Should/MustStatementCognitiveDistortionOvergeneralizationCognitiveBehavioralTherapyChallengenegativethoughts/beliefsCheckthefactsNegativeAutomaticThoughtCBTJumpingtoconclusionsThoughtStoppingDisqualifyingthePositivesAll orNothingThinkingSelf-LoveDe-catastrophizingPositiveReframingBlackand WhiteThinkingMentalFilterNegativeCoreBeliefBalancedbeliefShouldStatementsDistractRelaxReleasePersonalizationCatastrophizingThoughtRecordShould/MustStatementCognitiveDistortionOvergeneralizationCognitiveBehavioralTherapyChallengenegativethoughts/beliefsCheckthefactsNegativeAutomaticThoughtCBTJumpingtoconclusionsThoughtStoppingDisqualifyingthePositivesAll orNothingThinkingSelf-LoveDe-catastrophizingPositiveReframingBlackand WhiteThinkingMentalFilterNegativeCoreBeliefBalancedbeliefShouldStatementsDistractRelaxReleasePersonalizationCatastrophizingThoughtRecord

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should/Must Statement
  2. Cognitive Distortion
  3. Overgeneralization
  4. Cognitive Behavioral Therapy
  5. Challenge negative thoughts/beliefs
  6. Check the facts
  7. Negative Automatic Thought
  8. CBT
  9. Jumping to conclusions
  10. Thought Stopping
  11. Disqualifying the Positives
  12. All or Nothing Thinking
  13. Self-Love
  14. De-catastrophizing
  15. Positive Reframing
  16. Black and White Thinking
  17. Mental Filter
  18. Negative Core Belief
  19. Balanced belief
  20. Should Statements
  21. Distract Relax Release
  22. Personalization
  23. Catastrophizing
  24. Thought Record