NegativeCoreBeliefNegativityBiasCognitiveDistortionTriggersPositiveReframingCheckthefactsMindfulnessShould/MustStatementPersonalizationCognitiveBehavioralTherapyChallengenegativethoughts/beliefsCuriosityHindsightBiasRuminationThoughtStoppingBalancedbeliefCatastrophizingAll orNothingThinkingNegativeAutomaticThoughtDistractRelaxReleaseJumpingtoconclusionsConfirmationBiasOvergeneralizationDisqualifyingthePositivesMentalFilterPerspectiveSelf-LoveThoughtRecordNegativeCoreBeliefNegativityBiasCognitiveDistortionTriggersPositiveReframingCheckthefactsMindfulnessShould/MustStatementPersonalizationCognitiveBehavioralTherapyChallengenegativethoughts/beliefsCuriosityHindsightBiasRuminationThoughtStoppingBalancedbeliefCatastrophizingAll orNothingThinkingNegativeAutomaticThoughtDistractRelaxReleaseJumpingtoconclusionsConfirmationBiasOvergeneralizationDisqualifyingthePositivesMentalFilterPerspectiveSelf-LoveThoughtRecord

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Core Belief
  2. Negativity Bias
  3. Cognitive Distortion
  4. Triggers
  5. Positive Reframing
  6. Check the facts
  7. Mindfulness
  8. Should/Must Statement
  9. Personalization
  10. Cognitive Behavioral Therapy
  11. Challenge negative thoughts/beliefs
  12. Curiosity
  13. Hindsight Bias
  14. Rumination
  15. Thought Stopping
  16. Balanced belief
  17. Catastrophizing
  18. All or Nothing Thinking
  19. Negative Automatic Thought
  20. Distract Relax Release
  21. Jumping to conclusions
  22. Confirmation Bias
  23. Overgeneralization
  24. Disqualifying the Positives
  25. Mental Filter
  26. Perspective
  27. Self-Love
  28. Thought Record