Impulse Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name three triggers (home)
2. Manage your Stress
3. Explain a time you did NOT control an impulsive behavior
4. Mindfulness techniques
5. Know the source(s) of resentment
6. Name three coping skills
7. Stop, think, act
8. Name three triggers (school)
9. Explain a time you successfully controlled an impulsive behavior
10. How food affects self-control
11. Safe/trusted adult
12. Reflection
13. Find your roots
14. Name a personal strength
15. Counting to 5
16. Name your emotions
17. Create a mantra
18. Safe space
19. Own how you're feeling
20. Example of impulsive behavior
21. How sleep affects self-control
22. Mood meter
23. Find opportunities for expression
24. Channel your feelings
25. Deep breaths