Stretchfor 20secondsHigh Fivetheperson toyour leftDo theButterflystretch for15 secondsSquareBreathingDo 10WallPush-UpsNew Skill!5 FingerBreathingName yourfavoriteplace to goSay Onething you'reproud offrom todayor this weekNew Skill!Learn aYoga Pose(child,tree)Say "Ineedhelp"Say 1 thingyou likeabout theperson toyour rightDo 10JumpingJacksName "Onething you hear,One thing yousee, One thingyou smell"New Skill!BigBeautifulBlueAskMom fora HugSay 1thing youlike aboutyourselfBrainBreakSay "Ineed abreak"Go to yourroom andtake 5 DeepBreathsSay 2thingsyou'regrateful forSay 2things thatmake youHappyGentlypet one ofthe dogsIdentify the"emotionface" yourmentor ismakingBrainBreakStretchfor 20secondsHigh Fivetheperson toyour leftDo theButterflystretch for15 secondsSquareBreathingDo 10WallPush-UpsNew Skill!5 FingerBreathingName yourfavoriteplace to goSay Onething you'reproud offrom todayor this weekNew Skill!Learn aYoga Pose(child,tree)Say "Ineedhelp"Say 1 thingyou likeabout theperson toyour rightDo 10JumpingJacksName "Onething you hear,One thing yousee, One thingyou smell"New Skill!BigBeautifulBlueAskMom fora HugSay 1thing youlike aboutyourselfBrainBreakSay "Ineed abreak"Go to yourroom andtake 5 DeepBreathsSay 2thingsyou'regrateful forSay 2things thatmake youHappyGentlypet one ofthe dogsIdentify the"emotionface" yourmentor ismakingBrainBreak

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 20 seconds
  2. High Five the person to your left
  3. Do the Butterfly stretch for 15 seconds
  4. Square Breathing
  5. Do 10 Wall Push-Ups
  6. New Skill! 5 Finger Breathing
  7. Name your favorite place to go
  8. Say One thing you're proud of from today or this week
  9. New Skill! Learn a Yoga Pose (child,tree)
  10. Say "I need help"
  11. Say 1 thing you like about the person to your right
  12. Do 10 Jumping Jacks
  13. Name "One thing you hear, One thing you see, One thing you smell"
  14. New Skill! Big Beautiful Blue
  15. Ask Mom for a Hug
  16. Say 1 thing you like about yourself
  17. Brain Break
  18. Say "I need a break"
  19. Go to your room and take 5 Deep Breaths
  20. Say 2 things you're grateful for
  21. Say 2 things that make you Happy
  22. Gently pet one of the dogs
  23. Identify the "emotion face" your mentor is making
  24. Brain Break