(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfulness techniques
Know the source(s) of resentment
Name a personal strength
Explain a time you successfully controlled an impulsive behavior
Safe space
Create a mantra
Counting to 5
Name three triggers (home)
Safe/trusted adult
Channel your feelings
Name your emotions
Find opportunities for expression
Manage your Stress
Own how you're feeling
How food affects self-control
Mood meter
Example of impulsive behavior
Find your roots
Reflection
Name three coping skills
How sleep affects self-control
Stop, think, act
Deep breaths
Name three triggers (school)
Explain a time you did NOT control an impulsive behavior
