IrritabilityPoundingHeartNauseaFeelingCold/HotHeadachesMindGoingBlankExcessiveFearsProblemsSleepingShortnessof BreathExcessiveWorryDryMouthDizzinessEatingtoomuchFeelingNumbFatigueHard toconcentrateTremorsPanicattacksDiarrheaRestlessnessMuscleachesNightmaresBeingonEdgeRacingthoughtsTroublesleepingGutIssuesIrritabilityPoundingHeartNauseaFeelingCold/HotHeadachesMindGoingBlankExcessiveFearsProblemsSleepingShortnessof BreathExcessiveWorryDryMouthDizzinessEatingtoomuchFeelingNumbFatigueHard toconcentrateTremorsPanicattacksDiarrheaRestlessnessMuscleachesNightmaresBeingonEdgeRacingthoughtsTroublesleepingGutIssues

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Pounding Heart
  3. Nausea
  4. Feeling Cold/Hot
  5. Headaches
  6. Mind Going Blank
  7. Excessive Fears
  8. Problems Sleeping
  9. Shortness of Breath
  10. Excessive Worry
  11. Dry Mouth
  12. Dizziness
  13. Eating too much
  14. Feeling Numb
  15. Fatigue
  16. Hard to concentrate
  17. Tremors
  18. Panic attacks
  19. Diarrhea
  20. Restlessness
  21. Muscle aches
  22. Nightmares
  23. Being on Edge
  24. Racing thoughts
  25. Trouble sleeping
  26. Gut Issues