Impulse Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Safe/trusted adult
2. Deep breaths
3. Counting to 5
4. Know the source(s) of resentment
5. Create a mantra
6. Mood meter
7. Explain a time you successfully controlled an impulsive behavior
8. How sleep affects self-control
9. Explain a time you did NOT control an impulsive behavior
10. Find your roots
11. Manage your Stress
12. How food affects self-control
13. Channel your feelings
14. Name three triggers (home)
15. Own how you're feeling
16. Name a personal strength
17. Name three triggers (school)
18. Reflection
19. Find opportunities for expression
20. Stop, think, act
21. Name your emotions
22. Example of impulsive behavior
23. Name three coping skills
24. Mindfulness techniques
25. Safe space