NegativityBiasCheckthefactsOvergeneralizationMindfulnessCognitiveDistortionHindsightBiasNegativeCoreBeliefBalancedbeliefThoughtStoppingRuminationThoughtRecordMentalFilterTriggersSelf-LoveShould/MustStatementCatastrophizingPerspectivePersonalizationCuriosityDisqualifyingthePositivesAll orNothingThinkingPositiveReframingJumpingtoconclusionsCognitiveBehavioralTherapyConfirmationBiasNegativeAutomaticThoughtChallengenegativethoughts/beliefsDistractRelaxReleaseNegativityBiasCheckthefactsOvergeneralizationMindfulnessCognitiveDistortionHindsightBiasNegativeCoreBeliefBalancedbeliefThoughtStoppingRuminationThoughtRecordMentalFilterTriggersSelf-LoveShould/MustStatementCatastrophizingPerspectivePersonalizationCuriosityDisqualifyingthePositivesAll orNothingThinkingPositiveReframingJumpingtoconclusionsCognitiveBehavioralTherapyConfirmationBiasNegativeAutomaticThoughtChallengenegativethoughts/beliefsDistractRelaxRelease

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negativity Bias
  2. Check the facts
  3. Overgeneralization
  4. Mindfulness
  5. Cognitive Distortion
  6. Hindsight Bias
  7. Negative Core Belief
  8. Balanced belief
  9. Thought Stopping
  10. Rumination
  11. Thought Record
  12. Mental Filter
  13. Triggers
  14. Self-Love
  15. Should/Must Statement
  16. Catastrophizing
  17. Perspective
  18. Personalization
  19. Curiosity
  20. Disqualifying the Positives
  21. All or Nothing Thinking
  22. Positive Reframing
  23. Jumping to conclusions
  24. Cognitive Behavioral Therapy
  25. Confirmation Bias
  26. Negative Automatic Thought
  27. Challenge negative thoughts/beliefs
  28. Distract Relax Release