BalancedbeliefShould/MustStatementThoughtStoppingShouldStatementsPersonalizationAll orNothingThinkingCatastrophizingCognitiveBehavioralTherapyCBTJumpingtoconclusionsDe-catastrophizingThoughtRecordChallengenegativethoughts/beliefsNegativeAutomaticThoughtDistractRelaxReleaseSelf-LoveCognitiveDistortionBlackand WhiteThinkingNegativeCoreBeliefPositiveReframingMentalFilterDisqualifyingthePositivesCheckthefactsOvergeneralizationBalancedbeliefShould/MustStatementThoughtStoppingShouldStatementsPersonalizationAll orNothingThinkingCatastrophizingCognitiveBehavioralTherapyCBTJumpingtoconclusionsDe-catastrophizingThoughtRecordChallengenegativethoughts/beliefsNegativeAutomaticThoughtDistractRelaxReleaseSelf-LoveCognitiveDistortionBlackand WhiteThinkingNegativeCoreBeliefPositiveReframingMentalFilterDisqualifyingthePositivesCheckthefactsOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced belief
  2. Should/Must Statement
  3. Thought Stopping
  4. Should Statements
  5. Personalization
  6. All or Nothing Thinking
  7. Catastrophizing
  8. Cognitive Behavioral Therapy
  9. CBT
  10. Jumping to conclusions
  11. De-catastrophizing
  12. Thought Record
  13. Challenge negative thoughts/beliefs
  14. Negative Automatic Thought
  15. Distract Relax Release
  16. Self-Love
  17. Cognitive Distortion
  18. Black and White Thinking
  19. Negative Core Belief
  20. Positive Reframing
  21. Mental Filter
  22. Disqualifying the Positives
  23. Check the facts
  24. Overgeneralization