Do a FUBOXERCISEclassPost a photoof your foodin LiftleanFB groupCongratulatea friendsMYZONEworkoutPost graphfrom aworkout onsocial mediaComplete12 FUworkoutsin FebBurn 300calories inany workoutsessionHold aplank for2 minutesor moreDo aSHREDclassCongratulatesomeone elseon theirMyzoneworkout incommentsBe in thered for 5minutes ofa workoutRecord a30 minutewalkDo a FUBOXERCISEclassWrite areviewaboutMYZONECompletea MyzoneFitnesstestSpend5mins in theRED Zone inone workoutPost graphfrom a classon socialmediaWrite a FB/Googlereview forFitness UnitTake a selfiewith yourgym buddyand post onsocial mediaDo 50Squatsand postyour timeReach2000MEPS inFebWalk/Run1 mileoutside ofclass timeComplete aminimum of 3Fitness UnitWorkouts in aweekBe in theyellow for 30minutes of aworkoutTake a selfiewith yourtrainer andpost onsocial mediaPost a photoof youworking outat TheFitness UnitBurn 400calories inany workoutsessionFree!Share aMyZonesweaty selfieon socialmediaDo a FUBOXERCISEclassPost a photoof your foodin LiftleanFB groupCongratulatea friendsMYZONEworkoutPost graphfrom aworkout onsocial mediaComplete12 FUworkoutsin FebBurn 300calories inany workoutsessionHold aplank for2 minutesor moreDo aSHREDclassCongratulatesomeone elseon theirMyzoneworkout incommentsBe in thered for 5minutes ofa workoutRecord a30 minutewalkDo a FUBOXERCISEclassWrite areviewaboutMYZONECompletea MyzoneFitnesstestSpend5mins in theRED Zone inone workoutPost graphfrom a classon socialmediaWrite a FB/Googlereview forFitness UnitTake a selfiewith yourgym buddyand post onsocial mediaDo 50Squatsand postyour timeReach2000MEPS inFebWalk/Run1 mileoutside ofclass timeComplete aminimum of 3Fitness UnitWorkouts in aweekBe in theyellow for 30minutes of aworkoutTake a selfiewith yourtrainer andpost onsocial mediaPost a photoof youworking outat TheFitness UnitBurn 400calories inany workoutsessionFree!Share aMyZonesweaty selfieon socialmedia

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a FU BOXERCISE class
  2. Post a photo of your food in Liftlean FB group
  3. Congratulate a friends MYZONE workout
  4. Post graph from a workout on social media
  5. Complete 12 FU workouts in Feb
  6. Burn 300 calories in any workout session
  7. Hold a plank for 2 minutes or more
  8. Do a SHRED class
  9. Congratulate someone else on their Myzone workout in comments
  10. Be in the red for 5 minutes of a workout
  11. Record a 30 minute walk
  12. Do a FU BOXERCISE class
  13. Write a review about MYZONE
  14. Complete a Myzone Fitness test
  15. Spend 5mins in the RED Zone in one workout
  16. Post graph from a class on social media
  17. Write a FB/ Google review for Fitness Unit
  18. Take a selfie with your gym buddy and post on social media
  19. Do 50 Squats and post your time
  20. Reach 2000 MEPS in Feb
  21. Walk/Run 1 mile outside of class time
  22. Complete a minimum of 3 Fitness Unit Workouts in a week
  23. Be in the yellow for 30 minutes of a workout
  24. Take a selfie with your trainer and post on social media
  25. Post a photo of you working out at The Fitness Unit
  26. Burn 400 calories in any workout session
  27. Free!
  28. Share a MyZone sweaty selfie on social media