ThoughtRecordConfirmationBiasJumpingtoconclusionsAll orNothingThinkingRuminationSelf-LoveChallengenegativethoughts/beliefsNegativeCoreBeliefDistractRelaxReleaseBalancedbeliefCheckthefactsNegativityBiasThoughtStoppingDisqualifyingthePositivesNegativeAutomaticThoughtMentalFilterShould/MustStatementHindsightBiasCatastrophizingCognitiveDistortionOvergeneralizationPersonalizationPositiveReframingCognitiveBehavioralTherapyThoughtRecordConfirmationBiasJumpingtoconclusionsAll orNothingThinkingRuminationSelf-LoveChallengenegativethoughts/beliefsNegativeCoreBeliefDistractRelaxReleaseBalancedbeliefCheckthefactsNegativityBiasThoughtStoppingDisqualifyingthePositivesNegativeAutomaticThoughtMentalFilterShould/MustStatementHindsightBiasCatastrophizingCognitiveDistortionOvergeneralizationPersonalizationPositiveReframingCognitiveBehavioralTherapy

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. Confirmation Bias
  3. Jumping to conclusions
  4. All or Nothing Thinking
  5. Rumination
  6. Self-Love
  7. Challenge negative thoughts/beliefs
  8. Negative Core Belief
  9. Distract Relax Release
  10. Balanced belief
  11. Check the facts
  12. Negativity Bias
  13. Thought Stopping
  14. Disqualifying the Positives
  15. Negative Automatic Thought
  16. Mental Filter
  17. Should/Must Statement
  18. Hindsight Bias
  19. Catastrophizing
  20. Cognitive Distortion
  21. Overgeneralization
  22. Personalization
  23. Positive Reframing
  24. Cognitive Behavioral Therapy