EatingtoomuchTremorsIrritabilityExcessiveWorryPoundingHeartDiarrheaBeingonEdgeMindGoingBlankNauseaNightmaresRacingthoughtsGutIssuesFeelingCold/HotExcessiveFearsMuscleachesProblemsSleepingPanicattacksHeadachesShortnessof BreathTroublesleepingRestlessnessHard toconcentrateDizzinessFeelingNumbFatigueDryMouthEatingtoomuchTremorsIrritabilityExcessiveWorryPoundingHeartDiarrheaBeingonEdgeMindGoingBlankNauseaNightmaresRacingthoughtsGutIssuesFeelingCold/HotExcessiveFearsMuscleachesProblemsSleepingPanicattacksHeadachesShortnessof BreathTroublesleepingRestlessnessHard toconcentrateDizzinessFeelingNumbFatigueDryMouth

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating too much
  2. Tremors
  3. Irritability
  4. Excessive Worry
  5. Pounding Heart
  6. Diarrhea
  7. Being on Edge
  8. Mind Going Blank
  9. Nausea
  10. Nightmares
  11. Racing thoughts
  12. Gut Issues
  13. Feeling Cold/Hot
  14. Excessive Fears
  15. Muscle aches
  16. Problems Sleeping
  17. Panic attacks
  18. Headaches
  19. Shortness of Breath
  20. Trouble sleeping
  21. Restlessness
  22. Hard to concentrate
  23. Dizziness
  24. Feeling Numb
  25. Fatigue
  26. Dry Mouth