ConfirmationBiasAll orNothingThinkingShould/MustStatementThoughtRecordNegativeCoreBeliefHindsightBiasRuminationMindfulnessCheckthefactsCognitiveDistortionNegativityBiasMentalFilterDistractRelaxReleaseNegativeAutomaticThoughtCatastrophizingBalancedbeliefPositiveReframingDisqualifyingthePositivesCognitiveBehavioralTherapyCuriosityTriggersJumpingtoconclusionsPersonalizationPerspectiveOvergeneralizationChallengenegativethoughts/beliefsThoughtStoppingSelf-LoveConfirmationBiasAll orNothingThinkingShould/MustStatementThoughtRecordNegativeCoreBeliefHindsightBiasRuminationMindfulnessCheckthefactsCognitiveDistortionNegativityBiasMentalFilterDistractRelaxReleaseNegativeAutomaticThoughtCatastrophizingBalancedbeliefPositiveReframingDisqualifyingthePositivesCognitiveBehavioralTherapyCuriosityTriggersJumpingtoconclusionsPersonalizationPerspectiveOvergeneralizationChallengenegativethoughts/beliefsThoughtStoppingSelf-Love

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confirmation Bias
  2. All or Nothing Thinking
  3. Should/Must Statement
  4. Thought Record
  5. Negative Core Belief
  6. Hindsight Bias
  7. Rumination
  8. Mindfulness
  9. Check the facts
  10. Cognitive Distortion
  11. Negativity Bias
  12. Mental Filter
  13. Distract Relax Release
  14. Negative Automatic Thought
  15. Catastrophizing
  16. Balanced belief
  17. Positive Reframing
  18. Disqualifying the Positives
  19. Cognitive Behavioral Therapy
  20. Curiosity
  21. Triggers
  22. Jumping to conclusions
  23. Personalization
  24. Perspective
  25. Overgeneralization
  26. Challenge negative thoughts/beliefs
  27. Thought Stopping
  28. Self-Love