PoundingHeartFatigueEatingtoomuchTremorsGutIssuesFeelingNumbDiarrheaPanicattacksDizzinessRestlessnessTroublesleepingNightmaresNauseaRacingthoughtsShortnessof BreathMuscleachesDryMouthMindGoingBlankHeadachesExcessiveWorryFeelingCold/HotHard toconcentrateProblemsSleepingBeingonEdgeExcessiveFearsIrritabilityPoundingHeartFatigueEatingtoomuchTremorsGutIssuesFeelingNumbDiarrheaPanicattacksDizzinessRestlessnessTroublesleepingNightmaresNauseaRacingthoughtsShortnessof BreathMuscleachesDryMouthMindGoingBlankHeadachesExcessiveWorryFeelingCold/HotHard toconcentrateProblemsSleepingBeingonEdgeExcessiveFearsIrritability

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pounding Heart
  2. Fatigue
  3. Eating too much
  4. Tremors
  5. Gut Issues
  6. Feeling Numb
  7. Diarrhea
  8. Panic attacks
  9. Dizziness
  10. Restlessness
  11. Trouble sleeping
  12. Nightmares
  13. Nausea
  14. Racing thoughts
  15. Shortness of Breath
  16. Muscle aches
  17. Dry Mouth
  18. Mind Going Blank
  19. Headaches
  20. Excessive Worry
  21. Feeling Cold/Hot
  22. Hard to concentrate
  23. Problems Sleeping
  24. Being on Edge
  25. Excessive Fears
  26. Irritability