Disqualifying the Positives Check the facts Self- Love Positive Reframing Catastrophizing Challenge negative thoughts/beliefs Negativity Bias All or Nothing Thinking Jumping to conclusions Cognitive Behavioral Therapy Curiosity Rumination Balanced belief Triggers Mental Filter Mindfulness Distract Relax Release Perspective Should/Must Statement Negative Core Belief Thought Record Overgeneralization Personalization Negative Automatic Thought Confirmation Bias Thought Stopping Cognitive Distortion Hindsight Bias Disqualifying the Positives Check the facts Self- Love Positive Reframing Catastrophizing Challenge negative thoughts/beliefs Negativity Bias All or Nothing Thinking Jumping to conclusions Cognitive Behavioral Therapy Curiosity Rumination Balanced belief Triggers Mental Filter Mindfulness Distract Relax Release Perspective Should/Must Statement Negative Core Belief Thought Record Overgeneralization Personalization Negative Automatic Thought Confirmation Bias Thought Stopping Cognitive Distortion Hindsight Bias
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Disqualifying
the
Positives
Check
the facts
Self-Love
Positive
Reframing
Catastrophizing
Challenge
negative
thoughts/beliefs
Negativity Bias
All or
Nothing
Thinking
Jumping
to
conclusions
Cognitive
Behavioral
Therapy
Curiosity
Rumination
Balanced
belief
Triggers
Mental
Filter
Mindfulness
Distract
Relax
Release
Perspective
Should/Must
Statement
Negative
Core
Belief
Thought
Record
Overgeneralization
Personalization
Negative
Automatic
Thought
Confirmation Bias
Thought
Stopping
Cognitive
Distortion
Hindsight Bias