Sign up forthe 2024CrossFitOpenAttendSundaybarbellclubSupportanotherOconomowocsmallbusinessAccumulate10 minutesholding thebottom of asquatAttend aclassbefore7amAttend 5classesin 1 weekTake a classat a time youhave neverattendedLog yourfoodintake for7 daysReada bookCompleteAssault BikeTabata andlog score inSugarWODComplete50burpeesafter classCoordinateGym Outfitswith anothermemberPracticedoubleunders for10 minutesafter classShare a gymselfie on socialmedia and tagCrossFitRohkeusWrite downyou 2024fitness goaland give it toKasey or NickBring afriendto classComplete 1"Girl"BenchmarkWODAttend aSaturdayclassSet apersonalbest onany liftIntroduceyourself tosomeonenew atRohkeusConsume 800gVegetables/Fruitper day for 7daysLeave aGooglereview forCrossFitRohkeusParterWOD withsomeonenewComplete a5 personpyramid andshare thephotoSign up forthe 2024CrossFitOpenAttendSundaybarbellclubSupportanotherOconomowocsmallbusinessAccumulate10 minutesholding thebottom of asquatAttend aclassbefore7amAttend 5classesin 1 weekTake a classat a time youhave neverattendedLog yourfoodintake for7 daysReada bookCompleteAssault BikeTabata andlog score inSugarWODComplete50burpeesafter classCoordinateGym Outfitswith anothermemberPracticedoubleunders for10 minutesafter classShare a gymselfie on socialmedia and tagCrossFitRohkeusWrite downyou 2024fitness goaland give it toKasey or NickBring afriendto classComplete 1"Girl"BenchmarkWODAttend aSaturdayclassSet apersonalbest onany liftIntroduceyourself tosomeonenew atRohkeusConsume 800gVegetables/Fruitper day for 7daysLeave aGooglereview forCrossFitRohkeusParterWOD withsomeonenewComplete a5 personpyramid andshare thephoto

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sign up for the 2024 CrossFit Open
  2. Attend Sunday barbell club
  3. Support another Oconomowoc small business
  4. Accumulate 10 minutes holding the bottom of a squat
  5. Attend a class before 7am
  6. Attend 5 classes in 1 week
  7. Take a class at a time you have never attended
  8. Log your food intake for 7 days
  9. Read a book
  10. Complete Assault Bike Tabata and log score in SugarWOD
  11. Complete 50 burpees after class
  12. Coordinate Gym Outfits with another member
  13. Practice double unders for 10 minutes after class
  14. Share a gym selfie on social media and tag CrossFit Rohkeus
  15. Write down you 2024 fitness goal and give it to Kasey or Nick
  16. Bring a friend to class
  17. Complete 1 "Girl" Benchmark WOD
  18. Attend a Saturday class
  19. Set a personal best on any lift
  20. Introduce yourself to someone new at Rohkeus
  21. Consume 800g Vegetables/Fruit per day for 7 days
  22. Leave a Google review for CrossFit Rohkeus
  23. Parter WOD with someone new
  24. Complete a 5 person pyramid and share the photo