Walk/Run1 mileoutside ofclass timeDo aSHREDclassPost graphfrom aworkout onsocial mediaHold aplank for2 minutesor moreReach2000MEPS inFebTake a selfiewith yourgym buddyand post onsocial mediaCongratulatesomeone elseon theirMyzoneworkout incommentsDo a FUBOXERCISEclassSpend5mins in theRED Zone inone workoutWrite areviewaboutMYZONEFree!Share aMyZonesweaty selfieon socialmediaWrite a FB/Googlereview forFitness UnitBe in thered for 5minutes ofa workoutDo 50Squatsand postyour timeCompletea MyzoneFitnesstestCongratulatea friendsMYZONEworkoutComplete12 FUworkoutsin FebDo a FUBOXERCISEclassBurn 400calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekTake a selfiewith yourtrainer andpost onsocial mediaPost graphfrom a classon socialmediaBe in theyellow for 30minutes of aworkoutPost a photoof youworking outat TheFitness UnitRecord a30 minutewalkPost a photoof your foodin LiftleanFB groupBurn 300calories inany workoutsessionWalk/Run1 mileoutside ofclass timeDo aSHREDclassPost graphfrom aworkout onsocial mediaHold aplank for2 minutesor moreReach2000MEPS inFebTake a selfiewith yourgym buddyand post onsocial mediaCongratulatesomeone elseon theirMyzoneworkout incommentsDo a FUBOXERCISEclassSpend5mins in theRED Zone inone workoutWrite areviewaboutMYZONEFree!Share aMyZonesweaty selfieon socialmediaWrite a FB/Googlereview forFitness UnitBe in thered for 5minutes ofa workoutDo 50Squatsand postyour timeCompletea MyzoneFitnesstestCongratulatea friendsMYZONEworkoutComplete12 FUworkoutsin FebDo a FUBOXERCISEclassBurn 400calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekTake a selfiewith yourtrainer andpost onsocial mediaPost graphfrom a classon socialmediaBe in theyellow for 30minutes of aworkoutPost a photoof youworking outat TheFitness UnitRecord a30 minutewalkPost a photoof your foodin LiftleanFB groupBurn 300calories inany workoutsession

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run 1 mile outside of class time
  2. Do a SHRED class
  3. Post graph from a workout on social media
  4. Hold a plank for 2 minutes or more
  5. Reach 2000 MEPS in Feb
  6. Take a selfie with your gym buddy and post on social media
  7. Congratulate someone else on their Myzone workout in comments
  8. Do a FU BOXERCISE class
  9. Spend 5mins in the RED Zone in one workout
  10. Write a review about MYZONE
  11. Free!
  12. Share a MyZone sweaty selfie on social media
  13. Write a FB/ Google review for Fitness Unit
  14. Be in the red for 5 minutes of a workout
  15. Do 50 Squats and post your time
  16. Complete a Myzone Fitness test
  17. Congratulate a friends MYZONE workout
  18. Complete 12 FU workouts in Feb
  19. Do a FU BOXERCISE class
  20. Burn 400 calories in any workout session
  21. Complete a minimum of 3 Fitness Unit Workouts in a week
  22. Take a selfie with your trainer and post on social media
  23. Post graph from a class on social media
  24. Be in the yellow for 30 minutes of a workout
  25. Post a photo of you working out at The Fitness Unit
  26. Record a 30 minute walk
  27. Post a photo of your food in Liftlean FB group
  28. Burn 300 calories in any workout session