Hard toconcentrateMindGoingBlankGutIssuesRacingthoughtsNauseaMuscleachesDryMouthExcessiveWorryHeadachesPanicattacksProblemsSleepingFeelingCold/HotIrritabilityFeelingNumbShortnessof BreathExcessiveFearsDizzinessPoundingHeartTremorsTroublesleepingEatingtoomuchDiarrheaFatigueNightmaresRestlessnessBeingonEdgeHard toconcentrateMindGoingBlankGutIssuesRacingthoughtsNauseaMuscleachesDryMouthExcessiveWorryHeadachesPanicattacksProblemsSleepingFeelingCold/HotIrritabilityFeelingNumbShortnessof BreathExcessiveFearsDizzinessPoundingHeartTremorsTroublesleepingEatingtoomuchDiarrheaFatigueNightmaresRestlessnessBeingonEdge

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hard to concentrate
  2. Mind Going Blank
  3. Gut Issues
  4. Racing thoughts
  5. Nausea
  6. Muscle aches
  7. Dry Mouth
  8. Excessive Worry
  9. Headaches
  10. Panic attacks
  11. Problems Sleeping
  12. Feeling Cold/Hot
  13. Irritability
  14. Feeling Numb
  15. Shortness of Breath
  16. Excessive Fears
  17. Dizziness
  18. Pounding Heart
  19. Tremors
  20. Trouble sleeping
  21. Eating too much
  22. Diarrhea
  23. Fatigue
  24. Nightmares
  25. Restlessness
  26. Being on Edge