Challengenegativethoughts/beliefsCatastrophizingShouldStatementsDisqualifyingthePositivesCognitiveBehavioralTherapyBlackand WhiteThinkingAll orNothingThinkingSelf-LovePositiveReframingJumpingtoconclusionsShould/MustStatementPersonalizationCheckthefactsCognitiveDistortionNegativeAutomaticThoughtThoughtRecordDistractRelaxReleaseBalancedbeliefMentalFilterDe-catastrophizingOvergeneralizationNegativeCoreBeliefThoughtStoppingCBTChallengenegativethoughts/beliefsCatastrophizingShouldStatementsDisqualifyingthePositivesCognitiveBehavioralTherapyBlackand WhiteThinkingAll orNothingThinkingSelf-LovePositiveReframingJumpingtoconclusionsShould/MustStatementPersonalizationCheckthefactsCognitiveDistortionNegativeAutomaticThoughtThoughtRecordDistractRelaxReleaseBalancedbeliefMentalFilterDe-catastrophizingOvergeneralizationNegativeCoreBeliefThoughtStoppingCBT

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Challenge negative thoughts/beliefs
  2. Catastrophizing
  3. Should Statements
  4. Disqualifying the Positives
  5. Cognitive Behavioral Therapy
  6. Black and White Thinking
  7. All or Nothing Thinking
  8. Self-Love
  9. Positive Reframing
  10. Jumping to conclusions
  11. Should/Must Statement
  12. Personalization
  13. Check the facts
  14. Cognitive Distortion
  15. Negative Automatic Thought
  16. Thought Record
  17. Distract Relax Release
  18. Balanced belief
  19. Mental Filter
  20. De-catastrophizing
  21. Overgeneralization
  22. Negative Core Belief
  23. Thought Stopping
  24. CBT