Share a gymselfie on socialmedia and tagCrossFitRohkeusAttend 5classesin 1 weekComplete 1"Girl"BenchmarkWODAttend aclassbefore7amIntroduceyourself tosomeonenew atRohkeusCoordinateGym Outfitswith anothermemberBring afriendto classSupportanotherOconomowocsmallbusinessConsume 800gVegetables/Fruitper day for 7daysLeave aGooglereview forCrossFitRohkeusAttend aSaturdayclassComplete a5 personpyramid andshare thephotoSign up forthe 2024CrossFitOpenTake a classat a time youhave neverattendedLog yourfoodintake for7 daysWrite downyou 2024fitness goaland give it toKasey or NickCompleteAssault BikeTabata andlog score inSugarWODReada bookPracticedoubleunders for10 minutesafter classAttendSundaybarbellclubAccumulate10 minutesholding thebottom of asquatSet apersonalbest onany liftComplete50burpeesafter classParterWOD withsomeonenewShare a gymselfie on socialmedia and tagCrossFitRohkeusAttend 5classesin 1 weekComplete 1"Girl"BenchmarkWODAttend aclassbefore7amIntroduceyourself tosomeonenew atRohkeusCoordinateGym Outfitswith anothermemberBring afriendto classSupportanotherOconomowocsmallbusinessConsume 800gVegetables/Fruitper day for 7daysLeave aGooglereview forCrossFitRohkeusAttend aSaturdayclassComplete a5 personpyramid andshare thephotoSign up forthe 2024CrossFitOpenTake a classat a time youhave neverattendedLog yourfoodintake for7 daysWrite downyou 2024fitness goaland give it toKasey or NickCompleteAssault BikeTabata andlog score inSugarWODReada bookPracticedoubleunders for10 minutesafter classAttendSundaybarbellclubAccumulate10 minutesholding thebottom of asquatSet apersonalbest onany liftComplete50burpeesafter classParterWOD withsomeonenew

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a gym selfie on social media and tag CrossFit Rohkeus
  2. Attend 5 classes in 1 week
  3. Complete 1 "Girl" Benchmark WOD
  4. Attend a class before 7am
  5. Introduce yourself to someone new at Rohkeus
  6. Coordinate Gym Outfits with another member
  7. Bring a friend to class
  8. Support another Oconomowoc small business
  9. Consume 800g Vegetables/Fruit per day for 7 days
  10. Leave a Google review for CrossFit Rohkeus
  11. Attend a Saturday class
  12. Complete a 5 person pyramid and share the photo
  13. Sign up for the 2024 CrossFit Open
  14. Take a class at a time you have never attended
  15. Log your food intake for 7 days
  16. Write down you 2024 fitness goal and give it to Kasey or Nick
  17. Complete Assault Bike Tabata and log score in SugarWOD
  18. Read a book
  19. Practice double unders for 10 minutes after class
  20. Attend Sunday barbell club
  21. Accumulate 10 minutes holding the bottom of a squat
  22. Set a personal best on any lift
  23. Complete 50 burpees after class
  24. Parter WOD with someone new