High Fivetheperson toyour leftSay 1 thingyou likeabout theperson toyour rightBrainBreakName yourfavoriteplace to goDo 10WallPush-UpsNew Skill!5 FingerBreathingSay "Ineed abreak"Say 2thingsyou'regrateful forName "Onething you hear,One thing yousee, One thingyou smell"Go to yourroom andtake 5 DeepBreathsNew Skill!Learn aYoga Pose(child,tree)Say "Ineedhelp"Say 1thing youlike aboutyourselfSay 2things thatmake youHappyAskMom fora HugBrainBreakDo 10JumpingJacksDo theButterflystretch for15 secondsSay Onething you'reproud offrom todayor this weekIdentify the"emotionface" yourmentor ismakingGentlypet one ofthe dogsSquareBreathingNew Skill!BigBeautifulBlueStretchfor 20secondsHigh Fivetheperson toyour leftSay 1 thingyou likeabout theperson toyour rightBrainBreakName yourfavoriteplace to goDo 10WallPush-UpsNew Skill!5 FingerBreathingSay "Ineed abreak"Say 2thingsyou'regrateful forName "Onething you hear,One thing yousee, One thingyou smell"Go to yourroom andtake 5 DeepBreathsNew Skill!Learn aYoga Pose(child,tree)Say "Ineedhelp"Say 1thing youlike aboutyourselfSay 2things thatmake youHappyAskMom fora HugBrainBreakDo 10JumpingJacksDo theButterflystretch for15 secondsSay Onething you'reproud offrom todayor this weekIdentify the"emotionface" yourmentor ismakingGentlypet one ofthe dogsSquareBreathingNew Skill!BigBeautifulBlueStretchfor 20seconds

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five the person to your left
  2. Say 1 thing you like about the person to your right
  3. Brain Break
  4. Name your favorite place to go
  5. Do 10 Wall Push-Ups
  6. New Skill! 5 Finger Breathing
  7. Say "I need a break"
  8. Say 2 things you're grateful for
  9. Name "One thing you hear, One thing you see, One thing you smell"
  10. Go to your room and take 5 Deep Breaths
  11. New Skill! Learn a Yoga Pose (child,tree)
  12. Say "I need help"
  13. Say 1 thing you like about yourself
  14. Say 2 things that make you Happy
  15. Ask Mom for a Hug
  16. Brain Break
  17. Do 10 Jumping Jacks
  18. Do the Butterfly stretch for 15 seconds
  19. Say One thing you're proud of from today or this week
  20. Identify the "emotion face" your mentor is making
  21. Gently pet one of the dogs
  22. Square Breathing
  23. New Skill! Big Beautiful Blue
  24. Stretch for 20 seconds