RuminationThoughtRecordOvergeneralizationPerspectiveMentalFilterDistractRelaxReleaseCognitiveDistortionAll orNothingThinkingCheckthefactsPersonalizationChallengenegativethoughts/beliefsCuriosityNegativeCoreBeliefHindsightBiasMindfulnessCatastrophizingDisqualifyingthePositivesPositiveReframingSelf-LoveNegativeAutomaticThoughtCognitiveBehavioralTherapyNegativityBiasConfirmationBiasShould/MustStatementTriggersBalancedbeliefThoughtStoppingJumpingtoconclusionsRuminationThoughtRecordOvergeneralizationPerspectiveMentalFilterDistractRelaxReleaseCognitiveDistortionAll orNothingThinkingCheckthefactsPersonalizationChallengenegativethoughts/beliefsCuriosityNegativeCoreBeliefHindsightBiasMindfulnessCatastrophizingDisqualifyingthePositivesPositiveReframingSelf-LoveNegativeAutomaticThoughtCognitiveBehavioralTherapyNegativityBiasConfirmationBiasShould/MustStatementTriggersBalancedbeliefThoughtStoppingJumpingtoconclusions

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Rumination
  2. Thought Record
  3. Overgeneralization
  4. Perspective
  5. Mental Filter
  6. Distract Relax Release
  7. Cognitive Distortion
  8. All or Nothing Thinking
  9. Check the facts
  10. Personalization
  11. Challenge negative thoughts/beliefs
  12. Curiosity
  13. Negative Core Belief
  14. Hindsight Bias
  15. Mindfulness
  16. Catastrophizing
  17. Disqualifying the Positives
  18. Positive Reframing
  19. Self-Love
  20. Negative Automatic Thought
  21. Cognitive Behavioral Therapy
  22. Negativity Bias
  23. Confirmation Bias
  24. Should/Must Statement
  25. Triggers
  26. Balanced belief
  27. Thought Stopping
  28. Jumping to conclusions