BrainBreakDo 10WallPush-UpsIdentify the"emotionface" yourmentor ismakingName yourfavoriteplace to goSay Onething you'reproud offrom todayor this weekDo 10JumpingJacksSay 1thing youlike aboutyourselfGo to yourroom andtake 5 DeepBreathsSay 1 thingyou likeabout theperson toyour rightName "Onething you hear,One thing yousee, One thingyou smell"New Skill!BigBeautifulBlueSquareBreathingNew Skill!Learn aYoga Pose(child,tree)Gentlypet one ofthe dogsBrainBreakNew Skill!5 FingerBreathingSay "Ineedhelp"Say "Ineed abreak"Do theButterflystretch for15 secondsHigh Fivetheperson toyour leftStretchfor 20secondsSay 2thingsyou'regrateful forAskMom fora HugSay 2things thatmake youHappyBrainBreakDo 10WallPush-UpsIdentify the"emotionface" yourmentor ismakingName yourfavoriteplace to goSay Onething you'reproud offrom todayor this weekDo 10JumpingJacksSay 1thing youlike aboutyourselfGo to yourroom andtake 5 DeepBreathsSay 1 thingyou likeabout theperson toyour rightName "Onething you hear,One thing yousee, One thingyou smell"New Skill!BigBeautifulBlueSquareBreathingNew Skill!Learn aYoga Pose(child,tree)Gentlypet one ofthe dogsBrainBreakNew Skill!5 FingerBreathingSay "Ineedhelp"Say "Ineed abreak"Do theButterflystretch for15 secondsHigh Fivetheperson toyour leftStretchfor 20secondsSay 2thingsyou'regrateful forAskMom fora HugSay 2things thatmake youHappy

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain Break
  2. Do 10 Wall Push-Ups
  3. Identify the "emotion face" your mentor is making
  4. Name your favorite place to go
  5. Say One thing you're proud of from today or this week
  6. Do 10 Jumping Jacks
  7. Say 1 thing you like about yourself
  8. Go to your room and take 5 Deep Breaths
  9. Say 1 thing you like about the person to your right
  10. Name "One thing you hear, One thing you see, One thing you smell"
  11. New Skill! Big Beautiful Blue
  12. Square Breathing
  13. New Skill! Learn a Yoga Pose (child,tree)
  14. Gently pet one of the dogs
  15. Brain Break
  16. New Skill! 5 Finger Breathing
  17. Say "I need help"
  18. Say "I need a break"
  19. Do the Butterfly stretch for 15 seconds
  20. High Five the person to your left
  21. Stretch for 20 seconds
  22. Say 2 things you're grateful for
  23. Ask Mom for a Hug
  24. Say 2 things that make you Happy