HindsightBiasCognitiveBehavioralTherapyOvergeneralizationCheckthefactsSelf-LoveDistractRelaxReleaseNegativeCoreBeliefPersonalizationThoughtRecordTriggersDisqualifyingthePositivesConfirmationBiasMindfulnessCuriosityAll orNothingThinkingPerspectiveJumpingtoconclusionsChallengenegativethoughts/beliefsNegativeAutomaticThoughtThoughtStoppingNegativityBiasBalancedbeliefCatastrophizingRuminationPositiveReframingShould/MustStatementCognitiveDistortionMentalFilterHindsightBiasCognitiveBehavioralTherapyOvergeneralizationCheckthefactsSelf-LoveDistractRelaxReleaseNegativeCoreBeliefPersonalizationThoughtRecordTriggersDisqualifyingthePositivesConfirmationBiasMindfulnessCuriosityAll orNothingThinkingPerspectiveJumpingtoconclusionsChallengenegativethoughts/beliefsNegativeAutomaticThoughtThoughtStoppingNegativityBiasBalancedbeliefCatastrophizingRuminationPositiveReframingShould/MustStatementCognitiveDistortionMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hindsight Bias
  2. Cognitive Behavioral Therapy
  3. Overgeneralization
  4. Check the facts
  5. Self-Love
  6. Distract Relax Release
  7. Negative Core Belief
  8. Personalization
  9. Thought Record
  10. Triggers
  11. Disqualifying the Positives
  12. Confirmation Bias
  13. Mindfulness
  14. Curiosity
  15. All or Nothing Thinking
  16. Perspective
  17. Jumping to conclusions
  18. Challenge negative thoughts/beliefs
  19. Negative Automatic Thought
  20. Thought Stopping
  21. Negativity Bias
  22. Balanced belief
  23. Catastrophizing
  24. Rumination
  25. Positive Reframing
  26. Should/Must Statement
  27. Cognitive Distortion
  28. Mental Filter