Burn 300calories inany workoutsessionPost graphfrom a classon socialmediaReach2000MEPS inFebHold aplank for2 minutesor moreComplete aminimum of 3Fitness UnitWorkouts in aweekComplete12 FUworkoutsin FebWrite a FB/Googlereview forFitness UnitShare aMyZonesweaty selfieon socialmediaTake a selfiewith yourgym buddyand post onsocial mediaDo aSHREDclassCongratulatesomeone elseon theirMyzoneworkout incommentsSpend5mins in theRED Zone inone workoutPost a photoof youworking outat TheFitness UnitCompletea MyzoneFitnesstestTake a selfiewith yourtrainer andpost onsocial mediaWalk/Run1 mileoutside ofclass timeWrite areviewaboutMYZONEDo 50Squatsand postyour timeBe in theyellow for 30minutes of aworkoutBe in thered for 5minutes ofa workoutPost graphfrom aworkout onsocial mediaRecord a30 minutewalkDo a FUBOXERCISEclassFree!Burn 400calories inany workoutsessionCongratulatea friendsMYZONEworkoutDo a FUBOXERCISEclassPost a photoof your foodin LiftleanFB groupBurn 300calories inany workoutsessionPost graphfrom a classon socialmediaReach2000MEPS inFebHold aplank for2 minutesor moreComplete aminimum of 3Fitness UnitWorkouts in aweekComplete12 FUworkoutsin FebWrite a FB/Googlereview forFitness UnitShare aMyZonesweaty selfieon socialmediaTake a selfiewith yourgym buddyand post onsocial mediaDo aSHREDclassCongratulatesomeone elseon theirMyzoneworkout incommentsSpend5mins in theRED Zone inone workoutPost a photoof youworking outat TheFitness UnitCompletea MyzoneFitnesstestTake a selfiewith yourtrainer andpost onsocial mediaWalk/Run1 mileoutside ofclass timeWrite areviewaboutMYZONEDo 50Squatsand postyour timeBe in theyellow for 30minutes of aworkoutBe in thered for 5minutes ofa workoutPost graphfrom aworkout onsocial mediaRecord a30 minutewalkDo a FUBOXERCISEclassFree!Burn 400calories inany workoutsessionCongratulatea friendsMYZONEworkoutDo a FUBOXERCISEclassPost a photoof your foodin LiftleanFB group

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 300 calories in any workout session
  2. Post graph from a class on social media
  3. Reach 2000 MEPS in Feb
  4. Hold a plank for 2 minutes or more
  5. Complete a minimum of 3 Fitness Unit Workouts in a week
  6. Complete 12 FU workouts in Feb
  7. Write a FB/ Google review for Fitness Unit
  8. Share a MyZone sweaty selfie on social media
  9. Take a selfie with your gym buddy and post on social media
  10. Do a SHRED class
  11. Congratulate someone else on their Myzone workout in comments
  12. Spend 5mins in the RED Zone in one workout
  13. Post a photo of you working out at The Fitness Unit
  14. Complete a Myzone Fitness test
  15. Take a selfie with your trainer and post on social media
  16. Walk/Run 1 mile outside of class time
  17. Write a review about MYZONE
  18. Do 50 Squats and post your time
  19. Be in the yellow for 30 minutes of a workout
  20. Be in the red for 5 minutes of a workout
  21. Post graph from a workout on social media
  22. Record a 30 minute walk
  23. Do a FU BOXERCISE class
  24. Free!
  25. Burn 400 calories in any workout session
  26. Congratulate a friends MYZONE workout
  27. Do a FU BOXERCISE class
  28. Post a photo of your food in Liftlean FB group