30 SecWall sit10SideLunges10Push-Ups10JumpingJacks2 lapsaroundgym30 SecJumpRope7Burpees20JumpingJacks9SquatsFree!15 Secmarchin Place20 SecJog inPlace6Crunches15 WallPush-ups20 Legkicks10 Sec.tree pose(right/left)4 Lapsaroundgym6 Sit-Ups20 SecPlank10 Hopon onefoot30 SecWall sit10SideLunges10Push-Ups10JumpingJacks2 lapsaroundgym30 SecJumpRope7Burpees20JumpingJacks9SquatsFree!15 Secmarchin Place20 SecJog inPlace6Crunches15 WallPush-ups20 Legkicks10 Sec.tree pose(right/left)4 Lapsaroundgym6 Sit-Ups20 SecPlank10 Hopon onefoot

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall sit
  2. 10 Side Lunges
  3. 10 Push- Ups
  4. 10 Jumping Jacks
  5. 2 laps around gym
  6. 30 Sec Jump Rope
  7. 7 Burpees
  8. 20 Jumping Jacks
  9. 9 Squats
  10. Free!
  11. 15 Sec march in Place
  12. 20 Sec Jog in Place
  13. 6 Crunches
  14. 15 Wall Push-ups
  15. 20 Leg kicks
  16. 10 Sec. tree pose (right/left)
  17. 4 Laps around gym
  18. 6 Sit-Ups
  19. 20 Sec Plank
  20. 10 Hop on one foot