CognitiveBehavioralTherapyOvergeneralizationCatastrophizingBalancedbeliefShould/MustStatementDisqualifyingthePositivesPersonalizationDistractRelaxReleaseNegativityBiasRuminationJumpingtoconclusionsPositiveReframingThoughtStoppingHindsightBiasChallengenegativethoughts/beliefsNegativeCoreBeliefSelf-LoveAll orNothingThinkingThoughtRecordConfirmationBiasNegativeAutomaticThoughtMentalFilterCheckthefactsCognitiveDistortionCognitiveBehavioralTherapyOvergeneralizationCatastrophizingBalancedbeliefShould/MustStatementDisqualifyingthePositivesPersonalizationDistractRelaxReleaseNegativityBiasRuminationJumpingtoconclusionsPositiveReframingThoughtStoppingHindsightBiasChallengenegativethoughts/beliefsNegativeCoreBeliefSelf-LoveAll orNothingThinkingThoughtRecordConfirmationBiasNegativeAutomaticThoughtMentalFilterCheckthefactsCognitiveDistortion

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy
  2. Overgeneralization
  3. Catastrophizing
  4. Balanced belief
  5. Should/Must Statement
  6. Disqualifying the Positives
  7. Personalization
  8. Distract Relax Release
  9. Negativity Bias
  10. Rumination
  11. Jumping to conclusions
  12. Positive Reframing
  13. Thought Stopping
  14. Hindsight Bias
  15. Challenge negative thoughts/beliefs
  16. Negative Core Belief
  17. Self-Love
  18. All or Nothing Thinking
  19. Thought Record
  20. Confirmation Bias
  21. Negative Automatic Thought
  22. Mental Filter
  23. Check the facts
  24. Cognitive Distortion