8. Catastrophizing
  9. Balanced belief
  10. De-catastrophizing
  11. Check the facts
  12. Cognitive Distortion
  13. Mental Filter
  14. Self-Love
  15. Cognitive Behavioral Therapy
  16. Overgeneralization
  17. Should Statements
  18. Positive Reframing
  19. Negative Core Belief
  20. Thought Record
  21. CBT
  22. Should/Must Statement
  23. Disqualifying the Positives
  24. Challenge negative thoughts/beliefs