RuminationThoughtStoppingPersonalizationCognitiveDistortionAll orNothingThinkingNegativityBiasDistractRelaxReleasePositiveReframingNegativeCoreBeliefSelf-LoveTriggersCuriosityShould/MustStatementHindsightBiasCognitiveBehavioralTherapyJumpingtoconclusionsConfirmationBiasCatastrophizingChallengenegativethoughts/beliefsOvergeneralizationNegativeAutomaticThoughtPerspectiveMentalFilterMindfulnessThoughtRecordDisqualifyingthePositivesCheckthefactsBalancedbeliefRuminationThoughtStoppingPersonalizationCognitiveDistortionAll orNothingThinkingNegativityBiasDistractRelaxReleasePositiveReframingNegativeCoreBeliefSelf-LoveTriggersCuriosityShould/MustStatementHindsightBiasCognitiveBehavioralTherapyJumpingtoconclusionsConfirmationBiasCatastrophizingChallengenegativethoughts/beliefsOvergeneralizationNegativeAutomaticThoughtPerspectiveMentalFilterMindfulnessThoughtRecordDisqualifyingthePositivesCheckthefactsBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rumination
  2. Thought Stopping
  3. Personalization
  4. Cognitive Distortion
  5. All or Nothing Thinking
  6. Negativity Bias
  7. Distract Relax Release
  8. Positive Reframing
  9. Negative Core Belief
  10. Self-Love
  11. Triggers
  12. Curiosity
  13. Should/Must Statement
  14. Hindsight Bias
  15. Cognitive Behavioral Therapy
  16. Jumping to conclusions
  17. Confirmation Bias
  18. Catastrophizing
  19. Challenge negative thoughts/beliefs
  20. Overgeneralization
  21. Negative Automatic Thought
  22. Perspective
  23. Mental Filter
  24. Mindfulness
  25. Thought Record
  26. Disqualifying the Positives
  27. Check the facts
  28. Balanced belief