ThoughtRecordAll orNothingThinkingRuminationShould/MustStatementCognitiveBehavioralTherapyChallengenegativethoughts/beliefsConfirmationBiasNegativeAutomaticThoughtCuriosityTriggersPerspectiveNegativeCoreBeliefMindfulnessThoughtStoppingOvergeneralizationCheckthefactsNegativityBiasHindsightBiasMentalFilterCatastrophizingBalancedbeliefSelf-LoveDistractRelaxReleaseJumpingtoconclusionsDisqualifyingthePositivesCognitiveDistortionPersonalizationPositiveReframingThoughtRecordAll orNothingThinkingRuminationShould/MustStatementCognitiveBehavioralTherapyChallengenegativethoughts/beliefsConfirmationBiasNegativeAutomaticThoughtCuriosityTriggersPerspectiveNegativeCoreBeliefMindfulnessThoughtStoppingOvergeneralizationCheckthefactsNegativityBiasHindsightBiasMentalFilterCatastrophizingBalancedbeliefSelf-LoveDistractRelaxReleaseJumpingtoconclusionsDisqualifyingthePositivesCognitiveDistortionPersonalizationPositiveReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. All or Nothing Thinking
  3. Rumination
  4. Should/Must Statement
  5. Cognitive Behavioral Therapy
  6. Challenge negative thoughts/beliefs
  7. Confirmation Bias
  8. Negative Automatic Thought
  9. Curiosity
  10. Triggers
  11. Perspective
  12. Negative Core Belief
  13. Mindfulness
  14. Thought Stopping
  15. Overgeneralization
  16. Check the facts
  17. Negativity Bias
  18. Hindsight Bias
  19. Mental Filter
  20. Catastrophizing
  21. Balanced belief
  22. Self-Love
  23. Distract Relax Release
  24. Jumping to conclusions
  25. Disqualifying the Positives
  26. Cognitive Distortion
  27. Personalization
  28. Positive Reframing