NightmaresExcessiveFearsTremorsHard toconcentrateFeelingnervousFeelingCold/HotFeelingNumbExcessiveWorryEatingtoomuchGutIssuesRacingthoughtsIncreasedStartleResponseIrritabilityRestlessnessBeingonEdgeNauseaDiarrheaHeadachesDizzinessTroublesleepingFatigueProblemsSleepingShortnessof BreathPanicattacksMuscleachesMindGoingBlankNightmaresExcessiveFearsTremorsHard toconcentrateFeelingnervousFeelingCold/HotFeelingNumbExcessiveWorryEatingtoomuchGutIssuesRacingthoughtsIncreasedStartleResponseIrritabilityRestlessnessBeingonEdgeNauseaDiarrheaHeadachesDizzinessTroublesleepingFatigueProblemsSleepingShortnessof BreathPanicattacksMuscleachesMindGoingBlank

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Nightmares
  2. Excessive Fears
  3. Tremors
  4. Hard to concentrate
  5. Feeling nervous
  6. Feeling Cold/Hot
  7. Feeling Numb
  8. Excessive Worry
  9. Eating too much
  10. Gut Issues
  11. Racing thoughts
  12. Increased Startle Response
  13. Irritability
  14. Restlessness
  15. Being on Edge
  16. Nausea
  17. Diarrhea
  18. Headaches
  19. Dizziness
  20. Trouble sleeping
  21. Fatigue
  22. Problems Sleeping
  23. Shortness of Breath
  24. Panic attacks
  25. Muscle aches
  26. Mind Going Blank