Do 10WallPush-UpsNew Skill!BigBeautifulBlueNew Skill!Learn aYoga Pose(child,tree)Say 1thing youlike aboutyourselfSquareBreathingBrainBreakSay 1 thingyou likeabout theperson toyour rightHigh Fivetheperson toyour leftDo 10JumpingJacksSay 2thingsyou'regrateful forName yourfavoriteplace to goSay Onething you'reproud offrom todayor this weekGentlypet one ofthe dogsNew Skill!5 FingerBreathingStretchfor 20secondsName "Onething you hear,One thing yousee, One thingyou smell"AskMom fora HugIdentify the"emotionface" yourmentor ismakingSay "Ineed abreak"Do theButterflystretch for15 secondsSay "Ineedhelp"Say 2things thatmake youHappyGo to yourroom andtake 5 DeepBreathsBrainBreakDo 10WallPush-UpsNew Skill!BigBeautifulBlueNew Skill!Learn aYoga Pose(child,tree)Say 1thing youlike aboutyourselfSquareBreathingBrainBreakSay 1 thingyou likeabout theperson toyour rightHigh Fivetheperson toyour leftDo 10JumpingJacksSay 2thingsyou'regrateful forName yourfavoriteplace to goSay Onething you'reproud offrom todayor this weekGentlypet one ofthe dogsNew Skill!5 FingerBreathingStretchfor 20secondsName "Onething you hear,One thing yousee, One thingyou smell"AskMom fora HugIdentify the"emotionface" yourmentor ismakingSay "Ineed abreak"Do theButterflystretch for15 secondsSay "Ineedhelp"Say 2things thatmake youHappyGo to yourroom andtake 5 DeepBreathsBrainBreak

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Wall Push-Ups
  2. New Skill! Big Beautiful Blue
  3. New Skill! Learn a Yoga Pose (child,tree)
  4. Say 1 thing you like about yourself
  5. Square Breathing
  6. Brain Break
  7. Say 1 thing you like about the person to your right
  8. High Five the person to your left
  9. Do 10 Jumping Jacks
  10. Say 2 things you're grateful for
  11. Name your favorite place to go
  12. Say One thing you're proud of from today or this week
  13. Gently pet one of the dogs
  14. New Skill! 5 Finger Breathing
  15. Stretch for 20 seconds
  16. Name "One thing you hear, One thing you see, One thing you smell"
  17. Ask Mom for a Hug
  18. Identify the "emotion face" your mentor is making
  19. Say "I need a break"
  20. Do the Butterfly stretch for 15 seconds
  21. Say "I need help"
  22. Say 2 things that make you Happy
  23. Go to your room and take 5 Deep Breaths
  24. Brain Break