Walk/Run1 mileoutside ofclass timeDo a FUBOXERCISEclassBe in theyellow for 30minutes of aworkoutPost a photoof youworking outat TheFitness UnitHold aplank for2 minutesor moreReach2000MEPS inFebBurn 300calories inany workoutsessionBe in thered for 5minutes ofa workoutDo a FUBOXERCISEclassTake a selfiewith yourtrainer andpost onsocial mediaPost graphfrom aworkout onsocial mediaCongratulatesomeone elseon theirMyzoneworkout incommentsFree!Burn 400calories inany workoutsessionComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaPost graphfrom a classon socialmediaCongratulatea friendsMYZONEworkoutPost a photoof your foodin LiftleanFB groupComplete aminimum of 3Fitness UnitWorkouts in aweekDo 50Squatsand postyour timeSpend5mins in theRED Zone inone workoutWrite areviewaboutMYZONERecord a30 minutewalkShare aMyZonesweaty selfieon socialmediaWrite a FB/Googlereview forFitness UnitCompletea MyzoneFitnesstestDo aSHREDclassWalk/Run1 mileoutside ofclass timeDo a FUBOXERCISEclassBe in theyellow for 30minutes of aworkoutPost a photoof youworking outat TheFitness UnitHold aplank for2 minutesor moreReach2000MEPS inFebBurn 300calories inany workoutsessionBe in thered for 5minutes ofa workoutDo a FUBOXERCISEclassTake a selfiewith yourtrainer andpost onsocial mediaPost graphfrom aworkout onsocial mediaCongratulatesomeone elseon theirMyzoneworkout incommentsFree!Burn 400calories inany workoutsessionComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaPost graphfrom a classon socialmediaCongratulatea friendsMYZONEworkoutPost a photoof your foodin LiftleanFB groupComplete aminimum of 3Fitness UnitWorkouts in aweekDo 50Squatsand postyour timeSpend5mins in theRED Zone inone workoutWrite areviewaboutMYZONERecord a30 minutewalkShare aMyZonesweaty selfieon socialmediaWrite a FB/Googlereview forFitness UnitCompletea MyzoneFitnesstestDo aSHREDclass

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run 1 mile outside of class time
  2. Do a FU BOXERCISE class
  3. Be in the yellow for 30 minutes of a workout
  4. Post a photo of you working out at The Fitness Unit
  5. Hold a plank for 2 minutes or more
  6. Reach 2000 MEPS in Feb
  7. Burn 300 calories in any workout session
  8. Be in the red for 5 minutes of a workout
  9. Do a FU BOXERCISE class
  10. Take a selfie with your trainer and post on social media
  11. Post graph from a workout on social media
  12. Congratulate someone else on their Myzone workout in comments
  13. Free!
  14. Burn 400 calories in any workout session
  15. Complete 12 FU workouts in Feb
  16. Take a selfie with your gym buddy and post on social media
  17. Post graph from a class on social media
  18. Congratulate a friends MYZONE workout
  19. Post a photo of your food in Liftlean FB group
  20. Complete a minimum of 3 Fitness Unit Workouts in a week
  21. Do 50 Squats and post your time
  22. Spend 5mins in the RED Zone in one workout
  23. Write a review about MYZONE
  24. Record a 30 minute walk
  25. Share a MyZone sweaty selfie on social media
  26. Write a FB/ Google review for Fitness Unit
  27. Complete a Myzone Fitness test
  28. Do a SHRED class