NegativeCoreBeliefBlackand WhiteThinkingShould/MustStatementCheckthefactsMentalFilterPositiveReframingBalancedbeliefSelf-LoveNegativeAutomaticThoughtJumpingtoconclusionsAll orNothingThinkingThoughtStoppingCognitiveBehavioralTherapyDistractRelaxReleaseShouldStatementsDisqualifyingthePositivesCBTOvergeneralizationPersonalizationChallengenegativethoughts/beliefsThoughtRecordDe-catastrophizingCatastrophizingCognitiveDistortionNegativeCoreBeliefBlackand WhiteThinkingShould/MustStatementCheckthefactsMentalFilterPositiveReframingBalancedbeliefSelf-LoveNegativeAutomaticThoughtJumpingtoconclusionsAll orNothingThinkingThoughtStoppingCognitiveBehavioralTherapyDistractRelaxReleaseShouldStatementsDisqualifyingthePositivesCBTOvergeneralizationPersonalizationChallengenegativethoughts/beliefsThoughtRecordDe-catastrophizingCatastrophizingCognitiveDistortion

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Core Belief
  2. Black and White Thinking
  3. Should/Must Statement
  4. Check the facts
  5. Mental Filter
  6. Positive Reframing
  7. Balanced belief
  8. Self-Love
  9. Negative Automatic Thought
  10. Jumping to conclusions
  11. All or Nothing Thinking
  12. Thought Stopping
  13. Cognitive Behavioral Therapy
  14. Distract Relax Release
  15. Should Statements
  16. Disqualifying the Positives
  17. CBT
  18. Overgeneralization
  19. Personalization
  20. Challenge negative thoughts/beliefs
  21. Thought Record
  22. De-catastrophizing
  23. Catastrophizing
  24. Cognitive Distortion