ThoughtStoppingJumpingtoconclusionsOvergeneralizationMentalFilterCuriosityBalancedbeliefCognitiveDistortionCheckthefactsTriggersNegativityBiasRuminationThoughtRecordPersonalizationCatastrophizingNegativeAutomaticThoughtChallengenegativethoughts/beliefsPerspectiveDistractRelaxReleaseHindsightBiasConfirmationBiasAll orNothingThinkingPositiveReframingNegativeCoreBeliefCognitiveBehavioralTherapyMindfulnessShould/MustStatementDisqualifyingthePositivesSelf-LoveThoughtStoppingJumpingtoconclusionsOvergeneralizationMentalFilterCuriosityBalancedbeliefCognitiveDistortionCheckthefactsTriggersNegativityBiasRuminationThoughtRecordPersonalizationCatastrophizingNegativeAutomaticThoughtChallengenegativethoughts/beliefsPerspectiveDistractRelaxReleaseHindsightBiasConfirmationBiasAll orNothingThinkingPositiveReframingNegativeCoreBeliefCognitiveBehavioralTherapyMindfulnessShould/MustStatementDisqualifyingthePositivesSelf-Love

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Stopping
  2. Jumping to conclusions
  3. Overgeneralization
  4. Mental Filter
  5. Curiosity
  6. Balanced belief
  7. Cognitive Distortion
  8. Check the facts
  9. Triggers
  10. Negativity Bias
  11. Rumination
  12. Thought Record
  13. Personalization
  14. Catastrophizing
  15. Negative Automatic Thought
  16. Challenge negative thoughts/beliefs
  17. Perspective
  18. Distract Relax Release
  19. Hindsight Bias
  20. Confirmation Bias
  21. All or Nothing Thinking
  22. Positive Reframing
  23. Negative Core Belief
  24. Cognitive Behavioral Therapy
  25. Mindfulness
  26. Should/Must Statement
  27. Disqualifying the Positives
  28. Self-Love