NegativeAutomaticThoughtDisqualifyingthePositivesOvergeneralizationShould/MustStatementSelf-LoveThoughtStoppingCognitiveBehavioralTherapyBlackand WhiteThinkingCognitiveDistortionPersonalizationThoughtRecordChallengenegativethoughts/beliefsAll orNothingThinkingCatastrophizingBalancedbeliefCheckthefactsPositiveReframingMentalFilterJumpingtoconclusionsDistractRelaxReleaseNegativeCoreBeliefDe-catastrophizingShouldStatementsCBTNegativeAutomaticThoughtDisqualifyingthePositivesOvergeneralizationShould/MustStatementSelf-LoveThoughtStoppingCognitiveBehavioralTherapyBlackand WhiteThinkingCognitiveDistortionPersonalizationThoughtRecordChallengenegativethoughts/beliefsAll orNothingThinkingCatastrophizingBalancedbeliefCheckthefactsPositiveReframingMentalFilterJumpingtoconclusionsDistractRelaxReleaseNegativeCoreBeliefDe-catastrophizingShouldStatementsCBT

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Automatic Thought
  2. Disqualifying the Positives
  3. Overgeneralization
  4. Should/Must Statement
  5. Self-Love
  6. Thought Stopping
  7. Cognitive Behavioral Therapy
  8. Black and White Thinking
  9. Cognitive Distortion
  10. Personalization
  11. Thought Record
  12. Challenge negative thoughts/beliefs
  13. All or Nothing Thinking
  14. Catastrophizing
  15. Balanced belief
  16. Check the facts
  17. Positive Reframing
  18. Mental Filter
  19. Jumping to conclusions
  20. Distract Relax Release
  21. Negative Core Belief
  22. De-catastrophizing
  23. Should Statements
  24. CBT