MindfulnesstechniquesMoodmeterNamethreetriggers(school)ExampleofimpulsivebehaviorSafespaceSafe/trustedadultFindopportunitiesforexpressionChannelyourfeelingsNamethreecopingskillsManageyourStressOwn howyou'refeelingKnow thesource(s)ofresentmentCountingto 5Explain atime you didNOT controlan impulsivebehaviorName apersonalstrengthNamethreetriggers(home)DeepbreathsHow foodaffectsself-controlNameyouremotionsStop,think,actFindyourrootsExplain a timeyousuccessfullycontrolled animpulsivebehaviorCreateamantraHow sleepaffectsself-controlReflectionMindfulnesstechniquesMoodmeterNamethreetriggers(school)ExampleofimpulsivebehaviorSafespaceSafe/trustedadultFindopportunitiesforexpressionChannelyourfeelingsNamethreecopingskillsManageyourStressOwn howyou'refeelingKnow thesource(s)ofresentmentCountingto 5Explain atime you didNOT controlan impulsivebehaviorName apersonalstrengthNamethreetriggers(home)DeepbreathsHow foodaffectsself-controlNameyouremotionsStop,think,actFindyourrootsExplain a timeyousuccessfullycontrolled animpulsivebehaviorCreateamantraHow sleepaffectsself-controlReflection

Impulse Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Mindfulness techniques
  2. Mood meter
  3. Name three triggers (school)
  4. Example of impulsive behavior
  5. Safe space
  6. Safe/trusted adult
  7. Find opportunities for expression
  8. Channel your feelings
  9. Name three coping skills
  10. Manage your Stress
  11. Own how you're feeling
  12. Know the source(s) of resentment
  13. Counting to 5
  14. Explain a time you did NOT control an impulsive behavior
  15. Name a personal strength
  16. Name three triggers (home)
  17. Deep breaths
  18. How food affects self-control
  19. Name your emotions
  20. Stop, think, act
  21. Find your roots
  22. Explain a time you successfully controlled an impulsive behavior
  23. Create a mantra
  24. How sleep affects self-control
  25. Reflection