JumpingtoconclusionsPersonalizationCheckthefactsDe-catastrophizingCognitiveBehavioralTherapyThoughtStoppingShouldStatementsBlackand WhiteThinkingCognitiveDistortionNegativeCoreBeliefShould/MustStatementSelf-LoveDisqualifyingthePositivesDistractRelaxReleaseCBTNegativeAutomaticThoughtCatastrophizingThoughtRecordMentalFilterBalancedbeliefOvergeneralizationPositiveReframingChallengenegativethoughts/beliefsAll orNothingThinkingJumpingtoconclusionsPersonalizationCheckthefactsDe-catastrophizingCognitiveBehavioralTherapyThoughtStoppingShouldStatementsBlackand WhiteThinkingCognitiveDistortionNegativeCoreBeliefShould/MustStatementSelf-LoveDisqualifyingthePositivesDistractRelaxReleaseCBTNegativeAutomaticThoughtCatastrophizingThoughtRecordMentalFilterBalancedbeliefOvergeneralizationPositiveReframingChallengenegativethoughts/beliefsAll orNothingThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Personalization
  3. Check the facts
  4. De-catastrophizing
  5. Cognitive Behavioral Therapy
  6. Thought Stopping
  7. Should Statements
  8. Black and White Thinking
  9. Cognitive Distortion
  10. Negative Core Belief
  11. Should/Must Statement
  12. Self-Love
  13. Disqualifying the Positives
  14. Distract Relax Release
  15. CBT
  16. Negative Automatic Thought
  17. Catastrophizing
  18. Thought Record
  19. Mental Filter
  20. Balanced belief
  21. Overgeneralization
  22. Positive Reframing
  23. Challenge negative thoughts/beliefs
  24. All or Nothing Thinking