CBTChallengenegativethoughts/beliefsDistractRelaxReleaseBalancedbeliefCheckthefactsJumpingtoconclusionsThoughtStoppingDe-catastrophizingShould/MustStatementThoughtRecordShouldStatementsPositiveReframingCatastrophizingSelf-LoveNegativeAutomaticThoughtOvergeneralizationAll orNothingThinkingBlackand WhiteThinkingDisqualifyingthePositivesNegativeCoreBeliefCognitiveBehavioralTherapyMentalFilterPersonalizationCognitiveDistortionCBTChallengenegativethoughts/beliefsDistractRelaxReleaseBalancedbeliefCheckthefactsJumpingtoconclusionsThoughtStoppingDe-catastrophizingShould/MustStatementThoughtRecordShouldStatementsPositiveReframingCatastrophizingSelf-LoveNegativeAutomaticThoughtOvergeneralizationAll orNothingThinkingBlackand WhiteThinkingDisqualifyingthePositivesNegativeCoreBeliefCognitiveBehavioralTherapyMentalFilterPersonalizationCognitiveDistortion

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Challenge negative thoughts/beliefs
  3. Distract Relax Release
  4. Balanced belief
  5. Check the facts
  6. Jumping to conclusions
  7. Thought Stopping
  8. De-catastrophizing
  9. Should/Must Statement
  10. Thought Record
  11. Should Statements
  12. Positive Reframing
  13. Catastrophizing
  14. Self-Love
  15. Negative Automatic Thought
  16. Overgeneralization
  17. All or Nothing Thinking
  18. Black and White Thinking
  19. Disqualifying the Positives
  20. Negative Core Belief
  21. Cognitive Behavioral Therapy
  22. Mental Filter
  23. Personalization
  24. Cognitive Distortion