Should/MustStatementBalancedbeliefOvergeneralizationNegativeCoreBeliefSelf-LoveRuminationMentalFilterDisqualifyingthePositivesNegativityBiasCognitiveDistortionHindsightBiasDistractRelaxReleaseAll orNothingThinkingCatastrophizingThoughtRecordPositiveReframingConfirmationBiasPersonalizationThoughtStoppingNegativeAutomaticThoughtChallengenegativethoughts/beliefsCognitiveBehavioralTherapyCheckthefactsJumpingtoconclusionsShould/MustStatementBalancedbeliefOvergeneralizationNegativeCoreBeliefSelf-LoveRuminationMentalFilterDisqualifyingthePositivesNegativityBiasCognitiveDistortionHindsightBiasDistractRelaxReleaseAll orNothingThinkingCatastrophizingThoughtRecordPositiveReframingConfirmationBiasPersonalizationThoughtStoppingNegativeAutomaticThoughtChallengenegativethoughts/beliefsCognitiveBehavioralTherapyCheckthefactsJumpingtoconclusions

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should/Must Statement
  2. Balanced belief
  3. Overgeneralization
  4. Negative Core Belief
  5. Self-Love
  6. Rumination
  7. Mental Filter
  8. Disqualifying the Positives
  9. Negativity Bias
  10. Cognitive Distortion
  11. Hindsight Bias
  12. Distract Relax Release
  13. All or Nothing Thinking
  14. Catastrophizing
  15. Thought Record
  16. Positive Reframing
  17. Confirmation Bias
  18. Personalization
  19. Thought Stopping
  20. Negative Automatic Thought
  21. Challenge negative thoughts/beliefs
  22. Cognitive Behavioral Therapy
  23. Check the facts
  24. Jumping to conclusions