Impulse Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindfulness techniques
2. Manage your Stress
3. Explain a time you did NOT control an impulsive behavior
4. Find your roots
5. Mood meter
6. Channel your feelings
7. Safe space
8. Reflection
9. Counting to 5
10. Own how you're feeling
11. Name three triggers (home)
12. How food affects self-control
13. Explain a time you successfully controlled an impulsive behavior
14. Name a personal strength
15. How sleep affects self-control
16. Name three triggers (school)
17. Know the source(s) of resentment
18. Deep breaths
19. Safe/trusted adult
20. Name your emotions
21. Create a mantra
22. Name three coping skills
23. Stop, think, act
24. Example of impulsive behavior
25. Find opportunities for expression