NegativeAutomaticThoughtCognitiveBehavioralTherapyThoughtStoppingPositiveReframingJumpingtoconclusionsBalancedbeliefPersonalizationShould/MustStatementCognitiveDistortionMentalFilterChallengenegativethoughts/beliefsAll orNothingThinkingCBTDisqualifyingthePositivesCheckthefactsCatastrophizingDistractRelaxReleaseDe-catastrophizingShouldStatementsThoughtRecordBlackand WhiteThinkingSelf-LoveNegativeCoreBeliefOvergeneralizationNegativeAutomaticThoughtCognitiveBehavioralTherapyThoughtStoppingPositiveReframingJumpingtoconclusionsBalancedbeliefPersonalizationShould/MustStatementCognitiveDistortionMentalFilterChallengenegativethoughts/beliefsAll orNothingThinkingCBTDisqualifyingthePositivesCheckthefactsCatastrophizingDistractRelaxReleaseDe-catastrophizingShouldStatementsThoughtRecordBlackand WhiteThinkingSelf-LoveNegativeCoreBeliefOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Automatic Thought
  2. Cognitive Behavioral Therapy
  3. Thought Stopping
  4. Positive Reframing
  5. Jumping to conclusions
  6. Balanced belief
  7. Personalization
  8. Should/Must Statement
  9. Cognitive Distortion
  10. Mental Filter
  11. Challenge negative thoughts/beliefs
  12. All or Nothing Thinking
  13. CBT
  14. Disqualifying the Positives
  15. Check the facts
  16. Catastrophizing
  17. Distract Relax Release
  18. De-catastrophizing
  19. Should Statements
  20. Thought Record
  21. Black and White Thinking
  22. Self-Love
  23. Negative Core Belief
  24. Overgeneralization