NegativeAutomaticThoughtNegativeCoreBeliefOvergeneralizationThoughtStoppingPersonalizationTriggersMentalFilterChallengenegativethoughts/beliefsJumpingtoconclusionsAll orNothingThinkingPerspectivePositiveReframingThoughtRecordCognitiveBehavioralTherapyBalancedbeliefCatastrophizingConfirmationBiasMindfulnessNegativityBiasCognitiveDistortionDisqualifyingthePositivesRuminationCuriositySelf-LoveCheckthefactsDistractRelaxReleaseHindsightBiasShould/MustStatementNegativeAutomaticThoughtNegativeCoreBeliefOvergeneralizationThoughtStoppingPersonalizationTriggersMentalFilterChallengenegativethoughts/beliefsJumpingtoconclusionsAll orNothingThinkingPerspectivePositiveReframingThoughtRecordCognitiveBehavioralTherapyBalancedbeliefCatastrophizingConfirmationBiasMindfulnessNegativityBiasCognitiveDistortionDisqualifyingthePositivesRuminationCuriositySelf-LoveCheckthefactsDistractRelaxReleaseHindsightBiasShould/MustStatement

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Automatic Thought
  2. Negative Core Belief
  3. Overgeneralization
  4. Thought Stopping
  5. Personalization
  6. Triggers
  7. Mental Filter
  8. Challenge negative thoughts/beliefs
  9. Jumping to conclusions
  10. All or Nothing Thinking
  11. Perspective
  12. Positive Reframing
  13. Thought Record
  14. Cognitive Behavioral Therapy
  15. Balanced belief
  16. Catastrophizing
  17. Confirmation Bias
  18. Mindfulness
  19. Negativity Bias
  20. Cognitive Distortion
  21. Disqualifying the Positives
  22. Rumination
  23. Curiosity
  24. Self-Love
  25. Check the facts
  26. Distract Relax Release
  27. Hindsight Bias
  28. Should/Must Statement