Free!Do a FUBOXERCISEclassBe in theyellow for 30minutes of aworkoutBe in thered for 5minutes ofa workoutRecord a30 minutewalkCongratulatesomeone elseon theirMyzoneworkout incommentsCompletea MyzoneFitnesstestShare aMyZonesweaty selfieon socialmediaPost graphfrom a classon socialmediaSpend5mins in theRED Zone inone workoutComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaDo aSHREDclassWrite areviewaboutMYZONEPost a photoof youworking outat TheFitness UnitBurn 400calories inany workoutsessionPost a photoof your foodin LiftleanFB groupCongratulatea friendsMYZONEworkoutHold aplank for2 minutesor moreTake a selfiewith yourtrainer andpost onsocial mediaWalk/Run1 mileoutside ofclass timePost graphfrom aworkout onsocial mediaWrite a FB/Googlereview forFitness UnitComplete aminimum of 3Fitness UnitWorkouts in aweekBurn 300calories inany workoutsessionDo 50Squatsand postyour timeDo a FUBOXERCISEclassReach2000MEPS inFebFree!Do a FUBOXERCISEclassBe in theyellow for 30minutes of aworkoutBe in thered for 5minutes ofa workoutRecord a30 minutewalkCongratulatesomeone elseon theirMyzoneworkout incommentsCompletea MyzoneFitnesstestShare aMyZonesweaty selfieon socialmediaPost graphfrom a classon socialmediaSpend5mins in theRED Zone inone workoutComplete12 FUworkoutsin FebTake a selfiewith yourgym buddyand post onsocial mediaDo aSHREDclassWrite areviewaboutMYZONEPost a photoof youworking outat TheFitness UnitBurn 400calories inany workoutsessionPost a photoof your foodin LiftleanFB groupCongratulatea friendsMYZONEworkoutHold aplank for2 minutesor moreTake a selfiewith yourtrainer andpost onsocial mediaWalk/Run1 mileoutside ofclass timePost graphfrom aworkout onsocial mediaWrite a FB/Googlereview forFitness UnitComplete aminimum of 3Fitness UnitWorkouts in aweekBurn 300calories inany workoutsessionDo 50Squatsand postyour timeDo a FUBOXERCISEclassReach2000MEPS inFeb

Myzone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Do a FU BOXERCISE class
  3. Be in the yellow for 30 minutes of a workout
  4. Be in the red for 5 minutes of a workout
  5. Record a 30 minute walk
  6. Congratulate someone else on their Myzone workout in comments
  7. Complete a Myzone Fitness test
  8. Share a MyZone sweaty selfie on social media
  9. Post graph from a class on social media
  10. Spend 5mins in the RED Zone in one workout
  11. Complete 12 FU workouts in Feb
  12. Take a selfie with your gym buddy and post on social media
  13. Do a SHRED class
  14. Write a review about MYZONE
  15. Post a photo of you working out at The Fitness Unit
  16. Burn 400 calories in any workout session
  17. Post a photo of your food in Liftlean FB group
  18. Congratulate a friends MYZONE workout
  19. Hold a plank for 2 minutes or more
  20. Take a selfie with your trainer and post on social media
  21. Walk/Run 1 mile outside of class time
  22. Post graph from a workout on social media
  23. Write a FB/ Google review for Fitness Unit
  24. Complete a minimum of 3 Fitness Unit Workouts in a week
  25. Burn 300 calories in any workout session
  26. Do 50 Squats and post your time
  27. Do a FU BOXERCISE class
  28. Reach 2000 MEPS in Feb