IrritabilityTremorsNauseaExcessiveWorryEatingtoomuchHeadachesPanicattacksDiarrheaRacingthoughtsShortnessof BreathGutIssuesMindGoingBlankFatiguePoundingHeartRestlessnessDryMouthExcessiveFearsFeelingCold/HotTroublesleepingFeelingNumbDizzinessNightmaresProblemsSleepingMuscleachesBeingonEdgeHard toconcentrateIrritabilityTremorsNauseaExcessiveWorryEatingtoomuchHeadachesPanicattacksDiarrheaRacingthoughtsShortnessof BreathGutIssuesMindGoingBlankFatiguePoundingHeartRestlessnessDryMouthExcessiveFearsFeelingCold/HotTroublesleepingFeelingNumbDizzinessNightmaresProblemsSleepingMuscleachesBeingonEdgeHard toconcentrate

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Tremors
  3. Nausea
  4. Excessive Worry
  5. Eating too much
  6. Headaches
  7. Panic attacks
  8. Diarrhea
  9. Racing thoughts
  10. Shortness of Breath
  11. Gut Issues
  12. Mind Going Blank
  13. Fatigue
  14. Pounding Heart
  15. Restlessness
  16. Dry Mouth
  17. Excessive Fears
  18. Feeling Cold/Hot
  19. Trouble sleeping
  20. Feeling Numb
  21. Dizziness
  22. Nightmares
  23. Problems Sleeping
  24. Muscle aches
  25. Being on Edge
  26. Hard to concentrate