Leave aGooglereview forCrossFitRohkeusShare a gymselfie on socialmedia and tagCrossFitRohkeusAttend aclassbefore7amConsume 800gVegetables/Fruitper day for 7daysAttend aSaturdayclassSign up forthe 2024CrossFitOpenWrite downyou 2024fitness goaland give it toKasey or NickReada bookSupportanotherOconomowocsmallbusinessCoordinateGym Outfitswith anothermemberComplete 1"Girl"BenchmarkWODComplete50burpeesafter classTake a classat a time youhave neverattendedIntroduceyourself tosomeonenew atRohkeusAccumulate10 minutesholding thebottom of asquatAttend 5classesin 1 weekBring afriendto classComplete a5 personpyramid andshare thephotoAttendSundaybarbellclubPracticedoubleunders for10 minutesafter classLog yourfoodintake for7 daysParterWOD withsomeonenewSet apersonalbest onany liftCompleteAssault BikeTabata andlog score inSugarWODLeave aGooglereview forCrossFitRohkeusShare a gymselfie on socialmedia and tagCrossFitRohkeusAttend aclassbefore7amConsume 800gVegetables/Fruitper day for 7daysAttend aSaturdayclassSign up forthe 2024CrossFitOpenWrite downyou 2024fitness goaland give it toKasey or NickReada bookSupportanotherOconomowocsmallbusinessCoordinateGym Outfitswith anothermemberComplete 1"Girl"BenchmarkWODComplete50burpeesafter classTake a classat a time youhave neverattendedIntroduceyourself tosomeonenew atRohkeusAccumulate10 minutesholding thebottom of asquatAttend 5classesin 1 weekBring afriendto classComplete a5 personpyramid andshare thephotoAttendSundaybarbellclubPracticedoubleunders for10 minutesafter classLog yourfoodintake for7 daysParterWOD withsomeonenewSet apersonalbest onany liftCompleteAssault BikeTabata andlog score inSugarWOD

CrossFit Rohkeus BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a Google review for CrossFit Rohkeus
  2. Share a gym selfie on social media and tag CrossFit Rohkeus
  3. Attend a class before 7am
  4. Consume 800g Vegetables/Fruit per day for 7 days
  5. Attend a Saturday class
  6. Sign up for the 2024 CrossFit Open
  7. Write down you 2024 fitness goal and give it to Kasey or Nick
  8. Read a book
  9. Support another Oconomowoc small business
  10. Coordinate Gym Outfits with another member
  11. Complete 1 "Girl" Benchmark WOD
  12. Complete 50 burpees after class
  13. Take a class at a time you have never attended
  14. Introduce yourself to someone new at Rohkeus
  15. Accumulate 10 minutes holding the bottom of a squat
  16. Attend 5 classes in 1 week
  17. Bring a friend to class
  18. Complete a 5 person pyramid and share the photo
  19. Attend Sunday barbell club
  20. Practice double unders for 10 minutes after class
  21. Log your food intake for 7 days
  22. Parter WOD with someone new
  23. Set a personal best on any lift
  24. Complete Assault Bike Tabata and log score in SugarWOD