Challengenegativethoughts/beliefsBalancedbeliefCatastrophizingCognitiveBehavioralTherapyConfirmationBiasAll orNothingThinkingJumpingtoconclusionsCognitiveDistortionRuminationPositiveReframingNegativityBiasNegativeAutomaticThoughtPersonalizationMentalFilterShould/MustStatementThoughtStoppingThoughtRecordHindsightBiasSelf-LoveDistractRelaxReleaseNegativeCoreBeliefCheckthefactsOvergeneralizationDisqualifyingthePositivesChallengenegativethoughts/beliefsBalancedbeliefCatastrophizingCognitiveBehavioralTherapyConfirmationBiasAll orNothingThinkingJumpingtoconclusionsCognitiveDistortionRuminationPositiveReframingNegativityBiasNegativeAutomaticThoughtPersonalizationMentalFilterShould/MustStatementThoughtStoppingThoughtRecordHindsightBiasSelf-LoveDistractRelaxReleaseNegativeCoreBeliefCheckthefactsOvergeneralizationDisqualifyingthePositives

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts/beliefs
  2. Balanced belief
  3. Catastrophizing
  4. Cognitive Behavioral Therapy
  5. Confirmation Bias
  6. All or Nothing Thinking
  7. Jumping to conclusions
  8. Cognitive Distortion
  9. Rumination
  10. Positive Reframing
  11. Negativity Bias
  12. Negative Automatic Thought
  13. Personalization
  14. Mental Filter
  15. Should/Must Statement
  16. Thought Stopping
  17. Thought Record
  18. Hindsight Bias
  19. Self-Love
  20. Distract Relax Release
  21. Negative Core Belief
  22. Check the facts
  23. Overgeneralization
  24. Disqualifying the Positives