NegativeAutomaticThoughtDisqualifyingthePositivesShould/MustStatementThoughtRecordSelf-LovePersonalizationOvergeneralizationDistractRelaxReleaseCheckthefactsNegativityBiasConfirmationBiasRuminationCuriosityPositiveReframingCatastrophizingNegativeCoreBeliefPerspectiveTriggersMentalFilterChallengenegativethoughts/beliefsThoughtStoppingAll orNothingThinkingBalancedbeliefHindsightBiasMindfulnessCognitiveBehavioralTherapyJumpingtoconclusionsCognitiveDistortionNegativeAutomaticThoughtDisqualifyingthePositivesShould/MustStatementThoughtRecordSelf-LovePersonalizationOvergeneralizationDistractRelaxReleaseCheckthefactsNegativityBiasConfirmationBiasRuminationCuriosityPositiveReframingCatastrophizingNegativeCoreBeliefPerspectiveTriggersMentalFilterChallengenegativethoughts/beliefsThoughtStoppingAll orNothingThinkingBalancedbeliefHindsightBiasMindfulnessCognitiveBehavioralTherapyJumpingtoconclusionsCognitiveDistortion

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Automatic Thought
  2. Disqualifying the Positives
  3. Should/Must Statement
  4. Thought Record
  5. Self-Love
  6. Personalization
  7. Overgeneralization
  8. Distract Relax Release
  9. Check the facts
  10. Negativity Bias
  11. Confirmation Bias
  12. Rumination
  13. Curiosity
  14. Positive Reframing
  15. Catastrophizing
  16. Negative Core Belief
  17. Perspective
  18. Triggers
  19. Mental Filter
  20. Challenge negative thoughts/beliefs
  21. Thought Stopping
  22. All or Nothing Thinking
  23. Balanced belief
  24. Hindsight Bias
  25. Mindfulness
  26. Cognitive Behavioral Therapy
  27. Jumping to conclusions
  28. Cognitive Distortion