JumpingtoconclusionsShould/MustStatementSelf-LoveNegativeAutomaticThoughtThoughtRecordThoughtStoppingCognitiveDistortionCognitiveBehavioralTherapyPersonalizationCatastrophizingDisqualifyingthePositivesHindsightBiasRuminationNegativeCoreBeliefPositiveReframingNegativityBiasChallengenegativethoughts/beliefsDistractRelaxReleaseMentalFilterCheckthefactsBalancedbeliefConfirmationBiasAll orNothingThinkingOvergeneralizationJumpingtoconclusionsShould/MustStatementSelf-LoveNegativeAutomaticThoughtThoughtRecordThoughtStoppingCognitiveDistortionCognitiveBehavioralTherapyPersonalizationCatastrophizingDisqualifyingthePositivesHindsightBiasRuminationNegativeCoreBeliefPositiveReframingNegativityBiasChallengenegativethoughts/beliefsDistractRelaxReleaseMentalFilterCheckthefactsBalancedbeliefConfirmationBiasAll orNothingThinkingOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Should/Must Statement
  3. Self-Love
  4. Negative Automatic Thought
  5. Thought Record
  6. Thought Stopping
  7. Cognitive Distortion
  8. Cognitive Behavioral Therapy
  9. Personalization
  10. Catastrophizing
  11. Disqualifying the Positives
  12. Hindsight Bias
  13. Rumination
  14. Negative Core Belief
  15. Positive Reframing
  16. Negativity Bias
  17. Challenge negative thoughts/beliefs
  18. Distract Relax Release
  19. Mental Filter
  20. Check the facts
  21. Balanced belief
  22. Confirmation Bias
  23. All or Nothing Thinking
  24. Overgeneralization