TriggersOvergeneralizationPersonalizationThoughtRecordDisqualifyingthePositivesPerspectiveRuminationAll orNothingThinkingHindsightBiasSelf-LoveCheckthefactsConfirmationBiasShould/MustStatementDistractRelaxReleasePositiveReframingNegativeCoreBeliefJumpingtoconclusionsCatastrophizingThoughtStoppingMindfulnessCuriosityCognitiveDistortionNegativityBiasMentalFilterNegativeAutomaticThoughtCognitiveBehavioralTherapyChallengenegativethoughts/beliefsBalancedbeliefTriggersOvergeneralizationPersonalizationThoughtRecordDisqualifyingthePositivesPerspectiveRuminationAll orNothingThinkingHindsightBiasSelf-LoveCheckthefactsConfirmationBiasShould/MustStatementDistractRelaxReleasePositiveReframingNegativeCoreBeliefJumpingtoconclusionsCatastrophizingThoughtStoppingMindfulnessCuriosityCognitiveDistortionNegativityBiasMentalFilterNegativeAutomaticThoughtCognitiveBehavioralTherapyChallengenegativethoughts/beliefsBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggers
  2. Overgeneralization
  3. Personalization
  4. Thought Record
  5. Disqualifying the Positives
  6. Perspective
  7. Rumination
  8. All or Nothing Thinking
  9. Hindsight Bias
  10. Self-Love
  11. Check the facts
  12. Confirmation Bias
  13. Should/Must Statement
  14. Distract Relax Release
  15. Positive Reframing
  16. Negative Core Belief
  17. Jumping to conclusions
  18. Catastrophizing
  19. Thought Stopping
  20. Mindfulness
  21. Curiosity
  22. Cognitive Distortion
  23. Negativity Bias
  24. Mental Filter
  25. Negative Automatic Thought
  26. Cognitive Behavioral Therapy
  27. Challenge negative thoughts/beliefs
  28. Balanced belief