PanicattacksFatigueHeadachesHard toconcentrateBeingonEdgeTremorsExcessiveWorryMuscleachesProblemsSleepingFeelingNumbExcessiveFearsFeelingCold/HotRacingthoughtsMindGoingBlankTroublesleepingRestlessnessEatingtoomuchIrritabilityPoundingHeartGutIssuesNauseaDryMouthShortnessof BreathNightmaresDizzinessDiarrheaPanicattacksFatigueHeadachesHard toconcentrateBeingonEdgeTremorsExcessiveWorryMuscleachesProblemsSleepingFeelingNumbExcessiveFearsFeelingCold/HotRacingthoughtsMindGoingBlankTroublesleepingRestlessnessEatingtoomuchIrritabilityPoundingHeartGutIssuesNauseaDryMouthShortnessof BreathNightmaresDizzinessDiarrhea

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic attacks
  2. Fatigue
  3. Headaches
  4. Hard to concentrate
  5. Being on Edge
  6. Tremors
  7. Excessive Worry
  8. Muscle aches
  9. Problems Sleeping
  10. Feeling Numb
  11. Excessive Fears
  12. Feeling Cold/Hot
  13. Racing thoughts
  14. Mind Going Blank
  15. Trouble sleeping
  16. Restlessness
  17. Eating too much
  18. Irritability
  19. Pounding Heart
  20. Gut Issues
  21. Nausea
  22. Dry Mouth
  23. Shortness of Breath
  24. Nightmares
  25. Dizziness
  26. Diarrhea