(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a FU BOXERCISE class
Take a selfie with your gym buddy and post on social media
Burn 300 calories in any workout session
Share a MyZone sweaty selfie on social media
Burn 400 calories in any workout session
Congratulate someone else on their Myzone workout in comments
Spend
5mins in the RED Zone in one workout
Write a FB/ Google review for Fitness Unit
Congratulate a friends MYZONE workout
Take a selfie with your trainer and post on social media
Be in the yellow for 30 minutes of a workout
Post graph from a workout on social media
Complete a Myzone Fitness test
Post a photo of your food in Liftlean FB group
Walk/Run
1 mile outside of class time
Do a SHRED class
Be in the red for 5 minutes of a workout
Post graph from a class on social media
Do 50 Squats and post your time
Complete a minimum of 3 Fitness Unit Workouts in a week
Reach 2000 MEPS in Feb
Record a 30 minute walk
Free!
Complete 12 FU workouts in Feb
Hold a plank for 2 minutes or more
Post a photo of you working out at The Fitness Unit
