FeelingnervousTremorsExcessiveFearsIncreasedStartleResponseIrritabilityDiarrheaEatingtoomuchBeingonEdgeGutIssuesFatigueMindGoingBlankMuscleachesExcessiveWorryFeelingCold/HotHeadachesHard toconcentrateRestlessnessTroublesleepingNightmaresShortnessof BreathPanicattacksProblemsSleepingFeelingNumbDizzinessNauseaRacingthoughtsFeelingnervousTremorsExcessiveFearsIncreasedStartleResponseIrritabilityDiarrheaEatingtoomuchBeingonEdgeGutIssuesFatigueMindGoingBlankMuscleachesExcessiveWorryFeelingCold/HotHeadachesHard toconcentrateRestlessnessTroublesleepingNightmaresShortnessof BreathPanicattacksProblemsSleepingFeelingNumbDizzinessNauseaRacingthoughts

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling nervous
  2. Tremors
  3. Excessive Fears
  4. Increased Startle Response
  5. Irritability
  6. Diarrhea
  7. Eating too much
  8. Being on Edge
  9. Gut Issues
  10. Fatigue
  11. Mind Going Blank
  12. Muscle aches
  13. Excessive Worry
  14. Feeling Cold/Hot
  15. Headaches
  16. Hard to concentrate
  17. Restlessness
  18. Trouble sleeping
  19. Nightmares
  20. Shortness of Breath
  21. Panic attacks
  22. Problems Sleeping
  23. Feeling Numb
  24. Dizziness
  25. Nausea
  26. Racing thoughts