HindsightBiasConfirmationBiasNegativeAutomaticThoughtChallengenegativethoughts/beliefsDisqualifyingthePositivesRuminationPersonalizationMentalFilterCheckthefactsThoughtRecordAll orNothingThinkingPositiveReframingCatastrophizingCognitiveBehavioralTherapyJumpingtoconclusionsNegativityBiasShould/MustStatementThoughtStoppingNegativeCoreBeliefCognitiveDistortionDistractRelaxReleaseBalancedbeliefSelf-LoveOvergeneralizationHindsightBiasConfirmationBiasNegativeAutomaticThoughtChallengenegativethoughts/beliefsDisqualifyingthePositivesRuminationPersonalizationMentalFilterCheckthefactsThoughtRecordAll orNothingThinkingPositiveReframingCatastrophizingCognitiveBehavioralTherapyJumpingtoconclusionsNegativityBiasShould/MustStatementThoughtStoppingNegativeCoreBeliefCognitiveDistortionDistractRelaxReleaseBalancedbeliefSelf-LoveOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hindsight Bias
  2. Confirmation Bias
  3. Negative Automatic Thought
  4. Challenge negative thoughts/beliefs
  5. Disqualifying the Positives
  6. Rumination
  7. Personalization
  8. Mental Filter
  9. Check the facts
  10. Thought Record
  11. All or Nothing Thinking
  12. Positive Reframing
  13. Catastrophizing
  14. Cognitive Behavioral Therapy
  15. Jumping to conclusions
  16. Negativity Bias
  17. Should/Must Statement
  18. Thought Stopping
  19. Negative Core Belief
  20. Cognitive Distortion
  21. Distract Relax Release
  22. Balanced belief
  23. Self-Love
  24. Overgeneralization