New Skill!5 FingerBreathingIdentify the"emotionface" yourmentor ismakingName yourfavoriteplace to goSay 2thingsyou'regrateful forSay 1 thingyou likeabout theperson toyour rightDo 10JumpingJacksSay "Ineedhelp"Say 2things thatmake youHappyHigh Fivetheperson toyour leftBrainBreakNew Skill!BigBeautifulBlueName "Onething you hear,One thing yousee, One thingyou smell"Stretchfor 20secondsSay 1thing youlike aboutyourselfGentlypet one ofthe dogsSay Onething you'reproud offrom todayor this weekGo to yourroom andtake 5 DeepBreathsBrainBreakSquareBreathingSay "Ineed abreak"New Skill!Learn aYoga Pose(child,tree)AskMom fora HugDo theButterflystretch for15 secondsDo 10WallPush-UpsNew Skill!5 FingerBreathingIdentify the"emotionface" yourmentor ismakingName yourfavoriteplace to goSay 2thingsyou'regrateful forSay 1 thingyou likeabout theperson toyour rightDo 10JumpingJacksSay "Ineedhelp"Say 2things thatmake youHappyHigh Fivetheperson toyour leftBrainBreakNew Skill!BigBeautifulBlueName "Onething you hear,One thing yousee, One thingyou smell"Stretchfor 20secondsSay 1thing youlike aboutyourselfGentlypet one ofthe dogsSay Onething you'reproud offrom todayor this weekGo to yourroom andtake 5 DeepBreathsBrainBreakSquareBreathingSay "Ineed abreak"New Skill!Learn aYoga Pose(child,tree)AskMom fora HugDo theButterflystretch for15 secondsDo 10WallPush-Ups

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. New Skill! 5 Finger Breathing
  2. Identify the "emotion face" your mentor is making
  3. Name your favorite place to go
  4. Say 2 things you're grateful for
  5. Say 1 thing you like about the person to your right
  6. Do 10 Jumping Jacks
  7. Say "I need help"
  8. Say 2 things that make you Happy
  9. High Five the person to your left
  10. Brain Break
  11. New Skill! Big Beautiful Blue
  12. Name "One thing you hear, One thing you see, One thing you smell"
  13. Stretch for 20 seconds
  14. Say 1 thing you like about yourself
  15. Gently pet one of the dogs
  16. Say One thing you're proud of from today or this week
  17. Go to your room and take 5 Deep Breaths
  18. Brain Break
  19. Square Breathing
  20. Say "I need a break"
  21. New Skill! Learn a Yoga Pose (child,tree)
  22. Ask Mom for a Hug
  23. Do the Butterfly stretch for 15 seconds
  24. Do 10 Wall Push-Ups