Gentlypet one ofthe dogsSay Onething you'reproud offrom todayor this weekAskMom fora HugDo 10WallPush-UpsSquareBreathingSay "Ineedhelp"Stretchfor 20secondsGo to yourroom andtake 5 DeepBreathsIdentify the"emotionface" yourmentor ismakingSay 1 thingyou likeabout theperson toyour rightName "Onething you hear,One thing yousee, One thingyou smell"BrainBreakHigh Fivetheperson toyour leftSay 1thing youlike aboutyourselfDo theButterflystretch for15 secondsNew Skill!Learn aYoga Pose(child,tree)Say "Ineed abreak"New Skill!BigBeautifulBlueSay 2things thatmake youHappyName yourfavoriteplace to goDo 10JumpingJacksNew Skill!5 FingerBreathingBrainBreakSay 2thingsyou'regrateful forGentlypet one ofthe dogsSay Onething you'reproud offrom todayor this weekAskMom fora HugDo 10WallPush-UpsSquareBreathingSay "Ineedhelp"Stretchfor 20secondsGo to yourroom andtake 5 DeepBreathsIdentify the"emotionface" yourmentor ismakingSay 1 thingyou likeabout theperson toyour rightName "Onething you hear,One thing yousee, One thingyou smell"BrainBreakHigh Fivetheperson toyour leftSay 1thing youlike aboutyourselfDo theButterflystretch for15 secondsNew Skill!Learn aYoga Pose(child,tree)Say "Ineed abreak"New Skill!BigBeautifulBlueSay 2things thatmake youHappyName yourfavoriteplace to goDo 10JumpingJacksNew Skill!5 FingerBreathingBrainBreakSay 2thingsyou'regrateful for

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gently pet one of the dogs
  2. Say One thing you're proud of from today or this week
  3. Ask Mom for a Hug
  4. Do 10 Wall Push-Ups
  5. Square Breathing
  6. Say "I need help"
  7. Stretch for 20 seconds
  8. Go to your room and take 5 Deep Breaths
  9. Identify the "emotion face" your mentor is making
  10. Say 1 thing you like about the person to your right
  11. Name "One thing you hear, One thing you see, One thing you smell"
  12. Brain Break
  13. High Five the person to your left
  14. Say 1 thing you like about yourself
  15. Do the Butterfly stretch for 15 seconds
  16. New Skill! Learn a Yoga Pose (child,tree)
  17. Say "I need a break"
  18. New Skill! Big Beautiful Blue
  19. Say 2 things that make you Happy
  20. Name your favorite place to go
  21. Do 10 Jumping Jacks
  22. New Skill! 5 Finger Breathing
  23. Brain Break
  24. Say 2 things you're grateful for