FeelingnervousFatiguePanicattacksBeingonEdgeNauseaGutIssuesShortnessof BreathFeelingNumbHeadachesMuscleachesEatingtoomuchNightmaresIncreasedStartleResponseDizzinessFeelingCold/HotExcessiveWorryDiarrheaMindGoingBlankTroublesleepingProblemsSleepingTremorsIrritabilityRacingthoughtsHard toconcentrateRestlessnessExcessiveFearsFeelingnervousFatiguePanicattacksBeingonEdgeNauseaGutIssuesShortnessof BreathFeelingNumbHeadachesMuscleachesEatingtoomuchNightmaresIncreasedStartleResponseDizzinessFeelingCold/HotExcessiveWorryDiarrheaMindGoingBlankTroublesleepingProblemsSleepingTremorsIrritabilityRacingthoughtsHard toconcentrateRestlessnessExcessiveFears

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling nervous
  2. Fatigue
  3. Panic attacks
  4. Being on Edge
  5. Nausea
  6. Gut Issues
  7. Shortness of Breath
  8. Feeling Numb
  9. Headaches
  10. Muscle aches
  11. Eating too much
  12. Nightmares
  13. Increased Startle Response
  14. Dizziness
  15. Feeling Cold/Hot
  16. Excessive Worry
  17. Diarrhea
  18. Mind Going Blank
  19. Trouble sleeping
  20. Problems Sleeping
  21. Tremors
  22. Irritability
  23. Racing thoughts
  24. Hard to concentrate
  25. Restlessness
  26. Excessive Fears