MindGoingBlankRacingthoughtsProblemsSleepingDizzinessRestlessnessExcessiveFearsNauseaBeingonEdgeGutIssuesIncreasedStartleResponseFeelingCold/HotFatigueNightmaresDiarrheaShortnessof BreathEatingtoomuchIrritabilityHeadachesExcessiveWorryMuscleachesTroublesleepingFeelingnervousTremorsHard toconcentrateFeelingNumbPanicattacksMindGoingBlankRacingthoughtsProblemsSleepingDizzinessRestlessnessExcessiveFearsNauseaBeingonEdgeGutIssuesIncreasedStartleResponseFeelingCold/HotFatigueNightmaresDiarrheaShortnessof BreathEatingtoomuchIrritabilityHeadachesExcessiveWorryMuscleachesTroublesleepingFeelingnervousTremorsHard toconcentrateFeelingNumbPanicattacks

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Going Blank
  2. Racing thoughts
  3. Problems Sleeping
  4. Dizziness
  5. Restlessness
  6. Excessive Fears
  7. Nausea
  8. Being on Edge
  9. Gut Issues
  10. Increased Startle Response
  11. Feeling Cold/Hot
  12. Fatigue
  13. Nightmares
  14. Diarrhea
  15. Shortness of Breath
  16. Eating too much
  17. Irritability
  18. Headaches
  19. Excessive Worry
  20. Muscle aches
  21. Trouble sleeping
  22. Feeling nervous
  23. Tremors
  24. Hard to concentrate
  25. Feeling Numb
  26. Panic attacks