Say 2thingsyou'regrateful forNew Skill!5 FingerBreathingDo 10WallPush-UpsDo 10JumpingJacksNew Skill!Learn aYoga Pose(child,tree)Go to yourroom andtake 5 DeepBreathsSay 1 thingyou likeabout theperson toyour rightSay "Ineed abreak"Stretchfor 20secondsName "Onething you hear,One thing yousee, One thingyou smell"Say 2things thatmake youHappySquareBreathingHigh Fivetheperson toyour leftBrainBreakSay "Ineedhelp"Name yourfavoriteplace to goIdentify the"emotionface" yourmentor ismakingDo theButterflystretch for15 secondsBrainBreakSay Onething you'reproud offrom todayor this weekAskMom fora HugSay 1thing youlike aboutyourselfGentlypet one ofthe dogsNew Skill!BigBeautifulBlueSay 2thingsyou'regrateful forNew Skill!5 FingerBreathingDo 10WallPush-UpsDo 10JumpingJacksNew Skill!Learn aYoga Pose(child,tree)Go to yourroom andtake 5 DeepBreathsSay 1 thingyou likeabout theperson toyour rightSay "Ineed abreak"Stretchfor 20secondsName "Onething you hear,One thing yousee, One thingyou smell"Say 2things thatmake youHappySquareBreathingHigh Fivetheperson toyour leftBrainBreakSay "Ineedhelp"Name yourfavoriteplace to goIdentify the"emotionface" yourmentor ismakingDo theButterflystretch for15 secondsBrainBreakSay Onething you'reproud offrom todayor this weekAskMom fora HugSay 1thing youlike aboutyourselfGentlypet one ofthe dogsNew Skill!BigBeautifulBlue

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 2 things you're grateful for
  2. New Skill! 5 Finger Breathing
  3. Do 10 Wall Push-Ups
  4. Do 10 Jumping Jacks
  5. New Skill! Learn a Yoga Pose (child,tree)
  6. Go to your room and take 5 Deep Breaths
  7. Say 1 thing you like about the person to your right
  8. Say "I need a break"
  9. Stretch for 20 seconds
  10. Name "One thing you hear, One thing you see, One thing you smell"
  11. Say 2 things that make you Happy
  12. Square Breathing
  13. High Five the person to your left
  14. Brain Break
  15. Say "I need help"
  16. Name your favorite place to go
  17. Identify the "emotion face" your mentor is making
  18. Do the Butterfly stretch for 15 seconds
  19. Brain Break
  20. Say One thing you're proud of from today or this week
  21. Ask Mom for a Hug
  22. Say 1 thing you like about yourself
  23. Gently pet one of the dogs
  24. New Skill! Big Beautiful Blue