Sign up forthe 2024CrossFitOpenAttendSundaybarbellclubPracticedoubleunders for10 minutesafter classCompleteAssault BikeTabata andlog score inSugarWODIntroduceyourself tosomeonenew atRohkeusAttend aSaturdayclassCoordinateGym Outfitswith anothermemberSet apersonalbest onany liftLeave aGooglereview forCrossFitRohkeusAttend 5classesin 1 weekReada bookShare a gymselfie on socialmedia and tagCrossFitRohkeusBring afriendto classTake a classat a time youhave neverattendedWrite downyou 2024fitness goaland give it toKasey or NickParterWOD withsomeonenewAccumulate10 minutesholding thebottom of asquatConsume 800gVegetables/Fruitper day for 7daysComplete a5 personpyramid andshare thephotoComplete50burpeesafter classAttend aclassbefore7amComplete 1"Girl"BenchmarkWODSupportanotherOconomowocsmallbusinessLog yourfoodintake for7 daysSign up forthe 2024CrossFitOpenAttendSundaybarbellclubPracticedoubleunders for10 minutesafter classCompleteAssault BikeTabata andlog score inSugarWODIntroduceyourself tosomeonenew atRohkeusAttend aSaturdayclassCoordinateGym Outfitswith anothermemberSet apersonalbest onany liftLeave aGooglereview forCrossFitRohkeusAttend 5classesin 1 weekReada bookShare a gymselfie on socialmedia and tagCrossFitRohkeusBring afriendto classTake a classat a time youhave neverattendedWrite downyou 2024fitness goaland give it toKasey or NickParterWOD withsomeonenewAccumulate10 minutesholding thebottom of asquatConsume 800gVegetables/Fruitper day for 7daysComplete a5 personpyramid andshare thephotoComplete50burpeesafter classAttend aclassbefore7amComplete 1"Girl"BenchmarkWODSupportanotherOconomowocsmallbusinessLog yourfoodintake for7 days

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for the 2024 CrossFit Open
  2. Attend Sunday barbell club
  3. Practice double unders for 10 minutes after class
  4. Complete Assault Bike Tabata and log score in SugarWOD
  5. Introduce yourself to someone new at Rohkeus
  6. Attend a Saturday class
  7. Coordinate Gym Outfits with another member
  8. Set a personal best on any lift
  9. Leave a Google review for CrossFit Rohkeus
  10. Attend 5 classes in 1 week
  11. Read a book
  12. Share a gym selfie on social media and tag CrossFit Rohkeus
  13. Bring a friend to class
  14. Take a class at a time you have never attended
  15. Write down you 2024 fitness goal and give it to Kasey or Nick
  16. Parter WOD with someone new
  17. Accumulate 10 minutes holding the bottom of a squat
  18. Consume 800g Vegetables/Fruit per day for 7 days
  19. Complete a 5 person pyramid and share the photo
  20. Complete 50 burpees after class
  21. Attend a class before 7am
  22. Complete 1 "Girl" Benchmark WOD
  23. Support another Oconomowoc small business
  24. Log your food intake for 7 days