CognitiveBehavioralTherapyCatastrophizingPositiveReframingCognitiveDistortionPersonalizationMentalFilterRuminationOvergeneralizationCheckthefactsNegativeCoreBeliefHindsightBiasConfirmationBiasSelf-LoveDisqualifyingthePositivesNegativeAutomaticThoughtJumpingtoconclusionsNegativityBiasChallengenegativethoughts/beliefsAll orNothingThinkingThoughtStoppingShould/MustStatementDistractRelaxReleaseThoughtRecordBalancedbeliefCognitiveBehavioralTherapyCatastrophizingPositiveReframingCognitiveDistortionPersonalizationMentalFilterRuminationOvergeneralizationCheckthefactsNegativeCoreBeliefHindsightBiasConfirmationBiasSelf-LoveDisqualifyingthePositivesNegativeAutomaticThoughtJumpingtoconclusionsNegativityBiasChallengenegativethoughts/beliefsAll orNothingThinkingThoughtStoppingShould/MustStatementDistractRelaxReleaseThoughtRecordBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy
  2. Catastrophizing
  3. Positive Reframing
  4. Cognitive Distortion
  5. Personalization
  6. Mental Filter
  7. Rumination
  8. Overgeneralization
  9. Check the facts
  10. Negative Core Belief
  11. Hindsight Bias
  12. Confirmation Bias
  13. Self-Love
  14. Disqualifying the Positives
  15. Negative Automatic Thought
  16. Jumping to conclusions
  17. Negativity Bias
  18. Challenge negative thoughts/beliefs
  19. All or Nothing Thinking
  20. Thought Stopping
  21. Should/Must Statement
  22. Distract Relax Release
  23. Thought Record
  24. Balanced belief