DistractRelaxReleasePositiveReframingMentalFilterDisqualifyingthePositivesJumpingtoconclusionsCognitiveBehavioralTherapyShould/MustStatementNegativeAutomaticThoughtConfirmationBiasMindfulnessThoughtRecordHindsightBiasTriggersAll orNothingThinkingCatastrophizingPerspectiveBalancedbeliefNegativityBiasChallengenegativethoughts/beliefsNegativeCoreBeliefOvergeneralizationCognitiveDistortionSelf-LoveRuminationThoughtStoppingCheckthefactsPersonalizationCuriosityDistractRelaxReleasePositiveReframingMentalFilterDisqualifyingthePositivesJumpingtoconclusionsCognitiveBehavioralTherapyShould/MustStatementNegativeAutomaticThoughtConfirmationBiasMindfulnessThoughtRecordHindsightBiasTriggersAll orNothingThinkingCatastrophizingPerspectiveBalancedbeliefNegativityBiasChallengenegativethoughts/beliefsNegativeCoreBeliefOvergeneralizationCognitiveDistortionSelf-LoveRuminationThoughtStoppingCheckthefactsPersonalizationCuriosity

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Distract Relax Release
  2. Positive Reframing
  3. Mental Filter
  4. Disqualifying the Positives
  5. Jumping to conclusions
  6. Cognitive Behavioral Therapy
  7. Should/Must Statement
  8. Negative Automatic Thought
  9. Confirmation Bias
  10. Mindfulness
  11. Thought Record
  12. Hindsight Bias
  13. Triggers
  14. All or Nothing Thinking
  15. Catastrophizing
  16. Perspective
  17. Balanced belief
  18. Negativity Bias
  19. Challenge negative thoughts/beliefs
  20. Negative Core Belief
  21. Overgeneralization
  22. Cognitive Distortion
  23. Self-Love
  24. Rumination
  25. Thought Stopping
  26. Check the facts
  27. Personalization
  28. Curiosity