DisqualifyingthePositivesNegativeAutomaticThoughtCheckthefactsNegativityBiasHindsightBiasPerspectiveOvergeneralizationCognitiveDistortionShould/MustStatementRuminationChallengenegativethoughts/beliefsNegativeCoreBeliefCatastrophizingSelf-LoveConfirmationBiasJumpingtoconclusionsThoughtStoppingCognitiveBehavioralTherapyMindfulnessCuriosityAll orNothingThinkingPersonalizationMentalFilterDistractRelaxReleasePositiveReframingThoughtRecordTriggersBalancedbeliefDisqualifyingthePositivesNegativeAutomaticThoughtCheckthefactsNegativityBiasHindsightBiasPerspectiveOvergeneralizationCognitiveDistortionShould/MustStatementRuminationChallengenegativethoughts/beliefsNegativeCoreBeliefCatastrophizingSelf-LoveConfirmationBiasJumpingtoconclusionsThoughtStoppingCognitiveBehavioralTherapyMindfulnessCuriosityAll orNothingThinkingPersonalizationMentalFilterDistractRelaxReleasePositiveReframingThoughtRecordTriggersBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positives
  2. Negative Automatic Thought
  3. Check the facts
  4. Negativity Bias
  5. Hindsight Bias
  6. Perspective
  7. Overgeneralization
  8. Cognitive Distortion
  9. Should/Must Statement
  10. Rumination
  11. Challenge negative thoughts/beliefs
  12. Negative Core Belief
  13. Catastrophizing
  14. Self-Love
  15. Confirmation Bias
  16. Jumping to conclusions
  17. Thought Stopping
  18. Cognitive Behavioral Therapy
  19. Mindfulness
  20. Curiosity
  21. All or Nothing Thinking
  22. Personalization
  23. Mental Filter
  24. Distract Relax Release
  25. Positive Reframing
  26. Thought Record
  27. Triggers
  28. Balanced belief