Name yourfavoriteplace to goDo theButterflystretch for15 secondsHigh Fivetheperson toyour leftSay 1 thingyou likeabout theperson toyour rightBrainBreakSquareBreathingStretchfor 20secondsBrainBreakSay 2things thatmake youHappySay "Ineed abreak"Say 2thingsyou'regrateful forSay "Ineedhelp"Do 10WallPush-UpsGentlypet one ofthe dogsName "Onething you hear,One thing yousee, One thingyou smell"AskMom fora HugIdentify the"emotionface" yourmentor ismakingGo to yourroom andtake 5 DeepBreathsNew Skill!BigBeautifulBlueSay Onething you'reproud offrom todayor this weekSay 1thing youlike aboutyourselfNew Skill!Learn aYoga Pose(child,tree)Do 10JumpingJacksNew Skill!5 FingerBreathingName yourfavoriteplace to goDo theButterflystretch for15 secondsHigh Fivetheperson toyour leftSay 1 thingyou likeabout theperson toyour rightBrainBreakSquareBreathingStretchfor 20secondsBrainBreakSay 2things thatmake youHappySay "Ineed abreak"Say 2thingsyou'regrateful forSay "Ineedhelp"Do 10WallPush-UpsGentlypet one ofthe dogsName "Onething you hear,One thing yousee, One thingyou smell"AskMom fora HugIdentify the"emotionface" yourmentor ismakingGo to yourroom andtake 5 DeepBreathsNew Skill!BigBeautifulBlueSay Onething you'reproud offrom todayor this weekSay 1thing youlike aboutyourselfNew Skill!Learn aYoga Pose(child,tree)Do 10JumpingJacksNew Skill!5 FingerBreathing

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite place to go
  2. Do the Butterfly stretch for 15 seconds
  3. High Five the person to your left
  4. Say 1 thing you like about the person to your right
  5. Brain Break
  6. Square Breathing
  7. Stretch for 20 seconds
  8. Brain Break
  9. Say 2 things that make you Happy
  10. Say "I need a break"
  11. Say 2 things you're grateful for
  12. Say "I need help"
  13. Do 10 Wall Push-Ups
  14. Gently pet one of the dogs
  15. Name "One thing you hear, One thing you see, One thing you smell"
  16. Ask Mom for a Hug
  17. Identify the "emotion face" your mentor is making
  18. Go to your room and take 5 Deep Breaths
  19. New Skill! Big Beautiful Blue
  20. Say One thing you're proud of from today or this week
  21. Say 1 thing you like about yourself
  22. New Skill! Learn a Yoga Pose (child,tree)
  23. Do 10 Jumping Jacks
  24. New Skill! 5 Finger Breathing