Say 1thing youlike aboutyourselfSay "Ineedhelp"Say 2thingsyou'regrateful forNew Skill!BigBeautifulBlueAskMom fora HugName "Onething you hear,One thing yousee, One thingyou smell"Say 2things thatmake youHappyNew Skill!Learn aYoga Pose(child,tree)High Fivetheperson toyour leftBrainBreakGentlypet one ofthe dogsIdentify the"emotionface" yourmentor ismakingDo theButterflystretch for15 secondsSquareBreathingName yourfavoriteplace to goGo to yourroom andtake 5 DeepBreathsDo 10JumpingJacksStretchfor 20secondsDo 10WallPush-UpsBrainBreakNew Skill!5 FingerBreathingSay 1 thingyou likeabout theperson toyour rightSay "Ineed abreak"Say Onething you'reproud offrom todayor this weekSay 1thing youlike aboutyourselfSay "Ineedhelp"Say 2thingsyou'regrateful forNew Skill!BigBeautifulBlueAskMom fora HugName "Onething you hear,One thing yousee, One thingyou smell"Say 2things thatmake youHappyNew Skill!Learn aYoga Pose(child,tree)High Fivetheperson toyour leftBrainBreakGentlypet one ofthe dogsIdentify the"emotionface" yourmentor ismakingDo theButterflystretch for15 secondsSquareBreathingName yourfavoriteplace to goGo to yourroom andtake 5 DeepBreathsDo 10JumpingJacksStretchfor 20secondsDo 10WallPush-UpsBrainBreakNew Skill!5 FingerBreathingSay 1 thingyou likeabout theperson toyour rightSay "Ineed abreak"Say Onething you'reproud offrom todayor this week

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 1 thing you like about yourself
  2. Say "I need help"
  3. Say 2 things you're grateful for
  4. New Skill! Big Beautiful Blue
  5. Ask Mom for a Hug
  6. Name "One thing you hear, One thing you see, One thing you smell"
  7. Say 2 things that make you Happy
  8. New Skill! Learn a Yoga Pose (child,tree)
  9. High Five the person to your left
  10. Brain Break
  11. Gently pet one of the dogs
  12. Identify the "emotion face" your mentor is making
  13. Do the Butterfly stretch for 15 seconds
  14. Square Breathing
  15. Name your favorite place to go
  16. Go to your room and take 5 Deep Breaths
  17. Do 10 Jumping Jacks
  18. Stretch for 20 seconds
  19. Do 10 Wall Push-Ups
  20. Brain Break
  21. New Skill! 5 Finger Breathing
  22. Say 1 thing you like about the person to your right
  23. Say "I need a break"
  24. Say One thing you're proud of from today or this week