Challengenegativethoughts/beliefsDisqualifyingthePositivesMentalFilterCheckthefactsCBTJumpingtoconclusionsBlackand WhiteThinkingPositiveReframingAll orNothingThinkingCatastrophizingPersonalizationBalancedbeliefShould/MustStatementOvergeneralizationCognitiveBehavioralTherapyNegativeCoreBeliefThoughtRecordCognitiveDistortionDistractRelaxReleaseDe-catastrophizingSelf-LoveNegativeAutomaticThoughtThoughtStoppingShouldStatementsChallengenegativethoughts/beliefsDisqualifyingthePositivesMentalFilterCheckthefactsCBTJumpingtoconclusionsBlackand WhiteThinkingPositiveReframingAll orNothingThinkingCatastrophizingPersonalizationBalancedbeliefShould/MustStatementOvergeneralizationCognitiveBehavioralTherapyNegativeCoreBeliefThoughtRecordCognitiveDistortionDistractRelaxReleaseDe-catastrophizingSelf-LoveNegativeAutomaticThoughtThoughtStoppingShouldStatements

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts/beliefs
  2. Disqualifying the Positives
  3. Mental Filter
  4. Check the facts
  5. CBT
  6. Jumping to conclusions
  7. Black and White Thinking
  8. Positive Reframing
  9. All or Nothing Thinking
  10. Catastrophizing
  11. Personalization
  12. Balanced belief
  13. Should/Must Statement
  14. Overgeneralization
  15. Cognitive Behavioral Therapy
  16. Negative Core Belief
  17. Thought Record
  18. Cognitive Distortion
  19. Distract Relax Release
  20. De-catastrophizing
  21. Self-Love
  22. Negative Automatic Thought
  23. Thought Stopping
  24. Should Statements