Take a selfiewith yourgym buddyand post onsocial mediaDo a FUBOXERCISEclassRecord a30 minutewalkPost graphfrom a classon socialmediaCompletea MyzoneFitnesstestWrite a FB/Googlereview forFitness UnitBurn 400calories inany workoutsessionHold aplank for2 minutesor moreBurn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekSpend5mins in theRED Zone inone workoutBe in thered for 5minutes ofa workoutTake a selfiewith yourtrainer andpost onsocial mediaShare aMyZonesweaty selfieon socialmediaPost a photoof youworking outat TheFitness UnitPost graphfrom aworkout onsocial mediaWrite areviewaboutMYZONEBe in theyellow for 30minutes of aworkoutDo 50Squatsand postyour timeDo a FUBOXERCISEclassReach2000MEPS inFebFree!Congratulatesomeone elseon theirMyzoneworkout incommentsWalk/Run1 mileoutside ofclass timeComplete12 FUworkoutsin FebCongratulatea friendsMYZONEworkoutDo aSHREDclassPost a photoof your foodin LiftleanFB groupTake a selfiewith yourgym buddyand post onsocial mediaDo a FUBOXERCISEclassRecord a30 minutewalkPost graphfrom a classon socialmediaCompletea MyzoneFitnesstestWrite a FB/Googlereview forFitness UnitBurn 400calories inany workoutsessionHold aplank for2 minutesor moreBurn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekSpend5mins in theRED Zone inone workoutBe in thered for 5minutes ofa workoutTake a selfiewith yourtrainer andpost onsocial mediaShare aMyZonesweaty selfieon socialmediaPost a photoof youworking outat TheFitness UnitPost graphfrom aworkout onsocial mediaWrite areviewaboutMYZONEBe in theyellow for 30minutes of aworkoutDo 50Squatsand postyour timeDo a FUBOXERCISEclassReach2000MEPS inFebFree!Congratulatesomeone elseon theirMyzoneworkout incommentsWalk/Run1 mileoutside ofclass timeComplete12 FUworkoutsin FebCongratulatea friendsMYZONEworkoutDo aSHREDclassPost a photoof your foodin LiftleanFB group

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with your gym buddy and post on social media
  2. Do a FU BOXERCISE class
  3. Record a 30 minute walk
  4. Post graph from a class on social media
  5. Complete a Myzone Fitness test
  6. Write a FB/ Google review for Fitness Unit
  7. Burn 400 calories in any workout session
  8. Hold a plank for 2 minutes or more
  9. Burn 300 calories in any workout session
  10. Complete a minimum of 3 Fitness Unit Workouts in a week
  11. Spend 5mins in the RED Zone in one workout
  12. Be in the red for 5 minutes of a workout
  13. Take a selfie with your trainer and post on social media
  14. Share a MyZone sweaty selfie on social media
  15. Post a photo of you working out at The Fitness Unit
  16. Post graph from a workout on social media
  17. Write a review about MYZONE
  18. Be in the yellow for 30 minutes of a workout
  19. Do 50 Squats and post your time
  20. Do a FU BOXERCISE class
  21. Reach 2000 MEPS in Feb
  22. Free!
  23. Congratulate someone else on their Myzone workout in comments
  24. Walk/Run 1 mile outside of class time
  25. Complete 12 FU workouts in Feb
  26. Congratulate a friends MYZONE workout
  27. Do a SHRED class
  28. Post a photo of your food in Liftlean FB group