Say "Ineedhelp"New Skill!Learn aYoga Pose(child,tree)Do 10WallPush-UpsName yourfavoriteplace to goIdentify the"emotionface" yourmentor ismakingSay 2thingsyou'regrateful forHigh Fivetheperson toyour leftDo 10JumpingJacksGo to yourroom andtake 5 DeepBreathsBrainBreakAskMom fora HugSay "Ineed abreak"Gentlypet one ofthe dogsNew Skill!5 FingerBreathingStretchfor 20secondsSquareBreathingSay 2things thatmake youHappyDo theButterflystretch for15 secondsName "Onething you hear,One thing yousee, One thingyou smell"BrainBreakNew Skill!BigBeautifulBlueSay 1 thingyou likeabout theperson toyour rightSay 1thing youlike aboutyourselfSay Onething you'reproud offrom todayor this weekSay "Ineedhelp"New Skill!Learn aYoga Pose(child,tree)Do 10WallPush-UpsName yourfavoriteplace to goIdentify the"emotionface" yourmentor ismakingSay 2thingsyou'regrateful forHigh Fivetheperson toyour leftDo 10JumpingJacksGo to yourroom andtake 5 DeepBreathsBrainBreakAskMom fora HugSay "Ineed abreak"Gentlypet one ofthe dogsNew Skill!5 FingerBreathingStretchfor 20secondsSquareBreathingSay 2things thatmake youHappyDo theButterflystretch for15 secondsName "Onething you hear,One thing yousee, One thingyou smell"BrainBreakNew Skill!BigBeautifulBlueSay 1 thingyou likeabout theperson toyour rightSay 1thing youlike aboutyourselfSay Onething you'reproud offrom todayor this week

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say "I need help"
  2. New Skill! Learn a Yoga Pose (child,tree)
  3. Do 10 Wall Push-Ups
  4. Name your favorite place to go
  5. Identify the "emotion face" your mentor is making
  6. Say 2 things you're grateful for
  7. High Five the person to your left
  8. Do 10 Jumping Jacks
  9. Go to your room and take 5 Deep Breaths
  10. Brain Break
  11. Ask Mom for a Hug
  12. Say "I need a break"
  13. Gently pet one of the dogs
  14. New Skill! 5 Finger Breathing
  15. Stretch for 20 seconds
  16. Square Breathing
  17. Say 2 things that make you Happy
  18. Do the Butterfly stretch for 15 seconds
  19. Name "One thing you hear, One thing you see, One thing you smell"
  20. Brain Break
  21. New Skill! Big Beautiful Blue
  22. Say 1 thing you like about the person to your right
  23. Say 1 thing you like about yourself
  24. Say One thing you're proud of from today or this week