OvergeneralizationTriggersMentalFilterNegativityBiasJumpingtoconclusionsHindsightBiasAll orNothingThinkingRuminationCognitiveBehavioralTherapyPositiveReframingCuriosityCognitiveDistortionPersonalizationCheckthefactsConfirmationBiasSelf-LoveDistractRelaxReleaseCatastrophizingDisqualifyingthePositivesNegativeCoreBeliefMindfulnessThoughtStoppingChallengenegativethoughts/beliefsThoughtRecordShould/MustStatementBalancedbeliefNegativeAutomaticThoughtPerspectiveOvergeneralizationTriggersMentalFilterNegativityBiasJumpingtoconclusionsHindsightBiasAll orNothingThinkingRuminationCognitiveBehavioralTherapyPositiveReframingCuriosityCognitiveDistortionPersonalizationCheckthefactsConfirmationBiasSelf-LoveDistractRelaxReleaseCatastrophizingDisqualifyingthePositivesNegativeCoreBeliefMindfulnessThoughtStoppingChallengenegativethoughts/beliefsThoughtRecordShould/MustStatementBalancedbeliefNegativeAutomaticThoughtPerspective

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Triggers
  3. Mental Filter
  4. Negativity Bias
  5. Jumping to conclusions
  6. Hindsight Bias
  7. All or Nothing Thinking
  8. Rumination
  9. Cognitive Behavioral Therapy
  10. Positive Reframing
  11. Curiosity
  12. Cognitive Distortion
  13. Personalization
  14. Check the facts
  15. Confirmation Bias
  16. Self-Love
  17. Distract Relax Release
  18. Catastrophizing
  19. Disqualifying the Positives
  20. Negative Core Belief
  21. Mindfulness
  22. Thought Stopping
  23. Challenge negative thoughts/beliefs
  24. Thought Record
  25. Should/Must Statement
  26. Balanced belief
  27. Negative Automatic Thought
  28. Perspective