ShouldStatementsCatastrophizingBalancedbeliefCheckthefactsOvergeneralizationDistractRelaxReleasePersonalizationSelf-LoveCBTPositiveReframingBlackand WhiteThinkingCognitiveBehavioralTherapyDe-catastrophizingNegativeCoreBeliefChallengenegativethoughts/beliefsMentalFilterDisqualifyingthePositivesThoughtRecordCognitiveDistortionShould/MustStatementAll orNothingThinkingNegativeAutomaticThoughtJumpingtoconclusionsThoughtStoppingShouldStatementsCatastrophizingBalancedbeliefCheckthefactsOvergeneralizationDistractRelaxReleasePersonalizationSelf-LoveCBTPositiveReframingBlackand WhiteThinkingCognitiveBehavioralTherapyDe-catastrophizingNegativeCoreBeliefChallengenegativethoughts/beliefsMentalFilterDisqualifyingthePositivesThoughtRecordCognitiveDistortionShould/MustStatementAll orNothingThinkingNegativeAutomaticThoughtJumpingtoconclusionsThoughtStopping

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should Statements
  2. Catastrophizing
  3. Balanced belief
  4. Check the facts
  5. Overgeneralization
  6. Distract Relax Release
  7. Personalization
  8. Self-Love
  9. CBT
  10. Positive Reframing
  11. Black and White Thinking
  12. Cognitive Behavioral Therapy
  13. De-catastrophizing
  14. Negative Core Belief
  15. Challenge negative thoughts/beliefs
  16. Mental Filter
  17. Disqualifying the Positives
  18. Thought Record
  19. Cognitive Distortion
  20. Should/Must Statement
  21. All or Nothing Thinking
  22. Negative Automatic Thought
  23. Jumping to conclusions
  24. Thought Stopping