Say Onething you'reproud offrom todayor this weekSay 2thingsyou'regrateful forSay 1thing youlike aboutyourselfSay "Ineedhelp"SquareBreathingDo theButterflystretch for15 secondsIdentify the"emotionface" yourmentor ismakingName "Onething you hear,One thing yousee, One thingyou smell"Go to yourroom andtake 5 DeepBreathsDo 10WallPush-UpsBrainBreakNew Skill!BigBeautifulBlueBrainBreakAskMom fora HugSay 2things thatmake youHappyName yourfavoriteplace to goStretchfor 20secondsSay 1 thingyou likeabout theperson toyour rightNew Skill!Learn aYoga Pose(child,tree)High Fivetheperson toyour leftNew Skill!5 FingerBreathingDo 10JumpingJacksSay "Ineed abreak"Gentlypet one ofthe dogsSay Onething you'reproud offrom todayor this weekSay 2thingsyou'regrateful forSay 1thing youlike aboutyourselfSay "Ineedhelp"SquareBreathingDo theButterflystretch for15 secondsIdentify the"emotionface" yourmentor ismakingName "Onething you hear,One thing yousee, One thingyou smell"Go to yourroom andtake 5 DeepBreathsDo 10WallPush-UpsBrainBreakNew Skill!BigBeautifulBlueBrainBreakAskMom fora HugSay 2things thatmake youHappyName yourfavoriteplace to goStretchfor 20secondsSay 1 thingyou likeabout theperson toyour rightNew Skill!Learn aYoga Pose(child,tree)High Fivetheperson toyour leftNew Skill!5 FingerBreathingDo 10JumpingJacksSay "Ineed abreak"Gentlypet one ofthe dogs

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say One thing you're proud of from today or this week
  2. Say 2 things you're grateful for
  3. Say 1 thing you like about yourself
  4. Say "I need help"
  5. Square Breathing
  6. Do the Butterfly stretch for 15 seconds
  7. Identify the "emotion face" your mentor is making
  8. Name "One thing you hear, One thing you see, One thing you smell"
  9. Go to your room and take 5 Deep Breaths
  10. Do 10 Wall Push-Ups
  11. Brain Break
  12. New Skill! Big Beautiful Blue
  13. Brain Break
  14. Ask Mom for a Hug
  15. Say 2 things that make you Happy
  16. Name your favorite place to go
  17. Stretch for 20 seconds
  18. Say 1 thing you like about the person to your right
  19. New Skill! Learn a Yoga Pose (child,tree)
  20. High Five the person to your left
  21. New Skill! 5 Finger Breathing
  22. Do 10 Jumping Jacks
  23. Say "I need a break"
  24. Gently pet one of the dogs