CheckthefactsRuminationConfirmationBiasSelf-LoveNegativeCoreBeliefDisqualifyingthePositivesNegativityBiasShould/MustStatementHindsightBiasPersonalizationCognitiveDistortionThoughtStoppingAll orNothingThinkingJumpingtoconclusionsBalancedbeliefDistractRelaxReleaseNegativeAutomaticThoughtThoughtRecordChallengenegativethoughts/beliefsCognitiveBehavioralTherapyPositiveReframingMentalFilterCatastrophizingOvergeneralizationCheckthefactsRuminationConfirmationBiasSelf-LoveNegativeCoreBeliefDisqualifyingthePositivesNegativityBiasShould/MustStatementHindsightBiasPersonalizationCognitiveDistortionThoughtStoppingAll orNothingThinkingJumpingtoconclusionsBalancedbeliefDistractRelaxReleaseNegativeAutomaticThoughtThoughtRecordChallengenegativethoughts/beliefsCognitiveBehavioralTherapyPositiveReframingMentalFilterCatastrophizingOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the facts
  2. Rumination
  3. Confirmation Bias
  4. Self-Love
  5. Negative Core Belief
  6. Disqualifying the Positives
  7. Negativity Bias
  8. Should/Must Statement
  9. Hindsight Bias
  10. Personalization
  11. Cognitive Distortion
  12. Thought Stopping
  13. All or Nothing Thinking
  14. Jumping to conclusions
  15. Balanced belief
  16. Distract Relax Release
  17. Negative Automatic Thought
  18. Thought Record
  19. Challenge negative thoughts/beliefs
  20. Cognitive Behavioral Therapy
  21. Positive Reframing
  22. Mental Filter
  23. Catastrophizing
  24. Overgeneralization