Hard toconcentrateNightmaresBeingonEdgeNauseaDryMouthGutIssuesPoundingHeartEatingtoomuchTroublesleepingTremorsIrritabilityExcessiveWorryHeadachesDizzinessPanicattacksRacingthoughtsRestlessnessFeelingCold/HotMindGoingBlankDiarrheaProblemsSleepingShortnessof BreathFeelingNumbMuscleachesFatigueExcessiveFearsHard toconcentrateNightmaresBeingonEdgeNauseaDryMouthGutIssuesPoundingHeartEatingtoomuchTroublesleepingTremorsIrritabilityExcessiveWorryHeadachesDizzinessPanicattacksRacingthoughtsRestlessnessFeelingCold/HotMindGoingBlankDiarrheaProblemsSleepingShortnessof BreathFeelingNumbMuscleachesFatigueExcessiveFears

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hard to concentrate
  2. Nightmares
  3. Being on Edge
  4. Nausea
  5. Dry Mouth
  6. Gut Issues
  7. Pounding Heart
  8. Eating too much
  9. Trouble sleeping
  10. Tremors
  11. Irritability
  12. Excessive Worry
  13. Headaches
  14. Dizziness
  15. Panic attacks
  16. Racing thoughts
  17. Restlessness
  18. Feeling Cold/Hot
  19. Mind Going Blank
  20. Diarrhea
  21. Problems Sleeping
  22. Shortness of Breath
  23. Feeling Numb
  24. Muscle aches
  25. Fatigue
  26. Excessive Fears