6 Sit-Ups6Crunches30 SecWall sit10SideLunges20JumpingJacks10JumpingJacks15 Secmarchin Place10 Sec.tree pose(right/left)Free!30 SecJumpRope10Push-Ups20 Legkicks2 lapsaroundgym20 SecJog inPlace20 SecPlank10 Hopon onefoot4 Lapsaroundgym9Squats7Burpees15 WallPush-ups6 Sit-Ups6Crunches30 SecWall sit10SideLunges20JumpingJacks10JumpingJacks15 Secmarchin Place10 Sec.tree pose(right/left)Free!30 SecJumpRope10Push-Ups20 Legkicks2 lapsaroundgym20 SecJog inPlace20 SecPlank10 Hopon onefoot4 Lapsaroundgym9Squats7Burpees15 WallPush-ups

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Sit-Ups
  2. 6 Crunches
  3. 30 Sec Wall sit
  4. 10 Side Lunges
  5. 20 Jumping Jacks
  6. 10 Jumping Jacks
  7. 15 Sec march in Place
  8. 10 Sec. tree pose (right/left)
  9. Free!
  10. 30 Sec Jump Rope
  11. 10 Push- Ups
  12. 20 Leg kicks
  13. 2 laps around gym
  14. 20 Sec Jog in Place
  15. 20 Sec Plank
  16. 10 Hop on one foot
  17. 4 Laps around gym
  18. 9 Squats
  19. 7 Burpees
  20. 15 Wall Push-ups