OvergeneralizationThoughtStoppingSelf-LoveCognitiveBehavioralTherapyNegativeCoreBeliefPersonalizationCuriosityNegativityBiasThoughtRecordShould/MustStatementAll orNothingThinkingHindsightBiasJumpingtoconclusionsPositiveReframingRuminationPerspectiveMentalFilterNegativeAutomaticThoughtConfirmationBiasCatastrophizingCheckthefactsDisqualifyingthePositivesBalancedbeliefTriggersChallengenegativethoughts/beliefsDistractRelaxReleaseMindfulnessCognitiveDistortionOvergeneralizationThoughtStoppingSelf-LoveCognitiveBehavioralTherapyNegativeCoreBeliefPersonalizationCuriosityNegativityBiasThoughtRecordShould/MustStatementAll orNothingThinkingHindsightBiasJumpingtoconclusionsPositiveReframingRuminationPerspectiveMentalFilterNegativeAutomaticThoughtConfirmationBiasCatastrophizingCheckthefactsDisqualifyingthePositivesBalancedbeliefTriggersChallengenegativethoughts/beliefsDistractRelaxReleaseMindfulnessCognitiveDistortion

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Thought Stopping
  3. Self-Love
  4. Cognitive Behavioral Therapy
  5. Negative Core Belief
  6. Personalization
  7. Curiosity
  8. Negativity Bias
  9. Thought Record
  10. Should/Must Statement
  11. All or Nothing Thinking
  12. Hindsight Bias
  13. Jumping to conclusions
  14. Positive Reframing
  15. Rumination
  16. Perspective
  17. Mental Filter
  18. Negative Automatic Thought
  19. Confirmation Bias
  20. Catastrophizing
  21. Check the facts
  22. Disqualifying the Positives
  23. Balanced belief
  24. Triggers
  25. Challenge negative thoughts/beliefs
  26. Distract Relax Release
  27. Mindfulness
  28. Cognitive Distortion