CatastrophizingThoughtRecordRuminationChallengenegativethoughts/beliefsPersonalizationNegativityBiasMentalFilterShould/MustStatementPositiveReframingJumpingtoconclusionsCognitiveDistortionThoughtStoppingConfirmationBiasNegativeAutomaticThoughtHindsightBiasNegativeCoreBeliefDistractRelaxReleaseCheckthefactsAll orNothingThinkingBalancedbeliefSelf-LoveCognitiveBehavioralTherapyDisqualifyingthePositivesOvergeneralizationCatastrophizingThoughtRecordRuminationChallengenegativethoughts/beliefsPersonalizationNegativityBiasMentalFilterShould/MustStatementPositiveReframingJumpingtoconclusionsCognitiveDistortionThoughtStoppingConfirmationBiasNegativeAutomaticThoughtHindsightBiasNegativeCoreBeliefDistractRelaxReleaseCheckthefactsAll orNothingThinkingBalancedbeliefSelf-LoveCognitiveBehavioralTherapyDisqualifyingthePositivesOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Catastrophizing
  2. Thought Record
  3. Rumination
  4. Challenge negative thoughts/beliefs
  5. Personalization
  6. Negativity Bias
  7. Mental Filter
  8. Should/Must Statement
  9. Positive Reframing
  10. Jumping to conclusions
  11. Cognitive Distortion
  12. Thought Stopping
  13. Confirmation Bias
  14. Negative Automatic Thought
  15. Hindsight Bias
  16. Negative Core Belief
  17. Distract Relax Release
  18. Check the facts
  19. All or Nothing Thinking
  20. Balanced belief
  21. Self-Love
  22. Cognitive Behavioral Therapy
  23. Disqualifying the Positives
  24. Overgeneralization