Walk/Run1 mileoutside ofclass timePost a photoof youworking outat TheFitness UnitBe in thered for 5minutes ofa workoutTake a selfiewith yourgym buddyand post onsocial mediaComplete12 FUworkoutsin FebPost a photoof your foodin LiftleanFB groupComplete aminimum of 3Fitness UnitWorkouts in aweekCongratulatesomeone elseon theirMyzoneworkout incommentsSpend5mins in theRED Zone inone workoutWrite areviewaboutMYZONEPost graphfrom a classon socialmediaBurn 400calories inany workoutsessionDo 50Squatsand postyour timeDo aSHREDclassBe in theyellow for 30minutes of aworkoutCongratulatea friendsMYZONEworkoutFree!Burn 300calories inany workoutsessionDo a FUBOXERCISEclassPost graphfrom aworkout onsocial mediaHold aplank for2 minutesor moreTake a selfiewith yourtrainer andpost onsocial mediaRecord a30 minutewalkDo a FUBOXERCISEclassReach2000MEPS inFebCompletea MyzoneFitnesstestShare aMyZonesweaty selfieon socialmediaWrite a FB/Googlereview forFitness UnitWalk/Run1 mileoutside ofclass timePost a photoof youworking outat TheFitness UnitBe in thered for 5minutes ofa workoutTake a selfiewith yourgym buddyand post onsocial mediaComplete12 FUworkoutsin FebPost a photoof your foodin LiftleanFB groupComplete aminimum of 3Fitness UnitWorkouts in aweekCongratulatesomeone elseon theirMyzoneworkout incommentsSpend5mins in theRED Zone inone workoutWrite areviewaboutMYZONEPost graphfrom a classon socialmediaBurn 400calories inany workoutsessionDo 50Squatsand postyour timeDo aSHREDclassBe in theyellow for 30minutes of aworkoutCongratulatea friendsMYZONEworkoutFree!Burn 300calories inany workoutsessionDo a FUBOXERCISEclassPost graphfrom aworkout onsocial mediaHold aplank for2 minutesor moreTake a selfiewith yourtrainer andpost onsocial mediaRecord a30 minutewalkDo a FUBOXERCISEclassReach2000MEPS inFebCompletea MyzoneFitnesstestShare aMyZonesweaty selfieon socialmediaWrite a FB/Googlereview forFitness Unit

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run 1 mile outside of class time
  2. Post a photo of you working out at The Fitness Unit
  3. Be in the red for 5 minutes of a workout
  4. Take a selfie with your gym buddy and post on social media
  5. Complete 12 FU workouts in Feb
  6. Post a photo of your food in Liftlean FB group
  7. Complete a minimum of 3 Fitness Unit Workouts in a week
  8. Congratulate someone else on their Myzone workout in comments
  9. Spend 5mins in the RED Zone in one workout
  10. Write a review about MYZONE
  11. Post graph from a class on social media
  12. Burn 400 calories in any workout session
  13. Do 50 Squats and post your time
  14. Do a SHRED class
  15. Be in the yellow for 30 minutes of a workout
  16. Congratulate a friends MYZONE workout
  17. Free!
  18. Burn 300 calories in any workout session
  19. Do a FU BOXERCISE class
  20. Post graph from a workout on social media
  21. Hold a plank for 2 minutes or more
  22. Take a selfie with your trainer and post on social media
  23. Record a 30 minute walk
  24. Do a FU BOXERCISE class
  25. Reach 2000 MEPS in Feb
  26. Complete a Myzone Fitness test
  27. Share a MyZone sweaty selfie on social media
  28. Write a FB/ Google review for Fitness Unit