PerspectiveOvergeneralizationCatastrophizingNegativityBiasDisqualifyingthePositivesCognitiveBehavioralTherapyRuminationMindfulnessAll orNothingThinkingThoughtRecordNegativeAutomaticThoughtCognitiveDistortionChallengenegativethoughts/beliefsBalancedbeliefNegativeCoreBeliefTriggersSelf-LoveHindsightBiasPositiveReframingThoughtStoppingShould/MustStatementCheckthefactsConfirmationBiasDistractRelaxReleasePersonalizationCuriosityJumpingtoconclusionsMentalFilterPerspectiveOvergeneralizationCatastrophizingNegativityBiasDisqualifyingthePositivesCognitiveBehavioralTherapyRuminationMindfulnessAll orNothingThinkingThoughtRecordNegativeAutomaticThoughtCognitiveDistortionChallengenegativethoughts/beliefsBalancedbeliefNegativeCoreBeliefTriggersSelf-LoveHindsightBiasPositiveReframingThoughtStoppingShould/MustStatementCheckthefactsConfirmationBiasDistractRelaxReleasePersonalizationCuriosityJumpingtoconclusionsMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Perspective
  2. Overgeneralization
  3. Catastrophizing
  4. Negativity Bias
  5. Disqualifying the Positives
  6. Cognitive Behavioral Therapy
  7. Rumination
  8. Mindfulness
  9. All or Nothing Thinking
  10. Thought Record
  11. Negative Automatic Thought
  12. Cognitive Distortion
  13. Challenge negative thoughts/beliefs
  14. Balanced belief
  15. Negative Core Belief
  16. Triggers
  17. Self-Love
  18. Hindsight Bias
  19. Positive Reframing
  20. Thought Stopping
  21. Should/Must Statement
  22. Check the facts
  23. Confirmation Bias
  24. Distract Relax Release
  25. Personalization
  26. Curiosity
  27. Jumping to conclusions
  28. Mental Filter