Complete 1"Girl"BenchmarkWODTake a classat a time youhave neverattendedAttend aSaturdayclassCoordinateGym Outfitswith anothermemberComplete50burpeesafter classSet apersonalbest onany liftShare a gymselfie on socialmedia and tagCrossFitRohkeusReada bookAttend aclassbefore7amLog yourfoodintake for7 daysAccumulate10 minutesholding thebottom of asquatBring afriendto classCompleteAssault BikeTabata andlog score inSugarWODIntroduceyourself tosomeonenew atRohkeusAttend 5classesin 1 weekSupportanotherOconomowocsmallbusinessPracticedoubleunders for10 minutesafter classConsume 800gVegetables/Fruitper day for 7daysParterWOD withsomeonenewWrite downyou 2024fitness goaland give it toKasey or NickLeave aGooglereview forCrossFitRohkeusComplete a5 personpyramid andshare thephotoSign up forthe 2024CrossFitOpenAttendSundaybarbellclubComplete 1"Girl"BenchmarkWODTake a classat a time youhave neverattendedAttend aSaturdayclassCoordinateGym Outfitswith anothermemberComplete50burpeesafter classSet apersonalbest onany liftShare a gymselfie on socialmedia and tagCrossFitRohkeusReada bookAttend aclassbefore7amLog yourfoodintake for7 daysAccumulate10 minutesholding thebottom of asquatBring afriendto classCompleteAssault BikeTabata andlog score inSugarWODIntroduceyourself tosomeonenew atRohkeusAttend 5classesin 1 weekSupportanotherOconomowocsmallbusinessPracticedoubleunders for10 minutesafter classConsume 800gVegetables/Fruitper day for 7daysParterWOD withsomeonenewWrite downyou 2024fitness goaland give it toKasey or NickLeave aGooglereview forCrossFitRohkeusComplete a5 personpyramid andshare thephotoSign up forthe 2024CrossFitOpenAttendSundaybarbellclub

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 1 "Girl" Benchmark WOD
  2. Take a class at a time you have never attended
  3. Attend a Saturday class
  4. Coordinate Gym Outfits with another member
  5. Complete 50 burpees after class
  6. Set a personal best on any lift
  7. Share a gym selfie on social media and tag CrossFit Rohkeus
  8. Read a book
  9. Attend a class before 7am
  10. Log your food intake for 7 days
  11. Accumulate 10 minutes holding the bottom of a squat
  12. Bring a friend to class
  13. Complete Assault Bike Tabata and log score in SugarWOD
  14. Introduce yourself to someone new at Rohkeus
  15. Attend 5 classes in 1 week
  16. Support another Oconomowoc small business
  17. Practice double unders for 10 minutes after class
  18. Consume 800g Vegetables/Fruit per day for 7 days
  19. Parter WOD with someone new
  20. Write down you 2024 fitness goal and give it to Kasey or Nick
  21. Leave a Google review for CrossFit Rohkeus
  22. Complete a 5 person pyramid and share the photo
  23. Sign up for the 2024 CrossFit Open
  24. Attend Sunday barbell club