NegativityBiasCatastrophizingThoughtRecordMentalFilterChallengenegativethoughts/beliefsHindsightBiasThoughtStoppingConfirmationBiasBalancedbeliefShould/MustStatementCheckthefactsSelf-LoveCognitiveDistortionRuminationNegativeAutomaticThoughtJumpingtoconclusionsCognitiveBehavioralTherapyPersonalizationDistractRelaxReleaseOvergeneralizationNegativeCoreBeliefDisqualifyingthePositivesAll orNothingThinkingPositiveReframingNegativityBiasCatastrophizingThoughtRecordMentalFilterChallengenegativethoughts/beliefsHindsightBiasThoughtStoppingConfirmationBiasBalancedbeliefShould/MustStatementCheckthefactsSelf-LoveCognitiveDistortionRuminationNegativeAutomaticThoughtJumpingtoconclusionsCognitiveBehavioralTherapyPersonalizationDistractRelaxReleaseOvergeneralizationNegativeCoreBeliefDisqualifyingthePositivesAll orNothingThinkingPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negativity Bias
  2. Catastrophizing
  3. Thought Record
  4. Mental Filter
  5. Challenge negative thoughts/beliefs
  6. Hindsight Bias
  7. Thought Stopping
  8. Confirmation Bias
  9. Balanced belief
  10. Should/Must Statement
  11. Check the facts
  12. Self-Love
  13. Cognitive Distortion
  14. Rumination
  15. Negative Automatic Thought
  16. Jumping to conclusions
  17. Cognitive Behavioral Therapy
  18. Personalization
  19. Distract Relax Release
  20. Overgeneralization
  21. Negative Core Belief
  22. Disqualifying the Positives
  23. All or Nothing Thinking
  24. Positive Reframing