Challengenegativethoughts/beliefsThoughtStoppingCatastrophizingNegativeCoreBeliefShould/MustStatementThoughtRecordCognitiveDistortionNegativityBiasConfirmationBiasOvergeneralizationPersonalizationAll orNothingThinkingCognitiveBehavioralTherapyCheckthefactsSelf-LoveRuminationHindsightBiasJumpingtoconclusionsNegativeAutomaticThoughtMentalFilterPositiveReframingDistractRelaxReleaseDisqualifyingthePositivesBalancedbeliefChallengenegativethoughts/beliefsThoughtStoppingCatastrophizingNegativeCoreBeliefShould/MustStatementThoughtRecordCognitiveDistortionNegativityBiasConfirmationBiasOvergeneralizationPersonalizationAll orNothingThinkingCognitiveBehavioralTherapyCheckthefactsSelf-LoveRuminationHindsightBiasJumpingtoconclusionsNegativeAutomaticThoughtMentalFilterPositiveReframingDistractRelaxReleaseDisqualifyingthePositivesBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts/beliefs
  2. Thought Stopping
  3. Catastrophizing
  4. Negative Core Belief
  5. Should/Must Statement
  6. Thought Record
  7. Cognitive Distortion
  8. Negativity Bias
  9. Confirmation Bias
  10. Overgeneralization
  11. Personalization
  12. All or Nothing Thinking
  13. Cognitive Behavioral Therapy
  14. Check the facts
  15. Self-Love
  16. Rumination
  17. Hindsight Bias
  18. Jumping to conclusions
  19. Negative Automatic Thought
  20. Mental Filter
  21. Positive Reframing
  22. Distract Relax Release
  23. Disqualifying the Positives
  24. Balanced belief