ThoughtStoppingCheckthefactsTriggersPerspectiveMindfulnessJumpingtoconclusionsNegativeCoreBeliefDistractRelaxReleaseCognitiveDistortionDisqualifyingthePositivesShould/MustStatementThoughtRecordNegativityBiasCognitiveBehavioralTherapyCuriosityMentalFilterOvergeneralizationBalancedbeliefSelf-LoveAll orNothingThinkingRuminationNegativeAutomaticThoughtChallengenegativethoughts/beliefsPositiveReframingConfirmationBiasCatastrophizingHindsightBiasPersonalizationThoughtStoppingCheckthefactsTriggersPerspectiveMindfulnessJumpingtoconclusionsNegativeCoreBeliefDistractRelaxReleaseCognitiveDistortionDisqualifyingthePositivesShould/MustStatementThoughtRecordNegativityBiasCognitiveBehavioralTherapyCuriosityMentalFilterOvergeneralizationBalancedbeliefSelf-LoveAll orNothingThinkingRuminationNegativeAutomaticThoughtChallengenegativethoughts/beliefsPositiveReframingConfirmationBiasCatastrophizingHindsightBiasPersonalization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Stopping
  2. Check the facts
  3. Triggers
  4. Perspective
  5. Mindfulness
  6. Jumping to conclusions
  7. Negative Core Belief
  8. Distract Relax Release
  9. Cognitive Distortion
  10. Disqualifying the Positives
  11. Should/Must Statement
  12. Thought Record
  13. Negativity Bias
  14. Cognitive Behavioral Therapy
  15. Curiosity
  16. Mental Filter
  17. Overgeneralization
  18. Balanced belief
  19. Self-Love
  20. All or Nothing Thinking
  21. Rumination
  22. Negative Automatic Thought
  23. Challenge negative thoughts/beliefs
  24. Positive Reframing
  25. Confirmation Bias
  26. Catastrophizing
  27. Hindsight Bias
  28. Personalization