20 SecJog inPlace6Crunches9Squats30 SecJumpRopeFree!6 Sit-Ups15 WallPush-ups2 lapsaroundgym10 Sec.tree pose(right/left)15 Secmarchin Place10 Hopon onefoot10JumpingJacks10Push-Ups20 Legkicks20 SecPlank10SideLunges20JumpingJacks7Burpees4 Lapsaroundgym30 SecWall sit20 SecJog inPlace6Crunches9Squats30 SecJumpRopeFree!6 Sit-Ups15 WallPush-ups2 lapsaroundgym10 Sec.tree pose(right/left)15 Secmarchin Place10 Hopon onefoot10JumpingJacks10Push-Ups20 Legkicks20 SecPlank10SideLunges20JumpingJacks7Burpees4 Lapsaroundgym30 SecWall sit

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Jog in Place
  2. 6 Crunches
  3. 9 Squats
  4. 30 Sec Jump Rope
  5. Free!
  6. 6 Sit-Ups
  7. 15 Wall Push-ups
  8. 2 laps around gym
  9. 10 Sec. tree pose (right/left)
  10. 15 Sec march in Place
  11. 10 Hop on one foot
  12. 10 Jumping Jacks
  13. 10 Push- Ups
  14. 20 Leg kicks
  15. 20 Sec Plank
  16. 10 Side Lunges
  17. 20 Jumping Jacks
  18. 7 Burpees
  19. 4 Laps around gym
  20. 30 Sec Wall sit