CognitiveDistortionCheckthefactsChallengenegativethoughts/beliefsJumpingtoconclusionsTriggersOvergeneralizationCuriosityNegativityBiasNegativeCoreBeliefHindsightBiasMentalFilterShould/MustStatementCatastrophizingDisqualifyingthePositivesPersonalizationConfirmationBiasDistractRelaxReleaseMindfulnessCognitiveBehavioralTherapyNegativeAutomaticThoughtPerspectiveSelf-LoveRuminationThoughtRecordBalancedbeliefPositiveReframingThoughtStoppingAll orNothingThinkingCognitiveDistortionCheckthefactsChallengenegativethoughts/beliefsJumpingtoconclusionsTriggersOvergeneralizationCuriosityNegativityBiasNegativeCoreBeliefHindsightBiasMentalFilterShould/MustStatementCatastrophizingDisqualifyingthePositivesPersonalizationConfirmationBiasDistractRelaxReleaseMindfulnessCognitiveBehavioralTherapyNegativeAutomaticThoughtPerspectiveSelf-LoveRuminationThoughtRecordBalancedbeliefPositiveReframingThoughtStoppingAll orNothingThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Check the facts
  3. Challenge negative thoughts/beliefs
  4. Jumping to conclusions
  5. Triggers
  6. Overgeneralization
  7. Curiosity
  8. Negativity Bias
  9. Negative Core Belief
  10. Hindsight Bias
  11. Mental Filter
  12. Should/Must Statement
  13. Catastrophizing
  14. Disqualifying the Positives
  15. Personalization
  16. Confirmation Bias
  17. Distract Relax Release
  18. Mindfulness
  19. Cognitive Behavioral Therapy
  20. Negative Automatic Thought
  21. Perspective
  22. Self-Love
  23. Rumination
  24. Thought Record
  25. Balanced belief
  26. Positive Reframing
  27. Thought Stopping
  28. All or Nothing Thinking