CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self-Love
2. Should/Must Statement
3. Catastrophizing
4. Black and White Thinking
5. CBT
6. Cognitive Behavioral Therapy
7. Thought Stopping
8. Balanced belief
9. Challenge negative thoughts/beliefs
10. Check the facts
11. Should Statements
12. Mental Filter
13. Negative Automatic Thought
14. Positive Reframing
15. Overgeneralization
16. All or Nothing Thinking
17. Negative Core Belief
18. Jumping to conclusions
19. De-catastrophizing
20. Thought Record
21. Disqualifying the Positives
22. Cognitive Distortion
23. Personalization
24. Distract Relax Release