Free!10 Sec.tree pose(right/left)20 SecPlank20 SecJog inPlace30 SecWall sit10JumpingJacks10SideLunges2 lapsaroundgym20 Legkicks4 Lapsaroundgym20JumpingJacks6Crunches7Burpees6 Sit-Ups10 Hopon onefoot15 WallPush-ups15 Secmarchin Place9Squats10Push-Ups30 SecJumpRopeFree!10 Sec.tree pose(right/left)20 SecPlank20 SecJog inPlace30 SecWall sit10JumpingJacks10SideLunges2 lapsaroundgym20 Legkicks4 Lapsaroundgym20JumpingJacks6Crunches7Burpees6 Sit-Ups10 Hopon onefoot15 WallPush-ups15 Secmarchin Place9Squats10Push-Ups30 SecJumpRope

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Sec. tree pose (right/left)
  3. 20 Sec Plank
  4. 20 Sec Jog in Place
  5. 30 Sec Wall sit
  6. 10 Jumping Jacks
  7. 10 Side Lunges
  8. 2 laps around gym
  9. 20 Leg kicks
  10. 4 Laps around gym
  11. 20 Jumping Jacks
  12. 6 Crunches
  13. 7 Burpees
  14. 6 Sit-Ups
  15. 10 Hop on one foot
  16. 15 Wall Push-ups
  17. 15 Sec march in Place
  18. 9 Squats
  19. 10 Push- Ups
  20. 30 Sec Jump Rope