IrritabilityFeelingnervousNauseaPanicattacksDizzinessTroublesleepingTremorsExcessiveWorryHeadachesRestlessnessGutIssuesProblemsSleepingMindGoingBlankMuscleachesHard toconcentrateExcessiveFearsEatingtoomuchFeelingCold/HotDiarrheaFeelingNumbFatigueBeingonEdgeRacingthoughtsShortnessof BreathIncreasedStartleResponseNightmaresIrritabilityFeelingnervousNauseaPanicattacksDizzinessTroublesleepingTremorsExcessiveWorryHeadachesRestlessnessGutIssuesProblemsSleepingMindGoingBlankMuscleachesHard toconcentrateExcessiveFearsEatingtoomuchFeelingCold/HotDiarrheaFeelingNumbFatigueBeingonEdgeRacingthoughtsShortnessof BreathIncreasedStartleResponseNightmares

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Feeling nervous
  3. Nausea
  4. Panic attacks
  5. Dizziness
  6. Trouble sleeping
  7. Tremors
  8. Excessive Worry
  9. Headaches
  10. Restlessness
  11. Gut Issues
  12. Problems Sleeping
  13. Mind Going Blank
  14. Muscle aches
  15. Hard to concentrate
  16. Excessive Fears
  17. Eating too much
  18. Feeling Cold/Hot
  19. Diarrhea
  20. Feeling Numb
  21. Fatigue
  22. Being on Edge
  23. Racing thoughts
  24. Shortness of Breath
  25. Increased Startle Response
  26. Nightmares