Should/MustStatementNegativityBiasCognitiveBehavioralTherapyThoughtRecordChallengenegativethoughts/beliefsThoughtStoppingDistractRelaxReleasePersonalizationBalancedbeliefMentalFilterCatastrophizingConfirmationBiasAll orNothingThinkingPositiveReframingOvergeneralizationCognitiveDistortionDisqualifyingthePositivesJumpingtoconclusionsCheckthefactsNegativeCoreBeliefRuminationNegativeAutomaticThoughtHindsightBiasSelf-LoveShould/MustStatementNegativityBiasCognitiveBehavioralTherapyThoughtRecordChallengenegativethoughts/beliefsThoughtStoppingDistractRelaxReleasePersonalizationBalancedbeliefMentalFilterCatastrophizingConfirmationBiasAll orNothingThinkingPositiveReframingOvergeneralizationCognitiveDistortionDisqualifyingthePositivesJumpingtoconclusionsCheckthefactsNegativeCoreBeliefRuminationNegativeAutomaticThoughtHindsightBiasSelf-Love

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Should/Must Statement
  2. Negativity Bias
  3. Cognitive Behavioral Therapy
  4. Thought Record
  5. Challenge negative thoughts/beliefs
  6. Thought Stopping
  7. Distract Relax Release
  8. Personalization
  9. Balanced belief
  10. Mental Filter
  11. Catastrophizing
  12. Confirmation Bias
  13. All or Nothing Thinking
  14. Positive Reframing
  15. Overgeneralization
  16. Cognitive Distortion
  17. Disqualifying the Positives
  18. Jumping to conclusions
  19. Check the facts
  20. Negative Core Belief
  21. Rumination
  22. Negative Automatic Thought
  23. Hindsight Bias
  24. Self-Love