Distract Relax Release Negativity Bias Confirmation Bias Cognitive Behavioral Therapy Disqualifying the Positives Catastrophizing Challenge negative thoughts/beliefs Negative Core Belief Check the facts Overgeneralization Personalization Negative Automatic Thought Positive Reframing Should/Must Statement Rumination Hindsight Bias Thought Record All or Nothing Thinking Balanced belief Jumping to conclusions Cognitive Distortion Self- Love Thought Stopping Mental Filter Distract Relax Release Negativity Bias Confirmation Bias Cognitive Behavioral Therapy Disqualifying the Positives Catastrophizing Challenge negative thoughts/beliefs Negative Core Belief Check the facts Overgeneralization Personalization Negative Automatic Thought Positive Reframing Should/Must Statement Rumination Hindsight Bias Thought Record All or Nothing Thinking Balanced belief Jumping to conclusions Cognitive Distortion Self- Love Thought Stopping Mental Filter
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Distract
Relax
Release
Negativity Bias
Confirmation Bias
Cognitive
Behavioral
Therapy
Disqualifying
the
Positives
Catastrophizing
Challenge
negative
thoughts/beliefs
Negative
Core
Belief
Check
the facts
Overgeneralization
Personalization
Negative
Automatic
Thought
Positive
Reframing
Should/Must
Statement
Rumination
Hindsight Bias
Thought
Record
All or
Nothing
Thinking
Balanced
belief
Jumping
to
conclusions
Cognitive
Distortion
Self-Love
Thought
Stopping
Mental
Filter