New Skill!BigBeautifulBlueNew Skill!5 FingerBreathingName yourfavoriteplace to goGo to yourroom andtake 5 DeepBreathsSay "Ineed abreak"BrainBreakNew Skill!Learn aYoga Pose(child,tree)SquareBreathingGentlypet one ofthe dogsIdentify the"emotionface" yourmentor ismakingSay "Ineedhelp"Do 10WallPush-UpsBrainBreakStretchfor 20secondsHigh Fivetheperson toyour leftDo theButterflystretch for15 secondsSay 2thingsyou'regrateful forSay Onething you'reproud offrom todayor this weekSay 1thing youlike aboutyourselfDo 10JumpingJacksAskMom fora HugName "Onething you hear,One thing yousee, One thingyou smell"Say 2things thatmake youHappySay 1 thingyou likeabout theperson toyour rightNew Skill!BigBeautifulBlueNew Skill!5 FingerBreathingName yourfavoriteplace to goGo to yourroom andtake 5 DeepBreathsSay "Ineed abreak"BrainBreakNew Skill!Learn aYoga Pose(child,tree)SquareBreathingGentlypet one ofthe dogsIdentify the"emotionface" yourmentor ismakingSay "Ineedhelp"Do 10WallPush-UpsBrainBreakStretchfor 20secondsHigh Fivetheperson toyour leftDo theButterflystretch for15 secondsSay 2thingsyou'regrateful forSay Onething you'reproud offrom todayor this weekSay 1thing youlike aboutyourselfDo 10JumpingJacksAskMom fora HugName "Onething you hear,One thing yousee, One thingyou smell"Say 2things thatmake youHappySay 1 thingyou likeabout theperson toyour right

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. New Skill! Big Beautiful Blue
  2. New Skill! 5 Finger Breathing
  3. Name your favorite place to go
  4. Go to your room and take 5 Deep Breaths
  5. Say "I need a break"
  6. Brain Break
  7. New Skill! Learn a Yoga Pose (child,tree)
  8. Square Breathing
  9. Gently pet one of the dogs
  10. Identify the "emotion face" your mentor is making
  11. Say "I need help"
  12. Do 10 Wall Push-Ups
  13. Brain Break
  14. Stretch for 20 seconds
  15. High Five the person to your left
  16. Do the Butterfly stretch for 15 seconds
  17. Say 2 things you're grateful for
  18. Say One thing you're proud of from today or this week
  19. Say 1 thing you like about yourself
  20. Do 10 Jumping Jacks
  21. Ask Mom for a Hug
  22. Name "One thing you hear, One thing you see, One thing you smell"
  23. Say 2 things that make you Happy
  24. Say 1 thing you like about the person to your right