CBTMentalFilterAll orNothingThinkingNegativeCoreBeliefShould/MustStatementSelf-LoveJumpingtoconclusionsCheckthefactsDistractRelaxReleaseShouldStatementsThoughtRecordCognitiveDistortionPersonalizationCognitiveBehavioralTherapyNegativeAutomaticThoughtDisqualifyingthePositivesDe-catastrophizingOvergeneralizationCatastrophizingBalancedbeliefChallengenegativethoughts/beliefsThoughtStoppingBlackand WhiteThinkingPositiveReframingCBTMentalFilterAll orNothingThinkingNegativeCoreBeliefShould/MustStatementSelf-LoveJumpingtoconclusionsCheckthefactsDistractRelaxReleaseShouldStatementsThoughtRecordCognitiveDistortionPersonalizationCognitiveBehavioralTherapyNegativeAutomaticThoughtDisqualifyingthePositivesDe-catastrophizingOvergeneralizationCatastrophizingBalancedbeliefChallengenegativethoughts/beliefsThoughtStoppingBlackand WhiteThinkingPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Mental Filter
  3. All or Nothing Thinking
  4. Negative Core Belief
  5. Should/Must Statement
  6. Self-Love
  7. Jumping to conclusions
  8. Check the facts
  9. Distract Relax Release
  10. Should Statements
  11. Thought Record
  12. Cognitive Distortion
  13. Personalization
  14. Cognitive Behavioral Therapy
  15. Negative Automatic Thought
  16. Disqualifying the Positives
  17. De-catastrophizing
  18. Overgeneralization
  19. Catastrophizing
  20. Balanced belief
  21. Challenge negative thoughts/beliefs
  22. Thought Stopping
  23. Black and White Thinking
  24. Positive Reframing