MindGoingBlankIrritabilityShortnessof BreathPanicattacksDiarrheaRacingthoughtsTremorsFeelingCold/HotFatigueDizzinessFeelingNumbBeingonEdgePoundingHeartTroublesleepingRestlessnessEatingtoomuchProblemsSleepingDryMouthMuscleachesHard toconcentrateExcessiveFearsNauseaHeadachesNightmaresGutIssuesExcessiveWorryMindGoingBlankIrritabilityShortnessof BreathPanicattacksDiarrheaRacingthoughtsTremorsFeelingCold/HotFatigueDizzinessFeelingNumbBeingonEdgePoundingHeartTroublesleepingRestlessnessEatingtoomuchProblemsSleepingDryMouthMuscleachesHard toconcentrateExcessiveFearsNauseaHeadachesNightmaresGutIssuesExcessiveWorry

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Going Blank
  2. Irritability
  3. Shortness of Breath
  4. Panic attacks
  5. Diarrhea
  6. Racing thoughts
  7. Tremors
  8. Feeling Cold/Hot
  9. Fatigue
  10. Dizziness
  11. Feeling Numb
  12. Being on Edge
  13. Pounding Heart
  14. Trouble sleeping
  15. Restlessness
  16. Eating too much
  17. Problems Sleeping
  18. Dry Mouth
  19. Muscle aches
  20. Hard to concentrate
  21. Excessive Fears
  22. Nausea
  23. Headaches
  24. Nightmares
  25. Gut Issues
  26. Excessive Worry