HindsightBiasChallengenegativethoughts/beliefsConfirmationBiasThoughtStoppingDistractRelaxReleaseJumpingtoconclusionsMindfulnessAll orNothingThinkingThoughtRecordCognitiveDistortionRuminationCognitiveBehavioralTherapyBalancedbeliefShould/MustStatementPerspectivePositiveReframingPersonalizationTriggersNegativeCoreBeliefOvergeneralizationCheckthefactsSelf-LoveCuriosityNegativityBiasNegativeAutomaticThoughtDisqualifyingthePositivesCatastrophizingMentalFilterHindsightBiasChallengenegativethoughts/beliefsConfirmationBiasThoughtStoppingDistractRelaxReleaseJumpingtoconclusionsMindfulnessAll orNothingThinkingThoughtRecordCognitiveDistortionRuminationCognitiveBehavioralTherapyBalancedbeliefShould/MustStatementPerspectivePositiveReframingPersonalizationTriggersNegativeCoreBeliefOvergeneralizationCheckthefactsSelf-LoveCuriosityNegativityBiasNegativeAutomaticThoughtDisqualifyingthePositivesCatastrophizingMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hindsight Bias
  2. Challenge negative thoughts/beliefs
  3. Confirmation Bias
  4. Thought Stopping
  5. Distract Relax Release
  6. Jumping to conclusions
  7. Mindfulness
  8. All or Nothing Thinking
  9. Thought Record
  10. Cognitive Distortion
  11. Rumination
  12. Cognitive Behavioral Therapy
  13. Balanced belief
  14. Should/Must Statement
  15. Perspective
  16. Positive Reframing
  17. Personalization
  18. Triggers
  19. Negative Core Belief
  20. Overgeneralization
  21. Check the facts
  22. Self-Love
  23. Curiosity
  24. Negativity Bias
  25. Negative Automatic Thought
  26. Disqualifying the Positives
  27. Catastrophizing
  28. Mental Filter