DistractRelaxReleaseNegativeCoreBeliefPositiveReframingChallengenegativethoughts/beliefsHindsightBiasNegativeAutomaticThoughtConfirmationBiasRuminationThoughtRecordAll orNothingThinkingMentalFilterCognitiveDistortionJumpingtoconclusionsThoughtStoppingDisqualifyingthePositivesCatastrophizingCognitiveBehavioralTherapyShould/MustStatementNegativityBiasBalancedbeliefPersonalizationOvergeneralizationSelf-LoveCheckthefactsDistractRelaxReleaseNegativeCoreBeliefPositiveReframingChallengenegativethoughts/beliefsHindsightBiasNegativeAutomaticThoughtConfirmationBiasRuminationThoughtRecordAll orNothingThinkingMentalFilterCognitiveDistortionJumpingtoconclusionsThoughtStoppingDisqualifyingthePositivesCatastrophizingCognitiveBehavioralTherapyShould/MustStatementNegativityBiasBalancedbeliefPersonalizationOvergeneralizationSelf-LoveCheckthefacts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Relax Release
  2. Negative Core Belief
  3. Positive Reframing
  4. Challenge negative thoughts/beliefs
  5. Hindsight Bias
  6. Negative Automatic Thought
  7. Confirmation Bias
  8. Rumination
  9. Thought Record
  10. All or Nothing Thinking
  11. Mental Filter
  12. Cognitive Distortion
  13. Jumping to conclusions
  14. Thought Stopping
  15. Disqualifying the Positives
  16. Catastrophizing
  17. Cognitive Behavioral Therapy
  18. Should/Must Statement
  19. Negativity Bias
  20. Balanced belief
  21. Personalization
  22. Overgeneralization
  23. Self-Love
  24. Check the facts