BrainBreakSay 2thingsyou'regrateful forStretchfor 20secondsNew Skill!Learn aYoga Pose(child,tree)Say Onething you'reproud offrom todayor this weekSay "Ineedhelp"Say "Ineed abreak"Name yourfavoriteplace to goSquareBreathingGo to yourroom andtake 5 DeepBreathsDo 10JumpingJacksGentlypet one ofthe dogsBrainBreakSay 1 thingyou likeabout theperson toyour rightName "Onething you hear,One thing yousee, One thingyou smell"High Fivetheperson toyour leftNew Skill!BigBeautifulBlueIdentify the"emotionface" yourmentor ismakingSay 2things thatmake youHappyDo 10WallPush-UpsDo theButterflystretch for15 secondsSay 1thing youlike aboutyourselfAskMom fora HugNew Skill!5 FingerBreathingBrainBreakSay 2thingsyou'regrateful forStretchfor 20secondsNew Skill!Learn aYoga Pose(child,tree)Say Onething you'reproud offrom todayor this weekSay "Ineedhelp"Say "Ineed abreak"Name yourfavoriteplace to goSquareBreathingGo to yourroom andtake 5 DeepBreathsDo 10JumpingJacksGentlypet one ofthe dogsBrainBreakSay 1 thingyou likeabout theperson toyour rightName "Onething you hear,One thing yousee, One thingyou smell"High Fivetheperson toyour leftNew Skill!BigBeautifulBlueIdentify the"emotionface" yourmentor ismakingSay 2things thatmake youHappyDo 10WallPush-UpsDo theButterflystretch for15 secondsSay 1thing youlike aboutyourselfAskMom fora HugNew Skill!5 FingerBreathing

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain Break
  2. Say 2 things you're grateful for
  3. Stretch for 20 seconds
  4. New Skill! Learn a Yoga Pose (child,tree)
  5. Say One thing you're proud of from today or this week
  6. Say "I need help"
  7. Say "I need a break"
  8. Name your favorite place to go
  9. Square Breathing
  10. Go to your room and take 5 Deep Breaths
  11. Do 10 Jumping Jacks
  12. Gently pet one of the dogs
  13. Brain Break
  14. Say 1 thing you like about the person to your right
  15. Name "One thing you hear, One thing you see, One thing you smell"
  16. High Five the person to your left
  17. New Skill! Big Beautiful Blue
  18. Identify the "emotion face" your mentor is making
  19. Say 2 things that make you Happy
  20. Do 10 Wall Push-Ups
  21. Do the Butterfly stretch for 15 seconds
  22. Say 1 thing you like about yourself
  23. Ask Mom for a Hug
  24. New Skill! 5 Finger Breathing