Say "Ineedhelp"Say 1 thingyou likeabout theperson toyour rightNew Skill!BigBeautifulBlueName yourfavoriteplace to goSay "Ineed abreak"Stretchfor 20secondsGo to yourroom andtake 5 DeepBreathsSquareBreathingSay 2things thatmake youHappyBrainBreakIdentify the"emotionface" yourmentor ismakingName "Onething you hear,One thing yousee, One thingyou smell"AskMom fora HugGentlypet one ofthe dogsNew Skill!5 FingerBreathingHigh Fivetheperson toyour leftDo 10JumpingJacksBrainBreakDo theButterflystretch for15 secondsSay 1thing youlike aboutyourselfNew Skill!Learn aYoga Pose(child,tree)Do 10WallPush-UpsSay 2thingsyou'regrateful forSay Onething you'reproud offrom todayor this weekSay "Ineedhelp"Say 1 thingyou likeabout theperson toyour rightNew Skill!BigBeautifulBlueName yourfavoriteplace to goSay "Ineed abreak"Stretchfor 20secondsGo to yourroom andtake 5 DeepBreathsSquareBreathingSay 2things thatmake youHappyBrainBreakIdentify the"emotionface" yourmentor ismakingName "Onething you hear,One thing yousee, One thingyou smell"AskMom fora HugGentlypet one ofthe dogsNew Skill!5 FingerBreathingHigh Fivetheperson toyour leftDo 10JumpingJacksBrainBreakDo theButterflystretch for15 secondsSay 1thing youlike aboutyourselfNew Skill!Learn aYoga Pose(child,tree)Do 10WallPush-UpsSay 2thingsyou'regrateful forSay Onething you'reproud offrom todayor this week

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I need help"
  2. Say 1 thing you like about the person to your right
  3. New Skill! Big Beautiful Blue
  4. Name your favorite place to go
  5. Say "I need a break"
  6. Stretch for 20 seconds
  7. Go to your room and take 5 Deep Breaths
  8. Square Breathing
  9. Say 2 things that make you Happy
  10. Brain Break
  11. Identify the "emotion face" your mentor is making
  12. Name "One thing you hear, One thing you see, One thing you smell"
  13. Ask Mom for a Hug
  14. Gently pet one of the dogs
  15. New Skill! 5 Finger Breathing
  16. High Five the person to your left
  17. Do 10 Jumping Jacks
  18. Brain Break
  19. Do the Butterfly stretch for 15 seconds
  20. Say 1 thing you like about yourself
  21. New Skill! Learn a Yoga Pose (child,tree)
  22. Do 10 Wall Push-Ups
  23. Say 2 things you're grateful for
  24. Say One thing you're proud of from today or this week