Self-LovePerspectiveTriggersMentalFilterNegativityBiasCuriosityJumpingtoconclusionsCognitiveBehavioralTherapyNegativeAutomaticThoughtPositiveReframingThoughtStoppingThoughtRecordOvergeneralizationCheckthefactsPersonalizationConfirmationBiasAll orNothingThinkingCatastrophizingRuminationShould/MustStatementDisqualifyingthePositivesHindsightBiasDistractRelaxReleaseCognitiveDistortionMindfulnessNegativeCoreBeliefChallengenegativethoughts/beliefsBalancedbeliefSelf-LovePerspectiveTriggersMentalFilterNegativityBiasCuriosityJumpingtoconclusionsCognitiveBehavioralTherapyNegativeAutomaticThoughtPositiveReframingThoughtStoppingThoughtRecordOvergeneralizationCheckthefactsPersonalizationConfirmationBiasAll orNothingThinkingCatastrophizingRuminationShould/MustStatementDisqualifyingthePositivesHindsightBiasDistractRelaxReleaseCognitiveDistortionMindfulnessNegativeCoreBeliefChallengenegativethoughts/beliefsBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Love
  2. Perspective
  3. Triggers
  4. Mental Filter
  5. Negativity Bias
  6. Curiosity
  7. Jumping to conclusions
  8. Cognitive Behavioral Therapy
  9. Negative Automatic Thought
  10. Positive Reframing
  11. Thought Stopping
  12. Thought Record
  13. Overgeneralization
  14. Check the facts
  15. Personalization
  16. Confirmation Bias
  17. All or Nothing Thinking
  18. Catastrophizing
  19. Rumination
  20. Should/Must Statement
  21. Disqualifying the Positives
  22. Hindsight Bias
  23. Distract Relax Release
  24. Cognitive Distortion
  25. Mindfulness
  26. Negative Core Belief
  27. Challenge negative thoughts/beliefs
  28. Balanced belief