Catastrophizing Thought Record Rumination Challenge negative thoughts/beliefs Personalization Negativity Bias Mental Filter Should/Must Statement Positive Reframing Jumping to conclusions Cognitive Distortion Thought Stopping Confirmation Bias Negative Automatic Thought Hindsight Bias Negative Core Belief Distract Relax Release Check the facts All or Nothing Thinking Balanced belief Self- Love Cognitive Behavioral Therapy Disqualifying the Positives Overgeneralization Catastrophizing Thought Record Rumination Challenge negative thoughts/beliefs Personalization Negativity Bias Mental Filter Should/Must Statement Positive Reframing Jumping to conclusions Cognitive Distortion Thought Stopping Confirmation Bias Negative Automatic Thought Hindsight Bias Negative Core Belief Distract Relax Release Check the facts All or Nothing Thinking Balanced belief Self- Love Cognitive Behavioral Therapy Disqualifying the Positives Overgeneralization
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Catastrophizing
Thought
Record
Rumination
Challenge
negative
thoughts/beliefs
Personalization
Negativity Bias
Mental
Filter
Should/Must
Statement
Positive
Reframing
Jumping
to
conclusions
Cognitive
Distortion
Thought
Stopping
Confirmation Bias
Negative
Automatic
Thought
Hindsight Bias
Negative
Core
Belief
Distract
Relax
Release
Check
the facts
All or
Nothing
Thinking
Balanced
belief
Self-Love
Cognitive
Behavioral
Therapy
Disqualifying
the
Positives
Overgeneralization