IrritabilityExcessiveFearsShortnessof BreathRacingthoughtsRestlessnessTremorsPoundingHeartDiarrheaDryMouthFeelingCold/HotHard toconcentrateNightmaresNauseaProblemsSleepingTroublesleepingBeingonEdgeMindGoingBlankGutIssuesHeadachesFatiguePanicattacksMuscleachesEatingtoomuchExcessiveWorryFeelingNumbDizzinessIrritabilityExcessiveFearsShortnessof BreathRacingthoughtsRestlessnessTremorsPoundingHeartDiarrheaDryMouthFeelingCold/HotHard toconcentrateNightmaresNauseaProblemsSleepingTroublesleepingBeingonEdgeMindGoingBlankGutIssuesHeadachesFatiguePanicattacksMuscleachesEatingtoomuchExcessiveWorryFeelingNumbDizziness

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Excessive Fears
  3. Shortness of Breath
  4. Racing thoughts
  5. Restlessness
  6. Tremors
  7. Pounding Heart
  8. Diarrhea
  9. Dry Mouth
  10. Feeling Cold/Hot
  11. Hard to concentrate
  12. Nightmares
  13. Nausea
  14. Problems Sleeping
  15. Trouble sleeping
  16. Being on Edge
  17. Mind Going Blank
  18. Gut Issues
  19. Headaches
  20. Fatigue
  21. Panic attacks
  22. Muscle aches
  23. Eating too much
  24. Excessive Worry
  25. Feeling Numb
  26. Dizziness