Accumulate10 minutesholding thebottom of asquatCompleteAssault BikeTabata andlog score inSugarWODAttendSundaybarbellclubSign up forthe 2024CrossFitOpenAttend 5classesin 1 weekParterWOD withsomeonenewTake a classat a time youhave neverattendedAttend aclassbefore7amConsume 800gVegetables/Fruitper day for 7daysLeave aGooglereview forCrossFitRohkeusIntroduceyourself tosomeonenew atRohkeusAttend aSaturdayclassComplete50burpeesafter classSet apersonalbest onany liftShare a gymselfie on socialmedia and tagCrossFitRohkeusComplete 1"Girl"BenchmarkWODWrite downyou 2024fitness goaland give it toKasey or NickReada bookPracticedoubleunders for10 minutesafter classSupportanotherOconomowocsmallbusinessCoordinateGym Outfitswith anothermemberBring afriendto classComplete a5 personpyramid andshare thephotoLog yourfoodintake for7 daysAccumulate10 minutesholding thebottom of asquatCompleteAssault BikeTabata andlog score inSugarWODAttendSundaybarbellclubSign up forthe 2024CrossFitOpenAttend 5classesin 1 weekParterWOD withsomeonenewTake a classat a time youhave neverattendedAttend aclassbefore7amConsume 800gVegetables/Fruitper day for 7daysLeave aGooglereview forCrossFitRohkeusIntroduceyourself tosomeonenew atRohkeusAttend aSaturdayclassComplete50burpeesafter classSet apersonalbest onany liftShare a gymselfie on socialmedia and tagCrossFitRohkeusComplete 1"Girl"BenchmarkWODWrite downyou 2024fitness goaland give it toKasey or NickReada bookPracticedoubleunders for10 minutesafter classSupportanotherOconomowocsmallbusinessCoordinateGym Outfitswith anothermemberBring afriendto classComplete a5 personpyramid andshare thephotoLog yourfoodintake for7 days

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 10 minutes holding the bottom of a squat
  2. Complete Assault Bike Tabata and log score in SugarWOD
  3. Attend Sunday barbell club
  4. Sign up for the 2024 CrossFit Open
  5. Attend 5 classes in 1 week
  6. Parter WOD with someone new
  7. Take a class at a time you have never attended
  8. Attend a class before 7am
  9. Consume 800g Vegetables/Fruit per day for 7 days
  10. Leave a Google review for CrossFit Rohkeus
  11. Introduce yourself to someone new at Rohkeus
  12. Attend a Saturday class
  13. Complete 50 burpees after class
  14. Set a personal best on any lift
  15. Share a gym selfie on social media and tag CrossFit Rohkeus
  16. Complete 1 "Girl" Benchmark WOD
  17. Write down you 2024 fitness goal and give it to Kasey or Nick
  18. Read a book
  19. Practice double unders for 10 minutes after class
  20. Support another Oconomowoc small business
  21. Coordinate Gym Outfits with another member
  22. Bring a friend to class
  23. Complete a 5 person pyramid and share the photo
  24. Log your food intake for 7 days