Self- Love Perspective Triggers Mental Filter Negativity Bias Curiosity Jumping to conclusions Cognitive Behavioral Therapy Negative Automatic Thought Positive Reframing Thought Stopping Thought Record Overgeneralization Check the facts Personalization Confirmation Bias All or Nothing Thinking Catastrophizing Rumination Should/Must Statement Disqualifying the Positives Hindsight Bias Distract Relax Release Cognitive Distortion Mindfulness Negative Core Belief Challenge negative thoughts/beliefs Balanced belief Self- Love Perspective Triggers Mental Filter Negativity Bias Curiosity Jumping to conclusions Cognitive Behavioral Therapy Negative Automatic Thought Positive Reframing Thought Stopping Thought Record Overgeneralization Check the facts Personalization Confirmation Bias All or Nothing Thinking Catastrophizing Rumination Should/Must Statement Disqualifying the Positives Hindsight Bias Distract Relax Release Cognitive Distortion Mindfulness Negative Core Belief Challenge negative thoughts/beliefs Balanced belief
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self-Love
Perspective
Triggers
Mental
Filter
Negativity Bias
Curiosity
Jumping
to
conclusions
Cognitive
Behavioral
Therapy
Negative
Automatic
Thought
Positive
Reframing
Thought
Stopping
Thought
Record
Overgeneralization
Check
the facts
Personalization
Confirmation Bias
All or
Nothing
Thinking
Catastrophizing
Rumination
Should/Must
Statement
Disqualifying
the
Positives
Hindsight Bias
Distract
Relax
Release
Cognitive
Distortion
Mindfulness
Negative
Core
Belief
Challenge
negative
thoughts/beliefs
Balanced
belief