CognitiveDistortionPositiveReframingCognitiveBehavioralTherapyAll orNothingThinkingThoughtRecordTriggersShould/MustStatementNegativityBiasNegativeCoreBeliefThoughtStoppingBalancedbeliefDistractRelaxReleaseCheckthefactsPerspectivePersonalizationConfirmationBiasDisqualifyingthePositivesNegativeAutomaticThoughtHindsightBiasOvergeneralizationSelf-LoveJumpingtoconclusionsMentalFilterCatastrophizingCuriosityMindfulnessRuminationChallengenegativethoughts/beliefsCognitiveDistortionPositiveReframingCognitiveBehavioralTherapyAll orNothingThinkingThoughtRecordTriggersShould/MustStatementNegativityBiasNegativeCoreBeliefThoughtStoppingBalancedbeliefDistractRelaxReleaseCheckthefactsPerspectivePersonalizationConfirmationBiasDisqualifyingthePositivesNegativeAutomaticThoughtHindsightBiasOvergeneralizationSelf-LoveJumpingtoconclusionsMentalFilterCatastrophizingCuriosityMindfulnessRuminationChallengenegativethoughts/beliefs

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Positive Reframing
  3. Cognitive Behavioral Therapy
  4. All or Nothing Thinking
  5. Thought Record
  6. Triggers
  7. Should/Must Statement
  8. Negativity Bias
  9. Negative Core Belief
  10. Thought Stopping
  11. Balanced belief
  12. Distract Relax Release
  13. Check the facts
  14. Perspective
  15. Personalization
  16. Confirmation Bias
  17. Disqualifying the Positives
  18. Negative Automatic Thought
  19. Hindsight Bias
  20. Overgeneralization
  21. Self-Love
  22. Jumping to conclusions
  23. Mental Filter
  24. Catastrophizing
  25. Curiosity
  26. Mindfulness
  27. Rumination
  28. Challenge negative thoughts/beliefs