Hindsight Bias Confirmation Bias Negative Automatic Thought Challenge negative thoughts/beliefs Disqualifying the Positives Rumination Personalization Mental Filter Check the facts Thought Record All or Nothing Thinking Positive Reframing Catastrophizing Cognitive Behavioral Therapy Jumping to conclusions Negativity Bias Should/Must Statement Thought Stopping Negative Core Belief Cognitive Distortion Distract Relax Release Balanced belief Self- Love Overgeneralization Hindsight Bias Confirmation Bias Negative Automatic Thought Challenge negative thoughts/beliefs Disqualifying the Positives Rumination Personalization Mental Filter Check the facts Thought Record All or Nothing Thinking Positive Reframing Catastrophizing Cognitive Behavioral Therapy Jumping to conclusions Negativity Bias Should/Must Statement Thought Stopping Negative Core Belief Cognitive Distortion Distract Relax Release Balanced belief Self- Love Overgeneralization
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hindsight Bias
Confirmation Bias
Negative
Automatic
Thought
Challenge
negative
thoughts/beliefs
Disqualifying
the
Positives
Rumination
Personalization
Mental
Filter
Check
the facts
Thought
Record
All or
Nothing
Thinking
Positive
Reframing
Catastrophizing
Cognitive
Behavioral
Therapy
Jumping
to
conclusions
Negativity Bias
Should/Must
Statement
Thought
Stopping
Negative
Core
Belief
Cognitive
Distortion
Distract
Relax
Release
Balanced
belief
Self-Love
Overgeneralization