CognitiveDistortionCognitiveBehavioralTherapyPerspectiveDistractRelaxReleaseThoughtStoppingSelf-LoveBalancedbeliefNegativeCoreBeliefConfirmationBiasNegativityBiasAll orNothingThinkingOvergeneralizationPersonalizationPositiveReframingCuriosityChallengenegativethoughts/beliefsCatastrophizingHindsightBiasCheckthefactsNegativeAutomaticThoughtShould/MustStatementMentalFilterDisqualifyingthePositivesRuminationJumpingtoconclusionsThoughtRecordTriggersMindfulnessCognitiveDistortionCognitiveBehavioralTherapyPerspectiveDistractRelaxReleaseThoughtStoppingSelf-LoveBalancedbeliefNegativeCoreBeliefConfirmationBiasNegativityBiasAll orNothingThinkingOvergeneralizationPersonalizationPositiveReframingCuriosityChallengenegativethoughts/beliefsCatastrophizingHindsightBiasCheckthefactsNegativeAutomaticThoughtShould/MustStatementMentalFilterDisqualifyingthePositivesRuminationJumpingtoconclusionsThoughtRecordTriggersMindfulness

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Cognitive Behavioral Therapy
  3. Perspective
  4. Distract Relax Release
  5. Thought Stopping
  6. Self-Love
  7. Balanced belief
  8. Negative Core Belief
  9. Confirmation Bias
  10. Negativity Bias
  11. All or Nothing Thinking
  12. Overgeneralization
  13. Personalization
  14. Positive Reframing
  15. Curiosity
  16. Challenge negative thoughts/beliefs
  17. Catastrophizing
  18. Hindsight Bias
  19. Check the facts
  20. Negative Automatic Thought
  21. Should/Must Statement
  22. Mental Filter
  23. Disqualifying the Positives
  24. Rumination
  25. Jumping to conclusions
  26. Thought Record
  27. Triggers
  28. Mindfulness