ThoughtStoppingHindsightBiasPositiveReframingNegativeAutomaticThoughtThoughtRecordConfirmationBiasCheckthefactsNegativeCoreBeliefRuminationNegativityBiasPersonalizationSelf-LoveOvergeneralizationCognitiveDistortionShould/MustStatementAll orNothingThinkingDisqualifyingthePositivesMentalFilterBalancedbeliefCognitiveBehavioralTherapyDistractRelaxReleaseCatastrophizingJumpingtoconclusionsChallengenegativethoughts/beliefsThoughtStoppingHindsightBiasPositiveReframingNegativeAutomaticThoughtThoughtRecordConfirmationBiasCheckthefactsNegativeCoreBeliefRuminationNegativityBiasPersonalizationSelf-LoveOvergeneralizationCognitiveDistortionShould/MustStatementAll orNothingThinkingDisqualifyingthePositivesMentalFilterBalancedbeliefCognitiveBehavioralTherapyDistractRelaxReleaseCatastrophizingJumpingtoconclusionsChallengenegativethoughts/beliefs

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Stopping
  2. Hindsight Bias
  3. Positive Reframing
  4. Negative Automatic Thought
  5. Thought Record
  6. Confirmation Bias
  7. Check the facts
  8. Negative Core Belief
  9. Rumination
  10. Negativity Bias
  11. Personalization
  12. Self-Love
  13. Overgeneralization
  14. Cognitive Distortion
  15. Should/Must Statement
  16. All or Nothing Thinking
  17. Disqualifying the Positives
  18. Mental Filter
  19. Balanced belief
  20. Cognitive Behavioral Therapy
  21. Distract Relax Release
  22. Catastrophizing
  23. Jumping to conclusions
  24. Challenge negative thoughts/beliefs