ConfirmationBiasTriggersCognitiveBehavioralTherapyNegativityBiasShould/MustStatementAll orNothingThinkingNegativeCoreBeliefHindsightBiasMentalFilterBalancedbeliefPositiveReframingChallengenegativethoughts/beliefsDisqualifyingthePositivesSelf-LoveDistractRelaxReleaseJumpingtoconclusionsCuriosityThoughtRecordCheckthefactsPerspectiveOvergeneralizationCognitiveDistortionCatastrophizingThoughtStoppingPersonalizationNegativeAutomaticThoughtMindfulnessRuminationConfirmationBiasTriggersCognitiveBehavioralTherapyNegativityBiasShould/MustStatementAll orNothingThinkingNegativeCoreBeliefHindsightBiasMentalFilterBalancedbeliefPositiveReframingChallengenegativethoughts/beliefsDisqualifyingthePositivesSelf-LoveDistractRelaxReleaseJumpingtoconclusionsCuriosityThoughtRecordCheckthefactsPerspectiveOvergeneralizationCognitiveDistortionCatastrophizingThoughtStoppingPersonalizationNegativeAutomaticThoughtMindfulnessRumination

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confirmation Bias
  2. Triggers
  3. Cognitive Behavioral Therapy
  4. Negativity Bias
  5. Should/Must Statement
  6. All or Nothing Thinking
  7. Negative Core Belief
  8. Hindsight Bias
  9. Mental Filter
  10. Balanced belief
  11. Positive Reframing
  12. Challenge negative thoughts/beliefs
  13. Disqualifying the Positives
  14. Self-Love
  15. Distract Relax Release
  16. Jumping to conclusions
  17. Curiosity
  18. Thought Record
  19. Check the facts
  20. Perspective
  21. Overgeneralization
  22. Cognitive Distortion
  23. Catastrophizing
  24. Thought Stopping
  25. Personalization
  26. Negative Automatic Thought
  27. Mindfulness
  28. Rumination