All orNothingThinkingRuminationThoughtStoppingThoughtRecordPersonalizationMentalFilterMindfulnessPositiveReframingHindsightBiasCheckthefactsPerspectiveNegativeCoreBeliefJumpingtoconclusionsTriggersCognitiveBehavioralTherapyConfirmationBiasDistractRelaxReleaseChallengenegativethoughts/beliefsNegativityBiasCuriosityCognitiveDistortionNegativeAutomaticThoughtShould/MustStatementBalancedbeliefDisqualifyingthePositivesSelf-LoveCatastrophizingOvergeneralizationAll orNothingThinkingRuminationThoughtStoppingThoughtRecordPersonalizationMentalFilterMindfulnessPositiveReframingHindsightBiasCheckthefactsPerspectiveNegativeCoreBeliefJumpingtoconclusionsTriggersCognitiveBehavioralTherapyConfirmationBiasDistractRelaxReleaseChallengenegativethoughts/beliefsNegativityBiasCuriosityCognitiveDistortionNegativeAutomaticThoughtShould/MustStatementBalancedbeliefDisqualifyingthePositivesSelf-LoveCatastrophizingOvergeneralization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing Thinking
  2. Rumination
  3. Thought Stopping
  4. Thought Record
  5. Personalization
  6. Mental Filter
  7. Mindfulness
  8. Positive Reframing
  9. Hindsight Bias
  10. Check the facts
  11. Perspective
  12. Negative Core Belief
  13. Jumping to conclusions
  14. Triggers
  15. Cognitive Behavioral Therapy
  16. Confirmation Bias
  17. Distract Relax Release
  18. Challenge negative thoughts/beliefs
  19. Negativity Bias
  20. Curiosity
  21. Cognitive Distortion
  22. Negative Automatic Thought
  23. Should/Must Statement
  24. Balanced belief
  25. Disqualifying the Positives
  26. Self-Love
  27. Catastrophizing
  28. Overgeneralization