(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Own how you're feeling
Stop, think, act
Safe/trusted adult
Channel your feelings
Name three triggers (school)
Explain a time you did NOT control an impulsive behavior
How sleep affects self-control
Manage your Stress
Create a mantra
Find opportunities for expression
Deep breaths
Name three coping skills
Example of impulsive behavior
Reflection
Safe space
Name your emotions
Know the source(s) of resentment
Mindfulness techniques
How food affects self-control
Name three triggers (home)
Find your roots
Mood meter
Name a personal strength
Counting to 5
Explain a time you successfully controlled an impulsive behavior
