Reada bookShare a gymselfie on socialmedia and tagCrossFitRohkeusAttend 5classesin 1 weekAttend aclassbefore7amPracticedoubleunders for10 minutesafter classComplete 1"Girl"BenchmarkWODConsume 800gVegetables/Fruitper day for 7daysCompleteAssault BikeTabata andlog score inSugarWODWrite downyou 2024fitness goaland give it toKasey or NickCoordinateGym Outfitswith anothermemberComplete50burpeesafter classLog yourfoodintake for7 daysAttendSundaybarbellclubAttend aSaturdayclassTake a classat a time youhave neverattendedSupportanotherOconomowocsmallbusinessSet apersonalbest onany liftComplete a5 personpyramid andshare thephotoBring afriendto classIntroduceyourself tosomeonenew atRohkeusParterWOD withsomeonenewAccumulate10 minutesholding thebottom of asquatLeave aGooglereview forCrossFitRohkeusSign up forthe 2024CrossFitOpenReada bookShare a gymselfie on socialmedia and tagCrossFitRohkeusAttend 5classesin 1 weekAttend aclassbefore7amPracticedoubleunders for10 minutesafter classComplete 1"Girl"BenchmarkWODConsume 800gVegetables/Fruitper day for 7daysCompleteAssault BikeTabata andlog score inSugarWODWrite downyou 2024fitness goaland give it toKasey or NickCoordinateGym Outfitswith anothermemberComplete50burpeesafter classLog yourfoodintake for7 daysAttendSundaybarbellclubAttend aSaturdayclassTake a classat a time youhave neverattendedSupportanotherOconomowocsmallbusinessSet apersonalbest onany liftComplete a5 personpyramid andshare thephotoBring afriendto classIntroduceyourself tosomeonenew atRohkeusParterWOD withsomeonenewAccumulate10 minutesholding thebottom of asquatLeave aGooglereview forCrossFitRohkeusSign up forthe 2024CrossFitOpen

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Share a gym selfie on social media and tag CrossFit Rohkeus
  3. Attend 5 classes in 1 week
  4. Attend a class before 7am
  5. Practice double unders for 10 minutes after class
  6. Complete 1 "Girl" Benchmark WOD
  7. Consume 800g Vegetables/Fruit per day for 7 days
  8. Complete Assault Bike Tabata and log score in SugarWOD
  9. Write down you 2024 fitness goal and give it to Kasey or Nick
  10. Coordinate Gym Outfits with another member
  11. Complete 50 burpees after class
  12. Log your food intake for 7 days
  13. Attend Sunday barbell club
  14. Attend a Saturday class
  15. Take a class at a time you have never attended
  16. Support another Oconomowoc small business
  17. Set a personal best on any lift
  18. Complete a 5 person pyramid and share the photo
  19. Bring a friend to class
  20. Introduce yourself to someone new at Rohkeus
  21. Parter WOD with someone new
  22. Accumulate 10 minutes holding the bottom of a squat
  23. Leave a Google review for CrossFit Rohkeus
  24. Sign up for the 2024 CrossFit Open