CognitiveBehavioralTherapySelf-LovePositiveReframingCheckthefactsAll orNothingThinkingShould/MustStatementCognitiveDistortionBalancedbeliefNegativityBiasConfirmationBiasMentalFilterOvergeneralizationNegativeAutomaticThoughtPersonalizationJumpingtoconclusionsDistractRelaxReleaseRuminationChallengenegativethoughts/beliefsDisqualifyingthePositivesNegativeCoreBeliefHindsightBiasThoughtStoppingThoughtRecordCatastrophizingCognitiveBehavioralTherapySelf-LovePositiveReframingCheckthefactsAll orNothingThinkingShould/MustStatementCognitiveDistortionBalancedbeliefNegativityBiasConfirmationBiasMentalFilterOvergeneralizationNegativeAutomaticThoughtPersonalizationJumpingtoconclusionsDistractRelaxReleaseRuminationChallengenegativethoughts/beliefsDisqualifyingthePositivesNegativeCoreBeliefHindsightBiasThoughtStoppingThoughtRecordCatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cognitive Behavioral Therapy
  2. Self-Love
  3. Positive Reframing
  4. Check the facts
  5. All or Nothing Thinking
  6. Should/Must Statement
  7. Cognitive Distortion
  8. Balanced belief
  9. Negativity Bias
  10. Confirmation Bias
  11. Mental Filter
  12. Overgeneralization
  13. Negative Automatic Thought
  14. Personalization
  15. Jumping to conclusions
  16. Distract Relax Release
  17. Rumination
  18. Challenge negative thoughts/beliefs
  19. Disqualifying the Positives
  20. Negative Core Belief
  21. Hindsight Bias
  22. Thought Stopping
  23. Thought Record
  24. Catastrophizing