Burn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekWrite areviewaboutMYZONEPost a photoof your foodin LiftleanFB groupBe in thered for 5minutes ofa workoutPost a photoof youworking outat TheFitness UnitPost graphfrom aworkout onsocial mediaFree!Do aSHREDclassBe in theyellow for 30minutes of aworkoutReach2000MEPS inFebDo a FUBOXERCISEclassBurn 400calories inany workoutsessionSpend5mins in theRED Zone inone workoutHold aplank for2 minutesor moreDo a FUBOXERCISEclassTake a selfiewith yourtrainer andpost onsocial mediaWrite a FB/Googlereview forFitness UnitRecord a30 minutewalkComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaWalk/Run1 mileoutside ofclass timePost graphfrom a classon socialmediaCompletea MyzoneFitnesstestCongratulatesomeone elseon theirMyzoneworkout incommentsShare aMyZonesweaty selfieon socialmediaCongratulatea friendsMYZONEworkoutDo 50Squatsand postyour timeBurn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekWrite areviewaboutMYZONEPost a photoof your foodin LiftleanFB groupBe in thered for 5minutes ofa workoutPost a photoof youworking outat TheFitness UnitPost graphfrom aworkout onsocial mediaFree!Do aSHREDclassBe in theyellow for 30minutes of aworkoutReach2000MEPS inFebDo a FUBOXERCISEclassBurn 400calories inany workoutsessionSpend5mins in theRED Zone inone workoutHold aplank for2 minutesor moreDo a FUBOXERCISEclassTake a selfiewith yourtrainer andpost onsocial mediaWrite a FB/Googlereview forFitness UnitRecord a30 minutewalkComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaWalk/Run1 mileoutside ofclass timePost graphfrom a classon socialmediaCompletea MyzoneFitnesstestCongratulatesomeone elseon theirMyzoneworkout incommentsShare aMyZonesweaty selfieon socialmediaCongratulatea friendsMYZONEworkoutDo 50Squatsand postyour time

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 300 calories in any workout session
  2. Complete a minimum of 3 Fitness Unit Workouts in a week
  3. Write a review about MYZONE
  4. Post a photo of your food in Liftlean FB group
  5. Be in the red for 5 minutes of a workout
  6. Post a photo of you working out at The Fitness Unit
  7. Post graph from a workout on social media
  8. Free!
  9. Do a SHRED class
  10. Be in the yellow for 30 minutes of a workout
  11. Reach 2000 MEPS in Feb
  12. Do a FU BOXERCISE class
  13. Burn 400 calories in any workout session
  14. Spend 5mins in the RED Zone in one workout
  15. Hold a plank for 2 minutes or more
  16. Do a FU BOXERCISE class
  17. Take a selfie with your trainer and post on social media
  18. Write a FB/ Google review for Fitness Unit
  19. Record a 30 minute walk
  20. Complete 12 FU workouts in Feb
  21. Take a selfie with your gym buddy and post on social media
  22. Walk/Run 1 mile outside of class time
  23. Post graph from a class on social media
  24. Complete a Myzone Fitness test
  25. Congratulate someone else on their Myzone workout in comments
  26. Share a MyZone sweaty selfie on social media
  27. Congratulate a friends MYZONE workout
  28. Do 50 Squats and post your time