HindsightBiasDistractRelaxReleaseMindfulnessNegativityBiasOvergeneralizationBalancedbeliefCognitiveDistortionDisqualifyingthePositivesAll orNothingThinkingRuminationCatastrophizingPositiveReframingCognitiveBehavioralTherapyPersonalizationNegativeCoreBeliefNegativeAutomaticThoughtShould/MustStatementCheckthefactsThoughtRecordChallengenegativethoughts/beliefsSelf-LoveMentalFilterJumpingtoconclusionsCuriosityPerspectiveConfirmationBiasThoughtStoppingTriggersHindsightBiasDistractRelaxReleaseMindfulnessNegativityBiasOvergeneralizationBalancedbeliefCognitiveDistortionDisqualifyingthePositivesAll orNothingThinkingRuminationCatastrophizingPositiveReframingCognitiveBehavioralTherapyPersonalizationNegativeCoreBeliefNegativeAutomaticThoughtShould/MustStatementCheckthefactsThoughtRecordChallengenegativethoughts/beliefsSelf-LoveMentalFilterJumpingtoconclusionsCuriosityPerspectiveConfirmationBiasThoughtStoppingTriggers

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hindsight Bias
  2. Distract Relax Release
  3. Mindfulness
  4. Negativity Bias
  5. Overgeneralization
  6. Balanced belief
  7. Cognitive Distortion
  8. Disqualifying the Positives
  9. All or Nothing Thinking
  10. Rumination
  11. Catastrophizing
  12. Positive Reframing
  13. Cognitive Behavioral Therapy
  14. Personalization
  15. Negative Core Belief
  16. Negative Automatic Thought
  17. Should/Must Statement
  18. Check the facts
  19. Thought Record
  20. Challenge negative thoughts/beliefs
  21. Self-Love
  22. Mental Filter
  23. Jumping to conclusions
  24. Curiosity
  25. Perspective
  26. Confirmation Bias
  27. Thought Stopping
  28. Triggers