DisqualifyingthePositivesCheckthefactsSelf-LovePositiveReframingCatastrophizingChallengenegativethoughts/beliefsNegativityBiasAll orNothingThinkingJumpingtoconclusionsCognitiveBehavioralTherapyCuriosityRuminationBalancedbeliefTriggersMentalFilterMindfulnessDistractRelaxReleasePerspectiveShould/MustStatementNegativeCoreBeliefThoughtRecordOvergeneralizationPersonalizationNegativeAutomaticThoughtConfirmationBiasThoughtStoppingCognitiveDistortionHindsightBiasDisqualifyingthePositivesCheckthefactsSelf-LovePositiveReframingCatastrophizingChallengenegativethoughts/beliefsNegativityBiasAll orNothingThinkingJumpingtoconclusionsCognitiveBehavioralTherapyCuriosityRuminationBalancedbeliefTriggersMentalFilterMindfulnessDistractRelaxReleasePerspectiveShould/MustStatementNegativeCoreBeliefThoughtRecordOvergeneralizationPersonalizationNegativeAutomaticThoughtConfirmationBiasThoughtStoppingCognitiveDistortionHindsightBias

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Disqualifying the Positives
  2. Check the facts
  3. Self-Love
  4. Positive Reframing
  5. Catastrophizing
  6. Challenge negative thoughts/beliefs
  7. Negativity Bias
  8. All or Nothing Thinking
  9. Jumping to conclusions
  10. Cognitive Behavioral Therapy
  11. Curiosity
  12. Rumination
  13. Balanced belief
  14. Triggers
  15. Mental Filter
  16. Mindfulness
  17. Distract Relax Release
  18. Perspective
  19. Should/Must Statement
  20. Negative Core Belief
  21. Thought Record
  22. Overgeneralization
  23. Personalization
  24. Negative Automatic Thought
  25. Confirmation Bias
  26. Thought Stopping
  27. Cognitive Distortion
  28. Hindsight Bias