CognitiveDistortionThoughtStoppingCatastrophizingMentalFilterShould/MustStatementCheckthefactsCognitiveBehavioralTherapyDe-catastrophizingDisqualifyingthePositivesNegativeCoreBeliefChallengenegativethoughts/beliefsAll orNothingThinkingSelf-LoveNegativeAutomaticThoughtBlackand WhiteThinkingDistractRelaxReleaseBalancedbeliefPersonalizationThoughtRecordJumpingtoconclusionsOvergeneralizationShouldStatementsCBTPositiveReframingCognitiveDistortionThoughtStoppingCatastrophizingMentalFilterShould/MustStatementCheckthefactsCognitiveBehavioralTherapyDe-catastrophizingDisqualifyingthePositivesNegativeCoreBeliefChallengenegativethoughts/beliefsAll orNothingThinkingSelf-LoveNegativeAutomaticThoughtBlackand WhiteThinkingDistractRelaxReleaseBalancedbeliefPersonalizationThoughtRecordJumpingtoconclusionsOvergeneralizationShouldStatementsCBTPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Thought Stopping
  3. Catastrophizing
  4. Mental Filter
  5. Should/Must Statement
  6. Check the facts
  7. Cognitive Behavioral Therapy
  8. De-catastrophizing
  9. Disqualifying the Positives
  10. Negative Core Belief
  11. Challenge negative thoughts/beliefs
  12. All or Nothing Thinking
  13. Self-Love
  14. Negative Automatic Thought
  15. Black and White Thinking
  16. Distract Relax Release
  17. Balanced belief
  18. Personalization
  19. Thought Record
  20. Jumping to conclusions
  21. Overgeneralization
  22. Should Statements
  23. CBT
  24. Positive Reframing