CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Personalization
2. Cognitive Distortion
3. Catastrophizing
4. Check the facts
5. All or Nothing Thinking
6. Overgeneralization
7. Thought Record
8. Should/Must Statement
9. Cognitive Behavioral Therapy
10. Jumping to conclusions
11. De-catastrophizing
12. Challenge negative thoughts/beliefs
13. Negative Core Belief
14. Balanced belief
15. CBT
16. Distract Relax Release
17. Positive Reframing
18. Should Statements
19. Black and White Thinking
20. Thought Stopping
21. Negative Automatic Thought
22. Mental Filter
23. Self-Love
24. Disqualifying the Positives