IrritabilityShortnessof BreathRestlessnessPanicattacksEatingtoomuchHard toconcentrateMuscleachesGutIssuesDizzinessNightmaresFeelingCold/HotExcessiveWorryNauseaRacingthoughtsMindGoingBlankIncreasedStartleResponseTremorsExcessiveFearsFatigueFeelingNumbTroublesleepingBeingonEdgeProblemsSleepingHeadachesFeelingnervousDiarrheaIrritabilityShortnessof BreathRestlessnessPanicattacksEatingtoomuchHard toconcentrateMuscleachesGutIssuesDizzinessNightmaresFeelingCold/HotExcessiveWorryNauseaRacingthoughtsMindGoingBlankIncreasedStartleResponseTremorsExcessiveFearsFatigueFeelingNumbTroublesleepingBeingonEdgeProblemsSleepingHeadachesFeelingnervousDiarrhea

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Shortness of Breath
  3. Restlessness
  4. Panic attacks
  5. Eating too much
  6. Hard to concentrate
  7. Muscle aches
  8. Gut Issues
  9. Dizziness
  10. Nightmares
  11. Feeling Cold/Hot
  12. Excessive Worry
  13. Nausea
  14. Racing thoughts
  15. Mind Going Blank
  16. Increased Startle Response
  17. Tremors
  18. Excessive Fears
  19. Fatigue
  20. Feeling Numb
  21. Trouble sleeping
  22. Being on Edge
  23. Problems Sleeping
  24. Headaches
  25. Feeling nervous
  26. Diarrhea