CompleteAssault BikeTabata andlog score inSugarWODPracticedoubleunders for10 minutesafter classAttend aclassbefore7amLeave aGooglereview forCrossFitRohkeusAttend 5classesin 1 weekAccumulate10 minutesholding thebottom of asquatShare a gymselfie on socialmedia and tagCrossFitRohkeusComplete a5 personpyramid andshare thephotoWrite downyou 2024fitness goaland give it toKasey or NickConsume 800gVegetables/Fruitper day for 7daysLog yourfoodintake for7 daysComplete50burpeesafter classBring afriendto classParterWOD withsomeonenewSupportanotherOconomowocsmallbusinessCoordinateGym Outfitswith anothermemberReada bookSet apersonalbest onany liftIntroduceyourself tosomeonenew atRohkeusTake a classat a time youhave neverattendedComplete 1"Girl"BenchmarkWODSign up forthe 2024CrossFitOpenAttendSundaybarbellclubAttend aSaturdayclassCompleteAssault BikeTabata andlog score inSugarWODPracticedoubleunders for10 minutesafter classAttend aclassbefore7amLeave aGooglereview forCrossFitRohkeusAttend 5classesin 1 weekAccumulate10 minutesholding thebottom of asquatShare a gymselfie on socialmedia and tagCrossFitRohkeusComplete a5 personpyramid andshare thephotoWrite downyou 2024fitness goaland give it toKasey or NickConsume 800gVegetables/Fruitper day for 7daysLog yourfoodintake for7 daysComplete50burpeesafter classBring afriendto classParterWOD withsomeonenewSupportanotherOconomowocsmallbusinessCoordinateGym Outfitswith anothermemberReada bookSet apersonalbest onany liftIntroduceyourself tosomeonenew atRohkeusTake a classat a time youhave neverattendedComplete 1"Girl"BenchmarkWODSign up forthe 2024CrossFitOpenAttendSundaybarbellclubAttend aSaturdayclass

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Assault Bike Tabata and log score in SugarWOD
  2. Practice double unders for 10 minutes after class
  3. Attend a class before 7am
  4. Leave a Google review for CrossFit Rohkeus
  5. Attend 5 classes in 1 week
  6. Accumulate 10 minutes holding the bottom of a squat
  7. Share a gym selfie on social media and tag CrossFit Rohkeus
  8. Complete a 5 person pyramid and share the photo
  9. Write down you 2024 fitness goal and give it to Kasey or Nick
  10. Consume 800g Vegetables/Fruit per day for 7 days
  11. Log your food intake for 7 days
  12. Complete 50 burpees after class
  13. Bring a friend to class
  14. Parter WOD with someone new
  15. Support another Oconomowoc small business
  16. Coordinate Gym Outfits with another member
  17. Read a book
  18. Set a personal best on any lift
  19. Introduce yourself to someone new at Rohkeus
  20. Take a class at a time you have never attended
  21. Complete 1 "Girl" Benchmark WOD
  22. Sign up for the 2024 CrossFit Open
  23. Attend Sunday barbell club
  24. Attend a Saturday class