BalancedbeliefRuminationConfirmationBiasPositiveReframingThoughtStoppingCheckthefactsMindfulnessDisqualifyingthePositivesThoughtRecordChallengenegativethoughts/beliefsCognitiveDistortionCognitiveBehavioralTherapyShould/MustStatementCuriosityNegativityBiasTriggersNegativeAutomaticThoughtOvergeneralizationSelf-LoveCatastrophizingPersonalizationAll orNothingThinkingDistractRelaxReleaseJumpingtoconclusionsPerspectiveMentalFilterNegativeCoreBeliefHindsightBiasBalancedbeliefRuminationConfirmationBiasPositiveReframingThoughtStoppingCheckthefactsMindfulnessDisqualifyingthePositivesThoughtRecordChallengenegativethoughts/beliefsCognitiveDistortionCognitiveBehavioralTherapyShould/MustStatementCuriosityNegativityBiasTriggersNegativeAutomaticThoughtOvergeneralizationSelf-LoveCatastrophizingPersonalizationAll orNothingThinkingDistractRelaxReleaseJumpingtoconclusionsPerspectiveMentalFilterNegativeCoreBeliefHindsightBias

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Balanced belief
  2. Rumination
  3. Confirmation Bias
  4. Positive Reframing
  5. Thought Stopping
  6. Check the facts
  7. Mindfulness
  8. Disqualifying the Positives
  9. Thought Record
  10. Challenge negative thoughts/beliefs
  11. Cognitive Distortion
  12. Cognitive Behavioral Therapy
  13. Should/Must Statement
  14. Curiosity
  15. Negativity Bias
  16. Triggers
  17. Negative Automatic Thought
  18. Overgeneralization
  19. Self-Love
  20. Catastrophizing
  21. Personalization
  22. All or Nothing Thinking
  23. Distract Relax Release
  24. Jumping to conclusions
  25. Perspective
  26. Mental Filter
  27. Negative Core Belief
  28. Hindsight Bias