BalancedbeliefAll orNothingThinkingNegativityBiasCatastrophizingDisqualifyingthePositivesCognitiveDistortionRuminationShould/MustStatementNegativeCoreBeliefCuriosityCheckthefactsConfirmationBiasThoughtRecordSelf-LoveChallengenegativethoughts/beliefsMentalFilterNegativeAutomaticThoughtPerspectiveJumpingtoconclusionsTriggersPersonalizationPositiveReframingCognitiveBehavioralTherapyMindfulnessOvergeneralizationHindsightBiasDistractRelaxReleaseThoughtStoppingBalancedbeliefAll orNothingThinkingNegativityBiasCatastrophizingDisqualifyingthePositivesCognitiveDistortionRuminationShould/MustStatementNegativeCoreBeliefCuriosityCheckthefactsConfirmationBiasThoughtRecordSelf-LoveChallengenegativethoughts/beliefsMentalFilterNegativeAutomaticThoughtPerspectiveJumpingtoconclusionsTriggersPersonalizationPositiveReframingCognitiveBehavioralTherapyMindfulnessOvergeneralizationHindsightBiasDistractRelaxReleaseThoughtStopping

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced belief
  2. All or Nothing Thinking
  3. Negativity Bias
  4. Catastrophizing
  5. Disqualifying the Positives
  6. Cognitive Distortion
  7. Rumination
  8. Should/Must Statement
  9. Negative Core Belief
  10. Curiosity
  11. Check the facts
  12. Confirmation Bias
  13. Thought Record
  14. Self-Love
  15. Challenge negative thoughts/beliefs
  16. Mental Filter
  17. Negative Automatic Thought
  18. Perspective
  19. Jumping to conclusions
  20. Triggers
  21. Personalization
  22. Positive Reframing
  23. Cognitive Behavioral Therapy
  24. Mindfulness
  25. Overgeneralization
  26. Hindsight Bias
  27. Distract Relax Release
  28. Thought Stopping