Self-LoveDisqualifyingthePositivesBalancedbeliefThoughtStoppingHindsightBiasNegativeCoreBeliefThoughtRecordTriggersCuriosityPositiveReframingAll orNothingThinkingConfirmationBiasNegativeAutomaticThoughtShould/MustStatementCatastrophizingCognitiveBehavioralTherapyRuminationCognitiveDistortionPersonalizationDistractRelaxReleaseCheckthefactsMindfulnessNegativityBiasPerspectiveChallengenegativethoughts/beliefsJumpingtoconclusionsOvergeneralizationMentalFilterSelf-LoveDisqualifyingthePositivesBalancedbeliefThoughtStoppingHindsightBiasNegativeCoreBeliefThoughtRecordTriggersCuriosityPositiveReframingAll orNothingThinkingConfirmationBiasNegativeAutomaticThoughtShould/MustStatementCatastrophizingCognitiveBehavioralTherapyRuminationCognitiveDistortionPersonalizationDistractRelaxReleaseCheckthefactsMindfulnessNegativityBiasPerspectiveChallengenegativethoughts/beliefsJumpingtoconclusionsOvergeneralizationMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Love
  2. Disqualifying the Positives
  3. Balanced belief
  4. Thought Stopping
  5. Hindsight Bias
  6. Negative Core Belief
  7. Thought Record
  8. Triggers
  9. Curiosity
  10. Positive Reframing
  11. All or Nothing Thinking
  12. Confirmation Bias
  13. Negative Automatic Thought
  14. Should/Must Statement
  15. Catastrophizing
  16. Cognitive Behavioral Therapy
  17. Rumination
  18. Cognitive Distortion
  19. Personalization
  20. Distract Relax Release
  21. Check the facts
  22. Mindfulness
  23. Negativity Bias
  24. Perspective
  25. Challenge negative thoughts/beliefs
  26. Jumping to conclusions
  27. Overgeneralization
  28. Mental Filter