DistractRelaxReleaseNegativityBiasConfirmationBiasCognitiveBehavioralTherapyDisqualifyingthePositivesCatastrophizingChallengenegativethoughts/beliefsNegativeCoreBeliefCheckthefactsOvergeneralizationPersonalizationNegativeAutomaticThoughtPositiveReframingShould/MustStatementRuminationHindsightBiasThoughtRecordAll orNothingThinkingBalancedbeliefJumpingtoconclusionsCognitiveDistortionSelf-LoveThoughtStoppingMentalFilterDistractRelaxReleaseNegativityBiasConfirmationBiasCognitiveBehavioralTherapyDisqualifyingthePositivesCatastrophizingChallengenegativethoughts/beliefsNegativeCoreBeliefCheckthefactsOvergeneralizationPersonalizationNegativeAutomaticThoughtPositiveReframingShould/MustStatementRuminationHindsightBiasThoughtRecordAll orNothingThinkingBalancedbeliefJumpingtoconclusionsCognitiveDistortionSelf-LoveThoughtStoppingMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Relax Release
  2. Negativity Bias
  3. Confirmation Bias
  4. Cognitive Behavioral Therapy
  5. Disqualifying the Positives
  6. Catastrophizing
  7. Challenge negative thoughts/beliefs
  8. Negative Core Belief
  9. Check the facts
  10. Overgeneralization
  11. Personalization
  12. Negative Automatic Thought
  13. Positive Reframing
  14. Should/Must Statement
  15. Rumination
  16. Hindsight Bias
  17. Thought Record
  18. All or Nothing Thinking
  19. Balanced belief
  20. Jumping to conclusions
  21. Cognitive Distortion
  22. Self-Love
  23. Thought Stopping
  24. Mental Filter