15 Secmarchin Place30 SecJumpRope20 Legkicks10 Hopon onefoot6Crunches20 SecPlank10 Sec.tree pose(right/left)9Squats6 Sit-Ups10JumpingJacks30 SecWall sit20 SecJog inPlace10SideLunges2 lapsaroundgymFree!7Burpees10Push-Ups4 Lapsaroundgym15 WallPush-ups20JumpingJacks15 Secmarchin Place30 SecJumpRope20 Legkicks10 Hopon onefoot6Crunches20 SecPlank10 Sec.tree pose(right/left)9Squats6 Sit-Ups10JumpingJacks30 SecWall sit20 SecJog inPlace10SideLunges2 lapsaroundgymFree!7Burpees10Push-Ups4 Lapsaroundgym15 WallPush-ups20JumpingJacks

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec march in Place
  2. 30 Sec Jump Rope
  3. 20 Leg kicks
  4. 10 Hop on one foot
  5. 6 Crunches
  6. 20 Sec Plank
  7. 10 Sec. tree pose (right/left)
  8. 9 Squats
  9. 6 Sit-Ups
  10. 10 Jumping Jacks
  11. 30 Sec Wall sit
  12. 20 Sec Jog in Place
  13. 10 Side Lunges
  14. 2 laps around gym
  15. Free!
  16. 7 Burpees
  17. 10 Push- Ups
  18. 4 Laps around gym
  19. 15 Wall Push-ups
  20. 20 Jumping Jacks