Say 2thingsyou'regrateful forAskMom fora HugNew Skill!5 FingerBreathingBrainBreakIdentify the"emotionface" yourmentor ismakingGo to yourroom andtake 5 DeepBreathsSay 1 thingyou likeabout theperson toyour rightSay 2things thatmake youHappyNew Skill!BigBeautifulBlueHigh Fivetheperson toyour leftBrainBreakNew Skill!Learn aYoga Pose(child,tree)Name "Onething you hear,One thing yousee, One thingyou smell"Do 10JumpingJacksStretchfor 20secondsSquareBreathingDo theButterflystretch for15 secondsGentlypet one ofthe dogsSay "Ineedhelp"Say Onething you'reproud offrom todayor this weekDo 10WallPush-UpsName yourfavoriteplace to goSay 1thing youlike aboutyourselfSay "Ineed abreak"Say 2thingsyou'regrateful forAskMom fora HugNew Skill!5 FingerBreathingBrainBreakIdentify the"emotionface" yourmentor ismakingGo to yourroom andtake 5 DeepBreathsSay 1 thingyou likeabout theperson toyour rightSay 2things thatmake youHappyNew Skill!BigBeautifulBlueHigh Fivetheperson toyour leftBrainBreakNew Skill!Learn aYoga Pose(child,tree)Name "Onething you hear,One thing yousee, One thingyou smell"Do 10JumpingJacksStretchfor 20secondsSquareBreathingDo theButterflystretch for15 secondsGentlypet one ofthe dogsSay "Ineedhelp"Say Onething you'reproud offrom todayor this weekDo 10WallPush-UpsName yourfavoriteplace to goSay 1thing youlike aboutyourselfSay "Ineed abreak"

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 2 things you're grateful for
  2. Ask Mom for a Hug
  3. New Skill! 5 Finger Breathing
  4. Brain Break
  5. Identify the "emotion face" your mentor is making
  6. Go to your room and take 5 Deep Breaths
  7. Say 1 thing you like about the person to your right
  8. Say 2 things that make you Happy
  9. New Skill! Big Beautiful Blue
  10. High Five the person to your left
  11. Brain Break
  12. New Skill! Learn a Yoga Pose (child,tree)
  13. Name "One thing you hear, One thing you see, One thing you smell"
  14. Do 10 Jumping Jacks
  15. Stretch for 20 seconds
  16. Square Breathing
  17. Do the Butterfly stretch for 15 seconds
  18. Gently pet one of the dogs
  19. Say "I need help"
  20. Say One thing you're proud of from today or this week
  21. Do 10 Wall Push-Ups
  22. Name your favorite place to go
  23. Say 1 thing you like about yourself
  24. Say "I need a break"