Set apersonalbest onany liftAttend 5classesin 1 weekComplete50burpeesafter classIntroduceyourself tosomeonenew atRohkeusParterWOD withsomeonenewLog yourfoodintake for7 daysSupportanotherOconomowocsmallbusinessSign up forthe 2024CrossFitOpenBring afriendto classAttend aSaturdayclassTake a classat a time youhave neverattendedAttend aclassbefore7amComplete 1"Girl"BenchmarkWODWrite downyou 2024fitness goaland give it toKasey or NickLeave aGooglereview forCrossFitRohkeusComplete a5 personpyramid andshare thephotoCoordinateGym Outfitswith anothermemberPracticedoubleunders for10 minutesafter classReada bookAccumulate10 minutesholding thebottom of asquatCompleteAssault BikeTabata andlog score inSugarWODShare a gymselfie on socialmedia and tagCrossFitRohkeusAttendSundaybarbellclubConsume 800gVegetables/Fruitper day for 7daysSet apersonalbest onany liftAttend 5classesin 1 weekComplete50burpeesafter classIntroduceyourself tosomeonenew atRohkeusParterWOD withsomeonenewLog yourfoodintake for7 daysSupportanotherOconomowocsmallbusinessSign up forthe 2024CrossFitOpenBring afriendto classAttend aSaturdayclassTake a classat a time youhave neverattendedAttend aclassbefore7amComplete 1"Girl"BenchmarkWODWrite downyou 2024fitness goaland give it toKasey or NickLeave aGooglereview forCrossFitRohkeusComplete a5 personpyramid andshare thephotoCoordinateGym Outfitswith anothermemberPracticedoubleunders for10 minutesafter classReada bookAccumulate10 minutesholding thebottom of asquatCompleteAssault BikeTabata andlog score inSugarWODShare a gymselfie on socialmedia and tagCrossFitRohkeusAttendSundaybarbellclubConsume 800gVegetables/Fruitper day for 7days

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal best on any lift
  2. Attend 5 classes in 1 week
  3. Complete 50 burpees after class
  4. Introduce yourself to someone new at Rohkeus
  5. Parter WOD with someone new
  6. Log your food intake for 7 days
  7. Support another Oconomowoc small business
  8. Sign up for the 2024 CrossFit Open
  9. Bring a friend to class
  10. Attend a Saturday class
  11. Take a class at a time you have never attended
  12. Attend a class before 7am
  13. Complete 1 "Girl" Benchmark WOD
  14. Write down you 2024 fitness goal and give it to Kasey or Nick
  15. Leave a Google review for CrossFit Rohkeus
  16. Complete a 5 person pyramid and share the photo
  17. Coordinate Gym Outfits with another member
  18. Practice double unders for 10 minutes after class
  19. Read a book
  20. Accumulate 10 minutes holding the bottom of a squat
  21. Complete Assault Bike Tabata and log score in SugarWOD
  22. Share a gym selfie on social media and tag CrossFit Rohkeus
  23. Attend Sunday barbell club
  24. Consume 800g Vegetables/Fruit per day for 7 days