Do a FUBOXERCISEclassBurn 400calories inany workoutsessionPost a photoof your foodin LiftleanFB groupPost a photoof youworking outat TheFitness UnitRecord a30 minutewalkShare aMyZonesweaty selfieon socialmediaTake a selfiewith yourgym buddyand post onsocial mediaCongratulatea friendsMYZONEworkoutWrite areviewaboutMYZONECongratulatesomeone elseon theirMyzoneworkout incommentsPost graphfrom a classon socialmediaComplete12 FUworkoutsin FebDo 50Squatsand postyour timeReach2000MEPS inFebHold aplank for2 minutesor moreBurn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekDo a FUBOXERCISEclassCompletea MyzoneFitnesstestBe in theyellow for 30minutes of aworkoutFree!Post graphfrom aworkout onsocial mediaTake a selfiewith yourtrainer andpost onsocial mediaBe in thered for 5minutes ofa workoutDo aSHREDclassWalk/Run1 mileoutside ofclass timeSpend5mins in theRED Zone inone workoutWrite a FB/Googlereview forFitness UnitDo a FUBOXERCISEclassBurn 400calories inany workoutsessionPost a photoof your foodin LiftleanFB groupPost a photoof youworking outat TheFitness UnitRecord a30 minutewalkShare aMyZonesweaty selfieon socialmediaTake a selfiewith yourgym buddyand post onsocial mediaCongratulatea friendsMYZONEworkoutWrite areviewaboutMYZONECongratulatesomeone elseon theirMyzoneworkout incommentsPost graphfrom a classon socialmediaComplete12 FUworkoutsin FebDo 50Squatsand postyour timeReach2000MEPS inFebHold aplank for2 minutesor moreBurn 300calories inany workoutsessionComplete aminimum of 3Fitness UnitWorkouts in aweekDo a FUBOXERCISEclassCompletea MyzoneFitnesstestBe in theyellow for 30minutes of aworkoutFree!Post graphfrom aworkout onsocial mediaTake a selfiewith yourtrainer andpost onsocial mediaBe in thered for 5minutes ofa workoutDo aSHREDclassWalk/Run1 mileoutside ofclass timeSpend5mins in theRED Zone inone workoutWrite a FB/Googlereview forFitness Unit

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a FU BOXERCISE class
  2. Burn 400 calories in any workout session
  3. Post a photo of your food in Liftlean FB group
  4. Post a photo of you working out at The Fitness Unit
  5. Record a 30 minute walk
  6. Share a MyZone sweaty selfie on social media
  7. Take a selfie with your gym buddy and post on social media
  8. Congratulate a friends MYZONE workout
  9. Write a review about MYZONE
  10. Congratulate someone else on their Myzone workout in comments
  11. Post graph from a class on social media
  12. Complete 12 FU workouts in Feb
  13. Do 50 Squats and post your time
  14. Reach 2000 MEPS in Feb
  15. Hold a plank for 2 minutes or more
  16. Burn 300 calories in any workout session
  17. Complete a minimum of 3 Fitness Unit Workouts in a week
  18. Do a FU BOXERCISE class
  19. Complete a Myzone Fitness test
  20. Be in the yellow for 30 minutes of a workout
  21. Free!
  22. Post graph from a workout on social media
  23. Take a selfie with your trainer and post on social media
  24. Be in the red for 5 minutes of a workout
  25. Do a SHRED class
  26. Walk/Run 1 mile outside of class time
  27. Spend 5mins in the RED Zone in one workout
  28. Write a FB/ Google review for Fitness Unit