ThoughtRecordAll orNothingThinkingHindsightBiasShould/MustStatementNegativeAutomaticThoughtRuminationJumpingtoconclusionsChallengenegativethoughts/beliefsCognitiveDistortionCheckthefactsBalancedbeliefNegativityBiasConfirmationBiasCatastrophizingCuriosityPositiveReframingDistractRelaxReleaseOvergeneralizationDisqualifyingthePositivesMentalFilterPerspectivePersonalizationNegativeCoreBeliefMindfulnessThoughtStoppingSelf-LoveCognitiveBehavioralTherapyTriggersThoughtRecordAll orNothingThinkingHindsightBiasShould/MustStatementNegativeAutomaticThoughtRuminationJumpingtoconclusionsChallengenegativethoughts/beliefsCognitiveDistortionCheckthefactsBalancedbeliefNegativityBiasConfirmationBiasCatastrophizingCuriosityPositiveReframingDistractRelaxReleaseOvergeneralizationDisqualifyingthePositivesMentalFilterPerspectivePersonalizationNegativeCoreBeliefMindfulnessThoughtStoppingSelf-LoveCognitiveBehavioralTherapyTriggers

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. All or Nothing Thinking
  3. Hindsight Bias
  4. Should/Must Statement
  5. Negative Automatic Thought
  6. Rumination
  7. Jumping to conclusions
  8. Challenge negative thoughts/beliefs
  9. Cognitive Distortion
  10. Check the facts
  11. Balanced belief
  12. Negativity Bias
  13. Confirmation Bias
  14. Catastrophizing
  15. Curiosity
  16. Positive Reframing
  17. Distract Relax Release
  18. Overgeneralization
  19. Disqualifying the Positives
  20. Mental Filter
  21. Perspective
  22. Personalization
  23. Negative Core Belief
  24. Mindfulness
  25. Thought Stopping
  26. Self-Love
  27. Cognitive Behavioral Therapy
  28. Triggers