Bring afriendto classTake a classat a time youhave neverattendedLeave aGooglereview forCrossFitRohkeusAttend aclassbefore7amConsume 800gVegetables/Fruitper day for 7daysSign up forthe 2024CrossFitOpenLog yourfoodintake for7 daysComplete50burpeesafter classAttendSundaybarbellclubPracticedoubleunders for10 minutesafter classShare a gymselfie on socialmedia and tagCrossFitRohkeusComplete 1"Girl"BenchmarkWODSupportanotherOconomowocsmallbusinessAttend 5classesin 1 weekAccumulate10 minutesholding thebottom of asquatWrite downyou 2024fitness goaland give it toKasey or NickCompleteAssault BikeTabata andlog score inSugarWODCoordinateGym Outfitswith anothermemberSet apersonalbest onany liftParterWOD withsomeonenewAttend aSaturdayclassComplete a5 personpyramid andshare thephotoReada bookIntroduceyourself tosomeonenew atRohkeusBring afriendto classTake a classat a time youhave neverattendedLeave aGooglereview forCrossFitRohkeusAttend aclassbefore7amConsume 800gVegetables/Fruitper day for 7daysSign up forthe 2024CrossFitOpenLog yourfoodintake for7 daysComplete50burpeesafter classAttendSundaybarbellclubPracticedoubleunders for10 minutesafter classShare a gymselfie on socialmedia and tagCrossFitRohkeusComplete 1"Girl"BenchmarkWODSupportanotherOconomowocsmallbusinessAttend 5classesin 1 weekAccumulate10 minutesholding thebottom of asquatWrite downyou 2024fitness goaland give it toKasey or NickCompleteAssault BikeTabata andlog score inSugarWODCoordinateGym Outfitswith anothermemberSet apersonalbest onany liftParterWOD withsomeonenewAttend aSaturdayclassComplete a5 personpyramid andshare thephotoReada bookIntroduceyourself tosomeonenew atRohkeus

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to class
  2. Take a class at a time you have never attended
  3. Leave a Google review for CrossFit Rohkeus
  4. Attend a class before 7am
  5. Consume 800g Vegetables/Fruit per day for 7 days
  6. Sign up for the 2024 CrossFit Open
  7. Log your food intake for 7 days
  8. Complete 50 burpees after class
  9. Attend Sunday barbell club
  10. Practice double unders for 10 minutes after class
  11. Share a gym selfie on social media and tag CrossFit Rohkeus
  12. Complete 1 "Girl" Benchmark WOD
  13. Support another Oconomowoc small business
  14. Attend 5 classes in 1 week
  15. Accumulate 10 minutes holding the bottom of a squat
  16. Write down you 2024 fitness goal and give it to Kasey or Nick
  17. Complete Assault Bike Tabata and log score in SugarWOD
  18. Coordinate Gym Outfits with another member
  19. Set a personal best on any lift
  20. Parter WOD with someone new
  21. Attend a Saturday class
  22. Complete a 5 person pyramid and share the photo
  23. Read a book
  24. Introduce yourself to someone new at Rohkeus