BrainBreakNew Skill!5 FingerBreathingSay 1thing youlike aboutyourselfNew Skill!BigBeautifulBlueDo 10JumpingJacksStretchfor 20secondsIdentify the"emotionface" yourmentor ismakingHigh Fivetheperson toyour leftSay 1 thingyou likeabout theperson toyour rightName yourfavoriteplace to goSay 2things thatmake youHappyGo to yourroom andtake 5 DeepBreathsSay "Ineedhelp"Say "Ineed abreak"Say Onething you'reproud offrom todayor this weekName "Onething you hear,One thing yousee, One thingyou smell"Do theButterflystretch for15 secondsBrainBreakAskMom fora HugSay 2thingsyou'regrateful forDo 10WallPush-UpsGentlypet one ofthe dogsSquareBreathingNew Skill!Learn aYoga Pose(child,tree)BrainBreakNew Skill!5 FingerBreathingSay 1thing youlike aboutyourselfNew Skill!BigBeautifulBlueDo 10JumpingJacksStretchfor 20secondsIdentify the"emotionface" yourmentor ismakingHigh Fivetheperson toyour leftSay 1 thingyou likeabout theperson toyour rightName yourfavoriteplace to goSay 2things thatmake youHappyGo to yourroom andtake 5 DeepBreathsSay "Ineedhelp"Say "Ineed abreak"Say Onething you'reproud offrom todayor this weekName "Onething you hear,One thing yousee, One thingyou smell"Do theButterflystretch for15 secondsBrainBreakAskMom fora HugSay 2thingsyou'regrateful forDo 10WallPush-UpsGentlypet one ofthe dogsSquareBreathingNew Skill!Learn aYoga Pose(child,tree)

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain Break
  2. New Skill! 5 Finger Breathing
  3. Say 1 thing you like about yourself
  4. New Skill! Big Beautiful Blue
  5. Do 10 Jumping Jacks
  6. Stretch for 20 seconds
  7. Identify the "emotion face" your mentor is making
  8. High Five the person to your left
  9. Say 1 thing you like about the person to your right
  10. Name your favorite place to go
  11. Say 2 things that make you Happy
  12. Go to your room and take 5 Deep Breaths
  13. Say "I need help"
  14. Say "I need a break"
  15. Say One thing you're proud of from today or this week
  16. Name "One thing you hear, One thing you see, One thing you smell"
  17. Do the Butterfly stretch for 15 seconds
  18. Brain Break
  19. Ask Mom for a Hug
  20. Say 2 things you're grateful for
  21. Do 10 Wall Push-Ups
  22. Gently pet one of the dogs
  23. Square Breathing
  24. New Skill! Learn a Yoga Pose (child,tree)