NauseaFeelingNumbDryMouthIrritabilityShortnessof BreathPanicattacksGutIssuesBeingonEdgePoundingHeartDiarrheaDizzinessHard toconcentrateRacingthoughtsTroublesleepingEatingtoomuchHeadachesExcessiveFearsMuscleachesFeelingCold/HotNightmaresRestlessnessFatigueMindGoingBlankExcessiveWorryProblemsSleepingTremorsNauseaFeelingNumbDryMouthIrritabilityShortnessof BreathPanicattacksGutIssuesBeingonEdgePoundingHeartDiarrheaDizzinessHard toconcentrateRacingthoughtsTroublesleepingEatingtoomuchHeadachesExcessiveFearsMuscleachesFeelingCold/HotNightmaresRestlessnessFatigueMindGoingBlankExcessiveWorryProblemsSleepingTremors

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Feeling Numb
  3. Dry Mouth
  4. Irritability
  5. Shortness of Breath
  6. Panic attacks
  7. Gut Issues
  8. Being on Edge
  9. Pounding Heart
  10. Diarrhea
  11. Dizziness
  12. Hard to concentrate
  13. Racing thoughts
  14. Trouble sleeping
  15. Eating too much
  16. Headaches
  17. Excessive Fears
  18. Muscle aches
  19. Feeling Cold/Hot
  20. Nightmares
  21. Restlessness
  22. Fatigue
  23. Mind Going Blank
  24. Excessive Worry
  25. Problems Sleeping
  26. Tremors