Complete aminimum of 3Fitness UnitWorkouts in aweekPost a photoof your foodin LiftleanFB groupTake a selfiewith yourtrainer andpost onsocial mediaDo a FUBOXERCISEclassHold aplank for2 minutesor moreShare aMyZonesweaty selfieon socialmediaCompletea MyzoneFitnesstestDo 50Squatsand postyour timePost a photoof youworking outat TheFitness UnitPost graphfrom a classon socialmediaDo aSHREDclassCongratulatesomeone elseon theirMyzoneworkout incommentsBurn 400calories inany workoutsessionBe in thered for 5minutes ofa workoutReach2000MEPS inFebPost graphfrom aworkout onsocial mediaWrite areviewaboutMYZONECongratulatea friendsMYZONEworkoutSpend5mins in theRED Zone inone workoutWalk/Run1 mileoutside ofclass timeComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaBe in theyellow for 30minutes of aworkoutDo a FUBOXERCISEclassFree!Record a30 minutewalkWrite a FB/Googlereview forFitness UnitBurn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekPost a photoof your foodin LiftleanFB groupTake a selfiewith yourtrainer andpost onsocial mediaDo a FUBOXERCISEclassHold aplank for2 minutesor moreShare aMyZonesweaty selfieon socialmediaCompletea MyzoneFitnesstestDo 50Squatsand postyour timePost a photoof youworking outat TheFitness UnitPost graphfrom a classon socialmediaDo aSHREDclassCongratulatesomeone elseon theirMyzoneworkout incommentsBurn 400calories inany workoutsessionBe in thered for 5minutes ofa workoutReach2000MEPS inFebPost graphfrom aworkout onsocial mediaWrite areviewaboutMYZONECongratulatea friendsMYZONEworkoutSpend5mins in theRED Zone inone workoutWalk/Run1 mileoutside ofclass timeComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaBe in theyellow for 30minutes of aworkoutDo a FUBOXERCISEclassFree!Record a30 minutewalkWrite a FB/Googlereview forFitness UnitBurn 300calories inany workoutsession

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a minimum of 3 Fitness Unit Workouts in a week
  2. Post a photo of your food in Liftlean FB group
  3. Take a selfie with your trainer and post on social media
  4. Do a FU BOXERCISE class
  5. Hold a plank for 2 minutes or more
  6. Share a MyZone sweaty selfie on social media
  7. Complete a Myzone Fitness test
  8. Do 50 Squats and post your time
  9. Post a photo of you working out at The Fitness Unit
  10. Post graph from a class on social media
  11. Do a SHRED class
  12. Congratulate someone else on their Myzone workout in comments
  13. Burn 400 calories in any workout session
  14. Be in the red for 5 minutes of a workout
  15. Reach 2000 MEPS in Feb
  16. Post graph from a workout on social media
  17. Write a review about MYZONE
  18. Congratulate a friends MYZONE workout
  19. Spend 5mins in the RED Zone in one workout
  20. Walk/Run 1 mile outside of class time
  21. Complete 12 FU workouts in Feb
  22. Take a selfie with your gym buddy and post on social media
  23. Be in the yellow for 30 minutes of a workout
  24. Do a FU BOXERCISE class
  25. Free!
  26. Record a 30 minute walk
  27. Write a FB/ Google review for Fitness Unit
  28. Burn 300 calories in any workout session