ThoughtRecordChallengenegativethoughts/beliefsHindsightBiasRuminationShould/MustStatementMentalFilterDistractRelaxReleaseNegativeAutomaticThoughtThoughtStoppingCognitiveDistortionDisqualifyingthePositivesConfirmationBiasCognitiveBehavioralTherapyAll orNothingThinkingCatastrophizingNegativeCoreBeliefSelf-LoveBalancedbeliefJumpingtoconclusionsCheckthefactsNegativityBiasPositiveReframingPersonalizationOvergeneralizationThoughtRecordChallengenegativethoughts/beliefsHindsightBiasRuminationShould/MustStatementMentalFilterDistractRelaxReleaseNegativeAutomaticThoughtThoughtStoppingCognitiveDistortionDisqualifyingthePositivesConfirmationBiasCognitiveBehavioralTherapyAll orNothingThinkingCatastrophizingNegativeCoreBeliefSelf-LoveBalancedbeliefJumpingtoconclusionsCheckthefactsNegativityBiasPositiveReframingPersonalizationOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. Challenge negative thoughts/beliefs
  3. Hindsight Bias
  4. Rumination
  5. Should/Must Statement
  6. Mental Filter
  7. Distract Relax Release
  8. Negative Automatic Thought
  9. Thought Stopping
  10. Cognitive Distortion
  11. Disqualifying the Positives
  12. Confirmation Bias
  13. Cognitive Behavioral Therapy
  14. All or Nothing Thinking
  15. Catastrophizing
  16. Negative Core Belief
  17. Self-Love
  18. Balanced belief
  19. Jumping to conclusions
  20. Check the facts
  21. Negativity Bias
  22. Positive Reframing
  23. Personalization
  24. Overgeneralization