Share aMyZonesweaty selfieon socialmediaDo aSHREDclassDo a FUBOXERCISEclassCompletea MyzoneFitnesstestWalk/Run1 mileoutside ofclass timeRecord a30 minutewalkWrite areviewaboutMYZONETake a selfiewith yourtrainer andpost onsocial mediaFree!Reach2000MEPS inFebBurn 400calories inany workoutsessionCongratulatea friendsMYZONEworkoutBe in theyellow for 30minutes of aworkoutDo a FUBOXERCISEclassPost graphfrom aworkout onsocial mediaDo 50Squatsand postyour timeBurn 300calories inany workoutsessionBe in thered for 5minutes ofa workoutHold aplank for2 minutesor moreSpend5mins in theRED Zone inone workoutPost graphfrom a classon socialmediaComplete12 FUworkoutsin FebCongratulatesomeone elseon theirMyzoneworkout incommentsPost a photoof your foodin LiftleanFB groupComplete aminimum of 3Fitness UnitWorkouts in aweekWrite a FB/Googlereview forFitness UnitPost a photoof youworking outat TheFitness UnitTake a selfiewith yourgym buddyand post onsocial mediaShare aMyZonesweaty selfieon socialmediaDo aSHREDclassDo a FUBOXERCISEclassCompletea MyzoneFitnesstestWalk/Run1 mileoutside ofclass timeRecord a30 minutewalkWrite areviewaboutMYZONETake a selfiewith yourtrainer andpost onsocial mediaFree!Reach2000MEPS inFebBurn 400calories inany workoutsessionCongratulatea friendsMYZONEworkoutBe in theyellow for 30minutes of aworkoutDo a FUBOXERCISEclassPost graphfrom aworkout onsocial mediaDo 50Squatsand postyour timeBurn 300calories inany workoutsessionBe in thered for 5minutes ofa workoutHold aplank for2 minutesor moreSpend5mins in theRED Zone inone workoutPost graphfrom a classon socialmediaComplete12 FUworkoutsin FebCongratulatesomeone elseon theirMyzoneworkout incommentsPost a photoof your foodin LiftleanFB groupComplete aminimum of 3Fitness UnitWorkouts in aweekWrite a FB/Googlereview forFitness UnitPost a photoof youworking outat TheFitness UnitTake a selfiewith yourgym buddyand post onsocial media

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a MyZone sweaty selfie on social media
  2. Do a SHRED class
  3. Do a FU BOXERCISE class
  4. Complete a Myzone Fitness test
  5. Walk/Run 1 mile outside of class time
  6. Record a 30 minute walk
  7. Write a review about MYZONE
  8. Take a selfie with your trainer and post on social media
  9. Free!
  10. Reach 2000 MEPS in Feb
  11. Burn 400 calories in any workout session
  12. Congratulate a friends MYZONE workout
  13. Be in the yellow for 30 minutes of a workout
  14. Do a FU BOXERCISE class
  15. Post graph from a workout on social media
  16. Do 50 Squats and post your time
  17. Burn 300 calories in any workout session
  18. Be in the red for 5 minutes of a workout
  19. Hold a plank for 2 minutes or more
  20. Spend 5mins in the RED Zone in one workout
  21. Post graph from a class on social media
  22. Complete 12 FU workouts in Feb
  23. Congratulate someone else on their Myzone workout in comments
  24. Post a photo of your food in Liftlean FB group
  25. Complete a minimum of 3 Fitness Unit Workouts in a week
  26. Write a FB/ Google review for Fitness Unit
  27. Post a photo of you working out at The Fitness Unit
  28. Take a selfie with your gym buddy and post on social media