CuriositySelf-LoveThoughtStoppingNegativeCoreBeliefDisqualifyingthePositivesAll orNothingThinkingBalancedbeliefRuminationNegativityBiasCognitiveDistortionMindfulnessConfirmationBiasPersonalizationNegativeAutomaticThoughtTriggersChallengenegativethoughts/beliefsHindsightBiasCheckthefactsOvergeneralizationDistractRelaxReleasePositiveReframingJumpingtoconclusionsShould/MustStatementCatastrophizingCognitiveBehavioralTherapyPerspectiveMentalFilterThoughtRecordCuriositySelf-LoveThoughtStoppingNegativeCoreBeliefDisqualifyingthePositivesAll orNothingThinkingBalancedbeliefRuminationNegativityBiasCognitiveDistortionMindfulnessConfirmationBiasPersonalizationNegativeAutomaticThoughtTriggersChallengenegativethoughts/beliefsHindsightBiasCheckthefactsOvergeneralizationDistractRelaxReleasePositiveReframingJumpingtoconclusionsShould/MustStatementCatastrophizingCognitiveBehavioralTherapyPerspectiveMentalFilterThoughtRecord

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curiosity
  2. Self-Love
  3. Thought Stopping
  4. Negative Core Belief
  5. Disqualifying the Positives
  6. All or Nothing Thinking
  7. Balanced belief
  8. Rumination
  9. Negativity Bias
  10. Cognitive Distortion
  11. Mindfulness
  12. Confirmation Bias
  13. Personalization
  14. Negative Automatic Thought
  15. Triggers
  16. Challenge negative thoughts/beliefs
  17. Hindsight Bias
  18. Check the facts
  19. Overgeneralization
  20. Distract Relax Release
  21. Positive Reframing
  22. Jumping to conclusions
  23. Should/Must Statement
  24. Catastrophizing
  25. Cognitive Behavioral Therapy
  26. Perspective
  27. Mental Filter
  28. Thought Record