Accumulate10 minutesholding thebottom of asquatReada bookCompleteAssault BikeTabata andlog score inSugarWODAttend aclassbefore7amIntroduceyourself tosomeonenew atRohkeusComplete 1"Girl"BenchmarkWODTake a classat a time youhave neverattendedAttend 5classesin 1 weekConsume 800gVegetables/Fruitper day for 7daysShare a gymselfie on socialmedia and tagCrossFitRohkeusBring afriendto classComplete a5 personpyramid andshare thephotoPracticedoubleunders for10 minutesafter classLeave aGooglereview forCrossFitRohkeusCoordinateGym Outfitswith anothermemberLog yourfoodintake for7 daysAttend aSaturdayclassSign up forthe 2024CrossFitOpenAttendSundaybarbellclubComplete50burpeesafter classParterWOD withsomeonenewWrite downyou 2024fitness goaland give it toKasey or NickSet apersonalbest onany liftSupportanotherOconomowocsmallbusinessAccumulate10 minutesholding thebottom of asquatReada bookCompleteAssault BikeTabata andlog score inSugarWODAttend aclassbefore7amIntroduceyourself tosomeonenew atRohkeusComplete 1"Girl"BenchmarkWODTake a classat a time youhave neverattendedAttend 5classesin 1 weekConsume 800gVegetables/Fruitper day for 7daysShare a gymselfie on socialmedia and tagCrossFitRohkeusBring afriendto classComplete a5 personpyramid andshare thephotoPracticedoubleunders for10 minutesafter classLeave aGooglereview forCrossFitRohkeusCoordinateGym Outfitswith anothermemberLog yourfoodintake for7 daysAttend aSaturdayclassSign up forthe 2024CrossFitOpenAttendSundaybarbellclubComplete50burpeesafter classParterWOD withsomeonenewWrite downyou 2024fitness goaland give it toKasey or NickSet apersonalbest onany liftSupportanotherOconomowocsmallbusiness

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 10 minutes holding the bottom of a squat
  2. Read a book
  3. Complete Assault Bike Tabata and log score in SugarWOD
  4. Attend a class before 7am
  5. Introduce yourself to someone new at Rohkeus
  6. Complete 1 "Girl" Benchmark WOD
  7. Take a class at a time you have never attended
  8. Attend 5 classes in 1 week
  9. Consume 800g Vegetables/Fruit per day for 7 days
  10. Share a gym selfie on social media and tag CrossFit Rohkeus
  11. Bring a friend to class
  12. Complete a 5 person pyramid and share the photo
  13. Practice double unders for 10 minutes after class
  14. Leave a Google review for CrossFit Rohkeus
  15. Coordinate Gym Outfits with another member
  16. Log your food intake for 7 days
  17. Attend a Saturday class
  18. Sign up for the 2024 CrossFit Open
  19. Attend Sunday barbell club
  20. Complete 50 burpees after class
  21. Parter WOD with someone new
  22. Write down you 2024 fitness goal and give it to Kasey or Nick
  23. Set a personal best on any lift
  24. Support another Oconomowoc small business