CatastrophizingMentalFilterPerspectiveThoughtRecordShould/MustStatementNegativeAutomaticThoughtBalancedbeliefDistractRelaxReleasePersonalizationThoughtStoppingCognitiveDistortionConfirmationBiasCuriosityNegativityBiasRuminationHindsightBiasAll orNothingThinkingSelf-LoveTriggersDisqualifyingthePositivesJumpingtoconclusionsChallengenegativethoughts/beliefsMindfulnessPositiveReframingOvergeneralizationCognitiveBehavioralTherapyCheckthefactsNegativeCoreBeliefCatastrophizingMentalFilterPerspectiveThoughtRecordShould/MustStatementNegativeAutomaticThoughtBalancedbeliefDistractRelaxReleasePersonalizationThoughtStoppingCognitiveDistortionConfirmationBiasCuriosityNegativityBiasRuminationHindsightBiasAll orNothingThinkingSelf-LoveTriggersDisqualifyingthePositivesJumpingtoconclusionsChallengenegativethoughts/beliefsMindfulnessPositiveReframingOvergeneralizationCognitiveBehavioralTherapyCheckthefactsNegativeCoreBelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Mental Filter
  3. Perspective
  4. Thought Record
  5. Should/Must Statement
  6. Negative Automatic Thought
  7. Balanced belief
  8. Distract Relax Release
  9. Personalization
  10. Thought Stopping
  11. Cognitive Distortion
  12. Confirmation Bias
  13. Curiosity
  14. Negativity Bias
  15. Rumination
  16. Hindsight Bias
  17. All or Nothing Thinking
  18. Self-Love
  19. Triggers
  20. Disqualifying the Positives
  21. Jumping to conclusions
  22. Challenge negative thoughts/beliefs
  23. Mindfulness
  24. Positive Reframing
  25. Overgeneralization
  26. Cognitive Behavioral Therapy
  27. Check the facts
  28. Negative Core Belief