JumpingtoconclusionsPositiveReframingShould/MustStatementNegativeCoreBeliefSelf-LoveChallengenegativethoughts/beliefsDistractRelaxReleaseDe-catastrophizingAll orNothingThinkingCBTThoughtRecordPersonalizationMentalFilterShouldStatementsCatastrophizingCognitiveDistortionBalancedbeliefOvergeneralizationThoughtStoppingNegativeAutomaticThoughtCheckthefactsCognitiveBehavioralTherapyBlackand WhiteThinkingDisqualifyingthePositivesJumpingtoconclusionsPositiveReframingShould/MustStatementNegativeCoreBeliefSelf-LoveChallengenegativethoughts/beliefsDistractRelaxReleaseDe-catastrophizingAll orNothingThinkingCBTThoughtRecordPersonalizationMentalFilterShouldStatementsCatastrophizingCognitiveDistortionBalancedbeliefOvergeneralizationThoughtStoppingNegativeAutomaticThoughtCheckthefactsCognitiveBehavioralTherapyBlackand WhiteThinkingDisqualifyingthePositives

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Positive Reframing
  3. Should/Must Statement
  4. Negative Core Belief
  5. Self-Love
  6. Challenge negative thoughts/beliefs
  7. Distract Relax Release
  8. De-catastrophizing
  9. All or Nothing Thinking
  10. CBT
  11. Thought Record
  12. Personalization
  13. Mental Filter
  14. Should Statements
  15. Catastrophizing
  16. Cognitive Distortion
  17. Balanced belief
  18. Overgeneralization
  19. Thought Stopping
  20. Negative Automatic Thought
  21. Check the facts
  22. Cognitive Behavioral Therapy
  23. Black and White Thinking
  24. Disqualifying the Positives