Bring afriendto classAttend 5classesin 1 weekReada bookSupportanotherOconomowocsmallbusinessShare a gymselfie on socialmedia and tagCrossFitRohkeusAccumulate10 minutesholding thebottom of asquatCompleteAssault BikeTabata andlog score inSugarWODWrite downyou 2024fitness goaland give it toKasey or NickAttend aSaturdayclassParterWOD withsomeonenewTake a classat a time youhave neverattendedLog yourfoodintake for7 daysAttendSundaybarbellclubSign up forthe 2024CrossFitOpenLeave aGooglereview forCrossFitRohkeusComplete 1"Girl"BenchmarkWODComplete a5 personpyramid andshare thephotoPracticedoubleunders for10 minutesafter classSet apersonalbest onany liftCoordinateGym Outfitswith anothermemberIntroduceyourself tosomeonenew atRohkeusComplete50burpeesafter classConsume 800gVegetables/Fruitper day for 7daysAttend aclassbefore7amBring afriendto classAttend 5classesin 1 weekReada bookSupportanotherOconomowocsmallbusinessShare a gymselfie on socialmedia and tagCrossFitRohkeusAccumulate10 minutesholding thebottom of asquatCompleteAssault BikeTabata andlog score inSugarWODWrite downyou 2024fitness goaland give it toKasey or NickAttend aSaturdayclassParterWOD withsomeonenewTake a classat a time youhave neverattendedLog yourfoodintake for7 daysAttendSundaybarbellclubSign up forthe 2024CrossFitOpenLeave aGooglereview forCrossFitRohkeusComplete 1"Girl"BenchmarkWODComplete a5 personpyramid andshare thephotoPracticedoubleunders for10 minutesafter classSet apersonalbest onany liftCoordinateGym Outfitswith anothermemberIntroduceyourself tosomeonenew atRohkeusComplete50burpeesafter classConsume 800gVegetables/Fruitper day for 7daysAttend aclassbefore7am

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to class
  2. Attend 5 classes in 1 week
  3. Read a book
  4. Support another Oconomowoc small business
  5. Share a gym selfie on social media and tag CrossFit Rohkeus
  6. Accumulate 10 minutes holding the bottom of a squat
  7. Complete Assault Bike Tabata and log score in SugarWOD
  8. Write down you 2024 fitness goal and give it to Kasey or Nick
  9. Attend a Saturday class
  10. Parter WOD with someone new
  11. Take a class at a time you have never attended
  12. Log your food intake for 7 days
  13. Attend Sunday barbell club
  14. Sign up for the 2024 CrossFit Open
  15. Leave a Google review for CrossFit Rohkeus
  16. Complete 1 "Girl" Benchmark WOD
  17. Complete a 5 person pyramid and share the photo
  18. Practice double unders for 10 minutes after class
  19. Set a personal best on any lift
  20. Coordinate Gym Outfits with another member
  21. Introduce yourself to someone new at Rohkeus
  22. Complete 50 burpees after class
  23. Consume 800g Vegetables/Fruit per day for 7 days
  24. Attend a class before 7am