CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self-Love
2. Thought Record
3. Jumping to conclusions
4. Positive Reframing
5. Thought Stopping
6. Mental Filter
7. CBT
8. Catastrophizing
9. Negative Core Belief
10. Check the facts
11. Should Statements
12. Balanced belief
13. All or Nothing Thinking
14. Overgeneralization
15. Disqualifying the Positives
16. Personalization
17. De-catastrophizing
18. Negative Automatic Thought
19. Challenge negative thoughts/beliefs
20. Should/Must Statement
21. Distract Relax Release
22. Cognitive Distortion
23. Cognitive Behavioral Therapy
24. Black and White Thinking